Avsnitt
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On this week's episode, my guest is Megan Clarke, a Women's Health Coach who also helps women with sustainable weight loss,
we had planned to talk about natural weight loss vs calorie restriction, but it was such a warm vibe and such interesting opinions that we got much deeper than we planned to.
In this episode we talk about:
Sustainable weight loss vs. calorie restriction
Emotional eating, subconscious beliefs, and self-sabotage
GLP-1 medications and their long-term effects on health and habits
Body image, self-love, and learning to appreciate your body
The role of movement, play, and dance in reconnecting with yourself
How menopause, aging, and muscle loss affect women’s weight and health
About The Last Diet Experience HERE
How Healthy Are You Really Eating QUIZ 👉 Click HERE
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
Reach Megan at:
https://megankclarke.com/
https://lightenyourlifeprogram.com/
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Did you know that 5% - 12% of the global population lives with IBS?
And the options that the medical system has given them is:
live with it and take meds for the rest of your life, or
just live with it
That was Shannon's life... until she refused to believe that story an took matters into her own hands.
As a physician assistant in gastroenterology, she had half of the puzzle solved, but she knew there were more pieces needed to complete it, so when she figured it out for herself, becoming a health coach and helping others suffering from IBS, was the obvious next step in her career.
In this episode we talk about:
What is IBS
Why it happens
How to reduce or even eliminate it
And the simple things you can do right now to start reverting the progress of it.
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
About The Last Diet Experience HERE
How Healthy Are You Really Eating QUIZ 👉 Click HERE
Connect with Shannon Ruth
https://www.theguhtprogram.com/
Instagram @ibssolutionswithshannon
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Saknas det avsnitt?
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Holi moly!
This week's episode is definitely not what we normally talk about,
I mean, yes, we will talk food of course, but we are turning it up a notch today.
What does your diet have to do with what happens in your bedroom?
Turns out that, the way we fuel ourselves in the kitchen can completely affect our sex life.
In this week's episode, my guest is Wouter Shahlenis, an Energy Healer who partnered up
with his wife, to guide ambitious women reach their next level in love and abundance.
In this episode we talk about:
Orgasmic Meditation to improve your relationship
Healing from sexual shame and trauma
The two biggest problems in relationships
The connection between food, energy, and intimacy
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
About The Last Diet Experience HERE
How Healthy Are You Really Eating QUIZ 👉 Click HERE
Connect with Wouter
Connexus Couples Card Deck
https://connexusdeck.com/
Facebook
https://www.facebook.com/wouter.shahlenis
Instagram https://www.instagram.com/woutershahlenis/
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Have you ever felt that load at 5pm that sounds like a ticking clock that keeps asking you "What's for dinner tonight?"
Ugh! Stop what your doing, stop taking a break from a long day at work, stop trying to distress, here comes the next puzzle of the day, and it's completely up to you to solve....
What we'll we have for dinner? I'm hungry!
AAAAAHHHH!!!!
Why can't I just delegate this task? at least for tonight 😫
I totally get you, that responsibility is heavy and it's something you can't really skip when you have a family to feed.
So I have a little something for you in this week's episode, that is going to change that heavy load into an experience you'll be waiting for every night.
In this episode I talk about:
Who's really responsible for cooking
Why you don't have to cook tonight
What is this one thing that takes the load off of your shoulders
Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it!
Sign Up For The Free Best No-Brainer Kitchen Setup class
https://www.lizzyhabits.com/kitchen
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
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Did you know that 3 of every 4 menstruating women have experienced some form of mood swings, tender breasts, food cravings, fatigue, irritability and depression during their Luteal phase?
And have you noticed that some women experience symptoms so severe that it disrupts their daily lives?
That is called Premenstrual Dysphoric Disorder (PMDD).
Fortunately for all of us, whether we experience PMS or PMDD, we do NOT have to suffer through it, and no I'm not talking about taking more pills, lord knows I run away from those
as much as possible, I'm talking about twerking....
TWER WHAT???!!! you say?
I'm glad you asked.
On this weeks episode, my guest Abigail Morrisey, a Nurse/Doula/Twerk Therapist/Author takes us through her battle with PMDD, and how, like most of us, thinking that this was something she would have to deal with her whole reproductive life, finally found a way to eliminate all her premenstrual symptoms, and take back control of her life.
We Talk about:
What is PMDD
How a 10 minute practice eliminated her PMDD without medication.
Why this works better than the traditional medical treatment.
How you can enjoy the benefits too, whether you deal with PMS or PMDD.
Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it!
Sign Up For The Free Best No-Brainer Kitchen Setup
https://www.lizzyhabits.com/kitchen
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
Connect with Abigail
Community linktr.ee
IG @shinewellnessllc
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Have you ever been curious enough to check what you're really putting on your skin?
I bet that by now you've heard of hormone disruptors and how some preservatives that have been correlated to
serious illnesses, are all over your skincare, and I bet you're probably quite diligent to read labels and avoid all those nasties... but have you thought about other products that you use on your skin, like skin repair salves, pain relief balms, breathing aid rubs, wound repair, and all other 1st aid products?
This is exactly what went through Jodi's mind as she was pregnant and looking through the 1st aid cabinet.
With a background in healthcare, these controversial ingredients did not go unnoticed, and with her sister, an herbalist, came together to build a better product.
Their plant-based formulas worked so well that the successful growth helped them survive the pandemic, while other like-businesses had to close their doors.
Unfortunately they barely made it... and losing the company became a blessing in disguise.
On this week's episode of The Last Diet Experience podcast, my guest Jodi A. Scott, Co-founder of Green Goo,
shares her story on how she went from another concerned mom-to-be, to living a truly present and happier life, how her daughter is absorbing these lessons, and how it all started when she lost everything.
We Talk about:
How emotional regulation can affect our eating choices in a positive manner.
The harmful ingredients hidden in our skincare and 1st aid remedies than we use on our children.
How losing the company after the pandemic, taught Jodi more than just better business practices.
Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it!
Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
Connect with Jodi
https://www.greengoo.com/
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Finding the time and energy to feed yourself and your family is probably on the top of your priorities, but when it feels like a 1,000 piece Puzzle that your building without the finished picture in front of you... by the time we need to get cooking, we just don't have the mental energy that it takes to figure it out.
Did you know that studies have calculated that we make an average of 35,000 decisions every day?
And each one of those takes mental energy and capacity to answer...
This is why the question what's for dinner? is more famously dreaded than the question of what's for breakfast or lunch... because by the end of the day we are so depleted of that energy, it is called decision fatigue.
Just telling you to focus your attention on planning your meals is NOT going to help... you know what to do, it's just hard to make it happen.
The HOW is the puzzle! Right?
On this week's episode, I have Amy Jones, an ADHD Life Coach & Holistic Nutrition Instructor who specializes in helping people with ADHD go from just knowing what to eat, to actually be able to make food happen.
We dive into:
What are some signs that indicate you might have ADHD
Why feeding yourself feels so hard,
Tips to make it easier.
Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it!
Sign Up For The Free Best No-Brainer Kitchen Setup class
https://www.lizzyhabits.com/kitchen
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
Connect with Amy 👇
On Instagram.com/stories/amyjonesnutrition/
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Have you ever said the words "I hate cooking"?
If you'd tell me that, I would probably question if you actually hate the act of cooking, or just the experiences that you have unconsciously paired to the act of cooking?
On this week's episode, my guest Megan Blacksmith, an NLP Trainer, dives deep with you on what the answer to my question would be.
But she doesn't stop there, because at the end, she'll give you this one thing you can do right now, to start changing your whole experience in your kitchen, so that creating a healthy and delicious meal feels more like a blessing instead of a curse.
What else is cooking behind the scenes?
Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it!
Sign Up For The Free Best No-Brainer Kitchen Setup class
https://www.lizzyhabits.com/kitchen 👈 Click Here to save your free spot.
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
Connect with Megan 👇
Follow her on Instagram
https://www.instagram.com/blacksmith_nlp_training
Check out her next transformation retreat for women in business looking for the next level in their growth. https://programs.blacksmithtrainingco.com/ignite-2026
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On today's episode we are bringing to light an uncomfortable but important topic.
9% of the US population will have an eating disorder in their lifetime.
The overall lifetime prevalence of eating disorders is estimated to be 8.60% among females and 4.07% among males.
Every 52 minutes 1 person dies as a direct consequence of an eating disorder.
My guest, Summer Paradiso, psychic and intuition coach, shares her story about how her eating disorder brought her to an apartment in Bali and turned her life 180 degrees in one second that saved her life, her marriage, and brought her two beautiful children.
We dive into how the eating disorder began, what triggered it and how she managed to come out of it.
Join us for a deep and personal conversation about Summer's experience, dealing with an eating disorder while trying to find balance in her world.
Discover how a simple kitchen setup can naturally inspire your healthy meals every day SignUpFree
Intuitive Cooking Club Page
Connect with Summer
https://soulinspirit.com/
Sign up for the Know Your Intuition Workshop
https://summerparadiso.thrivecart.com/know-your-intuition?utm_id=97757_v0_s00_e231_tv0
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Seasonal eating is one of those cycles that shows us how food
can be pleasure and a healing experience at the same time.
If you are one of many women out there still trying to figure out what to put on your plate every day, so you can feel energized, clear minded, and present, instead of thinking about food all day...
You'll want to open your ear to this podcast episode, because this one is for you.
On today's episode, I have Ava Ellensohn, a Health & Wellness Coach + Ayurveda Expert, and we're talking about
what our bodies need depending on the season we're in,
why it's important to rotate our food, and
how we can start following this intuitive form of fueling ourselves for optimal health.
Intuitive Cooking Club Page
Intuitive Cooking Club Application 👉 Click HERE
How Healthy Are You Really Eating QUIZ 👉 Click HERE
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
Find out more about The Last Diet Experience HERE
Connect with Ava Ellensohn | Health & Wellness Coach, Ayurveda Lifestyle Specialist, Personal Trainer, Yoga Teacher.
bodymindavalution.com
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Ever been on a streak of healthy eating, and suddenly anxiety starts to creep in,
because you're getting ready to travel and you know you can't take your kitchen with you?
Questions start to make your brain spiral...
What should I pack?
What type of restaurants are in the area?
Will I have access to a kitchen?
This episode was made specifically thinking of you.
I'm always emphasizing how important our food environment is
in our journey to embracing healthier food,
but when you travel, a lot of that changes, and we really don't have any control of it...
So what do we do instead?
I have 4 simple tips that can help you navigate your whole food experience on the go,
and this is exactly what I'm sharing in this episode.
Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
Find out more about The Last Diet Experience HERE
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What would it look like for you to never have to decide what to have for dinner ever again?
What if when dinner-time comes, everything is all set up for you to put dinner together in a few minutes?
This is exactly what we're diving into on this weeks episode of The Last Diet Experience podcast.
I want to share with you, how a simple mindset shift can turn you evenings into a smooth experience,
where food decisions are already made for you and all you will do is put it together and enjoy.
And no, I'm not talking about meal prepping, that ain't my thing, it works for some people, I am not one them 😁
Discover how you can make 10 minute meals possible.
Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
Follow my YouTube Channel @LizzyHabits
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Ever caught yourself reaching for a snack and realized you aren't even hungry? Maybe it’s that intense craving for ice cream after a hard day at work, or finding yourself "popping" a snack in between every single task on your to-do list.
That is Emotional Eating... It’s how we soothe ourselves when we're bored, stressed, or just plain overwhelmed.
In this episode, I’m sitting down with Breathwork Practitioner and Relationship Coach, Tara Walsh. We’re talking about how simple breath patterns can actually "flip the switch" in your brain to turn off that constant state of alert.
If you’ve ever felt like a "self-proclaimed emotional eater" who has tried everything but still can't stay out of the pantry... this episode is for you.
Discover how to give your body what it’s really asking for, so you can finally stop the snack-loop.
Join The Intuitive Cooking Club Waitlist
Follow Lizzy on
Instagram @lizzyhabits
YouTube @lizzihabits
Reach out to Coach Tara
Unblock Your BS HERE
Self Aware Army Healing Community HERE
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On this episode, Lizzy reveals the 3 ways that finally get you to eat healthier, why they're really a mistake, and what does actually work to keep you on track and moving forward with your health goals.
Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
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What happens when the diet program ends?
If it’s a typical diet, you gain the weight back.
But today, I’m pulling back the curtain with Laurie, a Last Diet Experience member, to share why her story is different.
We dive into the mindset shifts she learned inside the program and how her transformation is still gaining momentum long after finishing… without ever tracking a calorie.
Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
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Krista reached out wanting to lose weight, but what we discovered was a need to reclaim her peace.
Between the laundry, the schedules, and the physical changes of her late 30’s, Krista felt the image of who she used to be slipping away.
In this vulnerable conversation, we explore how to bridge the gap between who you see now, and the powerful woman you are, through reclaiming your energy, of both body and mind.
Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabits
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Ever caught yourself staring blankly into the refrigerator, without a clue of what to make?
You want to eat something healthy, but your brain is screaming for the easiest, fastest thing possible...
even if it’s a salty microwave meal 😫
Truth is, by the end of the day, you've exhausted your decision battery, and you have little to no access to the logical part of your brain. So every little thing feels like climbing a mountain.
On this episode, I'm going to tell you why this keeps happening, and what you can do to break the junk food loop.
Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
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On this episode we welcome Miranda Wendler, Spiritual Coach and host of the Emotional Healing for Christian Women podcast.
How a 40 day fast changed her whole food paradigm, helped her confront her emotional eating, and the deeper unconscious emotional wounds that she didn't even know existed, but needed to heal.
To know more about the Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
Find Miranda
on Instagram @themirandawendler
on the Emotional Healing for Christian Women Podcast
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A story about identity, healing, and finally choosing expansion over restriction.
How a woman went from depression and over-weight, to uncovering the most realistic version of herself, and falling back in love with her body.
A narrative told from the eyes of the one who witnessed it all.
In this episode, Lizzy and Will go through memory lane and pick up the most impactful pieces of the story of how The Last Diet Experience came to be, and how it has now evolved to the Intuitive Cooking Club.
Find out more about the Intuitive Cooking Club 👉 Click HERE
Follow me on instagram @LizzyHabits
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What if the key to confidence, clarity, and fulfillment isn’t changing who you are… but finally understanding yourself? Therapist Maddie Schad joins Lizzy to explore identity, healing, and the powerful steps that turn self-discovery into real life change.
Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabits
Find out more about The Last Diet Experience HERE
Connect with Maddie Shad HERE
- Visa fler
