Avsnitt
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Welcome to Life of Bryony, where we dive into life’s messier moments.
GUEST: ANNA MATHUR:
In this week’s episode, I’m joined by psychotherapist Anna Mathur, who discusses the debilitating effects of "Good Girl Syndrome." We chat about the pressures women face to please others, the emotional toll it takes, and the internal conflict of suppressing one's true self for the sake of being liked. Anna shares her own experiences, from people-pleasing to burnout, and the journey toward setting boundaries and reclaiming her sense of self.
This candid conversation covers the difficulties of saying 'no,' the need to unlearn perfectionism, and the empowering moment when you realise that you don’t have to be ‘good’—you just have to be you.
Anna’s latest book ‘The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears’ is out now.
GET IN TOUCH:
🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.
💬 WhatsApp Shortcut - https://wa.me/447796657512
📧 Or email me at [email protected]
Don’t forget to share this podcast with someone who you think might benefit from it!
Bryony xx
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Welcome to The Life of YOU, where your questions take centre stage, and we try our best to help.
In this bonus episode, I'm joined by the wonderful Kimberley Nixon as we tackle your most pressing concerns. We’re also marking OCD Awareness Week with a special focus on mental health and OCD.
Today…
🔴Jane’s 17-year-old son is struggling with OCD and has been waiting for CBT treatment. How can she support him in the meantime?
🔴Charlie is terrified that his OCD will impact his ability to be a good parent one day.
🔴And where’s the balance between supporting someone and enabling their compulsions?
WE WANT TO HEAR FROM YOU
You know what they say: a problem shared is a problem… halved?! Get in touch!
🗣️ Send a text or voice note to 07796657512 and start your message with LOB
💬 WhatsApp Shortcut: https://wa.me/447796657512
📧 You can also email me at: [email protected]
Thanks again to Kimberley Nixon and join us again on Monday for more!
Bryony xx
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Saknas det avsnitt?
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Welcome to Life of Bryony, where we dive into life’s messier moments.
GUEST: KIMBERLEY NIXON:
This week, I’m joined by Kimberley Nixon, who shares her deeply personal and raw journey through postnatal obsessive-compulsive disorder (OCD) after the birth of her son. Kimberley opens up about the terrifying intrusive thoughts, the overwhelming sense of responsibility, and how her experience of postnatal OCD has shaped her as a mother. Her honesty sheds light on a condition many suffer from but few speak about. This episode is a powerful reminder that even in the darkest times, there is hope for recovery and support.
LINKS AND RECOMMENDATIONS:
The reel I was talking about in the intro - https://www.instagram.com/reel/DAOLXcpoWLS/
This was the sports bra brand I was talking about (not an ad!) - Elomi
Also, love this app (not an ad either!) - https://insighttimer.com/en-gb
GET IN TOUCH:
🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.
💬 WhatsApp Shortcut - https://wa.me/447796657512
📧 Or email me at [email protected].
Don’t forget to share this podcast with someone who you think might benefit from it!
Bryony xx
FOR MORE INFORMATION AND SUPPORT:
We discuss suicide and postnatal OCD in this episode. If you’re struggling, you’re not alone. Here are some UK-based resources for confidential support:
📞 OCD Action: Visit ocdaction.org.uk for information, support, and peer groups for people living with OCD.
📞 Mind: Call 0300 123 3393 or visit mind.org.uk for information on mental health support.
📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.
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It’s the Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the brilliant Lottie Tomlinson as we tackle your latest concerns.
Today…
✂️ Rachel is feeling the pressure of dating a “pretty boy” and wonders how to handle her own body insecurities. Can she stop overthinking it before it spirals out of control?
🌸 Anna is grappling with grief and asks for advice on remembering her mother without being consumed by sadness. How can she honour her memory while still living her life?
👶 Jess is obsessing over baby milestones and wants help finding balance in early motherhood. How can she stop comparing and enjoy this precious time without losing her sanity?
WE WANT TO HEAR FROM YOU
Is your life an absolute bin fire at the moment? You know what they say: a problem shared is a problem… halved?! Get in touch!
🗣️ Send a text or voice note to 07796657512 and start your message with LOB
💬 WhatsApp Shortcut: https://wa.me/447796657512
📧 You can also email me at: [email protected]
Also, check out Lottie Tomlinson's latest book Lucky Girl, available now. It’s a powerful story of resilience, love, and navigating grief.
Bryony xx
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Welcome to The Life of Bryony, where we dive into life’s messier moments.
GUEST: LOTTIE TOMLINSON
This week, I’m joined by Lottie Tomlinson, who shares her deeply personal journey through grief after losing both her mother and sister. At just 26, Lottie opens up about the emotional toll of such profound loss and how she’s managed to find strength in the most difficult times. Her new book Lucky Girl is out now.
GET IN TOUCH
🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.
💬 WhatsApp Shortcut: https://wa.me/447796657512
📧 Or email me at [email protected].
And don’t forget to subscribe, rate, and share the podcast!
Bryony xx
FOR MORE INFORMATION AND SUPPORT
We discuss grief and bereavement in this episode. If you’re struggling, you’re not alone. Here are some UK-based resources for confidential support:
📞 Sue Ryder: Visit sueryder.org for expert grief support, including online bereavement counselling and community support.
📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.
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Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the wonderful James Middleton as we dive into your most pressing concerns.
Today…
📈 Emma’s career in finance is just not adding up – should she trade spreadsheets for sketchpads?
😫 Jessica’s on the night shift, and not by choice – will she ever get a full 8 hours?
🐕 And it’s a family affair – will my 11-year-old daughter convince her parents to get a dog?
WE WANT TO HEAR FROM YOU
You know what they say: a problem shared is a problem… halved?! Get in touch!
🗣️ Send a text or voice note to 07796657512 and start your message with LOB
💬 WhatsApp Shortcut: https://wa.me/447796657512
📧 You can also email me at: [email protected]
Also, check out James Middleton’s latest book Meet Ella: The Dog Who Saved My Life, a heartwarming tale about love, loss, and the special bond between a man and his dog.
Bryony xx
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Welcome to Life of Bryony, where we dive into life’s messier moments.
GUEST: JAMES MIDDLETON
This week, I’m joined by James Middleton and his Cocker Spaniel, Inca. In this heartfelt episode, James opens up about his mental health journey and how his dog, Ella, helped him through his darkest days.
GET IN TOUCH
🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.
💬 WhatsApp Shortcut: https://wa.me/447796657512
📧 Or email us at [email protected].
And don’t forget to subscribe, rate, and share the podcast!
Bryony xx
FOR MORE INFORMATION AND SUPPORT
It’s worth noting that we do discuss depression and suicide in this episode. If you're struggling, you're not alone. Reach out to these UK-based helplines for confidential support:
📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.
💬 Mind: Call 0300 123 3393 or text 86463 for mental health support, or visit mind.org.uk.
📱 Shout: Text "SHOUT" to 85258 for free, 24/7 crisis text support.
🛑 Campaign Against Living Miserably (CALM): Call 0800 58 58 58 or visit thecalmzone.net for suicide prevention support.
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Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the brilliant Matt Haig as we dive into your most pressing concerns.
WE WANT TO HEAR FROM YOU
You know what they say: a problem shared is a problem… halved?! Get in touch!
🗣️ Send a text or voice note to 07796657512 and start your message with LOB
💬 WhatsApp Shortcut: https://wa.me/447796657512
📧 You can also email me at: [email protected]
Also, check out Matt Haig’s latest book The Life Impossible, an inspiring adventure about finding yourself through loss and new beginnings.
Bryony xx
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Welcome to The Life of Bryony, the podcast where we dive headfirst into life’s messier bits.
GUEST: MATT HAIG
In today’s episode, I’m joined by the marvellous Matt Haig! Matt has written so beautifully about the fragility of mental health and how we can find resilience in the darkest of places. He opens up about revisiting locations in his life that once held so much pain and how reclaiming those spaces has been a healing journey for him.
📚 Matt’s latest book, The Life Impossible, is a must-read and is out now. Also, if you haven’t already, check out The Midnight Library and Reasons to Stay Alive—two books that have helped so many of us.
GET IN TOUCH
🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512 and start your message with LOB.
💬 WhatsApp Shortcut: https://wa.me/447796657512
📧 You can also email me at: [email protected]
BRYONY RECOMMENDS
You asked, and here it is—my current favourite mascara is the Rare Beauty Perfect Strokes Universal Volumizing Mascara. Two coats and you’re good to go! (This is NOT an ad, by the way, just something I genuinely love.)
Join me again on Friday for a special bonus episode of The Life of You, where Matt and I will answer your questions and do our best to tackle your troubles.
Bryony xx
FOR MORE INFORMATION AND SUPPORT
It’s worth noting that we discuss depression and suicide in this episode. For more info and support you can visit:
Mind - https://www.mind.org.uk
Samaritans - https://www.samaritans.org
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Welcome to The Life of YOU, where you share your dilemmas and we try our best not to make things worse. In this bonus episode, I’m joined by the amazing Adele Roberts (yes, she's back!) as we tackle your life’s most pressing issues.
In this episode, we hear from Sarah, who's battling the body wash blues (yes, that's a thing), Samantha, who's going all out with the filters, and Rosie, a mum trying to run her way to inner peace...
WE WANT TO HEAR FROM YOU
You know what they say about a problem shared? Why not get in touch!
🗣️I’m only a text or a voice note away send your message to 07796657512 start your message with LOB
OR if you want to make it a bit more anonymous - you can always email
📧[email protected]
And hey, don't forget to subscribe and rate the podcast (apparently, the higher-ups say it's vital). No pressure, though.
Bryony xx
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Welcome to the very first episode of Life of Bryony, the podcast where we dive headfirst into life’s messier bits and skip the shame. Today’s all about bodies—the bits we love, hate, and everything in between.
GUEST: ADELE ROBERTS
I'm joined by the incredible Adele Roberts, a woman who not only survived bowel cancer but ran a world record marathon with a stoma. She’s here to talk about body acceptance, breaking records, and how she came out the other side stronger (and faster!) than ever.
📚Adele’s Book is Called ‘Personal Best: From Rock Bottom to the Top of the World’ and is out now!
💸 Adele’s Just Giving Page - https://www.justgiving.com/page/adeleandaudreyruntheworldforcruk
GET IN TOUCH
🗣️If you want to get in touch I’m only a text or a voicenote away send your message to 07796657512 start your message with LOB
💬 Whatsapp Shortcut https://wa.me/00447796657512
📧You can email [email protected]
FOR MORE INFORMATION AND SUPPORT
It’s worth noting that we do discuss cancer and disordered eating on this podcast. For more info and support you can visit:
https://www.bowelcanceruk.org.uk/about-bowel-cancer/
https://www.beateatingdisorders.org.uk/
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Launching on 16th September, say hello to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits.
Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU.
Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch.
Got a question? Drop us a line at [email protected].
Learn more about your ad choices. Visit podcastchoices.com/adchoices
