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If we want different results, we need to do something different…because what used to work in our 20’s and 30’s no longer works in our 40’s and beyond.
Today I’ll talk about my 5 top workouts for perimenopause and menopause, why they’re so good, and how to easily stack them so you don’t drown in overwhelm!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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Today I’m breaking down the simple lifestyle shifts that pack the most punch and deliver results over and over again. Where you store body fat matters, so focusing on the ratio in this area is for more than just aesthetics, it’s for your heart health and so much more!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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Why does waist to hip ratio matter and what is visceral fat?
Today we’re covering these topics and how they relate to your overall health. I’ll also tell you exactly how to calculate it and what your number means.
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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Bloating is one of the most common symptoms in perimenopause and menopause, but losing our ability to cope, poor digestion, less energy, tender breasts, inability to lose weight, and thyroid issues are others that we often have to contend with.
Today I’m sharing how castor oil can be an easy addition to your daily habits and why it’s such a game changing resource!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist/
Grab my favorite organic castor oil and the organic cloth that makes it less messy and more effective. Use code LISALOU for a discount over $59: https://lisaloufitness.com/oilpack
Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB
Grab my favorite superfood bars at lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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If you feel like you’re spinning your wheels and that your workout regimen is no longer working, you could be missing a key element that is known to build lean muscle while reducing body fat…ie kickstarting your results and overcoming plateaus!
Today we’ll dive into progressive overload, how to implement it, and why it’s so important in perimenopause and menopause!
Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB
Grab my favorite superfood bars at lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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These are the top 7 things I have done to move thrive through perimenopause, mitigate symptoms, and have plenty of energy to spare! These are the same principles I teach my F.F.A.B. clients and today I’m sharing them with you!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Get my favorite castor oil pack kit with discount code: LISALOU https://lisaloufitness.com/oilpack
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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Since most primary doctors aren’t very knowledgeable about perimenopause and menopausal symptoms, it’s time we get educated! Today I’m taking you through some of the most common symptoms you may never have realized we’re associated with your hormones, plus I’m sharing my own perimenopause journey.
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Get a free sample of LMNT with any purchase here: https://lisaloufitness.com/LMNT
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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How do we bulletproof our bones in perimenopause & beyond? How do we prevent osteoporosis and if we already have it, can it be reversed?
Today I interviewed Kevin Ellis, aka The Bone Coach, who sheds light, hope, and tons of education on this important topic every woman over 40 needs to hear!
Get Kevin’s Stronger Bones Masterclass at https://lisaloufitness.com/bones
Find Kevin on IG here: https://www.instagram.com/bonecoachkevin?igsh=Y2RxeWJjMnRldnF5
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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Have you found losing weight harder in your menopause and perimenopause years? Do you feel like everything that used to work has suddenly stopped and you’re left frustrated and overwhelmed.
Today we’ll talk about why this is happening and what you can do about it!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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BONUS EPISODE: I interviewed Dr. Tom O’Bryan to discuss: the role inflammation plays on our hormones and how we can simplify our environmental toxin exposure so we aren’t paralyzed by overwhelm.
If you’re ready to take a look at how we can age better, manage perimenopause and menopausal symptoms by paying closer attention to what’s going in our bodies, and do it all in baby steps, you’re going to love this interview!
Sign up for Dr. O'Bryan’s: The inflammation equation here: https://theinflammationequation.com/
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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Low carb has been all the rage since, well, most of us were in college! But is this the best route to take in perimenopause and menopause?
Does it contribute to weight gain and belly fat, or help it? And are all carbs created equal?
Let’s dive in and discuss it all today!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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Understanding that some of us are on the struggle bus when it comes to having the motivation to begin, or stick with a new plan, we have to ask if we’re inviting God into this area of our lives.
Because He wants to impart His strength to every aspect of your life, today we’ll dig into why this is so important and look at scripture to guide us!
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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Do you ever find yourself low on motivation and thinking, “what is wrong with me?!” If you’re in the thick of perimenopause or menopause, you’re not alone in these feelings. The good news is that there are solutions and we’re diving into them today!
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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It’s not a matter of IF life happens, but when. So how do you let your faith fuel your ability to not derail for too long?
Today I’ll give you 3 ways to stay on track with each inevitable curveball that comes your way.
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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Do you find it difficult to stay on track on the weekends, only to feel like you’ve been hit by a truck on Monday with zero energy?
I’ve got some tips today to help you stay consistent and give you the best chance to walk into your week feeling amazing!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my favorite superfood bars here! Use code LISALOU for a discount: https://lisaloufitness.com/superfood
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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(FFF) On today’s Faith Forward Friday edition - Why does God’s word talk about fear hundreds of times? What is fear holding you back from and how is it minimizing your impact?
Let’s talk about why God wants you to move past fear and recognize your vast value and worth!
- Check out my Faith Forward Age Backward (F.F.A.B) program here:https://lisaloufitness.com/ffab/
- Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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With all the things you’re told are important to focus on when it comes to your health over the age of 40, this is the one talked about the least but that can be an absolute game changer in your progress and results!
My personal sauna: use code LISALOU for a discount: https://lisaloufitness.com/sauna
Check out my Faith Forward Age Backward (F.F.A.B) program here:https://lisaloufitness.com/ffab/
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
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(FFF) on todays Faith Forward Friday episode: Did you expect a different outcome with your marriage, kids, job, health, etc? It’s easy to feel hopeless and lost and maybe even forgotten.If you’re there, today’s message is for you! Check out my Faith Forward Age Backward (F.F.A.B) program here: Lisaloufitness.com/FFAB Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: lisaloufitness.com/guideAlso, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/On FB: https://www.facebook.com/lisa.arendell?mibextid=9R9pXO
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You’ve likely heard how important strength training is over age 40, but you’re currently sitting in one of 2 camps.
You’re either not doing it at all or you are not seeing great results!
Today all of that changes! I’ll tell you why you should be lifting if you’re not and what you’re likely doing wrong if you are lifting but are underwhelmed with the outcome!
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Jump into my Faith Forward Age Backward program today! https://lisaloufitness.com/ffabvip/
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB:https://www.facebook.com/lisa.arendell
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(FFF) On today’s Faith Forward Friday episode: if you’re anything like me, you’ve likely spent time worrying you’ve messed up God’s plans for you, a loved one, a career move, etc…
Even if you know intellectually this isn’t true, we often carry a burden, and even a hopelessness, if we deem our missteps as the end of what could have been had we just, well, stayed out of God's way!
Take courage my friend, and let today’s episode and God’s word speak to you!
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Get in the waitlist for the next round of my Faith Forward Age Backward program! https://lisaloufitness.com/waitlist/
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
- Visa fler