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In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment.
Major Takeaways:
Emotional Connection to Food: Jenn provides a deeper understanding of how societal factors and personal experiences can create a complex relationship with food.Redefining Trauma: The conversation introduces a unique perspective on trauma, emphasizing the importance of processing emotions.Journey to Entrepreneurship: Jenn's journey of transformation showcases her passion for learning, growth, and the satisfaction derived from living in the moment.Detailed Takeaways:
Emotional Connection to Food: Jenn emphasizes that societal factors and personal experiences often lead to an emotional bond with food. This bond can result in a complex relationship with food that manifests in various forms, including eating disorders.Redefining Trauma: The episode offers an unconventional perspective on trauma, viewing it as the unfelt emotions of any event. This perspective highlights the importance of processing emotions to prevent trauma.Journey to Entrepreneurship: Jenn's transition from a diligent student to a multi-venture entrepreneur reveals her passion for learning and growth. Despite the challenges and uncertainties, Jenn enjoys living in the moment, learning from every experience, and embracing entrepreneurship.Guest Bio: Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.
Connect with Jenn and her Show:
Instagram: Salad with a Side of FriesInstagram: Jenn TrepeckFacebook: Salad with a Side of Fries PodcastFacebook: Jennifer TrepeckTwitter: Jenn TrepeckLinkedIn: Jennifer TrepeckYouTube: Salad with a Side of FriesTikTok: Salad with a Side of FriesWebsite: Salad with a Side of -
Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the crucial role of confronting and overcoming negative self-perceptions.
Major Takeaways:
The impact of childhood experiences on self-perceptionThe journey towards self-discovery and healingThe power of sharing personal experiences to inspire and empower othersImpact of Childhood Experiences on Self-Perception: The episode opens a window into Justin's childhood, which was dominated by his father's unattainable standards and his mother’s emotional neglect. Despite his efforts, this upbringing instilled a belief that he would never be good enough. This powerful narrative illustrates how early experiences can mold self-perception and personal development.
Journey Towards Self-Discovery and Healing: Despite his challenging beginnings, Justin made a remarkable transformation. His journey towards self-discovery and healing kickstarted at age 32 when he embraced sobriety. He underlines the importance of self-understanding and addressing past trauma to realize one’s full potential.
Power of Sharing Personal Experiences: By sharing his life story, Justin showcases the strength inherent in overcoming adversity. His story can inspire listeners to confront their personal challenges and seek growth and healing. The episode emphasizes the importance of sharing personal journeys, not just for self-healing but to inspire and empower others.
The Life Shift bonuses on Patreon: https://patreon.com/thelifeshiftpodcast
Justin B. Long is a celebrated author, business owner, and podcast host. His popular podcast, Straight from the Horse Doctor’s Mouth, which he co-hosts with his wife, Dr. Erica Lacher, and his best-selling book series, The Adventures of the Horse Doctor’s Husband, have resonated with audiences worldwide. His latest book, The Righteous Rage of a Ten-Year-Old Boy, provides a raw, intense examination of his early life, negative self-image, and the path toward healing.
Connect with Justin:
Business WebsitePersonal Website/BlogBook LinkFacebookInstagramYouTube ChannelStay updated with The Life Shift Podcast
InstagramYouTubeTwitterWebsite
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James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation.
Major Takeaways:
The power of turning personal pain into purposeThe significance of self-reflection in personal growthThe courage required to challenge societal expectationsTransforming Personal Pain into Purpose: James's personal history of loss and hardship has been a driving force for his desire to help others. His story highlights that adversity can become a catalyst for positive change, turning personal pain into a purpose that can benefit others.
Self-reflection and Personal Growth: James stresses the role of self-reflection in his journey of personal growth. He highlights how the pandemic provided an opportunity for him to reassess his life and discover his passion for coaching and podcasting.
Challenging Societal Expectations: James's decision to forego college and follow his path of self-discovery challenges societal norms. His story underscores the importance of prioritizing personal fulfillment over societal expectations.
James is a personal coach for entrepreneurs. He helps them uncover the root of their self-sabotage, enabling them to elevate their personal and professional lives. He's also the host of the top 1% podcast, The You Can Too Podcast.
Connect with James: https://tapistr.ee/jamesbrackiniv
If you enjoyed this episode, please rate the show 5 stars and leave a review!
Get access to ad-free episodes and bonus content through Patreon.
Connect with 'The Life Shift Podcast' on Instagram, Facebook, Twitter, LinkedIn, and YouTube. Visit the website for more information.
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Dr. Marianne Bette is a retired family physician who has experienced an extraordinary journey of grief, healing, and transformation. She shares her personal experiences with loss, the healing power of storytelling, and the role of medical professionals in counseling those dealing with grief.
Key Takeaways:
Therapeutic Nature of StorytellingPersonal Journey Through Grief and LossRole of Medical Professionals in Counseling GrieversTherapeutic Nature of Storytelling
Storytelling plays a crucial role in healing and navigating through grief. Dr. Bette emphasizes how sharing experiences of loss can provide comfort, reduce feelings of isolation, and guide those undergoing similar situations. Her work post-retirement involves sharing these stories to help others.
Personal Journey Through Grief and Loss
Dr. Bette's recounting of her personal journey through grief is deeply impactful. She narrates the tragic loss of her fiancé, leading her to contemplate suicide. This story is a testament to the depths of despair grief can lead to and the challenging journey toward healing.
Role of Medical Professionals in Counseling Grievers
As a retired family physician, Dr. Bette shares insights on medical professionals' role in counseling grieving individuals. She advocates for doctors to recognize and address the emotional impact of loss, offering guidance and support during these challenging times.
Dr. Marianne Bette is a retired family physician based in Southbury, Connecticut. After enduring significant losses in her life, she has spent her retirement educating others on grief and healing. Her first book, 'Living with a Dead Man,' chronicles her first husband's battle with cancer. Her current book, 'Living with a Grieving Heart,' serves as a guide for those navigating grief.
Connect with Dr. Bette on Instagram or her website. Her book is available on Amazon.
Get access to ad-free episodes released two days early and bonus episodes with past guests through Patreon.
https://patreon.com/thelifeshiftpodcast
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
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James Eshleman, a transformational guide from Denver, shares his story about how he has transitioned from a conventional career in finance to facilitating profound personal transformations through psychedelic experiences. James candidly shares his journey of breaking free from societal molds and the profound impact of psychedelic therapy on both his life and those he guides.
Major Takeaways:
Embracing the weight of expectations as a catalyst for growth.The pivotal role of acceptance and self-belief in forging one's path.Exploring the depths of psychedelic therapy's transformative potential.Embracing Expectations as a Catalyst: Raised with the heavy expectation of continuing his family's legacy in a small town, James initially saw this as a burden. However, he reflects on how these pressures propelled him towards self-discovery and, ultimately, liberation from a predetermined path, igniting his journey of profound personal transformation.
The Journey to Self-Acceptance: James's experience in the finance industry, characterized by a sense of stagnation and unfulfillment, led him to a critical turning point. He shares the liberating moment of stepping away from the security of his career to pursue a life aligned with his authentic self, emphasizing the importance of self-belief and acceptance in navigating life's shifts.
The Transformative Power of Psychedelic Therapy: James delves into the significant impact psychedelic therapy has had on his life and those he guides. Through his work, he illuminates the potential of psychedelics to facilitate deep healing and personal growth, advocating for their regulated use and sharing insights from his role in shaping psychedelic therapy standards in Colorado.
James Eshleman is a dedicated guide and advocate at the forefront of the psychedelic movement. His journey from the corporate world to the realm of psychedelic therapy showcases his commitment to facilitating transformation. With extensive experience in guiding individuals through life-changing psychedelic experiences and a role in pioneering regulated psychedelic therapy in Colorado, James continues to contribute profoundly to the field.
Instagram: @jameseshlemanResources: Subscribe to "The Life Shift" on Apple Podcasts for more inspiring stories. If this episode resonated with you, please leave a 5-star rating and review!
Support the show: Patreon - The Life Shift Podcast.
Connect with us:
Instagram: @thelifeshiftpodcastFacebook: @thelifeshiftpodcastYouTube: The Life Shift PodcastTwitter: @thelifeshiftpodLinkedIn: The Life Shift PodcastWebsite: www.thelifeshiftpodcast.comHosted on Acast. See
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Debbie K. Weiss sheds light on love, loss, and new beginnings in her journey through significant loss to find renewed purpose. Debbie shares the heart-wrenching experience of losing her mother as a child and, later, her life partner, George, which profoundly shaped her life's trajectory. The conversation reveals Debbie's path to healing and transformation, highlighting her ventures into yoga and writing as powerful modalities for processing grief and rediscovering joy.
Major Takeaways:
The Profound Impact of Early LossNavigating Life and Love with GeorgeEmbracing Renewal and New BeginningsThe Profound Impact of Early Loss: Debbie's recount of losing her mother at just ten years old opens a window into the enduring impact of early loss on a person's life. This event instilled in her a pervasive sense of vulnerability and a compulsion for control, fundamentally influencing her interactions and outlook on life. Debbie's reflection offers invaluable insights into the necessity of addressing grief in youth to foster resilience and emotional health.
Navigating Life and Love with George: The episode tenderly explores Debbie's relationship with George, from their serendipitous beginning to the shared life that followed. Their story, marked by deep love and mutual respect, was tragically altered by George's cancer diagnosis, leading to years of caregiving and his eventual loss. Debbie's candid sharing of this period provides a raw look at the complexities of love in the shadow of illness and the isolating aftermath of loss.
Embracing Renewal and New Beginnings: In the wake of profound grief, Debbie's journey toward renewal is nothing short of inspiring. By embracing yoga and harnessing the therapeutic power of writing, she navigates through the tumult of loss to a place of peace and newfound purpose. Her story is a testament to the resilience of the human spirit and the transformative power of self-expression and mindfulness.
Debbie Weiss, a former attorney turned author, found solace and a new lease on life through writing after losing her partner, George. Her book, "Available As Is," delves into her experiences of widowhood and the search for love anew. Featured in the New York Times' Modern Love column and the Huffington Post, Debbie's writings resonate with those navigating grief and seeking hope.
You can connect with Debbie, explore her journey further on Debbie Weiss' website, and find her inspiring book on Amazon.
For more transformative stories, follow "The Life Shift Podcast" on Instagram, Facebook, and YouTube.
Support the podcast and access exclusive content on Patreon: http://patreon.com/thelifeshiftpodcast
Engage with me on Twitter and LinkedIn, and delve deeper into each episode on the website.
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Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis of bipolar disorder at 19, to her passionate advocacy work. Her candid recount of the struggles, resilience, and the eventual embrace of her narrative not only sheds light on the dark corners of mental health challenges but also illuminates the path toward destigmatization and understanding.
Key Takeaways:
The transformative impact of sharing personal stories to dismantle self-stigma.The indispensable role of empathetic support systems in mental health journeys.The pivotal role of resilience and self-awareness in navigating mental health recovery.Paris Scobie's journey underscores the transformative impact of storytelling in overcoming self-stigma. Initially burdened by societal shame, Paris's decision to vocalize her experiences on 'Live Well Bipolar' highlights storytelling's dual role as a therapeutic outlet and a beacon for others in similar battles. Her evolution from silence to advocacy exemplifies how narrative sharing can shift perceptions, both internally and externally.
The indispensable role of support systems emerges prominently in Paris's narrative. She reflects on the initial dismissal of her symptoms by healthcare professionals, illustrating the dire need for empathetic listening and understanding within support networks. This takeaway emphasizes the critical need for supportive environments that acknowledge and validate individual experiences, fostering a conducive atmosphere for healing and management of mental health conditions.
Paris's story is a testament to the power of resilience and self-awareness. Her account of navigating life's tumultuous waters with bipolar disorder highlights the intrinsic strength and adaptability required to rewrite one's narrative. Paris's transformation into a figure of empowerment demonstrates that our response to adversities, shaped by resilience and self-awareness, can pave the way for profound personal growth and societal contribution.
Guest Bio: Paris Scobie, the dynamic force behind the 'Live Well Bipolar' podcast, has turned her lived experience with bipolar disorder into a platform for advocacy and inspiration. As a best-selling author and a voice for NAMI, Paris's work transcends personal triumph, embodying the potential to live well beyond mental health challenges.
For more on Paris's journey and resources, visit http://linktr.ee/livewellbipolar.
Support The Life Shift mission for more inspiring content through Patreon.
Connect:
Instagram: FollowFacebook: Like our pageYouTube: SubscribeTwitter: Follow our tweetsWebsite: VisitHosted on Acast. See acast.com/privacy for more information.
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I wanted to share this clip from Olivia Dreizen Howell's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.
In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Olivia is available on the Patreon feed. Please consider supporting the show with the link below.
Olivia Dreizen Howell's Full Episode (#75) can be found here: https://www.thelifeshiftpodcast.com/s2e75
Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join
Hosted on Acast. See acast.com/privacy for more information.
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As of March 22, 2024, the Life Shift Podcast is TWO YEARS old! This journey has been unexpected and incredible. Thank you for your support!
Ad-free episodes released two days early, and bonus episodes with past guests are available through Patreon. https://patreon.com/thelifeshiftpodcast
Connect with me:
Instagram: http://www.instagram.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: http://www.twitter.com/thelifeshiftpod
Website: http://www.thelifeshiftpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
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Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at 18, she introduces us to the transformative Alexander Technique and how it reshaped her approach to life and identity. Join us as we explore the essence of personal growth and the art of embracing change.
Key Insights:
Inner Voice & Choice: Lisa's refusal of major surgery in response to her inner voice not only marked a significant turn in her life but also emphasized the importance of staying true to oneself and making decisions that resonate with one's core values.Alexander Technique: Initially met with skepticism, this body-awareness practice enlightened Lisa on the concepts of control and choice, fundamentally altering her perspective on self-determination and personal agency.Evolving Identity: Lisa's journey from a singer to an author exemplifies the fluidity of identity. Her story encourages embracing new roles and perspectives as part of life's continual growth process.About Lisa DeAngelis:
Lisa is a holistic change practitioner, acclaimed author, and dedicated mentor based in New York City. Her debut book, 'Embracing the Unknown,' is a testament to her commitment to guiding others through life's transitions with grace and intention. An avid traveler and arts enthusiast, Lisa's diverse experiences enrich her approach to personal and professional development.
Connect with Lisa:
Read Lisa's insights in Embracing the Unknown: Exploring the Pathways to Change Lisa's BookDive into Lisa's world at lisadeangelis.comFollow Lisa on Instagram @lissop44, LinkedIn, and FacebookFurther Resources:
Subscribe to "The Life Shift" for more inspiring stories of transformation. Support us on Patreon for exclusive early access and bonus content.
Planning a trip? Consider Dream Vacations for an unforgettable experience.
Stay Connected:
Join the community on Instagram, Facebook, YouTube, Twitter, LinkedIn, and the website.
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***Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted to make sure I shared it. The audio is cleaned up as much as I could. Please keep listening.***
Christina Oyola shares her journey through tragedies, heartbreak, and healing. This episode offers a raw glimpse into the depths of human resilience, the healing power of storytelling, and the ongoing dance between trauma and triumph.
Key Takeaways:
Enduring the Unimaginable: Christina's recount of the numerous tragic events in her life paints a vivid picture of life's fragility and the indomitable spirit required to navigate its aftermath. This poignant narrative highlights the transformative effect of tragedy on one's life path.Healing Through Storytelling: This episode emphasizes the cathartic power of storytelling in processing grief and connecting with others. Christina's openness invites listeners into a shared space of vulnerability and healing, illustrating the profound impact of empathetic storytelling.Journey of Self-Discovery: Christina's path reflects a deep commitment to understanding and growth despite life's hurdles. Her narrative inspires listeners to embrace their own journeys of self-discovery, emphasizing the importance of perseverance and self-compassion.Christina Oyola, a disabled veteran and trauma recovery advocate, shares her powerful story of resilience and advocacy. With a rich background in the military and a future focused on empowering others through her upcoming Ted Talk and daytime talk show, Christina's story is one of hope and determination.
Connect with Christina on LinkedIn (https://www.linkedin.com/in/christina-thatday) and explore her initiatives through her Link Tree (https://linktr.ee/TheChristinaeffect).
Learn more about her journey at www.thatdaycompany.com.
Subscribe to 'The Life Shift' on Apple Podcasts for more stories of transformation.
Support the show on Patreon for early, ad-free episodes and exclusive content. www.patreon.com/thelifeshiftpodcast
Stay Connected:
Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: www.thelifeshiftpodcast.comHosted on Acast. See acast.com/privacy for more information.
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Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story, revealing the hidden complexities behind a seemingly perfect relationship, the battle to reclaim her identity, and her brave step into advocacy for others facing similar challenges. This episode is not just a story of survival; it's a beacon of hope for anyone facing their darkest moments.
Key Takeaways:
Unmasking Perfection: Jennifer's initial ideal romance serves as a stark warning of the potential dangers lurking behind a too-perfect facade. This segment delves into the importance of recognizing and acting upon the early warning signs of abuse, dismantling the myth of the perfect relationship.Reclaiming Self: The narrative of losing oneself to another's controlling demands is all too common in abusive relationships. Jennifer's experience sheds light on the insidious nature of such dynamics and the importance of maintaining one's identity, values, and independence.Embracing Change: Deciding to leave an abusive relationship is monumental. Jennifer's journey from realization to action is a powerful testament to the human spirit's resilience, offering hope and courage to those who may find themselves in similar situations.Guest Bio:
Jennifer Peterkin is more than a survivor; she's a storyteller, traveler, and the creative force behind 'The Human Experience' podcast. Her platform celebrates the power of storytelling to connect, heal, and empower, inviting listeners to share in the beauty of our collective human experiences.
Connect with Jennifer:
Website: The Human ExperienceInstagram: @thehxpodTikTok: @thehxpodYouTube: The HX PodEnjoy ad-free content and bonus episodes by supporting the show on Patreon.
Stay Connected:
Follow 'The Life Shift Podcast' on Instagram, Facebook, YouTube, Twitter, and LinkedIn for the latest episodes and inspiring stories. Visit the website for more information.
Your support means the world to me. If you find value in this content, please consider rating us 5 stars and leaving a review on Apple Podcasts. Your feedback helps the show grow and reach more listeners like you.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Life Shift, Christelle Biiga shares her harrowing experiences of being wrongfully accused upon her arrival in the U.S. and her unwavering commitment to helping others despite her own challenges. Christelle Biiga's journey from Cameroon to the U.S. is a testament to the human spirit's resilience and strength. This episode is a powerful exploration of overcoming adversity, recognizing emotional strength, and the relentless pursuit of making a positive impact.
Major Takeaways:
Christelle's deep-seated desire to influence lives positively, despite societal pressures and expectations.Her daunting experience with the U.S. immigration system highlights her resilience in the face of injustice.The critical importance of acknowledging and supporting the emotional well-being of those perceived as strong.Christelle discusses her early ambition to emulate influential figures like Oprah and Rihanna, striving to make a meaningful difference. Yet, she also opens up about the pressures of being the 'strong one' and the challenges of meeting societal expectations.
Reflecting on her arrival in the U.S., Christelle recounts the baseless accusation by an immigration officer and her subsequent detention, underscoring her determination and faith in the American dream, even when it seemed most elusive.
She emphasizes the significance of emotional validation for everyone, including those seen as pillars of strength. Christelle's insights remind us of the importance of self-care and living authentically, free from societal constraints.
Christelle Biiga's story is one of courage, hope, and the relentless pursuit of dreams. Growing up in Africa and facing unimaginable challenges in the U.S., she emerged victorious, transitioning from corporate management to becoming a sought-after motivational speaker. Christelle now dedicates her life to empowering others through her venture, Exposure Maven, helping brands and entrepreneurs gain strategic visibility.
Connect with Christelle Biiga:
Website: Exposure MavenLinkedIn: Christelle BiigaResources & Social Links:
Subscribe to "The Life Shift" on Apple Podcasts for more life-changing stories.Support the show on Patreon for ad-free episodes and exclusive content.Instagram: @thelifeshiftpodcastFacebook: @thelifeshiftpodcastYouTube: The Life Shift Podcast ChannelTwitter: @thelifeshiftpodLinkedIn: The Life Shift PodcastWebsite: The Life Shift PodcastHosted on Acast. See acast.com/privacy for more information.
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I wanted to share this clip from Christin Lindley's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.
In this clip, we talk about the value of sharing stories to create connections and understanding. We also discuss the updates she's had since her appearance on the first episode of The Life Shift. The full bonus episode with Christin is available on the Patreon feed. Please consider supporting the show with the link below.
Christin Lindley's Full Episode (#1) can be found here: https://www.thelifeshiftpodcast.com/s1e1
Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join
Hosted on Acast. See acast.com/privacy for more information.
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Ashley Mason, the visionary behind Dash Social, shares her story in this week's episode. From childhood entrepreneurial games to a professional journey shaped by personal trials, including her mother's battle with glioblastoma, Ashley's story is a powerful narrative of resilience, passion, and success. Her early love for writing and a pivotal life event forged a path to founding her marketing agency, highlighting the strength found in facing life's unpredictability with determination.
Key Insights:
Childhood Entrepreneurship: Ashley's early inclination towards entrepreneurship set the stage for her future endeavors.Life's Impermanence: A family health crisis brought a new perspective on life, influencing Ashley's professional and personal choices.From Passion to Profession: Ashley successfully transformed her love for writing and social connections into a thriving business.In-Depth Takeaways:
Entrepreneurial Beginnings: Ashley's journey began with childhood games, evolving into a serious pursuit of blogging in high school. This early start laid the groundwork for her career, emphasizing the value of nurturing one's passions from a young age.Pivotal Moments: The diagnosis of Ashley's mother with glioblastoma was a stark reminder of life's fragility. This event was a turning point, driving Ashley to prioritize meaningful work and live with intention.Career Transformation: Ashley's path from a blogger to the founder of Dash Social exemplifies how personal experiences and interests can culminate in professional success, proving that with resilience and passion, obstacles can become opportunities.Ashley Mason, founder of Dash of Social, specializes in helping small businesses and entrepreneurs elevate their online presence through strategic marketing. Beyond her agency, she founded the Massachusetts Business Network, fostering visibility and thought leadership for local organizations. Ashley's multifaceted career, bolstered by her education in Business Administration and roles on various boards, reflects her commitment to community and professional excellence.
http://www.dashofsocial.com
http://www.massachusettsbusinessnetwork.com
The Life Shift Podcast Links:
Subscribe and support: http://patreon.com/thelifeshiftpodcastInstagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastMore ways to connect: http://www.thelifeshiftpodcast.comHosted on Acast. See acast.com/privacy for more information.
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Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and personal evolution. Alessandra provides a heartfelt insight into her life challenges and triumphs. As noted by AI, this episode is a vibrant tapestry of candid revelations, encouraging listeners to embrace their true selves, understand the intricate relationship between mental health and identity, and acknowledge the transformative power of vulnerability, particularly in motherhood.
Major Takeaways:Embracing the complexities of identity and personal evolution.Understanding mental health's role in shaping, but not defining, our identity.Recognizing the strength and transformative power of vulnerability in motherhood.
Embracing IdentityAlessandra Torresani's candid discussion on her ongoing identity exploration resonates deeply, shedding light on the universal struggle of self-discovery. Her journey beyond the confines of her roles as an actress, mother, and wife highlights the importance of embracing personal evolution. This takeaway reminds us that it's perfectly normal to question our identity and that growth often stems from uncertainty.
Mental Health and Its Role in IdentityAlessandra's insights into mental health offer a refreshing perspective on how it influences, yet does not dictate our identity. Her stance on mental illness being a part of her, rather than her entirety, serves as a powerful message against the stigma of mental health. This segment underscores the essence of seeing beyond our challenges and recognizing the multifaceted nature of our identities.
The Power of Vulnerability and the Journey of MotherhoodThrough her openness about motherhood and mental health, Alessandra embodies the strength found in vulnerability. Her narrative as a thriving mother, despite facing significant challenges, illustrates the profound impact of embracing vulnerability. This story is a testament to the human spirit's resilience and the remarkable capacity for transformation through openness and emotional honesty.
Alessandra Torresani is a dynamic force in the entertainment industry and mental health advocacy. Known for her multifaceted career as an actress, host, and creator, Alessandra is passionately dedicated to destigmatizing mental health issues. Her personal journey with Bipolar 1 Disorder, shared through her engaging podcast "EmotionAL Support," showcases her commitment to spreading hope, kindness, and laughter. Follow her journey and connect with her inspiring work at @alessandratorresani and https://www.emotionalsupportpod.com.
The Life Shift Podcast Links:
Subscribe and listen on Apple Podcasts and other platforms: Rate the show 5 stars and leave a review to support!Patreon for ad-free episodes and bonuses: https://patreon.com/thelifeshiftpodcastConnect on Instagram: http://www.instagram.com/thelifeshiftpodcastWatch on YouTube: https://bit.ly/thelifeshift_youtubeFollow on Twitter: http://www.twitter.com/thelifeshiftpodVisit the website: http://www.thelifeshiftpodcast.com...
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In this episode, Quinten Sheriff discusses his journey from a conservative upbringing in Zimbabwe to becoming an advocate for authenticity and connection. He shares the profound impact of embracing one's truth and the universal power of human relationships.
Major Takeaways:
Embracing Global Citizenship and Human ConnectionsQuinten's Resilience and Authenticity JourneyLessons from Adversity: The Influence of a Seventh-Grade TeacherEmbracing Global Citizenship and Human Connections: Quinten's life across diverse cultures showcases the enriching power of human connections. His insights reveal how understanding and empathy across boundaries can combat social disconnection, especially poignant in today's isolated world.
Quinten's Resilience and Authenticity Journey: Facing the daunting choice between his truth and his homeland, Quinten's decision to live authentically underscores the courage required to confront adversity. His story is a testament to the strength of vulnerability and the freedom that comes with authenticity.
Lessons from Adversity: The Influence of a Seventh-Grade Teacher: Quinten's harrowing experience with bullying by a trusted teacher, Mrs. Robinson, highlights the profound impact of our interactions. It's a compelling narrative on the power of personal pledges in shaping one's approach to relationships and empathy.
About Quinten Sheriff:
Quinten, co-host of the Connectors podcast, is a seasoned learning specialist with curriculum and instructional design expertise. His unique blend of creativity and structure makes him an invaluable partner for content creation. His journey from facing legal and social challenges due to his identity in Zimbabwe to influencing the global conversation on connectivity is nothing short of remarkable. Connect with Quinten: https://linktr.ee/quinten.sheriff.
Resources & Links:
Subscribe to "The Life Shift" on Apple PodcastsSupport me on PatreonFollow The Life Shift Podcast: Instagram, Facebook, YouTube, Twitter, LinkedInVisit The Life Shift WebsiteHosted on Acast. See acast.com/privacy for more information.
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In this episode, Jillian Romero Chaves recounts her journey from deep personal heartache to groundbreaking entrepreneurial success. After a devastating breakup, Jillian turned her pain into a purpose, pioneering the dating and relationship health sector with her innovative platform, Clara for Daters. Through her story, we explore the essence of resilience, the importance of self-worth, and the courage to embrace life's unexpected turns.
Major Takeaways:
Embracing Honesty and Self-WorthRecognizing the Perils of Forcing NarrativesHarnessing the Power of Resilience and Self-DiscoveryEmbracing Honesty and Self-Worth: Jillian's candid discussion about the critical role of honesty in relationships and self-worth, born from personal adversities, underscores the foundation of healthy connections. Her journey illuminates the path to self-realization and the courage to face personal truths for a fulfilling life.
Recognizing the Perils of Forcing Narratives: Through Jillian's experiences, we learn the dangers of imposing unrealistic expectations on relationships. This takeaway is a cautionary tale about the consequences of ignoring genuine incompatibilities in pursuit of an idealized future.
Harnessing the Power of Resilience and Self-Discovery: Jillian's narrative is a testament to the transformative power of adversity. Her ability to convert personal challenges into opportunities for growth and innovation reshaped her life and created a platform that redefines healthy dating practices.
Jillian Romero Chaves, Founder, and CEO of Clara for Daters, is a visionary entrepreneur who transitioned from a successful automotive career to revolutionizing the dating and relationship space. Her journey of overcoming betrayal and rediscovering self-worth inspired the creation of Clara, an interactive tool designed to foster healthy, meaningful connections. Jillian's mission is to empower individuals to navigate the complexities of modern dating with confidence and intentionality.
Contact Jillian:
Clara for Daters: WebsitePersonal Instagram: JillianRomeroChavesClara Instagram: clarafordatersClara App: Download HereThe Life Shift Podcast Links:
Subscribe on Apple PodcastsSupport me on PatreonFollow us on Instagram: @thelifeshiftpodcastWatch on YouTube: TheLifeShiftPodcastSend a message on X: @thelifeshiftpodVisit our website: www.thelifeshiftpodcast.comHosted on Acast. See acast.com/privacy for more information.
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Nikhil Torsekar, a father, 'Untether Your Life' podcast host, and stem cell therapy marketer, shares his mental health journey, his career shift, and holistic health views. This conversation highlights the importance of understanding and acceptance in personal transformation.
Highlights:
Navigating bipolar disorder without a diagnosisThe impact of accurate diagnosis and embracing one's truthThe mission behind 'Untether Your Life'Nikhil discusses his initial misdiagnosis, leading to exacerbated manic episodes, and the eventual correct diagnosis that marked a pivotal point in his life. This experience emphasizes the significance of mental health awareness and proper treatment.
Through 'Untether Your Life,' Nikhil aims to inspire individuals to break free from societal expectations and conventional health models, advocating for holistic approaches to well-being.
Beyond his personal struggles and career transition, Nikhil's story is a beacon of hope, demonstrating the power of resilience and the possibility of reinvention.
Nikhil, a University of Chicago MBA holder, is a testament to the idea that understanding oneself can lead to profound life shifts. Residing in California with his family, he's a staunch advocate for mental health.
Explore 'Untether Your Life':
Podcast: https://www.untetheryourlife.co/Connect with us:
Instagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: http://www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: http://www.thelifeshiftpodcast.com/Support the podcast: http://patreon.com/thelifeshiftpodcast
Hosted on Acast. See acast.com/privacy for more information.
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Laurel Wright is a gifted musician and one-half of the country duo The Young Fables. Laurel opens up about her personal journey through profound loss, her battle with depression, and how she found solace and purpose in music. She shares insights into the healing power of grief and offers hope to those facing similar challenges.
Key Insights:
Grief's Transformative Role: Laurel discusses the profound impact of losing her sister and father in quick succession, highlighting grief's potential to reshape lives. Her openness about struggling with depression and finding her way through the pain underscores the importance of embracing vulnerability and seeking support.Healing Through Music: Laurel's musical journey takes on new meaning as she channels her pain into her art. Her story illustrates music's incredible capacity to heal and inspire, offering a lifeline to those in pain.Community's Healing Power: Laurel emphasizes the crucial role of a supportive community in her healing process. Her testament to the strength found in collective empathy and understanding is a powerful reminder of the importance of connection.The Young Fables blend Americana roots with pop sensibilities, creating music that resonates worldwide. Their commitment to mental health advocacy and unique sound has earned them critical acclaim and a dedicated following. With three albums and a feature documentary to their name, they continue to touch lives through their music and message.
Explore The Young Fables:
Official Site: http://www.theyoungfables.comWatch 'The Fable of a Song': http://www.theyoungfables.com/watchthefableofasongEPK: http://www.theyoungfables.com/epkFor more transformative stories, subscribe to "The Life Shift" on Apple Podcasts or your preferred platform. Show your support by rating the show five stars and leaving a review!
Support on Patreon: Access ad-free episodes early, plus exclusive content: http://patreon.com/thelifeshiftpodcast
Connect with The Life Shift Podcast:
Instagram: http://www.instagram.com/thelifeshiftpodcastFacebook: http://www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter: http://www.twitter.com/thelifeshiftpodLinkedIn: https://www.linkedin.com/company/thelifeshiftpodcastWebsite: http://www.thelifeshiftpodcast.com/Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
