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At its core, this episode isn’t just about transgender athletes—it’s about the future we’re building for our children. Lo sits down with Ellie Roscher, author, educator, and former collegiate athlete, and Dr. Anna Baeth, sports researcher and Director of Research at Athlete Ally, for a thoughtful conversation about youth sports, fairness, belonging, and the questions many parents and families are asking today.
Together, they explore the research behind hormone therapy, the importance of girls’ athletics, why sports matter for children’s confidence, resilience, and sense of community and how we can create environments where every child feels supported, encouraged, and empowered to grow into their authentic self. Throughout the conversation, Lo asks the questions many listeners have shared with him—approaching a complex topic with curiosity, compassion, and an open mind.
Whether you’re a parent, coach, athlete, or simply someone who cares about the next generation, this episode is an invitation to listen, learn, and join a respectful conversation about fairness, opportunity, and creating a brighter future for all kids.
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By popular demand, one of The Lo Life’s most requested conversations is back. With so many listeners asking for this episode...and with the timing feeling more relevant than ever, there’s never been a better moment to revisit this eye-opening discussion.
We’ve all been handed the same blueprint for a successful life: get married, buy a house, have kids, retire someday. But what if that path isn’t yours—and what if your financial plan shouldn’t be either?
Lo is joined by Dr. Jay Zigmont, PhD, MBA, CFP®, bestselling author, founder of Childfree Wealth®, and one of the nation’s leading financial planners specializing in childfree adults. Featured in Forbes, Fortune, and The Wall Street Journal, Dr. Jay has helped thousands of people rethink everything they’ve been taught about money, retirement, investing, insurance, and building wealth on their own terms.
Together, they unpack why more people are choosing to live childfree, how that decision changes nearly every financial rule we’ve accepted as “normal,” and what everyone—parents included—can learn from questioning those assumptions. From investing and retirement planning to wills, life insurance, cryptocurrency, and creating a lasting legacy, this conversation is packed with practical advice, eye-opening insights, and refreshing perspectives that challenge conventional wisdom. Whether you’re childfree by choice, by circumstance, or simply looking to make smarter financial decisions, this episode will leave you thinking about your future in a whole new way.
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Saknas det avsnitt?
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It’s time for another Level Up conversation. This week, Lo sits down with accomplished entrepreneur, investor, author, and leader Cecily Mak, who opens up about the reality behind a life that looked wildly successful on paper but felt deeply unfulfilling behind the scenes. From her struggles with alcohol and navigating a tumultuous marriage to confronting loss, grief, and the emotional weight she carried in private, she shares what it really means to appear like you have it all—yet still feel unhappy.
Together, they unpack the subtle ways people dim their own light, stay in relationships that no longer serve them, and confuse achievement with genuine happiness. From releasing toxic patterns and embracing radical honesty to redefining what fulfillment truly looks like, this episode is a reminder that leveling up isn’t just about career success—it’s about becoming the most authentic version of yourself. If you’re ready to stop settling, let go of what’s weighing you down, and build a life that actually feels as good as it looks, this conversation is for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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On this week’s The Lo Life, Lo is joined once again by resident true crime junkie Hayley Orrantia for an episode filled with jaw-dropping stories that prove truth really is stranger than fiction.
The episode kicks off with the unbelievable true story of the woman responsible for kidnapping thousands of babies across America and how she managed to get away with it for decades. It’s one of the most shocking scandals in U.S. history, and the details are almost impossible to believe.
Then, Lo and Hayley dive into Netflix’s Maternal Instinct—breaking down the lies, manipulation, shocking deception, and the question that had them yelling at the screen: How were so many red flags ignored? Without giving away the biggest twists, they unpack the psychology behind the people involved, why warning signs are so often dismissed, and how one unbelievable story spiraled into tragedy.
Whether you’ve already watched Maternal Instinct or you’re simply obsessed with unbelievable true crime stories, this episode will leave you questioning just how well we really know the people around us.
Grab your coffee, buckle up, and get ready for a wild ride.
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Most of us have been taught to push through exhaustion, ignore the warning signs, and put our health on the back burner. But what happens when your body has been sounding the alarm for years?
In this episode of The Lo Life, Lo sits down with author, certified health coach, and patient advocate Amy Kurtz to talk about her 15-year journey to finally receiving a Lyme disease diagnosis and the emotional toll chronic illness leaves behind. Together, they explore why so many people stay stuck in survival mode, how chronic stress and medical trauma can reshape the nervous system, and why learning to advocate for your health has never been more important.
Whether you’re living with a chronic illness, caring for someone who is, or simply feeling burnt out, anxious, exhausted, or disconnected from yourself, this conversation offers practical tools, hope, and a reminder that healing is about more than just physical symptoms.
If you’ve ever been told “you look fine” while knowing something wasn’t right, this episode is for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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June is Pride Month, and Lo kicks off this episode with a reminder that progress should never be mistaken for permanence. While LGBTQ+ rights have advanced significantly in recent years, the fight for equality is far from over and understanding that history matters.
Then, one of the most anticipated episodes of the year!
After more than 15 years working as a celebrity stylist, fashion editor, and creative director, Lo is sharing everything you need to know about Summer 2026 style. The trends worth your money. The trends he can’t believe are back. The pieces that flatter real bodies. The colors and patterns everyone will be wearing. The budget-friendly brands he swears by. And the shopping mistakes keeping so many people stuck in a style rut.
If you’ve ever felt overwhelmed with what to wear or felt too old, too curvy, too short, too tall, or too broke to participate in fashion, this episode is for you.
Fashion is freedom and should work for you boo, not the other way around.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting our workplaces, friendships, marriages, families, and everyday conversations.
After experiencing grief and a work environment that lacked empathy and emotional safety, Nidhi began exploring what actually makes people feel seen, supported, motivated, and connected — and why so many of us are emotionally misattuned without even realizing it.
Together, Lo and Nidhi dive into the science of attunement, emotional intelligence, leadership, communication, burnout, boundaries, and the subtle ways our responses can either strengthen or damage the people around us. They explore the different types of people we become when someone comes to us with a problem — the fixer, the relator, the supporter and why even well-intentioned advice can sometimes leave people feeling worse instead of better.
With relatable stories, practical insight, and honest conversation, this episode challenges listeners to rethink how they show up for the people around them and themselves.
Because leveling up isn’t just about your body, your health, or your career.
It’s also about learning how to connect.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Lo sits down with psychologist, producer, and Harvey Weinstein accuser Kaja Sokola to discuss surviving sexual assault at just 16 years old, the emotional aftermath of trauma, toxic family dynamics, betrayal, resilience, and the complicated reality of loving people who have deeply hurt you. But while this conversation begins in a very raw and heavy place, it also evolves into something unexpectedly warm, funny, insightful, and deeply human.
Together, Lo and Kaja talk about healing, identity, relationships, personal growth, and finding lightness even after unimaginable darkness. It’s a conversation about survival — but also about hope, humor, self-awareness, and reclaiming your voice.
Trigger Warning: This episode contains discussions of sexual assault, abuse, trauma, and family conflict
Due to ongoing legal matters involving Kaja Sokola and members of her family, a significant portion of this episode had to be removed or edited in order to protect all parties involved and avoid interfering with active litigation. Even with those edits, this is still one of the most vulnerable, honest, emotional, and ultimately uplifting conversations shared on The Lo Life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on The Lo Life, Lo sits down with somatic educator, nutritionist, and Food Therapy author Luis Mojica for a fascinating conversation about the hidden emotional relationship we have with food.
As the founder of Holistic Life Navigation and host of the globally recognized podcast of the same name, Luis has become a leading voice in conversations surrounding trauma, the nervous system, stress, embodiment, and conscious eating. His work has been praised by major voices in wellness and psychology, including The Holistic Psychologist Dr. Nicole LePera.
Together, Lo and Luis unpack how food impacts far more than physical health — influencing anxiety, emotional regulation, stress, mood, and our overall sense of safety within the body. This conversation explores emotional eating, nervous system responses, childhood conditioning around food, and why healing your relationship with food may have less to do with restriction… and more to do with awareness.
A thoughtful, eye-opening episode that may completely shift the way you think about what you put into your body.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Kemi Doll joins The Lo Life for an eye-opening conversation every woman deserves to hear. From painful periods and fibroids to endometriosis, hormones, toxic products, and the healthcare red flags too often ignored, Dr. Kemi breaks down what women should actually know about their bodies — and how to advocate for themselves in medical spaces that don’t always listen.
A double board-certified Gynecologic Oncologist and OB/GYN, professor, surgeon, and health equity scientist, Dr. Kemi brings both brilliance and compassion to this deeply empowering conversation. She shares practical advice, warning signs women shouldn’t ignore, the questions to ask your doctor, and how to take a more proactive approach to your health. Informative, validating, and incredibly empowering — this is one of those episodes you’ll want to send to every woman in your life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This week on The Lo Life, Lo delivers a sharp, culture-savvy breakdown of what’s actually worth watching right now—cutting through the noise with two standout, Lo Life–approved series that reveal the best (and worst) of human behavior. From the raw, unsettling brilliance of Beef—a dark exploration of ego, class divides, and the toxicity simmering beneath modern relationships—to the disarmingly honest and deeply human storytelling of Love on the Spectrum, Lo unpacks why these shows are resonating so deeply in today’s cultural moment.
But the heart of the episode is Lo’s unfiltered, highly anticipated review of the Michael—the controversial biopic centered on the life of Michael Jackson. A lifelong fan, Lo brings both personal perspective and cultural context, dissecting what the film gets right, where it falls short, and whether the criticism surrounding it is justified. From media narratives to the enduring scrutiny that has followed Jackson for decades, this conversation goes beyond the film—tapping into larger questions about fame, legacy, and why some icons remain endlessly polarizing.
It’s an episode that blends pop culture with deeper reflection, equal parts entertaining, thought-provoking, and unapologetically honest.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Lo is joined by Thais Gibson for a conversation that quietly challenges the way we think about connection, friendship, and the patterns we carry into every relationship. What starts as a deep dive into attachment styles quickly turns into something far more personal—unpacking why we choose the people we do, how those dynamics show up in both dating and friendships, and what it actually takes to build meaningful, lasting community.
With a Ph.D., over a dozen certifications, and more than a decade of clinical experience, Thais brings a modern, deeply practical approach to attachment theory—one that doesn’t just explain your patterns, but gives you the tools to change them. Without giving too much away, this episode offers a rare blend of insight and actionable exercises designed to help you become more self-aware, more connected, and ultimately, more secure in every relationship in your life.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Lo sits down with a very special guest this week, a pioneering neurologist who doesn’t just study the brain, he’s spent decades figuring out how to protect it. Dementia is on the rise so it's the perfect time to level up our brain health.
In a conversation that’s equal parts fascinating and practical, they unpack what’s actually happening inside your brain on a daily basis—what’s helping it thrive, what’s quietly damaging it, and the habits most people don’t realize are accelerating cognitive decline.
Without getting overly clinical, the episode breaks down the real reasons dementia and Alzheimer’s cases are rising—and more importantly, what you can start doing now to lower your risk. From brain fog to memory lapses to long-term brain health, this is one of those conversations that shifts how you think about your body… and your future.
It’s insightful, eye-opening, and surprisingly actionable, because taking care of your brain isn’t just about aging, it’s about how you show up right now.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Lo is joined by fertility expert and registered dietitian Rachael Swanson, often referred to as the “fertility goddess,” for a conversation that challenges what we think we know about reproductive health—and why so many people are being told they’re “fine” when they’re not.
From the quiet reality of miscarriage to the rise in hormone imbalances, Lo and Rachael unpack the overlooked factors impacting fertility today—from microplastics and environmental toxins to gut health, oral microbiomes, and the daily habits that may be working against us. This episode goes beyond pregnancy, exploring what these trends reveal about our overall health—and why so many symptoms are dismissed or misdiagnosed for years.
With a science-backed, no-BS approach, Rachael shares the key shifts that can help you better understand your body, advocate for your health, and take control of your future—whether you’re trying to conceive or simply trying to feel better in your own skin.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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It had already been filmed… and then everything changed. We need to discuss The Bachelorette...
Lo is joined by actress, singer, and producer Hayley Orrantia—and a certified Lo Lifer favorite—for a conversation that dives headfirst into one of the most talked-about pop culture controversies of the moment. From the shocking unraveling of Taylor Frankie Paul’s rise to becoming the unexpected face of The Bachelorette, to the last-minute cancellation that left viewers stunned, the episode breaks down everything you need to know about the reality TV chaos dominating headlines.
Lo and Hayley shift gears into awards season with a red carpet rundown, sharing unfiltered reactions to this year’s Academy Awards carpet and why the fashion is feeling more underwhelming than ever. Packed with sharp commentary, insider-level takes, and the kind of candid conversation Lo Lifers love, this episode blends cultural critique with pure entertainment, offering a smart and addictive breakdown of the stories everyone is talking about.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What happens when intimacy starts to feel like pressure… obligation… or even a negotiation?
In this episode of The Lo Life, Lo dives into the conversations most couples are having behind closed doors—but rarely saying out loud. From mismatched libidos and feelings of rejection to the impact of porn and the subtle ways sex can become transactional, this episode explores the real reasons desire shifts in long-term relationships.
Bringing listener questions to the forefront, Lo sits down with Dr. Nicole McNichols, an internationally renowned human sexuality professor, licensed therapist, and author whose course The Diversity of Human Sexuality is the most popular in University of Washington history. With years of experience helping individuals and couples navigate intimacy and connection, Dr. Nicole offers insight that is both practical and deeply validating.
Together, they unpack the emotional and psychological layers behind desire, disconnection, and what it actually takes to rebuild intimacy. Whether listeners are navigating these challenges themselves or supporting someone who is, this conversation offers a fresh, eye-opening perspective on modern relationships.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The world feels like a dumpster fire so we could all use some escapism and a good laugh. Lo welcomes back his bestie Greg Furman. He's a writer, director, producer and actor who quickly became a favorite of the lo lifers. He's a true renaissance man and one of the few people who can keep up with Lo’s quick wit.
Greg represents the East Coast with his New York sensibilities while Lo proudly holds down Los Angeles, and the cultural clash makes for the kind of playful debate that listeners love. What starts as casual conversation quickly turns into a rapid-fire series of relatable questions: Do you sit next to your date or across from them? Are you a leftovers person or do they go straight in the trash? And perhaps most divisive of all, are potlucks charming community gatherings… or culinary chaos?
Lo also shares his very specific rules about overnight stays at other people’s homes, including why he travels with his own sheets (a confession that sparks plenty of laughter and surprisingly strong opinions)
The conversation takes an unexpected turn when the two dive into the film Pillion, starring Alexander Skarsgård, which explores the world of dominance, submission and kink culture. Curious and admittedly unfamiliar with the subject, Lo and Greg watched the film together and found themselves discussing not just the shock value, but the deeper humanity behind it.
What emerges is a funny, thoughtful conversation about the things that make people different and the surprising ways we’re all a little more alike than we think.
In a moment when the world can feel heavy, this episode is exactly what listeners need: two friends, great banter, unexpected debates and a reminder that sometimes the best conversations happen when you simply follow your curiosity.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of The Lo Life, Lo sits down with career expert and content creator Emily Durham, known online as “Emily the Recruiter.” With millions of followers across social media and one of the top charting career podcasts, Emily has built a reputation for breaking down the realities of the modern workplace and sharing the insider knowledge recruiters wish more people knew.
Their conversation dives into the challenges many people are facing in today’s unpredictable job markets! From layoffs and career pivots to toxic bosses, office bullies, and interview anxiety. Emily shares practical insight on how hiring has changed, how AI is reshaping résumés and job searches, and why younger generations are approaching careers very differently. Whether someone is preparing for an interview, considering a career change, re-entering the workforce, or simply trying to understand the evolving world of work, this candid conversation offers perspective, reassurance, and advice that feels both timely and empowering.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Lo sits down with author of Women Waking Up, Wendy Valentine, for an honest and empowering conversation about reinvention, resilience, and choosing yourself at any stage of life. With refreshing authenticity, Wendy shares her journey through life transitions, personal loss, shifting confidence, and rediscovering who she is after seasons of change.
Rather than focusing on hardship, the episode centers on growth — exploring what it really means to wake up to your life, rebuild your self-worth, and move forward with intention, even when things don’t go as planned. Wendy’s perspective is grounded, optimistic, and deeply relatable, offering listeners a motivating reminder that starting over isn’t failure — it’s evolution.
Thoughtful, honest and encouraging, this conversation is for anyone navigating change, redefining their identity, or learning to put themselves first. It’s an inspiring listen that gently reminds you it’s never too late to grow, reset, and create a life that feels aligned and authentic.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this Level Up Series episode of The Lo Life, Lo sits down with intimacy educator and viral YouTube creator Caitlin V (nearly 1M subscribers) to unpack what’s really happening in modern relationships — especially the conversations men are having behind closed doors but rarely saying out loud. Through her work coaching thousands of men, Kaitlyn shares eye-opening insight into male loneliness, intimacy struggles, emotional insecurity, and the shifting dynamics between men and women in today’s dating landscape.
Together, they explore why so many women feel emotionally exhausted in relationships, the pressure to be everything for a partner, and how societal changes — independence, career growth, and autonomy, are quietly reshaping attraction, intimacy, and connection. This honest, nuanced conversation is equal parts psychology, relationship insight, and cultural commentary, designed to help listeners better understand themselves, their partners, and the reality of dating in 2026.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Visa fler
