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Welcome to episode seven! This week I talk to Elisa Obono about her journey into solopreneurship, and the highs and lows of working for and by yourself. We also touch on self awareness, development, and putting yourself in the room.
Note: The internet was not on our side for this recording so there are a couple of choppy bits, apologies!
You can find a transcript and show notes over at https://selfcarebackpack.com/the-mental-workload-episode-seven-solopreneurship-with-elisa-obono/
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This week I talk to Lena about how you're perceived can affect how you actually are.
Find Lena: https://www.pejgan.se/
Transcript, shownotes: https://selfcarebackpack.com/the-mental-workload-episode-six-the-power-of-perception-with-lena-nystrom/
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Saknas det avsnitt?
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This week Ed is back talking about Wellbeing For Leaders.
You can find Ed at https://www.thespacetothrive.com/
You can find shownotes and a transcript over at https://selfcarebackpack.com/the-mental-workload-episode-five-wellbeing-for-leaders-with-ed-moss-part-two
You can support the show and join the discord over at https://www.patreon.com/TheMentalWorkload
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Welcome to episode 4 The Mental Workload podcast! This week I talk to Ed Moss all about wellbeing for leaders.
You can find Ed at https://www.thespacetothrive.com/
You can find shownotes and a transcript over at https://selfcarebackpack.com/the-mental-workload-episode-four-wellbeing-for-leaders
You can support the show and join the discord over at https://www.patreon.com/TheMentalWorkload
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Welcome to episode three! This week I talk to Léo Talyor all about person-centred mindfulness.
Léo: https://www.conscientwellbeing.com/
Transcript, links, and the written reflection prompt can be found here: https://selfcarebackpack.com/the-mental-workload-episode-three-person-centred-mindfulness/
You can support the show over at patreon: https://www.patreon.com/TheMentalWorkload
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Welcome to episode two! This episode is a follow up to episode one; I talk to Ece Kurtaraner all about community building. Ece is a community builder and I felt her input would be a great follow up to Rachel's episode.
You can find Ece at https://ecekurtaraner.com/
You can find shownotes and a transcript over at https://selfcarebackpack.com/the-mental-workload-episode-two-community-building-again
You can support the show and join the discord over at https://www.patreon.com/TheMentalWorkload
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Welcome to the first episode of The Mental Workload podcast! This week I talk to Rachel Kibler all about community building and glue work at work!
You can find Rachel at http://racheljoi.com/
You can find shownotes and a transcript over at https://selfcarebackpack.com/the-mental-workload-episode-one-community-building
You can support the show and join the discord over at https://www.patreon.com/TheMentalWorkload
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Welcome to the teaser episode of The Mental Workload: a twice a month podcast, all about wellbeing at work.
This episode contains clips from the first 3 episodes of the podcast. The first episode drops on 19th September!
You can find a transcript and links over at https://selfcarebackpack.com/thementalworkload
We also have a patreon over at https://patreon.com/thementalworkload
