Avsnitt
-
In this engaging episode , I sit down with Sheryl Green, a passionate advocate for healthy boundaries and author, to discuss the essential connection between boundaries and burnout prevention. Sheryl and I explore the profound ways boundaries impact our mental health, self-esteem, and resilience, especially in the face of demands from others.
Sheryl introduces her "PECK" method—Pause, Evaluate, Communicate, and Keep boundaries—as a step-by-step guide to setting boundaries thoughtfully and confidently. We discuss the importance of taking a moment to pause before responding, evaluating whether we truly want or have the capacity to help, and then communicating our decision with clarity. Together, we discuss practical strategies, such as enlisting a “boundary buddy” for support and learning to stay firm in the face of resistance, especially from persistent or toxic individuals.
Sheryl shares her personal story of finding her voice, overcoming people-pleasing, and finally experiencing the freedom that comes with saying “no” when needed. Listeners are encouraged to see boundaries as an act of self-love, a crucial practice to cultivate resilience, focus, and fulfillment.
This episode is a powerful reminder that setting boundaries isn’t selfish—it’s a vital step towards living authentically and wholeheartedly. Join us as we explore how boundaries can be your best defense against burnout and a gateway to a healthier, happier life.
Key Takeaways:
1.Utilize the “PECK” (Pause, Evaluate, Communicate, Keep boundaries) approach to effectively manage requests and assert personal limits.
2.Take time to assess your willingness and ability to meet others' needs before committing to help.
3.Be honest and assertive when conveying your boundaries to others, even if it feels uncomfortable.
4.Having a "boundary buddy" can provide encouragement and support when navigating challenging conversations about boundaries.
5.It's important to recognize when certain relationships or situations are toxic and to have the courage to change them.
6.Setting and maintaining boundaries can lead to greater self-esteem and personal empowerment, allowing you to focus on what truly matters to you.
7.Remember that saying "no" to others can mean saying "yes" to your own needs, leading to healthier and more fulfilling relationships.
Contacts:
Facebook
Instagram
LinkedIn
Website
Books Written:
https://amzn.to/44mZC4h
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
This season of The Mental Health and Wellness Show is all about empowering you on your wellness journey. As a physician, mental health advocate, and coach, I’m excited to explore a wide range of topics that directly impact our mental, emotional, physical, and spiritual well-being. Together, we’ll dive deep into critical issues like burnout, especially among women in high-stakes careers such as medicine, and explore strategies for overcoming it. I’ll share practical tools for building resilience, managing stress, and setting boundaries that protect our time and energy—without the guilt.
We’ll also tackle self-compassion, mindfulness, and the challenges of balancing demanding careers with personal life, especially for women in medicine. I want this season to be a space where we can openly discuss what it truly takes to thrive—not just survive—by rediscovering our passion, creating sustainable boundaries, and regaining control over our lives. Join me and our guest experts as we share insights, inspiring stories, and strategies to support you on your path to wellness. I’m thrilled to walk this journey with you—let’s embrace the growth and transformation that’s in store for us all!
Key Takeaways:
1. Understanding Burnout: Recognize the signs and root causes of burnout, especially in high- stress professions, and learn how to address them.
2. Resilience and Stress Management: Discover practical tools and strategies to build resilience and effectively manage stress in daily life.
3. Setting Boundaries: Learn the importance of boundaries as a form of self-care, and how to establish them without guilt or fear of letting others down.
4. Cultivating Self-Compassion: Develop self-compassion techniques to counteract harsh self- criticism and promote a kinder inner dialogue.
5. Mindfulness Practices: Incorporate simple mindfulness exercises, like breath work and daily wellness check-ins, to enhance emotional awareness and well-being.
6. Empowerment for Women in Medicine: Address the unique challenges faced by women in medicine, fostering a supportive community and encouraging open dialogue about these experiences.
7. Rediscovering Passion: Explore ways to reignite passion for your work and regain autonomy over your life and choices.
8. Holistic Approach to Wellness: Embrace a comprehensive view of wellness that includes mental, emotional, physical, and spiritual health.
Get my book here:
Stripe
FriesenPress
Amazonca
Amazonus
Barnes&Noble
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
Saknas det avsnitt?
-
In this powerful episode of The Mental Health and Wellness Show, I sit down with the incredible Alreen Haeggquist, a renowned lawyer, author and a passionate advocate for survivors of abuse to have an honest and eye-opening discussion about trauma, healing, and reclaiming your power. Alreen shares her
Voicing experiences of abuse is essential for healing and empowerment, helping to break the silence around trauma.It’s essential to know your legal rights regarding abuse, and advocating for oneself is a vital part of the healing journey.Building a strong network of support is key to navigating the challenges of recovery from trauma.Focusing on personal motivations, especially for loved ones, can provide the strength needed to overcome trauma and inspire change in future generations.Society often conditions individuals to question their experiences and blame themselves; it’s vital to recognize and reject this mindset.
personal journey of overcoming abuse, offering a compelling look into how trauma impacts us deeply—but doesn’t have to define us.
We dive deep into the societal pressures that lead many survivors, especially women, to question their own experiences and feel responsible for the abuse they’ve endured. We explore the toxic narratives that perpetuate self-blame, why it’s so important to break free from these beliefs, and how healing is possible even after the most devastating of circumstances.
This episode highlights the importance of finding your “why” and having a support system in place to help you navigate the healing process. Whether it’s breaking the cycle of generational trauma or reclaiming your power through the legal system, we emphasize that survivors don’t have to go through it alone. We also touch on the broader cultural shifts that need to happen, and the role we all play in creating
safer environments for future generations. This conversation is a call to action—for advocacy accountability, and creating spaces where survivors can be heard, believed, and empowered.
Join us as we explore how to rise from the ashes of abuse, find your voice, and inspire change for yourself and others. This episode is a powerful reminder that healing is not only possible but also a path to creating a better future for the ones we love.
Key Takeaways:
Contacts:
Facebook
Instagram
LinkedIn
Website
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
In this insightful episode of The Mental Health & Wellness Show, I sit down with Dr. Patricia Schneider, a leading expert in functional medicine, to discuss the transformative power of treating the whole person rather than just focusing on symptoms. Dr. Schneider takes us through the fundamentals of functional
Functional medicine focuses on the root cause, going beyond symptoms to identify and address the underlying issues for lasting solutions.Functional medicine tailors treatments to individual needs based on genetics, lifestyle, and environmental factors.Balancing emotional and physical well-being is essential for achieving optimal health.Functional medicine empowers patients to take an active role in their own healing and wellness.Functional medicine offers hope for those dealing with chronic illnesses by providing comprehensive, personalized solutions.
medicine, exploring how this approach digs deep to uncover the root causes of chronic conditions like autoimmune diseases, digestive disorders, and more.
We dive into how functional medicine offers personalized care, considering factors like nutrition, lifestyle, and environmental influences, in order to support the body's natural healing processes. Dr. Schneider emphasizes the critical link between mental and physical health, showcasing how a balanced
approach to both is essential for overall wellness. Throughout the episode, we explore real-world examples of patients who have transformed their health through functional medicine.
This episode is packed with actionable tips, from dietary strategies to mental wellness techniques, designed to empower you to take charge of your health. If you're interested in learning how to approach healthcare in a holistic way and take steps toward a healthier future, this conversation with Dr. Patricia Schneider will give you invaluable insights into how to do just that.
Key Takeaways:Contacts:
Instagram
Website
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
In this episode of The Mental Health & Wellness Show, I’m thrilled to be joined by Nina Cruz, a certified conscious parenting coach, who shares transformative strategies for building deeper, more meaningful connections with your children through mindful parenting. Nina’s approach emphasizes the importance of self-awareness and inner work, urging parents to look inward as they navigate the challenges of parenthood.
We explore how emotional intelligence and mindful communication can enhance the bond between parents and children, leading to healthier, more compassionate relationships. Nina also delves into the need for balancing empathy with boundaries, providing practical advice on how parents can foster a nurturing yet structured environment for their children.
In today’s world, stress and anxiety can often seep into our parenting. Nina offers insightful techniques on how to manage these emotions through mindfulness and presence, so that we can show up as our best selves for our families. Additionally, we discuss how conscious parenting can help raise emotionally resilient children, ready to handle the challenges of life with confidence and grace.
Whether you’re seeking to deepen your connection with your children, manage stress more effectively, or simply parent more mindfully, this episode provides actionable tools and heartfelt guidance. Tune in for a discussion that will not only transform your parenting but also enrich your personal growth journey.
Key Takeaways:
1. Understanding yourself is the first step in becoming a conscious parent. Your emotional awareness directly impacts your child’s development.
2. Establishing open and compassionate communication with your children builds a stronger, more secure relationship.
3. It’s essential to set healthy boundaries while still practicing empathy, ensuring your children feel safe and understood within a structured environment.
4. Using mindfulness techniques helps parents navigate stress and anxiety, allowing for more patience and presence with their children.
5. By modeling emotional intelligence and conscious behavior, you can raise children who are emotionally resilient and capable of handling challenges.
6. Conscious parenting is not just about nurturing your child but also about embracing the journey of self-development.
Contacts:
Facebook
Instagram
LinkedIn
Website
Links to book written:
Navigating Motherhood – A Practical Guide For Everyday Mums
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
In this episode of The Mental Health & Wellness Show, we dive deep into the critical topic of boundaries—how to set them, enforce them, and maintain them in all areas of life. I’m joined by the insightful "The Queen of Boundaries" Dana Skaggs, a psychotherapist and boundary coach, who shares practical advice on navigating relationships with individuals who may exhibit narcissistic tendencies or display toxic behaviors.
Clearly defined boundaries are crucial for maintaining healthy relationships and protecting your emotional well-being.Sometimes, the only solution is to establish a final boundary and distance yourself from toxic individuals to protect your mental health.Consider using resources such as boundary-setting courses or coaching to enhance your skills and confidence in maintaining healthy relationships.
We explore the significance of clearly communicating your boundaries and the importance of ensuring that your actions match your words. Many of us have experienced situations where we repeatedly express our limits, yet nothing changes. Dana stresses that true transformation comes when we are prepared to enforce our boundaries consistently, even when it’s uncomfortable.
What happens when you’re dealing with someone who refuses to respect your boundaries? We discuss the concept of a “final boundary,” where you must be ready to remove yourself from a relationship if no changes are made. It’s a hard truth, but sometimes the healthiest choice is to walk away.
We also touch on how these lessons apply to everyday life—from our relationships with family members to our professional interactions. Ultimately, setting boundaries is about taking ownership of your feelings and actions, and recognizing what you do and don’t have control over.
Dana offers valuable resources for those looking to improve their boundary-setting skills, including courses and self-study programs. If you’re ready to take control of your life and stop allowing others to dictate your happiness, this episode is for you. Listen in, take notes, and start setting boundaries that honor your well-being!
Key Takeaways:
Contacts:
Facebook
Instagram
LinkedIn
Website.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
Join me as we explore the transformative power of resilience with special guest Hussama Shamroz, an empowerment strategist with an inspiring story of overcoming adversity.
In this episode, Hussama opens up about her journey from confronting her son's hearing impairment to battling stage three breast cancer amid the challenges of a pandemic. Despite facing immense hurdles, she found the strength within herself to not only survive but thrive. Drawing from her own experiences, Hussama shares valuable insights into the importance of mindset, self-belief, and taking intentional action.
As an empowerment strategist, Hussama is dedicated to helping individuals adopt healthy and sustainable lifestyles. Through her work, she guides clients in overcoming obstacles and achieving their goals by emphasizing the significance of self-empowerment. Throughout our conversation, we delve into the essential aspects of self-care, the power of positive affirmations, and the significance of taking control of our own lives. Hussama's authenticity and determination shine through as she provides practical insights and strategies for personal growth and empowerment.
Join us as we discover how empowerment can emerge from even the most challenging circumstances and learn how to harness the power of our minds to create positive change.
Key Takeaways:
1. True change and overcoming adversity come from within; you must believe in yourself and take control of your own journey.
2. Regularly using affirmations can reinforce a positive mindset and boost self-belief.
3. Positive thoughts alone are not enough; actionable steps are crucial for transformation and achieving goals.
4. Scheduling and planning daily activities help maintain focus and productivity, making it easier to achieve personal and professional goals.
5. Empowerment and personal growth involve a complete transformation, affecting all areas of life, not just isolated aspects.
6. Effective coaching involves providing tailored support and guidance, helping clients become their best selves through self-awareness and empowerment.
7. Coaching and self-care practices are essential for developing long-term resilience against life’s challenges.
Contacts:
Instagram
Facebook
LinkedIn
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
In this episode of The Mental Health and Wellness Show, I had the pleasure of speaking with Lauriann Greene, a dedicated coach and expert who brings a wealth of personal experience to the topic of hair loss—a deeply emotional and often misunderstood challenge. Lauriann shares her journey of living with
Hair loss can have a significant emotional and psychological impact, often requiring support beyond just medical treatment.Incorporating daily rituals like mindfulness, meditation, gratitude, and affirmations helps in coping with the emotional impact of hair loss.Hair loss does not define one’s worth; it’s possible to live a fulfilling life despite the challenges.Recognizing hair loss as a form of grief is important to fully process and move forward.
hair loss for over 40 years, offering a unique perspective that blends her expertise as a medical researcher with her profound empathy and understanding.
Lauriann opens up about the emotional toll that hair loss can take, especially for women. She discusses how her own experiences have shaped her approach to coaching, allowing her to connect with clients on a deep, personal level. Her authenticity and willingness to share her struggles make her a trusted confidant for those navigating the often-isolating world of hair loss. Through her program, "Hair Loss Heroines," she guides women in acknowledging their emotions, building resilience, and ultimately, redefining their self-worth beyond their hair.
One of the key takeaways from our conversation is the importance of finding strength in adversity. Lauriann's story is a testament to the resilience of the human spirit and the power of turning personal challenges into opportunities for growth and empowerment. She reminds us that, while hair loss is a significant loss, it doesn’t define our worth or potential. Instead, it can become a catalyst for finding new purpose and embracing life with courage and confidence.
Join us as we delve into this important conversation about hair loss, healing, and finding empowerment in even the most challenging circumstances.
Key Takeaways:Contacts:
Facebook
Instagram
LinkedIn
Website
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke, a seasoned wellness coach and advocate, to explore the complexities of life’s challenges and how we can navigate them with grace and resilience. Michelle shares her personal journey, detailing how she turned moments of loss and uncertainty into opportunities for growth and self-discovery. We dive into the importance of recognizing when something no longer serves us and finding the strength to let it go, even when it feels uncomfortable.
Michelle emphasizes the power of creating new habits, like journaling and expressing gratitude, as tools for personal transformation. She candidly discusses the concept of “returning to sender” when it comes to negative energy, reminding us that not everything we encounter is ours to carry. This simple yet powerful practice allows us to maintain our peace and focus on what truly matters.
Michelle also highlights the importance of grounding oneself in nature, even in the midst of a bustling city. From standing barefoot on a patch of grass to connecting with the energy of a houseplant, she reminds us that nature is always available to help us center ourselves and find peace.
We also discuss the beauty of embracing our imperfections and the "messiness" of life, understanding that these experiences shape who we are. Michelle’s candidness about her own challenges and triumphs serves as a reminder that we are all on a journey, and it’s okay to be a “hot mess” sometimes.
This episode is a reminder that life is not meant to be perfect—perfection is a construct that doesn’t exist. Instead, we should embrace our unique journeys, filled with ups and downs, and recognize that the messiness of life often holds the greatest magic. Whether you’re feeling overwhelmed or simply seeking inspiration, this conversation with Michelle Burke offers a refreshing perspective on how to thrive in the midst of life’s inevitable challenges. Tune in and discover how to keep it real, stay grounded, and find abundance in every aspect of your life.
Recognize when certain habits or situations are no longer serving you and find the courage to make necessary changes. Establishing consistent practices like journaling and reflecting can lead to significant, positive changes in your lifestyle over time. Spending time in nature can help you feel more grounded and provide clarity during stressful moments. Engaging in simple, joyful activities can reconnect you with your inner child, offering a source of happiness and grounding. Embrace the messiness of life, as it can offer profound insights and a deeper sense of fulfillment.
Key Takeaways:Contacts:
Facebook
Instagram
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim, a naturopathic doctor and mindset coach dedicated to helping women overcome health anxiety and embrace their full potential. Dr. Maxim shares her journey from initially pursuing conventional medicine to discovering her true calling in naturopathic medicine—a path inspired by her personal experiences and a passion for holistic health. She explains how her own struggles with weight, body image, and emotional health have fueled her commitment to helping women release guilt, shame, and negative emotions to step into their confidence.
Our conversation delves into the synergy between conventional and naturopathic medicine, highlighting the importance of a holistic approach to health. Dr. Maxim emphasizes that true wellness encompasses physical, mental, and emotional health and that these elements must be addressed together for lasting transformation. We also discuss the unique challenges women face today, particularly as they navigate changing gender roles and the pressures of balancing career, family, and personal growth.
Our discussion touches on the significance of healthy boundaries, the dynamics of power within relationships, and how open communication can transform personal and professional relationships. Dr. Maxim’s insights are not only inspiring but also practical, offering listeners valuable tools to reclaim their voice, set boundaries, and embrace their holistic wellness journey.
Tune in to this enlightening episode to learn how you can embrace your full potential, create harmony in your relationships, and step into your power with confidence.
Key Takeaways1. Integrating physical, mental, and emotional health leads to a more balanced and comprehensive approach to wellness.
2. Women often face unique challenges in managing career, family, and personal growth, requiring strategies for balance.
3. Establishing healthy boundaries and encouraging open communication are crucial for maintaining healthy relationships.
4. Redefining traditional family roles and embracing a balance of masculine and feminine energies can lead to healthier dynamics and more effective personal and professional balance.
Contacts:
Facebook
Instagram
Website
Books written: https://themaximmovement.com/MAXIMIZEDHEALTHBOOK/
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-healing abilities.
Julia's journey to discovering the healing potential of fascia began after standard Western medicine treatments failed to alleviate severe nerve damage in her arm. Through strategic fascia work, she found relief and freedom, inspiring her to develop The Fascia Remedy in 2021.
Join us for a captivating conversation as Julia delves into her holistic approach to fascia release, sharing how her method has helped hundreds of individuals worldwide relieve pain, release trauma, and reclaim their lives. Tune in for valuable insights and actionable strategies to optimize your movement and unlock your body's incredible healing potential.
Key Takeaways:
Listeners will discover practical tips and techniques to effectively release fascia using tools they likely already own, empowering them to take charge of their own wellness journey.
Contacts:
Instagram
Website
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating turn when her husband was murdered, thrusting her into the chaotic and often misunderstood world of homicide survivorship. Today, she shares her journey of navigating the aftermath of this tragic event and how she has transformed her pain into advocacy and support for others.
Throughout our conversation, Dr. Canty opens up about the emotional and psychological challenges faced by homicide survivors. She provides a raw and honest look at the complexities of grief, the impact of trauma, and the often-overlooked need for comprehensive support systems. Her story is one of resilience and strength, offering hope and practical advice to those who have faced similar tragedies.
Dr. Canty also sheds light on the exploitation often experienced by homicide survivors in the age of true crime media. She discusses the importance of respectful and ethical storytelling, emphasizing the need to prioritize the well-being of survivors over sensationalism.
This episode is not just for survivors of homicide but for anyone who seeks to understand the profound impact of such events on individuals and communities. Dr. Canty's insights are invaluable for friends and family members of survivors, mental health professionals, and advocates who strive to provide meaningful support.
Tune in to this heartfelt conversation and discover how, even in the darkest times, there is a path to healing and empowerment.
Key Takeaways:
Homicide survivors face profound emotional and psychological challenges that can significantly impact their lives. It's crucial to recognize and address these difficulties to provide effective support.Grieving a homicide is a complex process that involves unique aspects of trauma and loss. The experience of grief in these cases can be compounded by the circumstances surrounding the death.Survivors benefit from a robust support system, including mental health professionals, community resources, and compassionate friends and family.True crime media often explores sensitive topics; it's important to approach these subjects with respect and avoid exploitation of the survivors’ experiences for sensationalism.Survivors should seek out resources and support tailored to their specific needs, and they should be encouraged to find ways to cope and heal in their own time.Resilience can play a crucial role in overcoming trauma and transforming personal tragedy into advocacy and support for others.
Contacts:
Facebook
Tiktok
Website
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. -
Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and physical health.
We’ll kick off the season by exploring the profound impact of trauma and the paths to recovery, shedding light on the challenges and triumphs faced by survivors. Following this, we’ll uncover the significance of often-overlooked aspects of our physical health, including the role of connective tissues in our body’s well-being.
In our quest for balance, we’ll discuss the importance of setting and maintaining healthy boundaries, and how these practices contribute to a more harmonious life. We’ll also tackle strategies for managing the natural ebbs and flows of life, and offer insights into navigating common yet impactful issues like hair loss and toxic relationships.
Finally, we’ll turn our attention to empowering approaches in parenting and holistic health, providing actionable advice to foster balanced family dynamics and a more comprehensive view of wellness. Join us as we explore these essential topics, packed with practical wisdom and inspiring stories to support your journey toward a healthier and more fulfilling life.Key Takeaways:
1. Trauma Recovery: Understand the emotional and psychological journey of trauma survivors and the pathways to healing.
2. Physical Wellness: Discover the critical role of connective tissues, such as fascia, in unlocking your body’s full potential and maintaining physical health.
3. Healthy Boundaries: Learn practical strategies for establishing and maintaining boundaries to foster a balanced and harmonious life.
4. Emotional Resilience: Gain insights into managing life’s natural ups and downs to build resilience and strength through challenging times.
5. Coping with Hair Loss: Explore the emotional impact of hair loss and effective coping mechanisms to navigate this often-overlooked issue.
6. Empowerment and Adversity: Acquire strategies for overcoming adversity and thriving despite challenges, turning obstacles into opportunities for growth.
7. Social Wellbeing: Enhance your social connections and build meaningful relationships to improve your overall social wellbeing.
8. Functional Medicine: Discover how functional medicine can transform your approach to health by addressing root causes and promoting holistic wellness.
9. Healing Toxic Relationships: Learn how to recognize and heal from toxic relationships and the importance of setting strong boundaries for mental and emotional well-being.
10. Transformative Parenting: Explore techniques for creating balanced family dynamics and the impact of parenting practices on children’s development and family health.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while prioritizing personal wellness.
In this engaging conversation, Dr. Hersh shares his journey from burnout to balance, revealing pivotal moments that shaped his approach to holistic coaching. We delve into the critical issue of physician burnout and explore practical strategies for cultivating resilience and rediscovering passion in medicine.
Dr. Hersh emphasizes the importance of intentional practice and offers actionable insights into overcoming stress and overwhelm in healthcare settings.
Drawing from his expertise, Dr. Hersh discusses the transformative power of physician coaching, highlighting how personalized support can empower healthcare professionals to thrive both personally and professionally. He unpacks the concept of sustainable work-life balance, providing invaluable tips on
maintaining well-being amidst demanding schedules. His holistic coaching methods empower physicians to navigate stress, prioritize self-care, and enhance overall well-being.
Whether you are a healthcare professional striving for balance or an advocate for physician well-being, this episode promises to inspire and inform. Dr. Hersh's dedication to improving healthcare through holistic wellness strategies shines through as he shares practical wisdom and heartfelt encouragement for listeners at every stage of their medical careers.
Tune in to gain invaluable insights from Dr. Michael Hersh on thriving in medicine and cultivating lasting wellness. Together, let's explore new pathways to resilience and fulfillment in healthcare.
Key Takeaways:1. Doctors experience significant mental health challenges, often exacerbated by the demands of their profession.
2. Addressing mental health openly helps combat stigma within the medical community.
3. Unique stressors such as patient care, long hours, and high expectations contribute to mental health issues.
4. Practicing self-awareness and building strong support networks are crucial for doctors’ well- being.
5. Advocacy efforts and systemic changes are needed to support doctors’ mental health effectively.
Contacts:
Facebook
Instagram
LinkedIn
Website
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you! -
In this powerful episode on the “Mental Health and Wellness Show”, Dr. Michael Foti opens up about his deeply personal journey with mental health as a physician. Dr. Foti, renowned for his expertise in mental health advocacy within the medical community, courageously shares his own struggles with anxiety and depression.
Dr. Foti opens up about the pressures and expectations inherent in the medical field, shedding light on the stigma that surrounds mental health issues among healthcare providers. Through his own experiences, he reveals the profound impact these challenges can have on personal well-being and professional practice.
Throughout our conversation, Dr. Foti emphasizes the importance of destigmatizing mental health struggles within the medical community. He advocates for a compassionate approach to self-care and encourages his fellow doctors to prioritize their mental wellness as they do their patients’.
Drawing from his own path to recovery, Dr. Foti offers insights into strategies that have helped him navigate difficult times. From seeking support networks to practicing mindfulness and self-compassion, he shares practical advice for healthcare professionals grappling with similar issues.
Join us as Dr. Michael Foti bravely redefines what it means to be a healer while prioritizing his own mental wellness in the process.
Key Takeaways:
1. Doctors experience significant mental health challenges, often exacerbated by the demands of their profession.
2. Addressing mental health openly helps combat stigma within the medical community.
3. Unique stressors such as patient care, long hours, and high expectations contribute to mental health issues.
4. Practicing self-awareness and building strong support networks are crucial for doctors’ well- being.
5. Advocacy efforts and systemic changes are needed to support doctors’ mental health effectively.
Contacts:
LinkedIn
Books written
Grief: A Doctor's Battle with Anxiety and Depression
Amazon
Barnes and Noble
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
-
In this compelling episode I sit down with the inspiring Dr. Yemi Famuyiwa to delve into a topic close to many female physicians’ hearts: balancing fertility and career in medicine. Dr. Famuyiwa, a respected OB-GYN practitioner and fertility specialist based at Montgomery Fertility Center in Rockville, Maryland, brings invaluable insights and firsthand experiences to our discussion.
Throughout our conversation, Dr. Famuyiwa shares her journey navigating the demanding landscape of medical training and practice while also striving to build a family. She reflects on the challenges faced by female physicians, including the stigma and systemic barriers that often accompany decisions around fertility preservation and family planning. We highlight practical strategies and resources available to female doctors, from fertility preservation options to creating flexible work arrangements. Dr. Famuyiwa passionately advocates for normalizing discussions around fertility in medical education and workplace policies, advocating for systemic changes that benefit both healthcare providers and patients.
This episode isn’t just for healthcare professionals—it’s for anyone interested in understanding the intersection of career and family planning in today’s medical landscape. Whether you’re a physician facing similar challenges or simply curious about the journey of women in medicine, join us as we uncover personal stories, professional insights, and actionable strategies for creating a more inclusive and supportive healthcare environment.
Tune in to gain a deeper understanding of how we can collectively foster a healthier, more sustainable future for women in medicine.
Female physicians face unique challenges balancing careers and family planning.Supportive workplace policies are crucial for managing these challenges.Increased awareness and advocacy in medical institutions are needed.Empowerment and informed reproductive health decisions are essential.Mentorship and peer support are vital for overcoming related challenges.Addressing societal stigmas is necessary for creating supportive environments.
Key Takeaways:
Contacts:
Facebook
Instagram
LinkedIn
Youtube
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. -
In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face of adversity.
Stress and trauma affect mental and physical health, causing anxiety and burnout. Chronic stress can alter genetic predispositions, impacting future generations. We can choose our responses to adversity and shape our experiences.Therapy and supportive communities help navigate challenges with resilience.
Melissa brings a wealth of wisdom and experience to the table as we discuss the phenomenon of retail therapy, the allure of distraction, and the cycle of stress that often leads to further anxiety. Melissa shares stories and insights that show how these coping mechanisms can sometimes exacerbate our struggles rather than alleviate them.
We explore the impact of generational trauma on mental health and genetic predispositions, highlighting the importance of understanding and addressing these underlying factors. Melissa eloquently articulates how our experiences shape our choices and influence our resilience, emphasizing the power of self-awareness and compassion in fostering healing and growth.
This episode is a powerful reminder that mental health is not a luxury reserved for a select few but a universal right that we must all prioritize. Melissa's insights inspire us to cultivate compassion for ourselves and others, to seek support when needed, and to embark on a journey of self-discovery and healing.
So, join us as we explore the transformative journey from coping to courage and discover the profound wisdom that lies within. This is a conversation you won't want to miss.
Key Takeaways:.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. -
In a rapidly changing world, maintaining meaningful connections has become increasingly challenging.
1Social well-being is essential for overall mental health and happiness.Understanding one's own social needs and preferences is crucial for building meaningful connections.Loneliness can arise when there is a gap between one's social needs and their actual social interactions.Being intentional about reconnecting with oneself and others is a proactive step towards improving social well-being.Authenticity and vulnerability are key ingredients for deepening relationships. Time, social media distractions, and self-imposed narratives can act as obstacles to nurturing social connections.Intentional actions, such as reaching out to old friends or joining supportive communities, can help overcome these obstacles.Building a small circle of close relationships, focusing on quality over quantity, is more beneficial for social well-being. Prioritizing social wellness requires ongoing effort and self-awareness but can greatly enrich one's life.
Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doyle, founder of the Community Verse.
In this enlightening conversation, Shelley and I explore the concept of social well-being and why it's crucial in today's world. We discuss the diverse social needs of individuals and the impact of loneliness on mental and emotional health. Drawing from personal experiences, Shelley shares practical strategies for overcoming obstacles to social connection, from time constraints to the pitfalls of social media.
We delve into the power of intentional self-reflection and authenticity in nurturing meaningful relationships. Shelley offers valuable tips for rekindling connections and creating spaces for genuine interactions, whether in person or in the digital realm. From reimagining social environments to embracing vulnerability, Shelley's insights are invaluable for anyone seeking to cultivate richer, more fulfilling social lives.
Discover how to navigate the complexities of modern-day relationships and reclaim the joy of human connection. Tune in to gain practical strategies for nurturing your social well-being and fostering deeper, more meaningful connections in your life.
Key Takeaways:Contacts:
Facebook
Instagram
LinkedIn
Twitter
Website
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. -
Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching specialist, as we delve into the depths of trauma, therapy, and the path to a brighter future.
Nida shares insights into the crucial role therapy plays in addressing not only personal traumas but also generational wounds carried by leaders and communities worldwide. We discuss the stigma surrounding therapy and the importance of breaking through cultural barriers to seek help when needed.
Throughout our conversation, we emphasize the significance of embracing the past, evaluating our experiences, and taking empowered action to transform our lives. From NLP techniques to clinical hypnotherapy, Nida sheds light on various modalities used to access the subconscious mind and facilitate healing.
We address common misconceptions about therapy, including cost concerns and time commitments, emphasizing that the investment in one’s mental health is invaluable. Through vulnerability, awareness, and commitment to growth, we believe that everyone can embark on a journey of self-discovery and healing.
Join us as we advocate for a world where therapy is not only accepted but celebrated as a powerful tool for personal and collective transformation. It’s time to break the cycle of trauma, cultivate resilience, and pave the way for a brighter, more compassionate future.
Key Takeaways:
Therapy is a transformative tool for both individual healing and global well-being.Overcoming the stigma surrounding therapy requires breaking through cultural barriers and misconceptions.Embracing the past, evaluating experiences, and taking empowered action are essential steps in the healing journey.Various therapeutic modalities, including NLP, clinical hypnotherapy, and EMDR, offer effective avenues for healing trauma and improving mental health.The decision to pursue therapy requires awareness, commitment, and a willingness to take action for personal growth and resilience.
Contacts:
Facebook
Instagram
LinkedIn
Website
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. -
In this deeply inspiring episode of the Mental Health and Wellness Show, I had the honor of sitting down with Ulrika Karlsson, a remarkable intuitive empath and spiritual healer. Ulrika’s story is one of profound transformation—from battling depression and suicidal thoughts to becoming a symbol of hope and healing for countless individuals around the world.
Ulrika’s story is one of transformation and resilience. She shares candidly about her personal struggles and how they led her to explore traditional Western and Eastern holistic disciplines. Through nearly three decades of experience, Ulrika has developed a unique approach to healing that integrates body, mind, and spirit.
We delve into the power of happy hormones and how they play a crucial role in our overall well-being. Ulrika explains how yoga, meditation, and the exploration of the Akashic Records became instrumental in her recovery. She also discusses the significance of connecting with our inner selves and the universe, fostering a deeper understanding of our true purpose.
Listeners will gain valuable tools and strategies to overcome their struggles, emphasizing the importance of self-compassion, mindfulness, and spiritual growth. Ulrika’s story is not just about overcoming adversity; it’s about embracing a holistic path to well-being that integrates mind, body, and spirit.
Join us for this inspiring conversation, and discover how you too can find light in the darkest of times.
It stresses the importance of raising awareness about mental health issues and destigmatizing conversations around them.Understanding the role of happy hormones in mental health and balancing them through practices like hormone yoga can enhance overall well-being.Adopting a holistic approach that considers the mind, body, and spirit can help individuals achieve balance and alignment.Ulrika’s journey demonstrates the potential for finding hope and resilience even in difficult times through self-discovery and spiritual growth.
Key Takeaways:
Contacts:
LinkedIn
Facebook
Instagram
WebsiteLink to book(s) you've written:
https://ulliskarlsson.com/holy/
https://ulliskarlsson.com/sacred-soul/
.
.
.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. - Visa fler
