Avsnitt
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This is hands down the most controversial topic I've discussed on the podcast so far. You don't need to agree with everything I say, but I do ask that you listen to the episode in its entirety and hear me out. Because I genuinely believe it can help you view these things in an entirely new light.
Hope you enjoy, and if you do, please share with a friend and post it on your stories and tag me!
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One of the most frequently asked questions I get is something to the effect of "If my goal is to lose weight, should I be prioritizing lifting or cardio more?" It's a great question, so I figured I'd do an entire podcast on the topic to dive into all the specifics. Hope you enjoy!
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Saknas det avsnitt?
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In this episode I cover two important perspectives to have when it comes to fitness and nutrition over the holidays. I also give you three of my best nutrition tips for Thanksgiving. Next week I'll be doing an in-depth Q&A on all sorts of holiday fitness and nutrition topics, so keep your eyes peeled for that one!
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In this episode I dive into 5 of the most common traits I see in my most successful online coaching clients.
If you're interested in working with me 1:1 online, click the link below to apply and I'll reach out via email to see if you might be a good fit!
Apply for coaching: https://dylanholveyfitness.com/online-coaching/
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A few weeks ago I put out an episode giving 5 Do's and Don'ts for your workouts, so I thought it would only make sense to do the same for nutrition. There's A TON of misinformation and hysteria out there when it comes to diet, so hopefully this episode provides some much needed clarity.
If it does, it would mean the world if you'd give the podcast a 5 star review!
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In this episode I have a very special guest on the show: my mom! She talks about her story and what allows her to be consistent with fitness and nutrition in her 50's. Hope you enjoy the episode and feel free to DM me or her with topic suggestions for future episodes we do together.
My Mom's Instagram: @tiffanyholvey
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In this episode, I give you five things you need to be doing in your workouts and five things you should not be doing in your workouts. There seems to be a lot of confusion as to what actually works versus what's less important to focus on, so I wanted to record an episode outlining exactly how to approach your workouts. Hope you enjoy!
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In this episode I give you a detailed outline of how to stay on track with your diet over the weekend. Whether you're trying to lose weight or just maintain, this episode will give you all the tools you need to handle dinners, parties, events, etc. Hope you enjoy!
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Welcome to the first episode of The Holvey Hour! In this episode I dive into my story and why I decided to start a podcast. Hope you enjoy!
