Avsnitt
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August 1, 2020, is the perfect time to accept the challenge of one month without worry, a month of deeper peace and ease. Within this episode, a complimentary guided meditation is included. I wrote and produced this piece to bring peace, health, and grace into your life.
Download and use the meditation every day, twice a day, for one month; when you first wake up and the last thing when you go to bed. You will experience and gain one worry-free month – imagine what that can do for your life!
From all of us at KOKOBÉRNA, here is to peace of mind and progress toward one human race steeped in love.
What Will I Gain From Not Worrying For A Month?
A month with less worry and anxiety A month with more ease of body, a quieter mind, and a soul that is at rest A month with more space for creativity, intuition, inspiration, and joy A month to tune into something deeper and more true A month to rediscover your connection to source A month of grace A month of peace, and A month of leaving the future to itselfListen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you think.
Call in and leave a voice message for The KOKOBÉRNA Podcast … to share ideas, ask questions, and an opportunity for your voicemail to be highlighted in a future episode.
The KOKOBÉRNA Podcast is a series of episodes hosted by me, Belinda Kokoeka Bassey Ephraim, founder of KOKOBÉRNA.COM.
It is a chance to make a difference, to transcend mediocrity across the beauty and wellness landscape. A different kind of podcast that is 100% organically handmade. It is at the heart of my work in making change that I am proud of. We will discuss all things women, beauty, business, spirituality, meditation, holistic well-being, and social issues, among many other topics. No guests, no fancy production, and yes, I’ll answer your questions about each episode, submitted by leaving a voice messageOur collection of nutrient-rich skin care products are available exclusively in our online shop at kokoberna.com. 5% of every sale goes to charities in line with our mission to uplift 10 million women and young girls across all aspects of life. Shop and Vote With Your Dollars.
For further discovery and customized product recommendations, one is invited to take The KOKOBERNA Skin Type Quiz.
The full-length guided meditation can be purchased and downloaded here.
#kokoberna
#kokobernapodcast -
Our products cost thrice as much and we would have it no other way.
As founder of KOKOBÉRNA, we expand on why this matters for building a profitable, sustainable company that uses business as an effective tool to change the world.
For people like me.
People who have shared values.
People who are obsessed with quality.
People who seek to be wiser, healthier, and beautiful.
People who across all facets of their lives seek the best the world has to offer.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you think.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help us plan more content in the future.
The KOKOBÉRNA Podcast is a series of episodes hosted by Belinda Kokoeka Bassey Ephraim, founder of KOKOBÉRNA.COM. It is a chance to make a difference, to transcend mediocrity across the beauty and wellness landscape. A different kind of podcast that is 100% organically handmade. It is at the heart of my work in making change that I am proud of. We will discuss all things women, beauty, business, spirituality, meditation, and holistic well-being, among many other topics including social justice issues. No guests, no fancy production, and yes, I’ll answer your questions about each episode, submitted by leaving a voice message below.
Our emblematic collection of skin care products are available in our online shop at kokoberna.com. 5% of every sale goes to charities dedicated to uplifting the next generation of women and young girls across all areas of life. Shop Today.
For further discovery and customized skin care product recommendations, one is invited to take The KOKOBERNA Skin Type Quiz.
#kokoberna
#kokobernapodcast -
Saknas det avsnitt?
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In this episode of The KOKOBÉRNA Podcast, host Belinda Kokoeka Bassey Ephraim of KOKOBÉRNA explains the structure of the skin and how it works. Part of a series on the science of the skin offering a detailed overview of how one should progress in knowledge of their skin type. This will allow for space to better understand the condition of their skin, why it is the way it is, and what product recommendations would be best for healthy, beautiful skin. For further discovery and customized skin care product recommendations, one is invited to take The KOKOBERNA Skin Type Quiz.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you think.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help us plan more content in the future.
The KOKOBÉRNA Podcast is a series of episodes hosted by Belinda Kokoeka Bassey Ephraim Founder and CEO of KOKOBÉRNA.COM - a contemporary West African beauty and heritage company. It is a chance to make a difference, to transcend mediocrity in the beauty business. A different kind of podcast that is 100% organically handmade. It is at the heart of my work in making change that I am proud of. We will discuss all things women, beauty, business, spirituality, meditation, and holistic well-being, among many other topics including social issues. No guests, no fancy production, and yes, I’ll be answering your questions about each episode, submitted by leaving a voice message
Our emblematic collection of skin care products are available in our online shop at kokoberna.com. 5% of every sale goes to charities dedicated to uplifting the next generation of women across all areas of life. Shop Today & Save When You Subscribe.
Take the Skin Type Quiz
To see the show notes, please visit podcast show notes
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In this episode of The KOKOBÉRNA Podcast series, host Belinda Kokoeka Bassey Ephraim of KOKOBÉRNA discusses the idea that there is power in choosing to walk away from the seat at the table; that by walking away, we choose love as the way forward; and in so doing, we each individually unite as a global collective with the purpose to use our talents and serve for the highest good of all involved.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you think.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help me plan more content in the future.
The KOKOBÉRNA Podcast is a weekly series hosted by Belinda Kokoeka Bassey Ephraim Founder and CEO of KOKOBÉRNA.COM - a contemporary West African beauty and heritage company. It is a chance to make a difference, to transcend mediocrity in the beauty business. A different kind of podcast that is 100% organically handmade. It is at the heart of my work in making change that I am proud of. We will discuss all things women, beauty, business, spirituality, meditation, and holistic well-being, among many other topics including social issues. No guests, no fancy production, and yes, I’ll be answering your questions about each episode, submitted by leaving a voice message
Our emblematic collection of skin care products are available in our online shop at kokoberna.com. 5% of every sale goes to charities dedicated to uplifting the next generation of women across all areas of life. Shop Today.
If we want to see the change we wish to see in the world, we must start inside, with ourselves. We must start with love. We must continue to challenge ourselves, and our community, to be better listeners and better advocates for one another. When you see or witness an injustice, no matter how slight, say something; speak up. Understanding leads to true empathy, true love, and right action. No more microaggressions*. No more “racism or inequality doesn’t exist” statements.
Together, we must ACTION. Let’s do better TOGETHER. The time is now. Becoming a better ally begins with making a long-term commitment to educating yourself on the dynamic realities marginalized people face. We are sharing this guide for those with social privilege to understand the wide range of ways to use that privilege to help marginalized communities, with resources from articles to charitable causes to guide that journey—wherever you may be.
This personal growth work is ongoing, and difficult, yet necessary to create a world where everyone truly belongs and prosperous. My hope is that through navigating this guide and reflecting on your reality, it will become easier for you to see, and believe, and say that #alllivesmatter and that #blacklivesmatter too. Activisim and Allyship Guide and a list of anti-racism resources
To see the show notes, please visit podcast show notes
*Microaggressions are a statement, action, or incident regarded as an instance of indirect, subtle, or unintentional discrimination against members of a marginalized group such as a racial or ethnic minority. -
In this episode of The KOKOBÉRNA Podcast, host Belinda Kokoeka Bassey Ephraim of KOKOBÉRNA.COM discusses the idea that All Lives Matter but with the clear understanding that Black Lives Matter too. We matter. She touches on various topics around the #BlackLivesMatter movement offering an intimate perspective on her personal experience in America.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you think.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help me plan more content in the future.
The KOKOBÉRNA Podcast is a weekly series hosted by Belinda Kokoeka Bassey Ephraim Founder and CEO of KOKOBÉRNA.COM - a contemporary West African beauty and heritage company. It is a chance to make a difference, to transcend mediocrity in the beauty business. A different kind of podcast that is 100% organically handmade. It is at the heart of my work in making change that I am proud of. We will discuss all things women, beauty, business, spirituality, meditation, and holistic well-being, among many other topics. No guests, no fancy production, and yes, I’ll be answering your questions about each episode, submitted by leaving a voice message
Our emblematic collection of skin care products are available in our online shop at kokoberna.com. 5% of every sale goes to charities dedicated to uplifting the next generation of women across all areas of life. Shop Today.
Patrick Bosworth YouTube Video offering effective tips on how to connect with your elected officials to drive change in your communities. Watch the video.
Contact your federal, state, and local elected officials here
If we want to see the change we wish to see in the world outside, we must start inside. We must continue to challenge ourselves, and our community, to be better listeners and better advocates for one another. Understanding leads to true empathy and right action. No more microaggressions*. No more “racism doesn’t exist” statements.
Together, we must ACTION. Let’s do better TOGETHER. The time is now. Becoming a better ally begins with making a long-term commitment to educating yourself on the dynamic realities marginalized people face and showing up. We are sharing this guide for those with social privilege to understand the wide range of ways to use that privilege to help marginalized communities, with resources from articles to charitable causes to guide that journey—wherever you may be.
This personal growth work is ongoing, and difficult, yet necessary to create a world where everyone belongs. My hope is that through navigating this guide and reflecting on your reality, it will become easier for you to see, and believe, and say that #blacklivesmatter too. Activisim and Allyship Guide and a list of anti-racism resources
To see the show notes, please visit podcast show notes
*Microaggressions are a statement, action, or incident regarded as an instance of indirect, subtle, or unintentional discrimination against members of a marginalized group such as a racial, sexual, or ethnic minority. -
In this episode of The KOKOBÉRNA Podcast, host Belinda Kokoeka Bassey Ephraim of KOKOBÉRNA discusses how to discover and unearth our divine destiny.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you think.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help me plan more content in the future.
The KOKOBÉRNA Podcast is a weekly series hosted by Belinda Kokoeka Bassey Ephraim Founder and CEO of KOKOBÉRNA.COM - a contemporary West African beauty and heritage company. It is a chance to make a difference, to transcend mediocrity in the beauty business. A different kind of podcast that is 100% organically handmade. It is at the heart of my work in making change that I am proud of. We will discuss all things women, beauty, business, spirituality, meditation, and holistic well-being, among many other topics. No guests, no fancy production, and yes, I’ll be answering your questions about each episode, submitted by leaving a voice message.
Our emblematic collection of skin-illuminating products are available in our online shop at kokoberna.com. 5% of every sale goes to charities dedicated to uplifting the next generation of women across all areas of life. Shop Today.
Beyoncé. -
In this episode of The KOKOBÉRNA Podcast, host Belinda Kokoeka Bassey Ephraim of KOKOBÉRNA discusses self-esteem as the first step in Looking Good and Feeling Great.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you think.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help me plan more content in the future.
The KOKOBÉRNA Podcast is a weekly series hosted by Belinda Kokoeka Bassey Ephraim Founder and CEO of KOKOBÉRNA.COM - a contemporary West African beauty and heritage company. It is a chance to make a difference, to transcend mediocrity in the beauty business. A different kind of podcast that is 100% organically handmade. It is at the heart of my work in making change that I am proud of. We will discuss all things women, beauty, business, spirituality, meditation, and holistic well-being, among many other topics. No guests, no fancy production, and yes, I’ll be answering your questions about each episode, submitted by leaving a voice message.
Our emblematic collection of skin-illuminating products are available in our online shop at kokoberna.com. 5% of every sale goes to charities dedicated to uplifting and empowering young girls and women across all areas of life. Shop Today.
To see the show notes, please visit Podcast Show Notes -
In this episode of The KOKOBÉRNA Podcast series, host Belinda Kokoeka Bassey Ephraim of KOKOBÉRNA pays tribute and celebrates all mothers. She pulls inspiration from Kalil Gibran’s, The Prophet… On Children and Moby’s Natural Blues. This Mother’s Day is for those who have lost their children due to senseless acts of human nature and for those who are blessed to have the fortune to hold, to cherish, to bring forth new life into a world that is getting better with time. We celebrate all mother’s across the globe and encourage them to be the Bow that is stable; peaceful in moments of pain and sorrow; and graceful in celebrating joy and abundance.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you think.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help me plan more content in the future.
The KOKOBÉRNA Podcast is a weekly series hosted by Belinda Kokoeka Bassey Ephraim Founder and CEO of KOKOBÉRNA.COM - a contemporary West African beauty and heritage company. It is a chance to make a difference, to transcend mediocrity in the beauty business. A different kind of podcast that is 100% organically handmade. It is at the heart of my work in making change that I am proud of. We will discuss all things women, beauty, business, spirituality, meditation, and holistic well-being, among many other topics. No guests, no fancy production, and yes, I’ll be answering your questions about each episode, submitted by leaving a voice message.
Our emblematic collection of skin-illuminating products are available in our online shop at kokoberna.com. 5% of every sale goes to charities dedicated to uplifting and empowering young girls and women across all areas of life. Shop Today.
To see the show notes, please visit Podcast Show Notes -
In this episode of The KOKOBÉRNA Podcast series, host Belinda Kokoeka Bassey Ephraim of KOKOBÉRNA sheds a different perspective on the timeless quest of beauty as it relates not only to the external but also the beauty within through engagement with nature, wonder, play, and creativity in our lives. Championing the philosophies of Plato, Kant, and author Rollo May, whose book, "My Quest for Beauty" inspired this episode.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you think.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help me plan more content in the future.
The KOKOBÉRNA Podcast is a weekly Friday series hosted by Belinda Kokoeka Bassey Ephraim Founder and CEO of KOKOBÉRNA - a contemporary West African beauty and lifestyle company.
Get Healthy, Vibrant Skin that Will Make You Look Beautiful & Feel Confident. Discover a Range of Highly Effective Skincare Treatments Going Back 400 Years. Shop Today.
To see the show notes, please visit kokoberna.link -
In this episode of The KOKOBÉRNA Podcast series, host Belinda Kokoeka Bassey Ephraim has a soul conversation with a close friend Julia Artamon, founder of Tejomaya Yoga Ayurveda Studio in the San Francisco Bay Area. We discuss a range of varied topics to include transformational points in my personal journey, death and resurrection, the impact of bullying, how to raise resilient children, and the role of acceptance in the world today. It is a magical experiment sharing this with you, I know you will love listening, and hope to do more of these soul conversations in the near future.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you thought.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help me plan more content in the future.
The KOKOBÉRNA Podcast is a weekly Friday series hosted by Belinda Kokoeka Bassey Ephraim Founder and CEO of KOKOBÉRNA - a contemporary West African heritage beauty and lifestyle company.
You can find out more about CASA KOKOBÉRNA at kokoberna.com
You can find out more about Tejomaya Yoga Studio on Facebook
To see the show notes, please visit kokoberna.link -
In this episode of The KOKOBÉRNA Podcast series, host Belinda Kokoeka Bassey Ephraim walks us through the ethos, beliefs, and aspirations of the company and brand. She honors traditionalism via her West African ancestry and touches on how the company transcends mediocrity from the quality of its products to its sustainable packaging, how she makes a difference in empowering women and young girls to discover the Queens they are meant to be, and how the law of divine oneness is paramount to everything the brand stands for.
Listen and subscribe now.
Make sure to like and leave a 5-star review to let us know what you thought.
Send a voice message to us at The KOKOBÉRNA Podcast … to share ideas, ask questions, and help me plan more content in the future.
The KOKOBÉRNA Podcast is a weekly Friday series hosted by Belinda Kokoeka Bassey Ephraim Founder and CEO of KOKOBÉRNA - a contemporary West African heritage beauty and lifestyle company.
You can find out more about KOKOBÉRNA by visiting kokoberna.com
To see the show notes, please visit kokoberna.link -
In this episode of The KOKOBÉRNA Podcast, host Belinda Kokoeka Bassey Ephraim encourages us to cradle the dreams within your heart, discover your talents, and use them to start a business/ write a book/ create a piece of work that brings joy to others. She proposes that in spite of the challenging times we find ourselves in, now is the time to take the steps needed to nurture whatever it is you are scheming, moonlighting, or dreaming… and manifest it in your life as a contribution of your talents in the quest for divine love and an abundant life.
Listen and subscribe now.
Make sure to like and leave a review to let us know what you thought.
Send a voice message to The KOKOBÉRNA Podcast … find a quiet place and record a question about the most recent episode. We look forward to answering it on the air.
The podcast is a weekly Friday series hosted by Belinda Bassey Ephraim Founder and CEO of KOKOBÉRNA - a contemporary West African heritage beauty and lifestyle company.
You can find out more about KOKOBÉRNA by visiting kokoberna.com
To see the show notes, please visit kokoberna.link
