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Get Dr. Gundry's Book, "The Gut-Brain Paradox" Here: https://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?variant=43021888847906
Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr. Steven Gundry. Learn the hidden dangers of modern diets, how gut health impacts your energy and focus, and practical steps to nurture a thriving microbiome. Watch now to uncover insights that could transform your approach to nutrition and well-being!
Follow Dr. Gundry on IG: https://www.instagram.com/drstevengundry
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Introduction - Discover how gut health influences your success and well-being
0:06 Why Your Great Grandparents Stayed Lean - The secret lies in their healthier gut microbiomes
2:19 Gut Health and Autoimmune Secrets - What Dr. Gundry reveals about leaky gut and gut dysbiosis
7:46 Shocking Truth About Antidepressants - They target your gut, not your brain
10:18 Dangers of Antibiotics and Glyphosate - How these disrupt your gut microbiome
16:10 How Antibiotics Destroy Gut Balance - Then vs. now: Diet’s role in gut health
18:52 The GLP-1 Factor - The missing link keeping you hungry all the time
24:01 The Gut Assembly Line - How bacteria teamwork creates essential nutrients
26:31 Cooking Evolved Your Brain - Why ancient humans depended on cooked tubers
31:31 Red Meat and Inflammation - The sugar hiding in beef that raises your risk
34:19 Fermented Foods for Longevity - Why ancestral diets relied on fermentation
39:07 Revolutionary “Beef with Benefits” - Learn how fermentation removes harmful compounds
41:20 Autoimmune Disease Breakthroughs - Smart diet strategies to manage symptoms
46:04 Hidden Food Sensitivities - A pro athlete’s recovery story you won’t believe
48:35 Boost Gut Health With Vitamin D - Why deficiency damages your microbiome
53:16 Vitamin D for a Longer Life - Essential tips to maximize your health
55:23 Tanning Beds vs. Sunscreen - Surprising benefits for building gut health
1:00:09 Gut-Brain Connection Revealed - The microbiome’s power over your mind
1:02:29 Microbial Supercomputers? - How your gut bacteria are smarter than you think
1:07:56 Bacteria's Secret Defense - Discover their incredible virus-evading tactics
1:10:25 Dr. Gundry’s Insider Tips - Resources to take your health further
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Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AI
Discover how AI is transforming fitness, health, and wealth in episode 760 of the "Savage Perspective Podcast" with host Robert Sikes and guest James Klein. From smarter training routines and innovative data tracking to insights on building financial stability, this conversation dives deep into practical ways AI can help you excel. Whether you're a fitness enthusiast, entrepreneur, or simply looking to optimize your life, this episode delivers actionable strategies tailored for ambitious individuals like you. Don’t miss it!
Follow James on IG: https://www.instagram.com/kleindawg/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Start Here: How AI Transforms Fitness and Productivity
2:05 Can an AI Guru and Keto Savage Revolutionize Fitness?
6:02 Simplify Your Life: AI for Fitness and Finance Solutions
7:54 Game-Changer: ChatGPT Makes AI Accessible for Everyone
12:05 Top AI Models: Which One Works Best for Your Goals
14:17 Personalized Advice: Get Better Health Results with AI
18:04 Warning: AI's Shocking Ethical Challenges
19:58 Inside AI: How Bias Impacts Decision-Making
23:26 Boost Your Career: Use AI to Enhance Creativity and Productivity
25:07 Save Time: AI as Your Fitness and Business Partner
28:34 Smarter Tracking: Let AI Simplify Your Fitness Journey
30:12 Effortless Meal Planning: AI Optimizes Your Nutrition Goals
33:30 Bitcoin Basics: Why Decentralization Matters
35:39 Inflation Exposed: How It Erodes Your Wealth
39:34 U.S. Debt Crisis: What Happens if the Dollar Collapses
41:34 Global Complexity: The Challenges of a Financial Reset
45:13 Bitcoin's Edge: What Sets It Apart from Other Cryptos
47:15 Limited Supply: How Bitcoin Changes Economics Forever
50:59 Beyond the Gym: How Bodybuilding Builds Mental Strength
52:43 Life-Changing Discipline: Fitness and Technology Combined
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Join Robert Sikes in episode 759 of the Savage Perspective Podcast as he sits down with hunter Bruce McGlenn to share a gripping story of survival in Montana's unforgiving wilderness. Watch as Bruce takes us through his recent elk hunting adventure, where deep snow, freezing temperatures, and pure exhaustion pushed his team to their absolute limits. This raw and honest conversation reveals what happens when three men face nature's worst conditions while being completely alone in a 30-square-mile basin. Whether you're an experienced hunter or simply drawn to stories of human endurance, this episode shows why hunting is about more than just the harvest - it's about discovering what you're truly capable of when everything is working against you.
Register for the Savage Hunting Retreat: https://www.ketobodybuilding.com/savage-retreat-hunter
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
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750 plus episodes in and I am switching things up a bit! Welcome to the Savage Perspective Podcast! I'll still be covering ketogenic nutrition and performance optimization in detail but, performance goes beyond what we eat and how we move. I want to cover more topics that make up the 5 primary pillars of our lives: Health, Wealth, Spirituality, Relationships, and Self-Development! All episodes will now include a video format and we're going to be going much deeper so buckle up!
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Phineas Heywood broke free from his drug and alcohol addictions, and healed his body through a ketogenic diet. His story is so inspiring and I was blown away by his resilience and accomplishments. I know you'll find meaning in this episode.What we discussed:
Phineas's background and why he reached out (1:33) His diagnosis with Type I diabetes and initial reaction (3:29) His health journey and dietary changes (8:40) Recovery from addiction (14:47) The pivotal moment he cried out for help (27:33) The importance of his family and career (35:19) Health benefits he's experienced for following a ketogenic diet (42:28) Philosophical and spiritual reflections (46:05) Sharing his journey to encourage others (51:44)Where to follow Phineas:
Instagram YouTube Treehouse OffroadIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If the variety of sweeteners baffles you, you'll definitely want to listen to this episode. You may have heard a previous episode with Neil Gyte–he is the head of business development at RxSugar. For this episode, we invited Dr. Rick Johnson, a professor emeritus from University of Colorado, and Dr. Charlie Cavo, a private practitioner in Connecticut. They all have a wealth of knowledge about sweeteners, allulose in particular. This episode will give you a ton of information on various sweeteners, and why allulose is so beneficial. You're bound to learn something from this one.
What we discussed:
Our guests' background information and focus areas (1:54) An overview of allulose and its benefits (3:44) The date on calorie vs. carbohydrate models of obesity (16:24) The use of allulose in clinical practice (31:43) Comparing allulose with other sweeteners (47:47) The potential for allulose to become more mainstream (49:47) Future prospects and the challenges of getting large corporations to adopt allulose (53:30)Where to learn more:
RxSugar (use code 1BMH for a 20% discount) PubMedIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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We all want to live longer and feel better, right? Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions, manufacturing, and internet technology. With a BS in Mechanical Engineering (Minors in Computer Science and Math) from University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the most efficient fullerene manufacturing equipment in use since 1991, and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This is very promising research and I'm excited to share it with you.
What we discussed:
Chris's journey into the longevity space and his initial skepticism (1:05) The discovery of and initial research on ES 60 (3:44) Challenges and initial reception (15:06) Human trials and market entry (17:11) Mechanism of action and health benefits (29:39) Production process and challenges (44:33) Future research and marketing strategies (48:45) Customer testimonials and real-world application (59:08) Ongoing research (59:34)Where to learn more:
SES ResearchIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and recognizing their direct link to overall wellness and their interconnection with diet, sleep and stress management. Her focus on treating patients as a whole person began more than 30 years ago with her understanding that bio-identical hormone replacement is the safest, most effective path to increased health span and to achieve the highest quality of life. (https://www.eshealth.com/about-dr-erika) Hormone balance and replacement therapy is of the utmost importance to a lot of my listeners, and I've got no doubt that you'll learn a ton from this episode.
What we discussed:
Dr. Erika's background and her shift from waiting for patients to get sick to focusing on prevention and wellness (1:49)Her experience with hormone replacement therapy (5:32)The Women's Health Initiative study, which was funded by big pharma (12:56)Flaws in the study, including the use of synthetic hormones and the inclusion of women with significant health issues (16:08)The problem conventional practitioners have with bioidentical hormone replacement (21:27)Regulatory control over hormonal health (24:57)Benefits of bioidentical hormone replacement therapy (29:10)A case for allowing nature to take its course in regard to aging and hormones (32:53)Continuing HRT in the years after menopause (36:32)Challenges in the conventional medical system (43:29)The role of bioidentical hormones and lifestyle factors (43:47)The impact of hormonal imbalances and lifestyle choices (44:12)Birth control and its long-term effects (46:12)The future of hormone therapy and peptides (51:31)The importance of taking responsibility for your health and making informed decisions (1:04:59)Where to learn more:
Evolved ScienceInstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-founder of Workr Beeing. As an Associate Professor at the University of Arizona, she is a leading expert in work-life balance, leadership, and diversity. Dr. Sawyer has published over 50 peer-reviewed studies and consulted with organizations to create healthier, more productive workplaces. This is a very different topic than my normal, but it's of great importance to anyone working for or owning a business. I know you'll take something from this episode.
What you'll hear:
Katina's background in industrial organization psychology and the significance of workplace wellness (1:19) The evolution of workplace wellness (3:46) Challenges and opportunities in workplace wellness (5:00) Common pitfalls in workplace wellness initiatives (19:50) Effective leadership and tea culture (20:04) Strategies for improving workplace wellness (31:53) The role of leadership in improving workplace wellness (37:47) Tools and techniques for enhancing workplace wellness (41:21) The importance of nurturing a positive team culture (43:55) Katina's upcoming book launch and related events (49:23)Where to learn more:
Workr BeeingIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Electrolyte balance is important, especially when following a ketogenic diet. Jordan Wilson is the founder of Saps Original, a new electrolyte drink brand. They offer a ready-to-drink mix with three different flavors. It's a tremendous product and I'm excited to share our conversation with you.
What we discussed:
Jordan's background in the food and beverage industry (1:24) Challenges in the electrolyte market (2:13) The ingredients and nutritional value of Saps (7:12) His business strategy and market positioning (11:12) Target demographic and marketing approach (16:24) Importance of self care, fun, and passion when building a sustainable business (28:34) His personal challenges and plans for the future of the business (30:02)Where to learn more:
Saps Original
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below -
In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnancy. We're happy to share our joy and experiences with you and hope you'll enjoy this episode.
What we discussed:
The differences between this pregnancy and the first (2:27) Crystal's nutrition and caloric intake (3:16) The impact on her training and workout adjustments she's made (11:05) Our plans for the birth and provider selection (18:58) Pregnancy challenges and adjustments she's had to make in her daily life (32:48) The importance of having a support community (34:13) Our upcoming ultrasound and excitement for what's to come (39:35)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you interested in weight training but don't know where to begin? Niki Sims is passionate about helping people get to know the stronger version of themselves. With over ten years of barbell coaching and training experience, she knows what it takes to program for life, fine tune form to maximize training stimulus, and provide support to continue to choose strength over weakness. This was a great conversation and I know you'll enjoy it as well.
What you'll hear:
Niki's background and experience as a coach with Barbell Logic (1:50) Her early experience in the fitness space (3:50) Balancing passion and business in coaching (6:34) Her transition to online coaching (11:23) Client communication and accountability (12:57) Specific training methods and her client demographics (13:43) The nutritional component and client engagement (15:29) Overcoming common misconceptions and challenges (24:17) Personal training and injury recovery (33:19) Benefits of natural bodybuilding (36:13) Her progress and personal records with strength training (47:04)Where to follow Niki:
Barbell Logic InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you concerned with how your nutrition can affect your mental health? Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was published in January 2024. It was a pleasure speaking with her; I know you'll learn a lot from this episode.
What we discussed:
Exploring the field of metabolic psychiatry (2:04) The neurological benefits of a ketogenic diet (6:20) Insights on ketogenic diet ratios and individual variations (10:36) Neurological ailments and ketogenic diet efficacy (13:31) Mechanisms and drivers of neurological disorders (19:49) Challenges in nutritional psychiatry and medical education (26:46) Ketogenic vs. Mediterranean diets (30:30) Protein consumption and ketogenic diet optimization (37:29) Adapting to a ketogenic diet and the long-term benefits (47:27) Her book details and the importance of working with a professional when transitioning to a ketogenic diet (1:00:55)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you ever dreamed of pushing yourself to the limit? Matt Dawson ("Dawson") is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldiers in May 2021, Dawson set multiple records by rapidly completing a previously unheard-of number of global expeditions (in a single year), including summiting the Seven Summits (the highest peak on every continent); skiing to a pole (South Pole); traversing a desert (Mojave); and rowing across an ocean (Atlantic). Matt has found his purpose in life, and it was inspiring to speak with him. I know you'll enjoy this episode.
What we discussed:
Dawson's background and his foundation, Dawson's Peak (3:26) Aspiring to be fulfilled in life without materialistic acquisitions (7:36) His "aha" moment (10:25) How his trajectory changed after that moment (15:51) The logistics of his foundation (18:12) His most difficult physical challenge thus far (20:16) How he gets through long expeditions (25:17) Surrendering and pushing through challenges (28:16) The direction society is trending in as far as self-purpose (29:31) Not taking the easy way out (33:05) The importance of showing appreciation in life (35:38) Journaling (37:30) The format of his book (41:09) Psychedelics (45:17) His upcoming expedition to the North Pole (48:41)Where to follow Dawson:
Instagram Dawson's Peak
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! -
Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together. Her book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life, discusses how modern life mismatches with our biological needs, affecting health, well-being, and community. It was wonderful speaking with her and I can't wait to welcome her back to the podcast. I know you'll enjoy this episode.
What you'll hear:
Jenn's background, her struggle with depression, and the disconnect between her achievements and self-worth (1:37) Her transition from academia to writing (3:09) Collaborating with Luke Comer and the book's four main topics (5:57) Impact of the book on her personal life and career (9:53) Challenges and changes in modern society (12:41) The normalizing of diseases like obesity and type 2 diabetes, and the importance of community and connection in addressing these issues (20:00) How her spiritual path has led her to become more attuned to her body (30:46) Learning from the past and keeping an eye on the future (33:42) Self-worth being tied to accomplishments (35:25) Living vs. dying for your children (44:38) Societal belief systems and thought processes that keep us entrapped in our unhealthy lifestyles (52:40) The dangers of relying on technology (56:40) Hobbies (1:03:14) Sustainability (1:06:17)Where to learn more:
Origin of BeingIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode.
What we discussed:
Our aversion to television and its negative impact (1:33) Social media's influence (5:31) Reading and the decline of the physical book in favor of audiobooks (10:30) Detoxification and nutrient deficiencies (13:05) Water and polyester exposure (18:31) Heavy metals and detoxification methods (24:27) Using a sauna and niacin to sweat out toxins (34:49) Cold exposure and the hormonal benefits (41:16) Daily detox and electron donors (44:09) Grounding and electrical charges (53:35) Dry fasting and stem cell production (1:02:01) His experiences with dry fasting and the benefits (1:08:19) The impact of low body fat percentage on hormones (1:19:49) The challenges and psychological aspects of dry fasting (1:20:56)Where to learn more:
Bio Recharge Forgotten HealthIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same. I know you'll take something from this episode.
What we discussed:
Atavia's journey into gut health (1:31) Identifying food intolerances (3:36) Challenges with diet and lifestyle (5:39) The transition to functional medicine (10:29) The ethical considerations of dietary choices (15:03) How stress affects health (23:25) Her daily routine and how she optimizes her health (32:09) Her future plans to help others understand gut health (37:45) The benefits of travel for mental health (40:21)Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you.
What you'll hear in this episode:
My new manifesto for 2025 (0:45) The challenges we faced in 2024 (1:06) Embracing adversity (1:35) The vision for 2025 (2:57) Upcoming events and changes (3:12) Using challenges to provide value to others (3:24) Encouragement to harness your own manifesto, whatever that may be (3:52)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! -
Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about his journey. I know you'll enjoy this episode.
What we discussed:
Scott's battle with health issues and psychotropic drugs (1:39) The impact of stopping medications and severe weight loss (5:04) His identity shift and mental health struggles (6:22) Hitting rock bottom and reaching a turning point (12:34) Introduction to the carnivore diet (17:32) Lack of support from his doctors and their reaction to beginning the carnivore diet and other interventions (21:15) Helping cancer patients achieve remission with metabolic therapy (23:17) The importance of community and surrounding yourself with like-minded people (26:37) Being open-minded about other lifestyles and respecting others' decisions (34:01) The dangers of weight loss drugs (40:32) Nutrition for children (48:34) Developing a gratitute mindset (58:04) Future plans, including Meat Stock (1:00:01)Where to learn more:
Meat Stock InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you.
What we discussed:
Training philosophy and technique (2:08) Nutrition and caloric intake (8:30) Biological limitation in muscle growth (13:12) Recommendations for starting a ketogenic nutrition program (16:29) Budget concerns (24:01) Using fat for fuel and your brain's glucose needs (31:08) Why go the natural route for bodybuilding (33:51) Nurturing a health relationship with food (40:17) Competition prep phases (43:02) Wyatt's plans to compete in my show (46:53)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
- Visa fler
