Avsnitt
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Tonight we're joined in studio by a special guest — Nima Kharrazi — for a wonderfully meandering, low-key conversation that's perfect for anyone looking to fall asleep or quiet a racing mind. If you love birds, gentle nature talk, or just need a calm, unhurried podcast to drift off to, this episode is for you.
The conversation starts with birds — specifically the quiet joy of capturing birdsong and chirps using the Merlin app — and drifts naturally into Nima's photography work, the patience it takes to catch the right shot, and eventually (because that's how these conversations go) Nima and Marco end up buying a Tilley hat together.
Whether you're a birdwatcher, a photography enthusiast, or just someone who needs something gentle playing in the background tonight, this one's got you covered.
What we talk about:
Nima Kharrazi joins Marco in studioUsing the Merlin app to identify and record birdsong and chirpsThe patience and quiet observation birdwatching requiresNima's photography — capturing the right momentHow a casual conversation turns into buying a Tilley hatThe small, ordinary detours that make for the best chatsThis episode is perfect for: birdwatchers, nature lovers, photography enthusiasts, fans of the Merlin bird ID app, anyone who likes gentle rambling conversation, people who need a calm podcast to fall asleep to, overthinkers looking to quiet racing thoughts, insomnia relief, sleepcast fans
The Insomnia Project is a top-rated sleep podcast where ordinary, unhurried conversations help you fall asleep naturally — perfect for overthinkers, light sleepers, and anyone battling racing thoughts at night.
If this episode helped you relax or drift off, we'd love it if you left us a rating on Spotify or Apple Podcasts — it really helps others find the show.
📸 Follow us on Instagram:
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www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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Struggling to fall asleep? The Insomnia Project is the sleep podcast for overthinkers — low-stakes, meandering conversation designed to relax your mind and ease you into rest. Tonight, Amanda and Marco wander through Amanda's closet, uncovering a Badgley Mischka dress she's never once worn, and the gentle guilt (and glamour) that comes with holding onto beautiful things "for the right occasion."
As always, the conversation drifts exactly where it wants to. From the mystery dress, Marco somehow lands on wondering whether Mariska Hargitay has ever worn Badgley Mischka herself — a delightfully pointless tangent you'll have to listen to resolve. From there, the pair meander even further afield into childhood tooth traditions, comparing the Tooth Fairy to her French counterpart, La Petite Souris (the Little Mouse), and the small cultural differences in how kids around the world lose their teeth.
Whether you're winding down after a long day or just need something soft and unpredictable to drift off to, this episode is perfect for anyone who loves a good meander.
What we talk about:
Amanda's closet clean-out and the dress she's never wornThe emotional weight of "special occasion" clothingBadgley Mischka style and red carpet musingsWhether Mariska Hargitay has ever worn the brandThe Tooth Fairy vs. La Petite Souris, the French tooth mouseChildhood traditions around losing teeth across culturesThis episode is perfect for:
Falling asleep to calm, wandering conversationOverthinkers who need a gentle distraction before bedFans of fashion small talk and closet confessionsParents curious about tooth traditions around the worldAnyone who loves a good non-sequitur before lights outNo matter what's keeping you up tonight, Amanda and Marco are here with the kind of unhurried, meandering conversation that makes it easier to relax, drift off, and finally get some rest. New episodes drop regularly wherever you get your sleep podcasts.
If this episode helped you fall asleep, leave us a rating — it helps other overthinkers find their way to us too.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
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www.patreon.com/theinsomniaproject
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Saknas det avsnitt?
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Manicures, Typing & The Tammys
There's something quietly magical about the way a conversation about nail polish can end up somewhere completely unexpected — and that's exactly what happens in tonight's episode. Amanda kicks things off trying to navigate her manicure (the struggle is real and deeply relatable), and before long your hosts have somehow landed on the lost art of typing, keyboard virtuosos, and the creation of an entirely fictional — but honestly overdue — awards show for typists. They're calling it The Tammys. You're welcome.
From there, Marco and Amanda drift into something a little warmer: a genuine love letter to morning television, specifically their favourite show on CHCH and the hosts who make waking up worth it. Annette Hamm gets a moment that's less "mention" and more tribute — the kind only people who've actually watched someone light up a screen for years can pull off.
Whether you're here for the sleep or just need something warm and wandering to keep you company tonight, this one's got charm to spare.
What we talk about:
Amanda's manicure situation and the fine motor challenges of modern lifeHow that somehow becomes a full conversation about typingThe invention of The Tammys — an awards show typists deserveMorning television and why CHCH holds a special place in their heartsTheir favourite hosts and what makes a great on-screen presenceA heartfelt send-off to Annette Hamm and what she's meant to viewers like themThis episode is perfect for:
Anyone who loves rambling, warm, going-nowhere-fast conversationMorning TV fans who grew up with local televisionInsomniacs who want something funny and low-stakes to drift off toPeople who've ever tried to do anything with wet nailsFans of made-up award shows with very specific categoriesThe Insomnia Project is a sleep podcast hosted by Amanda Barker and Marco Timpano. We've been helping people fall asleep since 2015 — not because we're boring, but because we're just the right kind of company for 2am. New episodes every week. Find us wherever you listen to podcasts.
Enjoying the show? Leave us a rating on Apple Podcasts — it genuinely helps more sleepless people find us.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup fever to napkin etiquette to the age-old bath vs. shower debate, with a detour into one of Amanda's recipes along the way. If you're looking for a sleep podcast to fall asleep to tonight, this is the kind of meandering, low-stakes conversation that's perfect for insomnia and overthinking brains that just need something gentle to hold onto.
It starts with World Cup fever — not really about the soccer itself, more about the feeling of a global event taking over group chats and small talk everywhere you go. From there, somehow, napkins enter the chat (how we use them, fold them, forget them), which tumbles into the eternal household debate: bath or shower? Amanda and Marco take sides, neither remembers exactly how they got there, and then Amanda shares one of her own recipes, because apparently that's just where the conversation wanted to go next.
Whether you're someone who actually has strong feelings about napkin folding or you're just here for the soft, unscripted rambling, this episode is perfect for letting your brain unclench before bed.
What we talk about:
Listener-submitted topics and how we picked themWorld Cup fever and the strange social energy of big global eventsNapkins: folding, usage, and the etiquette nobody agrees onThe bath vs. shower debate, settled (sort of)Amanda shares one of her go-to recipesHow a conversation can drift from soccer to soup without anyone noticingThe joy of an episode with absolutely no agendaThis episode is perfect for:
Falling asleep to a conversation with zero pressure to follow a plotInsomnia sufferers who want company without stimulationAnyone who likes hearing two people gently disagree about bath timeFans of low-stakes household debatesListeners who submitted a topic and want to hear if it made the cutThe Insomnia Project is a podcast for overthinkers, insomniacs, and anyone who just needs a calm voice to drift off to. Every episode is a low-key, unscripted conversation designed to ease you into sleep — no plot, no pressure, just two people talking until your brain finally lets go.
If this episode helped you drift off, leave us a rating or review — it really helps other overthinkers find us.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada — no packing required. If you struggle with insomnia or just need something gentle to relax to at the end of the day, this episode is your boarding pass to drowsiness.
It all starts with Amanda's favourite magazine, Chatelaine, which inspires a leisurely conversation about five Canadian getaways and all the lovely, low-key things you can do there. Along the way, the conversation drifts east as Marco shares the places he loves in New Brunswick — because nothing says "time to sleep" quite like a soothing chat about scenic Canadian destinations you can visit in your dreams.
Whether you're a travel lover, a proud Canadian, or just someone who needs help drifting off, this episode is the perfect companion.
What we talk about:
Amanda's favourite magazine, ChatelaineFive Canadian getaways worth daydreaming aboutRelaxing things to do at each destinationMarco's favourite places in New BrunswickTravel inspiration without leaving your bedThe gentle art of armchair vacationingThis episode is perfect for:
Anyone who needs help falling asleepListeners who love travel and daydreaming about getawaysCanadians (and Canada-curious listeners) everywherePeople with insomnia looking for a calming bedtime routineFans of magazines, road trips, and the East CoastThe Insomnia Project is a sleep podcast designed to help you fall asleep. Each episode features Amanda and Marco having a calm, meandering, mundane conversation — the perfect podcast for insomnia, anxiety, or anyone who just wants to relax and drift off.
If The Insomnia Project helps you sleep, please leave us a rating and review — it helps other sleepy people find the show. Sweet dreams!
📸 Follow us on Instagram:
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📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
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Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project
There's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the familiar rituals of childhood, the movies you knew by heart before you understood why you loved them. Tonight, Marco and Amanda wander through all of it, gently.
It's the kind of conversation that starts with something small and ordinary, and somehow finds its way to something warm. The talk meanders through placeholders we encounter every day — those temporary stand-ins we never quite think about — and drifts into the sweet world of dance costumes and the surprising joy of watching synchronized swimming for the first time. By the end, they're revisiting the films they watched over and over as kids, the ones that felt like home.
Whether you're a nostalgic soul who still has a soft spot for childhood rituals, or just someone who needs something unhurried and gentle to ease into sleep, this one is for you.
What we talk about:
Placeholders in everyday life — from the cardboard stuffed inside new shoes to the small fillers we barely noticeCostumes and where Amanda's mom used to source hers for her dance recitalsA synchronized swimming recital they had the chance to attend — and how surprisingly enjoyable it turned out to beThe movies they watched on repeat as kids, and what made those films feel like comfortThis episode is perfect for:
Anyone who loves slow, memory-filled conversationListeners who find comfort in the ordinary and overlookedPeople who grew up with a favourite movie they could recite from start to finishThose who need something warm and easy to drift off toWhether you've got insomnia, a restless mind, or you're just winding down after a long day, this is your invitation to slow down. No agenda. No pressure. Just Marco and Amanda, talking the way old friends do.
New episodes drop weekly. If The Insomnia Project helps you sleep, share it with someone who needs a quiet place to land. 🌙
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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In This Episode: Candles, Cork & Linen | The Insomnia Project
Amanda and Marco are back with another slow, wandering conversation — the kind that asks nothing of you and gives your mind just enough to follow without holding on. This week, they drift through the quiet textures of everyday life: pickled wood, the soft weight of linen, the springy underfoot feeling of cork, and the amber glow of a handmade candle. It's the kind of sleep podcast episode that feels like sitting in a warm room with nowhere to be.
How this one meanders
It starts with Marco's recent project pickling wood — a technique that keeps coming up on the show, and for good reason. From there, the conversation finds its way to linen: the fabric, the feel, the way it shows up in clothes and bedding and slow living. Cork enters next — floors, stoppers, the material itself — and Amanda and Marco give you their honest take on whether they're actually fans. The episode closes with candles, including Amanda's low-key satisfying project of melting down candle remnants to make something new.
The kind of show that's made for winding down. Whether you're lying in the dark or just trying to quiet a busy mind, this one has you covered.
What we talk about
Marco's pickling wood technique and why this topic keeps finding its way back to the showLinen as a material — clothing, bedding, and the particular texture that makes it a slow-living stapleCork floors and cork in general — do Amanda and Marco actually like it? (They'll tell you)The sensory appeal of candles and why they work so well as a wind-down ritualAmanda's candle-making project using leftover wax remnants — low effort, oddly satisfyingThis episode is perfect for
Anyone who can't sleep and needs something gentle and unhurried to followPeople who love slow living content and material texturesLinen enthusiasts, cork-curious decorators, or anyone rethinking their home materialsOverthinkers and people with racing thoughts who need a soft landingCandle lovers and anyone who enjoys a good DIY-without-pressure storyThe Insomnia Project is a sleep podcast for people who lie awake at night. Hosts Amanda and Marco have quiet, unhurried conversations about everyday things — no plot twists, no tension, no agenda. Just the kind of talk that helps your body remember it's allowed to rest. New episodes drop regularly. Subscribe wherever you listen.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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If your mind won't stop running tonight, we've got just the thing. In this episode of The Insomnia Project, Marco is joined by returning guest Nidhi Kanna for the kind of warm, wandering conversation that's perfect for insomnia, racing thoughts, or anyone who just needs something gentle to drift off to. No stress, no stakes — just the good stuff.
They start where all great conversations start: staring at a wall. Specifically, painting one. Nidhi and Marco get wonderfully sidetracked on the surprisingly fraught world of colours that are easy to commit to and hard to undo — the kind of paint decisions that haunt you in the best possible way.
From there, the conversation meanders the way only a sleepcast can — from wall colours to Nidhi's recent trip to Mexico City, taking in the food, the texture of the place, and the very particular pleasure of being somewhere new. And then, naturally, they find their way to the finer things: Nidhi's bougie delights, Marco's bougie delights, and what it really means to treat yourself well.
It's the perfect listen for a slow Sunday morning, a Monday morning at work when you want to focus but need a friend nearby, or a Tuesday night that won't wind down, or anyone who loves a good chat about nothing and everything all at once.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
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Hosted on Acast. See acast.com/privacy for more information.
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Episode: To-Do Lists, Ironed Shirts & the Great Lakes
If you've ever drifted off to sleep mid-thought while running through a mental checklist, this episode of The Insomnia Project was made for you. Amanda and Marco explore the quiet, surprisingly satisfying world of list-making — the kind of slow, meandering conversation that's perfect for winding down, easing insomnia, and letting your mind finally relax into sleep.
How the conversation meanders
It starts with something wonderfully small: a to-do list borrowed from Marco's nephew's day. From there, the conversation drifts into the gentle pleasure of crossing things off — and the even greater pleasure of writing the list in the first place. Marco, freshly proud of his perfectly ironed and starched shirt, shares a surprisingly useful washing machine tip that leads the whole show sideways into a love of domestic rituals. That nostalgia for simple satisfactions carries the hosts toward geography: Marco's deep affection for Chicago, Amanda's pull toward Lake Erie, and before long the two are drifting slowly through all five Great Lakes, finding what makes each one worthy of the word "great."
Perfect for list-lovers, Midwest daydreamers, and anyone who just needs something calm to fall asleep to.
What we talk about
A to-do list from Marco's nephew — and the simple delight of watching someone else's day on paperThe ritual and satisfaction of crossing things off a list, and why making the list might be the best partMarco's freshly ironed, starched shirt — and a tip for getting better results from your washing machineMarco's love for Chicago and what the city means to himAmanda's affection for Lake Erie and what draws her to itA relaxed tour through all five Great Lakes — Superior, Michigan, Huron, Erie, and Ontario — and what makes each one quietly remarkableThe way ordinary things become fascinating when you slow down enough to actually look at themThis episode is perfect for
Anyone struggling with insomnia who needs something gentle and unhurried to fall asleep toList-makers and planners who find comfort in the ritual of organizing a dayFans of the Great Lakes region, or anyone who grew up near the waterPeople who love Chicago or the wider Midwest and want something that feels like homeListeners who enjoy a sleep podcast that wanders pleasantly and never goes anywhere too fastThe Insomnia Project is a podcast about nothing in particular — and everything that makes ordinary life worth noticing. New episodes every week, running just long enough to help you relax, unwind, and finally fall asleep. If Amanda and Marco's gentle conversations have helped you drift off, we'd love a rating wherever you listen to podcasts. It helps more restless minds find their way here.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversation that feels like catching up with old friends late at night. They revisit the small but vivid moments of growing up: first email addresses, rotary phones, and the particular joy of discovering you could binge an entire TV show. It's exactly the kind of gentle, nostalgic chat this relaxing podcast does best — perfect for anyone who needs help winding down, falling asleep, or simply escaping the noise of the day.
The conversation drifts naturally from childhood tech and firsts into something a little deeper, when Marco shares a story from his swimming lessons and the surprisingly calming life lesson he took away from them — that the more relaxed you are, the better you perform. From there, Amanda steers things toward Party of Five, and the two hosts ease into a slow, soothing rundown of the cast: who played who, what their character names were, and what they've been up to since. It's the kind of trivia you can close your eyes to.
Whether you grew up watching Party of Five or just love a good nostalgia spiral, this episode is a soft landing for a busy mind.
What we talk about in this episode:
First email addresses and what they were likeUsing a rotary phone and other childhood tech memoriesBinging your first TV show and that early obsession feelingMarco's swimming lessons and the life lesson that relaxation leads to better performanceAmanda's love of Party of FiveA full cast review — real names, character names, and what the actors are doing nowThe comfort of revisiting pop culture from the pastThis episode is perfect for:
Falling asleep naturally while listening to easy, familiar conversationAnyone who loves 90s nostalgia, retro TV, or pop culture throwbacksWinding down after a long day with something gentle and unhurriedListeners who struggle with a racing mind or nighttime anxietyParty of Five fans, or anyone who grew up watching TGIF-era televisionThe Insomnia Project is a top-rated sleep podcast and sleepcast built for overthinkers. Amanda and Marco's quiet, meandering conversations are designed to ease anxiety, slow a racing mind, and help you drift off naturally — no meditation, no white noise, just two people talking about nothing in particular, and everything that matters.
If this episode helped you relax or get a better night's sleep, we'd love it if you took a moment to follow the show on Spotify or Apple Podcasts — it's the simplest way to help new listeners find us. 🌙
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
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www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their front yard and the quiet rhythms of tending to them throughout the season. With a calm and thoughtful approach, Amanda shares how she selected blooms that would carry color from early spring through late summer, along with the small delights — and occasional challenges — that come with planning a garden that evolves over time.
As the conversation meanders, Marco shares a childhood confession involving a cherry tree when he was eight years old, leading them into a surprisingly cozy and nostalgic deep dive into classic game shows. From Name That Tune to Sale of the Century, the discussion drifts through memories of television, music, and the comforting familiarity of shows from the past.
Whether you're looking for a relaxing podcast to help you fall asleep, ease anxiety, or simply enjoy a calm moment while working or unwinding at home, this episode offers a soft and wandering listening experience.
What we talk about in this episode:
• Planning a front garden with flowers that bloom throughout the season
• Amanda’s approach to choosing plants for continuous color and interest
• The small joys and gentle challenges of maintaining a garden
• Marco’s childhood story about a cherry tree
• A nostalgic deep dive into classic game shows like Name That Tune and Sale of the Century
• The comfort of familiar TV memories and easy conversation
This episode is perfect for:
• Falling asleep naturally without medication or meditation
• Winding down after a long or stressful day
• Managing nighttime anxiety and a racing mind
• Listening at work to stay calm and relaxed
• Anyone who enjoys gardening, nostalgia, and gentle storytelling
The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.
If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias, this episode offers a soothing blend of digital communication and hands-in-the-soil simplicity.
As the conversation unfolds, they reflect on how tiny symbols can carry surprisingly big meaning — from the subtle differences between heart emojis to the ways we express tone and feeling through text. From there, the discussion softens into Marco’s experience planting dahlias and wondering about seasonal care, including whether they’ll need to be dug up in the fall based on his climate.
Whether you're looking for a calming podcast to help you fall asleep, ease anxiety, or simply relax while working, this gentle and wandering conversation provides a peaceful place for your thoughts to land.
What we talk about in this episode:
• Listener-inspired topics and the comfort of community suggestions
• Emojis, digital expression, and what all the different hearts can mean
• Favourite emojis and how we each use them in everyday communication
• Marco planting dahlias and learning through hands-on gardening
• Seasonal gardening questions, including lifting bulbs in cooler climates
• The calming contrast between digital life and time spent in the garden
This episode is perfect for:
• Falling asleep naturally without medication or meditation
• Winding down after a long or stressful day
• Managing nighttime anxiety and a racing mind
• Listening at work to stay calm and relaxed
• Anyone who enjoys light conversation about everyday topics like emojis and gardening
The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.
If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
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In today’s episode of The Insomnia Project, Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphery of something you understand deeply. Marco reflects on his connection to the world of hairdressing—an industry he knows intimately, yet experiences from just outside the spotlight. Together, they explore that curious feeling of being close to something without being fully immersed in it, and how that perspective can be both comforting and quietly fascinating.
The conversation drifts into the idea of unexpected soothing sounds—those surprising, everyday noises that shouldn’t be relaxing, but somehow are. From subtle background hums to oddly specific textures of sound, Amanda and Marco share what brings them calm and why unconventional “white noise” might be more personal than we think.
They also reminisce about their first jobs, revisiting early work experiences with warmth, humor, and a sense of nostalgia. These gentle reflections add to the cozy, familiar tone that listeners have come to love.
Whether you’re winding down for sleep, managing nighttime anxiety, or simply looking for a calm, low-stakes listen, this episode is designed to help you relax and drift off.
The Insomnia Project is a top sleep podcast (or sleepcast) that offers quiet, engaging conversations to ease your mind and help you rest—perfect for listening in bed, during moments of stress, or even while working when you need a sense of calm.
#SleepPodcast #InsomniaRelief #RelaxingPodcast #CalmConversations #SleepHelp #BedtimeListening #MindfulMoments #SoothingSounds #AnxietyRelief #SleepBetter
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www.patreon.com/theinsomniaproject
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In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North American cities that offer a distinctly European feel, with Quebec City taking the top spot for its old-world beauty and atmosphere. Along the way, Amanda shares a surprising story about almost being cast in a music video for Train, adding a light and unexpected twist to the discussion. The episode then settles into a thoughtful and relaxing chat about frugal living, as the hosts consider whether Amanda should start her own frugal podcast and what it really means to live simply and intentionally. If you’re looking for a peaceful podcast to unwind with, whether you’re falling asleep, managing anxiety, or just relaxing at work, this episode offers a cozy blend of travel, storytelling, and mindful spending. Fans of sleep podcasts and calming conversations will also enjoy revisiting past episodes referenced throughout this discussion.
Here are the past episodes we referenced on today's episode:
St. Pierre & Micquelon
Stowe Vermont episode
Backpack episode
📸 Follow us on Instagram:
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Pens and Ink | A Calming Conversation for Sleep and Relaxation
In this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal preferences, favourite writing tools, and the subtle joys of putting pen to paper. Whether you’re a stationery enthusiast or simply looking for a relaxing podcast to help with sleep, this quiet conversation offers a calming escape from a busy mind.
Marco shares stories from his travels to Paris and Japan in search of the perfect pen, reflecting on the small pleasures of discovery and craftsmanship. Amanda brings a practical perspective, discussing the importance of reliable, leak-free pens for everyday life—especially when tossing them into a backpack without worry.
As the conversation meanders in true Insomnia Project fashion, Amanda and Marco take an unexpected and cozy detour into 1980s sitcoms, focusing on the work of Ann Jillian and her memorable television roles. This nostalgic tangent adds a comforting, familiar rhythm that listeners can drift along with.
Perfect for listening while falling asleep, relaxing at home, or even unwinding at work, this episode continues The Insomnia Project’s reputation as a top sleep podcast designed to ease anxiety and quiet your thoughts.
#sleep #insomniapodcast #relaxingpodcast #sleepcast #calmconversation #stationerylove #fountainpens #nostalgia #80stv #relaxation
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On today’s episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels, sheets, and everyday routines.
The episode begins with a gentle discussion about towels — how to fold them, how Marco approaches the task, and why something so simple can feel oddly satisfying. From there, the conversation drifts into the ongoing (and very relatable) challenge of folding a fitted sheet. If you’ve ever struggled with that elusive skill, you’re not alone — and you may just find comfort in the shared experience.
As the conversation unfolds, Marco and Amanda chat about a few courses they’re taking through the city — though not necessarily the ones you might expect. It’s a light, curious moment that invites listeners to wonder: what would your guess be?
In true Insomnia Project fashion, Amanda also pulls back the curtain a little, sharing her appreciation for showing “how the sausage is made” — offering listeners a relaxed peek behind the scenes of the podcast itself.
This episode is perfect for anyone looking for a relaxing sleep podcast to help quiet the mind, ease anxiety, and gently drift toward rest. Whether you’re lying awake at night, winding down after a long day, or listening at work for a sense of calm, this soft and meandering conversation is here to keep you company.
The Insomnia Project is a top sleep podcast for overthinkers — where simple conversations help you slow down, unwind, and fall asleep naturally.
Listen when:
You can’t fall asleepYou need a calm distraction from racing thoughtsYou’re folding laundry and want companyYou’re looking for a peaceful sleepcast#sleeppodcast #insomniarelief #fallasleepfast #calmpodcast #sleepcast #relaxingaudio #bedtimeroutine #mindfulness
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Packing a Suitcase | A Calming Conversation for Sleep
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asleep? In this episode of The Insomnia Project, Marco and Amanda settle in for a calm, meandering conversation about the simple ritual of packing a suitcase.
From Amanda’s beloved neck pillow (and how she carefully makes space for it) to Marco’s thoughtful packing habits — including what he tucks inside his shoes — the discussion drifts through the small, personal details that turn travel preparation into a comforting routine. Along the way, Amanda shares a “spilly” day, and Marco reflects on the unexpected discovery of a birthday card found three months late.
As always, the conversation is low-stakes, gentle, and designed to quiet the mind, making it perfect for bedtime listening, reducing anxiety, or creating a peaceful background while you work or relax.
So whether you’re preparing for a trip or simply looking for a soothing sleep podcast, let this cozy conversation guide you toward rest.
If you enjoy the show, consider sharing this episode with a friend who could use a little calm.
We’d love to hear from you: What’s one essential item you always pack in your suitcase?
#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast
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A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the conversation in some unexpected directions.
What begins as a chat about the podcast’s new preamp quickly drifts into the world of jazz hands and legendary choreographer Bob Fosse. Marco confidently recalls details about Fosse’s life, only to realize mid-conversation that he may have gotten one key detail wrong… which leads the hosts to rediscover that the answer was, in fact, Anne Reinking.
From there the conversation gently wanders, as it often does, into the world of The Insomnia Project itself. Marco mentions that the entire catalogue of episodes is now available on YouTube, which he believes gives the show a bit of a Miami Vice vibe. Amanda isn’t entirely convinced and naturally asks the important question: if this podcast were Miami Vice… who would be Crockett and who would be Tubbs?
Along the way, the hosts also share their love for two wonderful spots in Ottawa, Ontario — The Scone Witch, known for their legendary scones, and Bar Cosenza, a cozy Italian café that feels like a hidden neighbourhood gem.
Even though Amanda was feeling a little under the weather during this recording, the conversation turned into one of those warm, gentle episodes that The Insomnia Project does best — a calm and meandering chat about everyday things that might just help you relax, unwind, and drift toward sleep.
You may find yourself nodding off somewhere between podcast gear talk, Broadway trivia, and a craving for a really good scone.
If you enjoy relaxing conversations that wander through curious little topics, press play and spend a quiet moment with us. And if the episode helps you unwind or fall asleep, consider sharing The Insomnia Project with a friend who could use a little calm in their day.
• Follow The Scone Witch – https://www.instagram.com/sconewitch/
• Follow Bar Cosenza – https://www.instagram.com/barcosenza
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🌙 The Quiet World of Waiting Rooms
Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomnia Project, host Marco Timpano explores the quiet, often overlooked world of waiting rooms.
From doctors’ offices and barbershops to airport gates and mechanics’ lounges, waiting rooms are small pauses in our day — spaces where time slows down and everyday life briefly holds still. In this softly spoken episode, Marco reflects on the curious details that make these places memorable: the hum of fluorescent lights, the stack of old magazines on the coffee table, the quiet anticipation shared with strangers, and the gentle rhythm of simply waiting.
The conversation drifts through different kinds of waiting rooms — medical offices, hair salons, airports, and service shops — highlighting the calm, mundane details that often go unnoticed but can feel surprisingly soothing when we pause to observe them. From the quiet flipping of outdated magazines to the subtle background sounds of reception desks and hallway footsteps, Marco explores how these everyday spaces can create unexpected moments of stillness.
As always, The Insomnia Project is designed to be just interesting enough to listen to, but relaxing enough to help quiet racing thoughts and ease you toward sleep. Whether you're dealing with insomnia, nighttime anxiety, or middle-of-the-night wake-ups, this gentle solo episode offers peaceful background listening and calm companionship in the quiet hours.
If you drift off before the episode ends, we take that as the highest compliment.
✨ You can now enjoy The Insomnia Project completely ad-free with a 10-day free trial at theinsomniaproject.supercast.com.
Topics mentioned in this episode include the quiet rituals of waiting rooms, doctors’ office magazines and coffee tables, barbershop and salon waiting areas, airport gate lounges and travel pauses, mechanic and service shop waiting rooms, the surprising calm of everyday spaces, and why waiting can sometimes be one of the few moments where nothing is expected of us.
The Insomnia Project is a weekly podcast featuring calm, mundane conversations designed to help listeners fall asleep, quiet racing thoughts, ease nighttime anxiety, and relax during late-night wake-ups. Hosted by Marco Timpano and Amanda Barker, the show embraces slow conversation, everyday observations, and the soothing power of ordinary moments.
Follow along for updates and more calm conversation on Instagram @theinsomniaproject, Twitter/X @listenandsleep, and at theinsomniaproject.com.
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🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World
Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation.
In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville. They explore the world of opera glasses, the delicate pronunciation of abalone shell, and linger over playful debates about who the lead singer of Roxy Music was. The conversation meanders to Figaro himself, the barber at the heart of Rossini’s classic, uncovering the small joys and curiosities that make live performance and music so enchanting.
The episode is intentionally calm and unhurried, weaving together cultural exploration, humorous tangents, and reflective observations designed to help you relax. Listeners can settle into the gentle rhythms of conversation, allowing the mind to wander as the day winds down.
The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a peaceful, restful state. Not every episode will put you to sleep, but the goal is always to help you reach relaxation. You don’t need to listen closely, and if you drift off before the end, that’s the highest compliment you can give us. Please do not operate heavy machinery while listening.
Host: Marco Timpano
Guest: Amanda Barker
Produced by: Drumcast Productions
Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free)
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- Visa fler
