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Welcome to The Island Vortex, where we highlight the movers and shakers of Vancouver Island and the teachings that have led myself and others to deeper peace, understanding, and compassion. From the forested shorelines of our West Coast to our Gulf Islands, from Port Hardy to Sidney and the coastal mountains in between we say thank you for listening, for being present and experiencing the diverse knowledge and beauty the incredible people of Vancouver Island have to offer.
Check out more episodes on our website: www.mollyjwilder.com/the-island-vortex/
We love to connect and hear how you're experiencing what's shared on the podcast!
Join us and our community on Instagram @theislandvortex
Or connect with your host @mollyjwilder
For new offerings, podcasts, meditations & more click here to join our email list!
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Welcome to The Island Vortex, where we highlight the movers and shakers of Vancouver Island and the teachings that have led myself and others to deeper peace, understanding, and compassion. From the forested shorelines of our West Coast to our Gulf Islands, from Port Hardy to Sidney and the coastal mountains in between we say thank you for listening, for being present and experiencing the diverse knowledge and beauty the incredible people of Vancouver Island have to offer.
Check out more episodes on our website: www.mollyjwilder.com/the-island-vortex/
We love to connect and hear how you're experiencing what's shared on the podcast!
Join us and our community on Instagram @theislandvortex
Or connect with your host @mollyjwilder
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Saknas det avsnitt?
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Cordell Jacks joins me for a conversation about dream work - how nightmares reach out to us in our sleep to get our attention and the power of lucid dreaming! I've been lucky enough to work with Cordell, and have numerous consciousness-expanding conversations with him - and now we're bringing one to you!
Connect with Cordell on his website www.cordelljacks.com or Instagram @cordell.jacks
Host: Molly Wilder www.mollyjwilder.com
@mollyjwilder
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In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more.
Please connect and let us know what works for you to bring you out of lows. You can email Molly at [email protected] or connect through Instagram @mollyjwilder or @theislandvortex
Thanks for listening!
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In this free meditation, I invite you to be fully present with your body. Spend 14 minutes allowing yourself to attune to any felt sensations of rising emotions.
Let us know how you felt practicing this meditation through Instagram @mollyjwilder or @theislandvortex
Find more interviews and meditations at www.mollyjwilder.com/the-island-vortex/
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In this short episode, Molly offers her two favourite ways to use meditation as a tool to bring her manifestations to life and Create on Purpose. In this episode, Molly references Byron Katie's The Work and Bryant's episode on The Island Vortex about shamanism and working with ayahuasca.
Be sure to subscribe so you don't miss the follow-up meditation coming out this coming Monday!
Connect with Molly and let her know what you thought about this episode on Instagram @mollyjwilder or go to www.mollyjwilder.com for more of what she's up to on and off the podcast!
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Melissa Donich, founder of Drop the Plastic Society on Vancouver Island joins me for a conversation about Canada's plastic problem and her work towards finding economic and sustainable solutions and holding plastic manufacturers responsible for what they produce.
Connect with Melissa through www.droptheplastic.org or on Instagram @drop_the_plastic
If you would like to help Melissa with her research on microplastics please visit her gofundme page here!
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In this episode, Molly shares her experience in unpacking emotion and offers routes to connect with ourselves through our bodies. She delivers what she's been processing in the way of understanding, not just the emotions we feel, but the love that we are.
Let her know what you thought of this episode by leaving a comment on iTunes, or connecting with her via Instagram @mollyjwilder or @theislandvortex
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Max joins us again on The Island Vortex to talk more about bioenergetics and his therapeutic practice of biofeedback. We talk about emotional acceptance and how he works with difficult emotions and how to help move that energy, as well as structured water and the importance of how to show up for clients as a health practitioner.
Connect with Max at www.aeon.health or on Instagram @aeon.health
Let us know what you thought of this episode by reviewing it on iTunes, or connect on instagram @mollyjwilder or @theislandvortex
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Todd Harris is back and his film Ayahuasca and the Path of the Shaman is being released on February 11th, 2020! Presale is open on iTunes and you can find it here https://itunes.apple.com/ca/movie/ayahuasca-and-the-path-of-the-shaman/id1494068307
In this episode, we talk about Todd's film and what the 3 years of filming was like, how it affected him and the incredible potential of plant spirit medicine.
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Jason Gowen is a hobbiest mycologist who teaches and presents on mushroom identification, toxicity, and all things mycology all over Vancouver Island. In this conversation, we cover some mycology basics, how mushrooms operate, what they can teach us and so much more!
Connect with Jason through the Vancouver Island Mushroom Identification Page on Facebook or through Instagram @jroot250Connect with The Island Votex Podcast through Instagram @theislandvortex or our host @mollyjwilder
Join our Facebook page Molly Wilder & The Island Vortex
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Molly shares her personal sleep experiments, how prioritizing her sleep helped her beat depression and a few of her favourite sleep hacks that are easy to implement into your own sleep routine.
Connect with Molly & The Island Vortex on Instagram @theislandvortex @mollyjwilder
Make a donation to The Island Vortex podcast www.mollyjwilder.com/the-island-vortex/
Podcasts mentioned in this episode:
Joe Rogan Experience - #1109 Matthew Walker
The London Real - Why We Sleep, Dr. Matthew Walker
Books mentioned:
Why We Sleep - Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker
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The Island Vortex Podcast is financially supported by our listeners, you can contribute through the donation box on www.mollyjwilder.com/the-island-vortex
Check out our guests on this episode at https://www.thirdspacemvmt.com to see what they're up to on Southern Vancouver Island
Connect with us on Instagram @theislandvortex & @mollyjwilder
Thanks for listening!!
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Recording from the Goldilocks Wraps HQ in Esquimalt, B.C., Brett Higson shares his business wisdom gained from the last 12 years of entrepreneurship and life experience. We chat about the changing relationship with money, the importance of sourcing your purpose from within and learning your "why," as well as how we can each contribute to the Zero Waste movement and keeping our oceans clean and our food nourishing.
Connect with Brett on Instagram @higgle or @goldilockswraps and check out their website www.goldilockswraps.com
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Kristina joins me for the last episode of 2019 to chat all about gut health, the microbiome, fasting and so much else! Kristina works in Duncan, B.C. at the Genoa Integrative Health Clinic as a clinical nutritionist. She does fecal transplant, microbiome testing and nutrition-based health therapy.
Connect with Kristina
Instagram: @mind.mood.microbes
Website: www.mindmoodmicrobes.org
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Tara Brunet is back as a semi-regular cohost for all things manifesting and creating. We chat about our manifestations over the last 60 days and how they have ALL been coming into our lives in such incredible ways, as well as the simplicity of shadow work, seeing Danielle Laporte in Victoria, and my recent course on manifestation and Moon energy called À La Lune: Creating on Purpose which is $34 off until the 21st of December with the code MOONMAGIC
Connect with Tara and me on Instagram: @tarabrunetmindset @mollyjwilder and don't forget to hit subscribe!
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Mackenzie Duncan is a photographer on Vancouver Island. He shares some of his most incredible travel stories, his journey of inner-growth, his spirit of curiosity and the many ways he has had to get uncomfortable both in his professional and personal lives.
Connect with Mackenzie through Instagram @themackenzielife or check out his online course and portfolio on his website www.mackenzieduncan.com
The Island Vortex runs solely on the generous financial contributions of our listeners, please consider donating at www.mollyjwilder.com/the-island-vortex/
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In this episode, I talk about the word surrendering and how to do that when you come up against resistance in your life, as well as feeling peacefulness in my body.
Let me know what you thought via the following social medias and websites.
Instagram: @mollyjwilder @theislandvortex
Facebook: www.facebook.com/mollywilderandtheIV/
This podcast runs on the generosity and financial contribution from our listeners, please consider making a donation via www.mollyjwilder.com/the-island-vortex/
Thank you so much for listening,
Molly
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LJC and I chat about art, living art and how to tailor your environment for creativity, expressiveness and growth. LJC is an entrepreneur who sees places of lack as opportunities for community, beauty and culture, as well as a painter, lyricist and world traveller.
Connect with LJC through Instagram @LJCart or through his screen printing site www.printhouse.ca and Instagram @printhouseca
Read more about The Island Vortex Podcast project or contribute to the cause at www.mollyjwilder.com/the-island-vortex/
- Visa fler
