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In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how these oils contribute to inflammation, obesity, and chronic diseases. The discussion compares the dangers of vegetable oils to smoking, while presenting data linking increased vegetable oil consumption to rising obesity rates. They emphasize the importance of choosing healthier fats like olive oil, avocado oil, and grass-fed butter, and encourage listeners to be mindful of their dietary fat sources for better health.
📍RESOURCES MENTIONED:
📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🥑 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
🧪 Genova Diagnostics Nutritional Test - Fatty Acids Test:https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates
📚 Dr Paul Saladino books: https://amzn.to/3We0XaQ
📚 Dr Chris Knobbe books: https://amzn.to/4hdgUWL
📚 Get Heart & Soil Supplements Here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vitamin and steroid hormone, highlighting its importance and the risks of improper supplementation. He discusses natural ways to boost vitamin D levels through diet and sunlight.
You'll also hear from a special guest who elaborates on the genetic factors influencing vitamin D metabolism and its benefits for mood and overall health. You won't want to miss this conversation! Together they caution against excessive supplementation and advocate for natural methods to maintain optimal vitamin D levels for better metabolic health.
📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
📍 RESOURCES MENTIONED:
📍 Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 📍Astaxanthin supplement: https://amzn.to/4gJvPIL
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
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In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for.
Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet.
Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you!
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
📍RESOURCES MENTIONED
📍 100% Grass-fed and finished beef protein isolate powder: http://www.equipfoods.com/benazadi
📍 Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com
📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)
📍Capsaicin powder: https://amzn.to/3LdIPbp
📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7
📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to have a profound conversation with Dr. Alok Trivedi, also known as "Doctor Rewire." We explore the critical relationship between mindset, self-image, and physical health. Dr. Trivedi emphasizes how mental stress and self-perception significantly impact metabolism and conditions like autoimmune diseases and diabetes. He shares insights on rewiring one's identity for better health outcomes and practical steps to harness pain for personal growth. We also discuss the healing power of gratitude and its role in balancing the nervous system and promoting overall well-being.
Show Highlights:
The relationship between mindset and physical health.
The impact of self-image on health outcomes and metabolism.
The role of mental stress in influencing bodily functions.
The concept of "dopamine detox" and its effects on mental health.
The idea of self-sabotage and its connection to core identity.
The importance of rewiring one's identity for lasting health changes.
The distinction between the mind and the brain, and the nature of consciousness.
The effectiveness of affirmations and the importance of present tense statements.
Practical steps for rewiring thoughts and beliefs to foster better health.
The healing power of gratitude and its role in balancing the nervous system.
Follow Dr. Alok Trivedi:
Official Website: Explore his programs, books, and resources at drrewire.com.
Instagram: Follow him for insights and updates at @dr.rewire.
YouTube: Watch his videos on personal development and neuroscience on his YouTube channel.
Threads: Join his discussions on Threads.
Get the Book: Wired for Health, by Dr. Alok Trivedi
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals.
📍Resources Mentioned:
📍My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.
📍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7
📍 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off
Equip Foods Grass fed & grass finished beef protein isolate powder. 📍http://www.equipfoods.com/benazadi (20% off code automatically applied)
📍 Coffee bean grinder: https://amzn.to/4h0ySfk
📍 References:
📍 Coffee studies. https://pubmed.ncbi.nlm.nih.gov/29474816/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154672/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728630/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/ https://pubmed.ncbi.nlm.nih.gov/16820341/
📍Ghee Studies.https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7
📍 MCT Oil Studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the importance of metabolism and liver health. He introduces the "golden milk latte," a natural remedy he believes can reverse fatty liver disease and aid in weight loss. Ben shares a detailed recipe, highlighting the health benefits of turmeric, ginger, cinnamon, and coconut oil, supported by scientific research. He stresses the significance of avoiding certain foods that harm the liver and provides actionable dietary changes. Additionally, he recommends using castor oil to support liver function and promotes a product for an easy golden milk latte preparation.
📍 PaleoValley Organic Golden Milk Latte: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 use the coupon code ketokamp for a nice discount!
Basic Ingredients: Milk (Dairy or Non-Dairy): Raw milk, macadamia nut milk, or coconut milk. Turmeric: Ground turmeric or fresh turmeric root for its anti-inflammatory properties.
Sweetener (Optional): Monk fruit, stevia or erythritol
Black Pepper: Enhances the absorption of curcumin in turmeric.
Ginger (Optional): Fresh grated ginger or ground ginger for added anti-inflammatory benefits. Cinnamon: Adds a warm, sweet flavor and supports blood sugar regulation.
Coconut Oil or Ghee: Adds healthy fats and a creamy texture.
How to make this fat burning, liver healing remedy. Warm 1 cup of milk in a small saucepan over medium heat. Stir in 1/2 teaspoon of ground turmeric, a pinch of black pepper, and the other spices (cinnamon, ginger). Add 1 teaspoon of coconut oil or ghee. Sweeten to taste with your preferred sweetener.🌟 🍵
Optional: Blend the latte for a frothy texture. Serve warm and enjoy!
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode. we explore the crucial role of HDL (high-density lipoprotein) cholesterol in preventing heart disease, the leading cause of death in the U.S. and many developed nations. Ben explain how low HDL levels contribute to blood vessel damage and outline a meal plan to raise HDL and promote arterial health. Key foods include grass-fed butter, red meat, beef tallow, organic pastured pork, coconut oil, raw grass-fed dairy, wild-caught salmon, olives, eggs, avocados, and pumpkin seeds. Ben also provides practical meal ideas and stress the importance of avoiding inflammatory foods.
🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com
📼 Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Coupon Code ketokamp
🐄 Wild Pastures GrassFed Meat: http://www.ketokampmeat.com
🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to dive into the fascinating world of stem cells with Dr. Rafael Gonzalez, the Chief Development and Scientific Officer at Rehealth. We explore the crucial role of stem cells in anti-aging, immune support, and metabolic health. Dr. Gonzalez explains how stem cells function, their impact on longevity, and the benefits of fasting on stem cell production. We also discuss practical strategies like adopting a low-carb diet and regular exercise to boost stem cell function naturally. This episode offers valuable insights and actionable tips for enhancing overall health and well-being.
📍 Learn more about the upcoming BioHack Your Cells event in Cabo Mexico with speakers Dr Daniel Pompa, Gary Brecka, Dr Josh Axe, Ben Azadi, Dr Rafael Gonzalez & More. https://biohackyourcellsevent.com/azadi/ Use code AZADI for 10% off your ticket.
Show Highlights:
Importance of metabolism in overall health and energy transformation.
Role of stem cells in anti-aging and longevity.
Impact of diet on cellular health and aging processes.
Differences between the Standard American Diet and a ketogenic diet.
Effects of insulin on cell division and aging.
Benefits of fasting on stem cell production and health.
Concept of senescence and its implications for aging and health.
Immunosenescence and its effects on the immune system as we age.
Practical strategies for improving metabolic health through lifestyle changes.
Resources Mentioned:
Rehealth.com
Get tickets to the Biohack Your Cells Event here. Use Coupon Code AZADI to get 10% off.
Contact Dr. Gonzalez at [email protected].
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to host a thought-provoking discussion with Dr. Ken Berry, a physician and author specializing in nutrition and metabolic health. We delve into the benefits of the carnivore diet, its role in burning visceral fat, preventing diseases, and its anti-inflammatory properties. Dr. Berry emphasizes the importance of understanding lab results, particularly insulin levels and cholesterol, to manage health effectively. We also critique the influence of big pharma on health narratives and encourage listeners to take proactive steps in their health management through informed dietary choices and understanding lab tests.
Show Highlights:
Discussion of the carnivore diet and its benefits for burning visceral fat and preventing diseases.
Exploration of the anti-inflammatory properties of an animal-based diet.
Importance of understanding insulin levels and their impact on metabolic health.
Insights on cholesterol management and the role of LDL cholesterol in the body.
Emphasis on the significance of interpreting lab results for better health management.
Critique of the pharmaceutical industry's influence on dietary recommendations and health practices.
Advocacy for proactive health management and informed decision-making regarding dietary choices.
Examination of the challenges individuals face when transitioning to a carnivore diet.
Discussion on the importance of nutrient density in diets, particularly comparing animal products to plant foods.
Encouragement for listeners to engage in health conversations and share personal experiences to inspire others.
Resources Mentioned:
Doctor Ken Berry's YouTube Channel
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to host a conversation with Sandy Martin. Sandy shares her journey of battling health issues like depression, brain fog, and fatigue, initially misattributed to perimenopause but later found to be caused by mold toxicity. She recounts her struggles with misdiagnosis, discovering functional medicine, and the importance of addressing environmental toxins. We discuss the broader implications of mold exposure, the significance of self-advocacy in healthcare, and practical biohacking strategies for healing. This episode aims to inspire listeners to explore alternative health solutions and understand the root causes of their symptoms.
Show Highlights:
Personal health journeys and experiences with symptoms like depression, brain fog, and fatigue.
Misdiagnosis of health issues, initially attributed to perimenopause.
Discovery of mold toxicity as a root cause of health problems.
Exploration of functional medicine and its role in understanding health issues.
The impact of mold exposure on overall health and well-being.
Challenges faced in navigating the healthcare system regarding mold toxicity.
Strategies for healing, including lifestyle changes and alternative therapies.
Importance of self-advocacy in health journeys and recognizing environmental toxins.
Discussion on biohacking and its potential benefits for health optimization.
Resources Mentioned:
Keto Kamp Academy
YouTube - Bob Proctor A-B-C Goals
Pure Maintenance
Test My Home
Biohacker Expo
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing.
In this episode, Jess explores essential health topics, emphasizing the crucial balance of phosphatidylcholine in cell membranes and the impact of environmental influences. The significance of maintaining cell membrane health as foundational to overall well-being is underscored. We touch on omega-6 fatty acids; Jess highlights their dual nature and stresses the importance of quality sourcing in the fatty acid pathway. She distinguishes between processed and pure forms, emphasizing the role of processing and storage methods in maintaining omega-6 quality. Tune in as we dive into preventative health measures, urging a perspective that considers health as wealth.
There's a reason why seed oils have such a bad wrap. While it's true that they have omega-6, it's the quality of the omega-6 that we should be paying attention to. Understanding good fats vs bad fats starts with acknowledging the distinction between what's known as rancid, oxidized omega-6 and unadulterated omega-6 linoleic acid, derived from carefully treated, organic sources. As Jess Berman of BodyBio will explain, omega-6 is essential to the human body but there needs to be a shift in the type that we choose to consume. We’ll also discuss what it was like growing up in a super health conscious family, the value of a generational approach to wellness, preventative health measures and the impact of “forever chemicals,” DHA in brain health and fetal development and more.
RESOURCES MENTIONED:
Purchase BodyBio Products Here 👉 https://kampke.to/bodybio GET 15% OFF with Coupon Code: KETOKAMP
🛢️ Download your Free Oil Allergy Card | http://seedoilcard.com
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com -
Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.
In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.
Nat’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime.
When Nat came across Peptides and Bioregulators her focus narrowed and she leaned into learning all that she could about these incredible compounds that can trigger the body’s healing mechanisms and even reverse Biological Age! She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signalling molecules and how they may apply to their own journey.
Nat is also the host of the Biohacking Superhuman Performance podcast featuring cutting edge guests in the field of Longevity, Health Optimization and, of course, Biohacking.
In this episode, Nat embarks on a peptide journey, unraveling the legacy of these molecules embraced by bodybuilders for decades. Nat's insights offer a witty yet profound guide through the intricate world of peptides, blending history with contemporary health considerations. She explains the best ways to utilize peptides and covers various types. Plus, we dive into the FDA regulations and how this can impact their usage, especially those with autoimmune disorders. Tune in as we chat about unlocking the fountain of youth, the impact of organ meats, and the importance of finding quality sources.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
A powerful ancient remedy is gaining modern attention, and it’s as simple as drinking clove water before bed. Studies suggest it might improve digestion, support immunity, and even help you sleep better! Curious how? Let’s dive in!
We’ll explore the science-backed reasons why clove water is a nighttime game-changer, how to make it, and precautions to take.
What Is Clove Water and Why at Night?
What is clove water?
Made by steeping cloves in water to extract active compounds like eugenol, flavonoids, and tannins.
Why at night?
Optimal absorption: The body focuses on repair and recovery during sleep, allowing active compounds to work effectively.
Evening consumption aids digestion after your last meal and preps the body for restful sleep.
📍Resources Mentioned:
Organic whole cloves: https://amzn.to/49IE5G0
Studies referenced: Eugenol's Antioxidant and Anti-Inflammatory Properties: Kamatou, G.P.P., Vermaak, I., & Viljoen, A.M. (2012).
Eugenol—From the Remote Maluku Islands to the International Market Place: A Review of a Remarkable and Versatile Molecule. Eugenol's Gastroprotective Effects: Cervantes, J.L., et al. (2013).
Gastroprotective Effect of Eugenol on Experimental Gastric Ulcer: Role of Prostaglandins, Nitric Oxide, and Sulfhydryls. Clove's Impact on Postprandial Glucose Levels: Journal of Ethnopharmacology (2006).
Cloves and Diabetes: A Study on Postprandial Glucose Levels. Eugenol's Calming Effects on the Nervous System: Journal of Essential Oil Research (2011).
Modulation of the Nervous System by Eugenol: A Calming Effect. Clove Extract's Antibacterial Activity: Chaieb, K., et al. (2007).
The Chemical Composition and Biological Activity of Clove Essential Oil, Eugenia caryophyllata (Syzigium aromaticum L. Myrtaceae): A Short Review. Clove Extract's Role in Lipid Metabolism: Journal of Medicinal Food (2019).
Clove Extract Improves Lipid Metabolism in Obese Subjects. Eugenol's Use in Dental Care: International Journal of Dentistry (2013).
Eugenol: Its Role in Dental Care and Antimicrobial Activity. Eugenol Toxicity and Safety Considerations: Food Chemistry (2014). A Review on the Safety and Toxicity of Eugenol.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to host a conversation with Dr. Mark Burhenne , a biological dentist known as "Ask the Dentist." We explore the profound connection between diet, oral health, and overall metabolic well-being. Dr. Burhenne emphasizes the importance of nutrition in preventing dental issues like cavities and gum disease. He discusses the detrimental effects of mouth breathing and the benefits of nasal breathing for maintaining a healthy oral microbiome. We also delve into practical advice for improving oral health through dietary changes, proper breathing techniques, and natural dental care products. This episode offers valuable insights for enhancing overall health.
Show Highlights:
Understanding the Impact of Sugary and Processed Foods
The Importance of an Anti-Inflammatory Diet
The Dangers of Mouth Breathing
The Link Between Mouth Breathing and Facial Development
The Role of CO2 and O2 Balance
The Role of Saliva and Mineral Deficiencies
Understanding Biofilm and Plaque
Harmful Ingredients in Dental Products
You can visit Dr. Mark Burhenne's website, "Ask the Dentist," at https://askthedentist.com/. This platform offers a wealth of information on oral health, functional dentistry, and the connection between dental health and overall well-being. Additionally, Dr. Burhenne hosts the "Ask the Dentist" podcast, where he addresses various dental health topics and answers listener questions. You can listen to the podcast on Apple Podcasts or through his website's podcast archive.
Resources Mentioned:
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode of the Metabolic Freedom Podcast, I delve into the "Make America Healthy Again" (MAHA) movement and critique the dire state of health in the U.S. I present alarming statistics showing that a vast majority of Americans are metabolically unhealthy, with rising rates of obesity, diabetes, and chronic diseases. I argue that the healthcare system perpetuates illness by treating symptoms rather than root causes. I also discuss the impact of environmental toxins on health, emphasizing the need for awareness and proactive measures to reduce exposure. I advocate for a shift in mindset towards true health and wellness.
📍Resources Mentioned:
📚 Purchase Ben's BRAND NEW BOOK - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/3ZMN5Xd
🌬️ JASPR. The BEST air purifying machine for your home and office: http://jaspr.co/ketokamp Use the coupon code KETOKAMP for hundreds of dollars off!
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
The mistake people make is burning more calories than ingested.
If you lower your dietary calories, over time, you lower your metabolic rate.
Focusing on calorie counting is a HUGE mistake.
The body is not a calculator or math equation.
1,000 calories from steak vs skittles will elicit a different response.
Instead of focusing on calories, it’s more effective to:
Focus on insulin sensitivity…
How insulin causes fat storage.
This brings me to the #1 exercise to lose belly fat…
Strength training…
Think of your muscle mass as sponges for glucose…
The goal is not weight loss it’s fat loss..
The best workout routine for fat loss…
3 sets of 4 compound movements, twice per week.
WORKOUT TEMPLATE.
Monday:
3 sets of bench press or push ups.
Bench press 8-12 reps, or max push ups
3 sets of weighted squats or body weight squats
Weighted squats 8-12 reps, or 20 squats
3 sets of weight shoulder press
8-12 reps
3 sets of bench dips
8-12 reps
Wednesday
3 sets of one arm rows
8-12 reps
3 sets of burpees
15 burpees each set
3 sets of weighted lunges or body weight lunges
8-12 reps of weighted, 20 body weight lunges (10 each leg)
3 sets of close grip bench press or close grip push ups.
Bench press 8-12 reps, or max push ups
📍Resources Mentioned:
📍 Sleep trackers..
📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
📍 FitBit: https://amzn.to/3Z0tXn1
📍 Apple Watch: https://amzn.to/4fVPZyf
📍 Whoop Band: https://amzn.to/3ZgGVyv
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to chat with Andy Schoonover, founder of Crowd Health. We dive into the flaws of the current health care system, which we dub "sick care" due to its profit-driven nature that keeps patients dependent on treatments. Andy shares how Crowd Health offers a community-based alternative, where members support each other financially, promoting healthier lifestyles. We discuss the high costs of medications, the benefits of incentivizing health, and the need for systemic change. This episode encourages listeners to explore empowering health care options that prioritize long-term well-being.
📍 Join Crowd Health: CrowdHealth is a better alternative to health insurance. For more information on how it works visit http://joincrowdhealth.com/carnivore. Use the coupon code VITAMING for a discount on your first three months.
Show Highlights:
Understanding the Problem
The Cost of Chronic Diseases
The Financial Burden
Short-Term vs. Long-Term Solutions
The Flaws of the Current Insurance Model
Limitations and Frustrations
Alternatives to Traditional Health Insurance
Introducing Crowd Health
The Importance of Nutrition
The Role of Diet
The Need for Systemic Change
Advocating for Policy Changes
High Costs of Medications
Disparities in Medication Costs
📍 Join Crowd Health: CrowdHealth is a better alternative to health insurance. For more information on how it works visit http://joincrowdhealth.com/carnivore. Use the coupon code VITAMING for a discount on your first three months.
Resources Mentioned:
CrowdHealth - use code VITAMING for a discount on your first 3 months
YouTube Channel
Keto Flex (Amazon)
Healthcare.gov
Get So Well
LabCorp
Quest Diagnostics
The Go-Giver (Amazon)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions.
Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner, and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.
Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing, and Methylation. He also lectures locally and around the country on numerous other health conditions.
His Functional Medicine Center has always been on the cutting edge of health care and science. Currently, he devotes his practice to treating patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges.
In this episode, Dr. Balcavage dives into the intricate world of thyroid physiology and its profound impact on overall health. Focusing on understanding thyroid allostasis, he challenges conventional perspectives on thyroid dysfunction, emphasizing the role of adaptive responses to cellular stress. Dr. Balcavage explores the potential for thyroid recovery, advocating for a nuanced approach to medication use and highlighting the body's remarkable capacity for healing and adaptation. Additionally, he explores the intricate interplay between thyroid hormone, mitochondrial function, and cellular stress adaptation, shedding light on the complexities of maintaining optimal thyroid health.
Resources from this episode:
Rejuvagen: https://rejuvagencenter.com/
The Thyroid Debacle: https://amzn.to/3DalW7K
Thyroid Answers Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193
Follow Dr. Eric Balcavage
Instagram: https://www.instagram.com/drericbalcavage/
Facebook: https://www.facebook.com/rejuvagencenter/
YouTube: https://www.youtube.com/user/askdrbalcavage
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
If there was one superfood that I would choose to have every single day to meet the following needs…
Fat burning
Anti-inflammatory
Energy boosting
Satiating
Muscle building
Nutrient density
It would be… eggs with the yolk, mother nature’s multivitamin!
In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days!
📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin Resistance: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d A1C study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7673790/
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices.
Red meat
Olive oil
Eggs
Wild Caught Salmon
Grass Fed Butter
Coconut Oil
Coffee Beans
Bone Broth
Sardines
Avocados
Macadamia Nuts
📍Resources Mentioned:
📍 Wild Pastures Organic Grass Fed & Finished Meat & Wild Caught Seafood: http://www.ketokampmeat.com (Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box)
📍 The cleanest, best tasting coffee in the world. Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP for 15% off)
📍 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1! http://www.ketokampoliveoil.com
📍 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp (Use the coupon code KETOKAMP at checkout)
📍Organic, cold pressed coconut oil in glass jar: https://amzn.to/4gjjtWP
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
➡️ Studies Referenced: Coffee studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/ https://pubmed.ncbi.nlm.nih.gov/29474816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4154672/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4728630/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3766985/https://pubmed.ncbi.nlm.nih.gov/16820341/
➡️ Olive oil studies: https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-78 https://www.acc.org/latest-in-cardiology/journal-scans/2020/03/05/11/29/olive-oil-consumption-and-cardiovascular https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/
➡️ Eggs with the yolk studies: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d - Visa fler
