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Welcome to the Elevate Life Project with your host Michael Cohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.
In this episode, Michael delves into the transformative power of habits. Are you feeling stuck in a rut, experiencing the same tedious routine every day? Discover Michael's secrets to success and the top habits that can help you transform your life.
Michael starts by discussing the benefits of habits and how small, seemingly insignificant changes each day can lead to a balanced and refreshing new life. He then shares his personal habits for success:
Change Your Wake-Up Time: Learn the importance of waking up early and at the same time each day to enjoy more time, energy, and a positive mindset. Have a Schedule: Discover how drawing up a daily schedule can help you focus on priorities, eliminate distractions, and stay motivated. Set Deadlines: Understand how setting deadlines can help you achieve your goals, reduce procrastination, and remain accountable. Make Time to Move: Find out why incorporating physical activity into your daily routine is crucial for improving your life and maintaining health. Remember Self-Care: Learn the importance of taking care of yourself, enjoying personal projects, and not being overwhelmed by work.Transforming your life might seem daunting, but by incorporating these five simple habits into your daily routine, you'll soon see incredible results. What are you waiting for? Go out there, aim higher, and elevate your life.
Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help raise our profile. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher.
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Welcome to the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.
Hello my friends. Welcome to another talk. Today, I want to discuss how empowering habits help us live our best lives. Empowering habits, like starting your day early, fuel your success. They boost your energy, focus, and confidence.
Meditation and planning are empowering habits that enhance your mental clarity and productivity. Nourishing your body with healthy foods gives you the strength to tackle any challenge. Learning and self-improvement keep your mind sharp and open to new opportunities.
On the other hand, inhibiting habits like procrastination drain your potential. Unhealthy eating habits can leave you feeling sluggish and unmotivated. Mindless scrolling steals your time and focus. Choose empowering habits and break free from inhibiting ones.
Transform your life one habit at a time. Remember, every habit is a step towards the life you desire. So start today, aim higher, and I'll see you next time.
Links to our sponsors and other tools can be found on our show notes, along with other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.
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Saknas det avsnitt?
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes
Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.
In this episode, we delve into the concept of happiness—what it means and how you can achieve it in your own life. Michael Kohan discusses various perspectives on happiness, whether it's innate or something you work towards, and offers practical advice on how to increase your levels of joy.
Learn about the importance of surrounding yourself with positive people, pursuing your passions, and practicing gratitude. Discover the benefits of mindfulness and making time for activities that bring you joy. Understand that happiness is about balance and that it's okay to feel a range of emotions.
Michael provides insights on how to identify what brings you happiness and how to incorporate more of those elements into your daily life. By following these tips, you can create a more positive outlook and elevate your life to new heights.
Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help more people find our show. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.
Hello, my friends. Today, I'm going to talk about motivation. Motivation. It's the invisible force that drives us to achieve our goals, overcome obstacles, and pursue our dreams. But what is it really? Motivation isn't just about getting started. It's about keeping going when things get tough. It's that spark that ignites passion, the push that makes us strive for more.
It begins with setting clear, achievable goals, knowing what you want and why you want it, and visualizing its success, but also embracing the journey. Surround yourself with positivity, the right people, the right environment, the right mindset. Celebrate small wins, learn from setbacks, and keep your eyes on the prize.
Guys, remember, motivation comes from within. It's about believing in yourself, staying focused, and never giving up. So take the first step. Keep moving forward. Your dreams are waiting for you. So go out there, stay motivated, aim higher, and elevate your life.
Thank you for listening to the Elevate Life Project. I hope you enjoyed this episode. If you like our show, please write us a review. By writing us a review, you will help raise our profile so more people can find our show. Links to our sponsors and other tools can be found on our show notes along with other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes
Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.
In today's episode, Michael discusses the concept of performing a hard reset to make big changes in your life quickly. While gradual, small changes can be effective, sometimes a more drastic approach is necessary. A hard reset involves clearing out the clutter, setting clear goals, and focusing on the most effective actions to achieve rapid transformation.
Michael shares steps to successfully execute a hard reset, including having a clear vision, removing distractions, and scheduling your time efficiently. He emphasizes the importance of dedication and focus, reminding listeners that significant change requires sacrifice and commitment.
Listen in to discover if a hard reset is the right approach for you and learn actionable strategies to elevate your life to new heights. Remember, aim higher and elevate your life.
For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. If you enjoyed this episode, please write us a review to help raise our profile so more people can find our show. Links to our sponsors and other tools can be found in our show notes.
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Welcome to the Elevate Life Project with your host, Michael Cohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.
In this episode, Michael discusses five surprising facts you might discover about yourself on your journey to self-discovery.
Learn how much control you have over your life, the power of your thoughts, and the importance of resilience.
Discover that you are capable of achieving anything you set your mind to and that it's never too late to start over and create a new future for yourself.
Michael emphasizes the significance of understanding your authentic personality and true essence, and how these insights can empower you to shape your destiny.
Tune in to find out how to let go of your past, cultivate inner happiness, and embark on a fulfilling journey of self-discovery.
Thank you for listening to the Elevate Life Project.
If you enjoyed this episode, please write us a review to help raise our profile so more people can find our show. For more information on our coaching classes and to sign up for our newsletter, visit our website at elevatelifeproject.com.
Remember, aim higher, elevate your life.
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Welcome to another episode of the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.
In today's episode, we discuss how to be more confident at work. Confidence in the workplace brings numerous advantages, from advocating for yourself to improving your performance. If you're looking for tips to boost your workplace confidence, this episode is for you.
We explore several strategies, starting with self-talk. It's crucial to keep your inner dialogue positive and constructive. Next, we emphasize the importance of sharing your ideas with colleagues and seeking help when needed. Confidence is a skill that can be developed, and finding a mentor can be incredibly beneficial.
We also discuss the impact of appearance. Dressing smartly and looking professional can significantly influence how you are perceived. Additionally, acknowledging your own successes and learning from failures are key elements in building confidence.
Finally, we wrap up with the reminder that developing confidence not only makes you happier but also enhances your working relationships and career prospects. With a few simple changes, you can feel confident and in control in no time. Remember, aim higher and elevate your life.
Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help raise our profile. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Aim higher, elevate your life.
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your
What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose
Welcome to another insightful episode of the Elevate Life Project, hosted by Michael Kohan. This episode is focused on motivating and empowering you to start living your dream life. Michael reminds listeners that time is precious, and waiting for the "perfect" time to start living dreams is a common mistake most people make.
The episode starts with an invitation for listeners to discover their true purpose through a three-minute quiz found on our website, elevatelifeproject.com. Notably, this is followed by enlightening tips on how to set and achieve goals that align with their unique strengths. With carefully thought out pointers, Michael outlines practical ways to step out of your comfort zone and live out your dreams.
Throughout the episode, Michael emphasizes the importance of overcoming limiting beliefs, delegitimizing any thought that may prevent you from taking the first step towards fulfilling your dreams. He also encourages listeners to focus on things within their control rather than worrying over uncontrollable variables. To keep motivation high, Michael advises celebrating small victories along the journey.
Feel free to share your thoughts and ask questions through our platform. We would love to hear from you and address your curiosities in future episodes. Stay tuned for more inspiring and life-transforming discussions, and remember to aim higher and elevate your life.
Last but not least, internalize this advice as shared in this episode: the time to start living your dreams isn't tomorrow or next year; it's right now. There’s no better time than the present. Don't forget to review our show and sign up for our coaching classes on our site, elevatelifeproject.com, to elevate your life further. Thank you for being part of this journey.
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
Show Notes:
Join Michael Kohan, your host for the Elevate Life Project Podcast, as he discusses powerful techniques for overcoming big challenges.
This episode is a masterclass on setting goals, avoiding time-wasting activities, creating a realistic plan, getting help when needed and cultivating perseverance. Michael provides invaluable insights on how to face challenges head-on and transform them into opportunities for growth.
The episode also discusses the importance of visualization in overcoming challenges and shares a simple but effective strategy: setting a goal that addresses the problem and focusing your energy on this goal. This method not only helps you face adversity but also aids in gaining control over your life by understanding and implementing the best ways to spend your time and resources.
Michael also emphasizes the importance of learning from past mistakes to prevent recurring problems. By understanding how a problem arose, listeners can create a preventative strategy for the future.
Listen to this enlightening episode of the Elevate Life Project Podcast to not only discover how to solve but also how to avoid similar situations in the future. It is time to take actions, aim higher, and elevate your life. Visit our website at elevatelifeproject.com for more information and to sign up for our newsletter.
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Join host Michael Kohan on the 'Elevate Life Project' podcast as he takes you through the process of crafting a meaningful five-year plan for your life.
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
Michael begins by prompting listeners to analyze different aspects of life such as finances, health, career, relationships, personal development, and adventures. He emphasizes the importance of setting both short and long-term goals, writing a detailed plan, and creating effective habits for a successful life journey.
During the episode, Michael delves into the significance of each aspect, encouraging listeners to think about where they aim to be financially, what career moves they wish to make, the health targets they need to work on, the relationships they intend to build or dissolve, the personal skills they aspire to acquire, and the adventures they aim to embark upon. He underscores the need for a detailed and realistic plan to manifest these goals successfully.
Michael motivates listeners to start immediately, irrespective of how modest their starting point may be. He also encourages the development of productive habits to help make the journey easier and more achievable. Moreover, this episode acts as an essential guide to focus on the long-term picture, rather than getting lost in the short-term hurdles.
In conclusion, Michael inspires listeners to aim higher, elevate their lives, and go out there and set their goals for the next five years. He reaffirms the change and the substantial developments that a comprehensive five-year plan can bring to one's life.
Unleash your potential with the 'Elevate Life Project,' and join Michael Kohan on this enlightening journey to master the art of life planning!
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: Self-Motivation- How to Motivate Yourself to Do Great Things
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes
Welcome to the Elevate Life Project with host, Michael Cohan.
In this episode, we delve into the simple yet profound ways to stop caring about what others think. We believe in inspiring individuals to achieve their goals and live their dreams at their highest potential.
In our society today, many of us are bogged down by the heavy weight of others' opinions, a fundamental concern rooted deep in our evolutionary past.
This episode aims to provide you with 7 strategies to let go of this dated mindset, enabling you to live life according to your own terms.
The discussion revolves around identifying how inconsequential we are to others and shedding the fear of our deeds and decisions being scrutinized. From realizing that most simply do not care, to acknowledging that the end results of any decision are our responsibility to bear; these strategies will put you on the path of independence and freedom.
Whether you are praised or criticized, remember that you cannot please everyone. Moreover, no one else can claim to know what is best for you.
Remember, life is too short to be living it for others! It is time to liberate yourself from the opinions of others, to breathe in the fresh air of self-confidence, and to elevate your life with each step towards your dreams. So aim higher, and embrace the beauty of living life on your own terms.
Thank you for tuning into the Elevate Life Project. Your support is greatly appreciated. Write a review to help us expand our reach, and help more people to elevate their lives. For more inspiring insights and resources, visit www.elevatelifeproject.com and sign-up for our newsletter.
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: Self-Motivation- How to Motivate Yourself to Do Great Things
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes
Welcome to a brand-new episode of 'Elevate Life Project' with your host, Michael Cohan. This platform is committed to motivating people to unlock their full potential and live the life they've always dreamed of. In this episode, Michael dives deep into the topic of creating a five-year plan for your life.
How many of us plan ahead, let alone make a five-year plan? If you've been overlooking the importance of a future plan, Michael's discussion today is bound to change your perspective. Most people find it hard to plan for the next day, however, Michael believes that a five-year plan can propel you towards remarkable achievements.
In designing your five-year plan, Michael highlights six crucial areas to consider. These encompass your financial aspirations, health goals, career objectives, relationships intendments, personal development prerequisites, and not to forget, adventures you wish to experience. As Michael explains, designing a pointed plan for each of these life areas can go a long way in creating a fulfilling future.
But merely knowing where you want to be isn’t enough, creating daily habits that align with your goals is equally essential. Michael stresses on the value of habit creation and how it contributes significantly to executing your plan successfully. Remember, a good life doesn’t just happen, it is carefully planned and strived for.
Join Michael in this exciting episode as he gets you thinking about not just the present, but the future as well. For more insightful episodes, sign up for our newsletter at elevatelifeproject.com. Time to aim higher and elevate your life!
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Let Go Of The Past
Podcast: Self-Motivation- How to Motivate Yourself to Do Great Things
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes
Welcome to the Elevate Life Project with your host, Michael Cohan. This episode centres around one essential subject: How to let go of the past. We delve into why our pasts sometimes hold us hostage, chaining us to regrets and mistakes and how we can free ourselves for a more fulfilled and elevated life.
In this episode, we discuss practical steps to achieving this liberation. Firstly, undertaking a proper clear-up, both physically and emotionally, to rid ourselves of painful, tangible reminders from the past. Engage in a decluttering process for a satisfyingly liberating experience.
Likewise, explore uncharted terrains, indulge in new hobbies, and introduce the world to a refreshing aspect of your personality. Not only will these help to create new memories, but they also provide an effective distraction from dwelling on the past.
Further in the episode, we recommend extending the wings of travel to expose yourself to different cultures, lifestyles and places. These new experiences could considerably help in chartering the path to a future unburdened by the past.
Importantly, we encourage reconciliation where possible, and confronting any feelings that might linger from past experiences. Writing down thoughts and feelings can be a therapeutic process, assisting in literally 'letting go'
Remember, you don’t have to overhaul your entire existence. Take small steps towards making peace with the past as you aim higher to actively elevate your life.
Be sure to write a review for the Elevate Life Project and find more tools and information by visiting our website at elevatelifeproject.com and by signing up for our newsletter.
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Welcome to the Elevate Life Project with your host, Michael Kohan.
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: How To Make The Most Of Being An Early Riser
What’s your true purpose? Free Quiz by visiting. https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review.
This is what helps us stand out, so more people can find this show.
To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
This episode takes you on a remarkable journey of how to make the most of being an early riser.
It starts by unraveling the tranquillity and calming effects of waking up early, and unveils a myriad of ways to seize the start of the day effectively.
The discussion navigates the numerous benefits of being an early riser, emphasizing how it adds hours to your day enabling you to be more productive.
The added hours give you time for exercises, reading, planning and even taking up new hobbies.
The episode enlightens the audience on how to utilize these hours effectively to not only increase productivity but also to live a more enriched and balanced life.
Furthermore, early rising is identified as an ideal time for self-care.
Kohan stimulates practical ideas for boosting your morning routine, from treating yourself to a nutritious breakfast to revamping your skincare routine.
Creating these valuable moments in the morning can set a positive tone for the rest of the day, ultimately elevating your life quality.
This episode concludes with a calming reflection on how the solitude and tranquillity of the early morning can be harnessed as a meditative practice of being present.
The additional time advocates for not only physical productivity but also mental restoration.
Join Michael Kohan in this captivating episode as we delve into the transformative power of early rising, and how it can help you aim higher and elevate your life. Immerse yourself in unlocking your highest potential today.
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Welcome to the Elevate Life Project podcast hosted by Michael Kohan!
This episode is focused on inspiring you to live your dreams to the highest potential by elevating your life through a healthier lifestyle.
In the current society full of distractions and temptations, maintaining a healthy lifestyle can be quite challenging, but extremely rewarding.
Dive into an enlightening discussion on kick-starting your day with a purposeful mindset, charting out your goals, leveraging positive affirmations and setting your intentions in your journal.
You'll discover how a healthy, balanced diet of whole foods not only boosts your energy and mental health but also aids in preventing chronic illnesses.
Learn why choosing fresh fruits, vegetables, and lean proteins should be your premier choice over processed foods.
Uncover the myriad of advantages regular exercises bring to your physical and mental health: Improved mood, heightened fitness levels, increased energy and more.
From cycling and swimming to running and walking, find an activity that you love with achievable goals.
As a bonus, also learn how exercising with a loved one can keep your motivation levels high.
Stay hydrated is another key aspect addressed in this episode.
Drinking an adequate amount of water and consuming water-rich fruits and vegetables can not only nourish your body but can also assist in your body's detoxification process.
Also, learn how spending quality time with your loved ones can significantly boost your mental health by reducing stress and increasing overall wellness.
Bringing this episode to a close is a humble plea for appreciating the content shared.
Your reviews will help us raise our profile and enable more people to find our show.
For additional resources, details about our sponsors, and other useful information, check-on our show notes.
Further, you can also sign up for our newsletter on our website, elevatelifeproject.com, to stay up-to-date with our coaching classes.
Aim higher and elevate your life with The Elevate Life Project.
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Welcome to this enlightening episode of the Elevate Life Project with host Michael Cohan.
Aimed at inspiring listeners to attain their goals and live life to its highest potential, this podcast continuously encourages its audience to seek their true purpose.
In this episode, we delve deeply into the subject of core values.
We discuss the impact societal norms have, directing the average person towards material wealth and success, overshadowing spiritual enlightenment and personal values.
We explore how one can connect to their core values amidst this confusion, distinguishing themselves in the process.
We underline the significance of writing down your core values to help them stay prominent in your mind.
Being constantly aware of your core beliefs helps you make decisions aligned with your truth.
We also stress the importance of seeking help from career counselors or life coaches if you struggle with clarifying your core beliefs.
These professionals can guide you towards a life path that resonates with your core values.
Furthermore, we explain how your values manifest uniquely in your life and guide your decisions.
Listing your core values and determining how they influence your life helps you understand your true self better.
Regular introspection of your values aids you in making desired changes and steering clear from societal norms.
Finally, we emphasis the freedom and array of opportunities you gain when you are clear about your core values. T
his enables you to stand out, giving you the capacity to aim higher and elevate your life.
Thank you for joining the Elevate Life Project.
To learn more about our purpose-finding quiz, coaching classes, and other resources helping you live your truth, visit elevatelifeproject.com.
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Welcome to the Elevate Life Project.
In this episode, host Michael Kohan sheds light on the fundamental aspects of motivating oneself to attain remarkable achievements in life. Kohan questions, what does it really take to motivate yourself?
He points out a common conflict that many individuals face, the disconnect between planning and action.
From setting goals to making plans and being excited, somehow procrastination sneaks in when it comes to actually implementing those plans. Kohan earnestly addresses this issue and presents ways for mastering this ability.
Kohan suggests giving attention to things under your control, finding a purpose that inspires you, focusing on small wins, acting first, enhancing your mood, and monitoring your progress.
In doing so, he says, you can enhance your motivation and achieve better results in life.
He emphasizes the importance of focusing on the things you can manipulate and avoiding wasting resources on anything beyond your influence.
Regardless of the task at hand, Kohan underlines the importance of focusing on what your contributions could achieve at the end of the journey.
Furthermore, Kohan explores the concept of 'small wins' and the impact they can have on achieving larger goals.
He argues that by breaking bigger goals into smaller, digestible pieces, success feels more attainable and exciting.
This method subdues the feelings of being overwhelmed and enhances the motivation to pursue the goal head-on.
Kohan encourages listeners not to wait for motivation, but rather to act first.
He notes that studies have shown a connection between maintaining a positive mood and productivity.
To conclude, he emphasizes that progress in a meaningful endeavor is the most potent motivator.
Join us in this episode to boost your motivation and realize your potential to do great things with the Elevate Life Project. Aim higher. Elevate your life.
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show.
To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
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Welcome to the Elevate Life Project with your host, Michael Cohan.
In this episode, we delve into the powerful process of turning your dreams into achievable goals.
Everyone dreams, but only a few can translate these dreams into attainable goals.
Learn how to operationalize your aspirations beyond the visualization stage with our top tips for goal-making.
You will discover the importance of specificity in your dreams, the role of willpower, and crafting an effective action plan.
Find out how your goals serve as key motivators in your life and how to leverage your unique strengths to reach them.
Are you repeatedly doing the same thing and expecting different results?
We expose the pitfalls of this common approach, guiding you on how to be intentional in pursuing your life's ambitions.
From writing dreams down on a notepad or diary to believing in your abilities and learning from setbacks, we dish out crucial tips to help you on your journey towards making your dream a reality.
Getting a little stuck? Remember, asking for help is not a sign of weakness. Discover when and how to ask for help.
Listen to this episode and prepare to be inspired to aim higher, elevate your life, and make your dreams come true.
For more coaching tips and resources, please sign up for our newsletter at Elevate Life Project. Your dream fulfilled, is just the beginning!
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Welcome to the Elevate Life Project hosted by Michael Kohan. This podcast aims to inspire listeners to reach their highest potential and live their dreams.
In this episode, we delve into the crucial topic of reclaiming personal power and control over one's life, to foster happiness and emotional health.
We observe that, while there are certain situations and circumstances beyond our control, there are numerous things that we can indeed control, such as, our individual focus, attitude, beliefs, and actions.
We also underline the impact of nurturing healthy relationships and cutting off the toxic ones in order to preserve our mental and emotional wellbeing.
As we delve further, we learn about harnessing personal power through increased self-awareness and prioritization, making meaningful life choices and focusing on personal strengths.
Emphasis is placed on the importance of small daily improvements and progress towards positive transformation.
Discover the importance of concentrating on aspects you can control and learn to resist the temptation to control things beyond your authority.
Reclaiming your power is about regaining control of your life.
Remember, your power wasn't stolen, but rather you either gave it away or forgot about it. It's time to take control back.
Enjoy the journey of personal growth and elevation that this episode promises. Join us at the Elevate Life Project and remember to always aim higher and elevate your life.
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
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Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: Quick Tips For Finding Motivation
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Show Notes:
Quick Tips For Finding MotivationFinding motivation can be easier said than done. Some days, you’ll wake up and feel full of energy, ready to tackle the day and any challenges that might come with it. Other days it’s a struggle just to get out of bed. When that happens, you may need some extra help getting on track.
The good news is that when motivation doesn’t come naturally, there are still steps you can take to create it for yourself.
Here are the quick tips you can use to rediscover your motivation.
Strike A PoseIt might sound a little silly, but you’d be surprised how effective this strategy can be. Striking a pose has more of an impact on your mental state than you may think. Holding your body in certain positions literally changes your internal body chemistry, your blood flow, and how you feel.
Studies have shown just how important body language can be to the way we think and feel.
Striking a power pose, with your shoulders back, head up, and chest forward can give you a dose of strength and confidence. You can always practice your poses in private if you feel self-conscious.
Eat A Dopamine-Releasing RewardEating a pile of chocolate as soon as you get into work probably won’t give you the immediate motivation boost you need. However, you can use dopamine-boosting tools to your advantage when you’re low on energy.
A small piece of chocolate at the end of every tough task teaches your brain there’s something positive to look forward to when you get your work done. You don’t have to rely on chocolate if you’re on a diet – nuts are just as good.
Eating a dopamine-rich substance stimulates you and lifts your heart rate, which can significantly increase motivation. It also has a slight antidepressant effect, so you’re less likely to be dragged down by the blues.
Make Deals With YourselfSometimes you need help convincing yourself to put in extra effort at work. Although you know you should be doing your best every day, it can be difficult for that alone to keep you motivated. So, find something else to motivate you.
For instance, make a deal with yourself that you’re going to give yourself some kind of reward if you accomplish this difficult task.
If your day is seriously dragging, tell yourself that you’ll take a walk in the park after work with the dog to get rid of excess stress. You can even treat yourself to an ice cream, or an evening with your favorite movie – it’s up to you.
Move The GoalpostsSometimes, the reason we struggle to stay motivated is we’re putting too much pressure on ourselves to achieve huge things. Although it’s tempting to set ambitious goals for yourself, don’t ask yourself to accomplish too much too fast.
Often, it’s easier to break big tasks down into smaller ones. You can arrange your schedule into a series of small wins, with each one giving you another motivational boost and endorphin rush when you complete it.
Deciding exactly which task you tackle first on your to-do list is up to you. For many people, it’s helpful to tackle the most difficult task initially, because they feel it sets them up for success for the remainder of the day.
Get OutdoorsGetting outside is one of the best ways to motivate yourself and improve your mindset. Not only is it a chance to breathe some fresh air, you also move yourself into a different environment.
Walking around outside will give your body an endorphin boost and help wake you up if you’re feeling sluggish.
Ideally, go to a green place where you can see lots of trees, grass, and other natural things. Greenery is proven to help lower depression and improve your mood in a lot of cases.
Give Yourself A BreakDon’t beat yourself up because you feel less motivated on some days. It’s natural to feel a little less energetic on certain days.
Using the tips above, you should be able to get enough motivation going to complete your tasks, until you’re naturally motivated again.
- Visa fler
