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In this heartfelt episode of The Made to Flourish Podcast, Yasmina takes us on an intimate journey through the birth of her daughter, Ava Joy—born on December 11, weighing 9 pounds 9 ounces. She reflects on the moments leading up to Ava’s arrival, the unexpected twists (including co-host Meg briefly missing the birth!), and the surprisingly peaceful pauses between contractions.
Now five weeks postpartum, Yasmina opens up about her recovery—what’s been helping, the supplements she’s using, and the reality of navigating life with a newborn and older children. She shares how self-awareness and leaning on support systems (including a little hired help) have been key in this season of transition.
Whether you’re an expecting mom, in the postpartum phase, or simply love hearing real and raw motherhood stories, this episode is for you. Tune in now to The Made to Flourish Podcast—where we celebrate the beauty, challenges, and growth of motherhood together!
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In this episode, Yasmina shares her intimate and transformative home birth experience with her daughter, Ava Joy, who was born on December 11, a day earlier than her due date. The conversation begins with Yasmina recounting her challenging third trimester and signs of impending labor, including hormonal shifts and cramps. She describes her labor preparation, including chiropractic care and arrangements for childcare, leading to the early signs of labor with contractions.
As labor progressed, Yasmina highlighted the importance of emotional support from her partner, Akeem, and the role of worship music in creating a calming atmosphere. The discussion unfolds further into the active stages of labor, touching on the use of various positions and pain relief methods, followed by the critical decision made with her midwife to break her water despite concerns about her baby's positioning, all driven by Yasmina's exhaustion. This candid sharing of experiences presents a raw and supportive glimpse into the realities of home births, emphasizing the emotional and physical journey of motherhood.
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In this episode, Meg Thompson talks about how she lost 70 pounds in less than a year while still taking care of her baby. She found simple, healthy ways to feel strong and happy again!
Meg shares what it was like to be a new mom and feel really tired and not like herself. She talks about how she started doing easy things like going for walks, cooking meals ahead of time, and eating foods that gave her energy. She also explains why every mom’s body is different and why it’s important to figure out what works best for you. From taking care of your stomach (gut health) to checking hormones and learning about carb cycling, Meg gives great ideas that moms can actually do.
Want to hear all of Meg’s tips and tricks for feeling healthy and strong after having a baby? Listen to this episode and get inspired to help your mom feel her best!
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On this week’s episode, we sit down with Allison Logan, a Barton tutor and reading specialist, for an inspiring and practical conversation about dyslexia, homeschooling, and effective educational strategies. Did you know that one in five children has dyslexia? Allison breaks down why early intervention and consistent tutoring are game-changers for these kids.
With 23 years of experience homeschooling her five children, Allison shares her personal journey, including the challenges and triumphs of teaching a dyslexic child to read. She offers a wealth of advice, recommending programs like All About Reading to build strong literacy foundations.
We also dive into the importance of reading aloud, using audiobooks as learning tools, and embracing diverse learning styles to nurture each child’s unique strengths. Allison shares practical homeschooling tips, emphasizing the value of family bonds, flexibility in education, and building connections with other homeschooling families.
If you’re a parent, educator, or just curious, you’ll walk away with actionable steps: learn to spot the signs of dyslexia, explore phonics programs, and make daily reading a part of your routine. Don’t miss this heartfelt and informative episode!
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Ever wondered if there’s a better, more intimate way to bring life into the world? This episode of "The Made to Flourish Podcast" takes you beyond the hospital walls to explore the transformative power of midwifery and home birth. If you're craving a birth experience that feels more personal, empowering, and aligned with your values, this is a conversation you won’t want to miss.
This week’s Sydney Mustard, a certified doula and midwife, brings her wealth of experience to demystify the world of home births and midwifery. She shares how midwifery care goes far beyond the medical model by offering emotional, nutritional, and personalized support. From managing risks during home births to prioritizing pre-pregnancy health and education, Sydney provides actionable insights to help mothers make informed choices. Whether it’s understanding the difference between a doula and a midwife or discovering the importance of nutrition and supplements for a healthy pregnancy, this episode is packed with wisdom to empower you on your journey to motherhood.
Tune in now to uncover how midwifery and home birth could transform your pregnancy and birth experience. Click play to hear practical advice, inspiring stories, and expert tips that will leave you feeling equipped and encouraged for the road ahead.
#MidwiferyCare, #HomeBirthJourney, #EmpoweringMothers, #DoulaSupport, #PersonalizedBirth, #NaturalChildbirth, #PregnancyWisdom, #HealthyPregnancyTips, #BirthExperience, #PrePregnancyHealth, #EmotionalSupportForMoms, #NutritionInPregnancy, #RiskManagementInBirth, #SydneyMustardPodcast, #TransformingMotherhood, #MidwiferySupport, #FlourishingMothers, #NaturalBirthOptions #HomeBirthBenefits, #MotherhoodJourney
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In the latest episode of The Made to Flourish Podcast, we welcomed Hayes Epps, a multifaceted doula and certified IBCLC lactation consultant, who shared her personal and professional insights on breastfeeding. Hayes discussed her own breastfeeding journey, particularly the challenges she faced with her first child, Flora, due to latching issues, and elaborated on the significance of understanding lip tie and tongue tie for successful breastfeeding. Emphasizing a holistic and individualized approach to lactation consulting, she highlighted the importance of collaboration with healthcare professionals, including pediatricians and dentists. Hayes also offered practical advice for new mothers, suggesting essential items to have on hand for a smooth breastfeeding experience. We concluded the meeting with plans to schedule a follow-up episode focused on prenatal nutrition, further expanding our discussion with Hayes.
🎙️ Introduction of Hayes Epps (00:03 - 00:38) (00:03 - 00:38)
👶 Breastfeeding Experiences (01:12 - 06:34) (01:12 - 06:34)
🔍 Holistic Approach to Lactation (11:38 - 19:37) (11:38 - 19:37)
🤝 Collaboration with Healthcare Professionals (19:38 - 29:17) (19:38 - 29:17)🤝 Collaboration with Healthcare Professionals (19:38 - 29:17) (19:38 - 29:17)
#TheMadeToFlourishPodcast
#BreastfeedingJourney
#DoulaSupport
#IBCLCInsights
#LactationConsulting
#LipTie
#TongueTie
#HolisticMotherhood
#BreastfeedingTips
#NewMomEssentials
#ParentingPodcast
#PrenatalNutrition
#CollaborativeCare
#MomLifeSupport
#FlourishingMothers
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Feeling overwhelmed by your child’s emotional outbursts or meltdowns? Discover how you can transform these challenging moments into opportunities for connection and growth with expert insights from occupational therapist Kathleen Yopp.
In this episode, Kathleen Yopp, founder of Helping Hands Therapy Services, takes us on an eye-opening journey into the world of emotional regulation for children. Drawing from cutting-edge concepts like polyvagal theory and neuroplasticity, Kathleen explains how understanding the nervous system’s role can unlock new approaches to managing your child’s behavior. She reveals the powerful connection between parental stress, co-regulation, and your child’s emotional well-being, offering actionable tools like deep breathing, tapping, and sound therapies to help families thrive. Kathleen doesn’t stop at the theory—she shares heartwarming anecdotes from her practice and provides practical tips, like naming emotions, to strengthen family dynamics. By the end, you’ll feel equipped with tools and knowledge to navigate even the toughest moments with empathy and calm.
Ready to learn how to empower your child and yourself with proven emotional regulation techniques? Tune in to this transformative episode now and start creating a more peaceful, connected family life today.
🎙️ Introduction to Kathleen Yopp (00:03 - 04:45)🧠 Understanding Emotional Regulation (04:45 - 12:44)
👥 Family Dynamics and Emotional Regulation (12:44 - 24:31)🌟 Strategies for Emotional Regulation (24:32 - 33:22)🧘 Vagus Nerve and Nervous System (33:22 - 44:21)🛠️ Tools and Techniques for Emotional Regulation (44:21 - 54:32)🎓 Resources and Courses (54:32 - 01:04:08)Kathleen’s Website and Online Services:
Helping Hands Theory Resourceshttps://www.helpinghandstherapyresources.com/store
Get This Free Children's Social Story E-Book Absolutely FREE!https://www.helpinghandstherapyresources.com/freevagusnervebook
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In this lively episode of The Made to Flourish Podcast, Meg and Yas take you on a heartfelt and humorous journey through the ups and downs of motherhood, faith, and life’s quirky surprises.
The episode begins with a candid conversation about balancing optimism with realism, including laugh-out-loud reflections on their most embarrassing moments from the past. Meg and Yas then dive into a fascinating discussion on conspiracy theories—yes, even the flat Earth theory makes an appearance—and the skepticism surrounding NASA.
From there, the hosts shift gears to explore parenting philosophies, particularly the pros and cons of celebrating Halloween and how to navigate gentle parenting with a Christ-centered approach. These honest, faith-filled discussions offer encouragement to mothers striving to raise their children with intention and grace.
Finally, things get delightfully lighthearted as Meg and Yas reveal their quirkiest childhood habits and most unusual food combinations. (Ever tried peanut butter on pickles? No judgment here!) They also invite listeners to join in by sharing their own stories.
This episode strikes the perfect balance between thoughtful dialogue and playful banter, creating a space for Christian mothers to feel seen, inspired, and uplifted.
Tune in for laughs, encouragement, and real talk—and don’t forget to share your quirky stories with us!
#FaithAndMotherhood #GentleParenting #MadeToFlourish #ChristianMoms
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Curious about baby-led weaning but feeling overwhelmed? In this episode, we dive into the essentials of letting your baby take the lead on solids, so you can nourish their independence and their health right from the start.
Baby-led weaning (BLW) is a whole new way to approach feeding your baby that’s more natural, less stressful, and better suited for their development. In this engaging discussion, our hosts share their top nutrient-dense foods for babies that promote brain growth, healthy digestion, and even reduce future allergy risks. You’ll learn why parents are trading rice cereal for healthy fats, proteins, and omega-3s with foods like eggs, sardines, avocado, and more. Plus, they discuss time-tested, ancestral practices like adding bone broth and organ meats to boost nutrient intake. The journey to introduce solids doesn’t have to be complicated—just thoughtful, intentional, and tuned in to your baby’s natural hunger cues.
Join us for a listen as we unpack practical, research-backed ways to help your baby start solids confidently and healthfully. Discover powerful insights and helpful resources to guide your family’s baby-led weaning journey!Follow us on our socials:Instagram: @themadetoflourishpodcastTiktok: @themadetoflourishpodcastYoutube: @TheMadeToFlourishPodcast
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In this inspiring episode of The Made to Flourish Podcast, Meghan and Yasmina open up about their journeys of faith, healing, and rediscovery. These two hosts share the paths that brought them closer to God, even as they navigated challenging times. Meghan, who grew up as a pastor’s daughter, reflects on the moments of disillusionment she faced with the church, and how she eventually reclaimed her faith despite the pain of church hurt. Yasmina’s story takes listeners through her journey with mental health struggles, ultimately finding her identity and strength in Christ, allowing her to rise above the turmoil and embrace God’s purpose for her life.
Their testimonies are filled with rich experiences and wisdom, resonating deeply with Christian mothers who are looking for encouragement to keep moving forward in faith. Meghan and Yasmina explore themes of community, mentorship, and spiritual growth, sharing the importance of leaning into faith even during life’s toughest moments.
Meghan and Yasmina’s reflections provide a heartfelt reminder that God’s grace can renew, restore, and empower, especially when we choose to be open to Him. Their stories are an invitation for listeners to reflect on their own journeys, embrace their identities in Christ, and recognize that they are never alone in their struggles.
Join this episode to be encouraged, challenged, and inspired as we hear how God’s love and grace have worked powerfully in Meghan and Yasmina’s lives. This episode reminds us that, no matter where we are or what we face, there is always hope and healing in faith.
#ChurchHurt
#TestimoniesOfFaith
#HealingInChrist
#SpiritualGrowth
#FaithAndMentalHealth
#RediscoveringFaith
#IdentityInChrist
#EncouragementForMoms
#GodsGrace
#ChristianCommunity
#MentorshipInFaith
#HopeAndHealing
#MarriageAndFaith
#MotherhoodInFaith
#PurposeInChrist
#StrengthInGod
#NewEpisode
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Curious about what makes home birth a unique and empowering choice for Christian mothers? In this episode of The Made to Flourish Podcast, Meghan and Yasmina dive into the beautiful, faith-filled journey of home birthing, exploring why it’s more than just a setting—it’s a calling.
In this episode, Meghan and Yasmina share their personal journeys with home birth, describing how it fostered a deeper connection with their babies and strengthened their faith. They touch on the role of midwives, the benefits of birthing in a familiar, loving environment, and the gentle yet profound pace that home birth allows. The conversation covers how to gain support from loved ones, what to expect in midwife-led care, and practical tips for navigating your birth plan confidently. The hosts also address the common fears surrounding home birth, discussing the importance of informed consent, selecting the right birth team, and staying aligned with God’s peace and wisdom in each decision.
If you’re considering home birth or simply want to understand its beautiful potential, this episode offers encouragement, valuable insights, and resources to help you explore your options. Tune in now for a conversation that could redefine how you approach your own birth journey with faith and confidence!Action Items:Watch "The Business of Being Born" documentary: https://www.youtube.com/watch?v=4DgLf8hHMgovisit "We are Mama Natural" website for pregnancy resources : https://www.mamanatural.com/
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Clean living means choosing fresh, healthy foods and avoiding processed ones.
In this episode, we talk about clean living and how to make meal planning easier for your family. We share tips on how to plan meals that everyone will love, save time in the kitchen, and stay healthy. Plus, we’ll discuss easy recipes and how to involve your kids in meal prep.
Join us for fun ideas that make eating well a family affair!
Topics Discussed:
Budget-friendly tips for non-toxic products and food preparation from scratch.Tips on how to save money by buying in bulk and how to handle large quantities of food, like organic apples and grains.Strategies for maximizing meal potential using bulk meat, including ideas for making multiple meals from one whole chicken.Tips for finding good quality products at various storesTips for freezing and storing food itemsStrategies for getting children to eat vegetablesFollow Meghan Thompson @flourishingmotherhood
Follow Yasmina Prosser– @hemadeherwhole
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In the this episode on The Made To Flourish Podcast. Meg and Yas discussed the theme of "Cultivating Community," emphasizing the significance of adult friendships and the unique challenges that come with them. They shared personal anecdotes about their own experiences—Yasmina's journey of losing friendships after leaving a church and Meg's discovery of community through college and sorority life—highlighting the importance of vulnerability, confrontation, and accountability in fostering these connections. Meg discussed practical ways to build community, such as engaging with shared interests and life phases, while also addressing common obstacles like the fear of rejection and miscommunication.
Action items:
Read 'The Gifts of Imperfection' by Brené Brown (42:14)Read 'The Power of Vulnerability' by Brené Brown (42:30)Read 'Emotionally Healthy Spirituality' by Peter Scazzero (43:24)Reflect on personal heart issues that may hinder community building (44:36)#FaithAndFriendship #MomCommunity #MotherhoodJourney #LeanOnYourPeople #JesusAndCommunity #MomTribe #SupportSystem -
In this heartwarming episode, Yasmina Prosser and Meghan Thompson talks about the emotional and physical journey that every mother experiences during pregnancy, breastfeeding, and postpartum recovery. As mothers themselves, they know firsthand the emotional rollercoaster that can come with pregnancy—feelings of disappointment, anxiety, and the struggle to trust that everything will work out. Their conversation is not just about the difficulties but about finding strength in faith, leaning on God, and relying on a supportive community of friends and family. For many mothers, this phase of life can be isolating, but Yasmina and Meghan bring a sense of togetherness, reminding listeners that they are never truly alone on this path.
As the discussion moves into breastfeeding, they talk about the challenges that so many mothers face. Yasmina and Meghan share their personal stories of breastfeeding struggles, like dealing with tongue-tie, which can make feeding a newborn feel overwhelming. They emphasize the importance of seeking out expert help, such as lactation consultants, and highlight the wealth of resources available. This episode is packed with practical advice for any mom navigating this journey, especially those who may feel unsure or frustrated by their own breastfeeding challenges.
In addition to tackling the intricacies of breastfeeding, Yasmina and Meghan emphasize the critical importance of postpartum self-care. They explore how organic comfort items, staying hydrated, and clearly communicating needs with partners can make all the difference in a mother's recovery. This episode is not just a conversation—it's an invitation to every mother listening to feel empowered in her journey, to share her own stories, and to join a growing community of women supporting one another through the ups and downs of motherhood.
Listen to this episode and connect with other mothers who understand the unique challenges of pregnancy, breastfeeding, and postpartum recovery. Together, we can share knowledge, find encouragement, and create a network of support.
#breastfeeding, #postpartum, #motherhood, #suppport, #selfcare
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Motherhood can be both a beautiful journey and an overwhelming one—especially when it comes to pregnancy and postpartum. If you're feeling the weight of it all, this episode is for you.
In this heartfelt discussion into the complexities of pregnancy, with Yasmina sharing her personal experience managing physical limitations and insulin resistance. We explore the emotional rollercoaster of unexpected pregnancies and the critical importance of community support. The hosts reflect on their own birth stories, including Yasmina’s trauma from an emergency C-section, and the need for emotional and spiritual healing. We also address deeper struggles like pregnancy loss, miscarriages, and infertility, and the tension between heartache and faith. With vulnerability and honesty, this episode offers comfort, wisdom, and a reminder that you are not alone in the challenges of motherhood.
Tune in to find the support, encouragement, and understanding you need during this transformative season of life.
#friendship, #healing, #flourishing, #wellbeing, #authenticity #innergrowth #motherhood #faith #BreastFeeding
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In this episode, Yasmina Prosser and Meghan Thompson discuss how motherhood led them down unplanned but fulfilling paths. Yasmina, a mother of three with one on the way, shares the lessons from balancing work and family, while Meg opens up about raising four kids alongside a career in content creation. Both reflect on how their unexpected journeys have shaped who they are today. Tune in for insights on finding beauty and growth in life.#friendship, #healing, #flourishing, #well-being, #authenticity #innergrowth #motherhood #faith
