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Dr. Michael Breus is a Clinical Psychologist and Diplomate of the AmericanBoard of Sleep Medicineand a Fellow of TheAmerican Academy of Sleep Medicine. He is one of only168 psychologists in the world to have passed theSleep Medical Speciality board without going to MedicalSchool. Dr. Breus was recently named theTop SleepSpecialist in Californiaby Reader’s Digest, and one ofthe10 most influential people in sleep.Dr. Breus is onthe clinical advisory board ofThe Dr. Oz Showand wason the show 40 times.Dr. Breus is the authorofThe Power of When,(2016) a#1 at Amazon for Time Management and Happiness(#28 overall),a biohacking guidebook proving thatthere is a perfect time to do everything, based on yourgenetic biological chronotype. Dr. Breus gives thereader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask yourboss for a raise and much more. Hisnewest book (2021)Energize! Go from draggingAss to kicking it in 30 days,adds the concepts of Movement (not exercise), andIntermittent Fasting to his already famous Sleep Chronotypes. It was also named one ofthe top books of 2021 by The Today Show.His second book,The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep(2011), discusses the science and relationship between quality sleep andmetabolism. His first book, The Sleep Doctor’s 4-Week Program to Better Sleep andBetter Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourselfguide to better sleep.Dr. Breus has supplied his expertise with both consulting and as a sleep educator(spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDAapproved insomnia treatment), Apollo,Princess Cruise lines,Six Senses Hotel andSpa,Lighting Science Group,Advil PM,Breathe Rite,Crowne Plaza Hotels, DongEnergy (Denmark),Merck (Belsomra), BOSE, iHome, and many more.Dr. Breus lectures all over the world for organizations such as YPO(YoungPresidents’Organization) 20+ times in 2018-19, AT&T (10 times), on stage forTony Robbins (Unleash the Power), hospitals and medical centers, financialorganizations, product companies and many more.For over 14 years Dr. Breus served as the SleepExpert for WebMD and is
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Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing.
Jennifer’s unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.
Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life.
During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself.
Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself.
Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.
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Saknas det avsnitt?
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On this episode of The Jason Wright Show, we're joined by David Elliot, a guy who believes looking good doesn’t have to mean breaking the bank. David has made it his mission to provide everyday men with approachable, practical style advice. No high fashion or runway trends—just simple, affordable tips to help men feel confident in their appearance without spending a fortune. Whether you’re looking to upgrade your wardrobe or just want to look your best without the hassle, this conversation is for you!
What’s the most important style tip you think most guys overlook when it comes to dressing better?
Visit David's Blog HERE
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Holiday Traditions with Mr. Wright: A Christmas Enthusiast's Tale
Show Sponsor: Authentic Health: Checkout the Foundational Stack Now! Start taking care of your cellular health TODAY! Use Promo Code JASON for a 10% discount!
In this episode, Jason Wright, self-proclaimed Mr. Christmas, shares the importance of holiday traditions. He details the many festive customs he's established with his daughters, Rylan and Abby, from watching specific Christmas movies to giving personalized 'daddy gifts.' Amid anecdotes of running their children's retail business, Hot Tots, and the high energy of the holiday season, Jason emphasizes the value of creating cherished memories and traditions that endure through the years.
00:00 Introduction to the Holiday Season
00:35 A Night at the Store
02:26 The Christmas Carol Tradition
03:54 Mrs. Wright's Adrenaline Rush
07:49 The Engagement Story
14:44 Holiday Traditions and Family
16:45 Family Traditions and Holiday Spirit
17:28 Advice for Young Families
18:33 Creating Lasting Memories
19:37 Holiday Traditions and Activities
23:25 Personalized Gifts and Special Moments
28:21 Sharing and Celebrating Traditions
33:03 Conclusion and Holiday Wishes
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Overcoming Adversity: Randy Grimes' Journey from NFL Stardom to Addiction Recovery
This conversation is between Jason Wright, host of the Jason Wright Show, and former NFL player Randy Grimes. Randy tells his story of overcoming a 20-plus year addiction to painkillers, developed while treating career-related injuries. He discusses the impact on his life, career, and family, and how he ultimately found recovery. Now an advocate and mentor, Randy uses his experience to help others struggling with addiction. The episode also highlights the role of faith and the incredible support from his wife in his journey to healing. Randy's story is one of resilience, transformation, and hope.
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00:00 Introduction to Randy Grimes
00:30 Randy's NFL Career and Addiction Struggles
00:55 Athletes in Recovery: Randy's Mission
01:16 Randy's Partnerships and Impact
02:09 Personal Life and Media Presence
04:50 Conversation with Randy Grimes Begins
06:10 Randy's Football Journey
10:08 Transition to the NFL
14:19 Challenges and Changes in the NFL
24:46 Addiction and Recovery
33:03 NFL's Dark Side: Painkillers and Career Endings
34:09 Post-NFL Struggles: Addiction and Identity Crisis
36:27 Hitting Rock Bottom: The Turning Point
38:51 The Road to Recovery: Seeking Help
45:33 Faith and Family: Pillars of Strength
48:23 Reinventing Identity: From Player to Mentor
01:03:04 A Message of Hope: Overcoming Addiction
01:07:19 Conclusion and Final Thoughts
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Mastering Midlife: Health and Wellness Strategies with Joe Hoy
Joe's FREE Coaching Offer
In this episode of the Jason Wright Show, Jason welcomes health and wellness expert Joe Hoy. They discuss Joe's unique focus on helping middle-aged women navigate hormonal changes and improve their metabolic health. Joe shares his journey into fitness, influenced by his mother's guidance, and outlines his approach to exercise, nutrition, and mindset. They delve into the importance of building muscle, essential exercise routines, and the myths surrounding diets and carbs. Joe also offers practical strategies for women at various life stages to manage their health proactively and announces a generous giveaway for listeners. Tune in for actionable insights on achieving and maintaining a healthy lifestyle, regardless of age or fitness level.
00:00 Introduction and Personal Greetings
00:19 Discovering a Passion for Health and Wellness
00:41 Niche Focus: Helping Middle-Aged Women
02:13 Personal Journey: From Skinny to Fit
03:25 Building a Career in Fitness
09:05 Understanding Perimenopause and Menopause
15:38 Preparing for Menopause: Practical Advice
24:46 Debunking Diet Myths and Misconceptions
26:42 Debunking Diet Myths
27:57 Starting Your Fitness Journey
30:11 Transformative Client Stories
30:58 Boosting Confidence and Sex Drive
32:36 Adopting a Growth Mindset
42:46 Personal Routines and Best Practices
44:49 Essential Resistance Training Exercises
48:21 Conclusion and Giveaway
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Managing Emotional Fatigue with Andy Brown: Insights from 'Emotional Overdraft'
Episode Sponsor Authentic Health Use Promo Code JASON for 10% off Your Order!
Buy the book in the US - https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/Buy the book in the UK - https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/Complete the free Emotional Overdraft Self-Assessment - https://emotionaloverdraft.com/self-assesment/Connect with me - https://www.linkedin.com/in/andybrownprofile/ (my main social channel where I produce lots of content)Follow Emotional Overdraft on Instagram - https://www.instagram.com/andybrownauthor/Get all the latest Emotional Overdraft articles - https://emotionaloverdraft.com/In this engaging episode of the Jason Wright Show, Jason Wright converses with author and management consultant Andy Brown about his book 'Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Well-being.' They delve into the critical importance of managing one's mind and emotions as an entrepreneur or business leader, discussing the concept of emotional overdraft. Andy shares his insights into how constant withdrawals from our emotional bank without deposits can lead to deficits affecting performance and well-being. They explore practical strategies for reducing emotional overdraft, including setting personal goals, building a vision, challenging habitual thinking, and employing practical time management techniques. They also discuss the importance of delegating tasks and understanding the true cost of emotional and physical strain. This episode is essential for anyone looking to optimize their emotional and mental health for better performance and life satisfaction.
00:00 Introduction to the Show and Guest
00:39 The Concept of Emotional Overdraft
01:41 Interview with Andy Brown Begins
03:14 Andy Brown's Background and Career
05:57 Defining Emotional Overdraft
09:41 Personal Experiences and Realizations
13:13 Managing Emotional Health in Business
19:30 Practical Advice for Entrepreneurs
28:07 Quantifying Emotional Overdraft
37:52 Balancing Success and Wellbeing
41:21 Understanding Downtime and Self-Respect
42:27 Solutions for Reducing Emotional Overdraft
43:34 The Power of a Well-Executed Plan
44:43 Challenging Your Thinking
45:55 The Importance of Habits
47:12 Vision and Decision Making
48:53 Reframing Your To-Do List
53:52 Delegation and Time Management
01:04:42 The Value of Personal Assistants
01:14:11 Self-Assessment and Emotional Overdraft
01:15:50 Conclusion and Final Thoughts
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Analyzing the 2024 U.S. Election and Male Disenfranchisement
In this episode of The Jason Wright Show, Jason delves into an unusual topic for his show: politics. He explores the male crisis in America, particularly among young men, in the context of the 2024 presidential election. Featuring insights from Scott Galloway, an NYU professor with a nuanced view, and Constantine Kisan, a proponent of Western values, the discussion covers why many men are gravitating toward conservative ideologies, the socio-economic challenges faced by young men, and the generational divide in political affiliations. The episode also examines America's unique cultural and political landscape, highlighting the nation's resilience and opportunities for success.
00:00 Introduction to the Jason Wright Show
00:26 The Crisis Among Young Men in America
01:05 Introducing Scott Galloway
03:36 Scott Galloway on Men and Politics
11:59 Constantine Kisan's Perspective on America
17:23 The American Spirit and Optimism
21:32 Conclusion and Final Thoughts
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Journey to Optimal Health: Sage Dammers on Nutrition, Cacao, and Entrepreneurship
Show Sponsor Authentic Health Use Promo Code JASON for 10% off Your Order
Visit Addictive Wellness
In this episode, Jason Wright interviews Sage Dammers, Founder of Addictive Wellness. They explore Sage's journey into the health, wellness, and nutrition industry, emphasizing the use of food as medicine. Sage shares his experiences growing up in a health-conscious environment, his foray into superfoods and whole foods, and the inception of his chocolate-focused wellness business. They also dive into the importance of high-quality cacao, functional chocolates with adaptogens, and best practices for maintaining health and wellness. Sage also discusses the role of genetic testing in optimizing health and shares his unique dietary and fitness routines.
00:00 Welcome to the Jason Wright Show
01:06 Sage's Journey into Health and Wellness
02:16 Early Influences and Family Wellness Center
04:16 Discovering Superfoods and Their Benefits
11:04 The Birth of a Health and Wellness Entrepreneur
21:09 The Power of Spirulina
35:13 Mold and Mycotoxins in Chocolate
36:38 Heavy Metal Toxicity in Cacao
37:28 Healthy Sweeteners and Chocolate Consumption
37:52 Critique of Popular Health Products
38:38 Educating Children on Healthy Treats
40:16 Understanding Cacao Percentage
41:13 Quality of Cacao and Adaptogens
45:07 Daily Health Practices and Nutrition
48:51 Cold Exposure and Breathwork
50:26 Resistance Training and Nature
51:03 Virtual Mentors and Learning from Experience
55:22 Core Supplements and Genetic Testing
13:27 Magic Bullet Blender and Superfood Powders
13:41 Surfing and Superfood Drinks
14:24 The Challenge of Sharing Superfood Drinks
01:16:42 Discovering Cacao as a Superfood
01:18:42 Elixir Bar and Chocolate Business
01:22:09 Introduction to Spirulina
01:27:54 Functional Chocolates and Adaptogens
01:32:31 Challenges in the Cacao Industry
01:35:07 Wild Harvested Cacao and Quality
01:38:26 Healthy Chocolate and Sweeteners
01:46:37 Green Monster Recipe and Daily Routine
01:49:49 Cold Water Therapy and Exercise
01:56:20 Genetic Testing and Supplements
01:59:53 Vitamin D and Outdoor Activities
02:01:01 Conclusion and Contact Information
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In this episode of The Jason Wright Show, Josh and Cecilia share their inspiring journey of leaving the USA and relocating to France. They delve into their decision to remodel a home in the French countryside, their exploration of personal and marital growth, and how they leveraged their creativity through YouTube. This discussion highlights the courage it takes to make life-changing decisions and the value of pursuing self-improvement and adventure in a new country.
Checkout Josh's YouTube Channel 👉HERE
Checkout Cecilia's YouTube Channel👉HERE
00:00 Dreaming of a New Life in France
00:43 Meet Josh and Cecilia
01:13 The Bold Move: Leaving the USA
02:11 A Life-Changing Journey in 2018
03:44 Personal Growth and Relationship Challenges
07:49 Remodeling the Dream Home in Oregon
10:04 The Decision to Leave Oregon
11:14 Emotional and Marital Struggles
14:35 The Move to Portugal and Beyond
18:05 Settling in France: A New Adventure
43:45 Tourism and Settling in France
45:07 Choosing the Right Location
48:44 The House Hunt and Challenges
56:13 YouTube and Creative Ventures
01:01:02 Reflections on Moving to France
01:11:47 Practical Advice for Prospective Movers
01:23:26 Final Thoughts and Farewell
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Building Integrity and Character: A Journey in Modern Masculinity with Zach Kosturos
In this episode, Jason Wright hosts Zach Kosturos, the podcast host of Operation Upgrade, to discuss modern masculinity, honor, and mentorship. They delve into the importance of guiding young men to become better leaders and individuals, emphasizing the role of integrity and Christian values. The conversation spans various themes, including overcoming societal pressures, holistic self-improvement, and living authentically. They touch on historical perspectives, the influence of media, and the long-term benefits of fostering community and teamwork. Zach also shares insights from Stoic philosophy and personal anecdotes, reinforcing the significance of embracing one's true identity and purpose.
00:00 Introduction to Today's Guest: Zach Costuros
01:07 Starting Fresh: Zach's Content Creation Journey
02:36 The Heart of a Teacher: Zach's Motivation
03:26 Challenges and Changes: Adapting Content During COVID
05:26 Focusing on Young Men: A New Mission
11:20 The Role of Men in Society: Historical Perspectives
13:34 Modern Challenges: Addressing Misguided Teachings
20:06 Building Community: The Importance of Teamwork
34:46 Navigating the Podcast Landscape: Strategies and Struggles
44:49 Chasing Dreams and Finding Fulfillment
45:53 Return on Experiences vs. Return on Investment
47:44 Stepping Out of the Matrix
49:19 Living in Peace and Authenticity
51:36 The Journey to Self-Improvement
01:03:53 The Power of Books and Learning
01:11:41 Creating Value and Playing the Long Game
01:20:37 The Importance of Knowing Your Role
01:23:14 Conclusion and Final Thoughts
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Embrace Your Shadow Self: A Journey to Authenticity
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In this episode of the Jason Wright Show, sponsored by Authentic Health, Jason explores Carl Jung's concept of the shadow self and emphasizes the importance of embracing authenticity.
Jason offers practical advice on self-reflection, integrating all aspects of oneself, and using these insights for personal growth. He encourages listeners to accept both their strengths and weaknesses to become truly authentic.
00:00 Introduction to the Texas Rose Festival
00:33 The Impact on Participants
00:56 Authentic Health: Boost Your Well-being
01:23 Components of the Foundational Stack
01:49 Expertise Behind Authentic Health
02:55 Special Offer and Show Introduction
03:17 Advice to My 18-Year-Old Self
04:09 Embracing Your True Self
05:46 Carl Jung's Concept of the Shadow Self
06:40 Embracing Complexity: Light and Dark
07:07 The Power of Authenticity
08:04 Acceptance vs. Improvement
09:34 Practical Tips for Self-Reflection
10:51 Final Thoughts and Challenges
11:53 Closing Remarks and Gratitude
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Jerry Seinfeld's Resilience in Comedy: Navigating Changing Norms
This episode dives into Jerry Seinfeld's perspective on the evolving landscape of comedy, highlighting his refusal to surrender as an artist despite the shifting boundaries of what's considered funny. The host, Jason, expresses a wish for more in-depth understanding in both entertainment and politics, urging for a deeper look beyond sensational headlines. He emphasizes Seinfeld's confidence in his comedic prowess and draws parallels with how top athletes adapt to rule changes in their sports. Jason shares his disdain for cancel culture and nostalgia for a time when humor transcended social sensitivities. Ultimately, he stresses the importance of resilience and adaptability in maintaining artistic integrity.
00:00 Introduction: The Seinfeld Dilemma
15:41 The Importance of Digging Deeper
16:31 Giving Grace to Jerry Seinfeld
17:05 The Challenge of Changing Rules
17:42 Nostalgia for Lighter Times
18:15 The Impact of Cancel Culture
18:45 Conclusion: Defining Funny
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Adopting a Growth Mindset: Embrace Action Over Labels
Today's Sponsor Authentic Health Learn More HERE
In this episode, Jason discusses the concept of a growth mindset, emphasizing the importance of focusing on actions rather than fixed labels. He explains how thinking in terms of verbs, such as 'learning' and 'improving,' fosters continuous growth and development, as opposed to static adjectives that define identity. Jason also promotes his company, Authentic Health, which offers a foundational stack of supplements developed by esteemed functional precision medicine physicians.
00:00 Introduction and Sponsor Message
01:59 Understanding Mindsets: Verbs vs. Adjectives
03:00 Fixed Mindset: The Cage of Adjectives
03:40 Growth Mindset: Focus on Action
04:19 The Power of Verbs in Personal Growth
05:12 Effort Over Appearance: Embracing the Journey
05:47 The Transformative Word: Yet
06:56 Conclusion and Final Thoughts
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Overcoming the Reverse Curse of Knowledge: Embracing Calculated Risks
In this episode, Jason reflects on his first business acquisition in 2003 and the journey that led him to embrace entrepreneurial risk-taking. He introduces the concept of the 'reverse curse of knowledge,' where an awareness of potential pitfalls stymies progress. Drawing on personal experiences and insights from figures like Elon Musk and Michael Gervais, Jason emphasizes the importance of understanding one's 'why' and leveraging self-talk to overcome fears and challenges. He encourages taking calculated risks and pursuing dreams while balancing knowledge with action. Listeners are urged to not let the fear of failure hinder their ambitions, but rather learn from past experiences to achieve growth and success.
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00:00 My First Business Acquisition Journey
02:55 The Curse of Knowledge Explained
09:38 Overcoming the Reverse Curse of Knowledge
10:36 The Importance of Self-Talk and Experience
14:06 Taking Calculated Risks
18:57 Final Thoughts and Encouragement
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Unlocking Success with Dr. Noah St. John:Author of The 7-Figure Expert
In this episode, Jason interviews Dr. Noah St. John, an internationally recognized expert on success and mindset. They dive deep into Dr. Noah's latest book, 'The Seven Figure Expert,' and explore his groundbreaking concepts like afformations, inner game versus outer game, and the Power Habit system. Dr. Noah shares his personal journey from humble beginnings to becoming a best-selling author and coaching elite entrepreneurs. The discussion highlights practical strategies for overcoming mental barriers, the importance of self-education, and techniques for achieving financial and personal freedom.
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00:00 Introduction and Guest Overview
01:35 Welcoming Dr. Noah St. John
02:34 Dr. Noah's Humble Beginnings
05:13 The Turning Point: Overcoming Despair
06:45 Discovering Purpose and First Book Success
11:30 Challenges and Breakthroughs in Publishing
16:53 The Seven Figure Expert: Insights and Strategies
26:19 Inner Game vs. Outer Game: Keys to Success
33:16 The Power of Mindset in Achieving Success
35:54 Introducing the Power Habit System
37:42 Success Stories and Testimonials
40:12 Understanding and Eliminating Head Trash
52:42 The Importance of Self-Education
58:49 Afformations vs. Affirmations
01:01:40 Conclusion and How to Connect with Dr. Noah St. John
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Finding Hope and Opportunity in Each New Day
In this heartfelt episode, Jason reflects on a poignant moment from Bill Murray's life, where a simple painting gave him the strength to continue. Jason encourages viewers to see each new day as an opportunity for growth and improvement, emphasizing the enduring value of persistence and hope. He reassures viewers that regardless of their circumstances, the rising sun brings a fresh chance to strive for a better version of themselves.
00:00 Introduction and Initial Thoughts
09:55 Encouragement and Motivation
10:20 Final Thoughts and Conclusion
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Life is FULL of choices..
Order a copy or 100 of The Stone Chiseler HERE
In this episode of The Jason Wright Show, Jason discusses the show's motto 'improve always in all ways', emphasizing the importance of continual self-improvement and the 'why' behind it. He shares insights from figures like Simon Sinek and Jordan Peterson on personal development and discusses an inspiring story about producer Rick Rubin. Jason encourages listeners to take ownership of their personal growth and be the best versions of themselves to positively impact others. He stresses that change is always possible and shares motivational quotes and personal anecdotes to illustrate the power of self-transformation.
00:00 Welcome to the Jason Wright Show
00:16 The Philosophy of 'Improve All Ways in All Ways'
00:30 The Importance of Self-Improvement
01:40 Personal Anecdotes and Inspirations
02:32 Rick Rubin's Wisdom on Self-Care
04:02 Reflections on the Beastie Boys
07:08 Taking Control of Your Life Story
08:26 The Power of Daily Choices
12:46 Final Thoughts and Encouragement
14:34 Closing Remarks and Call to Action
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The Skill of Choosing Happiness: Insights from Jason Wright
In this episode of 'The Jason Wright Show,' Jason explores the concept of happiness as a choice and a skill, inspired by Naval Ravikant's wisdom. Jason discusses how happiness, like wealth and health, requires skill-building and a mindset shift. He shares personal anecdotes about overcoming fear and misery, the importance of positive self-identity, and how practicing specific skills can lead to a happier and healthier life. The episode concludes with actionable advice on making happiness a part of your daily routine.
00:00 Is Happiness Really a Choice?
00:18 Naval Ravikant on Happiness
01:19 The Power of Social Consistency
02:21 A Personal Story of Overcoming Fear
03:30 Rewiring the Brain for Happiness
04:45 Identity-Based Habits for Health and Happiness
05:50 The Skills Required for Happiness
08:22 Final Thoughts and Encouragement
09:25 Closing Remarks and Call to Action
- Visa fler
