Avsnitt

  • On today's episode, we're joined by Scary Gary. Robs talks about the NHL playoffs, early off-season training, and the development in minor hockey.

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Today's Mindset Monday - Let Them Fail

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

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  • On today's episode, Gards and I chat roundtable style on a few different topics.

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Today's Mindset Monday - Journey Over Destination

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Today's podcast is all about leadership and how you as a player can use these lessons to level up your game!

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Today's Mindset Monday - Doing The Thing

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • On today's episode we're joined by Greg Landry of Newport Sports Management. Greg joined NSM in 2010 and has been a NHLPA Certified Agent since 2012. Greg’s primary geographic areas of responsibility are Western Canada and Europe.

    Newport Sports Management

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Today's Mindset Monday - Empathy

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

    Subscribe to our newsletter!

    The Hockey Lab Report Newsletter

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • In today's episode we're joined by Derek Roy. He shares his journey from minor hockey in Ottawa to the NHL and eventually Europe.

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

    Subscribe to our newsletter!

    The Hockey Lab Report Newsletter

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Today's Mindset Monday - Owed vs. Earned - Understanding the difference.

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

    Subscribe to our newsletter!

    The Hockey Lab Report Newsletter

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • In today's episode we're join by Dr. Michael Trujillo chiropractor and sports performance therapist. Dr. Mike talks about his journey and experience, how athletes can better deal with injuries, and what to look for in a therapist.

    Folow Dr. Mike @dr.miketrujillo

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

    Subscribe to our newsletter!

    The Hockey Lab Report Newsletter

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Today's Mindset Monday - Angry To Action - How to decrease the time between when you are upset and when you make a positive change.

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

    Subscribe to our newsletter!

    The Hockey Lab Report Newsletter

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Today's Mindset Monday - The small difference between courage and cowardice.

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

    Subscribe to our newsletter!

    The Hockey Lab Report Newsletter

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • In today's episode we share a nutrition seminar that Sylvie Tetrault - our in-house Performance Nutritionist - delivered for a prep academy last month. Get your notebooks ready!

    Follow Sylvie - @sylvietetrault

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

    Subscribe to our newsletter!

    The Hockey Lab Report Newsletter

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Today's Mindset Monday - Pick the toughest guy in the room.

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

    Subscribe to our newsletter!

    The Hockey Lab Report Newsletter

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • In today's episode Coach A and Gards are joined by Coach Brian Duncan.

    Coach Brian is one of the Head Strength Coaches at Gary Roberts Performance and runs the Elite Athlete Development program. Prior to joining the GRP team, Coach Brian spent time in Massachusetts working at Cressey Performance with some of the MLBs top players.

    Follow Coach Brian @brian_duncan

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE!

    Subscribe to our newsletter!

    The Hockey Lab Report Newsletter

    SPONSORS OF THE POD

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    Today's Mindset Monday - Surround yourself with people that push you.

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance, hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • In today's episode Coach A and Gards run through 10 listener questions and chat about everything from CHL vs. NCAA to playing hurt, ideal game day routines, and how to know if someone is going to 'make it.'

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    --------------------------------------------------------------------------------------------

    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

    ---------------------------------------------------------------------------------------------

    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

    Today's Mindset Monday - Second efforts and making it miserable.

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance, hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

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    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt

  • In today's episode Coach A and Gards chat about using video to level up your performance and how you can best implement it across different settings.

    Thanks for checking out the pod!

    We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

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    The Hosts

    Coach Adrian (A) @championshiplifestyle

    From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.

    Fun Fact – I fought MMA professionally for nearly a decade.

    Coach Ryan (Gards)

    Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.

    Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

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    Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

    Book A Call With A GR Coach

    IG: @garyrobertshpt