Avsnitt
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Summer is upon us and with that comes some social fun, including buffets & BBQs.
From my experience working with clients, these situations with lots of food/drink on display can be a bit challenging, so in this episode I give 8 tips for navigating these kind of events so you can have a great time but also not feel like you were totally out of control!
If managing summer events whilst continuing to make progress with your health & physique is something you find challenging, I can help!
Visit my website for some more information or book a complimentary call👩💻 -
Shout out to my group members and 1-1 clients for today's Q's!
Here's the questions I answer:
- For noticeable physique changes, is it better to alternate between strength focused and hypertrophy focused phases instead of sticking to one for an advanced lifter?
- Would you take the same rest period between warm up and working sets?- How long should a fat loss phase last?
- Should I wait until I’ve perfected form before I add weight to an exercise?
- Ever since I hit 40 I just have this belly fat I never had when I was younger - why? How can I get rid of it?Want to chat about how I can help you reach your health & fitness goals?
Visit my website for some more information or book a complimentary call👩💻 -
Saknas det avsnitt?
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The glute medius is getting a lot of love right now, but with that comes much conflicting info about how best to train it.
So the purpose of this episode is to simplify things.
We'll talk about what the glute medius looks like, what it does, and the patterns you need to be including in your programme to train it effectively.
If you want to get as much glute growth as possible in 10-weeks, you can follow my Glute Specialisation Programme here 🍑 -
I've gotten loads of stuff wrong throughout my time as a coach so today I'll be telling you about some of them, including:
💪"Optimal" hypertrophy training
📈 What progressive overload actually is
🏋️♀️"Best" exercises
🍑 Sumo stance & booty bands for glutes
⚖️ Causes of obesity
🧬 Hormones & fat loss
Tune in to hear what I used to think, and what I think now!
Want to learn how to lift and build your body with me?
Find out more below:
👩💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme -
Everything online is always so fat-loss focussed, so I'm here today to show some love to you whose struggles are on the other side of the coin.
Today I'm giving you some of my best tips if you're struggling to gain weight, from how to adjust your food, your training and your lifestyle.
Want to learn how to lift and build your body with me? Find out more below:
👩💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme -
👉CLICK HERE to join the brand new Train with Jazz 3-Day Split!
Train with Jazz is a group training programme subscription designed to optimise your muscle building and strength results:
- 3 gym-based sessions per week
- Exercise selection, video demonstrations, reps, sets, tempo, RIR all included
- New training Phase every 6-weeks
- Recipe Library with 100s of macro-friendly recipes
Sign up now and training with me on Monday! -
A lot of people lose fat successfully but maintaining that fat loss?! That's the hard bit.
Which is why I've put together this episode to teach you:
⚖️ What maintenance actually is
🧮 How to find your new maintenance calories
✏️ How to successfully maintain your fat loss long-term
If you need guidance through this process and want to maintain your fat loss for the long-term, let's do it together!
Fill out this short form to be sent the Grow with Jazz Information Pack👩💻 -
Today we've got another listener Q&A!
Here's some topics that were covered:
😩 Loosing boobs when dieting
🏋️♀️ How much to increase the weight by when going up in load
🕐 Intermittent fasting for fat loss
📉 How to adapt training if you don't want to grow a muscle further
🚶♀️ Difference between steps and cardio
🏃♀️Training split for running and lifting
Want to learn how to lift and build your body with me? Find out more below:
👩💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme -
When I’m reviewing people’s training, there’s something really simple I look out for to help gauge how hard they’re working:
🔎How the weight/reps change from first to last set of an exercise.
In this week’s podcast episode I explain what that often looks like for people that are holding themselves back, and how it should look if you’re pushing yourself hard enough!
So, if you’re questioning whether you’re choosing the right weights or reaching close enough to failure, you’ll want to tune in.
Want to learn how to lift and build your body with me? Find out more below:
👩💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme -
The barbell back squat is often thought of as a staple. A foundational exercise. One of the "big 3".
Because of that, many people have an ongoing battle with the movement, thinking there's something wrong with them because they just can't get it to feel/look right.
Today I'm here to tell you that you don't have to do them.
In fact, there might be better options.
Tune in to find out why, and what you can replace them with!
Want to learn how to lift and build your body with me? Find out more below:
👩💻 Training & Nutrition Coaching
💪 Group Training Programme
🍑 Glute-Specialisation Programme -
Tracking calories doesn't suit everyone. Whether that's due to their lifestyle, preferences or relationship with tracking.
You know you need to be in a calorie deficit to lose fat. And whilst tracking is probably the most straightforward way to know you're in a deficit, you can absolutely be in one without tracking.
I'll teach you the 6 principles I use with my clients who want to lose fat without tracking in this episode!
If you'd like to be guided through this process, fill out this short form and I'll send over everything you need to know about how I can help! -
‼️Join my training subscription for less than 80p per day: Train with Jazz
Today I'm letting you in on my secrets of how I write evidence-based training programmes for optimising muscle and strength building.
Covering everything you need to consider, from choosing exercises, exercise order, reps and sets and other important considerations🔑 -
How much?
What time of day?
Will it make me gain weight?
Do I need a loading phase?
^ Just a handful of creatine-related questions I get on a weekly basis.
So here it is, a full guide to everything you need to know about creatine supplementation.
👉Here's the creatine I use (you can save some money using the discount code JASFIT too!)
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If you feel like you’ve been trying to diet in one way or another for most of your life AND you’re a small woman, you’re not alone.
Because fat loss can be harder for smaller women.
But it's still possible for you! Tune in to find out how!
Want to work with me? Find out more below:
➡️ Training & Nutrition Coaching
➡️ Group Training Programme -
Get my 10-week Glute Specialisation Programme HERE 🍑
If there's anything I can do to help:
📲DM me on Instagram: @jazz.fitness_
or
📧Email me: [email protected] -
Social media is great for all these cool recipe videos and aesthetic meal preps and adventurous full days of eating but I fear this sometimes gives people a bit of overwhelm, paralysis by analysis if you like.
They think: well I don’t have time/money/energy for all of that so I can’t eat healthily👎
In reality, it can actually be very straight forward.
Here's 5 simple steps for how to put together a healthy meal🍽✅
Want to work with me? Find out more below:
➡️ Training & Nutrition Coaching
➡️ Group Training Programme -
Today I'm answering questions from 1:1 clients and group programme members.
I cover topics including:
🍑 Trap bar vs barbell RDLs
🤕 Training around injuries
🏃♀️ Hybrid training
🩸 HA recovery
😰 Adding cardio when you're tight on time
🌤 Morning workouts
🏋️♀️ Starting sessions with isolations
🥤 EAAs vs protein powder
Want to work with me? Find out more below:
➡️ Training & Nutrition Coaching
➡️ Group Training Programme -
Get my FREE Glute Building Guide HERE 🍑
If there's anything I can do to help:
📲DM me on Instagram: @jazz.fitness_
or
📧Email me: [email protected]
Work with me through my Group Training Programme or 1:1 Online Training & Nutrition Coaching -
The best muscle-building programme I could write for less than 80p per day👇
Start training with us on Monday! -
I like this trend so thought it'd be fun to do my Ins & Outs but make it fitness.
Tune in to get an insight in to things I think need to stay in 2023 and what's hot this year!
I help people get super strong, build muscle and gain control of their nutrition. Find out more about how I can help you here! - Visa fler