Avsnitt
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Did you know that sleep deprivation makes us 60% more reactive? In this episode, I discuss the strong connection between sleep and our emotional well-being and how it impacts communication and conflict in your marriage. We've all experienced being on Team No Sleep when we become a mom and in this episode, I will share what you can do to keep your marriage thriving throughout the sleepless nights so that you can stop getting into preventable arguments with your husband.
Thank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Are you struggling to navigate the cringey topic of sex education with your kids? I have known Kathleen for years and I am so excited I got to finally record an episode with her. Kathleen is a sex education advisor for parents and in this episode, she shared invaluable insights on making these tough conversations easier. From early discussions about body parts to addressing myths, masturbation, and even porn literacy, this episode covers it all. Kathleen debunks common misconceptions and provides a step-by-step guide to foster a healthy dialogue between parents and children, focusing on age-appropriate information. Tune in to learn the recommended age ranges for these essential talks and ways to empower your children with accurate knowledge.
Connect with Kathleen:
Website: www.kathleenhema.com
Top Talks Guide for Parents: https://kathleenhema.com/digital-downloads
Free Sex Talks Starter Pack for parents of kids aged 4-15: https://kathleenhema.com/free-guideThank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Saknas det avsnitt?
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In this episode, I share a different perspective on navigating conflict in marriage. Conflict is inevitable, but arguing is optional is a saying that I stand by when it comes to having healthy communication. Learn how shifting your focus from winning arguments to solving problems can strengthen your partnership and deepen your connection. Discover practical strategies to navigate conflict to leverage conflict as opportunities for growth and connection with your partner.
Grab the free Conflict to Connection Guide here!
Thank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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In this episode, I am joined by Iesha Madden to discuss the challenging transition of becoming a mother. Iesha shares her personal experiences, reflections, and strategies to navigate this life-changing journey, including her unique challenges as a pandemic mother. We delve into practical tips for handling mundane tasks, incorporating ADHD-friendly routines, and the importance of starting and ending your day with intention. This episode is packed with insights and support for mothers at any stage, aiming to help you take control of your motherhood journey. Tune in for an enriching conversation on building resilience and finding joy in the unpredictability of motherhood.
Connect with Iesha!
@morethanamamaseriesThank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Is it time to get professional help for your marriage?
In this episode, I talk about how to know it's time to get help from a marriage professional. I discuss why marriage gets harder after having kids, the signs that indicate it's time to get help, and the different types of help available (marriage counselor/therapist & marriage coach).
Ready to change the future of your marriage? Schedule a free clarity call with me today!
As mentioned, here is the free master class on how to create your family vision to help you gain clarity on your marriage goals.
Thank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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When you hear moms say how important self care is and your immediate response is that you don't have time, you must listen to this episode.
Ever heard of "time confetti"? In this episode, I am excited to welcome back Jill Wright, a Time Management Strategist. She shares how she has made the concept of "time confetti," a term popularized by Brigid Schulte and later studied by Ashley Whillans, work for busy moms like her and how she's been able to reclaim her time so that she's doing mom life, business life, AND still getting to make progress on her goals and take good care of herself.
Check out episode 140 to listen to our first episode together where we talked about energy management!
Connect with Jill!
IG: @growlikeamother
Website: https://jillwright.ca/Thank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Do you find yourself often nagging your husband? If it's not been working for you, this episode is for you! In this episode, I discuss the reasons behind nagging, its triggers, and how it can negatively affect your relationship. Learn why nagging is common, especially after having kids, and learn simple, actionable strategies to shift away from nagging!
Here's a free guide to help with clarifying what you want to say instead!
Thank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. Sarah, having recently celebrated her 10th wedding anniversary, shares her strategies for maintaining a strong and loving relationship with her husband.
Join Sarah's 30 day challenge here!
Promo code: SELFLOVE for 50% off through 2/16/25!
Connect with Sarah:
IG: https://www.instagram.com/greatdaysbysarah
FB Community: https://www.facebook.com/groups/timeoutformoms
Website: https://www.greatdaysbysarah.comThank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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In this episode, I dive into the significance of maintaining fun and connection in your marriage, even during challenging times. In this episode, you'll learn strategies for incorporating fun into your relationship and why it's vital to continue having fun even when things feel strained in your marriage.
Create your vision for your marriage with this masterclass!
Thank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Avoid Valentine's Day Disappointment: Setting Expectations in Marriage
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
In this bonus episode of the Marriage and Motherhood Podcast, I share how to have the Valentine's Day you want, even if past celebrations with your husband have been disappointing. With Valentine's Day just around the corner, I dive into actionable steps to help you and your partner plan a Valentine's Day that meets both of your needs, ensuring connection and quality time together. Set your relationship up for success and avoid the Valentine's Day letdown by tuning in to this episode!
Thank you for listening!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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In this episode of the Marriage and Motherhood podcast, I am joined by Mari Wuellner to discuss the issue of mom guilt. If you're a mom and you've experienced mom guilt, tune in to hear Mari and I share our personal experiences and tips on how to manage mom guilt and help us to live more intentionally and happily.
Help Mari with her Mom Guilt survey here!
Connect with Mari:
IG: @mariwuellnerThank you for listening!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Is arguing in marriage a sign of trouble—or can it actually be healthy? In this episode, we’re unpacking the difference between healthy and unhealthy conflict. If arguing simply means disagreeing, then no, it’s not bad! In fact, it’s a normal and necessary part of a strong relationship. But if your disagreements are filled with blame, criticism, and judgment—leading to more disconnection than resolution—then yes, arguing can be harmful.
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
Tune in to learn:
✅ The key differences between healthy and unhealthy arguing
✅ Signs your disagreements are strengthening or straining your marriage
✅ Simple shifts to make conflict more productive and less damaging
By the end of this episode, you’ll walk away with a fresh perspective on disagreements and practical tips to navigate them in a way that brings you and your spouse closer together
Check out my Conflict To Connection Guide to start feeling more confident with how you approach conflict. Grab it here!
Thank you for listening!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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In this episode, I dive into the importance of setting realistic goals for your marriage, particularly regarding conflict and communication. I discuss why avoiding conflict is counterproductive and explain how healthy conflict can lead to growth and stronger relationships. Tune in to learn how to transform disagreements into opportunities for deepening your bond with your partner.
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
Thank you for listening!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Sustainable Growth and Avoiding Burnout in the New Year
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
Join me in this first solo episode of 2025 as I challenge the conventional January goal-setting mindset. Instead of pushing yourself to achieve new year resolutions and goals, let's discuss the importance of honoring the winter season as a time for rest, reflection, and self-nurturing. Discover how aligning with nature's rhythms can lead to sustainable growth and prevent burnout. I'll share how to set realistic, intentional goals and plan for a positive year ahead and practical tips. Tune in for a refreshing perspective on starting the year with mindfulness and deliberate self-care.
Loved what you heard and want to check out my free masterclass to create your vision? Check it out here!
Thank you for listening!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Empower Your Financial Future: Money, Self-Care, and Mindfulness in 2025
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
It's 2025, and I'm dedicating January to setting you up for your best year ever. This episode dives into financial empowerment with certified financial planner and money coach Megan Dwyer. We discuss the importance of our relationship with money and how to take control of our finances to feel more empowered. Learn why our childhood experiences impact our money mindset, why self-care and money management go hand-in-hand, and how emotions drive our financial decisions. Tune in for practical tips to improve your financial literacy, understand your emotions, and make aligned decisions for a better future. Don't miss this insightful conversation!
Connect with Meghan!
www.moneyisntscary.com
IG: @moneyisntscary
Money Isn't Scary Podcast
Thank you for listening!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Whether you're ready for 2025 or not, it's coming and there is no better time to start thinking about how you want 2025 to be different and better than the years past.
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
In this episode, I walk you through how you can reflect on how the past has gone so that you can step into 2025 and your future feeling like you have more clarity and direction.
Loved what you heard and want to check out my free masterclass to create your vision? Check it out here!
Thank you for listening!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Conflict in marriage is inevitable, but arguments don’t have to be. In this episode, I dive into how slowing down during moments of tension can completely transform the way you and your spouse communicate. Whether you’re navigating misunderstandings, emotional reactions, or recurring disagreements, this mindset shift can lead to better conversations, deeper connection, and a stronger relationship.
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
If you’ve ever wondered how to fight less and connect more or even how to navigate conflict in the quickest way possible, this episode is for you!
Here's what I talked about:
- The importance of slowing down during moments of tension
- Listening to understand, not just to respond
- Practical tips for staying present and intentional during conflict
Download my free guide to transforming communication in your marriage here!
Thank you for listening!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Holiday-Proofing Your Marriage: Navigating Stress and Setting Boundaries
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
Are the holidays adding stress to your marriage? In this episode, I teamed up with my friend and fellow marriage coach, Nevart Willborn - the host of the Childproof Your Marriage Podast to discuss how the holiday season can affect your relationship and share practical tips for navigating this busy time of year. From setting boundaries with family to managing the mental load of gift-giving and activities, this conversation is packed with insights to help you maintain harmony with your spouse and peace of mind for yourself. Don't miss this episode if you're looking to holiday-proof your marriage and enjoy a joyful, less stress season.
Here's the breakdown of your conversation:
- Holiday Hustle: Balancing Responsibilities
- Navigating Holiday Events and Traditions
- Managing Holiday Stress and Expectations
- Delegating and Teamwork in Marriage
- Setting Boundaries and Self-Care
- Intentionality and Family Dynamics
- Navigating Family Obligations During Holidays
- Setting Boundaries with Family
- Handling Holiday Invitations and Saying No
Connect with Nevart!
IG: @nevartwillborncoaching
Website: https://www.nevartwillborn.com/
Thank you for listening!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Creating Lasting Change in Your Marriage
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
In this episode, I dive into why consistent, reliable, and stable changes in your marriage may not be happening and how to create it.
Here's what I go into!
- the cycle your marriage is in
- motivation to create change in your marriage
- taking ownership to create consistent growth
Take my communication course here!
Or book a call here to learn more about how coaching can help you!
Thanks for listening!
If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
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Empowering Our Daughters: Understanding Womanhood and Menstrual Cycles
How can we effectively prepare for our daughters for womanhood? In this special episode of the Marriage and Motherhood podcast, I am joined by Tori Milner, a women's empowerment coach, teen mentor and menstrual cycle guide. Together, we dive into the crucial yet often overlooked topic of the transition of a girl becoming a woman and menstrual cycles and how we as moms of teen daughters or future teen daughters can use this as a way to help them feel empowered about their journey as a female and how we can connect even deeper with them through this process.
In our conversation, we talked about:
- Understanding our menstrual cycles
- The importance of cycle syncing
- Challenges faced by teenagers today
- Ways we can support teenagers
- Empowering our daughters
- Honoring the transition to womanhood
- Celebrating sexuality and motherhood
- Embracing menopause as a rite of passage
- Empowering teens with knowledge and support
- Navigating womanhood together
Connect with Tori!
instagram: @tori_milner
Website: https://torimilnercoaching.com/
Tori's upcoming course: https://bloomingwomen.org/
Email: [email protected]
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
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