Avsnitt
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Ben and Jake from the Lower Your Shoulder podcast discuss their new project called Doubt Kills and the sense of fulfillment they experienced after completing a project. They reflect on the joy of accomplishing tasks that push their limits and the importance of creating content, whether it's music, podcasts, or videos. They emphasize the significance of long-term planning and setting achievable goals in creative endeavors. The conversation delves into their journey of working together, sharing highs and lows, and the value of collaborating with a partner to navigate challenges. They also touch on the need to balance self-serving content with audience needs and the impact of creating and sharing creative work with others. The hosts encourage listeners to pursue their creative passions, push boundaries, and continue creating content that resonates with themselves and potential audiences. The episode ends with a note of gratitude to their listeners and a invitation to follow their projects for future updates.
Hosted by: Ben McKelvey and Jake Robbins
Follow: @loweryourshoulder
Follow: @doubtkillsmusic
Listen to Ben McKelvey here
Listen to Vincent George here
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, hosts Ben McKelvey and Jake Robbins, explore the intertwining relationship between fitness and musicians, emphasizing the positive effects on physical health, mental well-being, and creativity. We highlighted the importance of consistency and routine, underscoring the long-term benefits of even small efforts in maintaining fitness. Additionally, we discussed the significance of aligning workout times with personal schedules, optimizing bedtime routines for better physical and mental recovery, and managing stress through physical activity and healthy habits. Practical tips such as hydration, consistent sleep schedules, and reducing screen time before bed were shared to enhance energy levels and overall health. Overall, the conversation emphasized the necessity for musicians to prioritize their physical and mental well-being for sustained success in the industry.
Follow: @loweryourshoulder
0:00
Introduction
1:43
The Importance of Consistency and Routine
2:58
Overcoming Burnout and Finding Balance
3:19
Establishing a Morning Routine for Fitness
5:47
The Impact of a Regular Bedtime on Health
6:50
Setting Boundaries and Routines with Family
7:08
Incorporating Routine with Parenting Responsibilities
8:37
Discipline and Routine in Adulthood
10:14
The Importance of Sleep for Recovery
11:15
Tailoring Fitness and Routine for Creatives
12:42
Mental Health and Creativity in Musicians
13:05
The Connection Between Physical and Mental Health
14:55
Clarity and Focus through Physical Activity
15:38
Effects of Inactivity on Mental Wellbeing
15:56
Limiting Screen Time for Mental Health
16:19
Consistency in Fitness for Mental Clarity
17:38
Managing Stress for Creatives
18:01
Business Perspective on Health and Performance
20:49
Scheduling Creativity and Routine
25:56
Stress Management in the Music Industry
27:18
Financial Stress and Creativity
29:09
Avoiding Unhealthy Coping Mechanisms
32:49
Recognizing the Impact of Alcohol on Health
36:07
Prioritizing Health for Long-Term Success
38:03
Reevaluating Habits for Productivity
39:45
Improving Performance and Business through Health
40:38
Implementing Simple Health Tips
41:50
Importance of Consistent Health Practices
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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In this episode of the Lower Your Shoulder podcast, Ben McKelvey and Jake Robbins share their road trip adventures to Gateshead for a photo shoot for their Doubt Kills project. They discuss their preparations, excitement for the shoot, and creative process at Hidden Heights Creative Studio with photographer Eddy Maynard. Ben and Jake reflect on pushing their aesthetic boundaries, tease upcoming promo shots, and hint at future podcast episodes diving into music releases and tours. Wrapping up, they express gratitude to listeners, share plans for the next episode, and revel in the progress of their creative endeavors.
Hosted by: Ben McKelvey and Jake Robbins
Follow: @loweryourshoulder
Follow: @doubtkillsmusic
Listen to Ben McKelvey here
Listen to Vincent George here
Show Notes:
2:23
Choosing Eddie Maynard as the Photographer
5:20
First Single and Photo Shoot Preparation
10:19
Debut Single and On the Road to Photo Shoot
10:53
Reflections on the Photo Shoot Experience
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, hosts Ben McKelvey and Jake Robbins, emphasize the significance of authenticity in the artistic and creative journey. Sharing personal experiences from the music industry, we navigate the process of discovering one's unique voice amidst external influences. We delve into the challenges of maintaining individuality while being inspired by others, as well as the evolution of artistic identity over time. Central themes include the power of vulnerability in creating genuine art that resonates deeply with audiences and the importance of staying true to oneself despite industry pressures. Our conversation concludes with a call to fellow creatives to embrace their authenticity fully for lasting fulfillment in their artistic pursuits.
Hosted by: Ben McKelvey and Jake Robbins
Follow: @loweryourshoulder
Follow: @doubtkillsmusic
Listen to Ben McKelvey here
Listen to Vincent George here
Show Notes
0:00
Embracing Authenticity as an Artist
0:28
Finding Your Voice as a Young Artist
2:31
Discovering Your Unique Identity
3:57
The Journey to Self-Confidence
4:35
Embracing Vulnerability in Artistry
4:44
The Influence of Heroes on Creativity
5:56
Embracing Uniqueness in Songwriting
8:15
Overcoming Self-Consciousness in Art
9:33
Building Confidence in Creative Expression
13:01
Striving for Authenticity in Artistic Pursuits
17:58
Connecting with Audiences through Authenticity
22:47
Dealing with Criticism in Artistic Expression
25:13
The Power of Vulnerability in Creativity
28:17
Rediscovering Your True Artistic Self
36:04
Importance of Collaboration in Artistry
38:16
Fun and Authenticity in Creative Promotion
42:43
Embracing the Exaggerated Version of Yourself
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, hosts Ben McKelvey and Jake Robbins engage in a candid discussion about the life and mindset of a creative. They examine their personal creative processes, discussing how ideas are generated and transformed into songs, noting that much of their creativity is sparked in unexpected moments such as driving or walking. They also touch on the pressures and challenges tied to writing music, which range from time management to the ever-present desire for perfection. They further talk about the importance of maintaining their creative side while also handling the practical aspects of their career such as marketing and merchandising. Lastly, they talk about how they've learned to cope with challenges, how to communicate with non-creative people about their way of life, and the importance of having like-minded people in their lives to maintain balance and perspective.
Hosted by: Ben McKelvey and Jake Robbins
Follow: @loweryourshoulder
Listen to Ben McKelvey here
Listen to Vincent George here
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Lower Your Shoulder podcast, Jake Robbins hosts a conversation with Ben and Mike from the band Campaign for Nothing. They discuss their history as musicians, their latest track, and their plans for the future. Ben and Mike share their 20-year friendship and childhood bonding over music. They talk about the challenges they faced and the turning point that led them to pursue the band properly. They discuss their collaborative songwriting process and their upcoming live shows.
Follow them on Spotify
Hosted by: Jake Robbins
Follow: @loweryourshoulder
Listen to Ben McKelvey here
Listen to Vincent George here
Hosted on Acast. See acast.com/privacy for more information.
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In this week's chat, we discuss our current lives and music careers in our 30's, exploring the diverse projects influenced by our musical backgrounds. We talk about balancing day jobs and creative endeavours, prioritising health and fitness. Ben shares his lifestyle changes for fitness goals, while we emphasise the value of time and connecting with our audience. We also explore songwriting's mental health benefits. We highlight goal setting and making informed food choices for a healthier lifestyle.
Hosted by: Ben McKelvey and Jake Robbins
Follow: @loweryourshoulder
Listen to Ben McKelvey here
Listen to Vincent George here
Buy the book: Jeff Tweedy - How To Write One Song
Hosted on Acast. See acast.com/privacy for more information.
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Get ready for the first-ever Lower Your Shoulder podcast episode with Ben McKelvey and Jake Robbins! Learn about how Lower Your Shoulder got started, the early days, and all the cool stuff they've been up to. It's like a backstage pass to their creative world. Join in for some fun stories, behind-the-scenes action, and a taste of what's to come. Lower Your Shoulder is where music, creativity, and fitness hang out, so buckle up for a good time!
Follow us on Instagram:
@loweryourshoulder
@benmckelvey_
@mckelveyfitness
@jakerobbinsproducer
@vincentxgeorge
Buy our Fitness Course:
Stay Young: Lose Weight With Intermittent Fasting course
Hosted on Acast. See acast.com/privacy for more information.
