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Consider this: confidence is built in moments you least expect. It’s happening whether you notice it or not — you just have to look.
With just a piece of paper, a pen, and a few minutes, you can discover just how much strength you’ve gained along the way and tap into your inner BADASS! This exercise is called confidence mapping, and it's a simple way to highlight your achievements and remind you of the challenging experiences that made you stronger.
Whether you’re in a rut or need a quick confidence boost, this easy, effective tool will help you shift your perspective and recognize your strength. Try it now and see for yourself!
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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OTHER WAYS TO ENJOY THIS PODCAST -
The path to becoming a mental performance coach isn’t one-size-fits-all. Some training options provide structure and credibility, while others offer flexibility and hands-on experience. But which one is right for you?
Ask yourself these questions: Will this teach me the skills I need to know to be successful? Will this teach me anything about the business side of coaching? Will I get support, and how? Will this create change in me, or is it just a rubber stamp or letters after my name? Will I have ongoing support after it finishes? What type of people will I be around? Is there a practicum?
This episode will help you cut through the confusion and make the best choice for your coaching career so you can invest your time (and money) wisely!
Topics discussed:
Skills every coach needs to be successfulIndustry requirements and regulationsPros and cons of getting an academic degreePitfalls of DIY educationSupplementary training for mental performance coachesHow to pick a certification program
Listen to the full breakdown of the Mindset Coach Academy certification in episode 587 - Fast-Track Your Way to a Career in Mental Performance Coaching!
We are on live March 12th (limited time replay available) for the How to Launch Your Career as a Mental Performance Coach in 2025: A Step-by-Step Plan to Turn Your Passion into Profitable Clients webinar!
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
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Saknas det avsnitt?
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Curious about what it takes to build a mental performance coaching business? Find out from someone who invested in the right training, overcame imposter syndrome, and established a successful coaching career step by step.
Breanne Smedley, co-founder of the Elite Competitor Program, used the Mindset Coach Academy certification to build credibility, land her first clients, and confidently step into her role as a mental performance coach. In this episode, we discuss how she got started, funded her training, and turned her passion into a real business — without a background in marketing or entrepreneurship.
Starting a business is never easy, but taking the right steps early on makes all the difference. Tune in as we break down the key moves that helped Breanne launch her career as a mental performance coach!
Topics discussed:
Breanne’s journey from high school coach to entrepreneurFirst steps to becoming a mental performance coachFinding the right certification programGetting paying clients and making back her investmentOvercoming self-doubt and building confidenceThe challenges and rewards of entrepreneurshipSign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th!
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
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The number one reason coaches quit isn't money, clients, or skills — it's their own mindset. Coaching others is one thing, but learning to manage YOUR mindset is what will determine your success as a mental performance coach.
No one talks about the tough moments when coaching feels overwhelming, progress feels slow, and quitting seems like the easiest option. The good news? These challenges aren’t a sign to quit but proof you’re in the game.
I’m sharing five mindset shifts to help you push through self-doubt, stay committed, and build a thriving career. Tune in to learn how to overcome the obstacles that make most coaches walk away!
Topics discussed:
Mindset challenges of being a mental performance coachEmbracing the feeling of 'breaking'Five strategies to overcome mindset obstaclesSign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th!
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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What's holding you back from becoming a mental performance coach? Not sure where to start or how to find clients? Wondering if you even have the skills to make it a career? This episode will answer your biggest questions and give you the clarity you need to take the next step.
I break it all down — from the skills you need to succeed as a mental performance coach to how to turn your passion into a real business with the Mindset Coach Academy certification. Learn what the four-month program covers, how it prepares you for coaching paying clients, and why now is the best time to start.
The Mindset Coach Academy certification is a game-changer for anyone serious about making coaching a career, so listen in to see if it’s the right fit for you!
Topics discussed:
Origin story of the MCA certificationWho’s a good fit for the MCA certification?Common questions and concernsMonth 1: coach yourselfMonth 2: performance visualizationMonth 3: mental game planMonth 4: sales, pricing, and marketingCommunity and supportSign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th!
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Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
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One day you're playing with confidence, and the next, you're in a slump. You start overthinking, try to push through, but end up stuck in a cycle of frustration and self-doubt. Why does trying harder only make it worse?
The truth is these slumps are normal, but many athletes don’t realize that managing slumps isn’t just about performance — it’s about mindset.
Today, I’m giving you four go-to strategies for breaking free of slumps so you can start playing like yourself again. You’ll learn what to focus on, what to let go of, and how to handle the pressure to perform.
Whether you’re a coach or an athlete, here's your game plan to reset and get back in the game!
Topics discussed:
The mental struggle athletes experience during a slumpThe impact on confidence and performanceWhy pushing harder can make things worseFour strategies to break out of a slump-------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
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As a coach that is constantly trying to improve, it can be easy to WANT to do things that will improve your coaching but sometimes it’s hard to know WHAT to do. And let’s be honest, sometimes this makes us feel overwhelmed and we end up doing nothing.
The good news is that sometimes even the simplest shifts can have a huge impact and today I’m going to give you 5 of them.
These five phrases I’m sharing today take just seconds to say but have a major impact on the way you communicate and connect with your athletes.
Just try ONE and see. You’ll notice your athletes react immediately.These are quick but effective phrases every coach should have in their arsenal — ready to use at any moment to help athletes feel seen, heard, and supported!
Learn more about these phrases:
Phrase #1: “My favorite thing about you is…”Phrase #2: “I see you…”Phrase #3: “I believe in you.”Phrase #4: “What’s one thing you need from me?”Phrase #5: “I want you to know…”-------------------------
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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BELIEF WORK is our golden nugget secret weapon as mindset coaches.
It's one of the first principles I teach to any athlete or MCA student.
When it comes to achieving our goals, a huge part of our success hinges on our ability to maintain belief over time.
In this episode, I explain how belief work can and will change the way your brain processes discomfort, help you find cognitive peace and equilibrium, and raise your performance over time.
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For more on the ripple effect of belief work, check out our full blog, "The Counterintuitive Way to Set Goals": https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals
For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=trueRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Today, I am putting Arman Taghizadeh (or Dr. T) in the hot seat! Dr. T is a former NCAA D1 college wrestler-turned-psychiatrist, A TEDx speaker, and the host of The Mindset Experience Podcast. As an athlete and a psychiatrist, I couldn’t have dreamed up a better guest for this podcast.
In this interview, Dr. T. re-defines common mindset terms that get tossed around in the coaching space, but are often misunderstood. As a medical professional with a sports background, Dr. T. has so much valuable insight for mindset coaches and anyone working with athletes.
He dives into:
How mindset coaches and psychiatrists can work togetherThe problem with positive affirmations (and how to make them actually work)How to break down goal setting to create a road map The science behind positive self-talkHow to change your neurochemistry with a “culture of appreciation”Throughout this episode, I am constantly impressed with the way Dr. T. pulls from his scientific knowledge of the brain and human psychology to strengthen his work with athletes.
This one is packed with gold for coaches, athletes, parents, and mindset coaches, so grab your headphones and get ready to laugh, learn, and level up your mindset!
Follow Dr. T.:
Instagram: @dr.t_sportspsychWebsite: https://armantaghizadehmd.com/Here’s a glance at this episode:
[0:34] Dr. T. begins with a quick introduction, outlining his experience as an NCAA D1 college wrestler, and his journey to becoming a coach, then a psychiatrist. He shares what he’s most proud of, and the importance of living what you teach.
[5:53] As a college wrestler, Dr. T. participated in a sport that was widely misunderstood at the time, and discovered the importance of a strong mental game first-hand. He shares how his love of sports led him to med school.
[12:13] Where is the line between Mental Performance and Mental Health? Dr. T. believes physical health is the precursor to physical performance, and that the same is true for mental health. He explains why practitioners with higher level degrees don’t necessarily provide the best care for certain athletes.
[17:37] Lindsey asks “When should athletes be referred out to a mental health professional?” Dr. T. outlines important red flags, and when collaboration is the best form of action. He shares why he doesn’t use the word “normal” anymore, and warning signs that indicate the need for psychiatric help and/or parent involvement.
[23:19] As a mental performance coach, Dr. T. offers an extensive first session with any athlete. He brings parents into the training, and spends a lot of time inquiring about an athlete’s home life and past experiences in their sport.
[27:59] Dr. T. shares how he structures his curriculum, and how he builds on each session. Lindsey asks for an example, and Dr. T. teaches his unique take on positive affirmations and self-talk.
[36:23] Lindsey asks Dr. T. how (and when) he would teach a teenage athlete about the subconscious brain. Dr. T. talks about the science of “getting in the zone” and how he illustrates brain activity in different performance states.
[38:35] Dr. T. dives deep into his unique take on goal setting, and why 90% of New Years Resolutions fail. He explains the importance of a roadmap, and the “magic number” of steps between you and your goal.
[45:45] Lindsey and Dr. T. discuss their definition of the word “belief”. Michael Jordan missed more game winning shots than he made; Dr. T. explains how his story perfectly illustrates belief.
[48:56] Dr. T. talks about the #1 thing he wants people to remember about him 20 years from now. He explains how he builds a “culture of appreciation” and talks about why an intentional gratitude practice has the power to change your neurochemistry.
The Psychology of Competition: In this toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Postiive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationHow to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide -
Something I've noticed in my community of athletes, coaches, former athletes, and entrepreneurs, is how much we NEED a team. A community of people who are all working on a similar goal.
Today's Mental Monday dives into community, loneliness, and the importance of building a team in whatever you're pursuing.
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How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guideRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
OTHER WAYS TO ENJOY THIS PODCAST -
What if you could create a business that helps people AND makes money?
For many so many of my MCA students, deciding what to charge as a mindset coach feels like throwing spaghetti at a wall. It feels obscure, overwhelming, and uncomfortable.
But it doesn’t have to feel that way.
Today, I’m going to go through six key tips to help you choose your pricing AND feel really good about selling your services.
By the end of this podcast you’ll understand:
How to set prices that reflect the true value of your coachingHow to know when you’re priced too high or too low - and what to do about itWhen to undercharge and overdeliverHow to define the value of your services as a mindset coachWhy it’s rarely about the “price” - and how to feel great about selling How to set prices that evolve with youWhether you’re an aspiring mindset coach, or an entrepreneur in another area, so many of us struggle with setting our prices and, in a greater sense, owning our value.
Let 2025 be the year you trust yourself and trust the process. Follow along in the episode and use my six tips to get started.
How to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
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In the FIRST Mental Monday of 2025, I'm going to challenge everything you have ever been told about goal setting and make a case for keeping your goals small. For setting goals that you can and WILL hit.
In this episode, I'll get into the role of your nervous system, how setting big goals can sabotage you, and how to set goals that work FOR you, not AGAINST YOU.
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BRAVR Method: This simple, 5-minute mental exercise is an easy and effective way to make mental training a daily habit.
The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve.
The BRAVR Method is trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-systemRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
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We can't talk about goal setting without talking about BELIEF. Today's Mental Monday digs into small goals, big goals, and the belief work that will help you achieve all of it.
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Snag your free download of our "Daily Mindset Beast" to make mindset work a daily habit: https://www.positiveperformancetraining.com/daily-mindset-beastRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
OTHER WAYS TO ENJOY THIS PODCAST -
Many of my MCA students have a dream of leaving their day job to pursue being a mindset coach full time. And that can lead to a lot of frustration before they take that leap.
If you're feeling frustrated in your job, I'll coach you through it in today's Mental Monday.
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For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=trueRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Welcome back to The Mindset Coach Academy! Today, I am thrilled to sit down with Coach Emma Doyle. I was on her podcast a few weeks ago, and couldn’t wait to bring her here.
Originally from Melbourne, Australia, Emma’s done it all - she’s a high-performance tennis player turned corporate coach, author of “What Makes a Great Coach?: Top 10 Practices of the World’s Best Coaches”, and a sought-after speaker. She recently gave a powerful TEDx talk about women in sports called, “Unleashing Female Potential”.
The work she is doing is giving coaches what they need to create team culture that is firm, fair, and fun. From corporate leadership to team culture, Emma’s work teaches practical skills that you can take back to your team.
Skills to help Inter-generational teams communicate betterHow to empower your team to problem solveSimple communication tips to create a culture curiosity Why “Why” questions don’t work, and how to ask better questions as a coachHow to tap into motivation through play and gamification.
Here are some topics we cover:This episode has so much in it. I was scribbling notes the whole time. So, grab your notebook, sit back, and enjoy this chat with Coach Emma Doyle.
Follow Emma:
Instagram: @emmadoyleiiiWebsite: https://www.coachem.cc/Book: What Makes a Great Coach? Top 10 Practices of the World’s Best CoachesTEDx Talk: Unleashing Female PotentialListen to the full episode for context, and return to these notes whenever you need them.
5 Ways People Play Games
PVP - Player vs player - Create a competitionPuzzles - Encourage them to solve the puzzleNarrative - Create a story or journey around it.Collectors - Find a way to move up levels or collect pointsSocial - Social pressure to belong to a communityHere’s a glance at this episode:
[2:44] Coach Emma describes what her TEDx talk is all about, and outlines the power of the phrase, “next time”. She goes on to explain the importance of age diversity in the workplace.
[5:26] Lindsey asks, “What are some things you want clients to get out of your workshops?” Emma talks about leaders as coaches, how be curious with those you lead, and learning through play.
[8:20] Emma reflects on the moment she realized she needed to adapt her teaching style to coach tough-to-reach athletes. Lindsey asks about how coaches can personalize their coaching while keeping high standards.
[12:40] “Get the buy in!” Emma urges coaches to define core values with their team. Lindsey applies these ideas to parenting. Emma explains the practical step-by-step process of voting on core values and how to ‘gamify’ the experience.
[19:19] Emma defines the “5 Ways People Play Games”. She explains, “It’s the difference between pushing your map of the world onto somebody vs pulling out that which lives within them.”
[23:28] The key is performing with pressure, not performing under pressure. This is the next level of coaching. Emma is concerned for coaches who don’t have the tools to help athletes strengthen their inner voice.[26:06] Lindsey believes coaches have a resistance to change because change is hard in the beginning. Emma offers her perspective on coach burnout, empowering athletes, and the “power of the pause”.
[30:39] Lindsey asks Emma to share one simple tool for coaches and leaders. Emma teaches her “anchoring” technique [hint: It’s a lot like a tool WE teach!]
[33:55] Emma believes coaches need to ask better questions. She explains the truth about ‘why’ questions and shares some alternatives that will encourage better responses.
Mistake Ritual Magic Workshop: A 30 minute online video workshop that will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition: www.positiveperformancetraining.com/mistake-ritual The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Postiive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationHow to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide -
It wouldn't be December without a frank discussion around goal-setting.
When you set a goal, it's easy to make assumptions about that goal. Many of us overestimate OR underestimate what it will cost. Both approaches can totally derail our progress and leave us feeling discouraged and/or overwhelmed.
Listen to today's Mental Monday episode for tips to help you stop making assumptions so you can crush your goals in 2025.Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
OTHER WAYS TO ENJOY THIS PODCAST -
I had the kind of morning that threw off my mood and inspired this episode.
So many of us are hard on ourselves and need this simple reminder - One that most of us forget when we need it most.
If you need a friend today, a word of encouragement, a reminder of your general badassery, press play, and start your week off right with today's Mental Monday.
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For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=trueRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
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“I want to be a mental performance coach to help my kids”
This is something I hear from so many of my students who are mothers. Many of you want to get into this field because of your kids. And as a mom of four young kids, I get it. I really get it. You are constantly trying to balance your ambitions and desires with those of your family.
But I think it’s usually so much deeper than that.
Money, purpose, contribution, and value can be sensitive topics, especially for moms. So today, I want to create space to talk about what YOU want. And really get into the taboo conversation of women, money, and power.
How to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
OTHER WAYS TO ENJOY THIS PODCAST -
You know that feeling of getting picked last on the playground? It's terrible.
This episode digs into that feeling, how (and when) to save others from experiencing it, and the importance of "psychological safety"
I'll leave you with an actionable challenge to take with you this week.
Listen to this 5 minute Mental Monday to get your week started on the right foot and come on over to Instagram to let me know your thoughts!
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Follow Lindsey on Instagram @lindseypositiveperformRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
OTHER WAYS TO ENJOY THIS PODCAST - Visa fler
