Avsnitt
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Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award.
Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final.
In this episode we speak to Jos about the underrated power of the introvert, how he learnt to juggle rejection, what his biggest failures have taught him and how journaling has transformed his mindset.
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health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to
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This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4.
In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform.
Jo shared with us a simple equation which helped re-ignite her passion and led to a significant step change in her performance…Pain x Resistance = Struggle
The more resistance to a challenge, the greater the struggle. Jo learned that when she began reducing her resistance and started seeing the benefits - what it was teaching her - the struggle dissolved.
Listen to the full excellent episode with Jo here: https://www.thehighperformancepodcast.com/podcast/jokonta
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Saknas det avsnitt?
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In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place.
Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable.
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Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. He shares that although he worked hard, he didn’t put loads of thought into living a high performance life - he attributes a lot of his success to good luck and waiting his turn. Gary didn’t worry about achieving success, but rather focused on the process.
We chat about the importance of kindness, self-awareness and why family is at the centre of everything. Gary shares his thoughts on social media and why if he had to he would happily do it all over again…
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Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com
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This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.
Aldo joined us on the High Performance Circle (our free members club - link below) and took us through the lessons he's learnt from the very edge of human experience.
Aldo touches on his personal experiences with failure, worthlessness and doors literally slamming in his face, Aldo reflects on how he was able to rediscover his identity and harness his emotions to his advantage to find determination, purpose, and a renewed sense of belonging.
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Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learning more!And much more!This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month.
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Extreme athlete and adventurer Ash Dykes is a three-time world-first record holder and motivational speaker. Ash was the first person to hike the entire length of the longest river in the world - the Yangtze River, which took a year to complete, the first to walk the entire length of Madagascar and the first to hike across Mongolia.
Ash has an unbelievably infectious passion for adventure and an incredible ability to inspire. A self-taught explorer, this podcast celebrates his 'can-do' attitude and brings out the key lessons he's learnt from surviving in some of the most extreme locations on earth and multiple near-death experiences.
This episode truly celebrates resilience, the power of the human mind and what we are all capable of.
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This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks.
It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time.
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Listen: https://pod.fo/e/11450c
Watch: https://youtu.be/1dJjHw8K5qU
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle
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Harpreet Kaur is the owner and co-founder (with her sister) of Oh So Yum. She is best known as the recent winner of the UK Apprentice 2022.
Her straight talking and strong leadership qualities have been attributed to her success. She takes the view that too much pressure is put on young people to find their passions and that we don’t need to be passionate about our jobs to work hard and achieve great things. An interesting point for discussion! Harpreet shares what she has learnt from working with Lord Sugar, how to work well within a team, and why quitting can be great.
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This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle
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On the weekend of the Queen’s Platinum Jubilee, today’s bitesize features General the Lord Richard Dannatt, who concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands.
This clip features Lord Dannatt talking about how his faith was challenged as a soldier, and how ambition in the job can unsettle the work-life balance if unchecked.
This episode had an incredible reaction and it’s easy to know why. The challenges, successes and failures that Lord Dannatt navigated during this career inspired so many. Please check it out.
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Listen: https://pod.fo/e/c6a61
This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle
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On the day (Wednesday 1st June) of the emotional World Cup play-off game between Scotland vs Ukraine, we revisit an edited version of our conversion with Scotland manager Steve Clarke. The game was postponed in March after Russia's invasion of Ukraine, so this is the first competitive match Ukraine have been able to play since the declaration of war.
Steve's greatest achievement has been reversing the years of underperformance of the national football team, taking them to their first major tournament in over 20 years, and determined for them not to be one tournament wonders. Steve is searing in his honesty and inspiring with his humility. Listen to Steve explain how he's preparing his team for one of the most important games in their history.
This podcast was recorded live at the Queen’s Hall in Edinburgh.
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Russell Kane is a writer, comedian and actor, he’s best known for his stand-up specials and his appearances on panel shows. Russell shared that he believes “everyone… has an amazing skill and talent, however not everyone has the ability or luck to find it". He takes us through his challenging journey of finding success, from living in a mother and baby shelter to his life now.
He discusses his relationship with his father and what effect it has had on the way he parents his children. His house is a space for his children to be free and happily express themselves, rather than how Russell was not encouraged to do what he wanted. Russell speaks about how his dad always expected something to be bad, rather than allowing himself to experience happiness.
Russell shares his winning formula for success: hard work + sacrifice x joy.
This episode was filmed on The High Performance Live Tour in Manchester.
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Thanks to missionuk.com for being a key sponsor on the HP Tour! Go to missionuk.com and choose the teas that will help you achieve your goals. When you get to checkout, enter the code “MISSIONHP20” for 20% off.
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This was a real highlight moment in our archive, a conversation with All Black great Dan Carter.
This bitesize clip focuses on how Dan came across his own personal purpose in life. How he wanted to be an All Black and add to the legacy. The All Blacks call it their ‘Whakapapa’ - looking back at where you’ve come from to know where you’re going.
Listen to the full episode where Dan showed just what you can achieve when you set ambitious goals, have self-belief, and relentlessly pursue the skills to help you achieve them.
Listen: https://pod.fo/e/f5fc4
Watch: https://youtu.be/3lqliDhuGTc
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Glenn Hoddle is a former footballer and manager, regarded as one of the most gifted of his generation. He helped Spurs win the FA Cup twice and the UEFA Cup in the 1980s as a player and took England to the World Cup in 1998 as the manager.
In October 2018, Glenn collapsed on the set of BT Sport on his 61st birthday suffering a cardiac arrest and required a quadruple bypass.
In this episode Glenn discusses how this life-changing event led him to reappraise some of his beliefs and the lessons he’s learnt from his near death experience.
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Tom Daley, one of Britain’s most recognised sportsmen, joined us for Ep5 and spoke about how his feelings of being different growing up gave him the strength to succeed.
Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights. His example has shown that all forms of difference can lead us to be more empowered, and self-assured.
Listen to the full episode:
https://www.thehighperformancepodcast.com/podcast/tom-daley
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Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, Good Vibes, Good Life was on The Sunday Times Bestseller list for over 100 weeks, selling over 1 million copies. Vex grew up suffering grief, violence, racism and homelessness.
In this episode Vex discusses his disruptive childhood, the power of the internet and how and why he chooses happiness. He takes us through the process of changing our thinking and challenging our emotional state. Vex shares with us the simplest thing you can do to achieve a positive mindset.
This episode was filmed live in front of a live audience in London during The High Performance Live Tour 2022.
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Special thanks to Pleo for being a sponsor on our High Performance Tour! We use Pleo as a team and it has changed the way we manage our business expenses. With Pleo, you can issue cards to your team, you get full overview of all your company spending, save yourself time, money and paperwork. And the best part? Pleo is free. Head over to Pleo.io to get started.
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This week's bitesize lesson comes from England and Tottenham footballer Eric Dier who discusses the need for clear direction and clarity from the manager in order to be successful as a team. This decisiveness from leaders in Eric's life such as Mauricio Pochettino and Antonio Conte has made it easier for the team to perform and confront each other if needed.
Listen to the full episode with Eric, titled - 'the benefits of stepping outside your comfort zone', to hear the valuable lessons he's learnt from his career to date: https://www.thehighperformancepodcast.com/podcast/ericdier
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Join our members club THE HIGH PERFORMANCE CIRCLE where you can get keynote speeches and ‘boosts’ from some very special guests. This month Simon Alexander Ong delves into how we can access our energy to gain success in our lives and nutritionist Rhiannon Lambert gives practical, science-based advice on how to best care for ourselves when it comes to food Just go to https://www.thehighperformancepodcast.com/
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Lucy Easthope has been working in disaster management and recovery for 22 years. She has worked on every major indident that has affected the U.K since the start of her role; 9/11, the July bombings, Grenfell Tower, the Covid-19 Pandemic and she is currently working on the war in Ukraine.
In this episode Lucy shares the techniques she uses to deal with disasters that we can utilise within our own lives; breathing techniques, being present, embracing a healthy work/life balance. Although Lucy has witnessed some of the biggest traumas in the world she describes herself as continually positive and hopeful. She discusses whether we should involve children in discussions about major disasters and how to address world issues as a parent.
Lucy shares the importance of living “still with pain, still with memory… but there is hope and there is humour”
Listener guest Myles Edwards - Gathimba Edwards Foundation links
Website - www.gathimbaedwardsfoundation.org
Sponsor a child through school - https://gathimbaedwardsfoundation.org/sponsor-a-child
Build houses as a volunteer in Kenya - https://gathimbaedwardsfoundation.org/kenya-house-building-trip
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In this week’s bitesize clip we go back to episode 90 with businessman and philanthropist Steve Morgan. Steve founded Redrow, one of the UK’s most successful house-builders and also is the former owner of Wolverhampton Wanderers.
Through his foundation, Steve donated millions to help families during the pandemic and recently made a £50 million donation to help advance treatment and try to find a cure for type 1 diabetes, the largest-ever single gift in the UK for diabetes research.
Steve tells us about the one moment that changed his life forever....
Listen to the full episode: https://www.thehighperformancepodcast.com/podcast/stevemorgan
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Chase & Status are an electronic music duo comprised of Saul Milton and Will Kennard. They have released five studio albums and have worked with the likes of Rhianna, PlanB and CeeLo Green. This year they will be releasing their 6th studio album.
Saul and Will are known for their privacy, but in this conversation they open up about their failures and successes as artists, their intense work ethic and their obsession with music: “almost verging on a sort of sickness”. They share how they always knew they would succeed at what they do, not achieving their goals was never an option for them.
Their new album 'What Came Before' will be released in June.
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Check out our new addition - The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up here and to our free members areas 'The High Performance Circle': www.thehighperformancepodcast.com
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This week’s bitesize highlight comes from former Burnley manager Sean Dyche, one the longest serving Premier League managers, who explains the transferable skills he's learnt from football management that applies to the outside world.
Listen to the full episode with Sean: https://www.thehighperformancepodcast.com/podcast/sean-dyche
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Check out our new weekly addition The Monday Motivation Newsletter. The purpose of Monday Motivation is to connect more regularly with you! We want to give Circle members a bit of inspiration, motivation and purpose at the beginning of each week. Whether that is a few key things to consider when facing the upcoming week, reading recommendations or ideas to think about when listening to the weekly podcast episode. Sign up now. Just go to www.thehighperformancepodcast.com
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- Visa fler
