Avsnitt
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Dr. Autumn Smith joins us - and if your vibrant health is important to you, you don't want to miss this conversation.
Certified Eating Psychology Coach and Functional Diagnostic Nutritionist, Autumn has added Doctor to her name, now holding a Doctorate in Holistic Nutrition.
Today on The Joyful Life Guide, Dr. Smith shares about her journey from depleted to thriving, with priceless life hacks and personal insight we can all draw into our own world.
Because we are good friends, you'll hear personal stories here that you can't find in any other interview.
Dr. Smith is Co-founder of Paleovalley, top organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality, and she has now launched sister business Wild Pastures; a regenerative pasture-based meat delivery service.
Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.
Dr. Smith is committed to sharing the information she has learned with as many people as possible, through her rapidly expanding global health programs, organic/grass fed restaurants (Wild Pastures Burger Co in Boulder, CO), and compelling documentary projects (Rethink Meat out in January).
Her expertise educates and helps people everywhere live at their optimal health and wellbeing, and we are HERE FOR IT!
After all, health is key to a Joyful Life...and today, Dr. Autumn is our Guide.
Just For My PODCAST LISTENERS...
EXCLUSIVE 'PALEOVALLEY' 15% DISCOUNT CODE:
https://paleovalley.com/store?pc=pvpartners&oid=25&affid=2648&source_id=JoyfulLifGuidePodcast
CONNECT WITH DR. AUTUMN SMITH:
~ Paleovalley: https://paleovalley.com/
~ Wild Pastures Burger Company, Boulder CO: https://wildpasturesburger.com/?utm_source=gmb&utm_medium=organic
~ Instagram:
@AutumnFladmoSmith https://www.instagram.com/autumnfladmosmith?igsh=MWQ1ZGUxMzBkMA==
and
@Paleovalley https://www.instagram.com/paleovalley?igsh=MWQ1ZGUxMzBkMA==
PLUS IN THIS EPISODE:
~ How Can We Bring Enchantment Into Our Lives? *JoyWork Journal Prompt*
~ Using This Holiday Season To; Slow Down & Rest, Dream & Restore, Assess What We've Achieved & Plan Where We're Headed
~ NEW PROGRAMS at www.LucyWalsh.com: Prodigy Piano Course & Exclusive Monthly Membership Series
~ Angel Card is pulled from our collective vibe!
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We have a rockstar on the show; Jason Freese is a prolific musician, multi-instrumentalist, vocalist, and record producer.
A longtime member of Green Day and currently touring with them internationally, Jason has also been a staple band member with The Goo Goo Dolls, Jewel, Joe Walsh and more. He has performed on over 50 albums for top artists, including Weezer, Dr. Dre, Avenge Sevenfold, The Vandals, NOFX, Zebrahead, and Death By Stereo, to name a few.
Like Lucy, Jason comes from a musical family - his father Stan Freese has had a prolific career as the bandleader of The Disneyland Band for over 40 years, and Jason's brother Josh Freese currently drums with The Foo Fighters.
You've most likely already been touched by Jason's music, but now you'll get to know him on a deeply personal level, as he takes us inside recent major life events and shares so vulnerably some of what it's taught him about truly living.
Ladies and Gents, THE Jason Freese.
Connect with Jason on Instagram: @TheRealJasonFreese
Join Lucy's Coaching Programs: https://www.lucywalsh.com/
Thank you for the Rate / Review / Like / Share of THE JOYFUL LIFE GUIDE Podcast
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Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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On Sirius XM's Canada Now with Jeff Sammut, we dig into...
The superpower of existing in the questionComing to terms with mortalityLocate your dependable points on the horizon in this tumultuous sea of lifeThe phases of the creation process - do you back off or push through?PLUS IN IT FOR YOU:
A Sneak Peek into Lucy Walsh Studio's new Monthly Membership Experience
Special JoyWork Journaling Prompt, Just For YOU
Check Out Jeff Sammut's wonderful podcast, REMEMBERING: https://www.rememberingpodcast.com/
Special thanks to Sirius XM for permission to share this episode
Hosted on Acast. See acast.com/privacy for more information.
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We're thrilled you're here for our second ever episode, THE SECRET TO NO REGRETS.
In store for you:
~ You get a front row seat to my guest speaker talk at the California Association of Health Facilities' Summer Conference in Los Angeles. (July 16, 2024), where I shared from my new book Remember Me As Human about how to nurture each other at every age, the importance of connecting with our loved ones while we still have the chance, and the secret to no regrets.
~ Your first 'Joy Work' assignment - JOY vs. HAPPINESS vs. PLEASURE...what's the difference?
~ Can you believe the shared vibe of our Angel Card is totally in tune!
As mentioned in this episode:
Get on the waitlist for a personal coaching spot with Lucy: https://www.lucywalsh.com/
Pick up Lucy's book, Remember Me As Human: https://a.co/d/47uG1sN
Join Lucy as a volunteer companion in nursing homes and children's hospitals: https://naltcv.org/ and https://www.theartofelysium.org/
Qs? Comments? Concerns? We are here: [email protected]
All the joy,
Lucy and the Joyful Team
Original music written and produced by William Sweeny
Hosted on Acast. See acast.com/privacy for more information.
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Five years ago, my life was a living hell. Then, four miracles happened in quick succession that saved me, and put me on the path to the wildly joyful reality I have created today. In this first episode, I share about my journey from living hell to living joy, and how I've harnessed my heart's desires into thriving ventures that help humans on a global scale. Transforming our hardships into success and joyful fulfillment is a life-long process, and The Joyful Life Guide is here to help you navigate. I am so happy you are here.
www.LucyWalsh.com
My new book, Remember Me As Human: https://a.co/d/0gAc02nv
Angel Cards Link: https://a.co/d/02anP2kX
Original Music written and produced by William Sweeny
Hosted on Acast. See acast.com/privacy for more information.
