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Abby and Joel Schafer delve into the depths of Toltec shamanism, exploring its principles, practices, and the transformative power of dreams. Joel shares his personal journey into shamanism, the significance of recapitulation, and how understanding death can lead to a more meaningful life. They discuss the deceptions present in the world, the importance of intuition, and the necessity of self-love in personal empowerment. The dialogue emphasizes the interconnectedness of all experiences and the potential for growth through challenges.
Chapters:
00:00 Introduction to Toltec Shamanism02:33 The Journey of a Shaman
05:03 Understanding the Dreaming Arts
07:29 The Nature of Consciousness and Death
10:11 Breaking Free from Materialism
12:35 The Mirror of Self-Reflection
15:14 Navigating Challenges and Triggers
17:37 The Two Minds: Natural vs. Foreign
20:04 Integrating Spirituality with Daily Life
22:40 Exploring the Lower Chakras
25:17 The Importance of Shadow Work
28:07 Understanding Impeccability vs. Discipline
29:46 The Epidemic of Self-Judgment
31:08 The Complexity of Self-Deception
32:04 Waking Up to Deceptions
34:12 The Nature of Reality and Control
35:51 The Role of Fear and Courage
39:05 Embracing Death as an Advisor
41:32 The Beauty and Terror of Existence
43:47 The Challenge of Transformation
47:11 Intuition and the Power of Feeling
50:11 The Journey of Self-Discovery
https://youtube.com/@sunwolf1111
Guest Resources:
https://www.facebook.com/joel.schafer.56
https://www.instagram.com/joel.schafer
https://x.com/joelschafer2
🔥 Loved this episode?Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#Toltecshamanism #personalempowerment #dreaming #recapitulation #consciousness #self-love #spiritualgrowth #intuition #death #perception
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How often do we think we’re being logical… when really, we’re just emotionally hijacked? Feeling exhausted and alone all the time isn't good for anyone's health. Learn how to regulate your emotions and choose serenity first, in this episode of the Monday Muse.
You’ll learn:
🧠 Why emotional overload disrupts your ability to make wise decisions
🧘♀️ How serenity (not more control) is the secret to reclaiming your power
🔄 How emotional patterns mimic addiction and what to do about it
🫀 Why your relationships, health, and choices are all impacted by your emotional state
🧭 Simple, practical tools to shift into self-awareness and grow from your experiences00:00 What to do when you’re emotionally hijacked
01:20 When I lost my mind step-parenting
02:57: We are addicted to our emotions
03:50:The slogan that will change your life
05:38: The Benefits of This Practice
07:26: An Exercise to Practice for Yourself👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundariesWORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#emotionalintelligence #emotionalregulation #serenity #decisionmaking #neuroscience #addiction #relationships #selfawareness #clarity #personalgrowth #serenitynow
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Saknas det avsnitt?
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In this episode of The Intuition Incubator, I sit down with Steven Twohig—a master of shadow-informed depth work—to explore why we keep living out the same patterns on repeat (ugh, right?). We unpack how childhood experiences and internal constructs quietly drive our choices, our relationships, and even how we see the world.
Steven brings a grounded, no-fluff approach to shadow work, sharing practical ways to meet the parts of ourselves we’ve been avoiding—and why doing so is the key to actual, lasting transformation. We talk needs, perceptions, healing, and the hard stuff, all with the goal of helping you reconnect with your intuition and live from the inside out. If you’ve ever felt stuck in a loop you can’t quite name, this one’s for you.
Chapters |
00:00 What you'll learn in this podcast
01:56 Stephen's Journey and the Concept of Sacred Fears
04:39 Are You Manifesting Your Own Struggles?
07:32 The Velocity of Change and Re-evaluation
11:05 Childhood Experiences and Ancestral Trauma
17:00 The Role of Relationships in Reinforcing Patterns
23:10 Turning Within: The Path to Change
29:45 Understanding Personal Responsibility in Relationships
34:29 Cognitive Loops and Shadow Work
42:45 The Four Rules of Shadow Work
48:39 The Nature of Shadow and Intuition
53:28 Embracing Our Creative Power
Guest Resources |
Steve's Book - Turning Within: Reclaiming Your Soul From Shadow
https://www.amazon.com/Turning-Within-Reclaiming-Your-Shadow/dp/B0D4C6SPYKhttps://www.instagram.com/steventwohig/?hl=en
https://www.linkedin.com/in/steventwohig/
https://masteringchange.com/
https://www.evolvingmindproject.org/
🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
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Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#patterns #relationships #inner child #shadow work #personal growth #emotional healing #self-awareness #intuition #cognitive biases #depth work
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What if generosity was your greatest leadership tool? In this episode, I chat with Shannon Cassidy, founder and CEO of Bridge Between, about how generosity can transform leadership and workplace culture—not in some fluffy way, but in real, practical, game-changing ways.
We dig into how being generous with your feedback, your presence, and your curiosity can create deeper connection and more effective teams. If you're ready to lead with heart and results, this conversation is your permission slip.
00:00 Introduction to Generosity in Leadership
02:42 Shannon's Journey to Entrepreneurship
05:35 The Importance of Bridging Gaps
08:27 Understanding Strengths and Weaknesses
11:42 The Role of Generosity in Personal and Professional Growth
14:28 Exploring the Concept of Return on Generosity
17:29 Practical Applications of Generosity in Leadership
20:28 Feedback as a Generous Act
23:31 The Impact of Generosity on Workplace Culture
29:49 Navigating Career Transitions
31:40 The Power of Generosity
32:40 Mindfulness and Response
38:56 Grounding in Gratitude
44:31 Curiosity as a Tool for ConnectionGuest Resources |
www.bridgebetween.com
https://www.youtube.com/@ShannonCassidybb🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#generosity #leadership #generousleadership #coaching #workplaceculture #selfdiscovery #feedback #kindness #curiosity #gratitude #personalgrowth #returnongenerosity #intuitionincubator
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What happens when your success stops feeling like success? When the title, the recognition, the open doors... no longer match what your inner knowing is whispering (or screaming)?
In this episode, I talk with Matthew Ellsworth, Executive Director of the Association of Washington Public Hospital Districts. He’s worn a lot of hats — political advisor, campaign strategist, nonprofit board member, credit union leader — and yet, the thread that runs through it all is curiosity.We talk about what it really means to lead — especially from the second seat — and how hard it can be to pivot when you’ve invested years (or decades) in an identity that no longer fits.
We also get into:
💡 How to lead through intuition (not ego)
⚡ Why energy management is more powerful than time management
🌱 What stress, joy, and service have in common
🚪 And the myth of “loyalty” in the workplace
If you’ve ever been afraid to take the leap, question the path you’re on, or step into a new version of yourself — this one’s for you.🧠✨ Because leadership isn’t just about what you do. It’s about who you are when no one’s watching.
🔗 Resources & Links
🔹 Learn more about Matthew: www.linkedin.com/in/matthewgellsworth🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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In this episode, learn how an NFL star turned into a Broadway legend and mastered both worlds with authenticity and determination. Bo goes where few dare, discussing the importance of our predatory nature, the transformative power of storytelling, and the value (think $$) of trusting one's intuition. Bo provides practical tips for effective storytelling and encourages listeners to embrace their unique paths and struggles.
You'll hear:
Why we should embrace our predator tendencies rather than repel themHow being more of YOU is what the world needsWhy you should be paid well for your servicesTips on how to bring compelling storytelling in to grow your businessHow can you bring more of YOU to the world?
Chapters
00:00 Introduction to Bo Eason's Journey01:39 The Player vs. Fan Mentality
04:13 Trusting Your Intuition
06:53 Authenticity in Storytelling
09:24 The Nature of Humans as Predators
12:11 Engaging with Instincts and Fear
21:44 Trust Your Animalistic Instinct
21:45 Bo Takes A Pulse on The Culture Every Day
23:33 Understanding Your Value
27:19 What Authenticity In Leadership Really Is
30:41 Overcoming Self-Doubt and Insecurity
33:16 How Bo Helps People Get Out of Their Own Way
43:30 Engaging Through Storytelling
🔗 Resources & Links
https://www.linkedin.com/in/boeasonofficialhttps://www.facebook.com/boeasonofficial/
https://www.instagram.com/boeason21/
https://www.youtube.com/user/mrboeason
http://BoEason.comText GUIDE to number 323-310-5504 to get your free Story Guide
🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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What if meditation could rewire your brain, boost resilience, and even impact your physical health at the cellular level? In this episode, I sit down with Dr. Hamel Patel, a leading expert in pharmacology and health research, to explore the science behind the mind-body connection and its role in wellness, healing, and transformation.
00:00 Introduction to Dr. Hamel Patel and His Work
02:56 The Journey of Science and Spirituality
06:02 Exploring Mind-Body Connection in Health
08:59 The Impact of Meditation on Health
11:56 Researching Meditation During COVID-19
14:51 The Human Collectome and Its Insights
17:58 Discovering Proteins and Their Role in Health
20:50 The Broader Implications of Meditation Research
23:49 Innovative Approaches to Health and Healing
25:58 The Transformative Power of Intention
30:00 Belief vs. Intention in Healing
35:05 Mitochondria: The Energy Powerhouse
39:55 Intuition and Collective Consciousness
43:58 Harnessing Inner Resilience for HealingGuest Resources |
@hemalpatelphd🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
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Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#meditation #brain #mindbodyconnection #health #spirituality #resilience #wellness #intention #energy #intuition #transformation -
In this eye-opening conversation, Dr. Robert Melillo unpacks his decades of expertise in neuroscience and childhood disorders, diving deep into the complexities of ADHD, autism, and brain balance. He sheds light on how the right and left brain develop—and what happens when they don’t sync up as they should. We explore the often-overlooked power of parental intuition, the need for education reform that actually supports neurodivergent kids, and the role of emotional intelligence in helping children thrive. Dr. Melillo challenges conventional perspectives on ADHD and autism, urging us to see the brilliance in these children and embrace the potential of neuroplasticity to unlock their best selves. If you’ve ever questioned how we can do better for our kids, this conversation will shift the way you see the developing brain.
Chapters|
00:00 Introducing Dr. Melillo
01:43 Dr. Melillo's Intuitive Journey Into Treating Childhood Disorders
05:36 Normalizing Parent's Emotions About Their Child's Development
10:02 Where Emotions Live In Your Brain
17:37 Telepathy in Non-Speaking Autistic Children
22:26 Intuition , Emotions and Cognitive Skills
29:10 Celebrating Gifts While Addressing Deficits
31:09 Right Brain Gifts/Left Brain Struggles
36:29 Why Current Depression Treatments are Outdated.
39:50 The Left Brain's Echo Chamber And Our Culture's Obsession With It
52:22 Reforming Education for Brain Development
56:22 Introduction to Intuition and Support
56:22 Engagement and Community BuildingGuest Resources |
https://www.facebook.com/DrRobertMelillo/
https://www.instagram.com/DrRobertMelillo/🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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Abby discusses how to stop giving away personal power in conversations and relationships. She emphasizes the importance of self-empowerment and recognizing self-sabotaging behaviors such as justifying, arguing, defending, and explaining oneself. By understanding these behaviors, individuals can foster healthier relationships and set appropriate boundaries, ultimately leading to personal growth and improved communication.
- Justifying your actions signals a need for approval.
- Arguing often leads to disempowerment and frustration.
- Defending yourself can open you up to judgment.
- Explaining yourself repeatedly can be counterproductive.
- Trusting yourself eliminates the need for validation.
- Healthy relationships stem from self-awareness and boundaries.
- Change in behavior can diffuse conflict.
- Personal growth leads to healthier connections.👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundariesWORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#reaction #power #silence #silenceispower #empowerment #communication #relationship #relationships #boundaries #personalgrowth #selfawareness #conflict #emotionalawareness #emotionalintelligence
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Bonnie Divina Maa, RN and Ascension Guide, explores the journey of spiritual awakening, trauma resolution, and the importance of remembering who we are. Bonnie shares her personal experiences of breakdown and breakthrough, her exploration of sacred medicines, and the balance between humanity and divinity. They discuss the roles we play in life, the significance of duality, and how perspective can transform our understanding of pain and healing. Ultimately, the conversation emphasizes the beauty of being human and the light within us all.
Chapters |
00:00 Introduction to Healing Journeys
01:59 Breakdown to Breakthrough: Bonnie's Transformation
04:26 The Role of Intuition in Healing
06:42 Exploring Sacred Medicines and Spiritual Practices
09:10 The Journey of Self-Discovery and Travel
10:47 Understanding the Concept of Remembering Who You Are
12:36 Embodiment of Truth and Spiritual Identity
15:14 The Intersection of Humanity and Divinity
17:20 Experiencing Oneness and Ego Death
19:35 The Power of Knowing vs. Belief
22:15 The Continuous Journey of Remembering
26:58 Merging Human and Divine Experiences
29:43 The Journey of Ascension and Enlightenment
35:18 Understanding Roles in Duality
38:07 The Importance of Compassion and Growth
42:10 The Zoom Out Perspective on Life
46:57 The Purpose of Bonnie's Book
Guest Resources |
My Memoir: The Place Beyond the Story: A Spiritual Adventure
https://www.amazon.com/Place-Beyond-Story-Spiritual-Adventure/dp/B0DN1H5G42/ref=sr_1_1?crid=3OQSGT137RL6F&dib=eyJ2IjoiMSJ9.sc2CrRt-6KW7zLt8KyxN2SjIjAeyyfCJLDZMJhJ-rsVCJ4B0jjaY-h-Jkms8Gf5i-bmz-hop2MBbV6OVeppYpnrxjkCiuSbMm439tPbcU4XajyPXubTO5p03wJ2bfRmbKbO78p8O1rzFj-RHGNDgT42zZlstv0M91xZLN-I3YP5yYRtNryYpbiXTyli5BZrxF-GNUT2ABqS7PixgTOwqplebJFjgb_xU70Hk_wTRTR0.alEAywusU6NPBRs_YTa06XvrthtJv0zHJbzKUhSEfbE&dib_tag=se&keywords=The+Place+Beyond+the+Story%3A+A+Spiritual+Adventure&qid=1742485504&sprefix=the+place+beyond+the+story+a+spiritual+adventure%2Caps%2C120&sr=8-1
@bonniedivinamaa - IG
Bonnie Divina Maa - FB
Bonnie Divina Maa - Tik Tok🔥 Loved this episode?
Share it with someone who needs this wisdom
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Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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Quazi Johir, a dynamic entrepreneur and coach, explores the transformative power of identity shifting. Quazi shares his personal journey from feeling isolated and bullied to discovering his authentic self and empowering others to do the same. The conversation delves into the concept of identity shifting, the impact of beliefs on self-perception, and the importance of focusing on who we are becoming rather than what we are doing. Quazi emphasizes the significance of meditation, the challenges of divisiveness in society, and the common mistakes people make in their manifestation journeys. The episode concludes with a powerful reminder to center our attention on our higher selves and the decisions we make from that place.
Chapters |00:00 Introduction to Quazi Johir and His Journey
02:20 The Early Years: A Journey of Self-Discovery
14:27 Understanding Identity Shifting
20:41 Beliefs and Their Impact on Self-Perception
27:07 The Path of Self-Development and Awareness
30:12 Moving Towards Purpose vs. Moving Away from Fear
32:00 Shifting from Pain to Joy
34:15 Understanding Inner and Outer Discomfort
40:34 The Importance of Commitment in Manifestation
43:13 Faith vs. Belief in Personal Growth
46:00 Letting Go of Perfectionism
50:48 Meditation: The Path to Stillness
53:13 Navigating Divisiveness in a Fragmented World
56:36 Becoming Your Higher Self
57:21 Introduction to Intuition and Support
57:22 Engagement and Community Building
Guest Resources |
https://www.youtube.com/@QuaziJohir
https://go.realitycreator.com/cym-optin-set
https://realitycreator.com/🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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Do you ever feel shame after getting angry? Do you gaslight yourself into thinking you're the problem? (This is common in relationships with addicts). Or maybe you're told your anger is the issue and not the crazy behavior of another. In this episode, I break down the 5 dangers of the anger-shame cycle (how it erodes your self-trust and relationships) and 3 steps to avoid being gaslit by yourself or anyone else!
You’ll also learn:
✅ Why emotional dysregulation blocks your intuition
✅ The key question to ask yourself to shift out of anger or shame👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundaries00:00 - **My Personal Experience with the Anger-Shame Cycle**
02:45 - **What is the Anger-Shame Cycle?**
04:20 - **How Anger & Shame Disconnect You from Your True Self**
06:55 - **The 5 Dangers of the Anger-Shame Cycle**
12:30 - **Why This Keeps You Stuck & Unable to Trust Yourself**
15:10 - **How to Stop Gaslighting Yourself & Find Clarity**
18:45 - **The Key Question to Break Free**
22:05 - **Final Tips for Shifting Out of Anger & Shame**
24:00 - **Next Steps & Free Boundaries Course**#SelfTrust #EmotionalAwareness #Boundaries #AngerShameCycle #PersonalGrowth
WORK WITH ME:👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
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Dr. Rich Melheim explores innovative approaches to education, focusing on the importance of active learning, the role of music and experience, and the need for empathy in a digital age. Dr. Rich shares insights from his own experiences and research, emphasizing the significance of understanding learning disabilities and creating engaging, experiential learning environments. They discuss the future of AI in education, the impact of family on learning, and strategies for fostering intuition and connection among students.
Chapters |
00:00 Introduction to Rich Melheim and His Vision
00:51 The Concept of Active Learning and Movement
08:02 The Role of Music and Emotion in Learning
10:03 The Future of Learning and Technology
17:56 Creating Inclusive Learning Environments
25:34 The Importance of Human Connection
31:56 Strategies for Raising Empathetic Children
32:17 Understanding and Overcoming Stuckness
40:17 Defining Intuition and Its Impact
43:50 Creating Engaging Learning Environments
Guest Resources |
www.richmelheim.com
www.richlearning.com
www.richlearninginternational.org
www.faith5.org
🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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Suzy Miller from the Telepathy Tapes shares her awakening experience with a child diagnosed with autism, revealing insights into the light body and the unique vibrational awareness of autistic individuals. The discussion emphasizes the importance of self-compassion, authenticity, and the healing journey for both parents and children.
Chapters|
00:00 Introduction to Suzy Miller and Her Work
01:39 Suzy's Awakening Experience
10:54 Understanding Autism and Higher Consciousness
13:35 Conditioning and Its Impact on Children
18:05 The Role of Parents in Healing
30:01 Authenticity and Self-Compassion
40:45 The Rise of Higher Vibrational Souls
45:06 Shifting Perspectives on Autism and Society
48:46 Understanding the Impact of Vaccines
53:41 ADD, ADHD, and Attention in Different DimensionsGuest Resources|
suzymiller.com🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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I unmemorized shame using Dr. Joe Dispenza's book Breaking The Habit of Being Yourself. In this video, I share how to become your Future Self using everyday life to transform.
Blog I mentioned in the video: https://www.abbyhavermann.com/blog/having-gratitude-for-what-i-dont-have
Chapters:
00.00 It took me a while to find my tribe
01:10 You can do this in your daily life
02:11: How I began to feel free by unmemorizing shame
03:35: Getting clear on who I wanted to be
05:00: Becoming really familiar with how the emotion feels
06:22: Not identifying with the sensations and thoughts
07:00: What I did in meditation
07:30: Talking to shame
08:15: Why you have to be in your day to day life to do this
11:00: Your next steps
WORK WITH ME:👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
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Discover the truth about vulnerability, courage, risk, and intuition in this eye-opening video with Emily Bouchard. Learn how embracing vulnerability can lead to deeper connections with others and personal growth.
Chapters |
00:00 Introduction to Intuition and Family Dynamics
02:53 Emily's Journey: From Therapy to Intuition
05:31 Navigating Blended Family Challenges
08:12 The Role of Intuition in Decision Making
10:50 Courage and Trust in Intuitive Choices
13:35 Learning from Regrets and Life Lessons
16:23 The Impact of Fear on Intuition
19:01 Horses as Teachers of Intuition and Connection
27:37 Physical Experiences and Neural Pathways
29:20 Belief, Behavior, and Becoming
31:11 The Power of Intuition and Presence
32:57 Coherence in Step Family Dynamics
36:23 The Importance of Presence in Family Meetings
39:21 Retreats: Healing Through Connection
46:07 Vulnerability and the Importance of AcknowledgmentGuest Resources |
blendedfamiliesflourishing.com
LinkedIn - https://www.linkedin.com/in/emily-bouchard-5a9a049?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadershipFind me on YouTube @TheConsciousEdge
#vulnerability #intuition #healing #family #risk #familydynamics #courage #presence #emotionalintelligence #familyconsulting #relationships #personalgrowth
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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Can there be proof of life after death? Join neurosurgeon Dr. Eben Alexander as he shares his near-death experience and offers hope from the other side.
Time Stamps |
00:00 Introduction to Eben Alexander's Journey
05:19 The Science Behind Consciousness and NDEs
10:53 Understanding the Nature of Reality and Consciousness
16:21 Integrating Spiritual Insights into Daily Life
22:14 Exploring Past Lives and Reincarnation
37:42 Exploring Afterlife Communications and Quantum Consciousness
43:32 The Golden Rule and Life Reviews
52:32 Understanding Intuition and SynchronicityGuest Resources |
Proof of Heaven Book https://www.amazon.com/Proof-Heaven-Neurosurgeons-Journey-Afterlife/dp/1451695195/ref=asc_df_1451695195?mcid=aeceaac58f053d30b9038a47c0a42f4c&hvocijid=7321549667248351980-1451695195-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=730434204848&hvpos=&hvnetw=g&hvrand=7321549667248351980&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1025353&hvtargid=pla-2281435176658&psc=1
Living in a Mindful Universe Book
https://www.amazon.com/Living-Mindful-Universe-Neurosurgeons-Consciousness/dp/1635650658/ref=sr_1_1?crid=29D5GDJJA89M&dib=eyJ2IjoiMSJ9.leeLTVBDz4v6hGAtb5HzVeReY4VpjtVQ0S6_cs9VA4gQy-wuey0SJCu_WpMFl0bMmJwJ-UziGlC4FYvVgCgjHXj4CM7B9PUhP58-fcalk5VIJGmbnl2z4jCijaJf6weJweSrooVdXmGa5GzIFS-bZ-v46hR9o7LiLFk6g7pOrZRmepUZ27Bhe8h2ltSy_1N3WcpO-NVWVXIlDUOrptKNZSLixCnmIn03VrLFoqIy_Jw.pBH7Y5YYzainKoVXZpNgYRSybNe6pllDTvwOYop_kDU&dib_tag=se&keywords=living+in+a+mindful+universe&qid=1740768699&s=books&sprefix=living+in+a+mindful+universe%2Cstripbooks%2C103&sr=1-1
Sacred Acoustics https://www.sacredacoustics.com/
University of Virginia Division of Perceptual Studies www.uvadops.org
Map of Heaven Book
https://www.amazon.com/Map-Heaven-Religion-Ordinary-Afterlife/dp/1476766401/ref=asc_df_1476766401?mcid=d6632f46fe063db8a177365b91f82268&hvocijid=11785855428230670302-1476766401-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=730434204848&hvpos=&hvnetw=g&hvrand=11785855428230670302&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1025353&hvtargid=pla-2281435176378&psc=1
Bigelow Institute for Consciousness Studies https://www.bigelowinstitute.org/
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Subscribe for more deep dives into self-awareness & intuitive leadershipFind me on YouTube @TheConsciousEdge
#near-death experience #consciousness #spirituality #healing #intuition #science #ego #forgiveness #meditation #interconnectedness
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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Red Hawk is back with life-changing teachings on our egos, self-awareness, intentional suffering, and the slow, patient process of transformation. The author of Self Observation and Self Remembering shares insights on the human machine and accessing higher energies through self-observation.
This is one to listen to more than once—seriously, let it sink in. 🌊
⏳ Timestamps:
2:15 – The Ego Operates in the Dark
5:42 – Seeing Behavior as the First Step to Change
8:30 – Red Hawk’s Personal Turning Point: Divorce & Self-Observation
12:50 – Why Pain is the Greatest Motivator for Awakening
16:22 – Why Some People Never Choose to Look Inward
19:15 – Do We Have Multiple Lifetimes? The Soul’s Journey
22:35 – Jesus, Self-Observation, and Higher Awareness
25:58 – The Fourth Way: Work in the World vs. Spiritual Bypassing
30:10 – How Our Life is the Vehicle for Awakening
34:45 – Understanding Self Observation as a Practice
39:22 – The Many ‘I’s Within Us and How They Control Us
44:50 – Struggling with Ego: Voluntary Suffering as Transformation
48:30 – The Dance Between Forgetting and Remembering
53:40 – Identifying the Chronic Defense Mechanism
58:05 – Why Writing a Book (or Any Creative Act) is a Spiritual Battle
1:02:30 – Confusion, Contradiction & The Mind’s Control Over Attention
1:07:45 – Intuition vs. Inspiration: How Higher Centers Guide Us
1:12:00 – Awakening Conscience: The Real Master Within
1:16:25 – The Difference Between Organized Religion & True Spiritual Work
1:20:45 – Reading Self Observation: Why It’s Meant to Be Read Slowly
1:25:50 – What Red Hawk Wants You to Know: Live, Laugh, Love… & Observe🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadershipFind me on YouTube @TheConsciousEdge
✨ Follow Red Hawk’s Work:
📖 Self Observation, Self Remembering and more.
💬 Join the conversation in the comments!#SelfObservation #Intuition #SelfRemembering #SpiritualAwakening #RedHawk #ShadowWork #Consciousness #TheIntuitionIncubator #Gurdjieff #TheWork
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
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What if the way you think isn’t really you? In this mind-expanding conversation, I sit down with Red Hawk, teacher of Gurdjieff's Work, author of twelve books including, Self-Observation: an owners manual and Self-Remembering: The Path to Non-Judgmental Awareness. We explore the hidden forces running your life and the tool necessary to break free.
🔹 Why do we stay stuck in the same patterns?
🔹 What is self-remembering, and how can it transform your life?
🔹 How can observing your mind without judgment create radical freedom?
🔹 What’s the #1 mistake people make in personal growth?If you've ever felt like you're living on autopilot or wrestling with the same struggles over and over, this episode will give you a whole new perspective on awareness, self-mastery, and freedom.
Timestamps:
00:59 – Red Hawk’s Reluctant Role as a Teacher & His Mission
01:24 – What is Self-Remembering? The Foundation of the Work
02:03 – The Problem with Making Leaders into Gurus
03:00 – Why You Should Question Everything, Even This Conversation
03:53 – The Mammal Mind: Why We Follow the Herd
12:00 – The Chief Feature: Your Hidden Blind Spot That Runs Your Life
14:30 - How Fear Drives Your Personality Without You Knowing It
17:30 – Conscience vs. Morality—What’s the Difference?
23:00 – Remorse vs. Guilt—One is a Trap, the Other is Transformation
27:00 – Why We Follow the Herd Without Realizing It
33:00 – The Illusion of Thought: Why Thinking is a Terrible Master
36:30 – Memory as a Function of Thought & Why the Mind Can’t Love
42:00 – How to Break Free from the Illusion of Thought
45:00 – The Power of Self-Observation in Relationships
48:00 – What Real Love Looks Like: It’s Not a Feeling, It’s a Practice
50:00 – Boundaries, Self-Respect, and True Relationship Growth
53:30 – How Conscience Guides You to Make the Right Choices
57:00 – Present Attention as the Highest Form of Love
1:05:00 – Why Attraction is Not Love—And What To Do Instead✨ Like this episode? Leave a review and share it with someone who needs to hear it!
📖 Red Hawk’s Books:
Self-Remembering: The Path to Non-Judgmental Awareness
Self-Observation: The Awakening of Conscience👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
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Are you ever up all night, emotionally hijacked by irritating people and situations? Learn how to be unbothered and stop draining emotional energy. It turns out that setting boundaries makes you MORE annoyed, irritated, and exhausted. In this video, I explain a paradigm shift that will no joke, #changeyourlife.
CLICK HERE FOR A FREE COURSE to further explore how to be unbothered by the people and situations in your life: https://www.abbyhavermann.com/get-stop-setting-boundaries
THE BLOG POST on how freeing this was for me is: https://www.abbyhavermann.com/blog/having-gratitude-for-what-i-dont-have
00:00 Introduction – The Emotional Toll of Boundaries
0:30 Client Example: The Unhelpful Assistant
02:35 Why Traditional Boundary-Setting Doesn't Work
04:00 My biggest beef with setting boundaries
05:00 What the Problem is and what it isn't.
06:10 The "Perfume" Paradigm Shift
08:50 Three Key Tips for Navigating Boundaries
09:05 Tip #1: Get Off Social Media
09:22 Tip #2: Treat Your Inner Peace as an Emergency
09:45 Tip #3: Keep Your Side of the Street Clean → **(Corrected to 10:20)**
10:05 Tip 4: You Don’t Have All the Answers
11:10 Final Thoughts – How This Paradigm Shift Changes Lives👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
- Visa fler
