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On today’s episode we talk about what it’s like to be a doula. Get to know us a little better and what our day to day looks like. If you are a doula or interested in becoming one this is a great episode for you!
Join as we discuss:
What we do as doulasWhat running a business is likeWhat running a agency is likeHow we support our clientsHow we apply self careHiring a new doulaResources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Holistic Birth & Beyond’s Spotify
Homebirth Supply Checklist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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On today’s episode we talk about birthing the placenta. The stage often gets rushed through and it’s still such an important part of birth!
Join as we discuss:
What the process look like Choices on birthing your placentaPostpartum hemorrhage Retained placentaPlacenta optionsResources Mentioned:
Placenta EncapsulationGuide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Holistic Birth & Beyond’s Spotify
Homebirth Supply Checklist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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On today’s episode we talk about the golden hour or hours. That scared and special time to be undisturbed with your baby after birth. We talk about what it is and why it’s important for you and your baby.
Join as we discuss:
What the Golden Hour isWhy is it importantWhat the benefits areAdvocating for it at your birthResources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Holistic Birth & Beyond’s Spotify
Homebirth Supply Checklist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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On today’s episode we talk about the difference between delayed cord clamping and optimal cord closure. You will have a better understanding of the difference between the two and also was to separate the cord from baby.
Join as we discuss:
The difference between the twoOptions for separating the cord from the babyHonoring your placentaResources Mentioned:
Lotus Birth
Candle Cord Burning Ceremony
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Holistic Birth & Beyond’s Spotify
Homebirth Supply Checklist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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Today we talk about homeopathy in birth! This is a great tool that is safe and effective. Brigitte goes over the benefits and how to use this great option for birth!
Join as we discuss:
What homeopathy isHow it works in the bodyHow it works in birthSome common remediesResources Mentioned:
Homeopathy for Pregnancy, Birth, and Your Baby's First Year
Guide to Homeopathic Remedies for the Birth Bag: 5th Edition
Homeopathic Medicine for Children and Infants
KITWH – Stellar Online
Work with Brigitte
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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A Birth Story: Maisie’s Birth
On today’s episode we welcome Alycia to tell her beautiful and powerful birth story. Thank you so much Alycia for sharing your birth of Maisie with us!Resources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Holistic Birth & Beyond’s Spotify
Birthing at Home Free Guide
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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Today we talk about common beliefs around birth, where they come from and how they affect birth. We talk about our own beliefs as doulas and the ways we work with our clients in their beliefs around birth.
Join as we discuss:
What influences your beliefsOur cells remember birthSetting boundariesOur own beliefs around birth as doulasResources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Holistic Birth & Beyond’s Spotify
Homebirth Supply Checklist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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On today’s episode we talk about foods to eat during labor!
Join as we discuss:
The misconceptions of eating during laborFood for early laborFood for active laborThe victory mealResources Mentioned:
EBB on Eating and Drinking During Labor
Homemade Granola Bars
Bone Broth PacketsGuide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Holistic Birth & Beyond’s Spotify
Homebirth Supply Checklist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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In today’s episode we talk about tokophobia (fear of pregnancy and birth) and ways to cope and overcome it.
Join as we discuss:
What is itHow to copeChoosing a team to help you through itHow it’s not about removing the fear but working with itResources Mentioned:
Birth without Fear
Childbirth without Fear
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Holistic Birth & Beyond’s Spotify
Homebirth Supply Checklist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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We welcome naturopath Dr. Cynthia Hall to the show! Today we talk about to talk about improving fertility the importance of boundaries, tracking your cycle and so much more!
Join as we discuss:
How tracking your cycle improves your overall healthMarkers for inflammationPrenatal VitaminsTrauma from an energetic standpointThe ways nutrition helps improve fertilityNOTE* We discussed with Dr. Hall after the show that beef liver is safe to take during conception and pregnancy. The concern is too much vitamin A but the studies have shown it's only with Vitamin A supplementation not in food. Take in smaller doses and work with a practitioner of doula educated in nutrition. Beef liver has a lot of important vitamins and minerals for pregnancy especially copper. Check out this article on the subject!
Resources Mentioned:
Dr. Cynthia Hall- Maple Fertility
The Fifth Vital SignGuide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Unpacking Fears Journal
Guide to Vaginal Steaming
Into the Labyrinth Birth Playlist
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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Welcome to our season one finale! We welcome Kristen Mihaly of Nourish Holistic Health and Nutrition. We had the pleasure of talking with Kristen about postpartum nutrition and how important it is for recovery and healing. You don’t want to miss this one! We will be taking a little break but will be back in August!
Join as we discuss:
How nutrition is connected to postpartum mental healthWhat foods to focus on How hormones are affected and what ones you should be aware ofBalancing hormone with nutritionHow to prepare during pregnancy for your postpartum nutritionWhere to source your foodRecipes for postpartumMany resources!Resources Mentioned:
Nourish Holistic Health & Nutrition
Nourish Holistic Health & Nutrition Instagram
The Fiercely Holistic Podcast
Mt. Capra Goat Milk Products
Goodonya Electrolytes
Needed Supplements
Liver Capsules- Use code LABYRINTH for 15% off!
Thrive Market
Butcher Box
Clean 15
Eat Wild
Raw Milk Finder
Rice Porridge: #1 Must-Have Recipe After Birth
The Best Lactation Cookies
Healing Your Body Naturally After Childbirth
Eat to Feed
Lily Nichols RDN
Fed + Fit | Healthy Recipes, Meal Prep, Wellness, and Beauty
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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Breastfeeding has many benefits of course so Allison and Brigitte want to give you some tips to help you have the best success.
Join as we discuss:
Benefits of breastfeeding8 tips to help you have the best successHow it relates to postpartum depressionWhere to get help if you need itResources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Breast Crawl
Samantha Yeaton- More then Milk
La Leche- Safe Sleep Seven
Lactation 101 Course- In Person
Lactation 101 Course Online
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services, LLC
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth Freebies
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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This episode is for you if you are having a birth in the hospital for whatever reason. Whether you choose to, are truly high risk, have a medical condition or are transferred.
Join as we discuss:
How to keep your autotomy in a hospital settingHow your birth team can support youWhat it may look like for youHow to apply your informed choiceResources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Episode 2: Informed Choice Explained
Episode 5: How to Choose Your Provider
Pushed by Jennifer Block
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services, LLC
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth Freebies
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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Women’s bodies are amazing and know just what to do to birth babies. Allison and Brigitte explain what undisturbed birth is and how you can achieve it.
Join as we discuss:
What undisturbed birth looks likeThe hormones of laborFetal Ejection ReflexHow to set up your environmentCan you have an undisturbed birth in a hospital?Resources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services, LLC
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth Freebies
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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Pregnancy, birth and postpartum can be an incredibly transformative time. Allison and Brigitte talk about what this looks like and ways you can embrace this time of self discovery.
Join as we discuss:
The journey through the labyrinth Mother blessing ceremonyClosing of the bones ceremonySisterhoodSelf discovery and transformationResources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Birthing from Within
The Birth Labyrinth
Sacred Pregnancy
Reclaiming Childbirth as Rite of Passage
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth Freebies
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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Choosing your provider during your birthing year is so important to having a safe and empowering birth experience. Allison and Brigitte go over what to look for in your provider no matter where you are giving birth.
Join as we discuss:
What questions to askHow to choose the right provider for YOUHow to choose based on where you are giving birthWhat personalities you may desireResources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth Freebies
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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Experiencing morning sickness and need ways besides ginger to help relieve it? Allison and Brigitte talk about many ways to help you through this unpleasant time in pregnancy.
Join as we discuss:
Symptoms and when they occurIs morning sickness a protection mechanismSupporting your liverNutritionHolistic and natural ways to copeSelfcare tipsResources Mentioned:
Gua Sha Instructions
Gua Sha
Boiron Homeopathics
Meditation for Morning Sickness
Sea Bands
Mountain Rose Herbs
Enviromedica Beef Liver
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth Freebies
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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In this week's episode Allison and Brigitte talk about Conscious Conception. What it means and how you can practice it. We discuss nourishment, ritual, meditation, fertility and connecting with yourself, your partner and your spirit baby!
Join as we discuss:
What is conscious conceptionConnecting with your spirit babyConnecting with your partner What ways you can practice itTracking your cycleTouching on fertilityCoping with infertilityResources to help you on the journeyResources Mentioned:
Conscious Conception Meditation
Holistic Birth and Beyond Conscious Conception Meditation
Spirit Baby MeditationSacred Pregnancy Book
Heart-Centered Pregnancy Journal
Taking Charge of Your Fertility Book
It Starts with the Egg
The Fifth Vital Sign Book
Unpacking Fears Journal
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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What is an informed choice? How can you apply it to your decisions throughout the birthing year? Allison & Brigitte explain and give you ways to process your options so you can make the best decision for yourself and your baby.
Join as we discuss:
What informed choice isWhat informed refusal isWhat informed consent isHow it applies to different situations in pregnancy, birth and postpartumHow it applies to all birth placesThat you have a say in your care The 6 steps to healing Using your intuition in decision makingResources Mentioned:
Evidenced Based Birth
Birth Monopoly
Human Rights in Birth
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth & Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
Free downloads:
Holistic Birth and Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth Freebies
Looking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
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Welcome to the first episode! Allison and Brigitte talk about how they got into birthwork, how they met and what their intentions are for the podcast!
Resources Mentioned:
Guide to out of Hospital Birth use code PODCAST20 for 20% off!
Free downloads:
Holistic Birth & Beyond Freebies
Holistic Birth & Beyond’s Spotify
Into the Labyrinth Birth FreebiesLooking for more? Check us out on Youtube & visit the blog for show notes and transcript
Connect:
Holistic Birth and Beyond, LLC
Into the Labyrinth Birth Services
Allison- Instagram & Facebook
Brigitte- Instagram & Facebook
