Avsnitt
-
In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you’re a trainer or someone who wants to move more.
In this episode we discuss:
1.The challenges Christian women face with joyful movement and how to overcome them
2. The importance of joy in our Christian walk
3. Practical strategies to grow joy with movement
We pray this episode helps you step away from the old ways of performance based fitness and step into the new JOYFUL way of Christ. May you “be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians 4:23-24
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her personal and professional experience, and shares how the Lord walks with us in our healing journey.
In this episode we discuss:
What Hypothalamic Amenorrhea is and what causes itHow to move towards a healthy cycleHandling weight gain with confidenceWe pray this episode equips you to experience a more joyful health in your body, at every stage of life and in your health journey.
Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.” Nehemiah 8:10
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
Saknas det avsnitt?
-
In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual health.
In this episode we discuss:
Healthy regulation: what it is and what it is notHow our ability to regulate impacts us physically, mentally, relationally and spirituallyPractical tips for growing in self-regulationWe pray this episode empowers you to step away from shame and into a place of safety and peace with the Lord: “As a father has compassion on his children, so the LORD has compassion on those who fear Him. For He knows our frame; He is mindful that we are dust." Psalm 103: 13 - 14
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole.
In this episode we discuss:
Why to stop dieting and consider intuitive eatingThe 10 principles of intuitive eatingPractical ways to start implementing the principles todayWe pray this episode empowers you ditch chronic dieting and make peace with food alongside the Lord.
"Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected and serving in the church has on our physical and spiritual health as well as the health of the body of Christ. She explores the biblical support for meeting together and gives listeners questions to ask when exploring new churches.
Key Takeaways from This Episode:
Getting connected in church and serving is beneficial for our physical and spiritual health as well as the health of the body of Christ.Truly believe there is more good in the church than badBe willing to be hurt and disappointed and trust that the Lord has good things for youThank you for listening! May this episode encourage you to connect with community and serve where God has you!
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of God’s the human body, and talk about ways in which it can help us know God’s character better. Romans 1:20 points to creation as a beautiful witness to who God is: “For since the creation of the world God's invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse” We pray this episode allows you to give thanks for the creation of your body and to see God’s goodness more clearly.
3 Questions to Ask:
1. Do I judge my body for how it looks, or praise God for how it works?
2. How does my body's function reflect God's care for me?
3. How can my body be a reflection of God's love for others?
Thank you for listening! May these words help you love God more fully in the body He has given you today.
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if you’re a practitioner, your clients. Chrissy shares her own experience finding peace with food through connecting with the body of Christ and helpful providers, and helps listeners learn how to build their own network of providers and support systems that will spur them on to greater freedom in Christ in their relationship with food, body and health.
In this episode we discuss:
What a healthy referral network looks like and why we need them.Signs you have a healthy referral network.Practical tips for building a healthy referral network.We pray this episode empowers you to look around and find connection in the body of Christ for yourself, your loved ones, and your clients.
“Behold, how good and pleasant it is when brothers dwell in unity!” Psalm 133:1
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social, emotional, intellectual, environmental and spiritual health as well as physical health.
We Cover:The different facets of a holistic view of healthThe importance of making a plan for accomplishing a goal12 different habits you can choose from to start practicing over the next 30 daysWe pray this episode awakens you to the abundance of God’s love for you and equips you to live into it!
"Let us know; let us press on to know the LORD; his going out is sure as the dawn; he will come to us as the showers, as the spring rains that water the earth." Hosea 6:3
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering healing prayer in the process. As a Certified Health, Life, and Mental Health Coach and Public Speaker, she helps other women on their own healing journey, and is also able to share from her experience facilitating healing prayer with her clients.
In this episode we discuss:Two different types of healing prayer, safe place prayer and formational prayer
Neurological effects of formational prayer
Biblical support for healing prayer
We pray this encourages you to explore healing prayer for yourself and share it with others!
“Let us then approach God’s throne of grace with confidence so that we may find mercy and grace in our time of need” Hebrews 4:16
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅ Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show we answer a listener’s question: “what is diet culture and why is it harmful?” We explore definitions of diet culture and the effects it has on our health and wellbeing according to research along with personal and professional experiences. We look at diet culture through the lens of scripture, with a special focus on the truths found in John 10:10 and 2 Corinthians 8:9.
We discuss: The definition of diet culture and its physical and spiritual effects.Practical steps to start letting go of diet cultureHow the gospel turns diet culture on its headWe pray this episode awakens you to the abundance of God’s love for you and equips you to live into it!
"For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that you by his poverty might become rich." 2 Corin 8:9
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show, we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional insights, we unravel the intricacies of trauma experienced in various contexts, including relationships, religion, and healthcare. Drawing parallels with biblical stories and psychological frameworks, we shed light on the importance of recognizing and addressing trauma's far-reaching effects.
Key takeaways we discuss:Physiological Regulation: Recognize and respond to physiological signs of trauma, practicing daily techniques to cultivate a sense of safety and agency in your body.Cognitive Empowerment: Challenge negative thought patterns and align your beliefs with biblical truths, fostering emotional resilience and spiritual grounding.Relational Trust: Lean on God and supportive relationships for care and support, embracing vulnerability and seeking assistance in your journey towards healing and wholeness.We pray this episode empowers you to confront trauma, embrace healing, and cultivate joyful health with the Lord and those you trust in your life
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to implement strategies to steam-line your daily routines.
Takeaways:
Prioritize God-centered values to guide your actions.Trust in God's provision as you set boundaries to protect your heart, time, and energy..Cultivate self-awareness and leverage automation for enhanced productivity.Our hope is that this podcast will help you thrive in rhythm with God, as you learn to walk in grace centered productivity and fulfill his good purposes for you!
“For everything there is a season, and a time for every matter under heaven:” Ecclesiastes 3:1
“I perceived that there is nothing better for them than to be joyful and to do good as long as they live;” Ecclesiastes 3:12
Resources:
The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by graceBody Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey GolbekRest and Rise - A 4-Week Bible Study: Be Refreshed In Your Work by Kasey Shuler
👉🏽 Head here for all of today's show notes including the video, Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show, we dive into the deeply personal journey of postpartum body image, faith, and self-discovery. In this episode, we follow the path of a mother with two littles, unpacking the challenges of regaining her body after breastfeeding, struggling with weight fluctuations, and understanding impact of faith with her body image. We explore the transformation from a scale-centric focus to a holistic approach, incorporating faith, nutrition, and self-awareness. Lindsey shares practical tips on inviting God into daily routines, listening to the Holy Spirit, and reshaping self-talk.
Takeaways:
Embrace Holistic Postpartum Body Image: Understand that postpartum health isn't just about weight but about overall well-being. Focus on strength, self-care, and activities that bring joy, not a number on the scale. Listen to Your Body and the Holy Spirit: Incorporate mindfulness into daily activities, from eating to working out. Listen to your body's needs and invite the Holy Spirit into your moments of hunger, exercise, and self-reflection. Transform Your Self-Talk: Challenge and reshape the way you speak to yourself about your body and eating habits. Invite God into this internal dialogue, fostering a positive and Christ-centered mindset.Our hope is that you would walk away from this episode feeling a little more seen and known. You are not alone in the struggle, and you have a heavenly Father taking care of you as you take care of children of your own. You are his, and you are loved.
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30
Resources:
The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by graceBody Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey GolbekRestore Your Core postpartum program
👉🏽 Head here for all of today's show notes including the video, Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this mini episode of the Joyful Health Show, we will dig into what it means to pursue health goals that align with the Lord’s will for you. Should we pursue a pain-free life? Is weight loss a harmful pursuit? What goals are both beneficial for us and honoring to the Lord? Drawing inspiration from 2 Corinthians 5:1-10, I’ll address the sustainability of health goals, integrating your intuition, and the significance of aligning with your life's purpose.
Takeaways:
1. Purposeful Health Goals: Evaluate if your health goals align with your life's purpose and are sustainable for the long term.2. Life-Giving Choices: Explore whether your health pursuits bring joy, energy, and kindness to reflect God’s love for you and others.3. Seeking a loving outcome: Instead of chasing short-term results, envision how your health goals contribute to love and compassion, fostering a positive impact on your relationship with God and others.Our hope is that this podcast will give you some questions to pray through with the Lord before you invest your time, energy, and resources into the next health pursuit. Listen to His voice, and let Him lead the way.
“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” Matthew 7:7
Resources:
Discerning the Voice of God for Your Health podcast episode from the Joyful Health Show What is Intuitive Health and Does it Actually Work? podcast episode from the Joyful Health ShowBody Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey GolbekThe Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurst
👉🏽 Head here for all of today's show notes including the video, Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show, we expose common misconceptions with gluttony and fasting, showing how these definitions have been distorted in both culture and biblical context and how these warped views can lead to disordered eating. Join us as we challenge misconceptions, share personal experiences, and provide practical insights to enrich the spiritual journey while fostering a healthy relationship with food.
In this episode, we share:Importance of language: Explore the true essence of fasting as a means of humbling ourselves and fostering spiritual growth beyond appearance.Biblical understanding: pitfalls when fasting becomes pride-driven or when pastors advocate church-wide fasts. Practical steps: Equip yourself to identify signs of disordered eating and support others in their journey.
Connect with Brittany:Want to work with Brittany? You can find her here!
brittanybraswellrd.com/mebershipwww.brittanybraswellrd.com/serviceswww.brittanybraswellrd.com/podcast (The Joy-Filled Eater Podcast)www.instagram.com/brittanybraswellrdResources:Biblical Fasting and Intuitive Eating by Aubrey Golbek on Joyful Health Co®Is Overeating a Sin? blog post by Aubrey Golbek on Joyful Health Co®Fasting & Feasting: 40 Devotions to Satisfy the Hungry Heart by Erin Davis
40 Days of Decrease by Alicia Britt CholeFasting from Diet Culture by Erin ToddCan Christians practice Spiritual Fasting with an Unhealthy Relationship with Food? by Alyssa Pike, RDSpiritual Fasting After Eating Disorder Recovery by Char-lee Cassel, RD
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In this episode of the Joyful Health Show, we delve into the topic of discerning the voice of God for our health. Understanding how to hear from God in general is crucial, and we explore its significance and impact on our well-being. Through personal experiences and biblical references, we unravel the ways God communicates, emphasizing the importance of aligning decisions with His wisdom. Our hope is that this episode will give you clarity in seeking the voice of the Lord and being able to listen to His direction above the noise of the world.
Takeaways:
Wait and Watch: Foster faith, tune your ears, and eagerly anticipate God's guidance. Psalm 5:3 reminds us to pray, listen, and watch for His voice.Word: Ensure alignment with God's teachings, using the Bible as a benchmark. Priscilla Shirer's "Five Ms" guides us in discerning the message, mode, model, ministry, and mercy of God's voice.Wisdom: Seek practical wisdom for health decisions. Evaluate choices through the lens of responsibility: Do I have the resources to handle this commitment along with my current responsibilities? Could this fit physically? Could this fit financially? Could this fit spiritually? Could this fit emotionally? God's guidance is not chaotic but brings the fruit of peace and righteousness.Resources Mentioned:
Is Overeating a Sin? blog post by Aubrey Golbek on Joyful Health Co®The Main Gospel Question to Ask When Considering a New Health Practice Joyful Health Show podcast Episode 25Discerning the Voice of God by Priscilla ShirerThe Best Yes by Lysa TerkeurstThe Next Right Thing by Emily P. Freeman👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco -
In Episode 57 of the Joyful Health Show, we talk through the often underestimated yet crucial foundations of health. Join us as we delve into the "first-things-first" principles that form the bedrock of well-being, often neglected in the chaos of modern life and the temptations for quick fixes. In this conversation, Alex shares with us how God turned her heart to a more holistic approach and taught her about five foundations of health that she abides by and teaches in her profession.
What You’ll Learn:
Start Small, Grow Well: Learn why beginning with small, intentional steps in spiritual, physical, and emotional well-being can lead to lasting transformation. Alex shares practical insights on integrating life-giving habits into diverse seasons, ensuring long-term growth.
Foundations Over Fixes: Distinguish between temporary fixes and foundational habits. Explore why quick solutions and micromanagement may not lead to long-term health. Discover the wisdom in relying on the Lord for sustainable, life-giving practices.
Assessment and Alignment: Hear about the importance of self-assessment and aligning your wellness journey with God's guidance. Alex offers guidance on starting where you are, praying for discernment, and adapting habits organically to your unique season of life.
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
-
In this episode of the Joyful Health Show, we ask Dana Schaub, RD and Intuitive Eating Counselor, about how to honor God and your body when you lack motivation. How do you take care of yourself when you’re not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you’re tired? In this conversation, you’ll learn how to replace burdensome health habits with grace-driven self-care. As always, joyful health is more simple than we think, but sometimes we need another perspective to lift us up and show us a new way.
Listen and put into place these 3 tips:
1. Replace old habits with grace and attunement to your body.
2. Let go of perfection and embrace grace in your self-care journey.
3. Prioritize listening to your body and give yourself what you need for a healthier life.
Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
Get Aligned: Returning to God's Perfect Peace in an Anxious World.
Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
-
In this episode of the Joyful Health Show, we talk with Christie Dondero Bettwy, Executive Director for Rock Recovery, a nonprofit that helps clients and communities overcome disordered eating by combining clinical, community and spiritual care. Having gone through recovery herself, she understands the depth of support needed to recover and how painful yet beautiful the journey to healing can be. In our conversation we discuss:
Losing her support system at home, hitting rock bottom with disordered eating, and the moment her shame rolled away. The three pillars that were critical to her recovery and how she helps others in these areas.The questions to ask yourself to determine if your health habits reflect your freedom in the Lord.Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
Get Aligned: Returning to God's Perfect Peace in an Anxious World.
Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
-
In this episode of the Joyful health Show, we explore the meaning of Halloween and how we can use it as an opportunity to expose the scariest thing you can do for your health. Hint: it's not eating processed foods! We will explore where you may have lost hope when it comes to your health, and how God can breathe in new life in the form of Scripture encouragement and prayer.
Key Takeaways:
Your biggest health threats are adjacent to your fears.The valley of dry bones means you're not alone in this struggle.All Scripture is God-breathed, and the Bible is where you can start for new life.Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
- Visa fler
