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Welcome to The Keto Vegan Podcast! Today, Rachel is diving into a topic she once had strong feelings aboutâTofu. For the longest time, she hated tofuâthe texture, the bland taste, it just didnât work. But over time, Rachel discovered a few game-changing ways to prepare tofu that transformed her opinion completely. In this episode, sheâll share three delicious, keto-friendly methods that made tofu not only bearable but truly enjoyable. Whether you're a tofu skeptic or a fan looking for fresh ideas, youâre in the right place. Letâs get cooking!
Thai green curry
3 packs of Pressed Tofu 3x280g Carbs 9.24g Fat 65.52g400g baby button mushrooms Carbs 0 Fat 0gGreen Curry Paste (Thai Taste) Carbs 12.5g Fat 3g250g Pak Choi Carbs 4.5g Fat 0g2 Aubergines Carbs 8g Fat 0g1 Green Bell Papper Carbs 2.5g Fat 0g1 pack spring onions 100g Carbs 2.9g Fat 0g8 cloves garlic Carbs 1g Fat 0g3 cans coconut Milk (400ml per can) Carbs 32.4 Fat 177.6g2 cans water chestnuts (225g per can) Carbs 22.5 Fat 0gCauliflower florets 900g bag Carbs 31.5 Fat 0gTOTAL Carbs 127.04 Fat 246.12Made 26 portions. Per portion: Carbs 4.9g Fat 9.5g
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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In this episode of The Keto Vegan podcast đ„Š, we explore the global obesity crisis and the challenges of dieting đ„Ź. With 64% of adults in the UK overweight and 1 in 8 people worldwide living with obesity, this issue is more urgent than ever. We ask: if obesity were treated like addiction, would governments take stronger action?
We dive into why diets so often fail, with 95% of people regaining lost weight due to restrictive eating and biological changes that make weight loss harder. We also discuss the psychological toll of obesity, where 82% of people blame themselves for their condition, leading to shame and missed opportunities for help.
But itâs not all bad news. We introduce the vegan keto diet as a sustainable solution for weight loss, focusing on nutrient-dense, plant-based foods. Throughout the episode, we share practical tips on how to implement this lifestyle and tackle common dieting challenges.
We also look at the role of the food industry in promoting ultra-processed foods đ©đ§ and the need for stricter regulations to protect public health, especially for children. With personal stories and real-world advice, this episode offers both insight and inspiration for those looking to make healthier changes.
Information Links from Episode
Are you 7x more likely to die from obesity than smoking? I did my research AFTER the episode! đ€Šââïž. Hereâs the research. I wasnât completely wrong â it may not be 7x but it is growing:
The Health Risks of Obesity https://www.rand.org/pubs/research_briefs/RB4549.htmlObesity Is More Deadly Than Smoking â Hereâs Why https://www.orlandohealth.com/content-hub/obesity-is-more-deadly-than-smoking-heres-whyDyâs Episode â Mental Health and Keto. #18 How Keto Vegan Changed Dyâs Life: A Bipolar Survivorâs Story
YouTube https://youtu.be/BXunW-tBQtAPodcast: https://www.podbean.com/eas/pb-58udh-14e9e3cResearch for this episode:
Weight-Loss Statistics 2024 March 29th 2024 US article https://www.greatgreenwall.org/supplements/weight-loss-statistics/
Diet Failure Statistics 2024 â US article https://www.greatgreenwall.org/supplements/diet-failure-statistics/
UK children shorter, fatter and sicker amid poor diet and poverty, report finds The Guardian March 29, 2024 https://www.theguardian.com/society/article/2024/jun/19/uk-children-shorter-fatter-and-sicker-amid-poor-diet-and-poverty-report-finds
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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Welcome to The Keto Vegan Podcast! đ±âš
In this episode I talk about my personal experiences of how I best lose weight. And, surprise, surprise, itâs nothing to do with the food. Itâs ALL about the mindset! We all know what to do to lose weight, so why donât we do it consistently? Itâs about taking full responsibility and recognising that every moment is a choice.
In this episode, I also discuss about the book âWhole Brain Livingâ by Jill Bolte Taylor. This fascinating book explores the four different characters in our brain and their unique roles. One of these characters, Character 2, is responsible for so much of our behaviour and choices!
Join us as we explore these topics and more, helping you navigate the keto vegan lifestyle with confidence and joy. Letâs get started! đ§đż
#IAmEnough#There is nothing more important that you feel good. Abraham Hicks
Jill Bolte Taylor
Website: https://www.drjilltaylor.com/Ted Talk âMy Stroke of Insightâ on YouTube https://www.youtube.com/watch?v=UyyjU8fzEYUBook from Amazon: https://www.amazon.co.uk/Whole-Brain-Living-Anatomy-Characters/dp/1788176987/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.-MaUtN3U7u5Ee9FUN1IaKHklKWpTR3k2x_cs3CqbD6MIFvrJJhlpbqPTUHm5BmGkVbSWmhg6sh-2-6ObuvzsqlQANwyAiPDUJzcwo6ACVqA.grUmQbacktSmLWHF-LriXNeTQhMG1NEl9LyIxb5Gizc&qid=1725458160&sr=8-1Valuable Resources
Links to my Ghinnâs Tonic blog on the brain: https://www.rachelgtherapy.co.uk/our-incredible-brainMy @RachelGhinn YouTube channel with various visualisations and trances: https://www.youtube.com/@rachelghinnFor an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howHost Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.Resources: https://www.rachelgtherapy.co.uk/the-keto-veganWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: [email protected]://theketovegan.podbean.com/ -
Welcome back to The Keto Vegan podcast! Iâm Rachel, your host, and Iâm so excited to share todayâs episode with you. Recently, I finally got the chance to visit Mangosteen, a vegan and vegetarian restaurant in Southsea that Iâve been eyeing on Facebook for what feels like forever. Their photos always look so mouthwatering, I just couldnât resist any longerâespecially after my middle daughter and her partner went without me! So, I grabbed my eldest daughter and my granddaughter, and off we went for a little foodie adventure.
Now, my expectations were sky-highâafter all, Iâd been drooling over their dishes for months! Did Mangosteen live up to the hype? Well, it didnât quite reach the lofty heights Iâd imagined, but it was still a good experience, and Iâm already planning my next visit. In this episode, Iâll be diving into what we ordered, what we loved, and what could have been a bit better. Letâs get into it!
Valuable Resources
Mangosteen links:
https://www.facebook.com/Mangosteensouthsea
https://www.mangosteensouthsea.co.uk/
https://www.mangosteensouthsea.co.uk/lunchmenu
https://www.mangosteensouthsea.co.uk/gallery
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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In this episode of The Keto Vegan Rachel addresses what she calls âThe most addictive substance on the planet!â Listen to this episode to find out more about that substance we all try to avoid on the keto diet.
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
The Science:
Sugar addiction: the state of the science https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174153/Is Sugar More Addictive Than Cocaine https://www.ramsayhealth.co.uk/blog/lifestyle/is-sugar-more-addictive-than-cocaineSugar Is a "Drug" and Hereâs How Weâre Hooked https://www.healthline.com/health-news/addiction-sugar-acts-like-drug-in-the-brain-and-could-lead-to-addiction-091813Is Sugar a Drug? Addiction Explained https://www.livescience.com/40749-addiction-drugs-sugar.htmlSugar addiction: pushing the drug-sugar analogy to the limit https://pubmed.ncbi.nlm.nih.gov/23719144/Is Sugar Addictive? https://www.psychologytoday.com/intl/blog/cravings/202209/is-sugar-addictiveHost Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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In this episode of The Keto Vegan podcast, Iâm joined by Luke and Kingsley for some festive fun. Nearly a year ago, while still working as a teacher, I did a lot of forward planning and recorded this episode where we made a delicious creamy, raspberry cocktail. Things got a little tipsy, and I decided to hold off on sharing it until now. But now that Iâve moved on from teaching, itâs time to let you in on the fun. Join us as we mix up some holiday cheerâbetter late than never! Enjoy responsibly!
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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In this episode, Rachel takes listeners on her recent adventure to The Wickham Festival in Hampshire, UK. Determined to stay true to her keto vegan lifestyle, Rachel set out to explore the festival's offerings with her two sisters and brother-in-law. The family opted for a glamping tent, which turned out to be less luxurious than anticipated â no electricity and no proper bed, a far cry from her expectations of glamorous camping.
Armed with more preparation than her previous school trip to Paris, Rachel navigated the festival with high hopes for abundant vegan food stalls. Despite the limited options, she successfully maintained her keto vegan diet throughout the event. The few days spent at the festival were incredibly relaxing, and to everyone's surprise, the English weather was delightfully pleasant.
Join Rachel as she shares her experiences, challenges, and tips for staying keto vegan while enjoying festival life.
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Rachel and Luke (see episode #28 Keto Vegan Kickstart: Two Weeks with Luke and Kingsley - Unveiling Challenges, Tips, and Laughter!) meet for a drinks eve and decide to record for a podcast too!
This is before Rachel launched the podcast but was recording as much as she could for future episodes.
Rachel has waited until she retired from teaching before allowing this one to go âout thereâ. Definitely not acceptable to show students a tipsy teacher!
Sheâd had a G&T before she started!She wasnât using measures.She makes a messShe swearsSheâs gets it wrong more than onceBest Moments
âI can feel it getting colder, as Iâm shaking. Coffee is still going everywhere!ââLetâs just taste that to see what it is like and see how cold it is.âLuke: âWhen does the sugar-syrup go in?ââAnd it helps to put the sugar syrup in as well!!!!ââhmmm, that was too much sugar syrup, I donât like things too sweet.ââThis could be one of the bloopers reels!ââHey, itâs Rach, the vegan martini!âLuke: âYou can be a vegan martini, you can identify as whatever you want!âFrangelico â carb count in 1oz of Frangelico there are 11g of carbs!!!!!!!
Sugar free syrups: Amazon do a selection.
Frangelico link â Iâm not giving a link because itâs almost pure sugar!
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Welcome to another episode of The Keto Vegan Podcast! I'm your host, Rachel, and today we have an incredibly inspiring guest, Kate Galli. Kate is not only a dedicated personal trainer but also a passionate vegan health coach. Her journey to veganism is both compelling and enlightening, and I'm thrilled to share her story with you.
Kate's transition to veganism has been a transformative journey. Starting as a vegetarian at 16, she spent years gradually moving towards a fully vegan lifestyle. For the past eight and a half years, Kate has embraced veganism wholeheartedly. This journey was profoundly influenced by her mother and Kate's unwavering love for animals, which began when she was a typical little girl who adored animals but, paradoxically, also ate them.
A pivotal moment for Kate was when a friend pointed out, "If I eat an animal, that animal needs to die!" This simple yet powerful statement sparked a deep reflection in her. Kate realized she had been misled by marketing propaganda, which portrayed a false narrative of happy farm animals. She recalls with shame how she once consumed up to 21 free-range organic egg whites a day, believing it was a humane choice.
The turning point came when Kate watched the documentary "Cowspiracy." It was then she understood that if she was vegetarian for the animals, she had to be vegan for the animals. Despite her fears of losing the muscular physique she had sculpted over two decades, Kate chose to prioritize her integrity and the well-being of animals over her vanity. And spoiler alertâonly good things happened!
Throughout her journey, Kate's core emotional states of freedom, integrity, and passion have driven her. As a personal trainer, she emphasizes the importance of clarity in one's goals and the intense emotional connection to the "why" behind those goals. Kate's story is a testament to the power of aligning one's actions with their deepest values and the profound positive impact it can have.
Join us as we dive deeper into Kate Galli's inspiring journey to veganism, her dedication to animal rights, and her passion for helping others achieve their health and fitness goals through a compassionate lifestyle. This is an episode you won't want to miss!
Best Moments
âI was that typical little girl that loved animals and ate animalsâWhen Kate was 16 a friend said to her: âIf I eat an animal that animal needs to die!ââIâd been lied to. I believed the marketing propaganda ânothing to see here, our cows are happy, our chickens are happyâ. I bought free range organic eggs, Iâm ashamed to say I ate up to 21 free range organic egg whites a day!ââThe documentary was Cowspiracy, I had no choice! I realised if I was vegetarian for the animals I must be vegan for the animals.âI was fearful, I thought this body Iâd sculpted over two decades ⊠I thought Iâm going to lose muscle, Iâm going to gain fat, Iâm going to get all weak. But itâs about more than my vanity, so I became vegan. Spoiler itâs only good stuff that happensâThe personal trainer in me always goes back to getting really clear on what your goal is, and the why of your goal, and the huge emotional intensity attached to that âwhyâ.Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Guest Bio: Kate GalliPersonal Trainer - Vegan Health CoachWebsite: http://www.strongbodygreenplanet.com To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND.
Kateâs book/journal â click on this link: My Plant Positive Journal is Available NOW.âIn this journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect.
Plus, if you are up for it - and I hope you are, I have geared these habits towards living a healthy, plant-based lifestyle.âKateâs Podcast: PODCAST: Healthification
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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Welcome to another episode of "The Keto Vegan," your go-to podcast for all things delicious, plant-based, and low-carb! Today, Rachel dives into the sunny world of easy summer lunches. On the menu there is a little something for everyone. First up, stuffed peppers with a kick of chilliâperfect for those who like their veggies with a bit of spice. Then there's Rachelâs personal favourite: marinated chicken with a satay sauce that's so thick, you'll need a jackhammer to get through it. Don't worry, it tastes amazing!
For her carb-loving friends, Rachel has some classic summer staplesâpotato salad and corn on the cob.
So, grab your sunscreen, pull up a chair, and let's get cooking! This is "The Keto Vegan," where we make summer lunches so good, even your non-keto friends will be asking for seconds.
Key Takeaways
Satay chicken with satay sauceChilli in stuffed peppersKeto coleslaw â no carrot, red cabbage, celeriac.Potato salad for the guests, not keto!Corn on the cob â also not keto and for the guestsBest moments
âI hope itâs going to be easy⊠I havenât started It yet!ââIt took me about 5 minutes to find this⊠do you remember âPampered Chefâ?The problem with ordering online, you canât pick, but itâs easy for time.ââIâm sure Iâm forgetting something, I will find out what it is as I go along.ââI then chopped those dodgy pepper⊠donât tell those who ate it!ââYou can tell most of my cooking isnât tidy.âValuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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Welcome to another episode of The Keto Vegan Podcast! Rachel, your dedicated host, is back to share her latest adventures in navigating the world as a keto vegan. In this episode, Rachel talks about her recent experience at her cousin's wedding, where she faced yet another challenge with the food optionsâor lack thereofâfor vegans. Unfortunately, there were no keto vegan options, and to make matters worse, the vegan dishes she requested were gone by the time she arrived. This marks the second wedding where she's encountered this issue, and it's starting to get quite frustrating.
Rachel also recounts her trip to Butlins for an Adult Big Weekender. Thankfully, the food situation was slightly better due to the availability of a small kitchen, allowing her to bring her own food. Despite this, she ended up trying a not-so-great vegan burger at one of the pubs and later broke keto for a surprisingly enjoyable Vegan Royale at Burger King, which she suspects was more enjoyable due to a few too many G&Ts.
On a brighter note, Rachel shares her visit to VK Diner in Waterlooville, a fantastic spot her daughter discovered. This diner specialises in vegan âdirtyâ food and offers a refreshing change with its extensive menu, giving Rachel more than just one or two options to choose from.
Join Rachel as she delves into these stories and reflects on the ongoing challenges and occasional triumphs of being a keto vegan in a world that's still catching up.
Key Takeaways
In Rachelâs recent experience weddings & vegan donât seem to go well together.Rachel had a bit of a rant, nothing to do with the champagne or G&Ts!Find out what Rachel thought of the Burger King Vegan Royale.The VK Diner is perfect for vegans and you can do keto there too. Link below.Best Moments
âI did take some smoky almonds with me just in case there was nothing else to eat.ââI forgot about the smoky almonds!ââThis is my fabulous cousin.â âWhoâs not keto or vegan⊠yet!ââAre you really doing a podcast?!ââWhen I went to the BBQ for my vegan food⊠it had all gone!âValuable Resources
The VK Diner, Waterlooville: https://vkonline.co.uk/For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howHost Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-veganWatch here: https://www.youtube.com/@TheKetoVegan/podcastsFacebook group: https://www.facebook.com/groups/821471059206067Email: [email protected]://theketovegan.podbean.com/ -
Welcome to another exciting episode of The Keto Vegan Podcast! I'm your host, Rachel, and today we have a truly inspiring guest joining us. Heidi from Heylo is here to share her incredible journey of creating low-carb and keto breads that are perfect for those following a vegan lifestyle.
Heidi's story began during the challenging times of Lockdown, a period that prompted many of us to re-evaluate our health and well-being. With a strong desire to improve her physical and emotional health, Heidi embarked on a mission to develop healthier bread options. What started as a personal endeavour quickly blossomed into Heylo, a brand that has since gained recognition for its innovative and delicious low-carb, keto-friendly, and vegan breads.
In this episode, we'll delve into Heidi's motivations and the personal experiences that fuelled her passion for creating Heylo. Sheâll share the ups and downs of her journey, the moments of doubt, and the breakthroughs that led to the success of her brand. You'll get a behind-the-scenes look at the creative process involved in developing these unique recipes and the dedication required to bring them to market.
But Heidi's story isn't just about bread. It's about the power of community and support. We'll explore how Heidi's personal network and the wider keto and vegan communities have played a crucial role in her journey. She'll also offer insights into the importance of diet in achieving overall well-being and how adopting a keto and vegan lifestyle has transformed her life.
If you're curious about how to integrate healthier food choices into your life, or if you're simply looking for inspiration to start your own health journey, this episode is for you. Heidi's heartfelt story is a testament to the transformative power of healthy eating and the supportive communities that make it possible.
Stay tuned as we dive into the delicious world of Heylo and learn how you can join Heidi's growing community of health enthusiasts. Get ready to be inspired, informed, and motivated to make positive changes in your own life.
Without further ado, let's welcome Heidi from Heylo to The Keto Vegan Podcast!
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Heylo
Facebook: @sayheylotolowcarblivingfacebook.com/groups/weareheylotogetherfacebook.com/weareheyloHost Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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Welcome to another delightful episode of The Keto Vegan podcast! Todayâs journey takes us through the bustling streets of Paris, but not as a casual tourist. Oh no, Rachel, our intrepid host, decided to take on the City of Light accompanied by 35 energetic 12- and 13-year-olds. Talk about a challenge!
Rachel embarked on this school trip with high hopes of maintaining her keto vegan lifestyle amidst the croissants and baguettes of Paris. Spoiler alert: things didnât quite go as planned. Picture this â a devoted keto vegan in a city famed for its pastries, cheese, and all things carb-laden. It was a recipe for a few dietary detours and, letâs be honest, a lot of laughs.
As Rachel navigated the streets with her young charges, she quickly realized that finding keto vegan options in Paris is like trying to find a needle in a baguette haystack. Surrounded by excited kids and the irresistible aroma of fresh pastries, she found herself in a carb-loaded culinary whirlwind. Letâs just say, Parisian patisseries won this round, and Rachel returned home with more than just souvenirs â a few extra pounds tagged along too. Damn it!
Join us for this hilarious and heartfelt recount of Rachelâs Parisian adventure, where keto took a back seat, and veganism met its match in the form of irresistible French carbs. This episode is a delightful mix of travel tales, dietary dilemmas, and a whole lot of humour. Welcome to The Keto Vegan podcast â let's dive in!
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Squeaky Bean https://www.squeakybean.co.uk/
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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In this episode of The Keto Vegan Rachel explains why she hasnât had time to do a full episode â she had promised an episode on being Keto Vegan in Paris but that is now next week. Rachel moved house just 6 days ago and is still surrounded with lots of things to put away and organise as well as still doing her teaching job. She apologises that she hasnât had time to put together the Paris episode.
Tune in next week to find out about being keto vegan in Paris on a school trip â spoiler alert â it wasnât possible!!! Find out why and what she did.
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In this episode of the Keto Vegan Podcast, Rachel explores the differences between "fiber" and "fibre" on European and American food labels and why it's crucial for accurately counting carbs. If you're following a keto diet, understanding these distinctions can make a significant impact on your meal planning and nutritional tracking. In Europe, you'll often see "fibre" on labels, while in the U.S., it's "fiber." This small spelling difference can lead to big confusion, especially when calculating net carbs for your keto lifestyle. Join Rachel as she breaks down these labelling differences, explains how they affect the final carb count, and provides tips to ensure you're getting your dietary fiber/fibre just right. Whether you're in Europe or America, this episode will help you navigate food labels with confidence and keep your keto vegan journey on track.
Key Takeaways
Fibre is a type of carbohydrate that the body cannot digest. It is found in the plants we eat, such as fruits, vegetables, grains, and legumes. Fibre is essential for digestion and overall health. There are two main types of fiber: soluble fiber and insoluble fiber.Keto examples of soluble fibre areRaspberries, blackberriesBrussel sproutsPsylliumKeto examples of insoluble fibre areNuts and seedsCauliflower, green beansGood sources of fibre in a keto vegan diet includeAvocadoschia seedsflaxseedsleafy greensnutsseedsValuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howFor a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-howThe Keto Vegan episode on avocados â are they vegan or not? #40 Buzzworthy Bites. https://www.podbean.com/eas/pb-f4qwp-15d9cfdPenang Village Chinese Restaurant, East Preston, West Sussex https://www.facebook.com/PenangVillageRestaurant/Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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Ahoy, Keto Vegan crew! đ In this episode, Rachel takes you on a three-day cruise adventure for the wedding of her fabulous friends, Luke and Kingsley. đđŹ
Highlights:
Wedding Bells and Waves: Join Rachel as she sets sail to celebrate love on the high seas. Luke and Kingsley's wedding was nothing short of spectacular, with endless ocean views and love in the air.Keto Vegan Challenge: Rachel put her lifestyle to the ultimate test â is it possible to stay both keto and vegan on a cruise? Spoiler alert: itâs a bit like finding a needle in a haystack, but with a lot more booze!Drinks Aplenty: With an abundance of free booze, Rachel shares her tips on navigating the drink menu. She indulged in skinny Gin & Tonics and mostly dry champagne. Because hey, what's a cruise without a little bubbly? đ„Food Adventures: From scouring the buffet to the one protein-less choice at dinner, Rachel shares her encounters with cruise ship cuisine.Pro Tips: Learn Rachel's top tips for staying keto vegan on a cruise. Hint: Pack some snacks and donât be afraid to ask for what you need. And remember, thereâs always salad⊠lots and lots of salad.Tune In:
If you've ever wondered how to navigate the high seas with your keto vegan lifestyle intact, this episode is for you. Rachel's tales are filled with laughter, a few hiccups, and a lot of determination.
Listen now to get your dose of keto vegan inspiration, cruise ship antics, and wedding bliss. Don't forget to subscribe, rate, and review!
Whether youâre a seasoned keto vegan or just curious, Rachelâs cruise escapades will keep you entertained and maybe a bit tipsy. Cheers to good times and staying true to your lifestyle â even on the high seas! đąâš
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In this episode of the #KetoVegan Rachel shares some of her favourite snack ideas. If you often go to your cupboards and lack inspiration this episode is going to set you alight!
Sheâs got a lineup of snacks so good, they'll make you forget you're on a diet. Yes, really. From crunchy to creamy, savoury to sweet, Rachelâs got it all covered. And donât worry, you wonât have to forage in the woods or barter with a squirrel to get these snacks â theyâre all easy to make and even easier to devour.
Snacks:
Celery and almond butter [celery 1.3g carbs, almond butter crunchy Meridian 0.5g]Smoked almonds 7.6g carbs, 10.6g fibreLow carb veg and guacamole, salsa, artichoke and spinach dip [see episode #38 Party Palate Perfection for the recipe https://mcdn.podbean.com/mf/web/5r3dmh/38.mp3]Seed crackers and cream cheese and pickles [see episode #21 Crunchy Bliss for recipe https://mcdn.podbean.com/mf/web/fay4mp/21_Seed_Crackers.mp4]âBread' and âbutterâ from Holland and Barrett or 8foods or make your own see my episode #36 Crumbs of Contention https://mcdn.podbean.com/mf/web/gkn3w3/Bread.mp3https://www.dillonorganic.co.uk/collections/all ÂŁ4.99 a small loaf (250g) got beetroot flax, chia flax, original flax which are all keto.https://8foods.co.uk/collections/keto-bread but a whole bagel wonât be a snack - it will be a meal.https://www.waitrose.com/ecom/products/olinas-gluten-free-rosemary-crackers/890787-791289-791290 get in waitrose.Olinaâs Bakehouse Seeded Snackers. You can buy these from https://weareheylo.com/Berries and double cream â raspberries (4.4g carbs, 2.5g fibre) or blackberries (4.9g carbs, 3.1g fibre).Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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Welcome to The Keto Vegan podcast, where Rachel blends the best of both worlds: the ketogenic diet and vegan lifestyle! In todayâs episode Rachel dives into ten essential tips that will guide you towards a successful and fulfilling keto vegan life.
First up, Rachel discusses the importance of planning your meals each week and the benefits of batch cooking. This not only saves time but also ensures you always have delicious, keto-friendly vegan meals ready to go. Next, she talks about why it's crucial not to starve yourself when starting out. Keeping hunger at bay helps prevent those tempting binge-eating episodes.
She also explores the advantages of shopping online to avoid unnecessary temptations and why it's great to try something new that's both keto and vegan. Don't forget about supplementsâthey can be a key part of maintaining your health on this diet.
Have you heard of urinalysis strips? Rachel explains how they can help you monitor your ketone levels. Plus, she delves into maintaining a positive mind and body vibration, and the benefits of intermittent fasting.
Visualisation and self-love, including mirror work, are powerful tools for any lifestyle change, and Rachel shows you how to incorporate these practices into your daily routine.
So, get ready to take notes and transform your keto vegan journey with these ten valuable tips.
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Holland 7 Barrett keto bread: https://www.hollandandbarrett.com/shop/product/dillon-organic-original-flax-keto-bread-60061754/
125 pee sticks: https://www.amazon.co.uk/gp/product/B07QVFHCJS/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1
Information on intermittent fasting: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
My YouTube channel with various visualisations https://www.youtube.com/@rachelghinn
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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Recently, I posed a question on social media: âWhen you became vegan, what did you do with any products that were made of leather?â The responses were enlightening and sparked a lot of personal reflection. Just two weeks before I went vegan, I bought a white fur jacket that I absolutely loved. But, since then, Iâve been conflicted about keeping it.
Throughout this episode, Iâll be sharing my journey in trying to find a clearer answer. We'll explore the ethical differences between leather shoes and a fur coat, and why I still wear my leather footwear but havenât touched that jacket. Is there really a difference, or am I just rationalising my choices?
Weâll also hear from other vegans who chose to donate their leather items to charity shops, and discuss a powerful comment from a Facebook user who said, âWearing them felt barbaric once I had my ethical position clear in my own mind.â This got me thinking about speciesism and waste, and how they tie into our vegan values.
âThere is no difference between fur and leather.ââWhat do I do with this fur jacket? I just think throwing it away is so disrespectful⊠itâs trashing it. and wearing it is dishonouring what I believe inâŠââI havenât got a âthis is right, this is wrongââ Is Rachel still in that place at the end of the episode?Many vegans gave their leather products to charity shops.âWearing them felt barbaric once I had my ethical position clear in my own mind.âSpeciesism is incompatible with veganismâFrom the beginning of this episode to now Iâm finding out much more information.ââThis is my process of working it through â youâre with me on this journey!âValuable Resources
The Elephant In The Room blog: https://theresanelephantintheroomblog.wordpress.com/2019/11/19/about-the-words-we-use-waste/?fbclid=IwZXh0bgNhZW0CMTAAAR1hBLZHUUhQsvAdeFcQksMJ7gFYVC45L83HE2niJjDebzm9LjUSlAemmbk_aem_AQY-0jimeOiqv7dSRPWesn0ocfdixLsuq6N-B93QOpiBMSR9n_QloN2ZuzTZ0Vr-K8qV5hQRbTeSRd-Mmbxyvzqt
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
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Welcome to another episode of The Keto Vegan podcast! Today, join Rachel on a unique journey as she invites you into a day in the life of a keto vegan. Rachel finds herself in the midst of a friend's kitchen, embarking on a batch cooking adventure. With pots simmering and spices sizzling, she navigates the challenge of balancing flavours, portion sizes, and freezer space. Will she conquer the art of batch cooking without overcooking or running out of freezer room? Tune in as Rachel shares her insights, tips, and perhaps a few hilarious mishaps along the way. Get ready to be inspired and entertained as you join Rachel on this culinary escapade of keto vegan living!
Recipes
Stuffed mushrooms: 8 large flat mushrooms remove the stalks, chop them finely, add them to a pan with sesame oil (or any of your choice ready to cook), Sainsburyâs free from soft cheese, spread that on the mushrooms where you removed the stalk (not the outside!). Place those on a baking tray, Chop up spring onions, 2 boxes of This Isnât Bacon Lardons and add them to the pan then start frying until cooked through. Baby plum tomatoes onto the mushrooms, spoon on the bacon mix, grated vegan cheese on top (donât add this is you need to get into ketosis), top with chopped chives. Bake in a 180°C oven for 20 minutes.
Spinach, Mushroom and fake Chicken Satay: Fake chicken in a big pan, start frying in oil or cooking in vegan butter, add a bag of frozen spinach, bag of frozen mushrooms, I put in a bag of frozen Chargrilled Mediterranean veg but wonât do that again. Heat through and simmer, then I added 700g peanut butter, spices (choose which you want â I like it hot so add chilli, cayenne pepper and so on) and coconut cream.
Cauliflower Cheese with Chorizo Shroom Dog: 1 bag of frozen cauliflower into casserole dish. Chop up the shroom dogs, put those on top of the cauliflower, I put the rest of the baby plum tomatoes on top too. Sauce: 2 tubs of free from soft cheese, 300ml mayonnaise, 1 pot of Elmlea Plant Double. Garlic powder. Heat gently. No need to let it boil. Once heated through pour on top of the cauliflower etc, gently stir it around and put in the oven at 180°C. After 20 minutes, take it out, turn it to ensure the sauce is over all the veg. Top with grated cheese (careful with the amount due to the high-carb count on this) and you can add any left over chives. Bake again until thoroughly heated through and bubbling. May be another 40 minutes.
Celeriac burgerslaw. Grate the celeriac â it is much easier than I thought â I thought it would be too hard and dense but it isnât. Then mix together with: finely chopped 2 packs of dill, turmeric, smoked paprika, cayenne pepper, vegan mayo, garlic puree, mustard, chili paste, tomato puree, liquid stevia.
Valuable Resources
For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
Host Bio
Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.
Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan
Watch here: https://www.youtube.com/@TheKetoVegan/podcasts
Facebook group: https://www.facebook.com/groups/821471059206067
Email: [email protected]
https://theketovegan.podbean.com/
- Visa fler
