Avsnitt
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As Mental Health Awareness Month comes to a close, this episode offers 10 powerful end-of-month reflection questions to help you process your emotions, grow in emotional resilience, and strengthen your mental and spiritual well-being. These prompts are perfect for Christian women who want to align their mental health journey with their faith.
Whether youâre feeling emotionally drained or deeply grateful, this mindset check-in will help you make space for healing, growth, and Godâs peace as you head into a new month.
In this episode, youâll reflect on:
Emotional self-awareness Christian mental health practices Personal growth in the past month Setting intentions for the new month ahead How to invite God into your mental wellness journeyđ Listen now and be encouraged to step into the strength, peace, and purpose God has for you.
Scriptures Referenced:
Psalm 46:10
Isaiah 60:22
Philippians 1:6
I pray this blesses you,
Xoxo Coach Joy
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In this powerful and deeply honest episode, Iâm joined by Callie Gualyâfaith-filled Pilates instructor and founder of Sunshine Pilates. We dive into a much-needed conversation about body image, mindset, and what true freedom in Christ looks like when we renounce the things that arenât from God.
Callie shares her personal journey of walking away from new age influences, finding her rhythm in motherhood, and learning to honor the body God gave herânot just for how it looks, but for how strong it is. Together, we talk about the often unspoken pressure on women to stay small, quiet, or ashamedâwhen God has actually called us to live boldly and walk in truth.
This episode is an invitation to silence fear, doubt, and failureâand to start walking in the confidence and freedom that only Jesus gives. Whether youâre struggling with body shame, feeling stuck spiritually, or needing a reminder that obedience opens doors, this conversation will meet you right where you are.
đ Listen now and be encouraged to step into the strength, peace, and purpose God has for you.
Scriptures Referenced:
1 Chronicles 4:10
Philippians 4:19
I pray this blesses you,
Xoxo Coach Joy
Sunshine Pilates Website
Connect with Callie Gualy
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Saknas det avsnitt?
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In todayâs powerful episode, weâre joined by Christian counselor Jamie Nelson for an honest, grace-filled conversation about mental health, therapy, and faith. Whether youâve been considering therapy but feel unsure of where to start, or youâre wondering if itâs âChristian enoughâ to seek professional help, this episode will meet you with clarity and encouragement.
Jamie shares when it might be time to seek therapy, how to find the right Christian counselor, and why learning to advocate for yourself in the healing process is both courageous and necessary. We talk about what it means to hold grace and truth together, how therapy can support your spiritual growth, and the freedom that comes with letting God meet you in your pain.
If youâve ever struggled with anxiety, emotional overwhelm, or shame around getting helpâthis conversation is for you. Healing is holy. And taking that next brave step might be the most faith-filled move you make.
đ§ Tune in and be reminded: itâs okay to not be okayâand itâs brave to ask for help.
Scriptures Referenced:
John 1:17
I pray this blesses you,
Xoxo Coach Joy
Connect with Jamie Nelson
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Motherâs Day isnât easy for everyone. For some, it brings joy and celebration. For others, it carries grief, longing, or silence. This short, heartfelt episode is a gentle pauseâa soul-deep reminder for the ones who feel forgotten, overlooked, or simply weary.
Whether youâre a mother in the traditional sense or someone who mothers through love, presence, and sacrifice⌠this message is for you. You are not invisible. You are not alone. You are deeply, wholly, and eternally seenâby the One who knows your heart.
Listen in for a 5-minute blessing of comfort, truth, and peaceâand if it speaks to you, send it to someone else who might need it today
I pray this blesses you,
Xoxo Coach Joy
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Are you unknowingly harming your mental health while trying to do it all, be everything to everyone, and still grow spiritually? In todayâs episode, weâre diving deep into 10 surprisingly common ways women sabotage their mental healthâand how to take your peace, purpose, and power back.
Whether itâs constant comparison, people-pleasing, or ignoring your emotional and spiritual needs, this conversation is your gentle wake-up call and your invitation to real, biblical healing.
As a woman on the journey to becoming all that God created you to be, your mental health matters. It's time to stop living on autopilot and start identifying whatâs keeping you stuckâso you can walk in freedom, clarity, and purpose.
Weâll explore:
The lie of âdoing it allâ and why overcommitment is stealing your peaceHow to let go of emotional suppression and allow God into your healingThe single mindset shift that can change how you see yourself and your worthIf youâve been feeling overwhelmed, emotionally drained, or spiritually stuckâthis episode is for you.
Scriptures Referenced:
Galatians 6:4â5
Psalm 34:18
Matthew 11:28â30
Romans 12:2
Ecclesiastes 4:9â10
Proverbs 29:25
2 Corinthians 6:14
Proverbs 4:23
2 Corinthians 10:5
Psalm 139:14
I pray this blesses you,
Xoxo Coach Joy
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In this final episode of our Relationship Mini-Series, Iâm so excited to bring on a very special guestâmy husband! Together, weâre having a real, unfiltered conversation about how communication has shaped and strengthened our marriage over the years.
We know firsthand how tempting it can be to avoid difficult conversations, especially when emotions run high or it feels safer to stay silent. But through a lot of trial and error (and God's grace!), weâve discovered that working through the hard conversationsâeven when itâs messyâleads to deeper trust, stronger unity, and true emotional intimacy.
In this episode, weâre sharing super practical ways you can start improving your communication today, no matter what season your marriage is in. Plus, weâre opening up about one major shift we made in our communication over the last five years that completely transformed how we relate to and support each other.
Marriage takes work, intentionality, and a whole lot of grace â but it is always, always worth it. If youâre craving better connection, more honest conversations, and a stronger foundation with your spouse, this conversation is for you.
đ Lean in for real talk, practical encouragement, and hope for your marriage journey. You are not aloneâand thereâs so much beauty on the other side of choosing to grow together.
I pray this blesses you,
Xoxo Coach Joy
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In todayâs powerful episode of our Relationship Series, weâre joined by marriage coach Dana Che Williams for a real and eye-opening conversation about the role of clear expectations in a thriving marriage.
If youâve ever felt disappointed, unheard, or misunderstood in your relationshipâthis episode is for you. Dana shares how asking the right questions firstâof yourself and your spouseâcan lead to healthier communication, deeper emotional connection, and fewer unmet expectations.
Youâll learn:
Why unspoken expectations create tension and resentmentHow to identify the root of your frustrationsSimple yet powerful questions to ask that open the door to understandingThe keys to creating a marriage where both people feel seen, heard, and supported⨠Whether you're newly married or 20 years in, this episode will help you build stronger, more intentional connection through biblical wisdom and practical tools.
đ§ Tune in now and discover how setting clear expectations could be the breakthrough your marriage needs.
I pray this blesses you,
Xoxo Coach Joy
Connect with Dana Che WIlliams
Take the Partner Quiz
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In this powerful and deeply personal episode, we're joined by Shayla Huberâauthor of â10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage & Set Me Free.â Shayla vulnerably shares her journey of frustration, brokenness, and ultimately, spiritual transformation.
Youâll hear how it wasnât her husband who needed to change firstâit was her own heart that needed healing. Through her relationship with God, Shayla found freedom, perspective, and restoration in her marriage that she never imagined possible.
If youâre feeling stuck, discouraged, or even resentful in your relationship, this episode offers hope and encouragement from a woman whoâs been there. This conversation is a reminder that true healing and lasting change start with usâand that with God, restoration is always possible.
đ Tune in for a refreshing perspective shift, biblical truth, and encouragement for your own marriage journey. This one will meet you right where you are.
I pray this blesses you,
Xoxo Coach Joy
Connect with Shayla & Purchase Her Book
Follow Shayla on TIKTOK
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Have you ever felt like you're going in circles on your growth journeyâstruggling to process your emotions, make sense of what God is speaking to you, or even recognize how far you've come? Journaling is one of the most powerful, yet underrated tools for transformation, and in this episode, we're breaking down exactly why it needs to be a part of your daily routine.
You'll discover three key reasons why journaling is an essential part of your personal and spiritual growth, how it helps you gain clarity, deepen your faith, and track your progress in a way that nothing else can. Plus, Iâm sharing a custom-created resource to help you journal your journey with intention and start seeing real transformation in your life.
If you've been waiting for a sign to start journaling, this is it! Press play, grab a pen, and letâs take your growth to the next level together.
Would love to hear how journaling has impacted youâsend me a message or share your biggest takeaway from todayâs episode! đ
Scriptures Referenced:
Habakkuk 2:2
I pray this blesses you,
Xoxo Coach Joy
Journal Your Journey âď¸đ
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Are you feeling weary, discouraged, or even tempted to give up on the dream God has placed inside of you? Youâre not alone. The journey to becoming all that God has called you to be isnât always easyâbut quitting is not an option. In this episode of The Journey to Becoming, weâre diving into why itâs so important to keep pushing forward, even when things feel hard and how the right environment can make all the difference in your growth.
God has promised us an abundant life, but that doesnât mean it comes without effort. Sometimes, we need to shift our mindset, surround ourselves with the right people, and trust that God is working, even when we canât see it.
In this episode, Iâll be sharing: ⨠The danger of quitting too soon and how to push past the urge to give up đą How your environment impacts your growth and why the right people matter đĽ Encouragement to keep moving forwardâbecause God didnât place that dream in you by accident
If youâve ever questioned whether you have what it takes or wondered if youâre really called to this, this episode is for you. Tune in now and be reminded that you are right where God wants you, and your breakthrough is on the other side of perseverance!
Scriptures Referenced:
John 10:10
Issiah 58:11
I pray this blesses you,
Xoxo Coach Joy
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If youâre a woman on your journey to becoming all that God has called you to be, this episode is for you. The road to transformation isnât always easyâit can feel overwhelming, uncertain, or even lonely at times. But you are not alone. God is with you, guiding your steps, strengthening your heart, and equipping you for every season ahead.
In this special episode, Iâm sharing a prayer of encouragement over you, asking God to fill you with peace, clarity, and renewed faith. Whether youâre battling self-doubt, feeling stuck, or simply needing a reminder of His presence, this prayer is for you.
Take a deep breath, quiet your heart, and allow these words to wash over you. Let them remind you that you are called, chosen, and deeply loved by the One who created you for such a time as this.
⨠If this episode blesses you, share it with a friend who needs encouragement today!
Scriptures Referenced:
Matthew 11:28-20
Proverbs 3:5-6
I pray this blesses you,
Xoxo Coach Joy
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Have you ever felt stuck in your faith, questioning Godâs plan during lifeâs hardest seasons? In this episode of The Journey to Becoming, Iâm joined by Amy Senter, a Christian teacher, artist, and blogger, who shares how God transformed her deepest struggles into a powerful testimony of faith and joy.
Amy opens up about the hardest season of her life and how God used it to draw her closer, teaching her the meaning of true joy, peace, and faith that isnât based on circumstances. If youâve ever felt distant from God, struggled to stay consistent in your Bible study, or wondered how to find lasting joy, this episode is for you!
⨠We dive into: âď¸ How to strengthen your faith in difficult seasons âď¸ Why Bible study is a game-changer for spiritual growth âď¸ Practical ways to deepen your relationship with God âď¸ How to find true joy, no matter what youâre facing
Godâs love never fails, even in the struggle. Tune in for an encouraging conversation that will help you grow in faith and step into the joy He has for you!
đ§ Listen now and be encouraged on your journey to becoming the woman God created you to be!
Scriptures Referenced:
Isaiah 41:13
I pray this blesses you,
Xoxo Coach Joy
Connect with Amy:
https://amysenter.com
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What if the transformation youâve been searching for isnât just physical, but spiritual? Today on The Journey to Becoming, weâre joined by Ondrea Lynn, whose incredible story of faith, freedom, and healing will inspire you.
For years, Ondrea was celebrated in magazines for her 75-pound weight loss, but behind the scenes, she was entangled in New Age and occult practices for over 30 years. It wasnât until she encountered Jesus that her true transformation began; healing her mind, body, and soul from the inside out.
In this episode, Ondrea shares:⨠How she broke free from New Age deception and found truth in Christ⨠The connection between her spiritual freedom and physical transformation⨠What sheâs gained since surrendering her life fully to Jesus
If youâve ever sought healing, struggled with identity, or dabbled in New Age spirituality, this conversation is a must-listen. Tune in and be encouraged; Jesus redeems, restores, and makes all things new!
Scriptures Referenced:
Ezekiel 36:26
I pray this blesses you,
Xoxo Coach Joy
Connect with Ondrea:
https://www.ondrealynn.com/win
Check out Ondreaâs Podcast:
https://www.ondrealynn.com/podcast
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In this episode, we ask the powerful question: "When was the last time you stopped to acknowledge how far youâve come?" As women, we often focus on what we havenât achieved yet, but it's essential to take a moment and celebrate our progress. Join me as we dive into why we struggle to recognize our growth, how God views our journey, and how to shift our mindset from self-criticism to self-celebration.
Weâll explore:⨠Why women often feel ânot enoughâ and how to break free from comparison and perfectionism⨠How God delights in our progress, not perfection⨠Practical steps to celebrate your growth and step confidently into the woman God created you to be
If youâve ever felt like you're not âthereâ yet, this episode is for you. Itâs time to reflect on your journey, celebrate yourself, and embrace the grace that God has already given you.
Scriptures Referenced:
Philippians 1:6
I pray this blesses you,
Xoxo Coach Joy
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Have you ever felt unsure about how to pray or struggled to stay consistent in your prayer life? Youâre not alone! In this episode of The Journey to Becoming, weâre diving into the power of prayerâwhat Scripture says about it, how to apply it in your daily life, and the four transformative books that have helped me grow deeper in my relationship with God.
Prayer isnât something to be intimidated byâitâs an invitation to greater intimacy and freedom with God. Iâm sharing my personal journey of discovering new levels of faith and breakthrough through prayer, along with practical steps you can take to strengthen your own prayer life.
Tune in to learn:⨠What the Bible teaches about prayer and how to apply itđ Four powerful books that have transformed my prayer lifeđ How prayer is an essential part of your Journey to Becoming
If youâre ready to grow in your faith and experience the power of prayer in a new way, this episode is for you!
đ§ Listen now and letâs take your prayer life to the next level!
Scriptures Referenced:
Ezekiel 36:26
Hebrews 4:16
I pray this blesses you,
Xoxo Coach Joy
Join us in person for the BECOMING HER BRUNCH MARCH 15TH đ¸
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Check out Books on Prayer Here:
Intercessory Prayer By Dutch Sheets
Lead with Prayer By Ryan Skoog
Teach Us To Pray By Corey Russell
The Glory Within By Corey Russell
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Are you constantly feeling like thereâs never enough time in the day? As a woman on your journey to becoming, mastering your time isnât just about productivityâitâs about stepping into the life God has called you to with confidence and peace. What sets us apart as women of value is how we steward our time. In this episode, weâre diving into 4 powerful time management tips that will shift you from feeling overwhelmed and scattered to intentional and at peace.
Weâll talk about:⨠The difference between having good intentions and truly being intentional⨠How to break free from the âtoo busyâ mindset and take ownership of your time⨠Practical strategies to create a schedule that reflects your values and priorities⨠Why time management isnât just about getting more done, but becoming the woman God created you to be
If youâre ready to stop feeling rushed and start living with purpose, this episode is for you! Letâs step into a life of peace and alignmentâone intentional moment at a time.
I pray this blesses you,
Xoxo Coach Joy
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WOMEN'S HORMONAL HEALTH EPISODE 27 WITH KAT GARCIA
Listen here
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The Journey to Becoming Podcast is officially ONE year old! đ I canât believe how far God has brought us, and today, weâre taking a moment to celebrate His faithfulness and all that He has done through this podcast.
When I first started, I was so nervous, wondering who would even listen? But God has a way of exceeding our expectations, and this past year has been a testament to His goodness. Week after week, He has used this platform to encourage and equip women just like you to step boldly into the life Heâs calling you to.
In this special anniversary episode, Iâm reflecting on the journey, sharing powerful listener testimonies on how the podcast has impacted their lives, and unveiling an exciting announcement to mark this milestone, you wonât want to miss it! đ
Thank you from the bottom of my heart for being part of this community. Your support, messages, and prayers mean the world to me, and I know that we are just getting started! Press play, celebrate with me, and letâs step into another year of growth, faith, and becoming all that God created us to be.
Scriptures Referenced:
Ephesians 3:20
I pray this blesses you,
Xoxo Coach Joy
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In this powerful episode of The Journey to Becoming Podcast, I sit down with fashion content creator Vanessa Moynihan, who shares her incredible testimony of coming to faith after growing up in a home where God was never discussed.
Vanessa skyrocketed to success as a fashion influencer, going viral and amassing a huge following on social media. Yet, despite the fame and opportunities, she felt an emptiness she couldnât ignore. It wasnât until she hired someone to help with her social media â who happened to be a strong believer â that she was introduced to Jesus in a life-changing way. In our conversation, Vanessa opens up about:
⨠How she navigated the tension between social media success and her newfound faith⨠The moment she realized that no amount of influence could fill the void only God could⨠Why being rooted in authentic community has been essential to her spiritual growth⨠Practical tips on how to startâeven when you feel like a failure or fear failing⨠What it truly means to live for the audience of One rather than the approval of the world
If youâve ever struggled with fear of failure, seeking validation from others, or feeling like you donât know where to start in your faith journey, this episode is for you. Vanessaâs story is a beautiful reminder that no matter where you come from, Godâs love can meet you exactly where you are.
Scriptures Referenced:
Philippians 4:6-7
I pray this blesses you,
Xoxo Coach Joy
Connect with Vanessa:
IG: https://www.instagram.com/vivacious.honey/
TIKTOK: https://www.tiktok.com/@vivacious.honey?lang=en
YOUTUBE: https://www.youtube.com/results?search_query=vivacious+honey
SHOP RAYN: http://Shoprayn.co
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Have you ever felt like God is far away, especially in difficult seasons? Maybe youâve prayed but havenât felt His presence, leaving you wondering if He hears you at all. The truth is, God is always near, closer than you realize and He promises to be with you when you call on Him.
In this episode, weâre diving into 4 powerful scriptures that will remind you of Godâs nearness, even in moments of doubt, fear, or loneliness. Whether youâre feeling spiritually disconnected or just need a fresh reminder of His faithfulness, these verses will encourage you to trust that He is always present, listening, and working on your behalf.
No matter what youâre facing, God is with you. Let this episode fill you with hope, peace, and the confidence that you are never alone. Tune in now and be reminded of His unwavering love!
Scriptures Referenced:
James 4:8 NIV
Psalm 145:18 NIV
Hebrews 4:16 NIV
Hebrews 10:22 NIV
I pray this blesses you,
Xoxo Coach Joy
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Do you ever feel stuck in a cycle of distractions, low energy, or lack of motivation? Youâre not aloneâand the good news is, thereâs a way to reset and re-energize your life! In this episode of The Journey to Becoming Podcast, weâre diving into the concept of a Dopamine Menu, a powerful tool for cultivating joy, motivation, and intentional living.
In a world that constantly pulls us toward quick fixes and overstimulationâlike endless scrolling, junk food, or binge-watchingâour natural dopamine system can become overwhelmed. But by intentionally choosing healthy, life-giving activities, we can break free from this cycle and step into a life of deeper fulfillment and purpose.
Hereâs what youâll learn in this episode:1ď¸âŁ What is a Dopamine Menu? Discover how creating a curated list of joy-filled activities can help you shift from unhealthy habits to meaningful actions that fuel your motivation and emotional well-being.2ď¸âŁ How to Build Your Own Dopamine Menu: Simple, actionable steps to identify activities that bring you peace, align with your faith and values, and fit seamlessly into your daily life.3ď¸âŁ Examples of Joy-Filled Activities: Explore quick, medium, and immersive ideasâfrom gratitude journaling and listening to your favorite worship song to nature walks and creative hobbiesâthat can renew your focus and uplift your spirit.
This episode will inspire you to take charge of your emotional and mental well-being, align your actions with Godâs purpose, and design a life full of intentional, joy-filled moments.
I pray this blesses you,
Xoxo Coach Joy
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- Visa fler
