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Ep 105 Are you over it? How do you know?
This solocast gets a little personal as I share my perspective on “Deal with it,” “Get Over it,” and Suck it up, buttercup.” These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing?
When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our body communicates with us.
Recently, I experienced a DEEP emotional (Somato-Emotional, Body, Mind) release with a trusted Craniosacral Therapist from the Upledger Institute. This is a therapy modality of soft-tissue release that I have also practiced for almost 20 years.
Be sure to ask your therapist when they last sought a treatment session. A skilled therapist will tell you that they are also committed to receiving treatments too. The giver needs to also release and re-balance themselves.
What are you holding onto and is it serving your body, mind, and life?
Is it better to get over it, or to shift into feeling and processing the emotion?
Find support for yourself and
** Support Us Today, Write a Review! The Midlife Connection Podcast
1. Write a review: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit”
2. Share this podcast/YouTube Video
3. Sponsor an episode, book a chat with me. https://calendly.com/womensmidlifenetwork/clarity-call-20-minutes
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Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day -
Ep 104 Aneace Haddad Soaring Beyond Midlife
What if the same forces that drive someone to change partners, quit their job or buy a convertible could instead bring rejuvenating energy to their current life, career, or organization?
My guest, Aneace Haddad, is only the 3rd man I have interviewed in over 100 episodes. This will be worth your time! Check out Episodes Happy Birthday Marine or Drumming as Therapy
Aneace, an Executive Level Coach guides Chief Executive, Financial and Technology Officers (CEO, CFO, and CTO) to embrace the changes of midlife, re-define leadership, and embark on an authentic self-discovery journey.
Discover the similarities and differences in both men and women after 40, 50, and beyond as we navigate what Aneace calls, the 3 Winds of Change. In his latest book, Soaring Beyond Midlife, Aneace brings an international and multi-cultural perspective to shine the light of wisdom on how clinging to our professional, personal, or parental identity can hold us back from taking flight to become the person we were meant to be in the world.
Hear how he supported a client to develop empathy at home in order to translate the skills in the workplace to experience less turnover.
Learn a surprising connection to the age and stage of a leader’s children to how one relates to colleagues and team members at work?
Aneace lives in Singapore and travels internationally for work. He is fascinated by the skill sets that emerge out of the midlife transformation.
Are the Executive Skills of a 45 year old the same as a 55 year old? Which is more important to develop, humility or an iron will?
Aneace heritage is half US/Iranian, lived in France and Singapore - Aneace's 15-year experience coaching multinational leaders, author of 'The Eagle that Drank Hummingbird Nectar', brings incredibly valuable insights.
Contact Aneace
LinkedIn: https://www.linkedin.com/in/aneace/
Facebook: https://www.facebook.com/aneacehaddadpersonal/
WATCH on YOUTUBE:
Teaser https://youtu.be/vlQDPAgaki0
Full https://youtu.be/k666azIFXus
Follow Hillary
IG https://www.instagram.com/womensmidlifenetwork
FB https://www.facebook.com/WomensMidlifeNetwork
LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/
Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day -
Saknas det avsnitt?
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Ep 103. Take Back Your Power and Find Your Strength with a European Champion Weightlifter
Are you a woman who avoids lifting weights because you are afraid to bulk up?
Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you.
Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing it all.
You will learn
How focusing 15 minutes/day is ENOUGH to see changes in your energy level and confidence in just 2 weeks!
Where the BEST place to work out when you are serious about building strength.
The importance of connecting to where your body is in space and during movement for proper alignment.
Why sleep is non-negotiable and a foundation for supporting metabolism.
The surprising ONE thing you can do today to get better sleep!
Grab Kim’s Free health and strength assessment at kimrahir.com
Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting is on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems after 30. She turns the science we know about human health into actionable steps for everyday life. Kim, a German living in Spain is also a mom of three grown kids.
The ONE best step you should take: Remember, we HAVE to make mistakes - people pleasing, giving too much, sending out too many emails. Is success the result of hard work, luck, or patience? What are the small steps that help us get to the TOP?
Roundtable chats - what women crave - to KNOW we are NOT alone
https://www.facebook.com/kim.rahir/
https://www.linkedin.com/in/kim-rahir/
https://kimrahir.com
What is one fun fact you rarely share that may help women in midlife/over 40/50 and beyond?
FUN FACT One that surprises most people is that your metabolism stays roughly the same from your 20s until you turn 60. So it doesn’t slow down in your 40s and 50s as most women think. (We are the ones slowing down, not our metabolism LOL)
Watch on YouTube
https://youtu.be/JANLscNxuso Teaser
https://youtu.be/VulclSMFA-Q Full Episode
Follow Hillary
IG https://www.instagram.com/womensmidlifenetwork
FB https://www.facebook.com/WomensMidlifeNetwork
LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/
Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day -
Ep 102 - 100th Episode Celebration Part 2; Can You (Really) Feel the LOVE?
In Ep 100, I started you out on the humility journey, and I wanted to make sure I shared more.
I have felt love in my love - the love of a parent, a child, a sibling, a dear friend…
Sometimes - love is all you need, perhaps even all you desire, and occasionally, love just is not enough.
In February, there is a LOT of talk about love, pink and red roses, chocolate, ok we can’t fault chocolate for getting dragged into a self-limiting belief of the construct of the marketing extravaganza (known as Valentine’s Day). Chocolate is good and does not need to be limited to Feb 14th.
Personally, I believe we can and should bring love to the important people in our lives every single day. Am I alone in this?
How to TRULY Feel the Love in Your Life
In this Episode, Hillary will discuss:
Ask yourself - why am I eating/drinking/doing THIS right now?
Is there an emotion I am trying to NUMB instead of feel and let it flow through its course?
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What Hill learned about… loving myself in 2023
The ONE best step you should take to feel more love in your life…
Get outside 20 minutes/day - UNPLUGGED Or, I have another option for you.
Spend time in stillness and silence - start with 5 minutes/day and build up to 20 minutes. This IS HARD!
Follow Hillary
IG https://www.instagram.com/womensmidlifenetwork
FB https://www.facebook.com/WomensMidlifeNetwork
LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/
Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great
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Looking to CONNECT in Community with Women 40+, 50+, and beyond?
Join us the 2nd Monday of EACH month inside the Women’s Midlife Network Membership: Community Bloom at 12:30 or 7:30pm ET!
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***How you can support HillTalks Momentum in Midlife Podcast***
1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit”
2. SHARE this podcast/YouTube Video with someone TODAY!
3. SPONSOR an episode, Book a CHAT HERE!
I'm Hillary Baggett, host of HillTalks Momentum in Midlife Podcast. As an OT turned entrepreneur at 50, I am on a mission to connect, motivate, and inspire women over 40, 50, and 60 to know that no matter what, you can reach for that dream and know you are not alone as we create the Women's Midlife Network.
https://youtu.be/qe6_oxuYGeQ -
Ep 100 - Celebrate 100th Episode Part 1
Well, I am thrilled and a little embarrassed all at once. I released Ep 101 BEFORE 100! Oh well, another notch in my humility belt.
What are you celebrating and why?
Is it hard to pause to acknowledge a small or big step towards progress? What about without alcohol or junk food?
Imagine you are feeling good, strong, confident, and competent… CELEBRATE!
How would facing that fear and getting unstuck feel?
What would your future self say to your present self?
Take time to rest, slow down, and recognize those accomplishments! We get ONE life!
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In Episode 102 Celebration Part 2, Hillary will discuss:
Ask yourself - why am I eating/drinking/doing THIS right now?
Is there an emotion I am trying to NUMB instead of feel and let it flow through its course?
How to use the feel the love guide…
What Hill learned about… loving myself in 2023
The ONE best step you should take to feel more love in your life…
Get outside 20 minutes/day - UNPLUGGED Or, I have another option for you.
Spend time in stillness and silence - start with 5 minutes/day and build up to 20 minutes.
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Follow Hillary
IG https://www.instagram.com/womensmidlifenetwork
FB https://www.facebook.com/WomensMidlifeNetwork
LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/
Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great
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Looking to CONNECT in Community with Women 40+, 50+, and beyond?
Join us the 2nd Monday of EACH month inside the Women’s Midlife Network Membership: Community Bloom at 12:30 or 7:30pm ET!
----------------------------------------------------------------------
***How you can support HillTalks Momentum in Midlife Podcast***
1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit”
2. SHARE this podcast/YouTube Video with someone TODAY!
3. SPONSOR an episode, Book a CHAT HERE!
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Ep 101 Are You Ready to Live Your Soul's Purpose? with Jessica Joines
If you have a longing to discover your soul purpose in the world, then this is the episode for you. As Gen Xers, too, many of us were raised to believe that we had to do it all for everyone, be everyone to and for everyone else, perform, produce, and be perfect in order to have it all.
The good news is, there are women out there who have your back, are willing to be vulnerable and support you through the journey together.
You will learn:
What does it mean to live your SOUL purpose?
Why is this important to women in a C-suite and what exactly is the C-suite?
What is the soul JOURNEY you guide high-achieving women to navigate?
Why is Heart-Centered engagement essential for women?
The number one mindset shift that keeps us from experiencing joyful presence in each moment.
Where to find a group of women, willing to leave their ego at the door.
I learned to:
Ask my heart this VERY important question.
Create SPACE for more of two essential practices each day
Strategies to start using TODAY.
Jessica Joines, founder of the Women’s Purpose Community. This thriving personal and spiritual growth network is tailored for accomplished C-Suite women and has grown to encompass 60 dedicated members and continues to flourish as a safe, peer-to-peer space for seasoned executives. She is not only a dedicated community builder but has also undergone a transformative evolution. As a former global CMO, Jessica has transitioned into a bestselling author (Dare to Believe), spiritual coach, and highly sought-after international speaker.
Jessica is on a mission to inspire transformational journeys and empowerment, with a focus on guiding and uplifting women to discover their inherent potential while transcending the barriers of fear and ego.
With her remarkable journey as the founder of the Women's Purpose Community, author of Dare to Believe, and charismatic host of "Soul Purpose with Jessica Joines," she has created a nurturing environment for women to explore their life's purpose and receive invaluable coaching guidance. Jessica's speaking engagements are known to resonate deeply, leaving audiences inspired to embark on their personal journeys of self-discovery.
Connect on www.jessicajoines.com
LinkedIn https://www.linkedin.com/in/jessicajoines/
Instagram - https://www.instagram.com/jessicaljoines/?hl=en
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WATCH on YouTube: Teaser https://youtu.be/AY2perRNKfM
Full Episode: https://youtu.be/LMTwjRlE5iM
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Ep 99 The Daughter Ship: Courage to Face Your Past, Heal, and Thrive with Boo Trundle
Is there a strength you had to develop? Is there a book inside you waiting to be written? Are you a courageous daughter, a survivor?
Have you read an author who teaches you how to enjoy the unique structure of her novel?
This work of literary fiction meets self-help for the heroine’s journey from surviving to thriving.
Meet Boo Trundle, a true multi-passionate, multi-hyphenate -novelist-artist-singer-and-songwriter who started her first book at 23 and was finally published with Pantheon at age 56.
In this episode, you will hear some vulnerable stories on parenting teens, young adults, relationships, and big dreams to become a Best Selling Author. And... I even get emotional...
Why she was named Boo, changed her name when she gave birth to her daughter, and reclaimed Boo at the right time for her!
What Boo learned in the book writing, editing, marketing, and publishing process that might help you on your writing journey.
How many rejections does one receive before the big YES?
The value of not only believing your dream will happen but the power of saying those affirmations out loud!
Connect www.BooTrundle.com
IG https://www.instagram.com/bootrundle/
Tiktok https://www.tiktok.com/@bootrundle
Facebook https://www.facebook.com/BooTrundle/
YouTube
Medium
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Watch on YouTube:
Teaser: https://youtu.be/EAR6zRCuFQ8 Ep 99 Daughter Ship - Teaser Boo Trundle
Full Episode https://youtu.be/73uhCaJK6YU
BOO TRUNDLE is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Records. She lives in New Jersey. The Daughter Ship is her first novel.
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Looking to CONNECT in Community with Women 40+, 50+, and beyond?
Join us the 2nd Monday of EACH month inside the Women’s Midlife Network Membership: Community Bloom at 12:30 or 7:30pm ET!
----------------------------------------------------------------------
***How you can support HillTalks Momentum in Midlife Podcast***
1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit”
2. SHARE this podcast/YouTube Video with someone TODAY!
3. SPONSOR an episode, Book a CHAT HERE!
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Ep 98 Accepting You Are Perfect As You Are - The Aargh to Zen of Perimenopause
Have you been wishing for a Perimenopause “Bible” to help you navigate ALL the Symptoms of Perimenopause? If so, then tap here: Amazon to grab The Aargh to Zen of Perimenopause might be the right one for you. 40 Experts came together to write this book. In the UK, the A-Z is a book of roadmaps for finding your way around. Similarly, this gem of a book helps you navigate the top symptoms with practical strategies.
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In the A-Zen of Perimenopause, Emily and collective co-authors known as “The PeriHub Experts” share not only the facts, but this book also serves as a comforting arm around your shoulders, showing you you're not alone on this journey. Are you longing to feel in control, understand the changes, and embrace this phase with confidence? Join the countless women who've found solace and solutions within these pages.
In today’s episode, Emily tells us her greatest lessons learned on creating a collaborative book process; details on the chapters she wrote on
Body Acceptance
Boundaries in Business and
Tracking Symptoms as a Superpower.
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She offers Perimenopause “Hugs” - in person meet ups in the U.K to brainstorm solutions, provide support, and eat some cake!
Her greatest lesson will encourage us ALL -
Check out Emily’s other HillTalks Momentum in Midlife Podcast episodes
Peri-What is Happening to Me?
Season 3
The Peri-Superpowers: Tracking, Collaboration, and Boundaries.
Build a Business with Boundaries and Experts
Watch on YouTube Links
MAIN https://youtu.be/uh8_RFQcBd0?si=OqoWaSYJTHpp_bna
Teaser https://youtu.be/2NfhWbU7jko
Main Gallery View https://youtu.be/JW0kVVAbtnM
Main Speaker view - https://youtu.be/-Ekw3xV7GWQ
Follow Hillary
IG https://www.instagram.com/womensmidlifenetwork
FB https://www.facebook.com/WomensMidlifeNetwork
LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/
Sign up for Newsletter
Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great
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Ep 97 How to Write the Ultimate Love Letter to Your Family Today!
Don’t blindside the people you love the most without this love letter! Whether one of your deepest desires is financial freedom or leaving a legacy, what’s missing in your toolbox? What does a love letter have to do with any of this?
Have you considered real estate investment? How is your Estate Plan coming along?
Mary Hart founded AIM, the Alternative Investing Movement after retiring as an Estate Planning attorney, but continues to pave the way and teach AIM to support women in finance.
You will learn
How to STOP trading time for money
Tactics to stop being at the mercy of other people for financial security and knowledge
Start small and go slow with investing
Understand what details need to be available for those left behind
Protect yourself from the “bad actors” looking to charm you out of your money and investments.
And then, there is MORE...
What is a mastermind and what you might gain from joining one?
How to find a mentor, network, and become a real estate investor
How getting put in the hot seat can clarify your focus, challenges, and what is working
The library of books Mary recommends that every person can benefit from.
+++ The 5 Essentials for Estate Planning so you can avoid probate. (loss of control of assets after death or disability.
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Follow and Find Mary: www.maryhart.net
Grab her resources: https://www.maryhart.net/resources FB https://www.facebook.com/mary.hart.1422 Instagram and LinkedIn AIM Alternative Investing Movement https://www.alternativeinvestingmovement.com/?fbclid=IwAR0FkvHtefjoigDgqUkbW0LAz2vYLS7yC0j-kY8KUVDu-0SNDPUCfXbPbxsWatch HERE YouTube Links to Watch
Teaser https://youtu.be/ZEjXbkaNsto
Main: https://youtu.be/fqy4iS6uQjY
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Grab a FREEBIE: How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great
Follow Hillary
LinkedIn: https://www.linkedin.com/in/hillary-baggett-communitybloom
Linktree: https://linktr.ee/communitybloom
FB https://www.facebook.com/WomensMidlifeNetwork
IG https://www.instagram.com/womensmidlifenetwork/
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Ep 96 Andi Wren Have You Been Blindsided in Finances?
Do you find yourself avoiding to create or follow a budget? Does the idea of investing stress you out? If there was such a thing as a financial superhero, then Andi Wren, MA, AFC (Accredited Financial Counselor) would be the Wonder Finance Woman.
Common blindside financial events include the 4Ds: death of a spouse/loved one, divorce, dementia, or disability. Add job loss and desertion to the list, and anyone can buckle under the financial strain.
In this episode you will learn,
What needs to be listed in BOTH your names
What information is needed to pay the beneficiary on death
How to navigate funeral costs
How you can protect your credit and prevent anyone from opening a credit card in your name.
Tips on how you can pay off debt and pay cash for a house
Financial Mediation - what is it, who needs it, and how do you work with Andi ______________________________________________________________
Subscribe on YouTube: Teaser Andi Wren Blindsided by Finances - Speaker View
Main https://youtu.be/T4yUd-tqm6Q Or Gallery View https://youtu.be/bbTvbhJEu1o
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Hillary learned about
Careers and continuing education in finance
Benefits of a monthly money date
What a good enough credit score is
How credit scores impact both Interest and Insurance rates.
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Subscribe on Spotify
Connect with Andi - Linked In https://www.linkedin.com/in/andiwrenn/ Or
FB https://www.facebook.com/CoachingCapability
Andi is past president of the AFCPE - Association for Financial Planning Counseling and Education.
Andi’s passion is to educate people (especially with a military affiliation) so they are not blindsided when it comes to money like she and many of her clients have been. When I met Andi at the Military Money Convention in Nashville in 2023, her financial freedom and independence struck me as unique with all that life has dealt her. Her skills and knowledge with money management runs deep and long with decades of experience. Whether you are just learning about finance, or are on the road to become a professional financial counselor, certified planner, or more, Andi has likely written one of the trainings you will or have attended.
Learn More: Andi has over 35 years experience in outreach, education, management, counseling, and conflict resolution. With a masters in counseling, I foster growth in and help connect both leaders and financial professionals so that excellence in client service becomes the standard.
My passion for helping others reach their potential. As an educator and coach, my teaching expanded out of the classroom into helping people to eliminate debt and build wealth. After I discovered that there was usually a relationship issue involved in financial problems, I earned a Master’s in counseling and use my strengths in conflict resolution and negotiation during Family and Divorce Mediation.
Connect on Linked In https://www.linkedin.com/in/andiwrenn/
Or FB https://www.facebook.com/CoachingCapability
Specialties: Collaboration, leadership, coaching, financial and relationship counseling, financial education, professional development, curriculum development analysis and implementation, networking, working with people from diverse backgrounds, mediation and conflict resolution.
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Ep 95 - My Journey to Loving Myself to Create My Best Health came with a price and felt like winning the lottery! If you are you looking to amplify or improve your health, wealth, courage or love in 2024, then this is your best starting point.
My upcoming guests are presenting Simple Solutions to prevent or overcome Blindsided Situations - Finance, Budgeting, Estate Planning, Changes in our mindset and physical health.
After 2023, where MANY of us struggled AND faced fears related to health, finances, and relationships, here you will find hope and encouragement.
Grab your free guide to make every day great HERE:
In this Episode, Hillary will discuss:
Who you can meet, know, and trust to support you when life throws BIG curveballs. Ask yourself these questions to move toward your dream/goal. How to reflect back AND look forward. What I learned about myself in 2023. The ONE best step you should take TODAY for YOU.Hear a little how I learned to:
Face ALL my lingering fears, yes there were a lot! Create an intentional support network Hold myself accountable to move/stretch/strengthen AND drink water, I need to OWN it Open the membership of Community Bloom at the Women’s Midlife Network - 1 meeting per month. Join Us Monday January 29th and then every 2nd Monday at 12:30 or 7:30 ET!How you can support HillTalks Momentum in Midlife Podcast
Write a review: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit” Share this podcast Sponsor an episode, book a chat with me.Watch HERE YouTube Main video
Sign up for Newsletter by sending an email to [email protected]
Follow Hillary
LinkedIn: https://www.linkedin.com/in/hillary-baggett-communitybloom
Linktree: https://linktr.ee/communitybloom
FB Facebook: https://www.facebook.com/WomensMidlifeNetwork
IG Instagram: https://www.instagram.com/womensmidlifenetwork/
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Ep 94. Is gratitude a choice? And, can it be cultivated? Some people say, gratitude is an attitude - and is impacted by your perspective. A positive mindset shift helps.
But can you be grateful AND grieve loss at the same time? According to Gr8tfulChick, Larissa Traquair, we can!
In this episode, you will learn...
How to set yourself up for success on the hard days Some surpirsing benefits of therapy while grieving loss - a spouse, a community, friends, or a beloved pet. Can you weep and walk forward? Larissa's advice to her younger self which may help your younger self too. What age needs the most love and healing? What is anticipatory grief and how does this help? More weird things to be grateful for...Check out Larissa at www.Gr8tfulChick.com
Facebook: Gr8tful Tribe
IG: Gr8tful Chick - Therapy Thoughts, Gratitude Challenges, Project Gr8tful and more!
I met Larissa in Okinawa Japan and she is one crafty gal! She mixes her love of crafts, faithful walk with Jesus, and keeping it real, especially when life gets messy!
Who will you share this podcast with today?
No YouTube for live video on this one - respecting boundaries is essential!
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Ep 93 How to Decide to Persevere and Overcome with Alison Jacobson
Have you met someone who is taking on All.The.Things and you think, “Oh, I could never do that? Well, Alison Jacobsbon, author or Shut the Fear Up and Daily Inspirations for Midlife Women: Peace Joy, Confidence and Abndance…
In this episode:
Overcome life-changing situations include loss of a son to SIDS, bankruptcy after a divorce, and being a full time caregiver for her 2nd husband with Multiple Sclerosis, 2nd child with Intellectual disabilities and her mother - all in the same house.
How you can personally and professionally successfully navigate your next steps.
Hear 3 Lessons Learned while training for the NYC Marathon at 57 that can help women in Midlife. Identify the 3 barriers that hold women back from pursuing the dream How Boundaries can Be Loving and who and who NOT to share your big dreams Develop the ‘Quiet Confidence’ that knows “You are Awesome” and releases the people pleaserAbout
Alison Jacobson is known as the Midlife Maverick. She’s a
testament to resilience, having triumphed over grief and
obstacles including the death of her baby to SIDS, financial devastation after a
divorce and managing the role of caregiver for her son with Intellectual Disabilities
and her husband with Primary Progressive MS. Her journey includes successfully
starting and selling a business at 28, conquering the NYC Marathon at 57, proving
it’s never too late for transformation. As a serial entrepreneur, successful coach,
and speaker, she empowers women in midlife to rediscover their goals, rebuild
confidence, amplify joy, and unlock the abundance they deserve.
IG @_alisonjacobson https://www.instagram.com/_alisonjacobson/
LinkedIn - ihttps://www.linkedin.com/in/alison-jacobson-midlifemaverick/
IG - @AlisonJacobson
Website https://alison-jacobson.com/
SIDS Alliance https://www.Firstcandle.org
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Sign up at www.womensmidlifenetwork.com
Join the Email List for juicy episodes, Full Ep 92 On Weird Things I am Grateful For - well - I added some bonus material in... Subscribe to HillTalks Momentum in Midlife Podcast - so women over 40 can KNOW you are NOT alone!
We often say, "don't judge me", but hey - I am ready for it!
2023 was rough for me, how about you? Listen and hear my top 4 things I am oddly thankful for and see how it compares to your year.
What weird things are you grateful for?
I need some help and asking for assistance is VERY new for me.
Will you please write a review? On Spotify, Apple, Google, Audible, iHeart Radio. Reviews get the word out!
Thank you! Cheering you on!
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Ep 91 The 3 Deliberate Decisions to Make Meaning in Midlife
Do you prefer audio or video?
You Tube shortie https://youtu.be/0JbAmFtmU6Q
Full Episode https://youtu.be/RmrlCBu3-WA
Whether becoming an author or making meaning with your life is important to you, do you ever feel stuck wondering where to start?
In this episode, you are going to meet Lynne Golodner, an author, writer, and host of the Making Meaning Podcast…
Learn how
-To make this the BEST time of your life
-Be strategic as you pivot your path in life or career
-You can choose how to spend your time and find your people, a mentor, and learn from others
-Release those relationships that are not building you up
Lynne shares
- What makes midlife the most exciting for her as well as how she is different now.
- Where she learned to not focus on whether people like her or not.
- The impact her father’s wisdom had on her life and his greatest tips.
- How spending a month in another country, visiting local grocery stores, and connecting with authors world-wide shifted her perspective and skyrocketed her confidence.
A sneak peek into Woman of Valor - literally meaning, a strong woman choosing her identity.
The Make Meaning Podcacst https://podcasts.apple.com/us/podcast/the-make-meaning-podcast/id1448252358
Lynne Golodner writes emotional novels with compelling Jewish characters who are determined to fill their lives with passion, purpose and love. Her first novel, Woman of Valor, joins a body of work that includes two poetry collections and six nonfiction books, including Hide and Seek: Jewish Women and Hair Covering and The Flavors of Faith: Holy Breads. Lynne is a writing coach, marketing entrepreneur and host of the Make Meaning Podcast, and her creative nonfiction has been published around the world. With a BA from University of Michigan and an MFA from Goddard College, Lynne is the mother of four and lives in Huntington Woods, Michigan, with her husband, Dan.
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Ep 90 - While we continue how women support women, we are embarking on a series on making deliberate decisions and today are talking about finding your flow, for business owners and entrepreneurs - but this is also helpful even for life. Dr. Moira Hanna, organizational psychologist, mindset from idea to implementation coach, and college professor. If you are looking for that ONE next step, how to find the elusive work-life balance and what happens when we determine we will get in flow, then this is the episode for you. I so enjoy this conversation with Moira and know you will find juicy bits of wisdom too.
If you are feeling overwhelmed, struggling with focus, staying on track, or finding the elusive work-life balance, then this episode is for you. Many of us do not consider ourselves entrepreneurs or business owners, unless we are making money and supporting ourselves. The truth is — if you have a product or service that you are trying to share with the world in order to make other people’s lives, better or easier, then you can call yourself an entrepreneur or business owner.
In this episode, I chat with Dr. Moira Hanna, an organizational psycholologist, college professor, podcaster and homeschool Mom who helps course creators get from idea to implementation.
You will learn how to
Get really clear on that next best step in your work or life
Discover where to find your guiding principles or Northstar
Bust the myth of just taking action, any action
Find more clients, but not just any clients, but the right fit for you.Drop the perfectionism that is holding you back
Email: [email protected]
Give yourself permission to pivot in business.
Let go of the “Fast track” myth and find support to help you get there.
Website: http://www.coachinghive.com
With more people seeking the entrepreneurial lifestyle, it is easy to feel like you are simply part of the crowd. The Coaching Hive helps you create a business and clear message so that you’ll stand out from the crowd as the Go-To Resource and leader in your industry.Follow Moira in the The Entrepreneur Mindset Podcast
Webiste: EntrepreneursInFlow.co
https://www.entrepreneursinflow.co/
The Entrepreneur Mindset Podcast https://podcasts.apple.com/us/podcast/entrepreneur-mindset-podcast/id1550666796
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Ep 89 Do you feel like you are drowning in all the negative messages in the media? Well, meet Polly Warren for a breath of fresh positive air. In this episode, Polly shares her key points for staying informed, creating personal growth, and letting go of the fear and anxiety that hold us back.
As the host of the Positive Perimenopause Podcast, Polly helps us all understand both the body and the mind by teaching us
The 3 biggest ways you can make a difference in your health.
How to walk through a new kind of breath work.
How to notice differences in our moods and how to communicate to our provider?
Specific breathing techniques that have the power to reset and change your nervous system in a few short minutes.
Polly has encouraged me to be more consistent and everything I do. While she used to be shy in front of the camera or the microphone, now she is more confident and bold, goes live every Monday on Instagram, and has released the perfection that holds so many of us back. Including me.
Check out The Positive Perimenopause Podcast
Connect with Polly: [email protected]Polly is a Wellness Coach with a particular interest in perimenopause, a former primary school teacher, mother of three, and the host of The Positive Perimenopause Podcast. She is dedicated to helping midlife women to have the most positive experience not only of perimenopause but of life.
Drawing on her extensive knowledge of menopause and wellness, as well as her expertise in various mind-body wellness modalities including Breathwork, Health & Life Coaching, Hypnotherapy, EFT and Meditation, Polly offers personalized support to help women thrive through perimenopause and beyond. Her compassionate and holistic approach empowers women to take control of their health and wellbeing, and to embrace this new phase of life with confidence and positivity.
Instagram: @pollywarrencoaching
LinkedIn: https://www.linkedin.com/in/polly-warren-75749855/
Facebook:https://www.facebook.com/pollywarrencoaching/
Website: www.pollywarren.com
https://podcasts.apple.com/us/podcast/the-positive-perimenopause-podcast/id1620012299
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Ep 88. Dedicated to the NCSSM Class of 1988. Women support women in a lot of ways. As we wrap up ADHD and Menopause Awareness Month, I wanted to share a personal experience at my 35th high school reunion.
Have you ever attended a class reunion? Middle School, High School or College?
There is a lot of thought that goes into planning and attending a reunion. And then there is the fear, who will show up or will they recognize me? It takes courage to show up and be ourselves. We may wonder if others are more successful or happier than we are?
The great thing about getting older, is that the majority of people do grow up and just want you to be happy in life as well. Give it a try. Show up for yourself and for the person who thought you were very cool in life.
You will learn about accepting the greater challenge, the NCSSM motto (North Carolina School of Science and Math). And after 40, sometimes the greater challenge is showing up or setting healthy boundaries.
At the end, I share encouragement I wrote to a dear friend - if you need to hear that you are worthy regardless of your performance, perfection, or expectations of others, be sure to listen until the end.
Here's to finding your unicorn in life, your greatest purpose, with roots to remember the past, but wings to fly into what is next for you. What feeds your soul and passion?\
Thank you to Julie, Anja, Emily and all those who created an amazing experience, a true labor of love for 1/3 of our graduating class to attend.
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Ep 86 Do you suspect you have ADHD?
Women with ADHD do NOT run around like boys on a playground.
Goodbye stigma and hello executive skills and conversations. We need self compassion and SO much more! Meet Executive Coach and ADHD Coach Farah Jamil.
In the main Episode, you will learn
-Why women need to support other women with ADHD.
-How to be a voice for women who look like us and different from us.
-We are NOT defined by a diagnosis.
-You can discover what works and does not work for you.
-If you have met someone with ADHD, then you have met ONE person with ADHD. We are all different and have unique needs, challenges, and gifts.
-The definition of RSD: Rejection Sensitivity Dysmorphia - a real diagnosis that is not well known. For highly sensitive people who feel the pain of rejection in their body as a physical sensation and prepare to hear the worst from others, taking things personally.
Self-compassion is necessary.
Good bye mean girl!
Educate ourselves and look for those resources: ADDA, ADD.org, CHADD, and ADDITUDE magazine.
Learn all about the FAST MINDS to gain insight into the common challenges holding you back so that you can seek the provider support, diagnosis, strategies, and if appropriate medications that work for you.
Check out www.farahjamil.com
Founder of Muslim ADHDers, Farah is a Health Executive, a Certified Executive Coach (CEC), a Certified ADHD Life Coach (CALC), Coach Instructor, & a Global Speaker. She empowers early- to mid-careerists to be less passive & more proactive to unleash their inner “Super Leader!” & inner “ADHD Superpowers!”
Farah hosted the 1st global Muslim ADHDers Virtual Summit with 14 speakers & 1,500+ registrants on the intersectionality between ADHD, productivity, health/wellness, & faith. She’s passionate about serving the underserved!
As a woman of color & a visible religious minority with 15+ years of leadership experience, Farah has briefed Canadian Ministers, US Senators, & Ambassadors on strategic policy issues; led high-performing teams; navigated DEI-related issues; provided 1:1 & group coaching as an Internal Coach & privately; sat on non-profit boards as President, VP, & Director; & guest lectured at various universities in Canada & the US.
Farah is an Ivy League graduate with a Masters in Health Administration (MHA), & has the Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF). She’s also a Fellow at the Institute of Coaching (IOC) at McLean - Harvard Medical School Affiliate, voted as a Top 10 presenter at The World Business & Executive Coach Summit (WBECS) Pre-Summit with Coaching.com on “Neurodiversity – Navigating ADHD in the Workplace” & she was selected as one of 36 global Executive Coaches for the 2020 INC 5000 Vision Conference for the fastest-growing US private companies.
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Ep 87 Are you a job beggar or job creator? If you feel like your job is not the right fit, but you just don’t know what else to do, maybe you need a career counselor who is also a coach who can show you the way!
After a decade working in vocational rehab, shifting gears to counseling, then an entrepreneurial journey as Founder of KidsArt global franchises, Shell crashed and burned - and THEN the ADHD diagnosis shed light on why all this was happening.
Super creative people are great problem solvers but might struggle in the organization of daily tasks that do not capture their interest.
In this episode, Shell shares specific strategies on how to create a self-accommodation plan to identify what your brain needs in order to be most productive. Whether you are a business owner or work in an office, learn language about how to advocate for yourself so that you experience the success of the flow that you desire.
What do you really want to do?
Grab Shell’s book A Course for ADHD Adults and Teens: Unlock Your Career Path - Pre-selling in Oct 2023 with a January 2024 release date. It is not too early to shop for a holiday gift!
www.careercoachingwithshell.com
FB - Career Coaching with Shell
LINKED IN: Shell Mendelson
Shell holds a Masters in Vocational and Career Counseling and has worked with thousands of clients in career transition, published ADHD career-defining articles, developed a successful solopreneur business and MasterClass for ADHD adults and young adults in career flux. Developing my own career path has taken me through dark moments and back again. The key was always feeling inspired to do the work I truly love…the “how to” of which I am determined to share with the world.
- Visa fler
