Avsnitt
-
Have you ever considered the dynamic balance between a warrior spirit and a peaceful heart?
In this episode, I welcome the esteemed Dan Millman, whose remarkable journey from world-class athlete to revered spiritual guide unveils the intricate dance between the serenity of the present and the dynamism of action.
"Faith is the courage to live your life as if everything that happens does so for your highest good and learning. Like it or not."
Dan MillmanWith Dan, we explore life's unexpected lessons, the pursuit of purpose, and the delicate art of harmonizing the vigor of a warrior with the tranquility of a sage.
At 78 years young and still performing perfect handstands, Dan's philosophy is a testament to the power of embracing action over fear, fostering courage in every aspect of life.
This episode goes beyond mere reflection; it's a call to personal growth through deliberate choices aligned with the natural laws of life.
Our conversation delves into the profound notion that life is the ultimate classroom. Every hardship you encounter, every experience, serves to refine your character and deepen your wisdom.
Dan shares his vision of a world where your spiritual journey is a unique a fingerprint, on a path of joy and discovery. Join us for an episode that promises not just enlightenment, but transformation as you learn how to live with a peaceful heart and a warrior spirit.
Contact Links - Dan Millman
Website
Book: The Law of Spirit
Life Purpose Calculator
If you would like to contribute to keep receiving the best guests and content you can here:Support the Show.
-
This episode's guest Alexis Alcalá succeeded in the corporate world, yet it wasn't until he exchanged his suit for a yoga mat and began to do breathwork that his life really transformed. What he was really seeking was inner peace which took some time to discover.. Now, he's created a new breathwork therapy that's helped himself heal and is transforming thousands of lives.
Join us as Alexis shares his journey, delving into the transformative power of holosomatic therapy—a practice that's been breaking barriers in healing emotional and physical pain. This episode is an exploration of the healing arts, where meditation meets breathwork, and where ancient energies of Shiva and Shakti dance together to guide us towards profound personal breakthroughs.
You will learn how breathwork techniques like '20 connected breaths' can lead to sensations of warmth, a heightened heartbeat, and an unrivaled clarity of mind. Alexis's wisdom isn't just theoretical; it's a pathway to experience, with his workshops and retreats offering a sanctuary for those seeking to cleanse their inner world and release the weights that bind them.
GUEST Contact Links: Alexis Alcalá
💎 Website - https://innercamp.com
💎 Instagram - https://www.instagram.com/innercamp/
💎 Instagram - https://www.instagram.com/alexis.innercamp/
If you'd like to contribute to keep getting more content of value like this:
Thank you in advance 🙏Support the Show.
-
Saknas det avsnitt?
-
Have you ever experienced a moment so profound that it shifted the very core of your being? That's the power of surrender, the key to unlocking the limitless potential of your life.
"Surrender is when you stop trying to force life of how you think it should be, so you can take the limitations off life".
-Kute Blackson
In this captivating episode, I sit down with best selling author and transformational teacher Kute Blackson, whose journey from miraculous healings in London to profound revelations on the Camino de Santiago will leave you utterly mesmerized. Across continents and cultures, Kute shares his insights into the transformative nature of surrender and the unwavering pursuit of authenticity and how you can approach your own personal journey.When Kute moved to America, he thought he had a plan, but life had other ideas. This led him down a path filled with unexpected mentors and pivotal moments of surrender that reshaped his destiny. Through Kute's experiences, you will uncover the layers of what it means to let go and trust in your own higher intelligence. He shares the essence of his wisdom, transforming the way you look at the challenges you may be facing so you can see them as opportunities. His story is a testament to the magic that happens when you stop trying to control every outcome and instead, allow your soul's purpose to unfold.
Join us for this eye-opening exploration of surrender and purpose, and discover the courage to live your own truth.
Website : www.kuteblackson.com Instagram: https://www.instagram.com/kuteblackson/Linkedin: https://www.linkedin.com/in/kute-blackson-35755519/ Twitter: https://twitter.com/kuteblacksonFacebook: https://www.facebook.com/kuteblacksonlovenowYouTube: https://www.youtube.com/user/kuteblackson09Kute’s life changing experience in Bali: https://www.boundlessblissbali.com
Kute's Contact
If you would like contribute to keep receiving more episodes like this please do so here-.. Thank you in advance 🙏Support the show
Support the Show.
-
When Dimitri Moraitis, co-founder of the Spiritual Arts Institute in California and author of several best selling books, recounts his evolution from arts, music and filmmaking to having a spiritual awakening, it's as though he's unveiling a map to the hidden treasures of the soul.
"Mind, body and soul all three of these need to work together for greater wellbeing".
-Dmitri Moraitis,
Join us as we traverse his journey, pointing toward a singular truth: spiritual enlightenment waits for no one and often arrives in your life unannounced (often by being shaken!)
Dimitri's insights serve you as a reminder that while your quest for inner growth is a solitary one, the guidance of mentors is invaluable on your journey.Our chat is a beacon for you to help align you with your deepest values and desires so you can live in full resonance with your higher calling. (It’s different for everyone!)
The aura—often unseen yet ever-present—holds secrets to your personal growth and he unravels some practical ideas for you in this episode.
Whether you're new to spiritual practice or an experienced meditator, this conversation is an invitation for your personal transformation packed with insight.
Website : https://spiritualarts.org/ Instagram: https://www.instagram.com/spiritual_arts_institute/Linkedin: https://www.linkedin.com/in/dimitri-moraitis-a1328b17/
Dimitri's Contact
If you would like contribute to keep receiving more episodes like this please do so here-.. Thank you in advance 🙏Support the Show.
-
When life's hardships seem insurmountable, stories of triumph like Ana Mattos's remind us of the profound strength embedded in human spirit.
Website : https://www.londonhealthcounselling.comInstagram: https://www.instagram.com/inner_alchemy_space/Linkedin: https://www.linkedin.com/in/ana-mattos-42ab1231
"Try leaning into the pain so you can learn, grow and move from it"
-Ana Mattos
Ana, a world class osteopath whose grandmother was the local healer in the neighbourhood where she was raised in São Paulo shares her tale of transformation, Her journey through the challenges of race and cultural barriers to a life dedicated to wellness embodies the resilience and purpose we all yearn to find. Join us as she shares her voyage of love, healing, and the wisdom inherited by her lineage, painting a vivid picture of how one's calling can guide them through life's tumultuous waves.
Change often arrives wrapped in the cloak of adversity, and this episode bears witness to the transformative power of facing one's personal demons head-on. We track the steps of a brave soul who, amidst the uncertainty of Brexit, sought refuge and rebirth on the enchanting island of Madeira. Her narrative is a testament to the human capacity for growth, vividly illustrated through a harrowing confrontation with COVID-19 that led to an unexpected rebirth. This segment shines a light on the strength found in solitude and the unexpected directions our paths can take when we surrender to life's unpredictable currents.
Ana helps us recognize that each chapter of our existence, no matter how chaotic at the time, is integral to the greater story we're composing. Together, we explore the liberation that comes from fearless self-expression, and the joy in embracing every heartbeat of our journey.
Ana's Contact
If you would like contribute please do so hereSupport the Show.
-
From the fast-paced intensity of Silicon Valley to the tranquil pursuit of universal connection, Steve Farrell, co-founder of Humanity's Team ( alongside Neale Donald Walsch) is the author of the book "A New Universal Dream".
Facebook
"We are all deeply connected".
-Steve Farrell
Steve shares with us how he turned the traditional American Dream on its head, revealing the hollowness of material success and the depth of fulfillment that comes from understanding our interrelatedness. This episode promises to transform your perspective on life's purpose, weaving Steve's personal anecdotes with spiritual wisdom that challenges and inspires. Prepare to be moved by a discussion that transcends the superficial, inviting you into a space where love, purpose, and collective well-being are the true measures of success.
As we journey with Steve through the realms of conscious living and heartfelt intention, we uncover the essential harmony between heart, mind, and gut. In a world where separation can be epidemic, Steve enlightens us on the significance of living cohesively with our soul's calling. Listen in for Steve's insights on how to alleviate the modern ailments of fatigue and anxiety by embracing our oneness with the cosmos and each other. By the end, you'll walk away with not only a heart touched by the transformative power of asking for guidance but also with practical tools to cultivate heart-brain coherence and step into a life of greater sovereignty within the universe.
Connect with Steve - links
Twitter
LinkedIn
Instagram
YouTube
Website
Enjoying the content and would like to contribute to the author?
Thank you 🙏Support the Show.
-
Discover the alchemy of intention as we uncover a four-step process that could effortlessly draw your deepest desires into your life.
"If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles".
- Wayne Dyer
Imagine the power in knowing exactly how to ask for what you want, believe it's within reach, take decisive action, and open your arms to receive it. I'll walk you through this transformative journey, sharing both the missteps to avoid and the affirmations that can fortify your belief. We bring theory into practice with compelling stories—from a serendipitous ski trip to a father-daughter duo's dream realized—each one underscoring the potency of a clear and committed intention.
As we unravel these steps, I'll show you how to crystallize your goals, whether it's financial abundance, a loving relationship, or radiant health. You'll learn why jotting down your intentions could amplify their manifestation and how a simple mantra may unlock untapped potential. We'll explore the significance of active faith by taking inspired actions that bridge the ethereal world of wishes with tangible outcomes. Join me, and let's embark on a path that not only inspires but equips you to become an architect of your destiny, building a life of your wildest dreams with the bricks of intention and belief.
Enjoying the content and would like to contribute to the author?
Thank you 🙏Support the Show.
-
Have you ever felt trapped by fear, unable to step into the life you know you're meant to live? In this episode my returning guest is Tracy L. Clark
"“Faith and fear both demand you believe in something you cannot see. You choose.”— Bob Proctor
Tracy shares her wisdom on transcending fear and entering a paradigm of faith and intuition. Together, we peel back the layers of life's crumbling structures, challenging you to awaken to the flow of your inner guidance. This episode is a beacon for those ready to manifest joy, health, and prosperity by trusting the whispers of divine guidance and the strength of their convictions.
Embark on a transformative quest where personal growth is forged through the fires of discomfort and daring. As Tracy and I dissect the struggles and triumphs of releasing conditioned expectations, you'll discover the power of your intuition and divine connection. The stories shared in this conversation will inspire you as they illuminate the path from uncertainty to a life aligned with one's true self. From the importance of personal rituals to the art of conversation with spirit, this episode is an invitation to trust that your heart knows the way, even amidst resistance.
Closing the journey, we emphasize the brilliance of maintaining faith in adversity, a luminary guide to witnessing personal miracles. I reflect on Tracy's profound insights, encouraging you to embrace the miraculous support of the universe in your own life. Let this episode remind you to practice gratitude, nurture conviction, and stay true to your inner divine essence, ensuring that the flame of faith burns ever bright in your pursuit of an uplifted and fulfilling existence.
Enjoying the content and would like to contribute to the author?
Thank you 🙏Support the Show.
-
Have you ever felt that your wallet is more than just a place to store cash, but it's actually a reflection of your relationship with money?
Ken Honda, bestselling author, brings to us an enriching conversation about his principle called 'Happy Money'—which is a transformative concept that can turn every financial transaction into a moment of joy.
"Happy Money is just a refection of your good relationship with money."
-Ken Honda
We discuss how reshaping your relationship with money has the potential to improve not just your bank accounts, but also your work, family dynamics, and overall well-being.
You will learn how you can transform your financial narrative through the power of gratitude, with a simple yet profound practice that can usher in abundance and success. Ken share's a captivating tale of a single mother who harnessed appreciation to revolutionize her career to reveal how these principles of thankfulness, including ho'oponopono and arigato amplified success in her personal and professional life.
My conversation with Ken culminates in exploring what he learnt from his mentor the Japanese Warren Buffett' Wahei Takeda about how even smallest acts of kindness can create ripples of positivity in your financial and personal spheres.
Join us for an episode brimming with heartfelt stories and actionable insights that will inspire you to embrace a more contented, respectful, and prosperous approach to your money and life.
CONTACT -Ken Honda
💎 Website
💎 Instagram
💎 Facebook
💎 Twitter/X
Enjoying the content and would like to contribute to the author?
Thank you 🙏Support the Show.
-
In this episode I share with you how to actually transform your aspirations into reality the easy way with a dash of cosmic alignment.
"if you know what you want and move towards it in some small way every day...it has to happen".
-Mike Dooley
This conversation isn't just about chasing dreams; or setting goals, it's harnessing the power of your mind so you leverage the universe to help you manifest a few key areas in your life where you desire improvement. This ushers in positive energy and self belief which is priceless.
Goal setting can be effective but if you've set goals before and they didn't happen (like me) then you've got resistance which will put the brakes on them ever happening. That's when I came across a few ideas that made me approach it all differently.
This is a 3 part comprehensive strategy that will help guide you:
- How to set clear and easy intentions the easy way,
- Asking the right questions to help shift you to a new desired identity
- Ways to shift your energy to a heightened state.
With actionable advice and real-life examples, this episode will show you how aligning your actions with your aspirations invites success in every facet of life when you have the right recipe. This is it - a how to course condensed into a great show.
Tune and tap in.
Enjoying the content and would like to contribute to the author?
Thank you 🙏Support the Show.
-
Unleash the magic of the universe and harness its power to manifest your desires by using the scripting method.
"Use your imagination until your big dream feels so familiar that the manifestation is the next logical step".
-Abraham Hicks
This year I was inspired to write out a scripting letter as it had worked for a fellow You Tuber and I thought why not give it a go and lets see if this law of attraction process works because I wanted to go the next level of manifesting. To my astonishment, several things from a letter I wrote out (as if they had already happened) came true within a short period of time. This method was originally inspired by an Abraham Hicks video and in this episode I am going to share with you how you can script your own letter to the universe and start manifesting your own desires.
I share insights about how to write your scripting letter so you can begin your journey to manifesting what you really want. If you've been discouraged in the past, then this scripting process may just change your fortunes around as it did for me.
Are you ready for the next level ? Tune in and get a pen and paper ready.
Enjoying the content and would like to contribute to the author?
Thank youSupport the Show.
-
Have you ever wondered how the universe communicates with us? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs.
"Sometimes the angels are trying to tell you something
you just have to be open enough to receive the message."
-James Granstrom
Have you ever wondered how the universe communicates with you? Are you keen to understand these signs and tap into the wisdom of the universe? Brace yourself for an enlightening journey as we explore the intriguing world of the universe's signals and angel signs.
"Sometimes the angels are trying to tell you something
you just have to be open enough to receive the message."
-James Granstrom
I share my firsthand experiences of the ways the universe reveals its messages, especially in challenging times. You'll hear my personal anecdotes about how being in tune with these cosmic reminders has guided me and will help you on your path, and will comfort and fill you with reassurance.You will learn the various forms these signs take. From serendipitous events to unusual animal encounters, the universe and angels can and do communicate in countless ways - the key is to be observant and open.
In the latter part of this episode, I reflect on the profound impact of sharing our experiences with others. I believe in the power of unity, the beauty of like-minded souls connecting over shared experiences with signs from the universe. as this leads to a more fulfilling existence.
So, are you ready to embark on this spiritual adventure? You might just realize that the universe has been reaching out to you in ways you've never noticed before. Let's see what it has to say for you.Support the Show.
-
Are you tired of feeling stuck in a cycle of scarcity? Then it's time to take your power back and place it where it belongs - in your capable hands.
By the end of this episode, you'll have the tools and the mindset shift needed to start attracting abundance into your life.
“Abundance is not something we acquire. It is something we tune into.”
— Wayne W. Dyer
To tap into abundance I'm going to share how your thoughts either enhance or put the breaks on the abundance that's flowing to you.
I'll be sharing my own personal journey with you, of how I overcame my lack thinking and the practical changes I made that have led to an abundance not just financially, but in all aspects of my life. We'll dive into the intriguing connection between money's energy and our feelings, and emotions, to shed light on how this can manifest abundance in our lives. Together, we'll explore the significant difference between abundance thinking and lack thinking and its profound impact on your life.. I'll be revealing some key cultural practices symbolizing abundance which you can incorporate into your daily life, to always keep the energy of abundance high!
We'll discuss the importance of self-care, and how this builds the foundation for a life of plenty. And lastly, we'll tap into the universal law of giving, because as we give, so shall we receive. By the end of this episode, you'll know exactly why you deserve the best and how to make it your reality! So tune in, and let's start attracting abundance into your life today!Support the Show.
-
Picture this: You're in a boat, tossed about by a rough sea. Out of control, right? Now, imagine you're the skilled sailor, navigating those same stormy waters with ease and confidence. That's the power of mastering your emotions - not only does it make the journey smoother, but it strengthens your own resilience in the face of life's inevitable storms.
"Calm seas never made a skilled sailor"
Franklin D. Rooselvelt
Join me on a voyage of emotional mastery, as we demystify the connection between our emotions and our health. It’s time to view adversity not as a storm to be weathered, but as a launching point for personal growth. We'll also be unpacking the transformative power of meditation, sharing personal experiences of overcoming depression, anxiety, and alcoholism, and revealing how a change in mindset can turn pain into strength.
We’re not just sailing solo here though - we're all in this together. So, let's harness the power of shared wisdom and experiences to create a global impact. Because by learning to master our emotions, we become skilled sailors navigating through life's rough seas, armed with the power of positivity and emotional mastery. We promise that you'll leave this episode not only feeling more in control of your emotional life but equipped with a fresh perspective on life's ups and downs. So, are you ready to set sail with me on this transformative journey? Let's hoist the sails!Support the Show.
-
Prepare to be awestruck as we journey through the inspiring life and career of Jean Paul Paloméros, a retired French Air Force general and former Supreme Allied Commander in Transformation.
“There's no such thing as love; only proof of love'.
Pierre Reverdy et Jean Cocteau
Paloméros' remarkable journey from a childhood dream to leading hundreds in the military and managing a squadron of 15 fighter jets and 200 people at the age of 35 in Chad is nothing short of awe-inspiring. But it's not just about his extraordinary feats. Listen in as he speaks candidly about the invaluable role of people in his career, the techniques he learned as a fighter pilot, his aspiration for leadership, and the courage of British aviars that moved him.
Get set to learn the secrets behind demanding excellence within any organization. It's a delicate balance, and Palameros explains it perfectly!
Discover the critical role of vision, discipline, focus, and hope in achieving success, and how essential training is in this quest.
Our conversation also delves into the intriguing parallels between the military and popular culture, like the movie Top Gun, which, as Paloméros points out, mirrors the values needed for success. It's incredible how much the military and sports have in common, especially when it comes to the importance of trust and teamwork. So, join us for an episode rich in leadership lessons and brimming with inspiration.
WATCH JEAN PAUL'S TED TALK ( FRENCH LANGUAGE)Support the Show.
-
Stress and overactivity are not just buzzwords, they're a modern-day epidemic! Are you feeling the weight of a fast-paced life?
"Stress is caused by being here and wanting to be there".
- Eckart Tolle
I've personally felt the strain and understand the challenges of maintaining balance amidst the chaos. This episode is all about unraveling this twisted pattern and finding your center. It's a deep dive into how you can recover from stress and overactivity.
Imagine transitioning from a time-bound awareness to timeless awareness! It's not just about clock-watching, it's about finding peace in every moment. This episode reveals how simple practices like grounding, decluttering, making wise food choices, can help restore equilibrium. Did you know that even a massage or foam rolling can help rebalance your mind and body? Through such practical activities, the benefits include improved sleep, increased energy, and a calmer state of mind - a welcome respite from our busy lives.
Self-care isn't just a luxury, it's a necessity. We explore techniques that can help you relieve stress, from brisk walks and calming music to affirmations and focusing on the breath. Dive into this journey of self-discovery and learn how to create a sanctuary within yourself. We'll also discuss how to build resilience and share your wellness journey with others. It's time to take care of your mind and body, and inspire others to do the same. Tune in and step into a life of balance, peace, and wellness.Support the Show.
-
Have you ever wondered about the transformative power of a simple morning routine?
“The truth is, you don’t break a bad habit; you replace it with a good one.”
— Denis Waitley
This episode features Rachael Burns, a mindset wellbeing coach, PT and yoga instructor, who candidly shares her journey from depression to a state of centered joy. Rachael's story is one of hope, resilience, and the power of taking radical responsibility for our beliefs and experiences. She emphasizes the importance of a healthy diet and exercise, not just for physical health but also for mental and emotional wellbeing.
Rachael's transformation wasn't overnight. It was a journey of self-discovery through asking empowering questions, rewriting her narratives around exercise, and choosing to engage in activities that sparked joy. One profound insight she shares is the significance of releasing the timeline for achieving goals. She underlines the idea that happiness lies within us, waiting to be tapped into. If you're feeling stuck or searching for happiness, Rachael's insightful discussion offers practical advice on how to rise above these feelings.
Furthermore, Rachael provides valuable insight into how to ask better questions and stay in a place of happiness, even when we feel powerless or depressed. Our discussion underscores the importance of reconnecting with the things that bring us joy, cultivating radical responsibility in self-care, and seeking balance between action and stillness.
So, ready to embark on a journey towards a better you?
Tune in now to this absorbing conversation.
Connect with Rachael - links
Rachael's Website
Instagram
Inner Circle email list
If you'd like to contribute to the author so you get more content like this click the link->Support the Show.
-
Ready to transform your dreams into reality?
"All growth starts and the end of your comfort zone."
-Tony Robbins
In this episode I am here to guide you in this exhilarating journey of self-improvement in 'The SuperSoul Model Series'. Together, we'll explore the essentiality of courage, calculated risks, and stepping out of comfort zones. We'll delve into the story of Sylvester Stallone, a testament to the invincible strength of self-belief and persistence. If you're up for new challenges like picking up a new sport, this episode will inspire you to take the leap.
Life has a funny way of rewarding us for daring to dream. The key to unlocking these rewards lies in the transformative power of courage. We'll discuss how making mistakes can be a pivotal point in your journey, igniting a sense of strength and resilience within. I'll share my personal experiences, demonstrating how discomfort and consistent commitment to empowering tasks can usher in a life of opportunity. Trust me, the universe is waiting to give you all that you deserve, if only you have the courage to take it!
This is not just a podcast episode. It's a call to action, a rallying cry for all those ready to bet on themselves and seize their dreams. We'll unravel an actionable plan to achieve your dreams, underlining the importance of taking risks, making mistakes and, above all, standing up for what you believe. Just remember, commitment, sincerity, and effort hold the key. So, are you ready to unlock your potential and live the life you deserve? Tune in and let's embark on this thrilling journey together!
If you'd like to contribute to the author so you get more content like this click the link->Support the Show.
-
Ready to unlock the secrets to attracting the the perfect person into your life? In this enlightening episode, we'll unpack the power of self-love, self-respect, and personal growth, and their pivotal role in calling in the right partner.
"With the right person, you don't have to work so hard to be happy. It just happens"
-Unknown.
Discover how to align your heart energy, harness the three tenets of well-being—freedom, growth, and joy—and even apply the concept of 'double happiness' to foster a happy, healthy relationship. You'll learn practical strategies to manifest your perfect match, from powerful afformations and gratitude to the fascinating world of Feng Shui.
As we journey deeper, we debunk common misconceptions about relationships and share insights on how to build healthy habits and nurture self-relationships. You'll be empowered with knowledge on how to cultivate your energy in alignment to attract the right person at the right time. Whether you're single and ready to mingle, or just curious about adding a fresh spin to your existing relationship, this episode is packed with invaluable advice and tools to help you thrive in the pursuit of love. So buckle up, open your hearts, and let's dive in!
Episode Links:
Life by Lucie manifestation video
Abraham hicks amazing scripting process
If you'd like to contribute to the author so you get more content like this click the link->Support the Show.
-
Imagine you're on a roller-coaster ride of adversity, with multiple near-death experiences thrown in for good measure. What would you do? Our guest, Tracy L Clark, transformed her life's trials into a force for good. A former business executive turned author, speaker, transformational coach, and intuitive, Tracy shares her captivating story of resilience and determination. From a challenging childhood to harnessing her intuitive abilities for personal transformation, Tracy's journey is one that will surprise, inspire, and empower.
"I can be changed by what happens to me but I refuse to be reduced by it."
-Maya Angelou,
Ever wondered if you're truly doing all you can? Or fear the unknown when considering a change? Tune in as we explore these concerns with Tracy, highlighting the importance of being honest with oneself. We also delve into her transition from the corporate world to starting her own business. You'll learn about the power of intuition, the courage to make a leap of faith, and how it can lead to unexpected peace and success. Listen and discover how you too can turn life's lemons into lemonade.
CONTACT -Tracy L Clark
💎 Tracy's website
💎 Books
💎 Tik Tok
Enjoying the content and would like to contribute to the author?
Thank you 🙏Support the Show.
- Visa fler
