Avsnitt
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Welcome back to The Mindset Coach Academy! Today, I am thrilled to sit down with Coach Emma Doyle. I was on her podcast a few weeks ago, and couldn’t wait to bring her here.
Originally from Melbourne, Australia, Emma’s done it all - she’s a high-performance tennis player turned corporate coach, author of “What Makes a Great Coach?: Top 10 Practices of the World’s Best Coaches”, and a sought-after speaker. She recently gave a powerful TEDx talk about women in sports called, “Unleashing Female Potential”.
The work she is doing is giving coaches what they need to create team culture that is firm, fair, and fun. From corporate leadership to team culture, Emma’s work teaches practical skills that you can take back to your team.Here are some topics we cover:
Skills to help Inter-generational teams communicate betterHow to empower your team to problem solveSimple communication tips to create a culture curiosity Why “Why” questions don’t work, and how to ask better questions as a coachHow to tap into motivation through play and gamification.This episode has so much in it. I was scribbling notes the whole time. So, grab your notebook, sit back, and enjoy this chat with Coach Emma Doyle.
Follow Emma:
Instagram: @emmadoyleiiiWebsite: https://www.coachem.cc/Book: What Makes a Great Coach? Top 10 Practices of the World’s Best CoachesTEDx Talk: Unleashing Female PotentialListen to the full episode for context, and return to these notes whenever you need them.
5 Ways People Play Games
PVP - Player vs player - Create a competitionPuzzles - Encourage them to solve the puzzleNarrative - Create a story or journey around it.Collectors - Find a way to move up levels or collect pointsSocial - Social pressure to belong to a communityHere’s a glance at this episode:
[2:44] Coach Emma describes what her TEDx talk is all about, and outlines the power of the phrase, “next time”. She goes on to explain the importance of age diversity in the workplace.
[5:26] Lindsey asks, “What are some things you want clients to get out of your workshops?” Emma talks about leaders as coaches, how be curious with those you lead, and learning through play.
[8:20] Emma reflects on the moment she realized she needed to adapt her teaching style to coach tough-to-reach athletes. Lindsey asks about how coaches can personalize their coaching while keeping high standards.
[12:40] “Get the buy in!” Emma urges coaches to define core values with their team. Lindsey applies these ideas to parenting. Emma explains the practical step-by-step process of voting on core values and how to ‘gamify’ the experience.
[19:19] Emma defines the “5 Ways People Play Games”. She explains, “It’s the difference between pushing your map of the world onto somebody vs pulling out that which lives within them.”[23:28] The key is performing with pressure, not performing under pressure. This is the next level of coaching. Emma is concerned for coaches who don’t have the tools to help athletes strengthen their inner voice.
[26:06] Lindsey believes coaches have a resistance to change because change is hard in the beginning. Emma offers her perspective on coach burnout, empowering athletes, and the “power of the pause”.
[30:39] Lindsey asks Emma to share one simple tool for coaches and leaders. Emma teaches her “anchoring” technique [hint: It’s a lot like a tool WE teach!]
[33:55] Emma believes coaches need to ask better questions. She explains the truth about ‘why’ questions and shares some alternatives that will encourage better responses.
Mistake Ritual Magic Workshop: A 30 minute online video workshop that will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition: www.positiveperformancetraining.com/mistake-ritual The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Postiive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationHow to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide -
It wouldn't be December without a frank discussion around goal-setting. When you set a goal, it's easy to make assumptions about that goal. Many of us overestimate OR underestimate what it will cost. Both approaches can totally derail our progress and leave us feeling discouraged and/or overwhelmed.Listen to today's Mental Monday episode for tips to help you stop making assumptions so you can crush your goals in 2025.
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Saknas det avsnitt?
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I had the kind of morning that threw off my mood and inspired this episode.So many of us are hard on ourselves and need this simple reminder - One that most of us forget when we need it most. If you need a friend today, a word of encouragement, a reminder of your general badassery, press play, and start your week off right with today's Mental Monday. _________________________For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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“I want to be a mental performance coach to help my kids”
This is something I hear from so many of my students who are mothers. Many of you want to get into this field because of your kids. And as a mom of four young kids, I get it. I really get it. You are constantly trying to balance your ambitions and desires with those of your family.
But I think it’s usually so much deeper than that.
Money, purpose, contribution, and value can be sensitive topics, especially for moms. So today, I want to create space to talk about what YOU want. And really get into the taboo conversation of women, money, and power.
How to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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You know that feeling of getting picked last on the playground? It's terrible. This episode digs into that feeling, how (and when) to save others from experiencing it, and the importance of "psychological safety"I'll leave you with an actionable challenge to take with you this week. Listen to this 5 minute Mental Monday to get your week started on the right foot and come on over to Instagram to let me know your thoughts!--------------------------Follow Lindsey on Instagram @lindseypositiveperform
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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My guest today is my friend and PPT community favorite, Betsy Butterick! Betsy is a lifelong athlete who played college basketball, a coach, and communication specialist. She is known in the industry as “The Coaches’ Coach”, mentoring leaders - from the boardroom to the locker room. Betsy has committed her life to helping leaders learn essential communication skills to help them better connect with the people they serve. As a communications expert and a generous teacher, she deeply understands the sociology of sports teams, and the importance of creating an optimal sports environment. More than anything, Betsy is committed to the lifelong practice of learning. If you are a coach, a leader, a parent, or around humans in general, you can learn something from Betsy.
In our episode today, we chat about one of the most relevant topics in today’s sports landscape: Coaching Gen Z!
We cover:
How to get athletes to buy-in and co-create their sports environmentThe challenges Gen Z faces that older generations did not.Modern coaching challenges that are causing coaches to leave their careersSimple tips to communicate with Gen Z, without sacrificing “old school values”.How psychological safety on a team impacts performance. Why strong-arming Gen Z athletes won’t work, and what to do insteadThis episode gives coaches a new perspective and actionable tips to help them connect with their team in a way that makes the coach-athlete relationship and the team stronger.
Follow Betsy:
Instagram: betsy_thecoachescoachFacebook: www.facebook.com/betsbutterWebsite: www.betsybutterick.com
Here’s a glance at this episode:
[1:42] Betsy talks about how catching up on reading led her to one of her newest favorite resources, “The Art of Disagreement”. She then defines ”Gen Z”.
[2:50] Betsy asks coaches to finish the sentence, “Kids these days are… “ and explains what that helps her discover about a team. Lindsey and Betsy discuss the few defining challenges that Gen Z has that older generations didn’t have.
[6:33] How can I get Gen Z to listen to me? Why do they seem to care so much about what other people think of them? Betsy shares her perspective and explains the extreme way in which Gen Z internalizes failure. Rather than - “I failed”, it’s - “I am a failure”.
[9:46] Betsy shares an example of one big mistake she sees many coaches making when it comes to giving feedback to Gen Z athletes. Lindsey and Betsy discuss why many lifelong coaches are now leaving their careers because what they’re doing is no longer working with this generation.
[14:54] “It’s not that old school values are irrelevant, I would argue they’re more needed than ever. Our ability to connect with athletes today is paramount to our ability to transform them.”
[16:56] Lindsey asks Betsy for a few actionable tips to give coaches who work with Gen Z. Betsy chats about the importance of co-creation and defines what that looks like.
[21:00] Lindsey draws a parallel between the best practices for coaching Gen Z and the way she approaches parenting.
[22:50] Betsy tells a story about working with a coach who had a sign saying “Because I Said So” mounted to the wall.
[26:46] Betsy outlines the huge risk to coaches who want to strongarm their way into coaching athletes their way. The two discuss the importance of “psychological safety” in sports.
[28:28] How has the attention span of Gen Z shifted, and what can we do as educators to meet them where they’re at? Lindsey talks about the importance of practicing what you preach.
[32:56] Betsy peels back the curtain to share the highlights and structure of her Gen Z workshops.
[35:28] Betsy talks about her new workshop, “Updates from the Field, Coaching Gen Z in an Optimal Sport Experience” - based on the last 5 years of conversations she had with Gen Z athletes, and why it has become the most requested keynote.
The BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Postiive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationPsych of Competition: In the Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on-the-go guided visualizations, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION -
I'm in a huge period of growth. Uncomfortable growth. I've been revisiting and refining my programs and offerings, and with that, I've felt serious growing pains. Today's lesson is all about stepping into discomfort while keep everything in perspective. -------------------------Snag your free download of our "Daily Mindset Beast" to make mindset work a daily habit: https://www.positiveperformancetraining.com/daily-mindset-beast
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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I've been practicing this mindset shift with my kids when they lose their temper, when I'm driving down the freeway and someone cuts me off, at the grocery store when someone shoots me a look... you name it. And it shifts the way I see the world and interact with the world on a day to day basis. Today, Im teaching it to you! Use today's mindset shift to keep your cool and stay focused on what matters most. -------------------------For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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I used to dream of playing D1 basketball. I would lay awake at night, imagining myself wearing the uniform, doing the drills, and playing at that level… but it was just out of reach. I was nowhere near where I needed to be, and I knew the problem was in my head.
Then my mom hired me a mental performance coach, and everything changed.
This episode goes through everything - from my origin story as an athlete, to how I built my business.
I get into:
How I went from underperforming in high school to playing professionally all over the worldLife-changing wise words from my mentors throughout my careerHow I found my first clients and built my first mental training programThe many challenges of being *early* in the field of mental trainingHow failures became building blocks to my successMore than anything, this episode is about how mental training changed my life and set me on a path that I couldn’t be more proud of.
How to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Critiquing vs. criticizing your performance is an essential part of getting better at ANYTHING. But as athletes, so many of us are really hard on ourselves, and with that comes a huge resistance to really looking at ourselves. For me, watching film was excruciating, I did it anyway, but I was relentlessly hard on myself. In today's episode, I'll share how you can create a system of critiquing without judgement. Without this system, I would never have played basketball at the level I played.-------------------------In The Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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For all you coaches out there, this episode could also be called "How to get buy-in"I just got done interviewing Betsy Butterick on how to coach Gen Z and how to co-create with your athletes. Today, I'm sharing one way I'm applying her coaching tips to make me a better parent.If you're a coach, parent, team captain, or boss, this one's worth a listen!
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in.A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel late workouts, final sprints to the finish, and fierce competitiveness. But the dark side of high standards is often shame. Shame when you miss a shot, don't make the starting lineup, or let down the team.But what if it didn't have to be this way? What if you could have high standards without shame? Enjoy this Mental Monday! And don't forget to subscribe to be alerted when new episodes drop!--------------------------Do your athletes have a mistake ritual? Our 30 minute online video workshop will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition. www.positiveperformancetraining.com/mistake-ritual
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Episode Bio
Stacey Dales has an impressive sports resume, playing for the Canadian National Team in the Olympics and earning all-american status at Oklahoma. Collecting so many awards along the way, she was drafted 3rd into the WNBA, and went on to expand her repertoire as a reporter for ESPN. This all-around powerhouse is currently killing it as a reporter for NFL network.
In addition to her iconic career in sports, Stacey leads with humor and kindness (I’ll give her a pass for a little gametime trashtalk). Although we met as opponents, I have always looked up to Stacey. She’s had her eye on the prize since I’ve known her and bleeds integrity into everything she does, making her an inspiration to myself and so many others. As a prominent sports reporter, this woman is paving the way for future generations of female game players and reporters, and I truly can’t think of a better role model.
From start to finish, Stacey’s interview is full of tough-love nuggets of wisdom, honest reflections, and refreshing humility. To have the opportunity to turn the tables on an expert interviewer and put her in the hotseat was an absolute pleasure.
You can follow Stacey on IG @staceydales and watch her kick butt as a reporter for the NFL Network!
Here’s a glance at this episode:
[3:08] Lindsey introduces Stacey Dales, former Olympian and current sideline reporter for the NFL
[8:04] “I believe that champions are made when nobody’s watching” and “confidence comes from demonstrated ability”. Stacey shares what both of these phrases mean to her and how her mindset training as an athlete informs her career today.
[10:18] Stacey describes how she’s learned to embrace fear and shares her process for preparing her mind for high pressure assignments.
[13:30] What’s an NFL reporter’s mental training routine like? From physical workouts, to memory hacks, and an intricate storytelling ritual, Stacey lets us in on her secrets to success.
[16:25] We all self-sabotage. It’s human nature. But once you have awareness around all the ways you self-sabotage, you reclaim your power.
[18:30] You can both expect greatness and expect that failure will happen. Learning to live with human imperfections and high expectations isn’t always easy, but learning to see your imperfections with grace can fuel greatness.
[22:25] Stacey makes a case for simplicity; i.e. creating guidelines and routines that reflect your natural strengths and support the success you want to see in your life.
[24:53] What are the most joyful moments of Stacey’s job? Her vulnerable answer includes the very real responsibility of telling other people’s stories and the pride she feels for being a woman in sports today.
[27:40] Lindsey and Stacey chat about kindness, putting in the work, and always delivering early. And wrap up their episode by discussing Stacey’s next steps in work and life and the importance of self-grace.
The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Postiive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationPsych of Competition: In the Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on-the-go guided visualizations, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION -
Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.In this Mental Monday, I talk about the value of approaching change with a positive mindset. I challenge you to do more of what you're good at, and teach a simple thought exercise that will help.If you want to make a change in your life, this Mental Monday will help you approach it with a powerful, positive mindset.--------------------------How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Today I'm talking about one of the concepts we use in our certification (and many of our other programs) because I believe that it is a fundamental piece of having a positive coach/student relationship.Whether you're an athlete attending a training camp, or a business owner attending a class, this mental shift will help you take responsibility for your needs and make the most of any program or activity that you participate in. Press play to get started!-------------------------For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Last fall, I recorded an episode all about 5 things that bring me joy. It was an outlier of an episode, and one that I had to be convinced to record, but I got a great response. Many of you told me that you enjoyed learning more about my personal life and what goes on behind the scenes as a mom and business owner. It’s been about a year since that episode, so I figured it was time for life update #2!
This episode is centered around 3 things I’m into right now. As I chat about each one, some deeper themes come up, including:
How creating things with your hands can make you feel empowered and safeHow often the simplest way is the best way.How It can be hard to get back into something you were once great at - (and why the reward is worth the discomfort).If a life update isn’t what you’re looking for, go ahead and skip this episode. But if you want to hear more about my life, press play and join me for a chat!
LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! : www.positiveperformancetraining.com/training The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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As social creatures, we want to stay with the pack and fit in with the people around us. It's an evolutionary quality, and something that has kept us (especially women) safe throughout history. But this has a ripple effect. In some ways, it's positive, and in other ways, this need for belonging could be holding you back. This Mental Monday will challenge the way you think about the everyday choices you make. -------------------------LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family.In today's Mental Monday, I'm sharing the 30 second mindset hack that helped myself and my kids feel our feelings while keeping everything in perspective. I highly recommend trying it with your kids, friends, co-workers, or partner next time you experience disappointment._________________________LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training --------------------------PARENTS - It is never too early to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
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Despite goal setting becoming super mainstream over the last decade, most of what you hear about it just barely scratches the surface.
Sure, breaking down your goals, building vision boards, and learning to manifest is great, but what happens when you don’t feel like getting out of bed? What happens on weeks when you lose the spark and motivation to achieve your goals? Is the payoff of your goals really worth what it’s going to take to get there?
When you rely on mainstream goal setting techniques you leave yourself vulnerable to all the real life shit that makes it hard for anyone, even the most disciplined people in the world, to make real, lasting change.
So in today’s episode, we’re going to dig deep. We’ll talk about:
Planning for discomfort (before you feel it)Emotional goals - and why they motivate your subconsciousWhat it means to break down you goals into numbers (and why it matters)Negative visualization and the Worst Case Scenario exerciseThe #1 question you should ask yourself when you set a goal+ So much more.If you have a big goal, whether that’s to start a business, make the Olympic team, or move out of the country, this episode breaks down 6 key questions that will give you the absolute best shot of taking your goal from a dream to a reality.
Listen to the full episode for context, and come back to these 6 questions whenever you need them.
8 KEY QUESTIONS FOR GOAL SETTING
Let’s say your goal is to get in shape, here’s how you might answer these 8 questions.
#1. How will achieving this goal change your life? I’ll have more energy in the morning to play with my kids, I’ll feel strong and able to do the activities I love. It may help my mental health.
#2. What is the (literal and figurative) cost of my goal? The cost of gym memberships, a workout program, and healthier groceries. The social cost of not going out for food and drinks as often.
#3. What can I do to increase the likelihood of my success in this goal? Getting a trainer, planning ahead, getting friends on board, getting a babysitter, meal planning, joining a meal delivery service.
#4:What are some numbers behind the goal? Are they realistic? # of hours I’ll work out every week, $ of a membership/training, # of months to achieve my goal, # on a scale.
#5. What is the best case scenario and what is the worst case scenario? Will it be worth it either way? Best case is I hit my goal and I feel great! Worst is I try and don’t hit my goal, but I get closer to it, and I make some healthy changes along the way.
#6. Who am I going to become in this process? I get to become the person who shows up for myself and works at what I want, I get to become someone who works hard even when I don’t feel like it. I get to become someone who sets an example for my athletes and my kids.
#7. What will I need from others?I’ll need someone else to walk the dog so I can make a healthy breakfast, I’ll need someone else to make dinner so we don’t order out as much. I’ll need someone to pick up the kids so I can go to the gym.
#8. What’s my plan when I get off course? When I get off course, I’ll journal about my goal and re-commit to it. I’ll reach out to my accountability buddy and schedule a workout.
LIVE Webinar for Aspiring Mindset Coaches: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! www.positiveperformancetraining.com/training The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertificationPsych of Competition: In The Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITIONRate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Download on iTunesListen on Spotify -
This month in the Insider Program, we are going through a challenge that is designed to get us over our fear of rejection. It's about not letting our ego control our actions, and about interrupting thought patterns that work hard to keep us small. Check out today's Mental Monday for more! _________________________LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training
Rate, Review, & Follow on Apple Podcasts
“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”
<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
OTHER WAYS TO ENJOY THIS PODCAST
Download on iTunesListen on Spotify - Visa fler
