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Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality.
Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine.
If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion!
Follow Dr. Gladden on IG: https://www.instagram.com/gladdenlongevity/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Secrets to Longevity
3:01 How Aging Really Works
6:08 Mindset for Peak Health
7:55 The Cost of Ignoring Health
12:00 Purpose Equals Longevity
14:00 Aging Speeds Up Over Time
18:06 Immune Boosting Mindset
20:00 Power of Deep Meditation
23:50 Purpose Unlocks Happiness
25:41 Healing Chronic Issues Fast
29:03 Nervous System Health Tips
30:45 Sleep & Fitness Hacks
34:10 Fitness & HRV Explained
36:07 Personalized Nutrition Tips
39:50 Redefine Aging
41:34 Feel 25 Again
44:57 Future of Anti-Aging
46:45 Tech to Stop Aging
50:16 Why Longer Lives Matter
52:08 Social Media Destroys Connection
55:36 Explore Gladden Longevity
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STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you’ve ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind.
Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health.
Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives!
Follow Forrest on IG: https://www.instagram.com/smithforresto/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
00:00 - Why cheap red light panels don't work
01:49 - Starting a mission-driven business in China
05:33 - Healthier solutions over medication for inflammation
07:41 - Red light therapy helps athletes with old injuries
11:39 - The problem with cheap red light panels
13:55 - Why infrared penetrates deeper than LEDs
17:37 - How using red light daily improves health
19:05 - Nitric oxide boosts blood flow and heart health
22:29 - Red light improves oxygen delivery and energy
24:28 - Better energy by improving ATP and mitochondria
27:51 - Protecting skin from UV with light therapy
29:41 - Red light works for skin; infrared for deeper tissue
33:03 - Daily therapy cuts inflammation and heals faster
34:35 - Pain relief from inflammation vs mechanical issues
37:57 - Red light improves gut and brain health
39:21 - Gut health and red light: safe and effective
42:28 - Light therapy and nutrients for women's hormones
44:11 - Using red light for better workouts and recovery
47:24 - NASA's research on healing with light therapy
48:49 - Creating a legacy brand for better health
51:43 - Ego hurts growth; listen to others to improve
53:14 - Routines for focus and energy with ADHD tools
56:20 - Training kids with bio-modulation and fun challenges
57:34 - How KINEON tests red light therapy tech
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Saknas det avsnitt?
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In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this year—feet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend… and it sold out in 24 minutes! Wild.
We break down the three kinds of customers we hear from during launches and why we're going all-in on a new loyalty program to show some love to the folks who've been with us since day one.
On the creative side, we're redesigning the apparel website, learning the ins and outs of paid advertising, and planning some ad content that's actually fun to watch. We also get into regenerative farming, tiers of nutrition, and what it really means to know where your food comes from.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Walked 20 miles to qualify for the 50-mile marchTallow cookie dough flavor sold out in just 24 minutesBroke down the 3 types of customers we hear from during launchesAnnounced a new Keto Brick loyalty program (in progress!)Apparel website is getting a full refreshWe're learning paid ads from scratch to get sharper with contentShoutout to a local regenerative farmer doing it rightLaid out the 4 tiers of nutrition, from fast food to full food transparencyCanceled the spring retreat to stay home with Crystal before baby #2Brainstorming new ad videos with personality, value, and humor
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram -
What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, host Robert Sikes dives deep into the science and strategy behind fueling for endurance with special guest Cameron Schuler, an expert in nutrition and performance. Whether you're training for your first marathon or you're a seasoned runner looking for that ultimate edge, this conversation is packed with insights that will change how you approach every run.
Together, Robert and Cameron dissect the power of pre-run nutrition, hydration, and energy management. They break down what endurance athletes often get wrong and highlight how small tweaks in your nutrition plan can lead to massive improvements in your stamina and overall performance. From understanding the right macronutrient balance to avoiding the common pitfalls of carb-loading, they leave no stone unturned.
Episode 771 is a must-watch if you're serious about taking your endurance training to that place where focus, discipline, and strategy come together.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Marathon Success: Practice & Nutrition Tips
0:55 Test Nutrition Before Race Day
2:15 Collagen's Rise in Fitness
4:10 Marathon Without Training? Mistake!
5:50 Weekly Prep for Boston Marathon
7:35 Running Groups Keep You Motivated
9:15 Strength Training + Running = Results
11:21 Game-Changing Running Shoe Tech
13:16 Footwear Tips for Injury-Free Runs
15:05 Collagen Saved My Running Journey
16:40 Building Vital: From Idea to Success
18:40 Work-Life Balance for Busy Lives
20:13 Marketing Secrets for Endurance Brands
22:15 Best Supplements for Runners
24:35 Safer Training: Certified Products
26:01 Morning Routine: Coffee & Recovery
28:25 Epic 340-Mile Relay Race
30:10 Electrolyte Balance for Peak Performance
33:38 Vegan Nutrition: Avoid These Mistakes
35:40 Community Builds Lasting Brands
38:10 Risks Create Opportunities
40:45 Timing + Teamwork Beat Luck
43:15 Prepping for Boston & Nashville Marathons
45:00 Final Thoughts: Process Over Goals
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Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today’s industry. If you’ve ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this episode is a must-watch.
Robert and Leanne explore how some clinics may be pushing quick fixes, misleading patients, and ignoring the root causes of hormonal dysfunction. They discuss why understanding your body’s unique needs is key and the shocking mistakes people make when trusting “cookie-cutter” approaches. With real-world insights for fitness enthusiasts, entrepreneurs, and anyone fighting to take control of their health, this conversation reveals what’s happening behind the scenes of common hormone therapy practices—practices that might be doing more harm than good.
Tune in to episode 770 of the Savage Perspective Podcast and get a no-nonsense look at what might be sabotaging your health journey.
Follow Leanne on IG: https://www.instagram.com/leannevogel/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Intro: Life-Changing Lessons Start Here
0:04 Hormonal Imbalances Exposed
2:05 The End of a Boating Era
6:12 Life Changes That Strengthen Relationships
8:25 From Boats to Planes: A New Passion
12:56 Why Experiences Beat Money
15:07 Simple Living vs. Success
19:02 Keto Diet Restores Hormones
21:00 Keto Myths Debunked
25:02 Hormone Health Secrets
27:00 Mismanaged Hormones Warning
30:51 Eat More, Train Hard, Win Big
32:40 Confidence Through Weight Loss
36:36 Hiking Challenges that Transform
38:34 Surviving a 50-Mile Trek
42:15 The Right Way to Train for Challenges
44:01 Growth Through Struggle
47:51 Regret is Worse Than Failure
50:09 Leanne’s Faith Awakening
54:23 Role Models Who Inspire Faith
56:27 Finding Conviction Through Apologetics
1:00:07 Stoicism’s Life Lessons
1:02:14 Growth From Hard Questions
1:06:19 Best Camper Setup Tips
1:07:58 Why Leanne Chose an Ambulance for Travel
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This one's packed with all kinds of good stuff, y'all.
Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training split—what's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if you're stuck at a gas station with limited options.
We talked about:Staying disciplined while traveling (hard boiled eggs, dukes, and cooler hacks)Why most people crash diet and what we recommend insteadDialing back caffeine and how much is too muchOur new Keto Brick flavor: Tallow Cookie Dough—small batch, big flavorWhy ingredient quality matters, and how rising cacao prices pushed us toward tallowThe dream of full vertical integration (think: our own cacao and cattle farms)Why camping + flexibility in training = peace of mindGreg's Tesla days, drag racing memories, and old-school muscle car dreamsBalancing life, family, sleep, business, and prep without losing your mind
If you're trying to live this lifestyle and build something meaningful while staying grounded in health and discipline, this one's for you. Appreciate y'all tuning in. Let's keep putting in the work. 💪Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram @ketogreg80
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Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If you’re curious about the real benefits of ketones and how they fit into an ambitious, high-performing lifestyle, this episode gives you everything you need to know.
Robert and Dr. Mansor break down complex science into simple, easy-to-understand insights, addressing exactly how ketones fuel mental and physical performance. They explore why high-achieving individuals like athletes, business leaders, and health-focused professionals are incorporating ketones to gain a competitive edge. From enhancing energy levels and brain function to supporting faster muscle recovery, this conversation connects the dots between cutting-edge research and practical everyday use.
The episode explores essential questions: How do ketones function in the body? Can they help you recover more efficiently after intense fitness sessions? What role do they play in maintaining long-term health? By blending expert analysis with actionable advice, this episode offers powerful takeaways for anyone looking to elevate their health, fitness, and overall resilience.
Whether you’re focused on pushing your limits in the gym, growing your career, or simply staying sharp and strong as your responsibilities grow, this powerful discussion will resonate with your goals. Dr. Mansor shares his expertise on maximizing the benefits of ketones, combining science with real-world application so you can build lasting habits without unnecessary complexity.
This episode of the Savage Perspective Podcast is a must for anyone striving to perform at their best while staying healthy and balanced. Join Robert Sikes and Dr. Latt Mansor as they break down the truth about ketones and how they can support success across all areas of life. Get ready to transform the way you think about health, recovery, and sustainable performance.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Boost Performance with KetoneIQ
2:09 Exogenous vs. Endogenous Ketones
6:22 Ketones Reduce Lactic Acid
8:24 Challenges in Keto Research
12:23 Ketones Improve Recovery
14:40 Better Blood Flow with Ketones
19:19 Ketones for Recovery and Focus
20:51 Ketones vs. Energy Drinks
24:33 Ketones for All Diets
26:23 Ketones Help Lower Glucose
30:10 Ketones vs. Alcohol Benefits
31:51 Ketones Improve Oxygenation
35:24 Ketones for Heart Health
37:33 Ketones and Brain Research
41:17 Ketones for Growth and Sleep
42:54 Best Time to Take Ketones
46:13 Sleep Boosts Recovery
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Learn how to become the ultimate outdoorsman in Episode 768 of the "Savage Perspective Podcast." Host Robert Sikes dives deep into the world of hunting, adventure, and preparation with seasoned outdoorsman Ryan Estep. This isn’t just a conversation—it’s an all-access pass to knowledge, inspiration, and tips that can redefine your outdoor experience.
Are you ready to elevate your hunting skills? In this episode, Robert and Ryan cover everything from selecting the right gear to strategies that ensure success on every hunt. Whether you’re a seasoned hunter or just starting, they unpack the mindset and techniques that separate good hunters from the great ones. Ryan shares personal stories that are more than entertaining—they’re packed with insights on resilience, persistence, and how to adapt to nature’s toughest challenges.
Curious about optimizing your approach in the wild? You’ll learn about the tools and strategies that can make all the difference when precision, timing, and preparation matter most. From navigating challenging terrains to identifying the best opportunities for success, this conversation delivers value for anyone passionate about hunting and the outdoors.
But this episode isn’t just about hunting. It’s about the drive and ambition that fuels those who pursue mastery—whether in the wild or in their professional lives. Robert and Ryan dig into the parallels between outdoor adventures and professional growth, reflecting on how the lessons learned in the wilderness can also shape leadership, decision-making, and personal development.
With Ryan’s expertise and Robert’s engaging questions, this episode speaks to those who prepare for challenges like they prepare for success. Don’t miss the insight-packed conversation that explores not just the “how,” but the “why” behind the hunt. Tune in for strategies, stories, and a renewed perspective that will resonate long after the conversation ends. Episode 768 of "Savage Perspective Podcast" is your guide to being prepared, staying sharp, and thriving in and out of the field.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Hunting Strategies and Gear for Success
0:03 Why Bow Hunting is the Ultimate Challenge
1:59 Gain Confidence with the Right Gear
6:03 Childhood Memories That Made Me a Hunter
8:07 Bow vs. Rifle: Which is Best?
12:17 First Shot Mastery: Practice and Broadheads
14:20 Fixed vs. Mechanical Broadheads Debate
18:26 Must-Have Hunting Apparel and Boots
20:16 Why Crispies Boots Are a Game-Changer
23:57 Get Physically Ready for Elk Hunting
25:49 Mental Hacks for Tough Hunting Days
29:23 Hunting Fitness vs. Regular Workouts
31:16 Game-Changing Tech for Better Hunts
34:58 Conserving Wildlife While Developing Cities
37:03 Wildlife Stories From the Good Old Days
40:55 Urbanization’s Impact on Hunting Grounds
42:53 Montana’s Changing Landscape and Culture
47:17 Clothing and Community Traditions in Hunting
49:08 Arkansas Hunting and Population Growth
53:22 More Hunters, Bigger Wildlife Challenges
55:28 Public vs. Private Hunting Access Problems
59:33 Conflicts Between Hunters in the Field
1:01:28 Hunting Brings Families Closer Together
1:05:11 The Ethics of Hunting and Respecting Life
1:07:15 Keto Diets for Energy and No Waste Hunting
1:11:27 Smart Diets for Energy-Packed Hunts
1:13:30 Why Keto Beats Carbs for Serious Hunters
1:17:06 Sharing Stories and Exciting Meet-Ups
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Here’s what we’re talking through this week:
Celebrating our clean Health Department inspection
Full body training splits during prep – and why they work
Primal Fudge launch recap (y’all sold it out fast!)
Mindset talk: choosing hard things on purpose
Behind the scenes: product quality, ingredient sourcing, and staying lean
Planning a potential bodybuilding retreat + local show tie-in
Hiking, caffeine, and what it means to really live life
50-mile march prep and why endurance tests your character
Thanks for being here and helping us build something we believe in. Let’s keep putting in the work. 💪
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Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes talks with guest Ciaran Flanagan about the powerful impact of deliberate cold therapy. From increasing testosterone and speeding up recovery to building mental strength and resilience, this episode breaks down why cold exposure is one of the most effective tools for optimizing your health and performance.This discussion covers the science behind cold therapy and how it works to activate brown fat, improve circulation, and sharpen focus. Ciaran shares practical strategies for incorporating cold exposure into your daily life, from finding the ideal temperature to managing discomfort and staying consistent. Whether you’re an entrepreneur balancing high-pressure decisions, an athlete looking to recover faster, or someone seeking a healthier, more focused lifestyle, these insights are designed to fit any routine.The episode explores how cold therapy isn’t just about the physical benefits—it’s a tool for training your mind and pushing through challenges. This conversation dives into how resilience plays a critical role in reaching personal and professional goals, making it especially valuable for leaders, business owners, and fitness enthusiasts. The links between physical habits and mental growth are outlined in a way that’s relatable and easy to implement.If you’re looking for ways to boost recovery, increase energy, and improve overall well-being, this episode is packed with actionable advice and inspiration. Episode 767 of the Savage Perspective Podcast delivers real strategies for maximizing both physical and mental performance, all wrapped into the simple practice of deliberate cold therapy. Don’t miss out on this deep dive into building strength, focus, and balance in your life. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Cold Plunging Boosts Energy and Focus2:06 Cold Plunges Build Discipline and Clarity7:00 Cold Workshops for Energy and Community9:05 Morning Cold Plunges Elevate Testosterone13:19 Cold Therapy Improves Sleep Quality15:53 Sauna + Plunge for Ultimate Recovery19:57 Beginner Tips for Cold Plunge Success22:01 Head Submersion Maximizes Benefits26:02 Custom Cold Therapy for Peak Results28:02 Community-Focused Cold Therapy Products32:04 Portable Cold Plunge for Busy Lives33:49 Winning in the Cold Plunge Market38:15 Choosing Reliable Cold Plunge Gear40:23 Efficient and Low-Cost Cold Plunge Units44:28 Extreme Cold Boosts Energy and Mood46:35 Float Tanks Enhance Creativity and Focus
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How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he’s here to share his secrets.
In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and muscular—without the stress of constant calorie counting. This conversation is packed with unique insights into how quality nutrition and lifestyle habits can transform not only your body but also your ability to thrive in your career and personal life.
Alex breaks down his step-by-step method of consuming 4,000 nutrient-dense calories daily, all while keeping energy high, focus sharp, and abs visible. Imagine building meals that fuel your training, support muscle growth, and allow you to eat freely, all while saving time and mental energy. Whether you’re a CEO, athlete, or entrepreneur, Alex’s intuitive approach will resonate with anyone striving to maintain balance while pursuing big goals.
In this episode, you’ll learn:
Why intuitive eating works better than obsessive tracking.
The key habits that make clean eating simple, even with a demanding schedule.
How to pick the best foods for muscle growth, focus, and energy.
The truth about metabolism, body composition, and eating for longevity.
How avoiding extremes and staying consistent leads to life-changing results.
Through engaging conversation, Robert and Alex explore the psychology of food and how small, repeatable decisions create sustainable success. If you’ve ever felt overwhelmed by dieting fads or tracking apps, this episode is your guide to turning nutrition into a lifestyle asset instead of a burden.
Alex brings his unique perspective from years of success in fitness and finance, along with secrets for eating without restriction while staying lean and thriving mentally and physically. Whether your focus is on crushing it in the gym or excelling as a leader in your field, this episode is filled with practical strategies that anyone can implement.
Don’t miss this insightful and empowering talk on the Savage Perspective Podcast with Robert Sikes. Episode 766 will change the way you think about eating, training, and performing at your best. Tune in now!
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Eat 4,000 Calories and Stay Shredded?
1:12 - Meet Alex Feinberg: Fitness Expert and Entrepreneur
3:45 - Why Alex Never Tracks His Calories
6:20 - Secret to Eating Big Without Gaining Fat
9:08 - Choosing Foods That Keep You Lean and Shredded
12:34 - How Intuitive Eating Really Works
15:17 - Alex’s Personal High-Calorie Meal Plan
18:50 - Common Nutrition Myths You Should Avoid
22:04 - Training Hard While Eating 4,000 Calories
25:38 - How to Build Muscle Without Obsessing Over Dieting
28:57 - Staying Consistent as a Busy Professional
32:15 - Nutrition Tips for CEOs, Athletes, and High Performers
35:42 - Mindset Shifts That Help You Stay Lean
39:26 - Balancing Fitness, Business, and Life Goals
43:13 - Alex’s Final Advice: Eat Big, Stay Lean
46:38 - Closing Thoughts from Robert Sikes
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In This Episode of The Work Podcast:
☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom.
🕶️ Blue light glasses debate + Robert’s unicycle fashion statement.
🧒 Building a slick cedar sandbox for Rigel (no creosote, no polyester).
💍 Lost Oura ring & comparing sleep tracking tools — watches vs. rings vs. Eight Sleep.
💤 Talking sleep quality, cold bedrooms, and how baby prep is changing the thermostat battle.
🕹️ Time management & distractions — our take on video games, concerts, sports, and living life vs. watching others live it.
🏋️♂️ Gym upgrades & optimizing our early morning routine for max productivity.
📅 Robert’s plan to overhaul his weekly schedule to protect creative time.
📬 Communication is everything — with clients, vendors, spouses, and the team.
💬 Coaching insights — how tracking + communication = real progress.
🥩 Training updates, tight muscles, and how red light therapy might help Greg’s rhomboid.
🤯 Teasing our April Fool’s "launch" — spoiler: it’s a joke. Think sucralose and castor oil.
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How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results.
Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss how under-eating leads to low energy and stalled progress and why gradually increasing calories through reverse dieting is vital for restoring metabolic health while avoiding fat gain.
The episode also explores the role of foundational habits like strategic training, proper sleep, and balanced nutrition, especially during life changes like menopause. Joe emphasizes the importance of managing hormones like testosterone, progesterone, and estrogen for long-term health and success.
Robert and Joe dive into the trade-offs between achieving a shredded physique and overall well-being. Higher body fat during a building phase can enhance strength, recovery, and energy compared to constant dieting. They also share how intuitive eating allows flexibility without the need for rigid tracking.
This conversation challenges harmful dieting cultures that cause shame around food, instead encouraging practical tools to build a positive relationship with eating. Whether it’s structuring your intake with ketogenic diets or managing carbs and meal timing, this episode blends science-backed advice with actionable strategies.
From nutrition to mindset, this episode of the Savage Perspective Podcast with Robert Sikes and Joe Hoye will inspire you to rethink your approach to food, training, and health.
Follow Joe on IG: https://www.instagram.com/joe.dietdetox/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
CHAPTERS:
00:00 - Proactive Approach to Health
03:05 - Healthy Caloric Intake for Women
05:58 - Understanding Overeating Statistics
11:40 - Hormonal Influences on Diet
14:16 - Benefits of Reverse Dieting
17:20 - Embracing Higher Body Fat Percentage
19:52 - Listening to Your Body's Signals
22:48 - Importance of Repetition in Fitness
25:16 - Principles of Intuitive Eating
26:31 - Coaching Challenges and Frustrations
36:21 - Business Insights in Coaching
38:42 - Understanding Your Intentions
42:51 - Joe's Restaurant & Coaching Certification
46:30 - Future Goals in Coaching
49:10 - Defining What is Enough
51:30 - Overcoming Fear of Mediocrity
53:05 - What's Next in Your Journey
55:00 - Justifying Time on Unrelated Activities
58:45 - Morning Routine for Success
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How does a bodybuilder go from steroids and stage lights to running sneakers and self-discovery? In episode 764 of the Savage Perspective Podcast, host Robert Sikes sits down with Dan Caron for an unfiltered conversation about ditching the pursuit of extreme aesthetics and chasing a more authentic, balanced version of fitness. This story isn’t just about muscles; it’s about resilience, mental grit, and redefining what it means to truly be “fit.”Dan Caron shares his raw transition from being a competitive bodybuilder to stepping into the world of running and natural fitness. He opens up about the physical toll of steroids, rapid weight gain, and the struggle of shifting from a ripped physique to focusing on endurance and overall health. If you’ve ever felt conflicted about your goals or wondered what lies beyond looks, this conversation hits close to home.Starting out as a powerlifter, Dan mastered strength under the guidance of elite trainers before pivoting to bodybuilding. But when the spotlight faded, he was left with a deeper question: what does true fitness look like? Together, Dan and Robert peel back the layers of societal expectations, revealing the emotional challenges of letting go of a “perfect” body and embracing running while staying connected to weightlifting and the gym community he loves.As Dan ventured into running, he faced unexpected hurdles—mentally, physically, and even logistically. Finding the right running shoes for his unique mechanics turned into a symbol of this new chapter. He talks about embracing short casual runs, discovering hidden trails, and even preparing for bigger challenges like a half marathon. These humbling experiences taught him that fitness isn’t just about how you look in the mirror but how you feel when you push your limits.But this conversation doesn’t stop at running. Dan’s story also delves into the entrepreneurial mindset. Drawing from his experience in fitness marketing and product development, Dan identifies gaps in the industry—like tailored supplements for runners—and shares the passion behind creating solutions that reflect his personal journey. Through it all, he balances growing as an athlete, an entrepreneur, and someone who’s seeking true health, for both body and mind.This episode of the Savage Perspective Podcast is packed with raw emotion, practical tips, and a deeply inspirational narrative that challenges what we think we know about fitness, success, and perseverance. Dan Caron’s story will resonate with anyone striving for balance between ambition and authenticity, whether you’re a CEO pushing forward at work, a coach helping others reach their goals, or simply someone trying to navigate the ups and downs of personal growth.Take a front-row seat to this vulnerable, inspiring conversation between Robert Sikes and Dan Caron. Redefine how you see fitness. Redefine how you see yourself. Episode 764 is for those ready to dig deep and truly embrace growth in all its challenging, honest forms.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:00:00 - Steroid Use and Weight Gain08:59 - Weightlifting Routine10:07 - Podcast Discussion Guidelines14:05 - Running Insights16:21 - Best Running Shoes17:30 - Zero Drop vs Traditional Shoes20:54 - Runway Origin Story21:08 - Kurt's Recruitment Strategy25:38 - Vital Performance Launch27:40 - Runway Creation Process32:53 - Runway Nutrition Introduction35:55 - Selling on Amazon38:31 - Runway Nutrition Differentiators41:26 - Influencer Marketing Strategies45:38 - Paid Advertising Tactics47:30 - Future of Whey Protein at Runway54:10 - Personal Goals with Run Gum55:29 - Finding Fulfillment in Life57:00 - Future Vision for Run Gum1:00:40 - Co-founder’s Expertise
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Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
This episode kicked off with some technical difficulties—we had to restart a few times, making this our fourth attempt. But that's real life! We don't go into these episodes with a strict agenda, so we just let the conversation flow naturally around relevant topics, including business, nutrition, and lifestyle.
We recently launched our new flavor, Cake Pop, and it sold out in six hours! That's faster than our first launch but not quite as quick as our promo fudge, which sold out in 57 minutes.We spent all day packaging orders, but we know some customers have been frustrated with shipping delays. We fulfill and ship orders within 24 hours—often the same day—but USPS has been inconsistent.While we don't want to throw USPS under the bus, we've had issues with their processing hubs. To speed things up, we started using UPS Saver for most Cake Pop orders, which should help bypass the bottleneck. If you ordered, let us know when your package arrives!Before launching Cake Pop, we were testing the website in Shopify, ensuring discounts and checkout worked properly. We temporarily made the product active for just a couple of minutes, but that triggered an automation that notified some customers it was back in stock.Within that tiny window, about 30 bricks got sold! We had to personally reach out to those customers to clarify the mistake. Everyone was understanding, but it wasn't an ideal way to start the weekend before a big launch.If you're into the carnivore diet and love our grass-finished tallow bricks, we've got some exciting new flavors coming soon.Over the next six weeks, we're rolling out some incredible new products, including one that's already generating a lot of buzz.We're also working on updates to our apparel line and website, though we're not ready to reveal all the details yet.We talked a lot about my prep and how things are progressing. Right now, I'm taking a slow, steady approach with no cardio yet, holding that back until needed.We discussed the contrast between traditional bodybuilding "bro dieting" and the ketogenic approach. A lot of bodybuilders eat 6 to 12 meals a day, which keeps them constantly thinking about food.On keto, we have steady energy and can eat just one or two meals a day without issues—it's a completely different experience.We found an amazing local peanut butter supplier just 20 minutes from us in Fayetteville, Arkansas. He roasts the peanuts himself and processes them in-house.We tested our latest flavor using this peanut butter, and the difference was obvious—richer, creamier, and way more flavorful.Greg and I reflected on aging and how lifestyle choices make a huge difference. He's 44 but feels like he's in his 30s, and I'd say he moves and acts younger than most people his age.We also talked about how, over time, the gap between those who prioritize health and those who don't becomes really obvious—especially at high school reunions!One of the biggest mindset shifts I've had is focusing on the future instead of reminiscing on past achievements. I wake up every day excited about what's ahead, and that's how I want to keep living.Our nine-month challenge has been awesome so far. We had our first group coaching call last week, and the energy was incredible.The tribe is super engaged, with experienced members helping newcomers, and the live calls allow for plenty of individualized guidance.We wrapped up the episode with a lighthearted conversation about youthfulness, mindset, and how we perceive age.If you're listening and have a topic you want us to cover, drop a comment on Spotify or YouTube—we want these episodes to be interactive and fun.That's a wrap on Episode 2! Until next time—adios, tata, bye-bye!
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Could eating more actually be the answer to weight loss? Everything you’ve been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Together, they explore how fueling your body with the right amount (and type) of food can be the key to unlocking long-term success.Liz Roman brings her expertise in digestive health to explain how under-eating disrupts your body's natural balance. From gut issues like bloating and constipation to hormone imbalances that stall metabolism, they discuss how starving your body of essential calories could be the root of your frustrations. Liz dives into why eating less isn’t always better, especially for ambitious professionals and athletes aiming to perform at their peak in work, life, and fitness.Host Robert Sikes draws from his experience as a natural bodybuilder and ketogenic nutrition expert, delivering insights tailored to the driven, high-achieving men who make up much of the audience. He and Liz discuss how ambitious professionals can balance their demanding lifestyles with health strategies that build sustainable success. Together, they crush the myths of diet culture, explaining why a balanced approach to food is essential for busy leaders and athletes.Throughout the episode, they focus on practical solutions. Liz highlights how improving gut health can transform digestion and performance, explaining the role of bile, stomach acid, and nutrient absorption in building a healthier, stronger body. Whether it’s the challenges that come after gallbladder removal or the struggles of hormone repair, this conversation provides the strategies you need to fuel your body right.This episode isn’t about quick fixes—it’s about results that last. Robert and Liz reframe how you should think about food, encouraging a focus on consistent nourishment that supports energy, mental clarity, and professional success. Episode 763 of the Savage Perspective Podcast is your chance to rethink dieting and truly prioritize health in a way that complements everything you value—your work, your goals, and your life.Don't just follow the crowd when it comes to weight loss—learn how eating MORE could change everything. Tune in now to hear Robert Sikes and Liz Roman reveal the truth.Follow Liz on IG: https://www.instagram.com/thepoopqueenRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQCHAPTERS:00:00 - Breakfast Choices04:00 - Birth Impact on Allergies and Gut Health06:25 - Microbiome Seeding Explained10:23 - Personal Birth Story13:59 - Becoming the Poop Queen20:04 - Causes of Hashimoto’s21:45 - Common Patient Concerns23:35 - Constipation and Liver Health25:55 - Conventional Medicine Limitations29:36 - Supporting the Gallbladder33:00 - Importance of Food Rotation34:35 - Adapting to a High-Fat Diet37:20 - Role of Stomach Acid43:14 - Species Appropriate Diet Explained49:34 - Optimal Eating Frequency53:16 - Diet Variation and Periodization54:10 - Understanding Metabolic Flexibility56:40 - Calories In vs. Calories Out59:00 - Reverse Dieting Strategies1:02:30 - Seed Oils Discussion1:07:25 - Rationality and Social Media Success1:11:40 - Diet Optimization Tips1:12:30 - Allulose Overview1:14:10 - Food and Mood Journaling1:17:30 - Listening to Your Body1:18:05 - Family Dinner Importance1:19:46 - Where to Find Liz1:20:06 - Fit Mom Live Event Details1:20:42 - Registration Information1:21:23 - Benefits of In-Person Events
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Millions of people are treating their thyroid the WRONG way, and it’s keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health.
Dr. Heather Stone reveals the shocking truth about why so many people don’t feel better, even while taking thyroid medication. From brain fog and chronic fatigue to hormonal imbalances and stubborn weight gain, she uncovers the root causes often missed by doctors, like insulin resistance, autoimmune triggers, and chronic stress.
This episode dives deep into the connection between thyroid health, hormone balance, and lifestyle factors. Learn how your diet, meal timing, and stress levels could unknowingly harm your thyroid, and why addressing underlying issues like gut health and toxin exposure is essential for long-term success.
Robert Sikes keeps the conversation practical, offering insights for entrepreneurs, athletes, and professionals juggling busy lives while striving to maintain optimal health. Whether you’ve been frustrated by slow results or feel like your health is holding you back, this episode arms you with the tools to take control of your energy, focus, and well-being.
Tune in to episode 762 of the Savage Perspective Podcast with Dr. Heather Stone to uncover the surprising solutions that could completely transform the way you approach thyroid disease and your overall health. Don’t miss this eye-opening conversation!
Dr. Stone on IG https://www.instagram.com/drheatherstone/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Why Your Thyroid is Blocking Your Weight Loss Goals
2:08 Hidden Reasons Your Medication Might Not Be Working
6:22 The Shocking Truth About Birth Control and Your Hormones
8:20 How Your Thyroid Controls Your Metabolism and Energy
13:01 The #1 Cause of Low Thyroid and How to Fight It
15:32 Hormonal Chaos: Why Women Get Hit Harder by Thyroid Issues
19:47 Fix This First: The Link Between Insulin Resistance and Your Thyroid
21:42 Eye-Opening Glucose Spikes You Didn’t Know About
25:31 Why Traditional Diets Fail and How Ketosis Can Help
27:23 Breakfast Mistakes That Wreck Your Thyroid and Blood Sugar
31:08 The Perfect Balance of Fasting and Feasting for Your Health
33:01 Stress and Sleep: The Secret to Long-Term Energy
36:47 Why Generic Thyroid Tests Miss the Bigger Picture
38:35 Uncovering Hidden Triggers Keeping You Sick
42:20 Stop Self-Diagnosing: The Right Way to Handle Adrenal Issues
44:24 Fatty Liver Early Warnings You Can’t Afford to Ignore
48:23 Hormone Therapy Myths and Tailored Solutions Revealed
50:23 Boost Energy by Fixing Low Estrogen and Testosterone
54:13 Is Your Thyroid Medication Really Doing Its Job?
56:06 Why You Need Regular Thyroid Checkups Now
59:37 Simple Stress Hacks to Prevent Thyroid Burnout
1:01:42 Health-First Habits for Peak Productivity and Success
1:05:33 Why Regenerative Farming Matters for Health Enthusiasts
1:07:17 Smarter Livestock Choices for Sustainable Living
1:10:56 Your Blueprint for a Total Thyroid Transformation
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Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
This episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic bodybuilding community. The podcast, a sub-series of The Savage Perspective, is titled The Work, aiming to provide an unfiltered, raw take on their daily grind, challenges, and industry insights.
Introduction & Purpose of the Podcast
Robert and Greg discuss how the stars never align perfectly, so they're embracing the reality of recording even when life feels chaotic.The podcast aims to pull back the curtain on their businesses, the entrepreneurial journey, and the various projects they have in motion.Background of the Hosts
Greg Mahler, aka Keto Greg, has been in the ketogenic bodybuilding space for 11 years. He has competed in multiple shows, worked as a coach, and has a long-standing professional relationship with Robert.Robert Sikes (Keto Savage), a natural ketogenic bodybuilder, started Keto Savage in 2016 and Keto Brick in 2018. His businesses now include supplements, apparel, and coaching services.Business Operations & Challenges
They discuss the complexity of running a food production business (Keto Brick), apparel lines, and coaching while navigating unexpected obstacles like ingredient delays, supplier issues, and weather disruptions.The highly requested Carnivore Cake Pop flavor is returning after numerous production delays.Apparel rebranding is in progress, aiming for a more strategic focus in 2025.Entrepreneurial & Lifestyle Philosophies
They touch on the struggle of balancing work, bodybuilding, and personal life. Robert believes balance is a myth and prefers a hyper-focused, all-in approach.They discuss the importance of setting massive goals to force growth (e.g., aiming for 10x results instead of incremental progress).Fear of mediocrity is Robert's biggest concern, while Greg fears missing out on potential opportunities.Industry Trends & Diet Debates
The Carnivore vs. Keto debate is always a hot topic in the nutrition space. They argue that labels and strict dietary definitions aren't as important as finding what works for the individual.Online feuds and misinformation continue to spread, but they emphasize focusing on results over dogma.Upcoming Events & Challenges
Savage Shred 2025 Challenge: A 9-month transformation and reverse dieting challenge with $10,000 in cash prizes.Natural State Bodybuilding Competition (September 2025): Registrations are now open. Greg and other athletes from the community will compete.Quarterly Savage Retreats: Next one in April will focus on hunting and fitness with expert Bruce McGlenn in Washington. Future retreats are being planned for different themes.Personal Updates
Greg has a new gym partner (his girlfriend, Katelyn) and a humorous "shared custody" contract for training sessions.Robert and his wife, Crystal, are expecting their second child, which will shift their training schedules.Final Thoughts & Podcast Goals
They plan to keep The Work as a consistent weekly update on their entrepreneurial, fitness, and personal journeys.Listeners are encouraged to leave comments with topics they'd like covered in future episodes. -
Get Dr. Gundry's Book, "The Gut-Brain Paradox" Here: https://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?variant=43021888847906
Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr. Steven Gundry. Learn the hidden dangers of modern diets, how gut health impacts your energy and focus, and practical steps to nurture a thriving microbiome. Watch now to uncover insights that could transform your approach to nutrition and well-being!
Follow Dr. Gundry on IG: https://www.instagram.com/drstevengundry
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Introduction - Discover how gut health influences your success and well-being
0:06 Why Your Great Grandparents Stayed Lean - The secret lies in their healthier gut microbiomes
2:19 Gut Health and Autoimmune Secrets - What Dr. Gundry reveals about leaky gut and gut dysbiosis
7:46 Shocking Truth About Antidepressants - They target your gut, not your brain
10:18 Dangers of Antibiotics and Glyphosate - How these disrupt your gut microbiome
16:10 How Antibiotics Destroy Gut Balance - Then vs. now: Diet’s role in gut health
18:52 The GLP-1 Factor - The missing link keeping you hungry all the time
24:01 The Gut Assembly Line - How bacteria teamwork creates essential nutrients
26:31 Cooking Evolved Your Brain - Why ancient humans depended on cooked tubers
31:31 Red Meat and Inflammation - The sugar hiding in beef that raises your risk
34:19 Fermented Foods for Longevity - Why ancestral diets relied on fermentation
39:07 Revolutionary “Beef with Benefits” - Learn how fermentation removes harmful compounds
41:20 Autoimmune Disease Breakthroughs - Smart diet strategies to manage symptoms
46:04 Hidden Food Sensitivities - A pro athlete’s recovery story you won’t believe
48:35 Boost Gut Health With Vitamin D - Why deficiency damages your microbiome
53:16 Vitamin D for a Longer Life - Essential tips to maximize your health
55:23 Tanning Beds vs. Sunscreen - Surprising benefits for building gut health
1:00:09 Gut-Brain Connection Revealed - The microbiome’s power over your mind
1:02:29 Microbial Supercomputers? - How your gut bacteria are smarter than you think
1:07:56 Bacteria's Secret Defense - Discover their incredible virus-evading tactics
1:10:25 Dr. Gundry’s Insider Tips - Resources to take your health further
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Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AI
Discover how AI is transforming fitness, health, and wealth in episode 760 of the "Savage Perspective Podcast" with host Robert Sikes and guest James Klein. From smarter training routines and innovative data tracking to insights on building financial stability, this conversation dives deep into practical ways AI can help you excel. Whether you're a fitness enthusiast, entrepreneur, or simply looking to optimize your life, this episode delivers actionable strategies tailored for ambitious individuals like you. Don’t miss it!
Follow James on IG: https://www.instagram.com/kleindawg/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Start Here: How AI Transforms Fitness and Productivity
2:05 Can an AI Guru and Keto Savage Revolutionize Fitness?
6:02 Simplify Your Life: AI for Fitness and Finance Solutions
7:54 Game-Changer: ChatGPT Makes AI Accessible for Everyone
12:05 Top AI Models: Which One Works Best for Your Goals
14:17 Personalized Advice: Get Better Health Results with AI
18:04 Warning: AI's Shocking Ethical Challenges
19:58 Inside AI: How Bias Impacts Decision-Making
23:26 Boost Your Career: Use AI to Enhance Creativity and Productivity
25:07 Save Time: AI as Your Fitness and Business Partner
28:34 Smarter Tracking: Let AI Simplify Your Fitness Journey
30:12 Effortless Meal Planning: AI Optimizes Your Nutrition Goals
33:30 Bitcoin Basics: Why Decentralization Matters
35:39 Inflation Exposed: How It Erodes Your Wealth
39:34 U.S. Debt Crisis: What Happens if the Dollar Collapses
41:34 Global Complexity: The Challenges of a Financial Reset
45:13 Bitcoin's Edge: What Sets It Apart from Other Cryptos
47:15 Limited Supply: How Bitcoin Changes Economics Forever
50:59 Beyond the Gym: How Bodybuilding Builds Mental Strength
52:43 Life-Changing Discipline: Fitness and Technology Combined
- Visa fler
