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In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat.
π Grab Ben’s new book Metabolic Freedom + FREE bonus course: π http://www.metabolicfreedombook.com
πΉ Topics covered:
Oxalates, lectins, glyphosate, and aflatoxins
Why fish oil may be worse than seed oils
How modern wheat is destroying your blood sugar
Safer protein options + SMASH seafood protocol
Better swaps for every item listed
π Grab Ben’s new book Metabolic Freedom + free course: π https://www.metabolicfreedombook.com
π Equip protein discount: π http://equipfoods.com/benazadi – Use code BENAZADI for 20% off
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else.
β What you’ll learn:
The #1 most nutrient-dense food for skin elasticity and wrinkle reduction
A veggie that protects your skin from UV damage and sugar-aging
A misunderstood fish that boosts collagen, hydration, and glow
The shocking truth about low-fat yogurt, gluten-free wraps, and agave
How long it takes to see visible results (hint: just 30 days)
π Grab Ben’s new book Metabolic Freedom + FREE bonus course: π http://www.metabolicfreedombook.com
π Recommended: PaleoValley Organ Complex
π https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied)
π§ Skincare brands mentioned:
One Skin Anti-Aging Peptide Cream: Visit oneskin.co/FREEDOM and use code FREEDOM for 15% off your first purchase.
Farrow Skin Beef Tallow & Lard skin care: https://farrow.shop/discount/KETOKAMP?ref=15 use the coupon code KETOKAMP for 15% off
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
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In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metabolic health. Together, they discuss why deficiencies in these nutrients are so common, how they impact disease and energy levels, and the best ways to supplement for optimal absorption. Dr. Levy also shares insights on vitamin D, B vitamins, and methylene blue, emphasizing a personalized approach to supplementation. The conversation is both informative and practical, empowering listeners to take charge of their health.
π₯ Key Topics Discussed:
Importance of supplements for health and metabolism
Role of vitamin C as a powerful antioxidant and its significance in bodily functions
Magnesium's critical role in over 300 enzymatic reactions and its impact on energy production
Common deficiencies of vitamin C and magnesium in the general population
Effective delivery systems for supplements, including liposomal vitamin C
Relationship between magnesium and calcium in maintaining health
Discussion on vitamin D and its role in calcium metabolism and chronic disease prevention
Overview of B vitamins and their importance for energy and nerve health
Introduction of a "Super Eight" supplement regimen for optimal health
Exploration of methylene blue and its potential therapeutic benefits for mitochondrial function and oxidative stress.
π Links and Resources:
βοΈ LiveOnLabs | https://www.livonlabs.com/ Order any full-priced supplement and get 1 carton of Lypo-Spheric® B Complex Plus FREE, a $56 value!
1. Add any Lypo-Spheric® supplement to your cart.
2. Enter the code AZADI25 at checkout. This will remove the price of the Lypo-Spheric® B Complex Plus from your order.
3. Click Submit.
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he’s used to help thousands reclaim their metabolic health.
π Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE:
π http://www.metabolicfreedombook.com
𧬠You’ll learn:
Why inflammation, not calories, is the root cause of weight gain
The #1 most overlooked fat-burning hormone (T3) and how to unlock it
How to reduce toxic interference: from seed oils to BPA-laced receipts
A simple intermittent fasting schedule (18:6) for rapid results
How to combine keto + fasting for maximum fat burning & longevity
Why your thoughts are biochemical messages that impact metabolism
The real power of "Vitamin G" (gratitude) for healing and fat loss
Habit-stacking strategies like post-meal walks, sweating, and tracking fasting insulin
π‘ Key Tools Mentioned:
metabolicfreedombook.com – Grab the book and get a free 30-day fat-loss protocol + course
Keto Mojo – Blood ketone monitor to track ketosis. http://www.ketokampmachine.com use the coupon code KETOKAMP24
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast.
π Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE:
π http://www.metabolicfreedombook.com
Top 5 Gut-Destroying Foods:
π§ Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production.
π§ͺ Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria.
π Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption.
πΎ Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes.
π· Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds.
Resources Mentioned
π Metabolic Freedom Book + Free Course π http://www.metabolicfreedombook.com
π Free Seed Oil Allergy Card π http://www.seedoilcard.com
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now.
π Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE:
π http://www.metabolicfreedombook.com
Here’s what you’ll learn:
Ketones for Brain Fuel
Why Alzheimer’s is called “Type 3 diabetes”
The role of fasting and a low-carb, high-fat diet in boosting ketones
Zone 2 Cardio & Movement
How daily walks or low-intensity cardio can trigger brain-derived neurotrophic factor (BDNF)
The incredible brain benefits of 10,000+ daily steps
Low-Toxin, Brain-Nourishing Nutrition
Brain foods: wild salmon, organic blueberries, pasture-raised eggs, broccoli sprouts, and olive oil
What to avoid: seed oils, HFCS, glyphosate, and artificial sweeteners
Deep Restorative Sleep
Activating the brain’s detox system (glymphatic system) with quality sleep
Tools: Oura Ring, magnesium threonate, blackout sleep masks, cold/dark rooms
Ben’s preferred magnesium and sleep gear are linked in the notes
Mental Stimulation & Gratitude
How learning, puzzles, and nature lower cognitive risk
The game-changing benefits of “Vitamin G” – gratitude
Recommended reading: Heavily Meditated by Dave Asprey
Resources Mentioned:
π Test your ketones + glucose: http://www.ketokampmachine.com — use code KETOKAMP24 for a discount.
π« Try Ben’s favorite olive oil: http://www.ketokampoliveoil.com – get a $39 bottle for $1!
Sleep trackers..
Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
FitBit: https://amzn.to/3Z0tXn1
Apple Watch: https://amzn.to/4fVPZyf
Whoop Band: https://amzn.to/3ZgGVyv
Supplement with magnesium threonate. Here is my favorite one: https://amzn.to/448tbrT
Sleep mask: https://amzn.to/4mVeks9
Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off.
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
Belly fat isn’t about calories—it’s about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issues, heal your metabolism, and lose fat without counting calories.
Highlights:
The #1 hidden belly fat trigger in 80% of foods π§ͺ
How seed oils mimic cigarettes in terms of toxicity ππ¬
Why insulin and cortisol must be addressed to lose weight
The 6 hidden drivers of inflammation and fat gain
How gratitude (Vitamin G) boosts fat loss and longevity π
The lab tests you need to measure inflammation π
Easy food swaps and lifestyle hacks to burn fat naturally
π Links and Resources:
π Grab Ben’s new book Metabolic Freedom + FREE course ($997 value): π http://www.metabolicfreedombook.com
πΆ Viva Rays blue-blocking glasses mentioned: https://vivarays.com/ketokamp (discount code is KETOKAMP)
Sleep trackers..
Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
FitBit: https://amzn.to/3Z0tXn1
Apple Watch: https://amzn.to/4fVPZyf
Whoop Band: https://amzn.to/3ZgGVyv
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how nitric oxide is crucial for blood pressure regulation, metabolism, and overall wellness, emphasizing that sugar—not salt—is a major culprit in hypertension. The conversation covers the impact of exercise, diet, and oral health on nitric oxide production, critiques common health misconceptions, and highlights the importance of lifestyle changes over medications. Listeners gain practical tips for improving health naturally and the value of supportive relationships in wellness journeys.
π₯ Key Topics Discussed:
Importance of nitric oxide in health and its role in blood pressure regulation.
Relationship between nitric oxide production and metabolic health.
Impact of sugar versus salt on hypertension and overall health.
Consequences of polypharmacy and reliance on prescription medications for high blood pressure.
Dietary sources that enhance nitric oxide levels, particularly green leafy vegetables.
Effects of high-intensity exercise and altitude training on nitric oxide production.
Dangers of seed oils and their contribution to inflammation and insulin resistance.
Role of oral health and the microbiome in nitric oxide production and blood pressure.
Benefits of lifestyle modifications, including diet and exercise, for improving health outcomes.
Importance of addressing root causes of health issues rather than just managing symptoms.
π Links and Resources:
βοΈ Get Dr Nathan Bryan's Nitric Oxide Supplements and products here: https://bit.ly/4jyJov2 Use the coupon code KETOKAMP for a discount!
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and shares tips to maximize the benefits by stacking it with fasting, morning movement, and the right foods.
Mentioned Links: π Claim your FREE metabolism course with the purchase of Ben’s NYT bestselling book Metabolic Freedom: π http://www.metabolicfreedombook.com
Topics Covered:
Day-by-day breakdown of benefits
Liver, gut, and mitochondrial support
Appetite and blood sugar regulation
How lemon water supports fat loss
Q&A: Does it break a fast? What’s the best temperature? -
Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support your liver, sweat out toxins, boost deep sleep, rebuild your cells, and flood your body with healing thoughts.
Drink Purity Coffee (organic, medium roast) βπ http://www.ketokampcoffee.com – use code KETOKAMP for 15% off
π BodyBio PC Oil – https://bodybio.com/?ref=KETOKAMP for 15% off
Take BEAM Minerals – Electrolyze + Micro Boostπ https://www.beamminerals.com/ketokamp – use code KETOKAMP for 20% off
π BodyBio TUDCA https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off
π Somnifix Mouth Tape – https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code ketokamp
Use a strong binder before bed (e.g., Cellular Solutions Gut Clear) Find it here: https://store.healthcenters.com/?oid=5&affid=5 Practitioner code: CS-Supp#Pract
π Grab Ben’s new bestselling book Metabolic Freedom and get a FREE metabolism course → π http://www.metabolicfreedombook.com
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower.
β Eliminate 5 inflammatory foods (like seed oils & HFCS)
β Stop eating 3–5 hours before bed & ditch the snacks
β Walk 10–30 mins after meals to blunt glucose spikes
β Take apple cider vinegar before meals to enhance fat burning
β Eat 40g of protein at each meal to boost metabolism
π₯ Results: Less bloating, more energy, deeper sleep, and rapid fat loss.
π Grab Ben’s new book Metabolic Freedom and get a FREE metabolism course ($997 value): π http://www.metabolicfreedombook.com
π Mentioned Links:
Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied )
Equip Protein (20% off): https://equipfoods.com/benazadi
Free Tracking App: https://cronometer.com/ketokamp
Seed Oil Allergy Card: https://seedoilcard.com
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn’t been banned, and what you can eat instead.
π₯ Want to Burn Fat, Heal Inflammation & Regain Energy FAST? π π Grab my brand-new book Metabolic Freedom TODAY and unlock instant access to a FREE $997 Metabolism Course. π CLAIM IT HERE: http://www.metabolicfreedombook.com
He also shares insights on RFK Jr.’s Make America Healthy Again movement, and the shocking truth about ingredients banned in other countries but still allowed in the U.S.
π« Top Offenders Include:
Diet sodas (aspartame, sucralose)
Microwave popcorn (PFAS chemicals)
Processed meats (nitrosamines)
Kids’ drinks (Red 40, Yellow 5)
Breakfast cereals (glyphosate, BHT)
French fries (acrylamides = tobacco-level aldehydes)
Ultra-processed snacks (Pop-Tarts, Lunchables)
β Better Swaps & Safe Brands:
Zevia, LMNT, Redmond’s Relight
Primal Kitchen, Siete, Lesser Evil
Kettle & Fire bone broth
Whole foods: eggs, avocado, grass-fed meats, leafy greens
π Links:
Electrolytes...
LMNT: http://www.DrinkLMNT.com/KetoKamp
FREE SAMPLER PACK WITH ANY ORDER
Redmond's: http://www.ketokampsalt.com use the coupon code AZADI
Brands:
Primal Kitchen salad dressings/dips/condiments: https://amzn.to/43lqu66
Lesser Evil: https://amzn.to/453azdP
Seite Foods: https://amzn.to/4dIdNFL
Bone Broth: https://amzn.to/4jAaimh
π FREE Gift: Get Ben’s book Metabolic Freedom + access to a $997 metabolism course with Dr. Jason Fung, Dr. Pompa & more: π http://www.metabolicfreedombook.com
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science behind skin aging, particularly focusing on senescent cells, often referred to as "zombie" cells. These cells tend to build up as we age and play a significant role in skin deterioration. Alessandra shares insights into OneSkin's groundbreaking approach, which involves using the OS1 peptide to reduce these cells and promote healthier skin. They also discuss why it's crucial to have scientific evidence backing skincare products, how lifestyle and environmental factors can affect skin health, and the advantages of using non-toxic ingredients. The episode highlights the importance of making informed skincare choices for overall well-being.
π₯ Topics Discussed:
Understanding the connection between metabolism and skin health.
The role and impact of senescent (zombie) cells on skin aging.
How lifestyle choices, particularly diet, influence skin aging and senescent cell formation.
Debunking common skincare myths and misconceptions.
The scientific basis and effectiveness of One Skin's products, particularly the OS1 peptide.
Addressing specific skin concerns, such as dark circles and their treatment.
The importance of sun protection and the drawbacks of traditional sunscreens.
The journey and motivation behind the creation of One Skin.
The significance of scientific research and transparency in skincare products.
Environmental factors affecting skin health, including pollution and blue light exposure.
Links and Resources:
π§΄Shop here: https://oneskin.co/freedomUse code FREEDOM for 15% off your first order
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation.
π Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com
You'll learn:
Why organic grapes can shockingly boost muscle gene expression π
The best low-oxalate leafy greens for nitric oxide and circulation π₯¬
My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef
Why pasture-raised eggs are Mother Nature’s multivitamin π₯
The worst foods that silently weaken your legs
Easy resistance training tips to pair with these foods for faster results
Vegan/vegetarian alternatives that still support leg strength
π Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com
Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied)
Supplements for muscle support:
Kion Essential Amino Acids
Kion Creatine
π₯ 20% OFF at: http://getkion.com/metabolic (coupon auto-applied)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast.
π Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com
π₯ Here’s what you’ll learn:
Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings
The fat-burning power of high CGA coffee with MCT oil and grass-fed butter β
How green tea with MCT oil can melt belly fat through thermogenesis
The surprising benefits of a morning shot of olive oil for brain health and detox
Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance
πΉ Products & Resources Mentioned
π Apple Cider Vinegar (Capsule form) – Paleo Valley
π₯ 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied
β Purity Coffee (High CGA Organic Coffee)
π₯ 15% off: https://www.ketokampcoffee.com (use code KETOKAMP at checkout)
π₯ Organic MCT Oil (C8 - Caprylic Acid)
π₯ Ben's favorite brand: https://amzn.to/3F9JDib
π§ Grass-Fed Butter: Kerrygold or Vital Farms
π΅ Organic Green Tea (Matcha or Sencha)
π₯ Ben’s recommended brand: https://amzn.to/43ynkuC
π« Fresh Pressed Olive Oil Club
π₯ Get your first bottle for just $1: https://www.ketokampoliveoil.com
π₯€ Equip Foods Prime Protein (Beef Isolate Protein)
π₯ 20% off: https://equipfoods.com/benazadi (code automatically applied)
π― Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing
π Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.
πΆβοΈ Key Topics Covered:
The best time of day to walk for maximum fat loss
How walking compares to diabetes meds like metformin
How many steps per day = longer life
Creative ways to stay consistent
The metabolic power of walking after meals
π§ Mentioned in this episode:
Book + Free Course: http://www.metabolicfreedombook.com
Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april
Stand-up desk: https://amzn.to/3ZAFafd
Under the desk walking treadmill: https://amzn.to/4kepUgv
Other wearables that track steps:
FitBit: https://amzn.to/3Z0tXn1
Apple Watch: https://amzn.to/4fVPZyf
Whoop Band: https://amzn.to/3ZgGVyv
π§ͺ Referenced Study:
Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity."
In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on!
We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym.
And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks!
This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode!
π₯ We Also Discussed:
Understanding hypertension and its misconceptions
The role of diet in managing blood pressure, focusing on sugar and sodium
Importance of lifestyle changes, including exercise and nutritional supplementation
The impact of isometric exercises on cardiovascular health
The significance of nitric oxide in blood pressure regulation
The effects of stress on hypertension and the importance of relaxation
The benefits of using the Zona device for blood pressure management
The relationship between generosity and overall well-being
Critique of the pharmaceutical industry's role in hypertension management
Encouragement for a holistic approach to health, including emotional and social connections
Links and Resources:
π Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
π§ͺ In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back.
π₯ Topics covered:
PFAS “forever chemicals” and the cover-up by DuPont & 3M
Why seed oils act like slow poison (and one french fry = one cigarette?)
Microplastics in your brain, bloodstream, and hormones
The hidden dangers of high fructose corn syrup, food dyes, and heavy metals
GRAS loophole: how thousands of chemicals bypass FDA safety review
How to remove these toxins, what foods to avoid, and smarter swaps
π Dive deeper with Ben’s new book Metabolic Freedom + free metabolism course: π https://www.metabolicfreedombook.com
π¬ Safe protein powder mentioned: https://www.equipfoods.com/benazadi
Caraway non toxic cookware: https://amzn.to/4ktB40r
Xtrema non toxic cookware: https://xtrema.sjv.io/c/2524175/1587562/18402 use the code FREEDOM
β Safer tea:
Pique Tea: https://amzn.to/3YZvpXQ
Olyxir Microplastic Free Tea: https://www.olyxir.com/?ref=wqazkird use code BENAZADI for 10% off
π§ Knowledge is power. Share this episode and help others wake up to the truth.
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down:
The 9 synthetic dyes already banned
36 common foods that contain them
The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide)
Why ultra-processed foods (UPFs) are on RFK's radar
What this means for you, your kids, and future food policy
π These ingredients are banned in Europe. Why are they still in our food?
π Mentioned Resources & Links:
π Metabolic Freedom (New Book!) Learn how to protect your metabolism and burn fat the right way. π https://www.metabolicfreedombook.com
π Free Seed Oil Allergy Card Tell your server you're allergic to toxic oils. π https://www.seedoilcard.com
π± Non-Profit Doing It Right – Support This Work The SΕL West Foundation: Improving food quality for kids. π https://www.sol-west.org
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals -
Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:
π Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com
β Stop eating 3–5 hours before bed – to stabilize blood sugar, support melatonin, and activate fat-burning sleep
β Take apple cider vinegar 30 minutes before bed – to reduce cravings, improve digestion, and enhance sleep (I use capsules by Paleo Valley)
π Paleo Valley ACV Capsules — https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied
β Mouth taping – to increase nitric oxide, stop snoring, and enhance deep sleep (I use SomniFix)
π― SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
Coupon Code: ketokamp
β Magnesium breakthrough supplement – for stress relief, REM sleep & recovery (I use the BiOptimizers 7-form blend)
π Magnesium Breakthrough: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10 Use the coupon code ketokamp10
β Sleep mask – to block light, lower cortisol & activate parasympathetic nervous system. Here is the sleep mask I use: https://amzn.to/4dmXcXY
π‘ Bonus tips:
– Keep your bedroom between 65–68°F
– Avoid screens 90 minutes before bed
– Get your last meal high in protein + fat (30–40g each)
π Grab my new book Metabolic Freedom for more tips like these! Includes:
– 30-day fat loss plan
– Chapters on sleep, fasting, keto, and mindset
– Free course + bonuses at: http://metabolicfreedombook.com
π§ Available in hardcover, Kindle, Audible, and Spotify (I narrate it myself)
π Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals - Visa fler
