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This is a VERY SPECIAL EPISODE, with my bff from middle and high school! Is bff still a thing, or just for kids of the 80s and 90s? If it’s the latter and you “get it,” then you’ll enjoy this episode even more because not only do we get into truly fascinating and engaging insights on holistic health, but we sprinkle in some 90s and high school references. In fact, the last 1/3 or so of the episode is just some of my favorite funny stories from youth, in which Michelle played a vital role.
In addition to being a dear friend, Michelle Doel is also a National Board-Certified Functional Medicine Health Coach and the founder of Vertical Horizons, a teen wellness company dedicated to empowering adolescents to take charge of their mental, physical, and emotional health. In this episode, we explore the profound impacts of nutrition and mindset on overall health, with a special focus on gut health, stress reappraisal, and teen wellness. Michelle shares her inspiring journey from battling gut dysbiosis to empowering teens and athletes through holistic health practices.
Discover actionable tips for improving skin health without conventional medicine, managing stress, and fostering resilience in young athletes. Plus, at the end we share those light-hearted moments reminiscing about high school days, quirky stories, and some fun algebra trivia. Be prepared to smile, laugh, and learn how to elevate your soul through holistic wellness.
Resources:
Explore Michelle's services: https://www.theteenhealthcoach.com
Get Kara's book: https://www.karagoodwin.com/book
Timestamp:
00:00 Introduction and Host's Personal Note
00:48 Introducing the Special Guest: Michelle Doel
01:56 Michelle's Expertise in Holistic Health
02:33 Kara's Upcoming Book Announcement
03:06 Reunion and Nostalgia
05:29 Michelle's Journey into Holistic Wellness
14:37 The Importance of Gut Health
23:40 Stress Reappraisal and Mindset
36:08 Case Studies and Success Stories
44:03 High School Memories and Personal Stories
44:40 The Car Wreck Story
47:41 June 9th Conflicts
50:35 Algebra Memories
54:00 Singing Talents and Family
01:01:50 The Mural and Nutrition
01:06:20 Regenerative Farming Dreams
01:15:28 Conclusion and Reflections
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In this YouTube live, I explore the intricate relationship between conspiracies and spiritual awakening. There are various levels of spiritual awakening, and for some conspiracies play a role in guiding them to higher consciousness. While conspiracies can open doors to new perspectives, going down the rabbit holes requires the need for discernment, intuition, and staying true to one's path to achieve true spiritual liberation and sovereignty.
Tune in for a thought-provoking journey that balances awareness and empowerment on the quest for spiritual growth.
Timestamp:
00:00 Welcome to the Soul Elevation Podcast
01:04 Understanding Spiritual Awakening
03:13 The Role of Conspiracies in Awakening
06:33 Navigating the World of Conspiracies
09:51 Balancing Conspiracies and Spiritual Growth
14:42 Achieving True Liberation
21:10 Final Thoughts and Blessings
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
Saknas det avsnitt?
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The Energetic Body & Its Impacts on the Physical Body
Energetic shifts can very much impact your physical body. I experienced this yesterday with a friend. So many things happened all at once that added up to a mind boggling experience.
In this YouTube live, I share a fascinating multidimensional experience that underlines our quantum entanglement and connection through conscious energy exchanges. We dive deep into how our interactions, even on an energetic level, can have profound physical and spiritual effects on ourselves and those we're connected with. From heart palpitations to shared energetic codes, this story illustrates the intrinsic connection we all share.
Let's explore the layers and depth of our multidimensional reality and how our personal elevation can lift others. Don't miss the profound insights revealed through my recent encounter with my friend "Chris," as well as tips on navigating your own spiritual sensations safely. Stay connected and elevate your soul to new heights!
Timestamp:
00:00 Welcome to the Soul Elevation Podcast
00:55 Understanding Multidimensional Experiences
02:22 Energy Codes and Interactions
05:50 Physical Manifestations of Energetic Shifts
11:36 Quantum Connections and Shared Experiences
15:07 Upcoming Workshops and Final Thoughts
Get my book: https://www.karagoodwin.com/book
#quantumshifting #energyhealing #energybody #consciousnessexpansion #consciousnessawakening
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/
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When you are manifesting, be conscious of the role of your ego. Let your Higher Self be at the wheel, so your life can be in accordance with your highest timeline, for the greatest good of all. Don't be fooled by the illusions and distractions of the ego. Your ego has a part to play in being the actor to move you through your life experience, but it is more fulfilling to allow the Higher Self to be the driver.
Get the free New Earth Meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation
In this YouTube Live of the Soul Elevation Podcast, we dive into the fascinating and empowering topic of manifestation. We explore the balance between ego-driven desires and staying true to our higher spiritual purpose. Like musicians adjusting their authenticity for popularity, let's emphasize the importance of aligning with our true selves to manifest effectively. I also discuss the 'New Earth' meditation aimed at collectively elevating our reality.
Tune in for insights on maintaining your spiritual authenticity while pursuing your dreams.
Timestamp:
00:00 Welcome to the Soul Elevation Podcast
00:39 Understanding Manifestation
01:04 Balancing Ego and Purpose
02:14 Authenticity in Creative Expression
08:44 Aligning with Your Higher Self
11:18 Collective Manifestation and Higher Timelines
13:22 Conclusion and Meditation Invitation
#spiritualpodcast #spiritualawakening #higherconsciousness #manifestation #manifesting
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
In this fascinating episode, I talk with York Wang about his incredible spiritual journey that led him to connect with higher-dimensional beings, and in the second half of the episode he channels an Essassani.
York shares how he started working with the Arcturians and creating healing energy tools, which led to profound transformations. He also discusses his connection with the Essassani being, Sha’Shaina, and the broader concepts of interdimensional connections.
Watch as York channels live, offering unique insights and guidance. Discover how York’s spiritual awakening during the stillness of the COVID era evolved into an extraordinary path of healing and higher consciousness.
Don't miss this fascinating journey that explores extraterrestrial contact, the Sedona Method, and the pursuit of raising one's frequency for spiritual growth. Tune in to experience this remarkable episode and elevate your soul to new heights!
If you want to see the fascinating light that is captured while we record, check out the video: https://youtu.be/Pe3hgRAKrS8
Timestamp:
00:00 Introduction to Soul Elevation
00:17 Meet York Wang: A Journey of Spiritual Awakening
01:26 My Offerings and Exciting News
03:15 York's Spiritual Awakening During COVID
04:28 First Contact with Arcturians
08:05 Healing and Energetic Tools
10:58 Expanding Connections Beyond Arcturians
16:12 Channeling Session with Shoshaina
20:59 Insights on Open Contact and Hybrid Children
28:08 Practical Advice for Raising Frequency
38:41 Conclusion and Final Thoughts -
This episode is from a YouTube live recorded on April 21, 2025.
This is Why I Know You're Going to be OK
In this YouTube live, I share a heartfelt story about how even in trying times, everything is ultimately going to be okay. This was highlighted to me through a recent experience hosting the Reaching Through the Veils Summit, where despite initial setbacks, divine timing and guidance became evident. It’s important that we trust the process and recognize when unseen forces are at play, ensuring that everything works out for the best—even if it doesn't seem like it at first.
This episode also touches on astrological and geomagnetic influences impacting our lives today.
Order my new book, Your Authentic Awakening, get a signed copy with free shipping in the US here: https://www.karagoodwin.com/book Or find it on Amazon.
Timestamp:
00:00 Welcome to the Soul Elevation Podcast
00:30 Navigating Challenging Times
01:25 A Story of Divine Timing
02:10 The Summit Invitation
07:53 The Tornado Incident
10:56 Reflecting on Divine Protection
16:02 Conclusion and Book Announcement
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
This episode is from a YouTube live recorded on April 18, 2025.
How is the energy from the sun and planet impacting you? People are feeling tired, having headaches, chills, irritability, and more. There is also an increase in inspiration for many.
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
Why are so many people plagued with anxiety and overwhelm?
Is there an essential element missing from life which, if regained, would induce calm and security?
Michelle Galoob and I are in agreement about a missing piece for those suffering from anxiety that can help them regain balance in their lives.
Michelle Galoob is a spiritual guide who helps individuals overcome anxiety, reconnect with their authentic selves, and live purposefully. Michelle shares her personal journey of enhancing her psychic skills and how spirituality and intuition can help reduce anxiety and foster personal growth.
We also discuss practical steps for overcoming anxiety, understanding and using intuition, and recognizing and embracing personal superpowers. Michelle provides insights into trusting one's intuitive gifts and the importance of openness in receiving guidance.
Bio:
Michelle Galoob is a transformational coach and mentor dedicated to helping individuals overcome anxiety, reconnect with their authentic selves, and live a life filled with clarity, confidence, and purpose. With a unique approach rooted in spirituality and personal growth, Michelle empowers her clients to discover their inner superpowers and create meaningful, lasting change.
Timestamp:
00:00 Welcome to Soul Elevation
00:47 Introduction to Michelle Gahloub
01:13 LoveTuner and Sound Frequencies
02:00 Starting the Conversation with Michelle
02:14 Overcoming Anxiety and Reconnecting with Self
05:29 The Role of Intuition in Managing Anxiety
06:55 Personal Stories of Spiritual Guidance
10:54 Discovering and Embracing Your Superpowers
15:50 Working with Michelle: Akashic Records and Intuition
17:37 Trusting Your Intuition
21:03 Michelle's Journey to Intuition
28:50 Connecting with Michelle
30:00 Closing Remarks
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Summit info, including getting the replay and VIP pass: https://www.karagoodwin.com/through-veil-summit
#ascension #energyhealing #consciousnessexpansion #spiritualpodcast
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
In this YouTube live, we explore the profound topic of death, inspired by Robert Moss’s book 'Dream Gates.' Through this book, I’ve had a transformative realization about death, and I discuss how dreams can prepare us for it and how death can be seen as a friend and a consciousness rather than something to fear. We also talk about cultural attitudes towards death, near-death experiences, and shamanic perspectives. Tune in to discover how rethinking death can help us live more fully, reduce fear, and find comfort in grief. This episode is a must-listen for those curious about the spiritual dimensions of mortality.
Book: Dreamgates by Robert Moss https://amzn.to/4jbDS28
Near Death Experience (NDE) episodes of Soul Elevation: https://www.soulelevationpodcast.com/categories/nde/
Timestamp:
00:00 Welcome to the Soul Elevation Podcast
00:19 A New Realization About Death
01:33 Cultural Perspectives on Death
04:26 Near-Death Experiences and Comforting Stories
06:07 Death as a Consciousness and Friend
14:15 Exploring the Astral Body and Energy Bodies
16:32 Changing Perspectives on Death and Grief
17:46 Conclusion and Further Resources
#neardeathexperience #nde #ascension #consciousnessexpansion
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
I was thrilled to sit down with the profoundly insightful Jennifer Carmody, also known as JK Ultra, in this special episode. Jenn is a magnetic researcher, content creator, and speaker who delves into hidden truths, esoteric knowledge, and the mysteries of human consciousness.
In this episode, she shares the big esoteric events in childhood that shaped her passions as an adult - from witchcraft to an ET encounter, and we also explore the transformative power of shadow work, shedding light on the darker aspects of ourselves and society. We also discuss the addictive nature of conspiracy theories, the role of negative entities, and how these insights can lead to expansive healing and higher consciousness.
Jenn also takes us on a journey through her experiences with inner demons through shamanic practices and how confronting these shadows can bring about profound personal and collective healing.
Tune in to discover how shadow work can empower you to reclaim your sovereignty and expand your awareness. This episode is packed with eye-opening revelations and practical advice for anyone seeking to deepen their spiritual journey.
Resources:
Check out Jenn’s work: https://projectjkultra.com/pages/about
https://www.instagram.com/jkultra_jenn
https://www.youtube.com/jkultra
Get a signed copy of my book: https://www.karagoodwin.com/book
Timestamp:
00:00 Introduction and Guest Overview
02:17 Jennifer's Background and Early Experiences
05:36 The UFO Encounter and Its Impact
10:03 Exploring Spirituality and Conspiracies
17:32 Shadow Work and Personal Transformation
22:54 The Shamanic Journey and Integration
35:55 Confronting the Darkness Within
36:34 Healing the Collective Through Self-Reflection
37:05 The Battle of Light and Dark Within
37:23 Judgment and Acceptance in Spirituality
37:44 Evolving Perspectives on Spirituality
38:46 The Role of Darkness in Personal Growth
40:39 Conspiracies and Collective Reflection
42:42 The Reptilian Concept and Inner Demons
47:13 The Addictive Nature of Conspiracies
48:51 Healing Through Inner Work and Reflection
01:06:10 The Power of Quantum Entanglement in Healing
01:07:18 Conclusion and Final Thoughts
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I share an experience from early this morning that reinforced that part of us knows something our conscious minds do not.
Join the summit for free: https://www.karagoodwin.com/through-veil-summit
#ascension #dreamtime #subconsciousmind
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/
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I found this conversation with guest Phyllis Leavitt profoundly delightful.
With 50 years of spiritual seeking and 30 years as a psychotherapist, Phyllis shares her transformative experiences, which include automatic writing from a higher consciousness and being illuminated from within with golden light.
This episode explores vital topics such as the chakra system, shadow work, and spiritual bypassing. Phyllis shares direct insights she has received about the chakras from this higher consciousness intelligence, including the concept of a chakra triangle.
Discover how divine guidance has shaped Phyllis's journey and gain insights into psychological healing and its impact on national well-being, as discussed in her latest book, America in Therapy.
Don't miss this episode packed with wisdom and guidance for your spiritual and psychological growth.
Timestamp:
00:00 Introduction and Guest Overview
02:06 Phyllis Leavitt's Spiritual Journey
03:49 The Intersection of Psychology and Spirituality
06:51 Understanding the Soul Triangle and Chakras
11:37 Shadow Work and Spiritual Bypassing
27:57 Phyllis's New Book: America in Therapy
36:40 Conclusion and Contact Information
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This is a special collaborative episode with Ulrika Sullivan from the New Light Living podcast. Instead of me interviewing Ulrika, we enjoy asking for and giving our perspectives on topics related to our spiritual journey and how we find it easiest to live from the soul while still being on this human ride!
Ulrika and I have a very similar backstory - we both even had our bustling careers in the biomedical space at the same sort of time, and we both struggled to balance raising a family while going full throttle with our careers.
We share our personal transformations from corporate and scientific backgrounds to becoming voices of spiritual awakening and authenticity. We also discuss our books—my 'Your Authentic Awakening' and Ulrika's 'Wisdom Beyond What You Know'—and touch on the importance of integrating spiritual practices into everyday life.
Key topics in this episode include meditation, creativity, galactic astrology, and the role of nature in spiritual growth. The episode emphasizes the power of collaboration, authenticity, and curiosity in one's path to self-discovery and alignment.
Bio:
Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, and galactic astrologer. She is passionate about helping people connect with their intuition, energy, and multidimensional selves to find inner calm, self-love, and life balance so that they can live from the heart with more ease and flow.
Ulrika is the author of Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, the host of the New Light Living - See Your Life in a New Light podcast, and the creator of Beyond The Mind Membership on her YouTube channel.
Resources:
Get my book: https://www.karagoodwin.com/book
Get Ulrika's book: https://amzn.to/4l70eTH
Ulrika's website: https://ulrikasullivan.com
@ulrikasullivan #galacticastrology #starseed #ascension #spiritualjourney
Timestamp:
00:00 Introduction and Episode Overview
01:32 Background Stories and Shared Experiences
04:00 Ika's Journey and Awakening
09:27 Kara's Journey and Awakening
17:23 The Power of Meditation and Spiritual Practices
22:26 Exploring Multidimensional Experiences
27:53 Exploring the Natural World and Its Healing Powers
28:48 The Power of the Human Body and Healing Abilities
30:10 Reconnecting with Nature and Balancing Energies
32:59 Galactic Origins and the Human Experience
35:21 Integrating Galactic Insights into Daily Life
38:57 The Role of Creativity in Awakening
49:15 Tips for Authentic Awakening and Personal Growth
55:02 Conclusion and How to Connect with Us
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There are seemingly endless ways to work on your #ascension .
Will you ever know enough? What is the role of the intellect in spiritual evolution? What about the heart?
Get a signed copy of my book, Your Authentic Awakening, plus free shipping (US only): https://www.karagoodwin.com/book Or preorder globally on Amazon and Barnes & Noble.
Join my upcoming free summit with such amazing guests as Mark Anthony, JD Psychic Explorer, and Maureen St. Germain! Register here: https://www.karagoodwin.com/through-veil-summit
#ascensionprocess #ascensiontalks #spiritualascension #spirtualjorney
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
Franco Romero is dripping with spiritual insights and mystical knowledge. In this episode, Franco, a bestselling author, spiritual teacher, and shamanic guide, shares his transformative journey, near-death experiences, and the mystical concept of soul remembrance.
We go deep into the realms of spiritual awakening, exploring the illusion of the "game" of reality, mystical experience that reveal our true nature, and the journey towards 5D consciousness. We explore the importance of recognizing our divine intelligence and the critical role we all play in awakening consciounsess.
Get ready to be inspired and encouraged to take a leap of faith in your spiritual journey with this profound episode!
And don't miss Franco's first appearance on the Soul Elevation podcast: https://www.soulelevationpodcast.com/Franco-Romero
Resources:
Check out Franco's resources: https://www.francoromero.com
Get Franco's book: https://amzn.to/3CVUOKf
Get a signed copy of my new book, 'Your Authentic Awakening,' coming this spring.
Timestamp:
00:00 Introduction and Episode Overview
00:53 Meet Franco Romero
01:39 Kara's Book Announcement
02:07 Diving into Mystical Experiences
03:36 Understanding Spiritual Awakening
05:09 The Game of Life and Mystical Realizations
16:56 The Law of Entanglement and Collective Consciousness
22:39 Parallel Realities and the 5D Transition
27:32 The Role of NPCs and Spiritual Beings
33:13 The Ascension Process and Future Awareness
34:52 Navigating the Mystical Journey
36:29 The Importance of Active Participation
41:37 The Popcorn Effect: Awakening in Waves
45:41 The Great Detachment: 3D to 5D Transition
50:40 Hidden Histories and Prophecies
01:00:25 Embracing Your Divine Codes
01:04:35 Final Thoughts and Resources
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Don't forget who you really are! This human experience is no joke. It can be exceptionally challenging. But even our challenges can take on a different form with a little adjustment.
#ascensiontalks #spiritualpodcast #spiritualawakening
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
Listen to Episode 95, Aliens! Original podcast recording: https://www.soulelevationpodcast.com/095-aliens-modern-mysticism-with-michael/ Start episode 95 a bit before the 3:00 mark to hear it for yourself.
Mary Rodwell's episode: https://www.soulelevationpodcast.com/101-alien-encounters-mary-rodwell/ WOW, that happens to be 4 years ago from the day before I happened to record this YouTube live!! Love those synchronicities.
Join the summit: https://www.karagoodwin.com/through-veil-summit
Get my book: https://www.karagoodwin.com/book
Lyrica's Journey of Ascension: https://amzn.to/4bQ87c2
#etcontact #aliens #alien #starseed #starseeds
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
Tomorrow we have a solar eclipse, to complete the eclipse window which started 2 weeks ago. This has brought in strong energies for individuals as well as within the collective. Have you noticed? How has this shown up for you? I'll share some things in my world which have really stopped me in my tracks.
Don't miss the upcoming summit: https://www.karagoodwin.com/through-veil-summit
Connect with me:
https://www.soulelevationpodcast.com
https://www.karagoodwin.com
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ -
Exploring Sacred Geometry with Endre Balogh: Art, Music, and Spirituality
I was so excited to sit down with Endre Balogh, an internationally renowned violinist, photographer, and graphic artist celebrated for his sacred geometry artwork. Endre shares his journey from a musical prodigy - playing with professional orchestras around the country as a child - to sacred geometry artist, revealing the grounded approach he takes in creating his art.
Endre's fascinating musical journey, his creative process, and his captivating sacred geometry pieces, which serve as portals to higher consciousness, is inspiring. Dive deep into the beauty, energy, and spiritual resonance of sacred geometry and learn how it can elevate your spiritual practice.
You may want to check out the video of this episode, so you can see Endre's beautiful art: https://www.youtube.com/watch?v=17xvJ2-E8-8&feature=youtu.be
Enjoy this episode!
Resources:
Check out my book, which will be released this spring! https://www.karagoodwin.com
Connect with Endre's art: http://www.EndresArt.com
Get his beautiful book, Synergeometry: Essential Sacred Geometry Images And Meditations
Timestamp:
00:00 Introduction to Soul Elevation
01:03 Meet Andre Balogh: A Multifaceted Artist
01:40 Book Announcement!
02:11 Interview Begins: Overcoming Challenges
03:39 Andre's Musical Journey
10:30 Transition to Visual Arts
14:07 Sacred Geometry Explained
29:07 Exploring Mandelbrot and Metatron Stars
29:49 Art Prints and Merchandise
30:35 Sacred Geometry and Mystical Symbols
36:52 Channeling and Creating Angels
40:47 Light Paintings and Photography
43:10 Collaborative Projects and Books
50:16 Final Thoughts and Discount Code - Visa fler
