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Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes of hormone imbalances. Ashley also shares tips to help women of all ages manage hormone-related symptoms and feel more in sync with their bodies. Get ready to learn effective strategies for a balanced, energized, and empowered cycle.
Sponsors:
Branch Basics - Create a safe, toxin-free home with non-toxic, plant-based cleaning products. Get 15% off and free shipping on your Premium Starter Pack with code HEALINGHER at branchbasics.com/healingher
HIGHLIGHTS
00:00 Meet Ashley Lee, RN, and advocate for women’s cycle health.
02:45 How seed cycling supports hormone balance.
07:00 What are the changes of your cycle length and pain level after seed cycling?
09:30 How painful periods and PMS are often seen as “normal” (but they don’t have to be).
10:30 The test that shows a comprehensive view of your hormone levels and metabolites.
15:45 What are the causes behind hormonal imbalances?
19:45 What women need most during different phases of the monthly cycle.
23:15 Ways to start supporting your hormone health today.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Ashley Lee: @ashleyleehealth
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Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create peace and clarity in your life. Tune in to discover how to break free from this cycle and embrace joy without waiting for hardship.
Sponsors:
OneSkin - Reverse sun damage and aging effects with OneSkin’s products! Get 15% off use code: HEALINGHER at oneskin.co
HIGHLIGHTS
00:00 The uncommon opinion that I hear all the time.
06:00 The mindset that allows you to avoid the real emotions of pain and trauma.
10:00 The psychology behind why you believe that hard things earn you good things.
13:45 How to break free from the belief that good things must be earned through hardship.
15:15 What are the signs that you are stuck in the “earned happiness” cycle?
22:00 Steps to reframe the “suffering leads to reward” mindset.
24:00 How to reframe “it was worth it” into “I am enough.”
25:15 How to accept hardship without assigning it a purpose.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
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Saknas det avsnitt?
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Earlier this year I was diagnosed with ADHD. When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from childhood patterns to the challenges I’ve faced as an adult with memory loss, brain fog, and anxiety. I also share tools to support your life and business without letting ADHD (or any diagnosis) define you.
Sponsors:
AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty.
HIGHLIGHTS
00:00 Getting an ADHD diagnosis in my 30’s.
03:30 The personal comments I receive speaking up about mental health.
11:45 What led me to seek help and the symptoms I’ve been experiencing for years?
19:15 How grief and trauma in 2020 worsened my ADHD symptoms.
25:00 The turning point that led me to seek help from a psychiatrist.
29:00 The time-blocking strategy that helps me be more productive as a working mom.
32:00 Tools that have helped me manage my mental health.
36:00 Advice to people you suspect to have ADHD or other mental health conditions.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You asked, and we’re finally spilling the details! In this episode, Mike and I answer the most asked question in my DMs. We share the ups and downs of building businesses over the past 14 years. We chat about how we started in the online space, what our current roles look like, and how we make it work while raising our toddler. You'll hear more about my personal brand, coaching business, and exciting new product launching in January. Plus, Mike talks about his niche marketing agency for med spas and the challenges he's overcome in that space. Get ready to learn how to balance work, family, and personal growth.
Sponsors:
Element – Stay hydrated with zero-sugar electrolyte drinks. Get your free sample pack with any purchase at drinklmnt.com/healingher.
AquaTru – Enjoy purified water with AquaTrue's reverse osmosis purification process. Get 20% off any AquaTrue purifier at aquatru.com using code 'HEALINGHER'.
HIGHLIGHTS
00:00 The most frequent question I get in my DM’s.
06:15 How Mike went from corporate life to starting his own business.
09:00 How to find your niche and fill gaps in the market.
17:30 How I went from building a personal brand, coaching, to launching courses.
20:30 A sneak peek of the big dream I've been working on.
24:15 A recap of our recent retreat for high-earning female entrepreneurs.
26:00 The decision-making process we're currently navigating with our Airbnb investments.
27:45 How to balance work and family while building your business.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Mike LeMieux: @mikelemieux
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Ever felt like your identity was tied to your job? In this episode, I sat down with Neha Ruch, the founder of Mother Untitled which supports women who have paused their careers to focus on motherhood. She breaks down the concept of the "power pause". We explore how to balance being a stay-at-home and working mom. It can be so easy for us to lose our identity to motherhood or our career. This episode is full of ways to connect back to yourself, grow, and have more fulfillment no matter what this season of motherhood looks like for you. Plus, Neha shares how to navigate the conversation with your partner about potentially pausing your career, to get on the same page for what feels best for your family in different seasons. Motherhood is a long game, and it’s okay to shift your focus as your children grow.
Mandatory Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership is unavailable to residents of HI, NJ, NY, RI, and US territories.
Sponsor:
23andMe+ Total Health - Take charge of your health with advanced genetic screening and personalized health plans. Get 10% off at 23andme.com/healingher
HIGHLIGHTS
00:00 How motherhood can be a chance for your personal growth and self-discovery.
04:00 What inspired you to start Mother Untitled?
07:00 The stigma Neha faced for pausing her career to focus on motherhood.
09:45 How do you take time for yourself as well as the demands of motherhood?
15:45 Why rest and self-care are top priorities during motherhood.
18:30 How to handle the emotional and mental demands of parenting.
21:45 How to communicate the decision to pause your career to your partner.
29:00 The "gray area" between stay-at-home and working mothers.
32:30 The blessings and the burdens of the “gray area”.
37:00 How motherhood can lead to major self-discovery and healing.
44:30 How to get more resources for your journey in motherhood.
RESOURCES + LINKS
Pre-order your “The Power Pause” HERE
Subscribe to Mother Untitled Newsletter HERE
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Neha Ruch: @motheruntitled
Ashley LeMieux: @ashleyklemieux
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Are you going through a season of change and feeling anxious about what comes next? In this episode, I share some of the behind-the-scenes thoughts and emotions I’m working through, as I feel called to make some changes in my life but I don’t know exactly what they are yet. I’ll share the exercise I use (and have shared with so many women I coach) that will help you gain peace and clarity around your next big decision. Whether it’s a decision about work, family, or a big life change, you're going to break through that anxiety and find peace in your next action step.
Sponsors:
Keeper – Automate your expense tracking and maximize your tax deductions with Keeper. Get 10% off your subscription when you use our exclusive link: keepertax.com/healingher
HIGHLIGHTS
00:00 How to manage anxiety when you feel overwhelmed by change.
07:00 What to do when you're paralyzed waiting for the "perfect" decision.
15:45 How to balance excitement and fear when embracing new opportunities.
23:45 A sneak peek into my upcoming business retreat.
27:30 A step-by-step exercise to help you move forward with clarity.
35:30 How to work with me 1-on-1.
RESOURCES + LINKS
Be the first to learn about my next Alignment Retreat - join the waitlist.
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with a partner, friends, or family. We talk about how to identify your own needs in relationships, have tough but necessary conversations to get your needs met, and make difficult decisions about which relationships are serving you.
Sponsor:
Air Doctor - Get the air purifier that filters out 99% of dangerous contaminants from the air in your home. Head to airdoctorpro.com and use promo code: HEALINGHER.
HIGHLIGHTS
08:00 How can we recognize and change toxic behaviors in relationships?
15:30 What to do if you feel like you’ve lost yourself in your relationship.
19:15 Ways to recognize and speak up for your needs.
24:00 How can I open up the conversation with my partner about my needs?
27:00 Ways to have better relationships with girlfriends.
32:15 Stories I used to create in my mind when friendships drifted apart.
38:30 What advice would you give someone who is afraid to find a partner that supports their needs?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Divya Robin: @mindmatterswithdiv
Ashley LeMieux: @ashleyklemieux
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Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Brooke shares practical strategies for self-care and exercise even on your busiest days. Get ready to apply these practices to your life for a healthier, more balanced routine.
Sponsor:
HelloFresh - Get free breakfast for life! Go to hellofresh.com/healingher
HIGHLIGHTS
00:00 How Brooke carved out gym time despite a hectic schedule.
04:00 Details on the upcoming 2nd retreat this January 2025.
08:00 Navigating busy schedules as a mom of one and mom of multiples.
09:30 How we’ve been able to stay consistent with our fitness as busy parents.
18:30 How setting a non-negotiable fitness routine can simplify your daily decisions.
20:45 Tips for finding time for fitness even with a busy family life.
24:30 Ways Brooke has managed self care and health goals while having a chronic illness.
27:30 The best support for those struggling with suicidal thoughts (as well as survivors).
34:15 Ashley and Brooke’s advice for overcoming mental health struggles.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Brooke Carlson: @itsmebrookec
Ashley LeMieux: @ashleyklemieux
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Have you ever felt stuck in a career or situation that doesn't truly align with your passion? I am extremely excited to have our episode's guest! She is the woman behind the book that helped me when I didn't know what would come next in my life. Marie Forleo is here sharing her takeaways on how to trust your inner voice, navigate being multi-passionate, and how to take risks for your big dreams. We dive deep into how she went through a period of trying different roles until she discovered her purpose. Plus, she shares how to know if you’re on the right path for YOU. Get ready to discover how your intuition can guide you towards your TRUE purpose.
Check out today’s Sponsors:
AquaTru - Save 20% off any aquatru.com with code: HEALINGHER
LolaVie - Grab your new favorite hair products! Save 15% off your entire order at lolavie.com with code: HEALINGHER
OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co
HIGHLIGHTS
00:00 Meet the woman behind the book “Everything is Figureoutable", Marie Forleo.
05:00 How can money be a tool to heal?
07:45 Common ways money can impact you and your relationship.
14:00 How do I find the right career path for my life?
21:45 How did you discover coaching?
25:30 Techniques to connect with and listen to your inner wisdom.
31:30 The challenges of having a multi-passion interest.
37:00 Strategies to prioritize your passions over societal expectations.
45:45 The benefits of trying new things and taking risks.
49:00 Why should you give yourself a break?
54:15 Top tip for growing through different life stages.
57:00 Marie’s advice if you’re feeling stuck or unsure.
RESOURCES + LINKS
Sign up for Marie Forleo's FREE Masterclass HERE
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Marie Forleo: @marieforleo
Ashley LeMieux: @ashleyklemieux
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How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.
Sponsors:
Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com
HIGHLIGHTS
00:00 How our bodies remember past experiences resulting in seasonal reactions.
04:00 The pattern that keeps on coming back for 7 years NOW.
10:00 The unhealthy coping tool that you shouldn’t do.
15:15 Why does seasonal depression happen?
20:00 Symptoms that you may have seasonal depression.
23:00 Coping strategies to support yourself during this shift.
30:15 Who is the support system that you mostly need?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Physical pain may be connected to your unprocessed emotions. In this episode, Kris Carr shares how she went into survival mode for over 20 years after her stage 4 cancer diagnosis. She shares the effects of suppressing emotions might cause physical pain, anxiety, and depression. She is an author, cancer thriver, and community leader who helps women navigate difficult life experiences. We also dive into the misconceptions around grief, practices to control anxiety, and how healing comes with acknowledging and accepting. Get ready to learn emotional literacy and how to feel all your emotions in a healthy way.
Sponsors:
Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com
One Skin - Grab topical supplements for healthy, hydrated skin as you age! Use code: HEALINGHER for 15% off at oneskin.co
HIGHLIGHTS
00:00 The effects of unpalatable emotions in your body.
04:00 How did you deal with being diagnosed with stage 4 cancer?
08:30 Kris' second rupture that made her in a constant flight or fight mode.
15:45 What is your process of moving on through grief?
16:30 Why showing up is more powerful than advising?
20:15 What is emotional literacy?
26:15 Potential repositories for unprocessed emotions.
28:15 Tips for soothing the nervous system to manage anxiety.
32:45 Common unhealthy coping mechanisms that you should avoid.
38:30 How can food support the work of healing?
41:45 The reality of living with a terminal diagnosis.
47:00 What is your advice for those in a rupture?
RESOURCES + LINKS
Learn more from Kris HERE
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Kris Carr: @crazysexykris
Ashley LeMieux: @ashleyklemieux
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Launching and collaboration sounds fun and exciting once you think about the behind-the-scenes work that goes into creating a new product collection. After A YEAR of preparation, I am so excited to finally announce the collection my sister Brooke and I collaborated with Senita Athletics. Liz Pogue, the CEO of Senita Athletics, shares the process of creating and launching a new product, from planning, designing, and manufacturing. We also dive deeper into the realities of being a working mom, experiencing Imposter Syndrome, and how you can create a fulfilling and balanced life. Tune in and get ready to be the SUPER version of yourself in both work and LIFE!s
Sponsors:
Hello Fresh - For a limited time, Hello Fresh is offering FREE kids meals! Go to hellofresh.com/healingherkids to unlock this exclusive offer and get FREE kids meals!
HIGHLIGHTS
00:00 How long does the process take to create and launch a product?
07:30 Why did Liz build Senita amid the COVID-19 pandemic?
13:15 Liz's top tips to manage Imposter syndrome.
20:00 Why is a support system essential to have more personal space?
22:15 How to build confidence and overcome self-doubt in life and business.
25:45 What advice would you give to all the working Moms?
31:45 How to get Ashley and Brooke’s Senita Sisters Collection.
RESOURCES + LINKS
Shop Ashley's athletic wear collection with Senita and save 15% OFF with code: ASHLEY - go to www.senitaathletics.com/ASHLEY
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Senita: @senita
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy-type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "geriatric pregnancy" at 38. Let's dive into identity shifts, the grief that comes with closing the door on expanding your family, and how to make decisions that give you inner peace!
HIGHLIGHTS
00:00 Why I took an unplanned podcast hiatus.
06:15 Simple (but fun) activities you should do with your kids during summer break!
10:00 Benefits of spending time in a place with a slower pace.
15:30 The dream that both Brooke and I had (and made us think about a major life decision).
18:30 Brooke's advice if you are struggling with whether or not to have more children.
22:45 How to navigate feeling physically done having kids, but not mentally ready.
26:00 Tips to make a decision without regrets.
32:45 How do you grieve the season of not having kids anymore?
35:45 The difference between grief and mourning.
37:30 One thing mothers need THE MOST with life transitions.
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Brooke Carlson: @itsmebrookec
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ever wondered what really goes on behind the scenes of social media stardom? I'm super excited to have my good friends, Matt and Abby Howard, join us on this episode. They share their incredible journey from aspiring theater majors to going viral and building a large following on YouTube. We dive deep into the ups and downs of being in the social media spotlight, including the mental health challenges they face and the importance of setting boundaries to keep their sanity. Plus, they talk about the tricky balance of managing their booming careers while being awesome parents. Get ready to be inspired by their story of staying true to themselves despite all the online noise and judgment.
Sponsors:
Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER
HIGHLIGHTS
03:30 How theater brought Matt and Abby together.
12:00 When did you realize that your online success was becoming a viable career?
16:00 How Matt handles the pressure and potential for public failure in his music career.
22:30 Ways to manage outside opinions and feedback.
25:00 Practical ways to protect your mental health from social media pressure.
27:30 The two types of coping mechanisms and if yours is helping or hurting your progress.
30:30 How to handle feedback (and even judgment) on social media.
32:15 What are the challenges of being a public figure as a parent?
45:00 What advice would you give to someone hesitant to pursue their dreams?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Matt & Abby on YT: Matt & Abby - YouTube
Unplanned Podcast on YT: The Unplanned Podcast - YouTube
Matt & Abby on TikTok: @matt_and_abby
Abby Howard: @abbyelizabethoward
Matt Howard: @_matt_howard_
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What if you could have a roadmap for how you uniquely navigate grief? Enneagram Expert, Tracy O’Malley shares how discovering this tool during her time in rehab not only changed her life, but also how it completely transformed her relationship with her kids. We dive into how you can use your enneagram and the information it gives you as your guide to get out of unhealthy coping mechanisms, and get into healing. Tune in for tips to reroute your patterns, and discover how your personality type processes emotions and grief. Remember, healing begins when we embrace our true selves and unique needs in the ups and downs of life.
Sponsors:
Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER
Affiliates:
Find our YOUR Enneagram! Check out Tracy's Enneagram Type Blueprint HERE!
HIGHLIGHTS
02:30 What is the Enneagram?
10:45 Why is it important to understand your instinctual type?
20:30 How self-discovery intensified Tracy when she became a mother.
27:00 What choices did Ashley face amidst her profound grief?
30:00 The importance of taking action vs awareness.
32:15 Tracy's top tip for breaking generational cycles.
38:00 Why should we acknowledge our "stressor number"?
46:45 How Tracy learned to respond to her daughter's perfectionistic tendencies.
51:45 How Enneagram transformed the culture in Tracy's household.
53:00 The life-changing potential of the Enneagram.
RESOURCES + LINKS
Listen to Tracy HERE
Learn More About Tracy HERE
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Tracy O’Malley: @tracy_omalley
Ashley LeMieux: @ashleyklemieux
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Today's guest made more money and worked on her mental health with 1 simple shift! I'm so excited for you to learn how today’s guest, Dr. Lindsay Hill, a psych NP has become a successful entrepreneur. She shares how one-on-one sessions enabled her to launch a successful program, doubling and even tripling the goals she had initially set. She also shares what she’s done to break free from patterns of overwhelm, anxiety, and disconnection she was experiencing in her business. Get ready to unlock the secrets to building a purpose-driven business and life that brings you peace and fulfillment!
Sponsors:
Storyworth - Preserve precious family memories and SAVE $10 on your first purchase RIGHT NOW when you go to storyworth.com/healingher
HIGHLIGHTS
03:04 How to gain clarity when you don't know what step to take next.
06:22 What was the critical moment that you decided to reach out for one-on-one mentorship?
16:04 What did you gain from mentorship that changed the game for you?
22:07 How Dr. Lindsay built Psych NP Bootcamp.
28:40 How building the business has given our family peace and stability.
31:02 What advice would you give to someone unsure about what to do with their business?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Dr. Lindsay INSTAGRAM: @psychnpceo
Dr. Lindsay TIKTOK: @psychnpceo
Ashley LeMieux: @ashleyklemieux
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Feeling stuck in a cycle of fear and self-doubt? I am so excited to have this amazing conversation with today’s guest Yasmine Cheyenne. She shares her journey as a single mother, navigating feelings of failure in her relationships and parenting, and the grief she experienced with the loss of her grandmother and a miscarriage. We dive into the importance of processing past grief and trauma to move forward and rebuild self-trust. Get ready to embrace the power of vulnerability as Yasmine shares lessons from her own journey that she has put together in her new book, "Wisdom of the Path," to help you in your own healing journey. Remember, it's okay to be vulnerable and seek support - you are not alone.
Sponsors:
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HIGHLIGHTS
01:48 How unexpected traumas and grief can lead you to become increasingly afraid of failure.
05:10 Who you need for support during tough times.
10:00 How did you cope with grief compounds?
15:40 The “healing gym” that helped me in my healing journey.
18:16 What is your mantra for resiliency?
25:08 Yasmine’s three key things that helped her start rebuilding self-trust.
31:00 How Yasmine's empathy for herself led to more emotional resiliency for her children.
34:11 The book that provided the freedom to discover Yasmine’s true self.
35:45 What advice would you give someone who feels stuck but knows they must move forward?
RESOURCES + LINKS
Pre-Order Yasmine’s book: Wisdom of the Path
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Follow Yasmine: @yasminecheyenne
Ashley LeMieux: @ashleyklemieux
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How do you keep going after getting the news that your baby has been given 12 months to live? I connected with today’s guest Danielle when she joined the Healing Her membership and her story is so powerful. From the birth of her son with a rare disorder, taking a new identity as mom and caregiver, and pursuing more children through IVF, Danielle shares her story so openly and the challenges she’s faced along the way. You'll be inspired by her resilience in the face of adversity and how connecting with other women helped her rediscover her passions outside of caregiving. Don't miss this powerful example of never giving up on yourself, even in the hardest of times, and that it’s possible to find yourself again after grief.
Sponsors:
Dreamland Baby - When your baby sleeps, the whole family sleeps! Try their amazing sleep sacks and swaddles - go to dreamlandbabyco.com and use code: HealingHer for 20% off.
Hiya - Get your kids the full body nourishment they need with chewable multivitamins from Hiya! Head to hiyahealth.com/healingher for 50% off your first order!
HIGHLIGHTS
04:00 How Danielle and I connected and she found the Healing Her membership.
07:15 How have you moved forward and found yourself after motherhood?
16:30 The moment my baby was born and being told your baby would only have 12 months to live.
20:00 What did it feel like those first few months after being told he would only live 12 months?
22:15 When did you reach a point where you were ready to find yourself again?
26:30 Tips to support yourself and relieve the mental load you have as a mom.
30:00 Things that have helped Danielle in the Healing Her membership on her healing journey.
34:45 Navigating hormonal changes from having babies, grief, and going through IVF.
38:00 How do you find the courage to start something new after going through challenges?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We’ve got to take our power back from the hungry machine of social media. Whether you are also an entrepreneur and run your businesses online or you’re there to find community I know how these platforms can lead to burnout and joy sucking comparison. In this episode, my husband Mike and I pull back the curtain and share an honest conversation about what it’s really like trying to keep up with impossible standards, and why so many people we know are stepping away from social media, and how to use these platforms to connect and benefit your mental health.
After listening to this episode, I hope you feel less alone in their struggles, get a glimpse into what it’s like for creators, while also gaining practical tips to use social media in a way that uplifts rather than overwhelms you.
Sponsors:
Storyworth - Get your loved ones' stories compiled in a keepsake hardcover book to preserve and cherish. Save $10 on your first purchase at storyworth.com/healingher
HIGHLIGHTS
02:00 What does an influencer or content creator do?
08:15 The time my mental health was struggling and I fired my manager.
13:00 What it’s like having a job where you are held to impossible standards.
18:15 How does it feel today to get half a million views on a reel?
26:00 What I am creating this year to be able to connect with you.
30:00 Why “the game” of social media is burning everyone out.
33:45 Questions to ask to have a healthier relationship with social media.
37:30 Are you consuming content that makes you feel good?
49:00 The time I got uninvited from a brand trip.
55:00 How can we use social media to uplift ourselves and others?
RESOURCES + LINKS
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick!
Sponsors:
ZocDoc - Don’t settle when it comes to your mental healthcare provider - go to zocdoc.com/healingher
Sundays - Get fresh and healthy dog food made easy- save 20% OFF plus free shipping on your subscription or 40% off your first order when you go to sundaysfordogs.com/healingher and use code: HealingHer at checkout!
HIGHLIGHTS
03:15 How to regain motivation after a series of setbacks.
11:30 The toolbox you need to help you get your fire back!
14:00 The goal I set back when I went septic.
17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again.
16:00 “Why can’t you just move on from grief?”
23:15 Do you ever wonder if you’ll ever have a zest for life again?
25:00 Regaining enthusiasm and energy after feeling lost or depleted.
27:00 Action steps you can take to get your zest for life back.
RESOURCES + LINKS
Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down
Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership
Apply for 1:1 coaching with Ashley
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
