Avsnitt
-
In episode 14 - The Lay Low Podcast is back!! It's a new year, new season, new ideas, new routine, meticulous podcast recording schedules, the power of discipline, structure, and goal setting...let's talk about it.
Kourtlynn shares her experiences of a seven-day uplifting music challenge that revived her enthusiasm for life. Cutting out negativity and honing in on inspirational content, and so much more.
-
In Episode 12. Kourtlynn talks with the one and only, Devin Papillion. Devin is a writer, singer, musician, producer, business owner, and so much more.
She talks about facing the lowest points of her life and mastering the art of surrender and solitude, and coming out stronger.
You don't want to miss this episode!
Social Media:
The Lay Low Podcast Instagram: https://www.instagram.com/thelaylowpodcast/ The Lay Low Podcast TikTok: https://www.tiktok.com/@laylowpodcast?lang=en The Lay Low Podcast YouTube: https://www.youtube.com/channel/UCRhOSPYloc7LnJ7aNbRdjYw Kourtlynn's Instagram: https://www.instagram.com/kourtlynnfaith/ Kourtlynn's TikTok: https://www.tiktok.com/@kourtlynn_?lang=enDevin's Instagram: https://www.instagram.com/devtruly/ -
Saknas det avsnitt?
-
In episode 11, Kourtlynn talks with one of her best friends, Victoria, about working in nightlife. Victoria is a manager at a club who has had an incredible journey from working a corporate 9-5 during the day to bottle girl, now manager at night, and doing it all over again.
So I ask... is nightlife culture really toxic? Are people who go to the club often really happy? Can we take care of our mental health with 1942 running through our veins? Find out in episode 11!
Social Media:
The Lay Low Podcast Instagram: https://www.instagram.com/thelaylowpodcast/ The Lay Low Podcast TikTok: https://www.tiktok.com/@laylowpodcast?lang=en The Lay Low Podcast YouTube: https://www.youtube.com/channel/UCRhOSPYloc7LnJ7aNbRdjYw Kourtlynn's Instagram: https://www.instagram.com/kourtlynnfaith/ Kourtlynn's TikTok: https://www.tiktok.com/@kourtlynn_?lang=en Victoria's Instagram: https://www.instagram.com/imvictoria__/ Victoria's TikTok: https://www.tiktok.com/@imvictoria__?lang=en -
On episode 10. Kourtlynn talks with Jacob Völkel, an artist, who has truly taken the time to intentionally embark on the journey of "soul searching."
After leaving Texas and moving to Los Angeles, Jacob has prioritized his mental, physical, and emotional health through art, acting, 75 hard, and embracing solitude.
Thank you for listening to this weeks episode!
Kourtlynn's Instagram: https://www.instagram.com/kourtlynnfaith/
Kourtlynn's TikTok: https://www.tiktok.com/@kourtlynn_
The Lay Low Podcast Instagram: https://www.instagram.com/thelaylowpodcast/
The Lay Low Podcast TikTok: https://www.tiktok.com/@laylowpodcast
Jacob's Instagram: https://www.instagram.com/jacobkvoelkel/
https://www.instagram.com/jacobvolkel/
-
In Episode 9, Kourtlynn is joined by guest Obehi to talk all about making and maintaining friendships as an adult. Are you a high maintenance or low maintenance friend? How much grace should be given in friendships? How do we put ourselves out there to make lasting friendships. I hope you enjoy this episode!
Kourtlynn's Instagram: https://www.instagram.com/kourtlynnfaith/
Kourtlynn's TikTok: https://www.tiktok.com/@kourtlynn_
The Lay Low Podcast Instagram: https://www.instagram.com/thelaylowpodcast/
The Lay Low Podcast TikTok: https://www.tiktok.com/@laylowpodcast
Obehi's Instagram: https://www.instagram.com/obehiangela/
-
In Episode 8, Kourtlynn is joined by Cavonce Jones where they talk about travel nursing, being a black gay male in the medical field, pop culture, and all about boundaries. Enjoy!
Kourtlynn's Instagram: https://www.instagram.com/kourtlynnfaith/
Kourtlynn's TikTok: https://www.tiktok.com/@kourtlynn_
The Lay Low Podcast Instagram: https://www.instagram.com/thelaylowpodcast/
The Lay Low Podcast TikTok: https://www.tiktok.com/@laylowpodcast
Cavonte's Instagram: https://www.instagram.com/__.ce__/
Thank you Blaque Acrylics for sponsoring this video! For the next 30 days use my code: "Lay Low" for 10% off!
Get your custom nails here: https://docs.google.com/forms/d/e/1FAIpQLScQ-5k_7ET9eGgGM3hxDf_c9Jz3TCA0VIos7rnz2gFmRRl9uA/viewform Follow Blaque Acrylics on Instagram: https://www.instagram.com/blaqueacrylics_/
-
In Episode 7, Kourtlynn talks about current events from, P.Diddy and Cassie, abuse, friendly activities at the gym, self-awareness, and staying true to who we are.
This solo episode is more lighthearted than the others. I hope you enjoy!
Kourtlynn's Instagram: / kourtlynnfaith
Kourtlynn's TikTok: / kourtlynn_
The Lay Low Podcast Instagram: / thelaylowpodcast
The Lay Low Podcast TikTok: / laylowpodcast
Thank you Blaque Acrylics for sponsoring this video! For the next 30 days use my code: "Lay Low" for 10% off! Get your custom nails here: https://docs.google.com/forms/d/e/1FA...
Follow Blaque Acrylics on Instagram: / blaqueacrylics_
-
Half of the audio in the video was unable to be used unfortunately :( BUT I had to upload this episode because it is truly one of my favorite conversations.
In episode 6, Kourtlynn is joined by actress Holland Roden. They talk about the entertainment industry, Holland's experience traveling constantly, tackling life's responsibilities, and life in our 20s vs our 30s.
All links to resources mentioned in video below:
Holland's Instagram: / hollandroden
Uncoupling Podcast: / uncouplingpodcast
Watch "Mother May I?": https://tv.apple.com/us/movie/mother-...
Watch "Making Waves": https://www.hallmarkchannel.com/makin...
Kourtlynn's Instagram: / kourtlynnfaith
Kourtlynn's TikTok: / kourtlynn_
The Lay Low Podcast Instagram: / thelaylowpodcast
The Lay Low Podcast TikTok: / laylowpodcast
Thank you Blaque Acrylics for sponsoring this video! For the next 30 days use my code: "Lay Low" for 10% off! Get your custom nails here: https://docs.google.com/forms/d/e/1FA...
Follow Blaque Acrylics on Instagram: / blaqueacrylics_
Book mentioned: "Shoe Dog" by Phil Knight: https://www.amazon.com/Shoe-Dog-Memoi...
YouTubers:
@TheDiaryOfACEO
@KaraandNate
@YesTheory
-
In Episode 5 of The Lay Low Podcast, Kourtlynn engages in an invigorating conversation with the remarkable Yolanda Moore, renowned for her stellar achievements as a two-time WNBA champion and her ongoing success as a seasoned executive life coach spanning over 15 years.
The episode delves deep into the intricate dynamics of cultivating a champion's mindset both within the competitive realm of basketball and in the broader context of life. Kourtlynn and Yolanda delve into the defining moments of Yolanda's career, shedding light on the challenges she overcame and the invaluable lessons she learned along the way.
Yolanda offers invaluable insights into the parallels between sports and life, emphasizing the importance of discipline, perseverance, and resilience in achieving success. Drawing from her personal experiences, she underscores the significance of mental fortitude and emotional intelligence, highlighting how these attributes are instrumental in navigating the complexities of professional sports and personal growth.
Throughout the episode, Kourtlynn skillfully steers the conversation towards the holistic nature of success, prompting Yolanda to share her strategies for maintaining a balanced and fulfilling life beyond the basketball court. Yolanda expounds on the pivotal role of self-care, mindfulness, and goal setting in fostering a sustainable sense of accomplishment and well-being.
Yolanda imparts practical wisdom on fostering a winning mentality and fostering a positive, resilient mindset that transcends the boundaries of sports. Listeners are treated to a wealth of actionable advice and empowering anecdotes that serve as an inspirational guide for achieving greatness in both professional and personal endeavors.
-
In this episode of The Lay Low Podcast, our host Kourtlynn bravely shares their personal journey and experiences with ADHD. Opening up about the challenges faced and the impact it has had on their life, she shed's light on the realities of living with this often misunderstood condition.
Kourtlynn delves into the initial moments of diagnosis and the subsequent rollercoaster of emotions, from confusion and frustration to eventual acceptance and empowerment. Listeners gain valuable insights into the various struggles encountered on a daily basis, such as difficulties with concentration, time management, and maintaining relationships, as well as the emotional toll of feeling misunderstood and stigmatized.
However, the episode doesn't just focus on the struggles. Kourtlynn also highlights the proactive measures and effective coping strategies she's developed over time. Through mindfulness practices, structured routines, and personalized organization techniques that have helped her manage their symptoms and reclaim a sense of control in their life.
Moreover, she emphasize's the importance of self-compassion and the power of seeking support from loved ones and professionals in the journey toward self-improvement and growth. By sharing her personal triumphs and the positive impact of implementing these strategies, she offers hope and inspiration to listeners who may be facing similar challenges.
Tune in to this insightful episode of The Lay Low Podcast to gain a deeper understanding of ADHD, and to discover valuable tips and strategies for navigating life with this condition with resilience and grace.
-
In the 3rd episode of the Lay Low podcast, Kourtlynn invites the multi-talented artist HYLYND as her special guest. Known for his prowess as a singer, songwriter, and producer, HYLYND brings his authentic soul and inquisitive mind to the table. Throughout the episode, they delve into the journey of his artistic development, exploring the challenges and triumphs he encountered along the way. Moreover, the conversation touches upon the delicate balance between pursuing one's passion and handling the responsibilities that come with life, including the intricacies of maintaining a marriage.
This episode sheds light on HYLYND's personal hobbies and how he incorporates the concept of laying low into his daily life. Listeners can expect to gain insights into his strategies for managing a demanding artistic career while preserving a sense of peace and equilibrium. Overall, the episode provides a glimpse into the multifaceted persona of HYLYND and offers valuable lessons on navigating the complexities of life as a dedicated artist.
Hylynd's Social Media:
Instagram: @hylyndoffical
YouTube: @Hylynd
TikTok: @hylyndoffical
-
In the second episode of The Lay Low Podcast, the host engages in an insightful conversation with Mindy, a talented artist, delving into various aspects of her life. The discussion touches upon the intricacies of being an artist, navigating life as a single individual, the challenges of growing up as a heavyweight, and the dynamics within her family. Mindy opens up about her personal journey, offering listeners a glimpse into the complexities of her experiences. Furthermore, the episode features a captivating preview of Mindy's latest song, 'MOVE,' allowing audiences to connect with her creative expression on a deeper level. Throughout the episode, the candid and genuine exchange between the host and Mindy sheds light on the multifaceted nature of her artistry and life.
Mindy's social media:
Instagram: @damnmindy
TikTok: @damnmindy
-
Welcome to the very first episode of The Lay Low Podcast! Join us as we dive into the inspiring and captivating journeys of four incredibly successful men living in the heart of Los Angeles. In this episode, we explore the themes of chasing dreams, personal growth, and charting the path forward.
Kourtlynn sits down with her four friends who have defied odds, overcome challenges, and carved their own paths to success in the vibrant and competitive landscape of LA. Their stories are not only deeply personal but also universally relatable.
Through candid and heartfelt conversations, our guests share their unique experiences, offering insights into what it means to push boundaries, follow your passions, and create the life you've always envisioned. Whether you're on a quest for personal growth, chasing your own dreams, or simply looking for inspiration to guide your journey ahead, this episode is a must-listen.
Don't miss the inaugural episode of "The Lay Low Podcast," where you'll find encouragement, guidance, and a sense of unity as we delve into the profound stories of these individuals living in the City of Angels. Subscribe, tune in, and be prepared to be inspired!
Guests: Davontae Washington - https://www.instagram.com/iamdavontae/
Jacob Aaron - https://www.instagram.com/jacobaaronn/
JaCarlos Harris - https://www.instagram.com/jacarlvs/
Brooklin Phelps - https://www.instagram.com/brooklin.ep/
-
Welcome to The Lay Low Podcast, your go-to destination for a fun, engaging, and self-help journey like no other! Hosted by me Kourtlynn! This podcast is designed to be your weekly dose of inspiration, motivation, and a touch of humor, all while encouraging you to take a step back and "lay low" for a moment in our fast-paced world.
In a world where hustle and bustle seem to be the norm, The Lay Low Podcast invites you to embrace the power of slowing down, finding balance, and discovering the hidden joys in life's simple moments. Each episode is a delightful blend of self-help wisdom, relatable anecdotes, and interviews, all geared towards helping you live your best life.
Whether you're seeking personal growth, a fresh perspective on life, or simply a good laugh, The Lay Low Podcast is here to help you embrace the present moment, and live your best life. So, grab your favorite cup of something, kick back, and join us as we navigate the art of "laying low" together.
Social Media:
Instagram: @thelaylowpodcast
TikTok: @laylowpodcast
YouTube: The Lay Low Podcast
