Avsnitt
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Welcome to The Life of YOU!
The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.
This week, I’m joined by Kate Silverton—broadcaster, child therapist, and bestselling author of There’s No Such Thing As ‘Naughty’. Drawing from years of research and real-life parenting experience, Kate helps us understand children’s emotions, why tantrums aren’t ‘bad behaviour’, and how we can build stronger connections with our kids.
Together, we answer your questions about emotional resilience, big feelings, and how to parent with confidence—even in the toughest moments.
Today:
💬 Shannon struggles to stay calm when her toddler has a meltdown—how can parents stop their child’s emotions from triggering their own?
💭 David’s 8-year-old shuts down when he’s upset—how can he encourage his child to open up without pushing too hard?
🤯 Emma asks why her 5-year-old has explosive reactions over small things—what’s the best way to help children manage frustration?
WE WANT TO HEAR FROM YOU
🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB
💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop us a line at [email protected]
If this episode resonated with you, please share it with someone who might need it—it really helps!
Bryony xx
CREDITS
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Kate Silverton
🎧 Content Producer: Jonathan O’Sullivan
🎥 Audio & Video Editor: Luke Shelley
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
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MY GUEST THIS WEEK: KATE SILVERTON
This week, I’m joined by Kate Silverton—journalist, broadcaster, and child therapist—who left the BBC newsroom to pursue her passion for children’s mental health. Now a qualified child counsellor, Kate is on a mission to help parents better understand their children’s emotional worlds.
We talk about why there’s no such thing as a “naughty” child, how emotional regulation is the greatest gift we can give our kids, and why the perfect parent doesn’t exist (and never should). Kate explains how our brains are wired for connection, why our kids’ behaviour is often misunderstood, and how we can stop parenting from a place of guilt and shame.
Kate also shares her fascinating analogy of the brain as a wise owl, a baboon, and a lizard, helping us see why children struggle with emotions and how we can lend them our own calm when they need it most.
We explore why guilt can actually be useful, how parents can feel less overwhelmed, and why firm but fun is the best parenting approach of all.
If you’ve ever worried about getting it wrong as a parent (or felt totally out of your depth), this episode will leave you feeling empowered, reassured, and maybe even a little less guilty.
LET’S STAY IN TOUCH
🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut: Click here.
📧 Prefer email? Drop me a line at [email protected].
If you enjoyed this episode, share it with someone who might find Owen’s insights helpful—it really makes a difference!
Bryony xx
BOOKS DISCUSSED IN THIS EPISODE
📚 There’s Still No Such Thing as Naughty by Kate Silverton
A practical, science-backed guide to understanding your child’s behaviour and strengthening your bond with them.
CREDITS
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Kate Silverton
🎧 Content Producer: Jonathan O’Sullivan
🎥 Audio & Video Editor: Luke Shelley
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Saknas det avsnitt?
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Welcome to The Life of YOU!
The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.
This week, I’m joined once again by Owen O’Kane—psychotherapist, bestselling author, and anxiety expert. His book Addicted to Anxiety reveals why so many of us get stuck in worry loops—and more importantly, how to break free.
Together, we answer your questions about overthinking, people-pleasing, and how to stop anxiety from taking over your life.
Today:
💬 Lucy constantly worries she’s upset people, even when she hasn’t—how can she break this exhausting habit?
💭 Judi struggles to switch off, even when she’s relaxing—how can she stop her brain from ruining moments she’s meant to enjoy?
🤯 Aaron asks why anxious thoughts feel more real than rational ones—why do they always seem so convincing?
WE WANT TO HEAR FROM YOU
🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB
💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop us a line at [email protected]
If this episode resonated with you, please share it with someone who might need it—it really helps!
CREDITS
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Owen O’Kane
🎧 Content Producer: Jonathan O’Sullivan
🎥 Audio & Video Editor: Luke Shelley
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of Bryony
Where we explore life’s messy, beautiful, and challenging moments.
MY GUEST THIS WEEK: OWEN O’KANE
This week, I’m joined by Owen O’Kane—psychotherapist, bestselling author, and former NHS clinical lead for mental health. His new book, Addicted to Anxiety, challenges everything we think we know about anxiety, arguing that it’s not just a feeling we experience, but a habit we’ve learned—and can unlearn.
We talk about how anxiety isn’t just a mental state but a pattern of behaviour, how we unknowingly fuel it in our daily lives, and why so many of us are resistant to letting it go. Owen opens up about his own childhood growing up in Northern Ireland during the Troubles, the trauma that shaped his anxious self, and how he’s learned to navigate life without abandoning the most frightened parts of himself.
We explore why we cling to our fears, how we mistake overthinking for problem-solving, and why true freedom from anxiety comes from sitting with discomfort rather than running from it.
If you’ve ever struggled with spiralling thoughts, panic, or that constant feeling of “what if?”—this episode will change the way you see anxiety.
LET’S STAY IN TOUCH
🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut: Click here.
📧 Prefer email? Drop me a line at [email protected].
If you enjoyed this episode, share it with someone who might find Owen’s insights helpful—it really makes a difference!
Bryony xx
BOOKS DISCUSSED IN THIS EPISODE
📚 Addicted to Anxiety by Owen O’Kane
A groundbreaking book that redefines anxiety as an addictive process—and offers a way out.
Buy from Waterstones
SOME GREAT RESOURCES
🧠 Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463
💭 Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk
CREDITS
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Owen O’Kane
🎧 Content Producer: Jonathan O’Sullivan
🎥 Audio & Video Editor: Luke Shelley
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of YOU!
The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.
This week, I’m joined by the brilliant Tuppence Middleton—actress and author of Scorpions, her powerful memoir about living with obsessive-compulsive disorder. Together, we answer your questions about OCD, intrusive thoughts, and how to navigate relationships while living with anxiety.
Today:
💬 Katie worries that her OCD is exhausting for her supportive partner—how can she balance honesty with not feeling like a burden?
💭 Rachel struggles with intrusive thoughts—how can she stop them from taking over?
If you’ve ever felt trapped by your thoughts, remember: You are not your thoughts—you are just the person who hears them.
WE WANT TO HEAR FROM YOU
🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.
📧 Prefer email? Drop us a line at [email protected]
If this episode resonated with you, please share it with someone who might need it—it really helps!
CREDITS:
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Tuppence Middleton
🎧 Content Producer: Jonathan O’Sullivan
🎥 Audio & Video Editor: Luke Shelley
📢 Executive Producer: Mike Wooller
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of Bryony Where we explore life’s messy, beautiful, and challenging moments.
MY GUEST THIS WEEK: TUPPENCE MIDDLETON
This week, I’m joined by Tuppence Middleton—actor and author of Scorpions. In her book, Tuppence explores her lifelong experience with Obsessive Compulsive Disorder (OCD) and emetophobia (a debilitating fear of vomiting).
We discuss how OCD isn’t just about cleanliness or order—it’s about fear, control, and mental gymnastics that can take over your life. Tuppence opens up about her constant battle with intrusive thoughts, the exhausting need for reassurance, and how her emetophobia has shaped so many aspects of her life—from acting, to motherhood, to even deciding what foods to eat.
She shares how OCD and phobias can make everyday experiences—like travelling, touching objects, or even interacting with people—deeply distressing, and how she’s learned to live with what she calls the ‘scorpions’ in her mind.
If you’ve ever struggled with anxiety, intrusive thoughts, or an overwhelming fear that controls parts of your life, this episode is a must-listen.
LET’S STAY IN TOUCH
🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.
📧 Prefer email? Drop me a line at [email protected].
If you enjoyed this episode, share it with someone who might find Tuppence’s insights helpful—it really makes a difference!
Bryony xx
BOOKS DISCUSSED IN THIS EPISODE
📚 Scorpions by Tuppence Middleton
A deeply personal and powerful exploration of OCD, emetophobia, and intrusive thoughts, and how they shape our lives.
Buy from Waterstones
SOME GREAT RESOURCES
🧠 Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463
💭 Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk
CREDITS
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Tuppence Middleton
🎧 Content Producer: Jonathan O’Sullivan
🎥 Audio & Video Editor: Luke Shelley
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.
Today, I’m joined by the brilliant Dr Alexandra Shaker, psychologist, researcher, and author of The Narrowing, for an insightful Q&A on anxiety, mental health, and breaking the cycle of overthinking.
Today:
💬 Simon struggles with anxiety making him socially withdrawn—cancelling plans, avoiding messages, and feeling guilty.
💔 Niamh can’t stop seeking reassurance in relationships—how can she break the habit?
WE WANT TO HEAR FROM YOU
🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.
📧 Prefer email? Drop me a line at [email protected]
If you enjoyed this episode, please share it with someone who might need it—it really helps!
CREDITS:
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Dr Alexandra Shaker
🎧 Producer: Jonathan O’Sullivan
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of Bryony Where we explore life’s messy, beautiful, and challenging moments.
MY GUEST THIS WEEK: DR ALEXANDRA SHAKER
This week, I’m joined by Dr Alexandra Shaker—psychologist, researcher, and author of The Narrowing. Alexandra’s work rethinks our understanding of anxiety, not as a weakness, but as a strength—something we can learn from rather than fight against. We discuss how anxiety manifests in the body, why quick fixes don’t work, and how we can reframe our relationship with mental health.
LET’S STAY IN TOUCH
🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.
📧 Prefer email? Drop me a line at [email protected]
If you enjoyed this episode, share it with someone who might find Alexandra’s insights helpful—it really makes a difference!
Bryony xx
BOOKS DISCUSSED IN THIS EPISODE
📚 Mad Woman by Bryony Gordon
Bryony’s latest memoir, now available in paperback, offers an insightful and fearless reflection on mental health.
Buy from Waterstones
📚 The Narrowing by Dr. Alexandra Shaker
A transformative exploration of anxiety, examining the connections between our emotional, psychological, and physical lives.
Buy from Waterstones
SOME GREAT RESOURCES
Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463
Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk
CREDITS
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Dr Alexandra Shaker
🎧 Content Producer: Jonathan O’Sullivan
🎥 Audio & Video Editor: Luke Shelley
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.
Today, I’m joined by the brilliant Ruby Rare, sex educator and author of The Non-Monogamy Playbook, for a candid Q&A session on love, relationships, and exploring non-monogamy with confidence.
Today:
💬 Jealous Jo wonders how people in open relationships find the time for it all.
💔 Ben fears his monogamous relationship is at risk as his partner considers opening things up.
🤔 Tom asks how to explore non-monogamy without reducing it to just sex.
WE WANT TO HEAR FROM YOU
🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop me a line at [email protected].
If you enjoyed this episode, please share it with someone who might need it—it really helps!
CREDITS:
🎙️ Presenter: Bryony Gordon
🎙️ Guest: Ruby Rare
🎧 Producer: Jonathan O’Sullivan
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments.
MY GUEST THIS WEEK: RUBY RARE
This week, I’m joined by Ruby Rare—sex educator, speaker, and author of The Non-Monogamy Playbook. Ruby is on a mission to help people explore and embrace their sexuality without shame, offering a refreshingly open and non-judgmental perspective on relationships, intimacy, and pleasure.
LET’S STAY IN TOUCH
🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.
📧 Prefer email? Drop me a line at [email protected]
If you enjoyed this episode, share it with someone who might find Ruby’s insights helpful—it really makes a difference!
Bryony xx
SOME GREAT RESOURCES
Brook: A leading charity supporting young people’s sexual health and education. Visit www.brook.org.uk.
CREDITS
Presenter: Bryony Gordon
Guest: Ruby Rare
Producer: Jonathan O’Sullivan
Executive Producer: Mike Wooller
A Daily Mail Production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.
In this bonus episode, I’m joined by the brilliant Christie Watson and Rowan Egberongbe, co-authors of No Filters, for a candid Q&A session.
Today:
Sarah’s struggle with her 14-year-old son’s TikTok obsession and Fiona’s son is paralysed by climate anxiety
WE WANT TO HEAR FROM YOU
🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop me a line at [email protected].
If you enjoyed this episode, please share it with someone who might need it—it really helps!
MY WEEKLY RECOMMENDATION:
🛍️ Joanie Clothing – I recorded this episode in my new favourite T-shirt, which says Bring Snacks. Joanie is a brilliant, size-inclusive brand, and their clothes are the perfect mix of comfort and style.
Bryony xx
SOME GREAT RESOURCES:
• YoungMinds UK – Support for young people struggling with mental health: www.youngminds.org.uk
• Mind (Mental Health Support) – Help for anxiety, addiction, and stress: www.mind.org.uk | Call 0300 123 3393 or text 86463
CREDITS:
🎙️ Presenter: Bryony Gordon
🎙️ Guests: Christie Watson & Rowan Egberongbe
🎧 Producer: Jonathan O’Sullivan
📢 Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments.
MY GUESTS THIS WEEK: CHRISTIE WATSON AND ROWAN EGBERONGBE
This week, I’m joined by Christie Watson—former NHS nurse, bestselling author, and professor—and her daughter, Rowan Egberongbe. Together, they’ve co-written No Filters, a deeply personal and poignant exploration of Rowan’s mental health crisis during her teenage years. Their story is one of unconditional love, resilience, and finding connection in the darkest moments.
In this episode:
• How Christie and Rowan navigated the loneliness and chaos of parenting and mental illness.
• The power of humour and “loud love” in rebuilding trust and connection.
• Insights into the youth mental health crisis and how social media plays a complex role.
A gentle warning: This episode contains discussions about self-harm, eating disorders, and suicide. We’ve included resources below for those who may be affected.
LET’S STAY IN TOUCH
🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.
📧 Prefer email? Drop me a line at [email protected]
If you enjoyed this episode, share it with someone who might find Christie and Rowan’s story helpful—it really makes a difference!
Bryony xx
SOME GREAT RESOURCES
• Young Minds: The UK’s leading charity for children and young people’s mental health. Visit www.youngminds.org.uk or call their helpline at 0808 802 5544.
• The Mix: Free, confidential support for people under 25. Visit www.themix.org.uk or call their crisis line at 0808 808 4994.
• Mind (Mental Health Support): Help for anyone struggling with their mental health. Visit www.mind.org.uk or call 0300 123 3393.
Presenter: Bryony Gordon
Guests: Christie Watson and Rowan Egberongbe
Producer: Jonathan O’Sullivan
Executive Producer: Mike Wooller
A Daily Mail Production. Seriously Popular.
Let me know if you’d like any changes or additional details!
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. In this special episode, I’m joined by the wonderful Millie Mackintosh for an honest Q&A session.
Today:
• Adam’s struggle with anxiety and alcohol as a social crutch: how to break the cycle and find confidence.
• Amara’s challenges with comparison and imperfect parenting: how to embrace your own rhythm and let go of guilt.
• Advice for a listener worried about addressing their partner’s drinking habits without causing conflict.
WE WANT TO HEAR FROM YOU
🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop me a line at [email protected].
If you enjoyed this episode, please share it with someone who might need it—it really helps!
MY WEEKLY RECOMMENDATION:
Netflix’s Dubai Bling: perfect for a light-hearted, brain-numbing binge.
Bryony xx
SOME GREAT RESOURCES:
• Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support.
• Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463.
CREDITS:
Presenter: Bryony Gordon
Guest: Millie Mackintosh
Producer: Jonathan O’Sullivan
Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments.
MY GUEST THIS WEEK: MILLIE MACKINTOSH
This week, I’m joined by Millie Mackintosh—author, former Made in Chelsea star, and advocate for sobriety. Millie opens up about her journey to living alcohol-free and the immense joy and clarity she’s found on the other side of addiction. Her book 'Bad Drunk: How I Found My Freedom from Alcohol and You Can Too' is out now.
In this episode:
• The pressures of early motherhood and how it can intensify the urge to drink.
• The shame of being a “bad drunk” and why owning it is so freeing.
• Practical tools and tips for navigating early sobriety and staying on track.
• The emotional catharsis of writing Bad Drunk and having honest conversations with loved ones.
A gentle warning: This episode includes discussions of sexual assault. We’ve provided links to resources in the show notes for anyone affected by this topic.
LET’S STAY IN TOUCH
🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.
💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.
📧 Prefer email? Drop me a line at [email protected].
If you enjoyed this episode, share it with someone who might find Millie’s story inspiring—it really helps!
Bryony xx
SOME GREAT RESOURCES
We’ve provided links to resources in the show notes for anyone affected by the topics discussed in this episode:
• The Survivors Trust: Access support for survivors of sexual violence and abuse. Visit www.thesurvivorstrust.org or call their free helpline on 08088 010 818.
• Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support.
• Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463.
Presenter: Bryony Gordon
Guest: Millie Mackintosh
Producer: Jonathan O’Sullivan
Executive Producer: Mike Wooller
A Daily Mail Production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of YOU, where we tackle life’s toughest moments.
In this special bonus episode, I’m joined by Dr Rangan Chatterjee, physician, author, and advocate for lasting change.
Together, we explore how small, intentional steps can help you make meaningful life changes, redefine success, and embrace rest as an essential part of living well.
Today:
• How can embracing failure help you thrive?
• Why is rest not just for your body but also for your mind and heart?
• How do you redefine success to live life on your own terms, not by others’ expectations?
Dr Chatterjee shares practical strategies and empowering insights to help you live a more fulfilling, balanced life.
Dr Rangan Chatterjee is embarking on his first ever UK live tour, The Thrive Tour: Be The Architect Of Your Health And Happiness, in March 2025. Tickets are available at DrChatterjee.com/tour
WE WANT TO HEAR FROM YOU
🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.
💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop me a line at [email protected].
And if you enjoyed this episode, please share it with someone who might need it—it really helps!
MY WEEKLY RECOMMENDATION
Medik8 Liquid Peptides Serum – This skincare product is a game-changer. Apply it to damp skin in the morning and evening for a perkier, clearer complexion.
Bryony xx
SOME GREAT RESOURCES
In this episode, we discuss personal growth, redefining success, and making lasting changes. For more inspiration, check out:
• Dr Rangan Chatterjee’s book “How to Make Change That Lasts”
• Bronnie Ware’s The Five Regrets of the Dying
• Free resources from Mind UK
Presenter: Bryony Gordon
Guest: Dr Rangan Chatterjee
Producer: Jonathan O’Sullivan
Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of Bryony. Where we explore life’s messier moments.
MY GUEST THIS WEEK: DR RANGAN CHATTERJEE
This week, I’m joined by the incredible Dr Rangan Chatterjee— bestselling author and host of the Feel Better, Live More podcast.
Dr Chatterjee shares his wisdom on how to create meaningful and lasting change without falling into the trap of quick fixes or guilt-driven resolutions. His new book, Make Change That Lasts, is packed with practical tools for breaking free from unhelpful habits and building a life rooted in self-compassion and purpose.
In this episode:
• Why most New Year’s resolutions fail and what to do instead.
• How to stop relying on guilt and shame to fuel change and start leading with self-love.
• The importance of understanding the role behaviours play in our lives and how to address their root causes.
• Why trusting yourself is the key to sustainable well-being.
Whether you’re looking to start fresh this year or simply want to approach change in a kinder, more realistic way, this conversation is full of inspiring insights and practical advice.
Dr Rangan Chatterjee is embarking on his first ever UK live tour, The Thrive Tour: Be The Architect Of Your Health And Happiness, in March 2025. Tickets are available at DrChatterjee.com/tour
Let’s Stay in Touch
🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.
💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop me a line at [email protected]
If you enjoyed this episode, please share it with someone who might need it—it really helps!
Bryony xx
Presenter: Bryony Gordon
Guest: Dr Rangan Chatterjee
Producer: Jonathan O’Sullivan
Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of YOU, where we tackle life’s toughest moments.
In this special bonus episode, I’m joined by Eleanor Morgan, psychotherapist, journalist, and author of Hormonal. Together, we delve into the profound impact of hormonal health on mental and physical wellbeing, addressing common challenges faced by listeners.
Today:
Rachel is seeking advice on how to advocate for proper medical care when her symptoms are being dismissed.
Lucy wants to know the best way to support her teenage daughter through the challenges of starting her period—without projecting her own experiences.
Eleanor shares practical strategies for navigating medical advocacy, supporting teenagers with emotional ups and downs, and fostering open conversations about hormonal health.
WE WANT TO HEAR FROM YOU
🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.
💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop me a line at [email protected].
And if you enjoyed this episode, please share it with someone who might need it—it really helps!
MY WEEKLY RECOMMENDATION
Eleanor Morgan’s book Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard - Available here.
SOME GREAT RESOURCES
In this episode, we discuss hormonal health and mental wellbeing. If you or someone you know is struggling, these organisations can help:
• Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support.
• Mind: Call 0300 123 3393 or visit www.mind.org.uk.
Presenter: Bryony Gordon
Guest: Eleanor Morgan
Producer: Jonathan O’Sullivan
Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular
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Welcome to The Life of Bryony, where we explore life’s messier moments.
MY GUEST THIS WEEK: ELEANOR MORGAN
This week, I’m joined by the brilliant Eleanor Morgan—psychotherapist, journalist, and author of Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard.
Eleanor shares her insights into the connection between hormones and mental health, tackling the stigma and systemic barriers women face in healthcare. Together, we explore why understanding our bodies is essential, how tracking your cycle can transform your relationship with yourself, and why it’s time to start questioning the ‘shoulds’ that hold us back.
Whether you’re looking to understand your own mental health better or want to support the women in your life, this conversation is full of practical advice and profound insights.
Let’s Stay in Touch
🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.
💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop me a line at [email protected]
If you enjoyed this episode, please share it with someone who might need it—it really helps!
Bryony xx
Presenter: Bryony Gordon
Guest: Eleanor Morgan
Producer: Jonathan O’Sullivan
Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Welcome to The Life of Bryony, where we tackle life’s trickiest moments with a mix of humour, heart, and honesty.
In this festive bonus episode, Bryony Gordon is joined by her family—Jane, Jack, and Rufus Gordon—for a hilarious and heartfelt dive into your Christmas dilemmas. From glitter explosions to booze etiquette, the Gordons bring their unique mix of wisdom and wit to help you navigate the holiday season.
Today’s Christmas dilemmas include:
🎄 How to handle a dad who’s taken his Christmas decorating to extreme levels.
🍷 Balancing holiday booziness with compassion for loved ones in recovery.
🎁 Budget-friendly Christmas when money is tight (and pride gets in the way).
Together, the Gordons remind us that while family Christmases might be messy, they’re also filled with love and laughter—sometimes more laughter than love.
WE WANT TO HEAR FROM YOU
🗣️ Got something to share? Send Bryony a voice note or text on 07796657512—just start your message with LOB.
💬 Or use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.
📧 Prefer email? Drop Bryony a line at [email protected].
If you enjoyed this episode, share it with someone who needs a laugh—it’s the best Christmas gift you could give us!
Presenter: Bryony Gordon
Guests: Jane, Jack, and Rufus Gordon
Producer: Jonathan O'Sullivan
Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
🎄 Welcome to The Life of Bryony – the podcast that explores life’s messier moments.
MY GUESTS THIS WEEK: MY FAMILY
This week, I’m joined by my family for a festive special. That’s right, I’ve interviewed film stars, royalty, and Spice Girls, but nothing compares to sitting down with my mum, dad, and brother to unpack the beautiful chaos of Christmas.
We talk about what makes this time of year both magical and stressful—family dynamics, the pressure to create the ‘perfect’ holiday, and the reality of how old traditions evolve.
From nostalgic stockings to a legendary 2015 Christmas meltdown involving goose fat and a power cut, no topic is off-limits.
If you’ve ever felt overwhelmed by the demands of the season, this episode is for you. It’s a reminder that family Christmases are rarely picture-perfect—and that’s okay.
LET’S STAY IN TOUCH
🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.
💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop me a line at [email protected]
If you enjoyed this episode, please share it with someone who might need it—it really helps!
Bryony xx
Presenter: Bryony Gordon
Guests: Jane, Jack, and Rufus Gordon
Producer: Jonathan O'Sullivan
Executive Producer: Mike Wooller
A Daily Mail production. Seriously Popular.
For More Information and Support
If the Christmas break brings challenges, here are some organisations that can help:
Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support.
Mind: Call 0300 123 3393 or visit mind.org.uk.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Visa fler
