Avsnitt
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David Seaman is one of England's greatest ever goalkeepers, with 75 caps and multiple trophies with Arsenal. In this episode he shares the moments that shaped him, many of which have never been told like this before.
David takes us from being released by Leeds United at 19 to walking out for England at the World Cup, opening up about the fear he felt after the Ronaldinho free kick and the untold story of packing Gazza's bags after he was left out of the 98 squad.
He also shares his three non-negotiables for any winning culture and a definition of high performance that traces all the way back to a nine year old kid in Rotherham being told to go in goal and never wanting to leave.
This is an honest, emotional and powerful conversation about resilience, loyalty and what it really means to love what you do.
Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep3-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.
Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
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Joe Hart was England's number one for over a decade, won two Premier Leagues at Manchester City, and was one of the most recognisable goalkeepers of his generation. Then Pep Guardiola arrived - and everything changed.
In this conversation with Jake and Damian, Joe speaks with remarkable honesty about the mental block that nearly ended his City career before it peaked, the moment he felt genuinely unbeatable and how quickly that unravelled, and what it was really like inside England's tournament camps when the pressure was at its highest. He also gives his most direct assessment of why England kept falling short at major tournaments - and it's not the answer most people expect.
Then comes the harder chapter. The loans, the exits, the moment he genuinely thought professional football was done with him. And finally Celtic, Ange Postecoglou, and an ending so good he admits it scared him.
Two sides to Joe Hart: the warrior who needed to be the last line of defence, and the kid from Shrewsbury who never stopped being amazed he got to play.
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Saknas det avsnitt?
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Jake and Damian take stock and draw on five years of conversations with some of the world's highest performers. This episode strips everything back to four questions — the ones that, according to existential psychologist Tatiana Schnell, sit at the foundation of a meaningful life.
Does your life add up? Do you feel you matter? Do you have a sense of purpose? And do you truly belong to something bigger than yourself?
With clips from Dr Pippa Grange on vulnerability and team culture, rapper Aitch on the person who inspires him most, England Rugby League head coach Shaun Wane on finding purpose through adversity, and Dr Rangan Chatterjee on the hidden epidemic of loneliness, Jake and Damian don't just examine the questions — they answer them honestly.
Jake opens up about growing up without a clear sense of purpose, the quiet loneliness of chasing success across jobs, and the moment he realised he had no one to call. Damian reflects on what it means for your life to genuinely cohere.
Listen to the full episodes of guests featured:
Dr Pippa Grange https://pod.fo/e/10bc10
Aitch https://pod.fo/e/27ae56
Shaun Wane https://pod.fo/e/259c4
Dr Rangan Chatterjee https://pod.fo/e/115f19
Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep2-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au
Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now
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Andy Wilman is back for round two, bringing his signature blunt honesty as the creative force behind Top Gear, The Grand Tour and Clarkson's Farm. Few people in television have built more iconic shows or stayed more allergic to nonsense while doing it.
In this episode, Andy dives straight into the chaos of creation, explaining why building something from scratch forges an unbreakable bond that makes walking away almost impossible. He shares his philosophy on embracing the happy accidents of television and why great content must always start with purpose rather than chasing clicks.
Andy also opens up about his personal approach to mental health, arguing that therapy should be treated as routine maintenance rather than crisis management. He tackles authenticity and current affairs too, breaking down how Jeremy Clarkson earned the genuine trust of the farming community and why precision was desperately needed in the recent inheritance tax debate.
This is a conversation about the creative process, the power of unfiltered honesty and the hidden structures behind some of the biggest shows in the world.
The paperback version of Andy's book: 'Mr Wilman's Motoring Adventure' is available to purchase now: https://www.amazon.co.uk/Mr-Wilmans-Motoring-Adventure-Clarkson/dp/0241788951?ref_=d6k_applink_bb_dls_failed
Clarkson's Farm 5 is available to watch on Prime Video now.
Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep2-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Eight Sleep 👉 If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au
Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
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Rio Ferdinand, Joe Cole, and Peter Crouch between them have won Champions League titles, Premier League medals, over 200 England caps. And yet not one of them ever lifted a major trophy for their country.
In this roundtable, three men who were inside the 'Golden Generation' dressing room finally say what went wrong. The media that made players scared to perform. The manager who wouldn't listen. The moment the England coach was asking Beckham for a signed shirt. And why, for most of them, playing for England never felt free.
But this isn't just a post-mortem. It's highlights what culture, leadership, and environment actually do to elite performers — and why getting those things wrong can waste a golden generation of talent.
Thanks to our partners on this episode:
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now
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James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards.
This week Jake and Damian sit down to ask the question that nobody else is asking — not what he achieved, but how someone holds their standards every single day for that long. What does it cost? What does it give you? And what can the rest of us learn from a man who never once let it slip?
Listen to the full episode with James here: https://pod.fo/e/20a01e
Thanks to our partners:
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now
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Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euphoria and why he walked away from a £100m+ fortune at his absolute peak.
He strips back the curtain on his legendary, fierce rivalry with childhood friend Lewis Hamilton, describing the psychological warfare of their title fights and the conscious rewiring required to stop yielding in wheel-to-wheel battles.
Nico also opens up about his secret mental training regime at a time when psychology was viewed as a weakness. From his foot violently shaking on the accelerator in Abu Dhabi to reframing failure in a locked hotel room, he shares a masterclass on how to train your reaction to fear.
This episode offers a raw, gripping look at the psychological cost of winning at all costs and what it truly takes to conquer your inner critic.
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now
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What happens when the medical system tells you you’re clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Postcode Lottery, we explore the unseen side of living through and beyond cancer.
Joining Jake in the studio are legendary solo sailor Dame Ellen MacArthur, Frank Fletcher (CEO of the Ellen MacArthur Cancer Trust), and Josh Rands, a young survivor who rebuilt his life after a rare cancer diagnosis at just 19. Together, they share a raw, open conversation about why true bravery isn't always something you choose, the reality of life when treatment structures suddenly fall away, and how reclaiming independence on the open sea can give young people their futures back.
It’s a powerful look at resilience, the daily grind of running a purpose-driven charity, and why finding a genuine sense of belonging is often the ultimate medicine.
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Postcode Lottery manages lotteries for 20 charities, a minimum of 30% of each ticket price goes to charity. 18 plus, conditions apply, not available in Northern Ireland
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Fear doesn't disappear when you become successful. It just changes shape.
In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and what's it costing you?
They're joined by clips from some of High Performance's most memorable conversations: Phil Heath on navigating darkness to find your highest level, Scott McTominay on the self-doubt that never left him through 21 years at Manchester United, Jameela Jamil on 15 years of saying yes to everything and no to herself, and Robin Van Persie on the moment he realised he was the one making it heavy.
Plus: why imposter syndrome isn't a syndrome, the difference between overthinking and thinking deeply, and what actually happens when you stop fighting a feeling and just name it.
Listen to the full conversations:
Jameela Jamil https://pod.fo/e/225b9e
Scott McTominay https://pod.fo/e/2154f0
Phil Heath https://pod.fo/e/2313e6
Robin Van Persie https://pod.fo/e/18789
Ronda Rousey https://pod.fo/e/23ec96
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
XTB 👉To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
Next week on High Performance: Nico Rosberg — Formula 1 World Champion. Hit subscribe so you don't miss it.
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Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s historic Treble campaign.
In this episode, Steve takes us inside the uniquely brutal world of the England job and World Cup expectation, describing the psychological weight of carrying 70 million people on your shoulders and breaking down the volatile mix of camp chemistry, player fitness, and sheer luck required to win the 2026 World Cup.
The conversation shifts to the blueprint of a modern rebuild, analysing the early signs of structural alignment at Manchester United under INEOS. Drawing from a lifetime of experience, Steve explains why tactics and staff are fundamentally useless unless the entire hierarchy of a football club is pulling in the exact same direction.
He also shares what he learned inside Ferguson’s machine, from total trust in his staff to a relentless hunger that reset the standard the morning after the Treble. This is a conversation about pressure, standards and what it really takes to build sustained success at the very top of the game.
Steve McClaren has joined Rotherham FC as Head of Football https://www.themillers.co.uk/
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
XTB 👉To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
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We packed up the studio in the Vauxhall Combo electric van and travelled to the Crystal Palace National Sports Centre for a deeply reflective conversation with Team GB athlete Georgia Hunter-Bell.
Away from the heat of competition, Georgia opens up for the first time about a chapter of her life she has never publicly revealed before. She shares her experience going through dark times after walking away from the sport that had defined her identity for so many years.
Georgia also explains how navigating that dark period allowed her to return as "version 2.0," armed with a powerful new perspective on what it truly takes to be an elite athlete as she looks ahead to the LA 2028 Olympic Games.
This episode explores the mental battles of elite performance, reflecting on Georgia’s resilience through her darkest chapter and how she rebuilt her identity.
In Partnership with Vauxhall. This special episode was made possible by our partner, Vauxhall, the official automotive partner for Team GB through to the 2028 LA Olympics.
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Trust is the single most important currency in sport, business, and life - and in the age of AI, it's becoming scarcer by the day. This week Jake Humphrey is joined by producer Will to dig into why.
Drawing on some of the most powerful conversations in the High Performance archive, they explore what trust really is, how it breaks down, and whether it can ever truly be rebuilt.
Featuring:
Rachel Botsman — Oxford lecturer and world expert on trust — on the three stages of how trust collapses.James Timpson on why the most successful culture he ever built ran on just two rules.Stuart Broad on the quiet act of leadership that holds a team together when everything falls apart.And Martin Lewis — widely regarded as the most trusted person in Britain — on why you cannot market trust: you can only earn it.Plus: why Southampton's Spygate is just the catalyst for a much bigger conversation, what the rise of AI means for human credibility, and the difference between performative trust and the real thing.
🔗 Rachel Botsman: https://pod.fo/e/1179ff
🔗 James Timpson: https://pod.fo/e/c4dbd
🔗 Stuart Broad: https://pod.fo/e/2093a6
🔗 Martin Lewis: https://pod.fo/e/22a519
🔗 Damian's habit series — Why Building Trust Beats Being Liked: https://pod.fo/e/323b0d
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
XTB 👉🏻 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au
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Justin Cochrane is one of elite football’s most respected coaches and a vital part of the England Men's backroom team. Justin’s leadership focuses on reading a squad’s emotional temperature and providing players the freedom to be themselves.
In this episode, Justin shares the moving story of losing his wife Leeanne to cancer and how her selfless approach to her final days redefined his perspective. He discusses the "medicine" of football, explaining how returning to coaching weeks after her death provided the stability needed to carry immense grief while operating at the highest level.
Justin also speaks to Jake and Damian about how personal trauma made him a better leader by shortening the gap between disappointment and recovery. From raising his three sons alone to preparing for a World Cup, Justin offers a masterclass in resilience, guided by Leeanne’s final gift: the reminder to always have "someone to love, something to do, and something to look forward to."
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs
XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au
Eight Sleep 👉 If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au
Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started!
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Ronda Rousey is back in the spotlight on Netflix this weekend — and it felt like the perfect moment to revisit this conversation we had with her in Hollywood - one of the most funny and honest conversations we've ever had on this show.
Sitting down with Jake and Damian in Hollywood, Ronda reveals the secret she hid from everyone: that she fought the final chapter of her UFC career already concussed, shutting herself in dark locker rooms between rounds to hide the damage. She talks about losing her dad at eight years old, the coaches who dislocated her jaw, the 14-second armbar she invented on the spot that's still the fastest title submission in UFC history, and the moment after her defeat to Holly Holm where she genuinely thought dying would be preferable.
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
AG1 👉 head to drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs.
XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au
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Everyone talks about what it takes to win. Nobody talks about what comes the morning after. In this episode, Jake and Damian go deep into the HPP archive to explore one of the most uncomfortable truths in high performance: why the moment of victory so often leaves elite performers feeling empty, lost, and at a total loss for what comes next.
Featuring conversations with Yaya Touré on the strange emptiness of retirement, Ben Ainslie on the post-Olympic blues that hit 24 hours after winning gold, Ian Thorpe on walking away from a sport that stopped feeling like his own, Héctor Bellerín on why your value should burn like a candle - steady, never spiking - and Billy Monger on finding purpose after having it stripped away entirely.
Jake and Damian also get into the psychology of why we delay our happiness, what self-determination theory tells us about intrinsic motivation, and why the people who handle the end of peak achievement best are the ones who were never only defined by it.
The question isn't really 'what do you do the day after you win?' It's 'who are you when the goal is gone?'
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
AG1 👉 head to drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs.
XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au
Listen to the full episodes:
Yaya Touré https://pod.fo/e/3f55a1
Ben Ainslie https://pod.fo/e/661e6
Ian Thorpe https://pod.fo/e/d9a3a
Héctor Bellerín https://pod.fo/e/d3369
Billy Monger https://pod.fo/e/a8d2c
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Paul Wight, known to millions as “The Big Show,” is one of the most recognisable figures in sports entertainment history. In this episode, Paul reveals the stark reality of a life lived under a terminal diagnosis, opening up about the decades he spent assuming he wouldn't grow old and the grueling work he is now doing to rebuild a body he never expected to still be using at 53.
He discusses the radical selflessness that defined his thirty-year career, where he viewed himself as the "wall" for others to break through rather than the destination. Paul shares his unique three-step formula for success and explores the hidden psychological weight of consistently prioritising his opponents' glory over his own world-title ambitions.
Paul also reflects on a profound emotional breakthrough that arrived uninvited on a film set, shattering a lifetime of performed toughness.
This is a rare, intimate look at a man finally pursuing a path entirely for himself, trading the wrestling ring for Shakespeare and discovering who he is when he no longer has to make someone else look good.
Paul Wight will be returning to London for All Elite Wrestling’s record breaking show AEW All In: London - taking place over the bank holiday weekend on Sunday 30th August, live from Wembley Stadium. https://www.livenation.co.uk/
Widely regarded as one of professional wrestling’s greatest “big men” of all time, the iconic Paul Wight has done it all in and out of the ring, holding 23 total championships, headlining the world’s biggest shows and appearing in dozens of films and television shows over his 30-year career.
Wight shocked the wrestling world in February 2021 by signing with All Elite Wrestling, and has since served as a coach, mentor, commentator and wrestler in AEW, as well as an on-screen authority figure for AEW’s sister promotion, Ring of Honor. Standing in at 7’0”, Wight is one of the most recognisable figures in wrestling history and has brought decades of knowledge and experience to the blooming AEW roster.
In limited AEW action, Wight has defeated QT Marshall at AEW All Out in 2021, and was a key figure in AEW’s cross-branded Yakuza: Like a Dragon Street Fight in November 2023, where he took a body slam onto a car from Powerhouse Hobbs.
On the silver screen, Wight is known for performances including the legendary Captain Insano in The Waterboy, as well as appearances in Jingle All The Way, episodes of Saturday Night Live, MADtv, Hollywood Squares, The Weakest Link, Psych, Conan and headlined Netflix’s The Big Show Show.
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
AG1 👉 head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs.
XTB 👉🏻 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au
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This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance.
In this special roundtable episode, in partnership with BetterHelp, hosts Jake Humphrey, Spencer Matthews, and Matt Willis reframe therapy as an essential "performance tool." By comparing mental maintenance to physical training, the trio highlights how proactive support is key to navigating the pressures of modern life and sustaining peak performance.
This conversation explores personal breakthroughs, from Jake’s experience with "Pure O" to Matt’s discovery of the power in asking, "How do I feel?" They discuss the value of having a "mental adult" in the room, a confidential professional who allows you to offload internal noise without the fear of burdening friends or family.
Whether you are facing a crisis or simply seeking self-understanding, this episode demonstrates that therapy provides the clarity needed to show up as your best self. It is a raw, unscripted reminder that seeking support is a proactive choice for anyone committed to long-term resilience and growth.
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
Need help?
If you or someone else is in danger, call 999 or go to A&E now
If you need urgent help for your mental health, get help from NHS 111 online or call 111: https://111.nhs.uk/triage/check-your-mental-health-symptoms
Your mental health is as important as your physical health. You will not be wasting anyone's time.
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What separates the athlete who cheats from the one who doesn't? And is the answer as simple as character — or is something else going on entirely?
This week, Damian sits down with sports journalist James Witts, author of Dope, a book that goes deep into the culture surrounding elite sport and the forces that push athletes across the line.
They get into the Enhanced Games arriving in Las Vegas, the staggering gap between how many athletes self-report doping versus how many ever test positive, and why doping in a contact sport like boxing is a fundamentally different moral question to doping on a bike.
Jake and Damian also bring in archive clips from legends Usain Bolt and Michael Johnson — two athletes who faced the question head-on, and answered it differently. Plus: your questions from the comments, what Jake and Damian have been watching and reading this week.
Dope by James Witts is out now.
Listen to full episodes:
Usain Bolt https://pod.fo/e/279623
Michael Johnson https://pod.fo/e/254ca8
Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au
Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3
Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started!
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Bjørn Mannsverk is the former F-16 fighter pilot who swapped combat missions for football kits to lead Bodø/Glimt on a historic rise. Under his guidance, the small Norwegian club achieved the impossible, dismantling giants like Manchester City, Inter Milan, and Atletico Madrid despite a stadium capacity of just 8,200.
In this episode, Bjørn explains how he transformed the team by strictly banning the word "winning" and replacing it with a performance-driven culture built on "awareness training." He breaks down his "Fighter Pilot Method," including high-pressure "friction meetings" and the on-pitch huddle known as "The Ring" that refocused his team after every goal.
Bjørn also explores how treating a dressing room like a combat squadron drove the club’s revenue from €4.2m to €80m and why letting go of ambition is the ultimate key to elite success.
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This week we're revisiting one of the most beloved episodes in High Performance history — our conversation with Mel Marshall, former head coach to Adam Peaty and one of the most compelling thinkers on leadership, coaching and human development we've ever had on the show.
Mel went to Athens in 2004 as the world's fastest swimmer in her event. She came home without a medal. From that moment, she built an entirely new philosophy — and went on to coach Adam Peaty to multiple Olympic gold medals from a club pool in Derby with dodgy lane ropes and no gym.
In this episode, Mel talks about why people always come before performance. How she builds commitment culture. The art of giving feedback that actually changes behaviour. And the question she plans to ask Adam at the end of his career that has nothing to do with medals.
One of the most complete conversations we've had on this show — and one that will stay with you long after it's finished.
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