Avsnitt
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Salam mama,
Welcome back Bestie!
In today's episode , we're diving into part 2 of our routine series and exploring a simple but powerful time managment tool that has changed my life as a mama of five.
Block Schedulling
If you've ever felt overwhelmed by your never-ending to- do list or found yourself bouncing betwenn tasks with breathing room - this episode is for you.
What you'll learn in this episode :
1: How to break your day into 3-4 flexible but structured time blocks.
2: What to inlcude in each block ( with real life examples).
3: Why assinging times to your blocks brings clarity and calm.
4: How this routine reduces stress , overwhelm and brings more intention into your motherhood.
If you're ready to simplify your day and reclaim your peace. I've created a " Free Guide to intentional living " just for you.
Grab it now via this link HERE
And if you need my support , have questions ,or just someone to cheer you on, I'd love to hear from you..
DM me on Instgaram
Connect on TikTok
Or email me directly at ( [email protected])
You are not alone - I am here for you.
I can't wait to see you next week ..
Till next stay blessed mama..
Lots of love,
Fawzia
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Why It's NOT too late to reach your 2025 goals - even if life got messy.
Hey mama,
Feel like you've lost momentum with your goals this year .. and you're not behind.
In this heart-to-heart episode The Intentional Mum Podcast , we're talking about the missing piece in most goal- setting plans : Setbacks
Because here's the truth :
~ It's not your lack of motivation..
~ It's not that you're failing ..
~ It's that no one ever taught you how to plan for the hard days..
Whether you've been navigating sickness , chaos , or simply exhuastion - this episode will help you get back on track without guilt or burnot.
Inside this epiosde , you'll learn :
1: Why most fall off track by mid-year.
2: The mindset shift that helped me break the overwhlem cycle.
3: The 3R Framwork I teach my clients to bounus back with grace.
4: How to identify your biggest setbacks ( and prepare for them).
5: A powerful trick to stay conistent - even on the toughset days.
Ready for more support , mama?
If you're craving clarity , consistency , and a plan that works with your motherhood - not against it - join my 3- month coaching container.
Dm me " COACHING " on my instagram page or click the application link HERE
If this episode helped you , don't forget to:
~ Share it with a fellow mama.
~ Leave us a review & rating - it helps other mums to find this podcast.
~ Subscribe so you never miss an epiosde.
Remember mama,
You're not strating from scratch. You're strating from experience.
And this time , you've got tools to keep going- no matter what comes your way.
Stay present. Stay grounded. You've got this, mama.
Lots of love,
Fawzia
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Saknas det avsnitt?
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Salam mama,
And welcome back to The Intentional Mum Podcast , the podcast that reminds you that you're not alone in the beautiful chaos of motherhood.
In last week's episode , we explored the mindset shift that lays the foundation for intentional living. And this week, we're putting that mindset into action- by helping you build solid routines that actually works for your real , busy life.
Becuse here's the truth :
~ Routines aren't just about structure - they're about creating peace.
~ They're the secret waepon that helps you lead your home with more calm , and connection.
In this episode , we dive into :
1: The first ( and most important ) step to building routines.
2: How to idnetify your most stressful time of day.
3: Simple , baby- step tweaks that create massive imapct.
4: Why starting small is the key to long -term change.
Whether it's chaotic mornings, the cranky post-school slump , or the bedtime burnout - you'll walk away with practical steps you can actually apply ( no overwhlem here, mama.)
Bonus : Don't forget to grab your free guide , ( Guide to intentional living ) - the exact steps I took when I started aligning my life with my why and my vision for motherhood. Click the link HERE to download it now .Need more support?
DM me on isntagram - I'd love to connect with you.
Or reach out via email :
If this epiosde encouraged you , send it to a mama friend who needs to hear this . Let's grow together , one intentional step at a time.,
You've got this , mama.
Till next time have a blessed weekend !
Lots of love ,
Fawzia
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The Mindset shift that changed Everything.
Mama. if you've ever felt like you're trying all the routines , following the planners , and still ending up in overwhlem - this epiosde is for you.
Before we dive into the how -to's of building sustainable routines in motherhood , I want to take you back to the real starting point . Your Mindset.
In this heart-to-heart epiosde, I'm sharing the wake-up call that changed everything for me when I transitioned from my nursing career to full -time motherhood - and vision you hold for your family and your life.
You'll walk away with:
~ A powerful mindset reframe every mum needs.
~ Permission to pause and get honset about what's not working.
~ 3 reflection questions to help you start shifting today.
~ A free , practical guide to support your next steps.
This is the first epiosde in a brand new series on routines - and we're starting from the inisde out.
Ready for a motherhood that feels calmer , more aligned, and truly intentional ?
Hit play and let's begin.
Download the free Guide mentioned in this episode HERE
Let's become frineds on Instagram , Can't wait to connect with you mama!
Till next stay blessed , mama!
lots of love,
Fawzia
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In this heartfelt episode, I'm sharing 3 powerful realisations I had during a recent family getaway to Lake Elementaita - and how they reminded me that the work we do on ourselves as mothers truly matters.
From building simple syetems at home, to leading my family with calm and presence, this trip showed me what's possible when we mother with intention. And I want the same for you, mama.
If you're ever planning a trip in kenya , I highly recommend booking with Jamia adventure - they made our trip seamless and unforgettable! You can find them on isntagram
And if you're ready to stop surviving and start creating meaningful memories with your family, listen in - and find out how you can take the fisrt step through my One- off Coaching session HERE
Plus , don't miss out on more weekly bite -size tips and motherhood advice!
Join my newsletter community HERE - I'd love to support you on your motherhood joureny.
Till next stay blessed , mama!
Lots of love ,
Fawzia
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Salam lovely mama,
Ever been told that your mood sets the tone for the whole house ?
In this heartfelt episode , I'm sharing a moment that stopped me in my tracks - a simple sentence I heard while chatting with another mum in the hair salon:
" A happy mama makes the house happy"
Those words hit deep. Because I know what it's like to not feel like that happy mama. I remember the overwhlem, the exhaustion , the autopilot living..
But I also remember the moment I said : " No more. Something has to change."
That moment led me to the raodmap that transformed how I mother, how I lead my home , and how I show up with presence and peace.
Inside this episode , we dive into :
~ What it really means to be a happy mama ( and it's not about being perfect)
~ Why your emotional wellbeing shifts the entire energy of your home
~ My personal story of burnout, breakthrough , and bold decisions
~ 4 simple steps you can take today to begin mothering with more intention , ease , and connection.
And if you're nodding along thinking : " Fawzia , I want that too.."
I've got something for you ..
I'm offering a limited number of one off coaching sessions where I'll walk you through the exact roadmap that helped me go from overwhelmed to intentional - in just 60 minutes.
You'll leave with clarity, personalised goals , and a simple plan to become the mum who leads her family with calm confidence.
Ready to stop surviving and start thriving ?
Click here >>> Intentional Mum Roadmap and book your session.
Spots are limited , mama - and they're first come ,first serve.
and if you need any enqires DM me on Instagram or email me on [email protected]
Let this be the moment everything begins to shift.
lots of love,
Fawzia
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Salam mama!
If you've ever wondered how to survive the school holidays without handing your kids a screen- this one is for you.
In this episode, I'm sharing excatly how I navigated the term break ( which also fell during Eid) with my kids without reyling on gadgets. Some days were completely screen -free , others had structured limited - and Allahmdulilah, we made beautiful memories instead of battles.
You'll hear :
1: What really worked for us for our mixed -age household ( from teens to little ones)
2: Simple ways we kept the kids engaged and connected.
3: How we involoved dad for temwork ( and less burnout) !
4: Tips to create your own gadget -lite holoday plan- your way.
This isn't about perfection - it's about being present.
So, if you're prepping for the next break or just want inspiration to reset tech boundaries with your kids - press play now , mama.
Let's reimagine holidays with intention and joy..
Lots of love,
Fawzia
P.S. I'd love to hear what resonated with you!
DM me on Instgram and let me know how you're keeping the kids engaged or ( tag me if you try any of the ideas!)
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Salam Mamas ,
In this episode , we're diving into a challange so many of us face as mamas - which is getting our family to help around the house, especially during busy seasons.
I know how overwhelming it can feel to juggle cooking, cleaning and meeting everyone's needs while trying to do your own needs as well. But mama, you don't have to do it alone !
I'm sharing the exact steps I took to create a home where my kids and husband actively help Allahmdulilah - without constant nagging or frustration.
Here's what you'll learn inisde this episode:
1: How to start with simple routines that work for your family.
2: YOU are the leader of your home and how to step into that role.
3: The key to making household responsiblities a habit for your kids.
4: How to stay patient and consistent - even when they don't do it " perfectly" .
This episode is packed with practical tips, real-life examples , and encouragment to help you onborad your family and lighten your load , Inshaa'Allah.
I am here for you mama if you need my support don't hestiate to DM me on my instgaram or through my email ([email protected])
Till next week stay blessed mama!
lots of love,
Fawzia
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Salam mamas ,
Can you believe it ? We're in the final days of Ramadan.
SubhanAllah , this beautiful , sacred month has flown by, and right now , you might be feeling a mix of emotions.
Maybe you're proud of what you've been able to do - those early suhoors , the extra prayers, the moments with the Qur'an. Or maybe you wish you had done more , feeling like time slipped through your fingers.
But mama , it is not about how much you've done, it's about the sincerity in your ibadah.
Every late-night du'aa , every small act of patience , every moment of sacrifice for Allah's sake counts. And even though we're in the final stretch, it's not over yet. There's still time to seek Allah's mercy snd blessings.
In this episode , we'll talk about:
1: How to finish strong in the final days of Ramada.
2: Simple ways to keep the spirit of Ramadan alive after it ends.
3: Preparing for eid with intention and creating beautiful memories wirh your kids while remembering those in need.
4: A powerful reminder to stay firm in worship untill the very end.
Ramadan isn't meant to be oncec- a- year event it's the starting point for a long life connection with Allah.
Let's talk about how you can carry the blessings of this month beyond Ramadanand into your evryday life as a mum.
Tune in now to Episode 9 of The Intentional Mum Podcast and let's finish this Ramadan strong together !
Sending you and your family a happy Eid in advance !
Till next stay blessed mama!
Lots of love,
Fawzia
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Mama the last ten nights of Ramadan are here and this is your chance to finish strong.
In todtay's episode , we're diving deep into how can you maximise these powerful nights , even as a busy mum.
You don't need hours of uninterrupted worship - you just need intentionality.
What you'll learn in this episode :
1: How to create a simple yet powerful game plan for the last 10 nights.
2: Practical ways to seek laylatul Qadr, even with little onses around.
3: Why small consistent deeds can transform your Ramadan .
4: The mindset shift to help you stay motivated till the finish time.
Reminder of this powerful quote by Ibn al- Jawzi :
" When the racehorse knows that it is nearing the end of the track , it exerts all of its efforts to win the race. Do not let the race horse be more clever than you"
Mama , this is your time to push through and make the most of these final , blessed moments.
Let's do this together!
Tune in now and let's finish Ramadan strong !
Till next have a blessed month , mama!
lots of love ,
Fawzia
P.S. If you haven't downloaded your ( Energy Boost Guide ) Grab by clicking HERE
It's packed with tips to help you stay energised and present in your ibadah.
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Mama , Let's be real - not every day in Ramadan feels high- energy and productive.
Some days, you wake up exchausted , your body feels heavy , and even the simplest tasks feel overwhelming. And when that happens , it's easy to fall into guilt , thinking you're not doing enough.
In this episode , I'm sharing my own experience of navigating a draining , low-energy day and the powerful shift that helped me let go of guilt and embrace rest as part of my Ramadan worship.
You'll learn :
1: How to nourish your body for sustained energy.
2: Ways to adjust your ibadah without feeling like you're falling behind.
3: Why simplifying and giving yourself grace is key to a meaningful Ramadan.
Because mama - your worth isn't measured by how much you do, but by your sincerity ( Ikhlas) and connection with Allah swt.
Listen to the episode now and give yourself permission to slow down.
I've created a Ramadan energy free guide download it using the link below - it's packed with practical tips to help you feel your best during Ramadan and beyond inshaa'Allah.
Download Guide HERE
lots of love ,
Fawzia
P.S. If you haven't signed up for my free mini - course , Recconect & Prepare - a heartfelt Ramadan journey for mums - click the link below to access it right away..
Sign up here
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Mama, are your Ramadan goals already feeling overwhelming? You started with the best intentions, but between motherhood , iftar preps , and exchustion , it feels like you're falling behind.
Breathe, mama. You don't have to do it all.
In this episode of The Intentional Mum Podcast, I'm sharing a simple , stress free goal - setting framework designed specifically for mums like you - so you can focus on meaningful , achievable ibadah goals without feeling stretched too thin.
Here's what we'll cover :
1: How to set realsitic & specific goals that fit your daily routine.
2: Why aligning ibadah with your season of motherhood makes all the difference.
3: How to ditch the " tommorrow " mindset and actually follow through.
Ramadan isn't about doing "more" - it's about intentional. Let's make it a month of ease , connection, and barakah , Inshaa'Allah.
Need extra support, structure and motivation ? Join the Ramadan Accountability Program You'll get :
~ 4 Powerful audio lessons to keep you on track.
~ Worksheets to help you set & stick to your goals.
~ A one- month post- Ramadan bonus to help you maintain momentum.
Tune in now! And if you're ready to make this your most fullfilling Ramadan yet, Join the Program today using the link below ..
https://theauthenticmum.com/accountability-ramadan-program/
Till next stay blssed , mama..
lots of love,
Fawzia
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Salaam mamas , and welcome back to The Intentional Mum Podcast.
Motherhood is full of challenges - sleepless nights, endless to-do lists , and moments where you feel like you're just trying to keep your head above water.
But what if those challenges weren't here to break you - but to shape you.?
In today's episode , we're flipping the script and learning how to turn tough momemnts into
powerful opportunities.
I'll share my personal journey overcoming chaos , the mindser sgifts that changed everything , and practical steps you can take to navigate your struggles with confidence.
In this episode , we'll cover:
1: Why challanges are actually stepping stones to growth.
2: How shifting your mindset can change everything.
3: Practical ways to reframe struggles into opportunities.
4: The power of small wins and leaning on support system.
Mama. you are stringer thanyou think. Every challange you face is shaping you into the amazing , resilient , and capable women you are meant to be.
So, the next time life feels overwhleming , remember - there's a lesson hidden in the struggle , and it might just be the opportunity you've been waiting for.
Listen now and let's grow together..
I'd love to hear from you ! Should the next episode be Ramadan- realted , or do you want me to continue with the planned eipsode ? DM me on instagram https://www.instagram.com/the_authentic_mum/profilecard/?igsh=NHZwYm9nOWk5dXYy
Or my email [email protected] to share your thoughts !
Lots of love,
Fawzia
P.S. Don't forget to register for the free 7 Day Ramadan Mini - Course : Reconnect and Prepare- access the entire course now using the link below
https://preview.mailerlite.io/preview/653914/sites/145583322740819305/MQJ4U4
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Salam mamas , and welcome back to the intentional Mum Podcast!
This episode is personal. Today , I'm pulling back the curtain and sharing why I started this podcast , the joureny that led me here , and the powerful lessons I learned along the way.
For years, this podcast lived on my heart's wish list. But last year , I finally said , enough waiting - I need to do this.
And here's why :
1: Serving is my love language - I'm passionate about supporting mums like you , sharing my experiences , and creating a space where we can grow together.
2: Reaching more mums - Whether you're folding laundary , on the school run , or taking a breather , I wanted this podcast to feel like a warm hug and a pep talk all in one.
3: Taking control of my voice - After years of waiting for opportunties , I realised I didn't need permission. I could create my own space - and so can you.
One powerful conversation changed everything for me. A friend asked , " Why are you waiting for others to see your worth ?" That moment sparked the beginning of the Authentic Mum and, eventually , this podcast.
Here's what I want you to take from this episode : If you have a dream , mama, stop waiting for validation. No one will hand you premission - you have to claim it for yourself.
If you're craving a calm , spirtually fulfilling Ramadan , I've got something special for you - I shared it within the episode about the free mini - course : Reconnect and & Prepare.
In just bite sized audio lessons , you'll get :
~ Simple ways to set your Ramadan Intentions.
~ Practical tips to balance motherhood & Ibadah.
~ A roadmap to enter Ramadan feeling prepared and at peace.
Join me and other mums in creating a Ramadan that truly nourishes your heart.
Register now using the link below :
https://preview.mailerlite.io/preview/653914/sites/145583322740819305/MQJ4U4
That's about it for this weeks episode , next week, we'll dive into (Turning challnges into oppterunities ) Inshaa'Allah.
You won't to miss it !
Till next stay blessed, mama!
Lots of love,
Fawzia
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Salam mamas!
Have you ever found yourself saving parenting tips , bookmaking self-care routines , or taking notes from a podcast- only to do nothing with them? You're not alone.
In today's episode of The Intentional Mum Podcast , we're talking about a game - changing truth : Knowldege alone won't transform your life - action will.
We live in a world overflowing with information , yet many of us feel stuck, overwhelmed , and unsure of where to start. In this episode , I share simple yet powerful strategies to help you break free from information overload and start implementing real change in your life as a mum.
Here's what you'll learn today:
1: How to refine your source and focus on voices that truly resonate with you.
2: Why you need to let go of shiny object syndrome and stop chasing the next " perfect" soultion.
3: The power of taking imperfect action - because waiting for the " right time" only keeps you stuck.
I also share my own personal experience of getting lost in following endless accounts on social media and how simplifying my apporoach helped me finally see progress in my motherhood journey.
Mama, don't let information sit in your notes , journal , or saved folder. It's time to take action and create the change you're longing for - one small step at a time.
Tune in now and let's grow together!
Loved this episode ? Share it with a fellow mama who needs to hear this!
lots of love,
Fawzia
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Mamas , Have you ever felt like you're just going through the motions - endless cooking , cleaning and caring for your little ones , with no time to pause and reflect ?
In today's episode , we're diving into a powerful mindset shift that can transfrom your motherhood joureny : Setting intention ( Niyah ) in everything you do.
The Prophet Peace be upon him said: " Deeds are judged by their intentions " , as muslim mums, we often associate this with acts of worship only , but what if I told you that Eevery single task you do for your family - no matter how small - can be an act of worship too?
Within this episode I shared a personal story about how a simple shift in my perspective turned one of my most dreaded daily tasks into a source of spirtitual fulfillment.
Imagine finding joy in the things you once struggled with , simply by reframing your intention!
In this episode , we'll explore:
1: The deeper meaning of intention in islam and how scholoars viewed it beyond worship.
2: How setting the right intention can transform your everyday tasks into acts of worship.
3: A personal story of how I shfited my mindset about cooking for my family.
4: Practical ways to bring awarness and intention into your daily life as a mum.
Mamas , I want you to try something : the next time you feel overwhelmed , pause , reflect on your intention, and reframe your thoughts. You'll be amazed at how much lighter you feel.
Tune in now and let's start embracing motherhood with renewed purpose and presence.
P.S. In the next episode , we'll be talking about something that completley transformed my life - It's simple but incredibly powerful.
You won't want to miss it!
Till next stay blssed , mama
lots of love ,
Fawzia
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Salam Mamas!
Welcome to the very first episode of The Intentional Mum Podcast!
In this heartfelt and raw episode , I take you back eight years - a time when I was living on autopilot , constantly busy but without real purpose.
I share my journey from feeling drained and directionless to becoming an intentional mum, wife , and woman.
I open up about the moment everything shfited for me - after baby number four - and how hiring my first life coach completely changed my life.
Plus I shared the three key areas that helped me step into intentional living:
1: Being fully present with my family.
2: Creating peace and structure in my days.
3: Rebuilidng my realtionship with my husband.
And if you've ever struggled with people pleasing or being pulled to so many directions I mention ( Who's Pulling your strings By Harriet B . Braiker ) A must read for breaking free from cycles of manipulation and reclaiming control of your life.
Mamas , I want you to know - you can create a life that feels aligned and fulfilling.
It all starts with awareness and one small step forward.
That's about it for today ,
Don't foget to tag me on Instagram once you listen to this episode my handle is : https://www.instagram.com/the_authentic_mum/profilecard/?igsh=NHZwYm9nOWk5dXYy
And share with your family and friends .
Till next stay blessed , mama!
Lots of love,
Fawzia
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Welcome to The Intentional Mum Podcast..
Hey salam mama, I'm Fawzia Mohamed - a Life Coach for mums and a fellow mama on this journey with you.
Motherhood is beautiful , but let's be real- it can also be overwhleming. I created this space to belp you shift from surviving to truly thriving by bringing purpose, clarity and peace into your daily life.
This isn't another parenting podcast. This is your weekly space for inspiration, mindset shifts and practical tools to help you:
~ Reduce the daily chaos and feel more present.
~ Reconncet with your dreams while showing up for your family.
~ Build rythyms and routines that make life flow easier.
Expect real talks , solo episodes , expert insights , and behind- the - scenes moments as I share my own lessons and support you in becoming the intentional mum you're meant to be.
If you're ready to embrace motherhood with more intention and joy, then join me on this journey.
Press Play now - your journey starts here!
P.S. Don't Hestiate to reach out either on my instgaram @the_authentic_mum or my email [email protected] If you have any poscast ideas also be sure to tage me on instgaram after listening to this tralier..
I can't wait to reconnect with you all again..
Lots of love,
Fawzia
