Avsnitt
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In this episode of The Inspire Health Podcast, we’re diving into something that’s been creating quite a buzz in the world of chronic illness care—Low Dose Naltrexone, or LDN for short. This isn’t your average prescription. It’s an off-label treatment that’s showing promising results for autoimmune conditions, chronic inflammation, and even stubborn pain. From fibromyalgia and MS to Crohn’s disease and beyond, LDN is offering hope where options have felt limited. But like everything in medicine, it’s personal. What works wonders for one body might barely make a ripple in another. So grab your herbal tea or take me on your next walk—let’s explore whether LDN might be that missing piece in your wellness puzzle.
Themes:
What LDN actually is and how it worksHow it helps rebalance the immune system and calm the chaos of inflammationThe real-life patient stories—from life-changing relief to “meh,” because let’s be honest, healing isn’t one-size-fits-allWhy LDN’s side effect profile is making people take notice (spoiler: it’s refreshingly minimal)The cutting-edge research hinting at LDN’s potential role in cancer careWhy your healthcare provider should absolutely be in the loop if you're considering giving LDN a tryConnect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
JEN’S APOTHECARY💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
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In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.
What You'll Learn:
The Power of Circadian Rhythms in Health and Hormonal Balance
How Blue Light Impacts Sleep, Metabolism, and Hormones
Simple Lifestyle Shifts to Reduce Blue Light Exposure
Outdoor Light as a Natural Regulator for Mood and Hormones
Customizing Light Habits to Improve Recovery and Well-Being
Melatonin, Sleep, and the Hormone Connection
From Awareness to Action: Building a Light-Conscious Lifestyle
STUDIES CITED (in order mentioned):
https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748
https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub
https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false
https://academic.oup.com/aje/article/180/3/245/2739112?login=false
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
JEN’S APOTHECARY💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
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Saknas det avsnitt?
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You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it.
From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to transform your health. But it’s not a quick fix, and Dr. Jen shares the foundational pieces that must be in place to unlock its magic.
Whether you’re just getting started or have been cycling this peptide for a while, this episode will help you reframe, refocus, and take empowered action in your health journey.
Themes:
Why tirzepatide is not new—and why that’s actually a good thingThe true benefits: improved blood sugar, lower inflammation, metabolic resetHow to optimize your dosing with intuition and personalizationWhy your body needs a solid health foundation first (think: sleep, nutrition, movement)The role of patience—results can take weeks or even monthsHow cycling on and off tirzepatide can improve long-term outcomesThe power of advocating for yourself in treatment and dosingWhy tirzepatide could be a miracle solution—but only with a holistic approachConnect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
JEN’S APOTHECARY
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
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EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts
🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies! In this episode, Dr. Jen pulls back the curtain on why pollen isn't the real villain (surprise!) and how your gut might actually be the secret weapon in your allergy-fighting arsenal. Dr. Jen gets into the nitty-gritty of holistic allergy healing—no more just “living with it.” She explains how a happy gut = a happy immune system, and why chronic sniffles and sneezes might just be your body’s way of asking for a little TLC. This episode is packed with practical tips and refreshing truth bombs. Your body can heal, tune into this episode to find out how
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOMAT
COURSES
USE CODE: PODCAST 44 for a Discount!
BLUE LIGHT BLOCKERS
SHOP JOOV REDLIGHT
LEARN ABOUT REDLIGHT
USE CODE: YOURBODYCANHEAL for a discount!
JEN’S APOTHECARY🍃Ester C
🍃Quercetin
🍃Nettle Leaf
🍃Probiotic
🍃Sodium Butyrate
🍃Zinc
🍃D Hist
💫JOIN THE COMMUNITY👯♀️
DISCOVERY CALL
JOIN THE FACEBOOK GROUP
JOIN OUR EMAIL LIST
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HORMONE HEALING GUIDE
MEALS TO HEAL RECIPE BOOK
PET HEALING GUIDE
GUT CLEANSE GUIDE
HOW TO HEAL AUTOIMMUNE MASTERCLASS
ONE DAY DETOX GUIDE
ENERGY HEALING AUDIO
NONTOXIC LIFESTYLE GUIDE
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In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle.
She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body. We also explore the spiritual intelligence of the womb, guiding listeners to see their cycles not as a burden, but as a powerful source of intuition, healing, and transformation. If you personally experience painful periods, make sure you listen to the end for a tangible checklist to your healing journey.
02:48 – Personal Journey: The Rite of Passage into Womanhood09:05 – Understanding the Energetics of the Menstrual Cycle12:01 – The Connection Between Pain and Energetic Webbing30:09 – Conclusion: Embracing the Power of the Womb41:56 – The Womb as a Guiding Force44:06 – Understanding Painful Periods and Stored Energy51:43 – Healing Through Surrender and Trust01:02:24 – Checklist for Healing Painful Periods
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
Underwear: https://www.wildmoonunderwear.com/?ref=JENWHITE
BIOMAT: https://www.inspirehealthbyjen.com/infrared-therapy
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/
Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM:
Topics and Q&A Requests - Inspire Health by Jen Podcast
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
Connect your account to see a preview
Connect
JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products JEN’S COURSES: https://www.inspirehealthbyjen.com/coursesFREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
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In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your power? Let's dive in!
Time Stamps:
00:00 – You don't need to be your diagnosis
02:54 – The three pillars to overcoming autoimmune disease
06:11 –The power of belief in your healing journey
18:13 – Navigating Life with a Diagnosis
21:09 – Not allowing your mind to control the narrative
23:59 – The soul's integration and why we get sick
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/
Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM:
Topics and Q&A Requests - Inspire Health by Jen Podcast
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
Connect your account to see a preview
Connect
JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-productsJEN’S COURSES: https://www.inspirehealthbyjen.com/coursesFREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
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SHOWNOTES: In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine promotes neuroplasticity, helping the brain heal. It’s a must-listen for anyone curious about alternative treatments. Time Stamps: 00:00 Introduction02:48 Discover how ketamine helps with different mental health conditions06:02 Jen's personal experience with Ketamine08:50 The lowdown on how ketamine works in the brain and why it's a breakthrough for mental health.11:50 Understanding how ketamine helps promote neuroplasticity18:06 Client testimonials about how ketamine has helped them, and why it’s making a difference in their lives.20:56 The importance of using ketamine responsibly23:57 Why it’s time to consider ketamine as a treatment option Connect with Jen: 🤍https://www.instagram.com/inspirehealthbyjen/🩷https://www.inspirehealthbyjen.com/🤍https://www.inspirehealthbyjen.com/discovery-call 🩷https://www.middaypigeon.com/complete-blog/ Links: DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen UPCOMING INSPIRE HEALTH EVENTS/RETREATS:https://www.inspirehealthbyjen.com/retreats BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu PODCAST REQUEST FORM:Topics and Q&A Requests - Inspire Health by Jen Podcast docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewformConnect your account to see a preview Connect DR. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products DR. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483 FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox FREE ENERGY HEALING AUDIO:https://www.inspirehealthbyjen.com/energy-healing-audio-download
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In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution.
Time Stamps:
00:00 - Introduction
07:15 -The emotional and physical challenges of living with LS.
22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing.
28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing.
34:05 - Navigating relationships and intimacy while living with health challenges.
45:00 - How understanding your body and health can empower you to take control of your healing.
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM:
https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products JEN’S COURSES: https://www.inspirehealthbyjen.com/coursesFREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download
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EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING…
She will need to supplement with this very thing to..
Control her inflammation levelsEase her anxietyHelp her get pregnant, stay pregnant, or recover after pregnancyRegulate her cyclesHelp her sleep soundlyReduce her cravingsLower her cortisol levelsAnd keep her breasts free of disease!EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS.
In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!!
Show notes:
Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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Holistic healthcare is no longer just for humans.
As we’ve been awakening to our own vitality + healing potential..
We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!”
I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones!
In this week’s episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE!
Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet’s health + vitality FUREVER!
Show notes:
Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!!
Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone…
In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health..
There are medical secrets out there certain powers at play keep you from knowing about…until this episode.
Not long ago I decided to go all in on my physical vessel.
I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”...
Not just living symptom free but feeling absolutely freaking amazing…
I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day.
Then I got it…
So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back!
Show notes:
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
Have you considered THIS one thing on your fertility journey..
We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg…
Yet soo many couples are missing this one key piece…
What about the male body… what might he be missing??
The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know..
So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?!
Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!
Show notes:
Book with GRACE our women’s health provider!:
https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
Book a FREE discovery call:
https://www.inspirehealthbyjen.com/discovery-call
Connect with Dr. Jen on instagram:
https://www.instagram.com/inspirehealthbyjen/
Studies mentioned:
https://doi.org/10.1016/j.fertnstert.2013.04.003
https://doi.org/10.5534/wjmh.180036
https://doi.org/10.21037/tau-20-919
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.
If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering.
On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing.
If you’ve tried it all: the medications, the talk therapy, the hospital support groups…
I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow.
Hang in there momma, healing is on the way!
Show notes:
Lizzie’s booking link for a reading:
https://calendly.com/postpartumcoach/reading50
Subscribe to Lizzie’s newsletter:
https://substack.com/@elizabethlangston
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
Possibly the greatest heartbreak I see happen..
Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her.
Possibly the greatest disservice to human conception I see happening..
IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work.
Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want to bring your baby into this world no matter the method.
In this week’s episode I’ve compiled the information I’ve given to mommas who have conceived after failed IVF journeys they simply said they wish they knew sooner.
Some of the information is for your physical body, and some is for your spiritual body.
With all the voices telling you what to do to get pregnant, I am confident this one voice will help you find your inner truth & peace in your decision making process.
HAVE HOPE MOMMAS- THIS ONE'S FOR YOU! XXX0
Show notes:
SPIRIT BABIES BOOK: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120/ref=sr_1_1?crid=M59U12R2UFEC&dib=eyJ2IjoiMSJ9.CiMw4EyudUZ_VWmSh28tRCnME6pZa2iA3AM92mFLnav5YtuKXAdefUTevA7wPta8uPoNB3qG8BI2D9hBQgOl8weYtOZWTGVPMRXv2Wbaw2fyZhdTRK3MiocUixWaJoqiZRIC8we4mLwvgOupEq6MaL1yTTbN59Q2XVSqPkacBfRgESp7TvDyQprUAycnt0F8xDpuHfmyEfHRgOyRxnQkOeHmMCoHCXZBPshy0b-_YlQ.UR5zXwEHhLu0cOlAC6L6qDcel4aPkXq35GrcQ_KkAN8&dib_tag=se&keywords=spirit+babies&qid=1732468806&sprefix=spirit+bab%2Caps%2C138&sr=8-1
BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers
FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy
Retreats: https://www.inspirehealthbyjen.com/retreats
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
It’s true, there’s a ton of information your doctor isn’t trained to teach you (THAT YOU NEED TO KNOW) during pregnancy.
Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby?
Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents??
We’ll I’ve got ya!
In this week’s episode I’m telling ALL the facts that you will quite literally never hear in your doctor’s and most midwives office as well.
Tune if for the full report on pregnancy + postpartum standards of care you need to know about!!!
Show notes:
This episode’s slides:
https://www.canva.com/design/DAGQU27cGis/6lLomVRsIUweBYmziZZlbg/edit?utm_content=DAGQU27cGis&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
Holistic Pregnancy Resources
Holistic Pregnancy Course:
https://www.inspirehealthbyjen.com/holistic-pregnancy-course
Holistic Pregnancy Podcast episodes:
Preparing for your empowered birth
https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q
Your Holistic Pregnancy- 3 things you need to know
https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg
A Holy Birth Story
https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ
A Mother's Intuition
https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w
Preparing to get pregnant- 5 steps to take!
https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ
Sacred Womb Healing for Pregnancy Loss
https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ
Healing Sexual Trauma
https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
FOOD CAN BE FUN & NOT THE ENEMY.
This week’s episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state.
Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotionally eat humans as there is a very primal comfort we get from our food.
Sue guides us into healing our relationship with food, guiding us into the sensations that come with emotional eating, so that one day soon eating doesn’t have to have the same power of us.
Sue also discusses food for each metabolic type and her practical way of healing with food as a functional nutritionist!
If you struggle with your relationship with yourself or with food- you will find solace & healing this week with Sue!
Show notes:
Sue’s Book: Food & Freedom - https://www.bouldernutrition.com/books
Sue’s website:
https://www.bouldernutrition.com/#intro
Sue’s instagram: https://www.instagram.com/bouldernutrition/
Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
Let me tell you about my best friend, actress, entrepreneur, and medicine woman Janna Fackrell.
From living at rock bottom, controlled by the mob to finding FREEDOM, healing, and her husband through plant medicine…boy oh boy do we have a story for you to tune into this week!
Janna has trained for over a decade in plant medicine with teachers from South America and now owns her own retreat center where she helps veterans, moms, seekers, and anyone in between find their healing and their ability to live life heart wide open.
In this week’s episode Janna takes us through her super scary but triumphant story with the mob, to finding her healing, and now sharing with us the facts + the testimonies of each type of plant medicine she works with to date.
If you are feeling like you want to learn what it is to LIVE MORE ALIVE then join us for this week’s episode!
Show notes:
Retreats with jen and janna https://www.inspirehealthbyjen.com/retreats
Get in touch with Janna: https://www.sacredheartshealing.org/connect
Janna’s INSTAGRAM: https://www.instagram.com/jannafackrell
Sacred sisters: https://www.sacredheartshealing.org/sacred-sisters
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
PLANT MEDICINE RELATED EPISODES -
Episode 40: https://open.spotify.com/episode/69gYdAR1xoD6Jj1YKTub3J?si=732OSsiOQvSfjOIz50-MBw
Episode 41: https://open.spotify.com/episode/4nsrUrC5mmTUkRg2vXI58t?si=Gj08-wt6Q_SL4fTKhgxrbg
Episode 82: https://open.spotify.com/episode/0M45NW5GxXc0Xz0P7ir1es?si=Yujj2qWORW6NEFEwST5c_A
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
YOU CAN HEAL AUTOIMMUNE DISEASE!
AND WE HAVE THE RESEARCH TO PROVE IT.
If you’re struggling I need you to displace all the doubt the doctors fueled you with and listen to this research update.
If you’re a provider and this triggers you (that autoimmune disease isn’t the body attacking itself and can in fact be healed)...
I get it, everything I learned about medicine in this specialty area was wrong too. But that doesn’t mean we have to go down with the sinking ship that is our modern medical system.
Let’s get up-to-date on the literature and fill our minds with facts…
BECAUSE AUTOIMMUNE DISEASE CAN BE HEALED AWAY FOR GOOD!
HEALING ABOUNDS MY FRIENDS!
Show notes:
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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“I feel like $h*t Dr. Jen but my regular doctor told me my labs are fine and I don’t have autoimmune disease!” 😭😭
^ this is by far the most common thing I hear in my medical practice^
HEAR ME OUT: if you don’t feel fine, you’re not fine!!!
Your body’s symptoms show up months prior to the lab work changing, it takes over 30% dysfunction in the body to flag a lab value high or low.
WHY??
Because blood is a homeostatic fluid and is ALWAYS trying to correct itself into normal ranges.
Plus most doctor’s are just going off of the labcorp or quest reference ranges and never really learned how to interpret lab work at the root cause level.
There are a TON of lab values that will begin to flag before autoimmune disease develops OR if autoimmunity is present but there’s no specific diagnosis for it…yet!
Tune into this week’s episode with your most recent set of labs and find out what your body is really trying to tell you!
HINT: if you’re reading the reference ranges the lab sheet gives you, you’re getting off track!
Show notes:
BHRT RX PROIVDER COURSE: https://www.inspirehealthbyjen.com/courses
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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You know what’s crazy?? We have a multi billion dollar medical system that exists to help us, yet this system will only make your autoimmune disease WORSE.
I have been through our medical system as both a provider and a patient, both experiences an uphill battle.
I have healed 8 different autoimmune conditions from my body by LEAVING THE CURRENT MEDICAL SYSTEM.
If you are confused why you pay plenty of money for your insurance yet you still cannot get any answers, let alone help for your autoimmune conditions I have answers for you.
In this week’s episode I discuss the 3 reasons why your regulate doctors cannot help you with autoimmune disease + what to do about it.
Show notes:
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats
FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get started…
Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
- Visa fler
