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What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.
You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend.
π Free Resource:
π₯ Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:
http://www.burnfatbook.com
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π My Recommended ACV Capsules (No Fillers)
Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)
π§ͺ What You’ll Learn in This Episode:
The key compound in ACV that boosts fat metabolism and mitochondrial health
Why drinking ACV 30 minutes before bed can reduce bloating and improve digestion
How ACV supports insulin sensitivity and helps prevent blood sugar crashes overnight
The link between stable blood sugar, deeper sleep, and morning fat burning
How ACV promotes melatonin and growth hormone release during deep sleep
The ideal way to prepare your ACV drink for maximum benefit (and how to protect your teeth)
π Timeline Breakdown: What Happens Hour-by-Hour
0–30 Minutes After Drinking ACV:
Increased stomach acid for better digestion
Reduced gas, bloating, and reflux symptoms
Suppressed cravings due to slowed gastric emptying
1–2 Hours Later (While You Sleep):
More stable blood sugar
Reduced cortisol spikes that disrupt sleep
Improved insulin sensitivity (backed by research)
2–4 Hours Later: Deep Sleep Mode
Elevated melatonin and growth hormone
Enhanced fat burning and detoxification
Brain and body recovery at the cellular level
6–8 Hours Later: Wake-Up Benefits
Flatter stomach
Fewer sugar cravings
More energy and better mood upon waking
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Maryβs Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.π Debunking Blue Zone Myths:Mary lived in every Blue Zone and confirms they're not plant-based.Animal fats, organ meats, and seasonal animal products are staples.Even vegetables are cooked in lard, tallow, or butter.She exposes the flawed data and cultural misunderstandings behind Blue Zone studies and Dan Buettnerβs conclusions.π₯¦ The Truth About Plant Toxins:Plants have complex chemical defense systems (oxalates, lectins, phytates).Historical cultures processed plants carefully β modern diets skip this, leading to gut damage and inflammation.Potatoes, corn, and nightshades require specific detox methods our ancestors mastered.π§ Gut Health & Microbiome Masterclass:Mary explains how gut bacteria placement matters more than just diversity.Fiber is non-essential; animal-based diets can improve microbiome health.The environment, light exposure, and mindset play a bigger role in microbiome shifts than food alone.Carnivore diets can increase beneficial bacteria and diversityβBen shares his 90-day N=1 CGM and stool test experiment as proof.π§ͺ Problems with Food Sensitivity Testing:Tests are unreliable and misleading.Food avoidance without gut healing just leads to more intolerances over time.β€οΈ The Power of Traditional Diets:Modern food dogma has no historical or biological basis.Mary encourages returning to ancestral eating: nutrient-dense fats, organ meats, seasonal fare.Westerners must relearn what indigenous cultures never forgot.Website: http://www.maryruddick.comβInstagram: @maryqueenofheartβπ Free Resource: π₯ Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation: http://www.burnfatbook.comπ π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:https://www.ketokamp.com/sponsorship-deals
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In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude.
We Discuss:
The distinction between acute and chronic inflammation.
The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain.
Limitations of conventional medicine in addressing inflammation.
The role of turmeric and its active compound, curcumin, in combating inflammation.
The importance of diet and lifestyle choices in managing inflammation.
The integration of Ayurvedic medicine with Western medical practices.
The potential for reversing autoimmune diseases through lifestyle changes.
The significance of mindfulness and gratitude in health and well-being.
The benefits of various spices beyond turmeric, such as ginger and ashwagandha.
Practical lifestyle modifications to reduce inflammation and improve overall health.
Links and Resources:
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
π₯ It Took Me 40 Years to Learn This… Let Me Save You the Pain
In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity.
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com
π What took me 40+ years to learn, I’m giving you in just a few minutes.
π₯ In This Video, You’ll Learn:
The real root cause of weight gain (it's not just calories)
Why symptoms are a gift, not a curse
The 3 things silently inflaming your body (and how to remove them)
The most dangerous oils in your kitchen π³
How toxins are making you fat
The daily mindset shift that rewired my self-image
Ancient healing tools for fat loss & longevity that still work today
This isn’t just theory — it’s lived experience. I lost 80 pounds, reversed my symptoms, and finally found true metabolic health.
π§ Want the deeper dive?
Grab your copy of Metabolic Freedom and claim your FREE masterclass series with top experts:
π https://www.metabolicfreedombook.com
π οΈ Tools Mentioned:
Mouth tape for deeper sleep π΄ Somnifix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro (Coupon code is KETOKAMP)
Glass water bottles instead of plastic π§
Red light therapy, fasting, and earthing πΏ
Daily Vitamin G (gratitude!)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude.
Whether you’re a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health. πͺπ₯
π Podcast References & Links Mentioned:
π» Jason Theobald’s Coaching Company:
πhttp://www.scoobyhealth.com
𧬠Advanced Vitality (HRT & Functional Health):
π http://www.advancedvitalityhrt.com
πΈ Jason's Instagram:
π @jasontheobald_scoobyhealth
π Pre-order Ben Azadi’s New Book “Metabolic Freedom” with $900 in free bonuses:
π http://www.metabolicfreedombook.com
π LifeWave Patches (X39 + IceWave):
π http://www.ketokamp.com/lifewave
π©Ί Testing Labs Referenced:
GI Map Test
DUTCH Test (hormones + metabolites)
ZRT Cortisol 4-point
CBC/CMP, CRP, Homocysteine, Reverse T3, TPO Antibodies
MRT Food Sensitivity Test
Fasting Insulin & Glucose, A1C, Thyroid Panel (Free T3, Free T4, TSH)
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com
π₯ Key Takeaways:
Best Fasting Schedules for Autophagy:
16:8 daily intermittent fastin
24-hour water fast (once per week
36-hour fat-burn fast (1–2x per month
Top Bonus Autophagy Activators (besides fasting)
Cold exposure βοΈ (cryotherapy, cold plunge, cold showers
Heat exposure π₯ (sauna, hot showers)
Fasted strength training or HIIT πͺ
Organic black coffee & green tea βπ΅
Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane)
How to Measure Autophagy:
Use glucose and ketone readings with Keto-Mojo
Rising ketones + falling glucose = enhanced autophagy
What Breaks a Fast?
Any food that spikes insulin
Bone broth (technically breaks a fast)
Stevia or flavored electrolytes (stick to unflavored)
Fat-soluble vitamins (take with meals instead)
Fasting & Women’s Health:
Avoid fasting/keto the 7 days before menstruation
Practice fasting freely during the first two weeks of cycle
π Mentioned Links:
π Pre-Order the Book Metabolic Freedom:
π http://metabolicfreedombook.com
β Purity Coffee (15% off with code KETOKAMP):
π http://ketokampcoffee.com
π΅ Pique Green Tea:
πhttps://amzn.to/41VRQz2
π Keto-Mojo Blood Glucose & Ketone Meter:
πhttp://ketokampmachine.com
π§ BEAM Minerals (discount with code KETOKAMP):
π http://beamminerals.com/Ketokamp
ππ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
π₯ Main Takeaway:
The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism.
π‘ Key Highlights:
Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap.
The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain.
The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue.
Metabolic health must come first. Get healthy to lose weight, not the other way around.
Example: Biggest Loser contestants regained weight due to damaged hormones (ghrelin/leptin) post calorie-restriction.
Practical Solutions:
Cut carbs to <50g/day
Follow the 2-2-2 rule for healthy fats
Eliminate snacking
Practice intermittent fasting (e.g., 18:6 window)
Science-Backed Insight: Gut health and hormone balance play a bigger role than calorie math.
Bonus: Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my skin—and it’s helped thousands of others too. Skin cells regenerate every 30 days, so if you follow these steps, you can see noticeable results in just one month.
𧬠6-Step Protocol Highlights:
Boost Autophagy with Fasting
Trigger your body’s skin-renewal process with these fasting schedules:
Daily 18:6 fas
Weekly 24-hour fast
Monthly 48-hour fast
Autophagy clears out damaged skin cells, similar to cleaning expired food from your fridge.
Build Lean Muscle Mass
Compound movements like squats, push-ups, burpees, and sprints help tone skin and trigger autophagy. Bonus: they boost growth hormone and insulin sensitivity.
Ditch Inflammatory Oils
Cut out seed oils (canola, soybean, corn, etc.) and swap them with skin-loving fats like butter, ghee, coconut oil, olive oil, and tallow.
π Download the free seed oil card: http://www.seedoilcard.com
Control Glucose, Insulin & Cortisol
Keep carbs under 100g (or 50g for faster results)
Lower cortisol with “Vitamin G” (Gratitude!)
Gratitude boosts oxytocin, which counters cortisol and helps your skin glow.
Cut Out Alcohol
Avoid wine and beer—loaded with estrogenic toxins and pesticides.
Clean wine option: http://www.ketokampwine.com
Use binders or glutathione to mitigate occasional drinking.
Red Light Therapy (Photobiomodulation)
Use a red light panel or lamp 10 minutes, twice a day, from 10 inches away. This increases collagen and improves elasticity.
π Recommended red light devices listed in the episode notes.
π§ͺ Testing Autophagy Progress:
Use glucose/ketone monitoring with Keto Mojo:
π http://www.ketokampmachine.com
You're likely in autophagy when glucose drops and ketones rise—especially after 16+ hours of fasting or post-exercise soreness.
π Free Resource:
π₯ Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:
http://www.burnfatbook.com -
Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives.
In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.
Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms.
ππ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight exposure and mindful eating patterns. We also discuss the impact of artificial light on hormonal health and the benefits of natural light for metabolic processes. The episode underscores simple, actionable steps for improving metabolic health, such as prioritizing protein, eating whole foods, and getting outside.
Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED
Sarah shares why aligning your eating patterns with the sun—not just what you eat, but when—can have a dramatic impact on energy, sleep, and fat metabolism. From the magic of morning sunlight to the hidden dangers of artificial light after dark, she breaks down the science and offers simple, practical strategies anyone can implement.
We cover:
How circadian rhythms influence hormones and metabolism
The best time of day to eat for optimal metabolic function
Morning sunlight: your secret weapon for better health
Tips to reduce artificial light exposure and support melatonin production
Why prioritizing protein and whole foods matters more than ever
If you're looking to improve your energy, sleep, and overall wellness without complicated hacks, this episode is packed with actionable, science-backed advice.
Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED
ππ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares personal anecdotes and practical strategies for developing EQ, encouraging listeners to embrace self-discovery and emotional growth for a more fulfilling life.
You'll Learn:
Definition and significance of emotional intelligence (EQ)
Comparison between emotional intelligence (EQ) and intelligence quotient (IQ)
Key components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills
The role of empathy in personal and professional relationships
Strategies for developing emotional intelligence and empathy
The impact of emotional intelligence on decision-making and conflict resolution
The importance of perception and mindset in shaping experiences
Setting and communicating personal boundaries for self-respect
The influence of emotional intelligence on overcoming personal struggles and fostering growth
The value of mentorship and learning from others in personal development
Links and Resources:
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism.
Now, let’s jump into the timeline!
β³ 14 Hours: Fat Storage Hormone (Insulin) Drops π
At 14 hours, your insulin levels start dropping, which is huge for fat loss.
π Insulin is your fat-storage hormone—when it's high, you store fat instead of burning it.
π₯ After 14 hours of fasting, insulin begins to fall, and your body starts using up its stored glycogen (sugar) reserves for energy.
Wallet analogy vs bank account
What you’ll notice:
β Feeling lighter π¨
β Mental clarity kicks in π§ β¨
β First signs of fat burning π₯
β³ 16 Hours: Cellular Cleanup (Autophagy) π§Ή
At 16 hours, your body activates autophagy—its self-cleaning mode.
Think of it like a little Pac-Man π‘ going through your body, eating up damaged cells, toxins, and cellular junk. This process:
βοΈ Removes weak, inefficient cells
βοΈ Prevents diseases like cancer & Alzheimer's
βοΈ Repairs mitochondria for more energy β‘
Garage analogy with a bunch of junk.
π‘ Autophagy is the ultimate anti-aging hack!
β³ 24 Hours: Digestive Reset + Growth Hormone Skyrockets π
By 24 hours, two MAJOR things happen:
π 1οΈβ£ Digestive System Gets a Break!
Your body stops using energy for digestion and instead focuses on:
β Healing the gut lining (great for leaky gut & bloating!)
β Reducing inflammation in the intestines
β Producing intestinal stem cells for gut repair
π± If you struggle with acid reflux, bloating, or digestive issues, this is a game-changer!
β‘ 2οΈβ£ Human Growth Hormone (HGH) SURGES!
π₯ By the 24-hour mark, studies show a huge increase in HGH:
βοΈ Up to 2,000% in men
βοΈ Up to 1,300% in women
β³ 30 Hours: Brain Supercharge (BDNF) β‘
Here’s where things get next level… π
At 30 hours, your brain starts pumping out BDNF (Brain-Derived Neurotrophic Factor)—basically miracle-grow for your brain.
π― What happens?
βοΈ Brain fog disappears βοΈβ‘οΈβοΈ
βοΈ Memory, focus & learning improve π
βοΈ Feels like a spiritual reset β¨
No wonder fasting is a key practice in almost every major religion!
β³ 36 Hours: FAT-BURNING GOES FULL BLAST π₯
At 36 hours, you enter deep fat-burning mode.
Here’s why:
π» Insulin is at rock-bottom levels
π₯ Body fat gets mobilized for fuel
π©Έ Your liver converts fat into ketones, which fuel the brain & body
Links and Resources:
ππ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast.
If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.
π§ What You’ll Learn:
Why butter is NOT the enemy — and how it actually supports fat burning
What conjugated linoleic acid (CLA) and butyrate do for your metabolism
The top 6 fat-burning, hormone-supportive foods to eat daily
Why grass-fed is critical for butter, beef, and eggs
How to tell if your olive oil is fake (and the taste test you can do at home)
Why snacking is killing your progress (and how to fix it)
A powerful 30-day plan to lose up to 20 pounds naturally
What to eat if you don’t consume red meat
π οΈ Resources & Links Mentioned:
π Free eBook: http://www.targetbellyfat.com – Your 30-day guide to eliminate visceral fat
π« $1 Fresh Pressed Olive Oil Offer: http://www.ketokampoliveoil.com
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) -
Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being.
Purchase Jeff's brand new book Good Stress here: https://www.onecommune.com/goodstressbook
You Will Learn:
Importance of metabolism in achieving optimal health
Concept of "good stress" and its health benefits
Personal health transformation stories, including weight loss and diabetes reversal
Protocols for health improvement, such as intermittent fasting and cold exposure
Distinction between chronic stress and intentional, beneficial stress
Adaptation of the human body to stressors and the concept of hormesis
Role of supplementation in modern diets and addressing nutrient deficiencies
Discussion of specific supplement technologies, such as liposomal delivery
Importance of tracking health metrics and listening to one's body
The impact of gratitude on mental and physical health
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also touches on the potential downsides of fish oil supplements and the significance of gratitude in health and longevity.
You'll Learn:
Importance of saturated fat C15 (penta acid) in cellular health
Role of C15 in preventing nutritional deficiencies and cellular fragility
Impact of modern dietary trends on fat consumption and metabolism
Benefits of full-fat dairy as a source of C15
Research findings linking C15 deficiencies to metabolic diseases, particularly fatty liver disease
Dietary sources of C15 and their significance for health
Discussion on the development of a C15 supplement for optimizing levels
Concerns regarding the consumption of fish oil supplements and their stability
Emphasis on whole food sources of omega-3s over concentrated supplements
The role of gratitude in health and personal reflections on research and public health
π Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order.
π©Έ Purchase the Genova Fatty Acid C15 test here: https://connect.gdx.net/shop?utm_source=affiliates&sharedid=&irpid=2524175&irgwc=1
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
π₯ In this must-listen episode of the Metabolic Freedom Podcast, I sit down with Dr. Rob Kominiarek, a leading expert in hormone optimization, to discuss the alarming decline in testosterone and what you can do to restore your levels naturally and safely.
π Key Topics Covered:
β Why testosterone levels are plummeting (and why it’s NOT just aging)
β The hidden role of environmental toxins—glyphosate, plastics, heavy metals & more
β How testosterone impacts both men & women (yes, women need it too!)
β The shocking truth about hormone lab tests (what doctors aren’t telling you)
β How lifestyle choices—diet, sleep, and stress—affect testosterone
β Pros & cons of testosterone replacement therapy—who needs it, and who doesn’t
β Is exogenous testosterone permanent? How to cycle off without crashing
π₯ This episode is packed with actionable insights that can change your health & longevity. Listen now and take control of your hormones!
π Dr. Rob’s Website: https://www.renuehealth.com/
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks.
I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it!
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you…
Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level.
These ingredients all have one thing in common…
They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort.
And yes, this is backed by science! π§¬π₯
The 7 Fat-Burning Ingredients
1οΈβ£ Extra Virgin Olive Oil (EVOO) π«
2οΈβ£ MCT Oil (Caprylic Acid - C8) π₯₯
3οΈβ£ Apple Cider Vinegar (ACV) π
4οΈβ£ Resveratrol Powder π
5οΈβ£ Capsaicin (Chili Pepper Extract) πΆοΈ
6οΈβ£ Grains of Paradise πΏ
7οΈβ£ Conjugated Linoleic Acid (CLA) π₯©
If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day! What You’ll Learn:
β The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil π₯₯ π₯
β How Apple Cider Vinegar helps control blood sugar & insulin π
β The power of Resveratrol for metabolism & longevity π
β Capsaicin & Grains of Paradise for activating brown fat & burning calories πΆοΈ π₯
β The benefits of Conjugated Linoleic Acid (CLA) for fat loss πͺ
π‘ Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy! Resources Mentioned:
Natural Force Organic MCT Oil (C8): π₯₯ https://amzn.to/4eQr2V7
π Japanese Knotweed Powder for Resveratrol: https://amzn.to/3RYzMP7
π Paleo Valley ACV Complex (15% off code automatically applied): https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68
π« Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1):http://www.ketokampoliveoil.com
πΆοΈ Capsaicin Powder Supplement: https://amzn.to/3LdIPbp
π₯ Grains of Paradise Supplement: https://amzn.to/3LgaCI1
πͺ CLA Supplement: https://amzn.to/3Lht1Eu
References & Studies:
π¬ MCT Oil Caprylic Acid (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/https://academic.oup.com/cdn/article/1/4/e000257/4555134
π· Resveratrol Study: https://pubmed.ncbi.nlm.nih.gov/30421960/
π Apple Cider Vinegar Study: https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High
π« Olive Oil Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials/067113B01A4A7254066C542D640BC1AE https://olivewellnessinstitute.org/article/tips-for-health-professionals-to-encourage-people-to-include-extra-virgin-olive-oil-in-their-daily-diet-and-current-volume-recommendations/ https://www.hollandandbarrett.com/the-health-hub/food-drink/food/olive-oil-for-weight-loss/ https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/?fbclid=IwAR2ivgaTphbbLS_bvxw0lqr5lU4a_CuI-2k0LxQWDMXgnoioE9zyIM5auAE
π₯Grains of Paradise Studies: https://www.jstage.jst.go.jp/article/jnsv/60/1/60_22/_article https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/grains-of-paradise-aframomum-melegueta-extract-activates-brown-adipose-tissue-and-increases-wholebody-energy-expenditure-in-men/517F8F0D73864C919E42D502537BA01D
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.
Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..
No, you don’t have to suffer.
No, you don’t have to even count calories.
No, you don’t have to rely on willpower.
In fact, this will be easy.
Let’s start with the first step…
Step #1:
The 3 exchange diet…
A simple 3 dietary exchange….
Exchange 1:
Remove The Following Insulin Spiking & High Plant Toxin Foods
Wheat
All grains
Brown rice
Millet
White Rice
Oats (Includes oatmeal)
Barley
Corn
Soy
Pasteurized Cow Dairy
Spinach
Kale
Tomato
Almonds & Almond flour
Eggplants
Peanuts & Peanut butter
Replace With Following Insulin Friend & Low Plant Toxin Foods
Cauliflower rice
Squash rice
Cabbage rice
Sheep & goat dairy
Coconut milk (unsweetened)
Macadamia nut milk (unsweetened)
Walnuts
Pecans
Pili Nuts
Macadamia nuts
Arugula
Asparagus
Exchange 2, replace inflammatory fats with healthy fats
Remove The Following Bad Fats…
Canola Oil (Rapeseed oil in the UK)
Corn Oil
Cottonseed Oil
Safflower Oil
Sunflower Oil
Soybean Oil
Rice Bran Oil
Refined Peanut Oil
Grapeseed Oil
Fish Oil
Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)
The Best Fats For Cooking at High Temps Are The Following Animal Fats:
Butter
Ghee
Beef Tallow
Duck Fat
Lard (non hydrogenated from pastured pigs)
The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:
Coconut Oil
Avocado Oil
Extra Virgin Olive Oil
The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices.
Remove the following
Raw Sugar
Processed Sugar
Fruit Juice
Evaporated Cane Juice
Agave Nectar
Sucralose (Splenda)
Aspartame
Replace these with the following safe and healthy sugar alternatives…
Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Raw Honey (limited)
Step #2: Practice this meal timing schedule to lower the fat storage hormone insulin..
You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
π Avoid Toxic Seed Oils! Get your free seed oil allergy card:
π http://www.SeedOilCard.com
βοΈ Best Fat-Burning Coffee: Get 15% off Purity Coffee
π http://www.Ketokampcoffee.com
π΄ Better Sleep for More Fat Loss: Try SomniFix Mouth Tape
π https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP
π₯ Track Your Carbs & Protein for Fat Loss
βοΈ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this powerful episode, I sit down with Daniel Trevor, author of The Unholy Trinity, to expose the real root causes of heart disease and why mainstream medicine is failing to prevent it.
π₯ Key Topics:
β Hidden Heart Disease Risks – Why most doctors miss early warning signs
β The Truth About Cholesterol – Why "high LDL" isn’t the full story
β Critical Blood Tests – The labs your doctor isn’t ordering (but should be!)
β Big Pharma & Food Lies – How processed carbs, sugars, and oils fuel disease
β Reversing Damage Naturally – How diet, fasting, and lifestyle can restore health
π Don't wait for a wake-up call! Listen now and take control of your heart health.
π Get Daniel's Book Unholy Trinity here: https://amzn.to/4bRCu1A
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals - Visa fler
