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What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to talk about how fashion is deeply connected to self-confidence, identity, and transformation—especially while losing weight. From the emotions behind letting go of old clothes to the overwhelm of shopping in new sizes, we get real about how to feel good in your skin at every stage. Plus, Tanya shares how "dopamine dressing" can lift your mood and how to focus on fit over numbers on the tag. Whether you're in the middle of your journey or stepping into a whole new you, this episode is all about feeling confident in every chapter.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Find Tanya and Yaya & Co.:
www.yayaco.ca
@yayaandco
@tanyanicole_0033
To learn more about the Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina is breaking down what’s really behind lasting weight loss—and why it’s never just about the food. From GLP-1s helping with hunger but not replacing the inner work to why nighttime cravings could actually mean the scale is about to move, we’re talking strategy and mindset. If you’re not sure whether you belong in maintenance or weight loss—listen in. Feeling like you’ve lost steam? Your “why” may have shifted. Gina also explains how committing to yourself for a full year can change everything—mentally, physically, and emotionally. And don’t panic if the scale is up—it might just be a fluctuation, not gain. Plus, a sneak peek at tomorrow’s conversation with Tanya Gelsomino on embracing your new body and what’s coming next week as we head into maintenance.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Welcome to your Midweek Motivation!
In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance journey: moving from trusting the process to trusting yourself. They unpack the emotional weight of Personalizing The Plan, how to interpret hunger cues without falling back into old habits, and why “Should I eat?” might be the most misunderstood question of the week. With relatable stories, honest reflections, and some real talk about showing up in this season of life, this conversation is a reminder that leaning into the unknown is part of growth.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.
The Tweak This Week? Personalizing The Food Plan
If you’re waiting for a sign—this is it. What you’re doing right now is what leads to real, lasting change. In this episode, Gina and Kim share how to make The Program work for your life, especially in between groups, and why embracing the process as it's laid out is key. They get into how to Personalize The Plan (without overthinking it), how to tune into your instincts, and how to trust what your body’s telling you. Plus, they're talking about all the ways the app can help—not just as a tracker but as a powerful tool to help you see your progress. They wrap things up with a reminder that your journey is unfolding exactly as it should. Next week? We’re going all in on Maintenance. Let’s go!
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In today’s episode, Gina is talking big picture—how empowering it is to get in tune with your body’s actual needs and let go of the noise. She highlights the strength and support of our incredible Livy Community and why investing in yourself, no matter how long it takes, is always worth it. She’ll get into what makes The Livy Method different, what it really means to Liv Lighter—mentally, emotionally, physically—and why this process is as much about who you’re becoming as it is about what you’re losing. Plus, the value behind everything we’re doing here together and why your feedback through the End of Program Survey is such a big deal.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack the research behind The Livy Method and what the evidence actually shows. From the role of expectations to the real reasons people struggle with maintenance, they explore the biological, psychological, and behavioural factors that impact weight loss. We also get into the power of treating this like a course—not a diet—and why sustainability is everything. They even touch on how your relationships can influence your journey and what it really means to live in tune with your body’s needs.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
How do you transition from fear to trust when it comes to weight loss? In this episode, Gina and Odette are walking you through exactly that—what it means to break free from old patterns and finally start believing in yourself and your body. They’ll talk about what it really looks like when your body is no longer wired for fear-based decisions, and how to own that you are already showing up differently. This week’s Tweak is all about Personalizing The Plan—paying attention to how your body responds to different foods so you can truly optimize your journey. They’ll share how to build the trust you need to live your life without second-guessing your choices.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Ever wonder what it really means to Personalize The Plan? In this episode, Gina breaks down how to use personalizing as an opportunity to assess where you're at and why that matters for reaching your goals. She zooms out to the bigger picture—what you’re learning while you're losing—and talks about the very real reasons why some people may gain weight back. This week’s tweak? It's all about checking in with yourself, especially when it comes to navigating cravings, hunger cues, and your changing body. Gina also shares how the Maintenance Program has evolved and what comes next, plus a special segment just for the men in our community. If you’re experiencing slower weight loss, don’t panic—get curious. Rewiring your brain takes time, and that’s exactly what we’re doing here.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
If you’ve been wondering what to do when the scale won’t budge, this episode’s for you. Gina is breaking down what it really means when your weight isn’t moving, how to level up using the Maximizing Checklist, and yes—how to make sure your scale isn’t lying to you (spoiler: you can test it!). She's also talking about the magic of losing weight in layers—and how your wardrobe might just need a total reset. Plus, the difference between indulging on purpose and falling into the treat mind trap, how to finish strong with your goals, and why there’s no one better than you to assess where you’re at. Bonus: sneak peek at next week’s tweak and a big shoutout to the incredible Livy Community—you truly are the best!
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how to overcome them. They explore three key thinking traps—starting with the classic "My diet starts tomorrow!" and how perfectionism keeps us stuck. Sandra explains food addiction, why our brains get caught in all-or-nothing thinking, and how self-trust and unconditional self-love are the real game-changers. They also unpack the "I deserve a treat!" mindset and how to redefine treats in a way that actually makes us feel good. Plus, how to shut down the doubt when we think, "This isn’t going to work!" and finally follow through. If you’re ready to stop waiting for the perfect time and start making real, sustainable change, this episode is for you.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".
Find Sandra Elia:
Instagram: @sandraelia.ca
www.sandraelia.com/8week-online-program
Promo code: LIVYLOSER for 75% off
Find her book Never Enough on Amazon:
https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your Midweek Motivation!
This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything is coming together at this point! We’re talking about moving forward with hope instead of falling back into past habits, plus a little something new—the Grumpy Stomp. This week sets the stage for Personalizing The Plan, and we’re getting real about fear, avoidance, and the stories we tell ourselves. What are your thoughts and feelings really saying? Now that the initial excitement of weight loss has worn off, what’s next? It’s time to take everything you’ve learned—losing and maintaining—and use it to build lasting success. The final step? Learning to let go of fear and truly trust yourself.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.
The Tweak This Week? Levelling Up Your Mind-Body Connection
This week, we’re setting ourselves up for what lies ahead—because this process is all about making intentional choices. How’s this week’s tweak feeling for you? If you’re noticing hunger or tiredness creeping in at night, stay mindful—the scale might be on the verge of moving! Energy dips? Totally normal. Your body is working hard. Play around with food timing and make sure you’re getting the right carbs at the right time—protein and fat can make all the difference. Keep checking in throughout the day: Hungry? Could I eat? Should I eat? And if you need Back On Track, use it! Thinking ahead to what’s next? Gina and Kim chat about what to do between groups and whether the Spring or Maintenance Program is the best fit for you. Ultimately, the goal is building awareness, knowledge, and trust in your body—so you can live your life without second-guessing what you need. No guilt, no shame, just forward momentum.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
This episode is all about setting yourself up for success! Gina is reviewing The Food Plan and this week’s tweak, breaking down why working with your health care practitioner can be a game-changer, and diving into the mindset shifts that make this the last diet you’ll ever do. She’ll unpack the three reasons your weight might go up, how each round of The Livy Method helps you tune in to your body’s needs, and why this process is not about control—it’s about trust. Plus, a deep dive into the four steps of mindful eating and a brand-new feature in the app to track your weight!
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Dr. Beverley David joins Gina for a powerful conversation on getting where you want to be and achieving your goals. They break down Cognitive Behavioural Therapy for weight loss, why people quit diets, and how to actually do the work. They talk about working through FEAR—Feeling, Expecting, Attitude & Actions, Reward—so you can move past old patterns and learned behaviours. Plus, they cover the brain’s wiring for threat, practicing compassion using "Catch, Cancel, Correct," and the importance of naming and taming negative thoughts. If you're feeling stuck or pressured by time, this episode will remind you that The Livy Method is about learning, gaining the tools you need, and trusting yourself—because you’re in the driver’s seat of your own journey.
Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
Find Dr. Beverley:
https://www.yourpsychologycentre.ca/
@drdrbeverley
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
This episode is all about solidifying—pulling together everything you've learned and taking it to a whole new level of being in tune with your body. We’re going beyond just food and talking about the mind-body connection, how maintenance is an extension of weight loss, and why Back On Track is about so much more than just what you eat. Struggling with old habits creeping back in? Gina and Odette cover what your routine might be missing and how to find the balance you need to support the life you want to live. Plus, quick tips for finding the Lives, an update on the upcoming Maintenance app and book, and how Cognitive Behavioural Therapy (CBT) aligns with The Livy Method.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
What’s the secret sauce to sustainable weight loss? In this episode, Gina unpacks key takeaways from the Canadian Obesity Summit, the role of Cognitive Behavioral Therapy in weight loss, and why your weight fluctuates daily. She also gets real about getting Back On Track, overcoming the fear of failure, and recognizing when you're truly ready for maintenance (hint: it’s not about the number). Plus, she's bringing in new Guest Experts to elevate the conversation! You are the secret to your own success—so let’s talk about what you really need to reach your goals.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina dives into the power of setting intentions and end-of-day reflections, fresh from the Canadian Obesity Summit in Montreal with Dr. Ruth Kane. Dr. Ruth shared insights on what people are truly learning while losing weight and how repetition helps rewire the brain for long-term success. Gina unpacks the shifting conversation around calorie counting, the critical role of protein, and why science is finally catching up with The Livy Method. For those repeating the program, she encourages a closer look at personal growth and necessary adjustments. With seasonal transitions impacting hunger and energy, Gina breaks down the importance of tuning in to what the body actually needs—including the protein shake debate. Plus, a heads-up on the Liv Lighter ad campaign and what’s ahead as Back on Track rolls out next week!
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your Midweek Motivation! This episode dives into the Livy Method difference when it comes to protein, why it’s not about eating more but eating the right amount for you, all while addressing what's new with the Food Plan this week. Getting real about adapting to life’s changes—asking “What’s going on with me?” and shifting how we face challenges. Finally, a deep dive into Maintenance, a reality check on how much time you’re really investing in yourself, and a reminder that you are worth the work.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.
The Tweak This Week? The Food Plan Revamp
Revamping the week with a brand-new tweak! Gina and Kim discuss consistency. Why it pays off and how reflections can help you map out the next leg of your journey. Ever catch yourself future-tripping? Unpack whether that’s just self-sabotage in disguise (spoiler: it might be). They also dive into the 4 Steps of Mindful Eating and doubling down on mindfulness to help you recognize what your body truly needs. Feeling anxious about this week’s changes? You’re not alone! Gina and Kim break down how to embrace what’s next, navigate seasonal transitions, and adjust the timing of meals and snacks.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Today's episode dives into the revamped Food Plan, because it’s about quality, not quantity! Gina breaks down why the 4 Mindful Eating Questions are your best tool for tuning into your body's needs. Gina also talks protein: why shakes aren’t a meal replacement, what you need to know about powders, and how to time your meals around workouts. She also covers how to support your body when you're feeling under the weather, navigating seasonal changes with fresh and frozen veggies, and why MCT oil might just be your new best friend. Wrapping up with strategies for staying on track over weekends and making the most of time between groups.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
