Avsnitt
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Think sleep is just for rest and recovery? Think again! In this juicy and science-backed episode of The Keto Vegan, I dive into the surprisingly powerful link between sleep and weight loss. Whether you're keto, vegan, both (hello!), or just sleep-deprived and snack-happy â this one's for you.
Youâll learn why poor sleep messes with your hormones, slows your metabolism, spikes your cravings, and makes you store fat even if youâre smashing your macros. Plus, Iâm sharing practical, real-life tips on how to reset your sleep routine â without going all monk-like.
Perfect if youâre ready to stop blaming peanut butter and start blaming your dodgy sleep schedule. đ
đ§ What You'll Learn in This Episode:
How lack of sleep increases ghrelin (your hunger hormone) and lowers leptin (your âIâm fullâ signal).Why poor sleep raises cortisol and stores more belly fat â especially in women over 40.The weird but true fact that both too little and too much sleep are linked to fat gain.Why even five days of bad sleep can derail your weight goals.How inconsistent wake times impact your fat storage more than you think.The real reason you raid the fridge at midnight (and itâs not just lack of willpower).Easy tips to reset your circadian rhythm â without giving up your life.#KetoVegan #VeganWeightLoss #SleepAndWeightLoss #KetoUK #VeganUK #KetoOver40 #WeightLossTips #HormonesAndWeight #KetoForWomen #CircadianRhythm #KetoPodcast #VeganPodcast #SleepCravings #KetoVeganTips #FatLossSleepHack
Evidence based research for this episode:
ï· Bailey, B. W., et al. (2014). Objectively measured sleep patterns in young adult women and the relationship to adiposity. American Journal of Health Promotion, 29(1), 46â54.
ï· Deng, H., et al. (2017). Short sleep duration increases metabolic impact in healthy adults: A population-based cohort study. Sleep, 40(10).
ï· Chaput, J., et al. (2012). Longer sleep duration associates with lower adiposity gain in adult short sleepers. International Journal of Obesity, 36(5), 752â756.
ï· Liu, J., Zhu, L., & Liu, C. (2020). Sleep quality and self-control: The mediating roles of positive and negative affects. Frontiers in Psychology, 11, 607548.
ï· Engle-Friedman, M. (2014). The effects of sleep loss on capacity and effort. Sleep Science, 7(4), 213â224.
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://theketovegan.life
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
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In this jaw-dropping episode of The Keto Vegan Podcast, Rachel uncovers the hidden global threat of antimicrobial resistance (AMR) â and guess what? It's not just about your GP handing out antibiotics like sweets. đ§
Modern medicine relies on antibiotics â for surgery, infections, C-sections, even acne â yet we're on the brink of losing them. Why? Because of how we farm animals, not just how we treat humans. đđđ
Using insights from Professor Devi Sridharâs powerful article (link below), along with deep research into how colistin resistance spread from Chinese pig farms to UK hospitals, Rachel delivers a vital, eye-opening, and 100% vegan perspective on a crisis that affects everyone.
đ Key Talking Points
â What is AMR (Antimicrobial Resistance)?â And no, itâs not you becoming resistant to antibiotics â itâs the bacteria evolving to outsmart them! đŠ âïž
â The shocking stat: Up to 80% of all antibiotics are given to animals â not people!â Livestock farming in middle-income countries is a major driver of global resistance. đđ
â Colistin: The âlast resortâ drug đŁâ Learn how a 2018 study traced colistin-resistant bacteria from Chinese pig farms to London hospitals â via air travel and global trade. âïžđ
â Why you canât just âmake new antibioticsââ Drug development is slow, expensive, and barely keeping up. Only 2 new classes of antibiotics have been approved since 2017. đ§Șâł
â Why the UK is doing better than you think đŹđ§â Thanks to people like Dame Sally Davies, weâre actually one of the top 3 countries globally tackling AMR. But weâre still at risk if others donât catch up.
â The vegan angle đâ If you needed one more reason to ditch meat, this is it: industrial farming is cooking up the next pandemic-level threat in its feed troughs.
#KetoVegan #VeganPodcast #AntibioticsCrisis #AntimicrobialResistance #AMR #VeganHealth #KetoHealth #PlantBasedKeto #VeganScience #ColistinResistance #VeganAwareness #PublicHealth #FarmNotPharma #VeganKetoPodcast #KetoVeganLife #VeganFuture #RachelTheKetoVegan
đ Article by Professor Devi Sridhar
https://www.theguardian.com/commentisfree/2025/apr/02/antibiotics-stop-working-prescription-gp-animal-farming?CMP=Share_AndroidApp_Other
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://theketovegan.life
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
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Saknas det avsnitt?
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Welcome back to The Keto Vegan Podcast! Iâm Rachelâyour host, kitchen alchemist, and apparently, serial cheese-maker with the memory of a distracted goldfish.
So, confession time: I was halfway through perfecting what I genuinely thought was a brand-new smoked garlic tofu cream cheese when I had a vague flashback. You know the kindâlike dĂ©jĂ vu wearing a tofu-stained apron. A quick scroll through my own episodes later and yep⊠turns out Iâve already done a tofu cheese. Oops.
BUT! Before you roll your eyes and mutter âsheâs lost the plot,â let me assure youâthis versionâs had a glow-up. Itâs bolder, smokier, and comes with roasted garlic swagger. So while this may technically be Cheese 2.0, itâs also an ode to creative forgetfulness and embracing your inner culinary goldfish.
In this episode, Iâll walk you through the new take on the tofu cheese recipeâwith lashings of liquid smoke and mellow roasted garlicâplus the accidental genius moments, inevitable ramblings, and why I might just need to start labelling my fridge contents and my podcast archives.
So, grab a spoon (and maybe a notepad to remind yourself later what you made), and letâs dive into this delicious little case of cheesy dĂ©jĂ vu.
Ingredients
1 16-oz block extra firm tofu1/2 cup refined coconut oil2 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp mellow white miso paste2 Tbsp extra virgin olive oil1 clove garlic2 tsp sea salt1/2 tsp ground black pepper1/4 cup plain unsweetened non-dairy milkInstructions
BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If itâs not shiny yet, keep blending.SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least3-5 hours to fully set. If youâre shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours.SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once itâs set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving. SERVE: When you're ready and the tofu cheesehas firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese!STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving youâre defrosting.Nutrition
Serving: 1/3 of 1 tube Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1gFrom <https://www.plantpowercouple.com/recipes/vegan-goat-cheese/#recipe>
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
#KetoVeganCheese #DairyFreeKeto #VeganCheeseLovers #PlantBasedKetoSnacks #LowCarbCheese #KetoCheeseIdeas #VeganKetoDietTips #NonDairyCheese #KetoFriendlyCheese #CheesyAndVegan #KetoCheeseBoard #VeganKetoMeals #KetoCheeseAlternatives
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Welcome back to The Keto Vegan Podcast! In this episode, weâre diving into the sci-fi world of 3D-printed plant-based meat and lab-grown meat. Is this the future of sustainable food, or are we just creating ultra-processed Frankenfoods?
In This Episode, Youâll Discover:
What 3D-printed food actually is (spoiler: itâs not made with a regular inkjet printer, but that would be hilarious).The companies already selling 3D-printed vegan meatsâyes, you can eat 3D-printed salmon!How lab-grown meat is made (hint: no animals are slaughtered, but animal cells are involved).The ethical debateâshould vegans eat lab-grown meat?Why customisable macros in printed food could be a keto dream.The potential downsidesâhello, ultra-processed food concerns!Best Moments
"These food printers are becoming more readily available, and lots of restaurants are using them for their menus.""This is the amazing thing about 3D-printed food. You can add the nutrients that you want to make them more nutrient-dense.""Lab-grown meat is not publicly available yet, but they reckon in two years' time, we will be able to purchase it as they develop the methods.""Would you eat 3D-printed plant meats? And would you eat, when it's available, lab-grown meat?"#3DPrintedMeat #LabGrownMeat #KetoVegan #SustainableFood #PlantBasedMeat #VeganKeto #FutureOfFood #MeatAlternatives #EthicalEating #UltraProcessedFood
Resources & Links:
Read the original article: Vegan Food & Living: 3D-Printed Meat - Frankenfood or the Future? https://www.veganfoodandliving.com/features/3d-printed-plant-based-meats-frankenfoods-or-answer-to-ending-animal-suffering/?utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawJOjy1leHRuA2FlbQIxMAABHRFnhpzhZLB-Q1OmN63jZKLewBCg-XpjOmAFsl07KTQ-1eHm6S7_Qpkrzg_aem_OstLL6SAb7yayJRI0eKeqg#Echobox=1742471085https://youtu.be/fQuooLTU2qs
https://www.bbc.co.uk/food/articles/3d_printed_food
https://vegfaqs.com/lab-grown-meat-companies/
3D Printed Plant Meats:
https://altfarm.co/https://www.steakholderfoods.com/https://www.novameat.com/productsFinal Thought:
Would you eat 3D-printed plant-based meat? And what about lab-grown meatâethical revolution or vegan dilemma? Let me know your thoughts!
đ© Subscribe & Follow to keep up with all things Keto Vegan! đ§
đ Next episode: Tofu Cream Cheese â My Attempt at Dairy-Free Cheesiness!
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://theketovegan.life
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
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đïž In This Episode:Join me as I chat with Dy, a passionate advocate for vegan keto and mental health. Dy shares her incredible journey of using a plant-based ketogenic diet to manage bipolar disorder, improve mental clarity, and even tackle perimenopause symptoms! We dive into the science, the stigma, and the struggles of being both vegan and keto in a world obsessed with meat.
đ„ Key Topics Discussed:â How a ketogenic diet can help with bipolar disorder, depression, and anxietyâ The mental health benefits of being in ketosis â more energy, better mood, and reduced anxietyâ The first-ever study on keto for bipolar disorder and its mind-blowing resultsâ The challenge of being a vegan in the keto space (spoiler: itâs like wearing a scarlet letter!)â The myth of being âcuredâ â why remission is not the same as a magic fixâ How cutting carbs to under 20g a day wiped out Diâs perimenopause symptoms (seriously, no hot flashes!)â The emotional impact of eating animals â are we ingesting their fear and trauma?â The power of metabolic psychiatry and what the experts are saying
đŹ Memorable Momentsđ€Ł "Telling people youâre keto is hard enough. Telling people youâre vegan is even harder. But telling people youâre vegan keto? You may as well say youâre an alien!"đĄ "You could have smacked me with a spoon when I found out keto helps bipolar disorder!"đ„ "I liked my face when it had more meat on it⊠Not meat! Human flesh! Damn it!"đŹđ§ "Did you just try to say âbunch of bollocksâ? No, no, Rachel â itâs a whole load of bollocks!"đ€Ż "If you eat animals, you could be ingesting their fear. Think about that next time you sip your latte!"
đ Resources & Studies Mentioned:
1) Dyane's new Metabolic Mind THINK+SMART Vegan Keto for Bipolar video & strategies https://thinksmart.metabolicmind.org/profile/dyane-harwood
2) Our Healing Journey with Metabolic Psychiatry podcast with Dyane and co-host Michael Belanger www.youtube.com/@OHJPodcast
3) Liz MacDowell, Dy's fave vegan keto cookbook author of three bestselling books! https://meatfreeketo.com/my-plant-based-keto-cookbooks/
4) Metabolic Mind's Vegan Keto & Mental Health article by Dy's friend Hannah Warren https://www.metabolicmind.org/blog/is-vegetarian-or-vegan-ketogenic-therapy-possible
5) Virta Health: How to eat low carb as a vegan or vegetarian https://www.virtahealth.com/blog/vegan-vegetarian-low-carb-keto
6) Virta Health: Can I eat keto and follow a vegan diet? https://www.virtahealth.com/faq/vegan-keto
7) Dr. Dominic DâAgostino's KetoNutrition blog: Plant-Based Keto Approach https://ketonutrition.org/2018-4-24-a-plant-based-approach-to-keto/âš
8) Dr. Dominic D`Agostino discusses the vegan/vegetarian ketogenic diet (brief video)âšâš https://www.youtube.com/watch?v=LX03nC3fCBc&ab_channel=KetoNutrition-Dom
9) Two Subreddit groups co-moderated by Dyane
Bipolar Keto https://www.reddit.com/r/bipolarketo/
Metabolic Psychiatry https://www.reddit.com/r/Metabolic_Psychiatry/
10) IKRT (Integrative Ketogenic Research and Therapies) Group & Individual Courses for Metabolic Mental Health with founder Dr. Erin Bellamy https://www.ikrt.org/metabolic-mental-health-programs
11) Hub for Metabolic Psychiatry, University of Edinburgh https://www.metabolicpsychiatryhub.com/
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Dyane's Instagram: @dyaneharwood
Dyane's blog Vegan Keto for Bipolar (Dy's blog's taking a break, but the archives are available): https://dyaneharwood.wordpress.com/
Dr. Dominic D`Agostino discusses the vegan/vegetarian ketogenic diet
#VeganKeto #KetoForMentalHealth #KetoAndBipolar #MentalHealthMatters #PlantBasedKeto #KetogenicDiet #VeganMentalHealth #KetoForDepression #BipolarDisorder #MetabolicPsychiatry #LowCarbVegan #KetoResearch #KetosisForBrainHealth
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Whatâs a houmous-loving keto vegan to do when chickpeas are too carby? Experiment, of course! In this episode, I take on the challenge of creating a ridiculously low-carb houmous, testing different tofu variations, playing around with tahini and miso, and even whipping up a sweet chili version that turned out to be an absolute winner.
Itâs a messy, garlicky, taste-testing adventureâcomplete with a blender betrayal, some questionable measuring techniques (who needs precision anyway?), and a moment where I nearly forgot the lemon. Again.
đ§ Listen in to discover:â How tofu stacks up as a chickpea substitute (spoiler: silken tofu is dreamy!)â The battle between miso and tahiniâwho wins in the flavour showdown?â How to make a keto-friendly sweet chili houmous that wonât wreck your carb countâ My final verdict on the best low-carb houmous recipeâ Why my beloved food processor got fired mid-way through
đ§ "What is houmous unless itâs garlicky? I mean, really."đ„ "Tahini is very drippy. You know what I mean?"đš "The sweet chili houmous wasnât chili enough⊠I might need to bring out the big guns next time."đ "I forgot the lemon. Again. I always forget something, donât I!?"đ„Ł "Itâs all very beige, isnât it? Thatâs houmous for you."đȘ "My lovely food processor betrayed me, so out came the hand blender."đ„ "This sweet chili houmous has a gentle kick, but next time Iâll seriously spice it up and throw in some serious heat!"đ„ "I also made guacamole. That might be a two-minute episode. Itâs really easy. Just mash and eat."
Best Moments:
âš The "Blender Betrayal" Moment â When you had to abandon your beloved food processor because it wasnât playing ball, and the hand blender came to the rescue.âš The Texture Revelation â Realising that silken tofu gave the smoothest houmous, while hard tofu kept things more rustic and "real."âš The Sweet Chili Triumph â When you nailed the perfect balance of sweetness and spice in your low-carb houmous.âš The Lemon Forgetting Tradition â When you realised, yet again, that lemon juice is an afterthought in your cooking process.âš The Tofu vs. Chickpea Reflection â Coming to terms with the fact that "real" houmous (aka chickpea-based) might not actually be the only way forward.
đą #KetoVegan #LowCarbHummus #IsItKeto #KetoSnackIdeas #PlantBasedKeto #TofuRecipes #VeganHummus #LowCarbDips
đ Subscribe, review, and share if you loved this episode. And if you try making your own keto houmous, let me know how it turns out!
âš Next Episode Teaser:Iâll be chatting with the lovely Dy from America about how the keto diet can be truly transformative for mental health. Donât miss it!
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
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Are plant-based meats ultra-processed, synthetic junk? Or is factory-farmed meat the real chemistry experiment?
In this episode, I break down the biggest myth about plant-based meatsâthe idea that theyâre somehow "fake" compared to conventional meat. After my brother-in-law smugly called my veggie burger âsynthetic,â I did some digging⊠and letâs just say, the irony is delicious.
Weâll look at whatâs actually in plant-based meats, whether they count as ultra-processed foods, andâmost importantlyâwhat factory-farmed animals are pumped full of to keep them growing unnaturally fast. Spoiler alert: Itâs not vitamins and love.
So, if you've ever had to defend your plant-based choices against someone eating hormone-fed, antibiotic-soaked meat, this oneâs for you. Hit play and letâs set the record straight!
#PlantBasedMeat #VeganKeto #IsItUltraProcessed #FakeFoodMyths #KetoVegan #VeganVsMeat #BeyondMeat #FactoryFarming #FoodIndustrySecrets #MeatMyths
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
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đ± Soy â it's the go-to protein for vegans, right? Well⊠not exactly! đ€ In this episode, Iâm busting the myth that soy is a âvegan thingâ and exposing where itâs really going (hint: đ cows eat way more of it than we do!). Weâll dive into the hidden soy in everyday foods đ«đ„, the environmental impact of its production đđ„, and even the shocking stories of activists who have lost their lives fighting against deforestation for soy farming đïžâ ïž. Whether youâre a soy-lover or soy-skeptic, this oneâs got something for you! đ§âš
Episode Research Links:
worldwildlife.org
hiddensoy2.panda.org
statista.com
tiyafoundation.com
allergyuk.org
marsbar.co.uk
chocolatetradingco.com
theallergymumsclub.com
anaphylaxis.org.uk
theguardian.com
commondreams.org
loe.org
ourworldindata.org
foodnavigator.com
tabledebates.org
reuters.com
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
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Get ready for a chocolatey party special! đ«âš In this episode, I whip up rich, fudgy, keto vegan brownies that will make your taste buds do a happy dance đđșâall without the sugar crashes! đ±đȘ Plus, I take you behind the scenes of the festive feast I catered for my neighbourâs âMulled Wine & Minced Piesâ gathering đ·đ„§ (yes, I survived the carb-laden temptations! đ ).
I only make chocolatey treats at Christmas, so will I even remember how to make these brownies next year? đ€đ Tune in to find outâand maybe grab a recipe or two! đđ©âđł
#KetoVegan #FestiveBakes #LowCarbIndulgence #KetoBrownies #ChristmasCatering #VeganChocolate
Recipe:
Serves: 16
Ingredients
60g ground almonds (almond flour)40g cocoa powderÂœ teaspoon baking soda/ bicarbonate of soda100g truvia for baking brown sugar â canât seem to get hold of this anymore!Âœ teaspoon salt90g chocolate, roughly chopped â Nibble â divinely dark Madagascan chocolate chips30g coconut oil90g smooth peanut butter30g maple syrup1 teaspoon vanilla extract2 flax eggs: 2 tablespoons ground flax mixed with 5 tablespoons water, mixture needs to sit for 15 minutes100g chocolate, roughly chopped70g Walnuts choppedValuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
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Who says indulgence canât be keto? In this episode, Iâm diving into the world of rich, nutty, chocolatey goodness with my homemade Chocolate Nutty Squares! These little bites of heaven are packed with dark chocolate, creamy peanut butter, and crunchy hazelnutsâperfect for satisfying your sweet tooth without the carb overload. Plus, I had to double the recipe because, letâs be real, who wants just a tiny batch? Tune in as I share the process, tips for tweaking the recipe, and how these delicious squares fit into a keto vegan lifestyle. đđ«âš
I doubled the following ingredients:
100 g dark chocolate with a minimum of 80% cocoa solids60 ml butter1 pinch salt60 ml peanut butterœ tsp vanilla extract45 g finely chopped hazelnutsInstructions
Melt chocolate, butter and peanut butter in the microwave â half power, 2 minutes, stir then one more minute.Add all remaining ingredients except the nuts and blend until incorporated.Pour into a small greased and lined baking dish lined with parchment paper, no bigger than 4 x 6" (10 x 15 cm).Top with the finely chopped hazelnuts. Put in the refrigerator to chill.When it is set, cut into small squares with a sharp knife. Remember, keep these and all treats small â no more than a 1x1 inch square. Store in the refrigerator or freezer.#KetoVegan #LowCarbChocolate #KetoSnacks #SugarFreeTreats #VeganDesserts #ChocolateLover #KetoBaking #HealthyIndulgence #PeanutButterLovers #EasyKetoRecipes
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
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Itâs 2025, the research is clear, the planet is burning, and yet people still act like veganism is some sort of fringe cult. In this episode, Iâm unleashing my frustration at the wilful ignorance around plant-based eating. Why do people ignore the overwhelming evidence that meat is bad for health, the environment, and, oh yeah, the animals? Why do they cling to myths like âyouâll die without proteinâ while happily chowing down on ultra-processed junk?
Weâll talk about the science, the stubbornness, and the sheer ridiculousness of people burying their heads in the sand (probably next to a factory farm). But donât worryâitâs not all doom and gloom. Expect a hefty dose of sarcasm, some well-placed eye rolls, and a few laughs as I dismantle the nonsense. If youâre tired of defending your vegan keto lifestyle to people who âcould never give up cheese,â this episode is for you.
đ§ Tune in, share with your meat-eating mates (if they dare), and letâs get real about why the world needs to wake up.
#VeganRant #KetoVegan #PlantBasedLiving #WhyGoVegan #VeganVsMeat #VeganKetoPodcast #SustainableEating #VeganHealth #MeatIsBad #VeganDebunked #EcoFriendlyDiet #LowCarbVegan
Disturbing links â watch or read at your own risk:Slaughterhouse workers confess on camera | Nowhere to Run - Short Documentary https://youtu.be/sWyK389BJoI?si=f8S1gNMmkGO64M4I China sacrificed dogs to ensure construction safety. https://youtube.com/shorts/J_qL8aOKS1U?si=vwup3bRzRCZVCxBC Cow chases after her calves https://youtu.be/OOXFm2-wty4?si=7MbuB8SclaAzl3FM
Other links saying the same message but much better!https://www.instagram.com/reel/DDzFHpuMxv_/?utm_source=ig_web_copy_linkhttps://www.instagram.com/reel/DCzLw7NvBCl/?utm_source=ig_web_copy_linkhttps://www.instagram.com/reel/DFfXyN-ydcz/?utm_source=ig_web_copy_link Valuable ResourcesFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-veganWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: [email protected]://theketovegan.podbean.com/ -
Welcome back to The Keto Vegan! In this episode, Iâm tackling the rollercoaster of New Yearâs resolutionsâthose well-meaning promises that often fall apart before February (weâve all been there). Weâll explore why resolutions fail, how to rethink them with kindness and intention, and why the Chinese New Year offers a fresh chance to reset and reflect.
Join me as we chat about shedding what no longer serves you (hello, Year of the Snake!), celebrating what went well in 2024, and setting realistic hopes for 2025. Whether youâre aiming for more sleep, less stress, or just surviving January without bingeing, this episode is for you.
So, grab a cuppa, take a breath, and letâs create a year of Positive Thinking, Positive Actions, and Positive Interactionsâone realistic step at a time.
#NewYearResolutions #ResolutionFails #PositiveThinking #ChineseNewYear2025 #YearOfTheSnake #VeganKetoPodcast #SelfReflection #KetoVeganLifestyle #MindfulLiving #IntentionsOverResolutions
Valuable Resources
Book by Louise Hay & Robert Holden: Life Loves You. https://www.hayhouse.co.uk/life-loves-you-pbFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howHost Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-veganWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: [email protected]://theketovegan.podbean.com/ -
BEWARE!!! When I used this horseradish the following day it was set - my tips are to use less soured cream, add double cream (all vegan of course) and may be even some vegan mayo so it doesn't set. Keep editing until you get the texture you want!
Welcome to this episode of The Keto Vegan podcast! Today, Iâm diving into the spicy, tear-inducing world of horseradish. If youâve ever been frustrated by the cost of vegan horseradish (and the fact that itâs often only available online), this episode is for you! Iâll share how Iâve taken matters into my own hands to whip up a delicious, creamy vegan horseradish sauce. From homemade sour cream to prepping the fiery root itselfâyes, there were tears, painful tears! Iâve got all the tips to make this condiment at home. Letâs get grating!
Learn how to make your own vegan horseradish sauce from scratch with this easy, budget-friendly recipe. In this episode, Iâll walk you through:
Why store-bought vegan horseradish isnât worth the expense.The ingredients youâll need, including:Horseradish root (the star of the show).DIY vegan sour cream (made with Elmlea Plant Double, lemon juice, and vinegar).Orgran No Egg as the perfect egg replacer.Step-by-step instructions for making vegan sour cream and preparing the horseradish root.Safety tips for handling horseradishâtrust me, get some googles!Storage tips to keep your horseradish fresh for up to a month or frozen for longer.Whether youâre looking for a fiery kick to your roast veggies or a creamy condiment for your sandwiches, this homemade horseradish sauce is a game-changer for any vegan kitchen.
#KetoVegan #VeganHorseradish #HorseradishSauceRecipe #HomemadeVeganRecipes #PlantBasedCooking #VeganCondiments #LowCarbVegan #DairyFreeRecipes #DIYVeganSauce #HorseradishRoot
#VeganHorseradish #HomemadeCondiments #KetoVeganLifestyle #VeganSauces #LowCarbLiving #PlantBasedKeto #DIYRecipes #CreamyVeganSauce #BudgetFriendlyVegan #SpicyAndVegan
Links Mentioned:
Orgran No Egg ReplacerElmlea Plant Double CreamSubscribe to The Keto Vegan podcast for more delicious plant-based keto recipes, tips, and hacks. Let me know how your horseradish turns outâtag me on social media with your creations!
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
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Welcome to The Keto Vegan Podcast! Iâm Rachel, your host and guide through the delicious world of plant-based, low-carb living. Today, weâre diving into a kitchen experiment that turned out to be a double win. You know those moments when youâre trying to make one thing and accidentally create something else thatâs just as good? Well, thatâs exactly what happened to me this week.
It all started with my mission to craft the ultimate vegan cheese using tofuârich, creamy, and totally keto-friendly. But hereâs the twist: somewhere along the way, I stumbled upon a recipe tweak that led to a surprise discoveryâa keto houmous! Yes, you heard that right. Itâs smooth, garlicky, and perfect for those low-carb crackers or crudites.
In this episode, Iâll share the step-by-step process for both recipes, the lessons learned along the way, and a few tips to elevate your vegan keto game. Whether youâre here for the cheese, the houmous, or just a bit of culinary inspiration, youâre in for a treat.
So grab your apron, and letâs get stuck in! By the end of this episode, youâll be ready to whip up two versatile and downright delicious creations to add to your keto vegan repertoire.
Ingredients
1 16-oz block extra firm tofu1/2 cup refined coconut oil2 Tbsp lemon juice2 Tbsp apple cider vinegar2 Tbsp mellow white miso paste2 Tbsp extra virgin olive oil1 clove garlic2 tsp sea salt1/2 tsp ground black pepper1/4 cup plain unsweetened non-dairy milkInstructions
BLEND: Add all ingredients to your food processorand process starting on a low speed and slowly increasing to high. Blend on high for about 4-5 minutes, stopping to scrape the sides down as needed. The mixture will get really smooth and shiny towards the end which is exactly what we want! If itâs not shiny yet, keep blending.SET: If you just want to use this cheese as a spread, transfer the mixture to a large airtight container. If you want a cheese that holds its shape on a platter or can be moulded into a log, transfer the mixture to a silicone mold or plastic-lined airtight container. Cover and place it in the fridge for at least3-5 hours to fully set. If youâre shaping the vegan goat cheese, I would let it set in the fridge for at least 6-8 hours.SHAPING(optional): To make this vegan goat cheese substitute look as legit as possible, you can also mold it into those classic goat cheese logs once itâs set. Just pop the cheese out of the silicone mold or lift it out of the plastic-lined container. Then, use your hands to form the mixture into 2-4 tubes. Wrap these tubes in plastic and place them back in the fridge for at least another 60-90 minutes before serving. SERVE: When you're ready and the tofu cheesehas firmed up, remove it from the fridge and unwrap it or pull it out of the silicone mold as needed. Serve as a spread with a cheese knife onto crostini, crackers, bread, cucumbers, or all your favourite veggies. Use it to veganize all your favourite recipes that call for soft goat cheese!STORE: Store leftovers in an airtight container in the fridge for 5-7 days. You can also freeze leftover cheese in an airtight container for up to 8 weeks. Defrost in the fridge until thawed through. This takes about 3-4 hours depending on the size of the serving youâre defrosting.Nutrition
Serving: 1/3 of 1 tube Calories: 125kcal Carbohydrates: 2g Protein: 2g Fat: 12g Saturated Fat: 8g Polyunsaturated Fat: 3g Sodium: 504mg Sugar: 1gFrom <https://www.plantpowercouple.com/recipes/vegan-goat-cheese/#recipe>
https://www.plantpowercouple.com/
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
#KetoVeganCheese #DairyFreeKeto #VeganCheeseLovers #PlantBasedKetoSnacks #LowCarbCheese #KetoCheeseIdeas #VeganKetoDietTips #NonDairyCheese #KetoFriendlyCheese #CheesyAndVegan #KetoCheeseBoard #VeganKetoMeals #KetoCheeseAlternatives
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Celebrate with me on this weekâs episode of The Keto Vegan Podcast as I take you along for my birthday lunch at The Cosy Club in Gunwharf, Portsmouth! What started as a simple outing with my daughter Poppy turned into a family affairâwell, almost. With some last-minute changes and my son Jack braving the Christmas lights beforehand (despite his ladder fears!), we made it a special day.
Iâll share my thoughts on The Cosy Clubâs vegan-friendly options (recommended by Poppy instead of our usual spot, The Vegan Kitchen Diner), how I managed to stick to my keto vegan lifestyle, and my tips for navigating menus when dining out. Whether youâre looking for vegan restaurant inspiration or curious about balancing keto on special occasions, this episode has something for you. Plus, youâll get a little family fun and festive flair to brighten your day.
Grab a glass of pinot noir or keto soft drink and letâs dive in!
#KetoVegan #VeganDiningOut #BirthdayLunch #TheCosyClub #KetoFriendlyRestaurants #VeganOptions #LowCarbLife #KetoVeganPodcast #PortsmouthDining #PlantBasedKeto #KetoVeganTips #KetoBirthday #VeganKetoDining #FestiveFamilyFun
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
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In this special birthday episode of The Keto Vegan Podcast, I share the delicious chaos of hosting a keto vegan lunch for 12 guests. From rich chocolate cheesecake and zesty lemon mousse to stuffed chestnut mushrooms and a perfectly seasoned Juicy Marbles loin, the menu was a mix of indulgence and creativity that had even the biggest sceptics asking for seconds.
Iâll take you behind the scenes of my kitchen triumphs (and a few near-disasters), share tips for making keto vegan dishes that impress, and reveal the drink choices that kept everyone happyâexcept for that lonely, untouched Porn Star Martini.
Whether youâre planning your own celebration or just curious how to make a show-stopping keto vegan feast, this episode is packed with ideas, laughs, and plenty of chocolate. Grab a glass of your favourite low-carb drink and join me for this birthday bonanza! đ
The Menu
Chocolate Cheesecake
I used an 8â square dish,
150g almond flour40 cocoa powder40g sugar free sugar100g melted butterFilling:
225g chocolate melted300g cream cheese100g sugar2tsp vanilla essence2tbs cocoa mixed with:500ml double cream â Elmlea plant doubleOn reflection I should have added more chocolate to this â it was really good, but not quite chocolatey enough.
Lemon Mousse
750ml600g Violife Cream Cheese75g sugar free sugar2 lemons â zest and juiceWhip cream firstBeat Cream cheese and sugar Then whip all togetherAdd juice and zest of lemons and keep whipping until firm.
On reflection â donât bother adding the cream cheese â it didnât need it. Just sugar, cream and lemon juice should make it a good enough consistency but make and eat on the same day.
Chestnut Stuffed Mushrooms
900g Chestnut MushroomsThis Isnât Bacon Lardons x 2Sainsburys FF cream cheese â 3 potsSmoked paprikaGarlic granulesChives choppedRoasted Celeriac
Juicy Marbles Loin â lightly season and sit for at least an hour before roasting.
Roasted tomatoes on the vine with thyme
Artichokes, garlic and rosemary
Asparagus (add butter and seasoning).
Drinks:
Cocktails 3 options and make sugar free when you can or donât drink those with sugary liqueurs in. Hugo â best option for keto, Espresso Martini â the worst thing about that is the Kahlua, Porn Star Martini â a definite no but had it for my guests but no one drank it anyway!
Red wine â pinot noirCrĂ©mant Beer for anyone who wantedWhite and rose wine â always opt for dryest you can findG&T
#KetoVegan #KetoVeganPodcast #KetoBirthday #VeganBirthdayFeast #KetoDesserts #VeganCheesecake#LowCarbVegan #KetoVeganRecipes #PlantBasedKeto #KetoPartyFood #VeganEntertaining #ChocolateCheesecake #StuffedMushrooms #KetoDrinks #KetoFriendly
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
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In this thought-provoking episode, I take on one of the most persistent questions vegans face: âWhere do you get your protein?â Spoiler alert: Iâll also tell you why this obsession with vegan diets might just be misplacedâand why our focus should shift to far more important issues.
From the absurd stereotypes of vegan dining (âunicorn sprouts,â anyone?) to the biological truths about humans as herbivores, Iâll tackle the misconceptions head-on. Along the way, Iâll dive into why the strongest animals in the world (think gorillas and elephants) donât eat meat, and why our own bodies are designed for plant-based eating.
But itâs not all science and statistics. Weâll talk about the ethical paradoxes of caring deeply about the environment while still eating meat and hear from those on the front lines of food productionâslaughterhouse workers. This episode is a mix of facts, humour, and raw truths designed to make you think, laugh, and (hopefully) act.
If youâre concerned about the planet, curious about veganism, or just here to hear someone vent about being the token vegan at dinner parties, youâre in the right place.
Key Takeaways
Vegan proteinPlant-based dietAnimal rightsEnvironmental impact of dietHerbivore biologyEthical eatingSustainable nutritionValuable Resources
#plantbasednews @antiagingmission Is this the most convincing argument for humans being herbivores? đ«Ł https://www.instagram.com/reel/C_skzYLoTNC/Chef who loves animals: https://www.instagram.com/reel/DA1P3OKuPnK/?igsh=MzcycDJqYXYwN29rConfessions of Slaughterhouse Workers: https://www.instagram.com/p/DCHE3rNq5is/?igsh=MWY5eG01YTI2MHcxcQ%3D%3DFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
#VeganTruth #PlantBasedLife #SustainableEating #VeganPodcast #NutritionFacts #EthicalEating #WhereDoVegansGetTheirProtein #VeganHumour #VeganMythsDebunked #PlantBasedProtein #VeganBiology #StrongVeganAnimals #KetoVeganPodcast #SaveThePlanetGoVegan #VeganForTheEnvironment #VeganProteinSources #SlaughterhouseTruths
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In this episode Iâm sharing my top three favourite plant-based meats that fit perfectly into a keto vegan lifestyle: Juicy Marbles, Redefined, and Oumph! Iâll go over where you can buy each one, the carb count for each option, and why theyâve become my go-to picks. From incredible flavours to texture that feels like the real deal, these plant-based proteins have truly revolutionised my keto vegan meals. Whether youâre looking for a tasty steak alternative, versatile strips for stir-fries, or something to elevate your plant-based protein game, Iâve got you covered!
The Highlights:
Where to Buy: You can find Juicy Marbles, Redefined, and Oumph! meats from Iceland, Ocado, and MightyPlants.com.Carb Counts & Nutritional Info: Each product has been chosen for its keto-friendly macros, so you can enjoy without compromising your low-carb goals.Product Spotlight:
Juicy Marbles Filet Steaks (226g, ÂŁ12): 2.4g carbs, 7g fat, 18g proteinJuicy Marbles Whole Cut Loin (756g, ÂŁ28): 2.4g carbs, 7g fat, 18g proteinJuicy Marbles Bone-In Ribs (500g, ÂŁ22.13): 2.1g carbs, 11g fat, 20g proteinOumph! Chunk: 0g carbs, gluten-freeRedefined Plant-Based Beef Flank Cut (200g, ÂŁ8.65): 6g carbs, 9g fat, 26g proteinMy DIY BBQ Seasoning: Store-bought BBQ seasoning often has around 24g of carbs per 100g due to added sugars. Iâve crafted my own low-carb, keto-friendly BBQ blend using ingredients like smoked paprika, dried onion, tomato powder, and Truvia for Baking Brown Sugar as a low-carb sweetener. Itâs perfect for seasoning your favourite plant-based meats!
#KetoVegan #PlantBasedMeats #LowCarbVegan #JuicyMarbles #RedefinedMeat #Oumph!Meat #HomemadeBBQSeasoning #GlutenFreeKeto #VeganProtein #KetoRecipes #HealthyVegan #PlantBasedKeto #VeganDiet #VeganLowCarb
Valuable Resources
https://mightyplants.com/https://Iceland.co.uk https://uk.juicymarbles.com/https://www.redefinemeat.com/uk/ https://oumph.net/uk/
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
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Welcome to The Keto Vegan!In this episode, I'm tackling one of the most asked questions in the keto vegan world: "Is it keto?" Today, Iâm diving into whether popular vegan foods like houmous, peanut butter, coconut flour, almond milk, tofu, and even fruits can fit into a low-carb, keto-friendly vegan diet. Get ready to find out which foods can keep you in ketosis and which ones to avoid or enjoy in moderation.
Topics Covered in This Episode:
Is Houmous Keto? â The carb content of houmous and when it fits into a keto vegan diet.Peanut Butter â Is it keto-friendly, and which brand is best?Coconut Flour and Other Keto Flours â Learn about the carb content and keto compatibility of coconut and almond flour.Fruits on a Keto Diet â Which fruits are low-carb enough for a keto vegan diet?Other Popular Vegan Foods â Soy sauce, quinoa, seitan, oat milk, and dark chocolateâare they in or out?Why This Episode?The keto vegan lifestyle is full of delicious plant-based foods, but it can be hard to tell which ones will fit into your macros. This episode will give you clear carb counts and practical insights to help you make the best choices for your diet. So, if youâre wondering, âIs houmous keto?â or âCan I eat tomatoes on keto?â this episode will give you the answers!
Key Takeaways:
Carb content per 100 grams::
Houmous - Leon Velvety: 7.4g, Sabra extra 9g, Romanaâs 10.3Peanut butter - Hubbardâs 8g, Sainsburyâs crunchy 12.8, Sainsburyâs smooth 13.7Coconut flour - 31.1gFruit (average)Berries - raspberries 4.4, blackberries 4.9, strawberries 5.8, blueberries 8.7gBanana - 23gSoy sauce - 5.6g 11.8g 3.2g, 14g, 31gAlmond milk (unsweetened) - 0.3g less than 0.5gChickpeas - dried 6.4g, 12g, 16.5gTofu - 1.9g, 1.8g, 1.4g, 1g, Hoisin 6.6g,Quinoa - 21g, dried 14.9g,Oat milk - 7g (unsweetened) to 15g (sweetened), 5.8g, 6.5g, 7.9gAvocado - 1.8g 2.9gSeitan - Seitan pepperoni The Tofoo Co 9.2g, 10.4g, Seitan Original The toffee Co 2.7gTomato - 3.9g, 2.9g 3.4g, chopped 3.8g,Heinz Tomato ketchup 50% less sugar 12gStevia - 0g (pure; add with no carbs, but blends might have trace carbs)Erythritol - 0g (absorbed but not metabolized)Vegan protein powder - 5g (varies by brand, many have no carbs)Dark chocolate (85%+) - 18-19g (for very dark chocolate), Green & Blacks 85% dark 24g, Lindt 90% dark 14gFlaxseeds â 4.5gChia seeds â 3.5g but great on every macro â 25g fat, 21.8g protein, 33.7g fibreI hope you enjoy the episode! Donât forget to subscribe for more keto vegan tips and share with friends who are exploring this lifestyle. And if there are any foods you want covered in future episodes, leave me a comment or send a message. Thanks for listening!
Valuable Resources
For the FREE extensive list of foods with their carb, fat and protein count, go here: https://docs.google.com/spreadsheets/d/1YvPrfttfKEM0_02eSlECgdFnlkvAf7sgcXBHNhwcUwU/edit?usp=sharing
Hereâs the video to show you how to manipulate the Keto Vegan Google Sheet: https://drive.google.com/file/d/1WWch-7UkqIL3iiHpIJGLkYwkjbi_C8RI/view?usp=sharing
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected].uk
https://theketovegan.podbean.com/
#KetoVegan #IsItKeto #KetoHoumous #LowCarbVegan #KetoFriendlyFoods #VeganKetoDiet, #VeganProtein #KetoSnacks #PlantBasedKeto.
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Welcome to The Keto Vegan! Today, Iâm diving into the world of macrosâthose little percentages of carbs, proteins, and fats that fuel our keto journey. If youâve ever felt like you need a degree to figure out your ideal macro balance, youâre not alone! In this episode, Iâm simplifying the process, or at least trying to! From fats to plant-powered proteins and carb counts that wonât drive you crazy, get ready to unlock the magic of macros and make keto vegan life easier, healthier, and a whole lot more fun.
- Visa fler
