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If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.
Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..
No, you don’t have to suffer.
No, you don’t have to even count calories.
No, you don’t have to rely on willpower.
In fact, this will be easy.
Let’s start with the first step…
Step #1:
The 3 exchange diet…
A simple 3 dietary exchange….
Exchange 1:
Remove The Following Insulin Spiking & High Plant Toxin Foods
Wheat
All grains
Brown rice
Millet
White Rice
Oats (Includes oatmeal)
Barley
Corn
Soy
Pasteurized Cow Dairy
Spinach
Kale
Tomato
Almonds & Almond flour
Eggplants
Peanuts & Peanut butter
Replace With Following Insulin Friend & Low Plant Toxin Foods
Cauliflower rice
Squash rice
Cabbage rice
Sheep & goat dairy
Coconut milk (unsweetened)
Macadamia nut milk (unsweetened)
Walnuts
Pecans
Pili Nuts
Macadamia nuts
Arugula
Asparagus
Exchange 2, replace inflammatory fats with healthy fats
Remove The Following Bad Fats…
Canola Oil (Rapeseed oil in the UK)
Corn Oil
Cottonseed Oil
Safflower Oil
Sunflower Oil
Soybean Oil
Rice Bran Oil
Refined Peanut Oil
Grapeseed Oil
Fish Oil
Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)
The Best Fats For Cooking at High Temps Are The Following Animal Fats:
Butter
Ghee
Beef Tallow
Duck Fat
Lard (non hydrogenated from pastured pigs)
The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:
Coconut Oil
Avocado Oil
Extra Virgin Olive Oil
The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices.
Remove the following
Raw Sugar
Processed Sugar
Fruit Juice
Evaporated Cane Juice
Agave Nectar
Sucralose (Splenda)
Aspartame
Replace these with the following safe and healthy sugar alternatives…
Stevia
Monk Fruit
Allulose
Xylitol
Erythritol
Raw Honey (limited)
Step #2: Practice this meal timing schedule to lower the fat storage hormone insulin..
You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
π Avoid Toxic Seed Oils! Get your free seed oil allergy card:
π http://www.SeedOilCard.com
βοΈ Best Fat-Burning Coffee: Get 15% off Purity Coffee
π http://www.Ketokampcoffee.com
π΄ Better Sleep for More Fat Loss: Try SomniFix Mouth Tape
π https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP
π₯ Track Your Carbs & Protein for Fat Loss
βοΈ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this powerful episode, I sit down with Daniel Trevor, author of The Unholy Trinity, to expose the real root causes of heart disease and why mainstream medicine is failing to prevent it.
π₯ Key Topics:
β Hidden Heart Disease Risks – Why most doctors miss early warning signs
β The Truth About Cholesterol – Why "high LDL" isn’t the full story
β Critical Blood Tests – The labs your doctor isn’t ordering (but should be!)
β Big Pharma & Food Lies – How processed carbs, sugars, and oils fuel disease
β Reversing Damage Naturally – How diet, fasting, and lifestyle can restore health
π Don't wait for a wake-up call! Listen now and take control of your heart health.
π Get Daniel's Book Unholy Trinity here: https://amzn.to/4bRCu1A
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Saknas det avsnitt?
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In this episode of the Metabolic Freedom Podcast, we dive deep into the endocannabinoid system—the master regulator of health that most people (and even doctors) don’t fully understand. Dr. Michael Stewart and Chris Lindahl from Entourage join us to uncover how the endocannabinoid system influences inflammation, chronic disease, and overall health.
We discuss:
β What the endocannabinoid system is and why it’s critical for health
β How inflammation, long Covid, and metabolic issues are all connected
β The difference between CBD isolate and full-spectrum hemp—and why it matters
β How to restore and optimize your endocannabinoid system naturally
β Clinical research on cannabis for inflammation, anxiety, brain fog, and pain
β How Dr. Stewart’s long Covid study showed 8 out of 9 symptom improvements
β Why most CBD products don’t work—and how to find quality hemp products
β The Entourage Effect—why using the whole plant is superior to CBD isolates
β How to properly use CBD & hemp for sleep, recovery, and nervous system health
Resources Mentioned:
π Entourage Products βοΈ Purchase Endourage products at 50% off! Visit http://www.endourage.com and use the coupon code "KETOKAMP" with 2 K's, to receive patient pricing of 50% discount!
π Ben Azadi’s Book – Metabolic Freedom π MetabolicFreedomBook.com
ππ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
Products & Special Offers:
π Entourage’s Flagship Product (Formula C) – For Inflammation & Brain Fog
π Entourage Sleep Formula (Zzzs) – For Deep Restorative Sleep
π Entourage Topical (Veraison) – For Pain Relief & Muscle Recovery
π SPECIAL OFFER: Get 50% OFF all Entourage products using the coupon code "KETO CAMP" at checkout. https://goldnaturalshemp.com/collections/entourage
Key Takeaways:
π₯ Inflammation is at the root of most chronic diseases. The endocannabinoid system is critical for regulating inflammation, yet it’s often overlooked in traditional medicine.
π± CBD isolates ≠ full-spectrum hemp. Most commercial CBD products are isolates, stripping away beneficial compounds. Entourage focuses on whole-plant extracts, preserving the full-spectrum Entourage Effect.
β‘ The mitochondria-endocannabinoid connection. Chronic stress locks your body into a cell danger response, which leads to chronic fatigue, brain fog, and pain. Optimizing the endocannabinoid system helps restore cellular balance.
π΄ Better sleep, less anxiety. Many people report significant improvements in HRV, deep sleep, and stress resilienceusing properly formulated full-spectrum hemp products.
πΆ CBD for pets? Yes! Entourage’s products are safe for dogs and can help with anxiety, inflammation, and mobility issues—but always use a direct oral application, not mixed in food.
π§ͺ Lab Testing & Purity Matter. Entourage tests for potency, pesticides, heavy metals, and microbes to ensure clean, safe, and effective products.
π¨ THC Warning: If you are drug tested at work, check with your employer before using Entourage products, as they contain full-spectrum cannabinoids, including trace amounts of THC.
Connect With Us:
π Follow Ben Azadi:
π² Instagram: @BenAzadi
π² YouTube: Keto Camp
π² Website: BenAzadi.com
π Connect With Entourage:
π Website: Entourage.com -
ποΈEpisode Overview In this groundbreaking episode of the Metabolic Freedom Podcast, Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism. They break down the flawed calorie model, discuss the true causes of metabolic dysfunction, and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health.
π₯ Key Topics Covered:
β Why 93% of adults are metabolically unhealthy & what’s causing it
β The calories in vs. calories out myth—why it fails most people
β How metabolic health impacts weight loss resistance, brain fog, and chronic disease
β The dangerous role of seed oils and hidden toxins in our food system
β How gut health, hormones, and inflammation dictate fat storage
β The 3-step approach to retrain and reset your metabolism
β Dr. Randy’s incredible cancer survival story and how he reversed stage 4 melanoma naturally
β Why healing metabolism is more important than focusing on weight loss
πActionable Takeaways:
βοΈ Focus on metabolic healing, not just weight loss
βοΈ Eliminate processed foods & inflammatory oils
βοΈ Optimize fat-burning hormones through strategic fasting & nutrition
βοΈ Increase protein intake and balance macronutrients for sustainable energy
βοΈ Prioritize movement, stress management, and quality sleep
π§ Listen Now: This episode is packed with eye-opening truths that will change the way you think about weight loss. If you’ve ever struggled with yo-yo dieting, metabolic issues, or weight loss resistance, this is a must-listen!
πResources & Links:
π Learn more & connect with Dr. Rob and Dr. Randy: TheHappyHealthyLife.com
π±Follow on Instagram:
πΉ Dr. Rob Vasquez: @robvasquezofficial
πΉ Dr. Randy Johns: @dr_randall_b_johns
π Want a step-by-step guide to heal your metabolism? Get the free resource at BurnFatBook.com!
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
π Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π₯ The 4-Week Protocol to Eliminate Visceral Fat!
π₯ Visceral fat is the stubborn fat that surrounds your organs and increases your risk of metabolic diseases. But the great news? You CAN get rid of it! I’ve put together a 30-day complete beginner’s guide to help you lose visceral fat without counting calories, starving yourself, or relying on willpower. This method has worked for thousands of people—including myself when I was formerly obese! Follow this simple step-by-step plan and watch the results happen.
β WEEK 1: Reset Your Metabolism
βοΈ Lower total carbs to 100g or less per day (track with Cronometer or estimate)
βοΈ Eliminate vegetable oils from your diet
π« βοΈ Eat more saturated & monounsaturated fats using the 2/2/2 rule
βοΈ Walk 7,000 steps per day
βοΈ Eat 3 meals per day, no snacking (8AM, 12PM, 8PM)
β WEEK 2: Improve Insulin Sensitivity
βοΈ Lower total carbs to 75g or less per day
βοΈ Keep walking 7,000 steps/day, plus 20-minute walks after meals πβοΈ
βοΈ Eat 3 meals per day (but move dinner earlier: 8AM, 12PM, 6PM)
βοΈ Get 30g of protein per meal (Examples: eggs, beef, chicken, salmon)
βοΈ NEW HABIT: Drink 8oz water + 1 tbsp apple cider vinegar + pinch of sea salt 30 mins before meals π₯€(Do this for the entire 30 days!)
β WEEK 3: Burn Fat Faster
βοΈ Lower total carbs to 50g or less per day
βοΈ Increase to 10,000 steps per day, keep 20-minute post-meal walks
βοΈAdd a 30-minute fasted walk in the morning πΆπ»βοΈ
βοΈ Keep 3 meals per day, no snacking (8AM, 12PM, 6PM)
βοΈ Make breakfast your biggest meal, and dinner your smallest π³
β WEEK 4: Maximize Fat Loss & Longevity
βοΈ Stay at 50g carbs or less per day
βοΈKeep 30-minute fasted morning walks (add sprint intervals for extra fat burning)
βοΈ Drink green tea or black coffee before morning walk for enhanced fat loss βοΈ
βοΈ Shift to 2 meals per day (8AM & 12PM or 12PM & 6PM) – focus on protein & healthy fats βοΈ Take the fat-burning & anti-inflammatory supplement: Vitamin G π§ͺ
βοΈ Increase to 12,000 steps per day, keep 20-minute post-meal walks
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode of the Metabolic Freedom Podcast, we dive deep into the science of fasting and what happens inside your body during a 36-hour fast. From lowering insulin and tapping into fat-burning mode, to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF), this fasting timeline unlocks powerful metabolic benefits. We explore:
β The first 14 hours: Lower insulin, burn glycogen, and experience energy diversion.
β 16-hour mark: Autophagy kicks in, clearing out damaged cells and enhancing fat burning.
β 24-hour mark: Digestive system reset with an intestinal stem cell reboot.
β 30-hour mark: BDNF production surges, improving brain function and mental clarity.
β 36-hour mark: Significant fat loss, increased ketone production, and a metabolic reset.
Ben answers common fasting questions, including muscle loss concerns, what to drink, exercise during fasting, and the best way to break a 36-hour fast. Plus, hear about the longest fast ever recorded!
π Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com
π Ben's favorite protein powder for breaking a fast. Equip Foods Prime Protein: http://www.equipfoods.com/benazadi (20% off code automatically applied) -
What if the secret to optimal health and unlimited energy was hidden in your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Michelle Jorgensen, biological dentist and author of the upcoming book Living Well with Dr. Michelle, to uncover the foundations of true cellular health. Dr. Michelle breaks down her 4 S’s framework—Supplies, Support, Security, and Signals—to help you identify what your body truly needs to thrive.
You’ll also discover how seasonal eating, proper breathing techniques, and biological dentistry play a crucial role in longevity and disease prevention. Learn why inflammation is your body's built-in alarm system, how to optimize digestion based on your daily circadian cycle, and why grounding and electrolytes are essential for cellular communication. Tune in now, and don’t forget to pre-order Dr. Michelle’s book at LivingWellBook.com for exclusive bonuses.
π’ Episode Highlights:
The 4 S’s of Cellular Health: Supplies, Support, Security, and Signals
Understanding Healthspan vs. Lifespan and how to extend both
The power of seasonal eating for metabolic health
The impact of biological dentistry on overall wellness
The hidden connection between inflammation and chronic disease
How electrolytes, grounding, and breathwork optimize cellular function
The role of nitric oxide in cardiovascular health and why nasal breathing is crucial
How symptoms are signals and why ignoring them leads to bigger health issues
Practical tips for weight loss, detoxification, and metabolic health
Why mouth taping is a bandaid and how to fix breathing issues at the root
π Resources & Links Mentioned:
π Pre-order Dr. Michelle Jorgensen’s Book
β‘οΈ Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health & Unlimited Energy
πLivingWellBook.com
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: MetabolicFreedomBook.com
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
π¬ Biological Dentistry & Airway Health Resources:
πΉ Dr. Michelle Jorgensen’s Practice – TotalCareDental.com
πΉ Find a Biological Dentist Near You – LivingWellDoctorMichelle.com
πΊ Watch the Full Episode on YouTube
π₯ YouTube.com/KetoCamp
π‘ Action Steps for Listeners:
βοΈ Pre-order Living Well with Dr. Michelle and get a free seasons assessment to learn what your body needs
βοΈ Try grounding daily for improved energy and recovery
βοΈ Support your digestion naturally with mindful eating and digestive boosters
βοΈ Switch to nasal breathing and explore airway health for optimal metabolism
βοΈ Leave a review for the Metabolic Freedom Podcast on Apple or Spotify
ποΈ Loved this episode? Share it with a friend and tag us on Instagram!
π¬ Connect with Dr. Michelle: @LivingWellDoctorMichelle
π¬ Connect with Ben Azadi: @TheBenAzadi -
π₯ "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the brakes on fat burning.
And guess what? These 5 “health foods” are in most foods you're eating—silently sabotaging your fat loss and even feeding cancer!
"If you want to live longer, feel younger, and keep visceral fat off, I’ve broken down this video into three critical lessons:
1οΈβ£ What these hidden ingredient are that the food industry doesn’t want you to know
2οΈβ£ How to spot this dangerous ingredient in foods labeled ‘healthy’
3οΈβ£ How to break free from the addiction to this ingredient and avoid it so you can burn fat and stay disease-free"
π‘ Trust me, by the end of this episode you’ll never look at 'health foods' the same way again!
1. "Heart-Healthy" Vegetable Oils (Seed Oils) π
β Better Choices: Cook with grass-fed butter, tallow, avocado oil, or extra virgin olive oil for real metabolic support!
2. Fat-Free & Low-Fat Dairy π₯π«
π₯ Fun Fact: Your brain is made of 60% fat—so why would we avoid healthy fats?
β Better Choices: Stick to full-fat, grass-fed dairy for its natural nutrients and metabolic benefits.
3. "Healthy" Whole Grain Breads π
π¬ Why it’s bad:
Whole wheat still spikes blood sugar almost as fast as white bread, leading to fat storage and insulin resistanceβ.
Many brands add high-fructose corn syrup (HFCS)—a sugar that literally poisons your mitochondria and accelerates fat gainβ.
Plus, many store-bought breads contain glyphosate (a weed killer) residue, which is linked to metabolic dysfunctionβ.
β Better Choices: If you’re going to eat bread, choose sourdough or einkorn wheat—they’re easier on your blood sugar.
4. Plant-Based Meat Alternatives π±π
β Better Choices: Opt for grass-fed beef, pasture-raised chicken, wild-caught fish, or real, whole plant foods like mushrooms and legumes.
5. Fruit Juices & Smoothies π₯€ (Yes, Even "Natural" Ones!)
β Better Choices: Eat whole fruits or blend your smoothies with fiber, protein, and healthy fats to slow sugar absorption.
Links and Resources:
π Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com
ππ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage you to pre-order my upcoming book, "Metabolic Freedom," for a comprehensive 30-day plan.
Links and Resources:
ππ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health.
π‘ Topics Covered:
β How science and intuition work together for health optimization
β Why women need to biohack differently than men
β The four phases of the female cycle & how to train smarter
β How stress, metabolism, and hormones are interconnected
β The dangers of ignoring symptoms and how to listen to your body
β Miesha’s personal health challenges, including hypothyroidism & postpartum recovery
β Why mindfulness & connection are key to peak performance
β The best biohacking tools & recovery strategies Miesha swears by
β How to create a personalized metabolic plan for long-term success
π Resources & Products Mentioned:
Biohacking & Recovery Tools
Oura Ring – Track sleep, recovery & HRV - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
WHOOP Band – Measure strain, sleep & recovery - https://amzn.to/3ZgGVyv
Garmin Watch – Advanced fitness tracking https://amzn.to/4kogTC0
Hyperbaric Oxygen Therapy (HBOT) – Enhances recovery & brain function https://www.nbhyperbarics.com/
Red Light Therapy – Supports healing & reduces inflammation - http://www.boncharge.com/ketokamp
Cold Plunges & Infrared Sauna – For stress adaptation & metabolic health - https://get.sunlighten.com/ketokamp
Metabolic & Hormonal Health
Berberine (Dihydroberberine) – Natural blood sugar & insulin regulator
Magnesium Glycinate – Supports stress, sleep & muscle recovery
Vitamin D3 + K2 – Critical for immunity, hormones & bone health
Methylated B Vitamins – Support energy & neurotransmitter function
Progesterone Cream – Supports hormone balance & stress resilience
Adaptogens (Ashwagandha, Rhodiola, Holy Basil) – Enhance stress resilience
Mindset & Mental Performance
Mindful Journaling – Track symptoms & biohacking progress
Breathwork Techniques – Reduce stress & enhance focus
Methylene Blue – Supports mitochondrial energy & cognition
Alpha-GPC – Nootropic for focus & brain health
π’ Connect with Miesha Tate:
Website: MieshaTate.com
Podcast: Built for Growth Podcast ποΈ
Instagram: @MieshaTate
Newsletter: Sign up for Miesha’s personal insights
π π Pre-Order Ben Azadi’s New Book: Metabolic Freedom – Get exclusive bonuses!
MetabolicFreedomBook.com
π₯ Watch the Video Version of this Interview:
YouTube.com/KetoCamp
β Enjoyed This Episode?
Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Share this episode with someone who needs to hear it. -
Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are?
Why Sleep is the Master Switch for Metabolism:
sleep is more important than diet and exercise when it comes to metabolic health.
Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart.
4 Ways Poor Sleep Wrecks Your Fat-Burning Ability
1οΈβ£ Increases Blood Sugar & Insulin Resistance
After just one week of poor sleep, blood sugar levels mimic prediabetes.
Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating.
2οΈβ£ Slows Down Metabolism
Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity.
It also elevates cortisol, increasing fat storage, especially belly fat.
3οΈβ£ Toxic Buildup in the Brain
The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer’s).
Poor sleep is associated with brain fog, mood disorders, and accelerated aging.
4οΈβ£ Circadian Rhythm Mismatch = Shortened Lifespan
Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer.
The WHO classifies night shift work as a probable carcinogen.
πΉ 7-Day Sleep Optimization Plan for Fat Loss
π Day 1: Fix Your Sleep Schedule
Go to bed and wake up at the same time every day (even on weekends!).
Sleep between 10 PM - 2 AM for maximum fat-burning benefits (the "Money Time Sleep Window").
π Day 2: Get Morning & Evening Sunlight
Morning sunlight lowers cortisol and regulates your body clock.
Evening light (sunset or dim lights) signals melatonin production.
π΅ Day 3: Cut Off Blue Light at Night
No screens 90 minutes before bed—use blue light blocking glasses if needed.
Reduce artificial light and avoid bright overhead lights at night.
π₯ Day 4: Stop Eating at Least 3 Hours Before Bed
Eating late raises body temperature and insulin, blocking deep sleep.
If you must snack, prioritize protein & fat instead of carbs.
π‘ Day 5: Keep Your Bedroom Cool (60-68°F)
Lower body temperature = deeper sleep.
Use a cooling mattress pad or sleep with less clothing if necessary.
π Day 6: Use Magnesium & Relaxation Hacks
Magnesium glycinate before bed can calm the nervous system.
Try meditation, breathwork, or binaural beats for relaxation.
π« Day 7: No Caffeine After 2 PM
Caffeine has a half-life of 5-6 hours—cut it off early for better sleep.
If you need a pick-me-up, opt for herbal teas or decaf options.
Bonus: Sleep Tracking & Biohacking
Use a sleep tracker (Oura Ring, WHOOP) to monitor deep sleep & HRV.
Experiment with red light therapy before bed for melatonin production.
Try BrainTap or inHarmony meditation cushion to enhance relaxation.
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat!
This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom.
The first biohack that makes weight loss effortless is cold exposure.
1οΈβ£ Brown Fat Activation & Fat Loss
Cold therapy activates brown fat, which burns calories to generate heat.
Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss.
π§π¬ Study Insight: People with active brown fat burn more calories – one study showed 20 kcal more per session!
2οΈβ£ Energy & Focus Boost
Cold exposure releases epinephrine & norepinephrine, making you feel alert and focused. π
These neurochemicals stay elevated even after exposure, leading to higher productivity & mood enhancement. π§ π‘
3οΈβ£ Inflammation, Recovery & Immunity
Regular cold therapy:
β Reduces inflammation
β Speeds up muscle recovery πͺ
β Enhances immune function
Dr. Andrew Huberman’s protocol:
π 11 minutes per week (spread over 2-4 sessions) for max benefits.
4οΈβ£ Best Time for Cold Exposure
Morning is best π: Studies show higher brown fat activity & metabolic benefits.
Men: Greater thermogenesis in the morning.
Women: Lipid metabolism more responsive in the morning.
5οΈβ£ Cold Exposure & Exercise
Pre-exercise cold exposure π₯ can boost endurance & power, especially in heat.
BUT… Avoid cold right after workouts – it may blunt recovery and reduce adaptation to training.
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π You can get the same Plunge I have by heading to http://www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off.
π You can get the same infrared sauna I have from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.
πSauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMPCode is KETOKAMP for a nice discount
π BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. Grains of Paradise Supplement: https://amzn.to/3LgaCI1 Heart Rate Variability trackers..
πOura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
πFitBit: https://amzn.to/3Z0tXn1
πApple Watch: https://amzn.to/4fVPZyf
πWhoop Band: https://amzn.to/3ZgGVyv
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson.
I will be sharing with you 3 fasting schedules that allow your metabolism to burn stubborn fat.
Whether you’ve never practiced fasting before, or have been practicing fasting for years, you will benefit from this lesson.
I’ve taken the information you’re about to learn from my brand new book, Metabolic Freedom, which will be released on May 13th 2025, but you can pre order now and get $997 in FREE gifts.
Let’s start with the first fasting schedule, 12 hours.
Lower insulin
Complete digestion
Redistribute blood flow (energy diversion)
The second fasting schedule is 36 hours, here’s what happens inside your body during this timeframe.
Intestinal stem cells reboot
Autophagy and mitophagy is enhanced
Insulin drops significantly (serious fat loss)
Muscle is preserved via growth hormone
The third fasting schedule is a 48 hour fast.
This resets your dopamine receptors.
Scenesscent zombie cells get removed via apoptosis
More fat loss is achieved through enhanced ketone production.
Brain gets fired up.
Inflammation and oxidative stress dramatically reduced.
Spiritual feeling.
BDNF boost
The ideal rotation for fat loss…
You’re done eating Sunday at 6pm…
Continue fasting until Tuesday at 6pm (48 hour fast complete)
Wednesday: eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)
Thursday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)
Friday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast)
Fast from Friday 6pm until Sunday morning at 6am (36 hour fast complete), then eat at 12pm and then 6pm on Sunday.
Links and Resources:
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
π Keto Mojo Blood Glucose & Ketone Device: http://www.ketokampmachine.com use the coupon code KETOKAMP24 -
Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals.
Show Highlights:
Importance of metabolism in converting food into energy.
Role of minerals in supporting mitochondrial health.
Impact of low-carb diets (keto and carnivore) on mineral balance.
The body as an ecosystem and the effects of dietary changes.
Distinction between electrolytes and minerals.
Environmental toxins and their accumulation in body fat.
Benefits of humic and fulvic acids for mineral absorption and detoxification.
Practical tips for increasing mineral intake through diet and supplementation.
Health implications of glyphosate exposure and its effects on gut health.
Personal health journeys and the significance of mental well-being in overall health.
Links and Resources:
π Beam Minerals: Use code AZADI to get a sweet discount
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic Freedom," which is scheduled to be released on May 13, 2025.
Links and Resources:
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like diarrhea and constipation that people might face. Ben highlights the diet's potential benefits for reducing inflammation and managing autoimmune conditions, and he advises newcomers to make the transition gradually. He wraps up the episode by encouraging listeners to engage with the podcast and reminding them that it's all about providing valuable information.
Links and Resources:
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support. This heartfelt conversation is not only about John's transformation but also serves as a beacon of hope and inspiration for anyone looking to make significant and lasting improvements to their health.
Show Highlights:
Importance of metabolism in achieving health goals
Personal health journey and struggles with obesity and metabolic syndrome
Overview of a 30-day metabolic reset protocol
Significant weight loss results and health improvements
Role of gratitude and mindset in personal transformation
Dietary changes, including fat adaptation and protein focus
Importance of electrolyte management and hydration
Incorporation of intermittent fasting and exercise snacks
Community support and accountability in health journeys
Strategies for managing carb intake and preventing plateaus
Links and Resources:
ποΈ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course -
Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009. She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017.
In this episode, Dr. Emily takes us through the intricate web of factors that affect our health, often lurking beneath the surface. She sheds light on the challenges of maintaining health, emphasizing how elevated toxic burdens or chronic infections can impact the body's pathophysiology, leading to issues like hormone imbalances and irregular blood sugar. Dr. Emily draws intriguing connections between heavy metal toxicity and cardiovascular problems, highlighting the role of metals as conductors that can disrupt the heart's electrical conductivity system, contributing to conditions like hypertension and atrial fibrillation. Join us on this enlightening journey with Dr. Emily as she uncovers the hidden factors affecting our health and provides valuable insights for a holistic approach to well-being.
Download your FREE seed oil allergy card here: http://www.seedoilcard.com
Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a
ο»ΏLinks and Resources:
Miami Beach Comprehensive Wellness Center: https://www.miamibeachcwc.com
InfectoLab: https://infectolab-americas.com/
Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-rowe-md-ap-ifmcp-9949a330/
Follow Miami Beach Comprehensive Wellness Center
Facebook: https://www.facebook.com/MiamiBeachComprehensiveWellnessCenter/
Instagram: https://www.instagram.com/miamibeachcwc/
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
The keto diet has exploded in popularity over the years.
Personally, I started following keto and teaching it back in 2013.
Ever since there have been upgrades to this way of living.
I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know.
I just released a brand new video where I reveal the 5 MAJOR changes in keto.
The first major change: Protein is the most important macronutrient on keto, not fat.
The second major change: Stop consuming almonds, kale and spinach on keto…
The third major change is that not all keto friendly foods are healthy friendly.
The fourth major change is that men should do keto differently than women.
The fifth major change is that you don’t need to (nor should you) do keto forever.
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals -
Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance.
π Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.
Show Highlights:
ο»ΏImportance of protein and essential amino acids (EAAs) for health.
Role of protein in muscle maintenance and energy production.
Differences between macronutrients: carbohydrates, fats, and proteins.
Common misconceptions about carbohydrates being essential for health.
Recommended protein intake levels for optimal health.
Challenges of maintaining muscle mass during intermittent fasting.
Benefits of essential amino acids for muscle protein synthesis.
The role of creatine as a supplement for muscle mass and cognitive function.
Impact of muscle mass on metabolic health and calorie burning.
Practical advice for incorporating protein and amino acids into diets.
Resources Mentioned:
π Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.
π π Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals - Visa fler
