Avsnitt
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life.
Great for beginners and all levels.
Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations!
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Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy.
Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life.
SPONSORS
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TIMESTAMPS
1:39 Julia’s Passion for Helping Others
5:10 Healing Experience
10:46 Advice for When You’re Feeling Stifled
18:11 Practicing Responsible Thinking
26:35 Building a Healthy Self-Esteem
29:05 Embracing Radical Self-love
34:39 Intentionally Choosing Your Thoughts
40:37 Setting Boundaries
44:52 Becoming Mentally Strong
49:59 Julia’s Favorite Section in Her Book
53:15 Final Lesson from Julia
The video version of this interview is available on YouTube: Episode 256
FOLLOW JULIA KRISTINA:
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Saknas det avsnitt?
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light.
Great for beginners and all levels.
Do this 15 min meditation daily for one week, before moving onto the next meditation.
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In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth.
Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep.
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.
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In this episode, we present positive affirmations for health & healing. This affirmations will help you heal your body, energy & vitality.
Use these as morning affirmations, or listen while you sleep as a health subliminal.
Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset.
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What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment.
Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a Magnet." Originally from New Zealand, she ventured to New York City to chase her modeling dreams, eventually finding her calling in the field of wellness. Amber has helped hundreds of clients to create alignment between their dreams and their actions.
SPONSORSLolavie | lolavie.com | Get 15% off with code: TLLBetterHelp | Get 10% off your first month at https://betterhelp.com/TLLAG1 | drinkAG1.com/lavendaire
TIMESTAMPS1:00 How Aileen’s affirmations inspired Amber
2:43 Amber’s background
7:22 Key message Amber shares through her platform
11:33 Tackling comparison challenges
16:34 Origin of Amber’s content style
20:58 The importance of being consistent
22:55 Valuing the present moment
26:47 Amber’s favourite quote
28:09 You are not your thoughts
31:05 Magnetic Mindset concept
36:54 Achieving dreams and reality alignment
38:26 Finding vision holders
43:13 Amber’s book and its core lesson
47:33 Writing journey
49:36 Human design insights
50:53 Meditation app
51:58 Lifestyle choices
56:06 Aileen selfcare practices
59:41 Final message
The video version of this interview is available on YouTube: Episode 255
FOLLOW AMBER• Instagram
• Webpage
• Pre-order her book
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Welcome to Week 1 of the 30-Day Meditation Challenge!
Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation
Each week, we'll share a new meditation audio for you to practice for the next 7 days.
Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.
Great for beginners and all levels.
Do this 5 min meditation daily for one week, before moving onto the next meditation.
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Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery.
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.
SPONSORSOneSkin | Get 15% off with the code TLL at oneskin.coShopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll
TIMESTAMPS01:25 Diego Perez before Yung Pueblo
03:27 Turning point
04:16 Becoming a writer
10:20 Inspiration source
13:09 Original dream
15:26 Book meanings
31:27 Lessons from writing
32:55 Writing routine
36:15 Evolve dating app
41:43 Living with more inner peace
42:44 Meditation
50:44 What Diego wants to be remembered for
51:23 About his next book
52:17 His wife's influence
56:20 Final message
The video version of this interview is available on YouTube: Episode 254
FOLLOW YUNG PUEBLO• Website | https://yungpueblo.com/
• Instagram | https://www.instagram.com/yung_pueblo/
• Newsletter | https://yungpueblo.substack.com/
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All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment.
Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships.
SPONSORS• Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com
• AG1 | drinkAG1.com/lavendaire
• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
TIMESTAMPS1:16 The drive behind Jola's coaching
4:08 Keys to a healthy relationship
6:02 Couples' common issues
12:41 Communication hurdles
24:13 Breaking relationship patterns
27:37 Can people change?
31:37 Finding the right partner
37:01 Conflict resolution
39:54 Making compromises
41:54 Traits of a resilient relationship
43:36 Building stronger bonds
45:43 Check-in ideas
47:21 Final message
The video version of this interview is available on YouTube: Episode 253
FOLLOW JOLA• Website
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Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business.
Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has been empowering lives for over 15 years through her in-demand classes and masterminds. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses.
TIMESTAMPS
2:06 Julie's Business Story
9:01 Beyond Followers
18:51 Brand Discovery
25:17 Exploring a New Niche
29:04 Securing Content Ideas
32:26 Paying Attention to Data
34:13 Creator's Sustainable Schedule
46:05 Moving Past Plateaus
50:23 Julie's Success & Growth Catalyst
54:10 The Importance of Having Support
55:57 Julie's Future Plans
SPONSORS
• AG1 | http://drinkag1.com/lavendaire
• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll
• OneSkin | Get 15% off with the code TLL at http://oneskin.co/
FOLLOW JULIE
• Website | https://juliesolomon.net/
• Podcast | https://juliesolomon.net/podcast/
• Instagram | https://www.instagram.com/JulsSolomon/
The video version of this interview is available on YouTube: Episode 252
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Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life.
Alex Wieckowski is a book reviewer, writer and podcaster who’s all about helping people read more, sharing key lessons & reviews. He’s the creator of Alex & Books and the author of Learn To Love Reading.
TIMESTAMPS
1:05 Alex’s background and story
4:22 Can you get tired of reading?
4:58 The number of books Alex has read
5:54 How reading can change your life
11:07 Alex’s reading routine
13:30 How to remember what you read
14:11 Lessons learned from books
24:56 Researching the books
28:52 Small talk tips to elevate conversation
31:02 Keeping track of the books you read
32:54 Book recommendations
39:54 About Alex’s book
40:55 Suggested technique for reading
44:30 What is Alex excited about in the future
SPONSORS
• Honeylove | Get 20% off at http://honeylove.com/TLL
• Lolavie | Get 15% off with code: TLL at http://lolavie.com/
FOLLOW ALEX
• Twitter | https://www.twitter.com/AlexAndBooks_
• Newsletter | https://alexandbooks.beehiiv.com/subscribe
• Course | https://alexandbooks.mykajabi.com/the-art-of-reading
The video version of this interview is available on YouTube: Episode 251
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Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.
Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.
TIMESTAMPS02:48 Julia’s self-love journey05:48 Aha moments07:31 How to stop putting our worth on external things10:16 Healing our self-worth19:12 Why certain people attract unhealthy relationships20:35 Setting healthy boundaries27:31 10 steps to self-love37:33 How to stop comparing yourself to others40:31 Julia’s self-love spiritual path44:37 Life changes when we live from a place of self-love47:37 Overcoming off-days and phases50:17 Final message to the listeners
SPONSORSShopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tllOne Skin | Get 15% off with the code TLL at oneskin.coBetterHelp | Get 10% off your first month at https://betterhelp.com/tllComplete show notes for this episode at https://lavendaire.com/lifestyle-250
FOLLOWWebsiteBooks Podcast
The video version of this interview is available on YouTube: Episode 250
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In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life.
Use this as a daily morning meditation, or an evening meditation before sleep.
Great for beginners and all levels.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTApple PodcastsSpotifyYouTubeLAVENDAIREYouTubeInstagram -
In this episode, we present powerful positive affirmations to manifest your dream life in 2024!
Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset.
Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCASTApple PodcastsSpotifyYouTubeLAVENDAIREYouTubeInstagram -
In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insights to creating our dream life in 2024. This episode marks the finale until March 2024 – stay tuned for a renewed wave of content coming your way in the spring!
Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life
TIMESTAMPS1:17 The Lavendaire Lifestyle podcast news3:07 The Lavendaire Lifestyle podcast review3:54 Everyone’s journey is different5:14 First stage of creating your dream life: waking up12:46 Second stage: having a vision for your ideal life18:09 Third stage: exploring and testing (open ended action)26:30 Fourth stage: focused action (doing the thing)32:25 Fifth stage: lifestyle design40:05 Sixth stage: financial freedom43:38 Seventh stage: when money doesn’t matter anymore46:15 Eighth stage: giving back (tangible or intangible)52:00 New Year Workshops with AileenSPONSORSShopify | Sign up for a one-dollar-per-month trial period at shopify.com/tllOneSkin | Get 15% off with the code TLL at oneskin.coFOLLOW AILEEN:• Website
• Instagram: @lavendaire
• TikTok; @lavendaire
The video version of this interview is available on YouTube: Episode 249
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Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the power of financial freedom. Get to know her perspective on retirement and the role it plays in her financial journey.
As a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, and the visionary founder and CEO of Your Rich BFF, a financial equity platform, Vivian is dedicated to making financial literacy better. She is the writer behind RICH AF: The Winning Money Mindset That Will Change Your Life, available from December 26th. Additionally, she honors on both the Forbes’ ‘30 Under 30 – Social Media’ (2023) and inaugural ‘Top Creators’ lists.
TIMESTAMPS1:30 Upcoming book release3:23 Vivian’s story and background10:03 How does it feel for Vivian to learn & grow that fast?11:34 How long did it take before Vivian started hiring a team?15:39 Vivian’s most popular video18:27 Secrets to building wealth21:07 Vivian’s opinion on saving and investment percentages22:05 The money mindset23:35 How we visualize rich people26:02 Common misconception about investing29:13 Tips on investing30:26 The worst think you can do when investing31:59 The main takeaways from Vivian’s new book35:29 The confidence to ask for salary raises44:25 Budgeting46:56 Mindful money moves in the creator industry50:39 Vivian’s thoughts on retirement51:34 Overview of Vivian’s week53:30 Vivian’s excitement about the future54:35 One of the most powerful things we can doSPONSORSOneSkin | Get 15% off with the code TLL at oneskin.coUncommon Goods | Get 15% off at https://uncommongoods.com/TLLBetterHelp | Get 10% off your first month at https://betterhelp.com/TLLFOLLOW VIVIANTikTok: @yourrichbffWebsiteBook pre-orderPodcastThe video version of this interview is available on YouTube: Episode 248
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Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections!
Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field.
TIMESTAMPS:
1:40 How did Vanessa acquired expertise on social skills
3:27 What were the main things Vanessa learned on her journey
4:13 The building blocks of charisma
7:38 Interpreting body language cues
13:55 What does competence mean in the context of a first impression?
16:45 Insights into human connection
19:23 Dealing with difficult people in our lives
20:09 Tips on initiating and sustaining a conversation
23:47 Advice for building self-esteem
25:50 How to connect with anyone
26:49 How can you earn respect and inspire followership
28:30 Practical exercise testing our warmth and competence
29:24 The five people with whom you spend the majority of your time
29:50 Final message from Vanessa
SPONSOR:Uncommon Goods | Get 15% off - https://uncommongoods.com/TLL
Follow Vanessa:Website: https://www.scienceofpeople.com/Instagram: https://www.instagram.com/vvanedwards/YouTube: https://www.youtube.com/@ScienceOfPeople/videosTed Talk: https://www.youtube.com/watch?v=cef35Fk7YD8Blog Articles, Courses & Books: https://shopgr.id/vvanedwards
The video version of this interview is available on YouTube: Episode 247
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Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.
Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching.
TIMESTAMPS:
1:53 How does Jacqueline help people
3:15 The gap between self-improvement & life-coaching
4:50 The most effective techniques that Jacqueline uses in her coaching
6:00 How the mind works & how do we actually make change
8:45 What is NLP?
9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?
12:18 Changing our limiting beliefs
13:54 Main concepts in Jacqueline’s book
15:36 How do you change the way you think about your self-worth?
18:44 Jacqueline’s story
22:57 Tips on staying commited and consistent to growth & healing
24:19 Jaqueline’s current habits & mindset
27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright
28:45 Jacqueline’s thoughts on manifestation
30:10 Making it happen vs letting it happen
30:39 How does Jacqueline address the topic of body image with her clients
36:18 Jacqueline’s self-care routine
38:37 Practical exercise to help our brain
39:52 Final message from Jacqueline
SPONSORS:
Uncommon Goods | Get 15% off - https://uncommongoods.com/TLLShopify | Sign up for a one-dollar-per-month trial period: http://shopify.com/tllFactor | Get 50% off at http://factormeals.com/tll50 (code: tll50)
Follow Jacqueline:Website: www.jacquelinehurst.comSchool: www.thelifeclass.comBook: https://tinyurl.com/3wt3bs64
The video version of this interview is available on YouTube: Episode 246
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Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences.
Bridget Hilton and Joe Huff are entrepreneurs who have dedicated themselves to the pursuit of experiences. In a world fixated on financial success, they remind us that the regrets of those at life's end barely revolve around money. Instead, the regrets echo the experiences left unexplored. Their journey is a testament to the richness of a life lived intentionally. Their recently released book, "Build a Life Rich in Experiences and Die With No Regrets," serves as a blueprint backed by research on the art, science, and path to building a life rich in experiences.
TIMESTAMPS1:53 The Experiential Billionaire concept2:25 What is the key to a fulfilling life?2:49 The story of Joe Huff12:53 The story of Bridget Hilton22:29 Mindset shift on time23:47 Mindset shift on experiences27:54 How do Joe Huff and Bridget Hilton plan their personal goals?30:27 The wealth metaphor of Experiential Billionaire32:09 Experiences vs making money36:29 Action is where all the wealth is38:39 Treasure map exercise50:52 Fear of success52:04 It is possible to make time for everything1:01:17 What are Joe Huff and Bridget Hilton most excited about for the future?1:03:38 What is one thing that Aileen wants to do that's on her list for someday?SPONSORSUncommon Goods | Get 15% off your next giftBetterHelp | Get 10% off your first monthOneSkin | Get 15% off with the code TLLFIND JOE & BRIDGET ONLINE:Joe's Instagram: @joehuffBridget's Instagram: @bridgethiltonWebsiteThe video version of this interview is available on YouTube: Episode 245
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:Apple PodcastsSpotifyYouTubeLAVENDAIRE:YouTubeInstagram - Visa fler