Avsnitt
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In this final episode of our Relationship Mini-Series, Iâm so excited to bring on a very special guestâmy husband! Together, weâre having a real, unfiltered conversation about how communication has shaped and strengthened our marriage over the years.
We know firsthand how tempting it can be to avoid difficult conversations, especially when emotions run high or it feels safer to stay silent. But through a lot of trial and error (and God's grace!), weâve discovered that working through the hard conversationsâeven when itâs messyâleads to deeper trust, stronger unity, and true emotional intimacy.
In this episode, weâre sharing super practical ways you can start improving your communication today, no matter what season your marriage is in. Plus, weâre opening up about one major shift we made in our communication over the last five years that completely transformed how we relate to and support each other.
Marriage takes work, intentionality, and a whole lot of grace â but it is always, always worth it. If youâre craving better connection, more honest conversations, and a stronger foundation with your spouse, this conversation is for you.
đ Lean in for real talk, practical encouragement, and hope for your marriage journey. You are not aloneâand thereâs so much beauty on the other side of choosing to grow together.
I pray this blesses you,
Xoxo Coach Joy
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In todayâs powerful episode of our Relationship Series, weâre joined by marriage coach Dana Che Williams for a real and eye-opening conversation about the role of clear expectations in a thriving marriage.
If youâve ever felt disappointed, unheard, or misunderstood in your relationshipâthis episode is for you. Dana shares how asking the right questions firstâof yourself and your spouseâcan lead to healthier communication, deeper emotional connection, and fewer unmet expectations.
Youâll learn:
Why unspoken expectations create tension and resentmentHow to identify the root of your frustrationsSimple yet powerful questions to ask that open the door to understandingThe keys to creating a marriage where both people feel seen, heard, and supportedâš Whether you're newly married or 20 years in, this episode will help you build stronger, more intentional connection through biblical wisdom and practical tools.
đ§ Tune in now and discover how setting clear expectations could be the breakthrough your marriage needs.
I pray this blesses you,
Xoxo Coach Joy
Connect with Dana Che WIlliams
Take the Partner Quiz
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Saknas det avsnitt?
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In this powerful and deeply personal episode, we're joined by Shayla Huberâauthor of â10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage & Set Me Free.â Shayla vulnerably shares her journey of frustration, brokenness, and ultimately, spiritual transformation.
Youâll hear how it wasnât her husband who needed to change firstâit was her own heart that needed healing. Through her relationship with God, Shayla found freedom, perspective, and restoration in her marriage that she never imagined possible.
If youâre feeling stuck, discouraged, or even resentful in your relationship, this episode offers hope and encouragement from a woman whoâs been there. This conversation is a reminder that true healing and lasting change start with usâand that with God, restoration is always possible.
đ Tune in for a refreshing perspective shift, biblical truth, and encouragement for your own marriage journey. This one will meet you right where you are.
I pray this blesses you,
Xoxo Coach Joy
Connect with Shayla & Purchase Her Book
Follow Shayla on TIKTOK
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Have you ever felt like you're going in circles on your growth journeyâstruggling to process your emotions, make sense of what God is speaking to you, or even recognize how far you've come? Journaling is one of the most powerful, yet underrated tools for transformation, and in this episode, we're breaking down exactly why it needs to be a part of your daily routine.
You'll discover three key reasons why journaling is an essential part of your personal and spiritual growth, how it helps you gain clarity, deepen your faith, and track your progress in a way that nothing else can. Plus, Iâm sharing a custom-created resource to help you journal your journey with intention and start seeing real transformation in your life.
If you've been waiting for a sign to start journaling, this is it! Press play, grab a pen, and letâs take your growth to the next level together.
Would love to hear how journaling has impacted youâsend me a message or share your biggest takeaway from todayâs episode! đ
Scriptures Referenced:
Habakkuk 2:2
I pray this blesses you,
Xoxo Coach Joy
Journal Your Journey âïžđ
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Are you feeling weary, discouraged, or even tempted to give up on the dream God has placed inside of you? Youâre not alone. The journey to becoming all that God has called you to be isnât always easyâbut quitting is not an option. In this episode of The Journey to Becoming, weâre diving into why itâs so important to keep pushing forward, even when things feel hard and how the right environment can make all the difference in your growth.
God has promised us an abundant life, but that doesnât mean it comes without effort. Sometimes, we need to shift our mindset, surround ourselves with the right people, and trust that God is working, even when we canât see it.
In this episode, Iâll be sharing: âš The danger of quitting too soon and how to push past the urge to give up đ± How your environment impacts your growth and why the right people matter đ„ Encouragement to keep moving forwardâbecause God didnât place that dream in you by accident
If youâve ever questioned whether you have what it takes or wondered if youâre really called to this, this episode is for you. Tune in now and be reminded that you are right where God wants you, and your breakthrough is on the other side of perseverance!
Scriptures Referenced:
John 10:10
Issiah 58:11
I pray this blesses you,
Xoxo Coach Joy
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IG: https://www.instagram.com/joyfulfit_life/
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If youâre a woman on your journey to becoming all that God has called you to be, this episode is for you. The road to transformation isnât always easyâit can feel overwhelming, uncertain, or even lonely at times. But you are not alone. God is with you, guiding your steps, strengthening your heart, and equipping you for every season ahead.
In this special episode, Iâm sharing a prayer of encouragement over you, asking God to fill you with peace, clarity, and renewed faith. Whether youâre battling self-doubt, feeling stuck, or simply needing a reminder of His presence, this prayer is for you.
Take a deep breath, quiet your heart, and allow these words to wash over you. Let them remind you that you are called, chosen, and deeply loved by the One who created you for such a time as this.
âš If this episode blesses you, share it with a friend who needs encouragement today!
Scriptures Referenced:
Matthew 11:28-20
Proverbs 3:5-6
I pray this blesses you,
Xoxo Coach Joy
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Have you ever felt stuck in your faith, questioning Godâs plan during lifeâs hardest seasons? In this episode of The Journey to Becoming, Iâm joined by Amy Senter, a Christian teacher, artist, and blogger, who shares how God transformed her deepest struggles into a powerful testimony of faith and joy.
Amy opens up about the hardest season of her life and how God used it to draw her closer, teaching her the meaning of true joy, peace, and faith that isnât based on circumstances. If youâve ever felt distant from God, struggled to stay consistent in your Bible study, or wondered how to find lasting joy, this episode is for you!
âš We dive into: âïž How to strengthen your faith in difficult seasons âïž Why Bible study is a game-changer for spiritual growth âïž Practical ways to deepen your relationship with God âïž How to find true joy, no matter what youâre facing
Godâs love never fails, even in the struggle. Tune in for an encouraging conversation that will help you grow in faith and step into the joy He has for you!
đ§ Listen now and be encouraged on your journey to becoming the woman God created you to be!
Scriptures Referenced:
Isaiah 41:13
I pray this blesses you,
Xoxo Coach Joy
Connect with Amy:
https://amysenter.com
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What if the transformation youâve been searching for isnât just physical, but spiritual? Today on The Journey to Becoming, weâre joined by Ondrea Lynn, whose incredible story of faith, freedom, and healing will inspire you.
For years, Ondrea was celebrated in magazines for her 75-pound weight loss, but behind the scenes, she was entangled in New Age and occult practices for over 30 years. It wasnât until she encountered Jesus that her true transformation began; healing her mind, body, and soul from the inside out.
In this episode, Ondrea shares:âš How she broke free from New Age deception and found truth in Christâš The connection between her spiritual freedom and physical transformationâš What sheâs gained since surrendering her life fully to Jesus
If youâve ever sought healing, struggled with identity, or dabbled in New Age spirituality, this conversation is a must-listen. Tune in and be encouraged; Jesus redeems, restores, and makes all things new!
Scriptures Referenced:
Ezekiel 36:26
I pray this blesses you,
Xoxo Coach Joy
Connect with Ondrea:
https://www.ondrealynn.com/win
Check out Ondreaâs Podcast:
https://www.ondrealynn.com/podcast
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In this episode, we ask the powerful question: "When was the last time you stopped to acknowledge how far youâve come?" As women, we often focus on what we havenât achieved yet, but it's essential to take a moment and celebrate our progress. Join me as we dive into why we struggle to recognize our growth, how God views our journey, and how to shift our mindset from self-criticism to self-celebration.
Weâll explore:âš Why women often feel ânot enoughâ and how to break free from comparison and perfectionismâš How God delights in our progress, not perfectionâš Practical steps to celebrate your growth and step confidently into the woman God created you to be
If youâve ever felt like you're not âthereâ yet, this episode is for you. Itâs time to reflect on your journey, celebrate yourself, and embrace the grace that God has already given you.
Scriptures Referenced:
Philippians 1:6
I pray this blesses you,
Xoxo Coach Joy
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IG: https://www.instagram.com/joyfulfit_life/
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Check out the â30 Days to Becomingâ email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Have you ever felt unsure about how to pray or struggled to stay consistent in your prayer life? Youâre not alone! In this episode of The Journey to Becoming, weâre diving into the power of prayerâwhat Scripture says about it, how to apply it in your daily life, and the four transformative books that have helped me grow deeper in my relationship with God.
Prayer isnât something to be intimidated byâitâs an invitation to greater intimacy and freedom with God. Iâm sharing my personal journey of discovering new levels of faith and breakthrough through prayer, along with practical steps you can take to strengthen your own prayer life.
Tune in to learn:âš What the Bible teaches about prayer and how to apply itđ Four powerful books that have transformed my prayer lifeđ How prayer is an essential part of your Journey to Becoming
If youâre ready to grow in your faith and experience the power of prayer in a new way, this episode is for you!
đ§ Listen now and letâs take your prayer life to the next level!
Scriptures Referenced:
Ezekiel 36:26
Hebrews 4:16
I pray this blesses you,
Xoxo Coach Joy
Join us in person for the BECOMING HER BRUNCH MARCH 15TH đž
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Check out Books on Prayer Here:
Intercessory Prayer By Dutch Sheets
Lead with Prayer By Ryan Skoog
Teach Us To Pray By Corey Russell
The Glory Within By Corey Russell
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Are you constantly feeling like thereâs never enough time in the day? As a woman on your journey to becoming, mastering your time isnât just about productivityâitâs about stepping into the life God has called you to with confidence and peace. What sets us apart as women of value is how we steward our time. In this episode, weâre diving into 4 powerful time management tips that will shift you from feeling overwhelmed and scattered to intentional and at peace.
Weâll talk about:âš The difference between having good intentions and truly being intentionalâš How to break free from the âtoo busyâ mindset and take ownership of your timeâš Practical strategies to create a schedule that reflects your values and prioritiesâš Why time management isnât just about getting more done, but becoming the woman God created you to be
If youâre ready to stop feeling rushed and start living with purpose, this episode is for you! Letâs step into a life of peace and alignmentâone intentional moment at a time.
I pray this blesses you,
Xoxo Coach Joy
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WOMEN'S HORMONAL HEALTH EPISODE 27 WITH KAT GARCIA
Listen here
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The Journey to Becoming Podcast is officially ONE year old! đ I canât believe how far God has brought us, and today, weâre taking a moment to celebrate His faithfulness and all that He has done through this podcast.
When I first started, I was so nervous, wondering who would even listen? But God has a way of exceeding our expectations, and this past year has been a testament to His goodness. Week after week, He has used this platform to encourage and equip women just like you to step boldly into the life Heâs calling you to.
In this special anniversary episode, Iâm reflecting on the journey, sharing powerful listener testimonies on how the podcast has impacted their lives, and unveiling an exciting announcement to mark this milestone, you wonât want to miss it! đ
Thank you from the bottom of my heart for being part of this community. Your support, messages, and prayers mean the world to me, and I know that we are just getting started! Press play, celebrate with me, and letâs step into another year of growth, faith, and becoming all that God created us to be.
Scriptures Referenced:
Ephesians 3:20
I pray this blesses you,
Xoxo Coach Joy
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Check out the â30 Days to Becomingâ email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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In this powerful episode of The Journey to Becoming Podcast, I sit down with fashion content creator Vanessa Moynihan, who shares her incredible testimony of coming to faith after growing up in a home where God was never discussed.
Vanessa skyrocketed to success as a fashion influencer, going viral and amassing a huge following on social media. Yet, despite the fame and opportunities, she felt an emptiness she couldnât ignore. It wasnât until she hired someone to help with her social media â who happened to be a strong believer â that she was introduced to Jesus in a life-changing way. In our conversation, Vanessa opens up about:
âš How she navigated the tension between social media success and her newfound faithâš The moment she realized that no amount of influence could fill the void only God couldâš Why being rooted in authentic community has been essential to her spiritual growthâš Practical tips on how to startâeven when you feel like a failure or fear failingâš What it truly means to live for the audience of One rather than the approval of the world
If youâve ever struggled with fear of failure, seeking validation from others, or feeling like you donât know where to start in your faith journey, this episode is for you. Vanessaâs story is a beautiful reminder that no matter where you come from, Godâs love can meet you exactly where you are.
Scriptures Referenced:
Philippians 4:6-7
I pray this blesses you,
Xoxo Coach Joy
Connect with Vanessa:
IG: https://www.instagram.com/vivacious.honey/
TIKTOK: https://www.tiktok.com/@vivacious.honey?lang=en
YOUTUBE: https://www.youtube.com/results?search_query=vivacious+honey
SHOP RAYN: http://Shoprayn.co
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Have you ever felt like God is far away, especially in difficult seasons? Maybe youâve prayed but havenât felt His presence, leaving you wondering if He hears you at all. The truth is, God is always near, closer than you realize and He promises to be with you when you call on Him.
In this episode, weâre diving into 4 powerful scriptures that will remind you of Godâs nearness, even in moments of doubt, fear, or loneliness. Whether youâre feeling spiritually disconnected or just need a fresh reminder of His faithfulness, these verses will encourage you to trust that He is always present, listening, and working on your behalf.
No matter what youâre facing, God is with you. Let this episode fill you with hope, peace, and the confidence that you are never alone. Tune in now and be reminded of His unwavering love!
Scriptures Referenced:
James 4:8 NIV
Psalm 145:18 NIV
Hebrews 4:16 NIV
Hebrews 10:22 NIV
I pray this blesses you,
Xoxo Coach Joy
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Check out the â30 Days to Becomingâ email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Do you ever feel stuck in a cycle of distractions, low energy, or lack of motivation? Youâre not aloneâand the good news is, thereâs a way to reset and re-energize your life! In this episode of The Journey to Becoming Podcast, weâre diving into the concept of a Dopamine Menu, a powerful tool for cultivating joy, motivation, and intentional living.
In a world that constantly pulls us toward quick fixes and overstimulationâlike endless scrolling, junk food, or binge-watchingâour natural dopamine system can become overwhelmed. But by intentionally choosing healthy, life-giving activities, we can break free from this cycle and step into a life of deeper fulfillment and purpose.
Hereâs what youâll learn in this episode:1ïžâŁ What is a Dopamine Menu? Discover how creating a curated list of joy-filled activities can help you shift from unhealthy habits to meaningful actions that fuel your motivation and emotional well-being.2ïžâŁ How to Build Your Own Dopamine Menu: Simple, actionable steps to identify activities that bring you peace, align with your faith and values, and fit seamlessly into your daily life.3ïžâŁ Examples of Joy-Filled Activities: Explore quick, medium, and immersive ideasâfrom gratitude journaling and listening to your favorite worship song to nature walks and creative hobbiesâthat can renew your focus and uplift your spirit.
This episode will inspire you to take charge of your emotional and mental well-being, align your actions with Godâs purpose, and design a life full of intentional, joy-filled moments.
I pray this blesses you,
Xoxo Coach Joy
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Does the word âdisciplineâ make you cringe or feel overwhelmed? Youâre not alone. Many women struggle with staying consistent, battling distractions, and feeling stuck in cycles of guilt when their efforts to grow fall short. But what if discipline isnât about restriction, but about gaining the freedom to become the woman God created you to be?
In this heartfelt episode of The Journey to Becoming Podcast, weâre diving deep into why discipline is a game-changer for women who feel overwhelmed, stuck, or uncertain about their next steps. Together, weâll address the challenges women face with discipline and how to reframe it as a tool for freedom and transformation.
Hereâs what weâll uncover:1ïžâŁ Discipline as the Foundation for Growth: Why you canât fully step into Godâs purpose without intentional habits and consistency.2ïžâŁ Sharpening Your Focus: How discipline clears out the noise, reduces overwhelm, and helps you prioritize what truly matters.3ïžâŁ The Power of Alignment: How saying ânoâ to distractions and things outside of Godâs calling creates space for clarity, peace, and freedom in your life.
If youâve been struggling with juggling responsibilities, feeling scattered, or doubting your ability to stay on track, this episode is for you. Itâs time to embrace discipline not as a burden, but as a key to living a life of joy, purpose, and alignment with Godâs plan.
Scriptures Referenced:
Hebrews 12:11
Proverbs 10:17
Proverbs 15:32
I pray this blesses you,
Xoxo Coach Joy
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In this empowering episode of The Journey to Becoming Podcast, I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joyâs journey is nothing short of inspiringâshe opens up about the challenges sheâs overcome and the barriers sheâs broken to become the bold, confident woman of God she is today.
We dive into her past struggles, the mindset shifts that helped her get unstuck, and how sheâs now living out her God-given purpose. Whether youâre an entrepreneur, a dreamer, or someone ready to step into the next level of your life, this episode is packed with wisdom and encouragement to help you trust Godâs plan and walk boldly into your future.
Youâll leave this conversation feeling confident, inspired, and ready for all that God is going to do in your life this year!
Donât miss this episode filled with powerful insights on:âš Overcoming self-doubt and stepping into your purposeâš Breaking free from limiting beliefs that hold you backâš How faith and boldness can transform your life and business
I pray this blesses you,
Xoxo Coach Joy
Connect with Joy Rowland
Free access to workshop where I teach how to use AI to create ALL of your social media content for one year - https://explore.joyrowland.com/success-2025-free-gift/
Podcast: https://podcasts.apple.com/us/podcast/joyful-money/id1714708914
Website: https://www.joyrowland.com/
Instagram: https://www.instagram.com/joy.rowland_/
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Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?
In this powerful episode, weâre joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.
Bob and Lindaâs fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money Godâs way isnât about restrictionâitâs about freedom. Their journey inspired them to create a business and ministry to help others do the same.
If youâve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.
Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.
Scriptures Referenced:
Romans 12:2 TPT
I pray this blesses you,
Xoxo Coach Joy
Connect with Bob & Linda:
Podcast: Seedtime Money Podcast
Website: https://seedtime.com/
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Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?
In this powerful episode, weâre joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.
Bob and Lindaâs fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money Godâs way isnât about restrictionâitâs about freedom. Their journey inspired them to create a business and ministry to help others do the same.
If youâve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.
Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.
Scriptures Referenced:
Romans 12:2 TPT
I pray this blesses you,
Xoxo Coach Joy
Connect with Bob & Linda:
Podcast: Seedtime Money Podcast
Website: https://seedtime.com/
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Check out the â30 Days to Becomingâ email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
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Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, weâre diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you.
As a community we will be going through the book âThe Emotionally Healthy Womanâ By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you donât try, I am inviting you to take action in an entirely new way this year! Letâs do this together!
This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters!
Scriptures Referenced:
John 11:35
I pray this blesses you,
Xoxo Coach Joy
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