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Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken
Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed counselor and career coach, shares the importance of authenticity, boundary-setting, and aligning work with personal values.
Remember, the path to overcoming burnout is a journey of self-discovery and intentional living. I hope this episode inspires you to take steps toward a more balanced and fulfilling professional life!
00:00 Welcome Back to the Heart-Centered Therapist Podcast
00:17 Introducing Kali Wolken: A Passion for Integrating Career and Mental Health Counseling
01:29 The Focus Shifts: Addressing Burnout in Therapists
03:52 Exploring the Heart-Centered Approach and Authenticity
05:01 Kali's Personal Journey Through Burnout and Recovery
07:33 The Power of Place and Community in Healing from Burnout
11:06 Launching a Career Business: A Year in Review
14:36 Aligning Work with Values for Fulfillment and Avoiding Burnout
19:07 Pivoting Careers: The Versatility of Therapist Skills
24:48 Setting Boundaries and Embracing Self-Care
33:54 Journaling as a Mindfulness Practice
38:14 Launching the Best Life Navigator ProgramConnect with Kali
Website: https://mycareercoach.online
IG: instagram.com/LPCareerCoach
LinkedIn: linkedin.com/LPCareerCoachConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Integrating Body Wisdom for Holistic Healing with Carah Elizabeth
Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into her transition from conventional therapy to a holistic approach, incorporating somatic experiencing, yoga, Reiki, and Nidra meditation.
She highlights the crucial role of the body's innate wisdom in healing trauma and achieving a life of abundance. Discover Carah’s insights on trauma as a spiritual wound, the importance of understanding the body's energy centers and chakras, and how blending Eastern and Western methodologies can revolutionize therapy and coaching. This episode is a deep dive into the significance of body listening, the role of rest in recovery, and strategies for living an embodied, abundant life.00:00 Welcome to the Heart Center Therapist: Meet Carah Elizabeth
00:16 Carah's Journey: From Traditional Therapy to Holistic Healing
02:25 The Heart of Healing: Defining Heart-Centered Therapy
03:43 A Personal Journey: Overcoming Trauma and Embracing Intuition
10:02 Revolutionizing Therapy: Integrating Body Wisdom and Energy Work
11:56 Understanding Trauma: A Spiritual and Energetic Perspective
15:44 Exploring the Chakras: Gifts, Woundings, and Healing
21:06 Exploring Energy Centers and Healing Trauma
23:08 The Shift from Therapy to Coaching
26:02 Navigating Trauma with Future-Focused Healing
26:45 The Therapist's Journey: Personal Growth and Client Care
28:56 Embracing Body Wisdom for Personal and Client Healing
36:52 Carah’s Offerings and How to ConnectConnect with Carah:
https://carahelizabeth.com/
IG: @carah.elizabeth
FB: carah.elizabeth.5Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Saknas det avsnitt?
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Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed
In this episode we meet Shayah Reed, a marketing expert with a focus on helping therapists build their brand and expand their reach through effective marketing strategies. She is the founder of VirtuWell Balance, a consultancy that specializes in digital marketing solutions for healthcare professionals.
Learn how you can enhance your therapy practice's revenue and impact through organic marketing and intentional design. Listen in to get practical tips for developing a content strategy that resonates with your ideal client and is aligned with your heart-centered values.
00:00 Welcome to the Heart-Centered Therapist Podcast
00:28 Introducing Shayah Reed: Marketing Guru for Therapists
01:46 The Importance of Marketing in Therapy Practices
06:18 Branding and Photography: Laying the Foundation
14:02 The Power of a Personalized Website
15:27 Content Strategy: Leveraging Blogs and SEO
28:22 Expanding Your Reach: The Long-Term Benefits of Marketing
31:26 Mindset Shift: Embracing Marketing as a Therapist
35:21 Connecting with Shayah Reed and VirtuWell BalanceConnect with Shayah:
www.virtuwellbalance.comFree Resource: Therapist Content Kit:
www.virtuwellbalance.com/therapist-content-kitWeekly newsletter: The Mindful Marketer:
www.virtuwellbalance.com/mindful-marketer www.instagram.com/virtuwell.balance www.linkedin.com/in/shayah-muller https://www.facebook.com/virtuwellbalanceConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167Instagram:
https://www.instagram.com/heartcenteredtherapist/Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Mastering the Basics: A Therapist’s Guide to the Art of Simplicity in Therapy
In this episode of the Heart-Centered Therapist podcast, host Sindee explores the importance of simplicity in therapeutic practice. She emphasizes the need for therapists to return to foundational skills such as being present, listening actively, validating feelings, and expressing unconditional positive regard. Sindee argues that simplicity, characterized by a heart-centered, open, and available approach, enables therapists to connect more effectively with their clients.
She shares insights on how maintaining a simple yet profound engagement can lead to a deeper understanding and a more impactful therapeutic relationship. Through examples and personal reflections, the episode highlights how both new and experienced therapists can benefit from revisiting basic therapeutic techniques, which serve as a scaffold for mastery and creativity in the practice. Sindee also touches on the importance of such simplicity for therapist self-care and sustainability in their practice.
00:00 Welcome to the Heart-Centered Therapist Podcast
00:09 The Importance of Simplicity in Therapy
01:31 Embracing the Fundamentals: A Deep Dive
02:20 Simplicity in Practice: Techniques and Reflections
08:30 Applying Simplicity Across Different Therapy Contexts
10:45 Why Returning to Basics Matters: Insights and Analogies
16:59 Simplicity as a Foundation for Therapist Self-Care
19:50 Closing Thoughts and InvitationConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167Instagram:
https://www.instagram.com/heartcenteredtherapist/Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Exploring Countertransference with Dr. Amy Meyers
In this episode of the Heart-Centered Therapist podcast, meet Dr. Amy Meyers, a seasoned psychotherapist and professor trained in psychoanalysis, as we discuss the concept of countertransference in therapy. Dr. Meyers, with over 30 years of practice and 18 years of teaching experience, shares insights from her career and from hosting her own podcast, 'What Would Dr. Meyers Do?'
We learn about what countertransference is, explore real life examples illustrating countertransference in action, including handling personal biases, emotional stakes in therapy, and the growth that comes from self-reflection and understanding one's countertransference. Plus we cover the importance of supervision and community in nurturing a productive therapeutic practice. In short, we really look at how therapists can manage their feelings and reactions during therapy sessions!00:00 Welcome to the Heart-Centered Therapist Podcast
00:18 Introducing Dr. Amy Meyers: A Psychotherapy Expert
03:05 The Essence of Being a Heart-Centered Therapist
04:15 Navigating the Complexities of Countertransference
22:50 Personal Growth Through Professional Practice
29:25 Exploring the World of Countertransference and Therapy
31:15 Discovering Dr. Amy Meyers and Her ContributionsConnect with Dr. Amy Meyers:
Website:
www.amymeyersphd.org
www.linktr.ee/drmeyerspodPodcast:
https://podcasters.spotify.com/pod/show/amy-meyersFB and IG: @drmeyerspod
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167Instagram:
https://www.instagram.com/heartcenteredtherapist/Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this episode, we’re turning the tables! I’m being interviewed by my guest, Edie Forbes, about the intricacies of couples therapy. Edie, with a background in social services and public health, is currently a graduate student exploring a future in couples counseling. We dive deep into the dynamics of couples therapy, including the role of attachment theory, and specific therapeutic approaches such as Emotionally Focused Therapy (EFT).
We explore topics like dealing with infidelity, the importance of self-awareness in therapists, and how personal experiences can influence professional practice. Join us as we unpack the emotional and relational aspects of couples therapy with practical advice and examples. This episode is a must-listen for anyone working with couples and for aspiring therapists!
00:00 Welcome to the Heart Center Therapist Podcast
00:34 Introducing Edie Forbes: A Journey from Social Services to Graduate Student
02:02 The Heart of Couples Therapy: Insights and Aspirations
05:38 Navigating the Complexities of Couples Therapy
09:46 Diving Deep into Attachment Theory and Its Impact on Relationships
17:11 Exploring Emotion-Focused Therapy: Techniques and Transformations
25:40 Exploring Relational Life Therapy and EFT
28:35 The Impact of Children on Marriage Satisfaction
30:52 Navigating Conversations About Sex in Therapy
33:46 Addressing Infidelity: A Therapeutic Approach
38:46 The Therapist's Role and Self-Reflection
43:05 The Journey and Challenges of Becoming a Couples Therapist
47:09 Advice for Aspiring Mental Health CounselorsConnect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167Instagram:
https://www.instagram.com/heartcenteredtherapist/Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this funny and very real episode, we meet Russ Jones, also known as ADHD Big Brother. Russ shares how his own lived experience of having ADHD and depression led to his dream of supporting others like himself. He hosts the podcast “ADHD Big Brother,” which is currently in the top 2% of podcasts globally. He also has created a community for adults with ADHD and depression symptoms, which focuses on helping members implement and stick to strategies through monthly goals, group zoom chats, and daily accountability. We explore the challenges therapists face when clients don't follow through with their advice, the potential for collaboration between therapists and community leaders like Russ, and the broader implications for mental health accessibility and support. 00:00 Starting Off with a Laugh: Meet Russ Jones, the ADHD Big Brother 00:33 Dreaming Big: Living in an RV and Serving the ADHD Community 03:05 The Power of Community in Overcoming ADHD and Depression 06:32 Therapists' Perspectives: The Challenges and Rewards of Helping 12:34 Building a Supportive Community: The ADHD Big Brother Forum 14:58 Exploring the Complementary Role of Forums and Therapy 15:27 The Healing Power of Humor and Community 15:47 Discovering ADHD Big Brother: A Podcast for Learning and Laughter 16:16 Therapy vs. Podcasts: Tailoring ADHD Support 16:41 The Philosophy of Short-term Support and Community Healing 17:36 Introducing the Big Brother Approach to Mental Health Support 17:56 Challenging the Traditional Paths of Therapy and Coaching 18:45 The Importance of Hope and the Role of a 'Big Brother' 20:15 Building Heart-Centered Therapist Communities 20:40 The Synergy of Experience, Wisdom, and Support 21:53 Enhancing Therapist Skills and Addressing Mental Health Accessibility 26:32 The Vision of a Heart-Centered Community and Its Impact 29:25 Concluding Thoughts on Being Heart-Centered Connect with Russ: https://www.linktr.ee/adhdbigbrother.podcast
Connect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167Instagram:
https://www.instagram.com/heartcenteredtherapist/Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this episode, we meet Maria Szandrach, CEO of Mentalyc, a pioneering AI-powered platform designed for therapists. Mentalyc revolutionizes therapy practices by automating note-taking, streamlining administrative tasks, and customizing treatment plans, thereby enhancing psychotherapy through the collection of unique data sets.
Maria discusses the impact of Mentalyc on thousands of therapists and their clients by making therapy more efficient and effective. Key topics include the heart-centered approach to mental health, HIPAA compliance and ethical considerations of Mentalyc, and how it fosters therapist well-being and client care. Our conversation touches upon the challenges and rewards of integrating AI into therapy practices, emphasizing Mentalyc's role in advancing mental health care through compassion and innovation.
01:11 Maria's Personal Journey to Mentalyc
02:26 The Heart-Centered Approach to Mental Health Tech
03:45 Exploring Mentalyc's Innovative Features
07:29 Addressing HIPAA Compliance and Security
10:39 The Impact of Mentalyc on Therapy Practices
12:02 Client Consent and Experience with Mentalyc
14:39 The Future of Therapy: Data-Driven Insights and Sustainability
20:26 Exploring AI's Role in Therapy Note-Taking
20:41 Enhancing Therapeutic Documentation with AI
21:29 Feedback and Improvements: A Collaborative Journey
23:22 Addressing Therapist Hesitations Towards AI
25:51 Expanding Therapists' Professional Horizons
31:05 Mentalyc's Unique Features and Flexibility
36:30 Ensuring Security and Compliance in AI Tools
37:56 A Passion Project: The Heart Behind Mentalyc
38:49 Invitation to Explore Mentalyc with a Special Offer coupon code HCT10
Special offer: Use coupon code HCT10 for 10% discount
Connect with Mentalyc:
www.mentalyc.com
https://www.instagram.com/mentalyc_inc/
https://www.tiktok.com/@mentalycai
https://www.youtube.com/channel/UC6ZnF4KkAM0o6uJlj-0KbRQ
https://www.linkedin.com/company/mentalyc/mycompany
https://twitter.com/mentalycConnect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167Instagram:
https://www.instagram.com/heartcenteredtherapist/Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session -
66: Bridging Connections: Therapy, Networking, and Growth with Saul Zalta, LMHC
In this episode of the Heart Centered Therapist Podcast, host Sindee Gozansky introduces guest Saul Zalta, a Brooklyn-based therapist certified in DBT and licensed in three states. Saul discusses his personal journey into therapy, influenced by his early experiences with family therapy and a traumatic car accident that led him to pursue a career in mental health. He speaks on the importance of networking for therapists, sharing his belief in the power of community and collaboration in the profession.
Saul also delves into the nuances of being a therapist who navigates his own personal struggles while assisting others, emphasizing the significance of empathy, understanding, and the human connection in therapy. Additionally, Saul shares insights into founding his practice with his wife and the dynamics of their professional and personal relationship, highlighting the balance between work and family life. The conversation also touches on the challenges and opportunities in networking, the importance of asking questions and continual learning, and how personal and global issues impact the therapeutic space.
00:00 Welcome to the Heart Centered Therapist Podcast
00:21 Meet Saul Zalta: A Therapist's Journey and Philosophy
02:22 The Power of Empathy and Understanding in Therapy
05:30 Saul's Personal Journey Through Therapy and Becoming a Therapist
15:56 Building a Family and Practice: The Therapist's Home Life
19:26 The Importance of Networking and Collaboration in Therapy
21:30 The Power of Professional Connections
22:16 Launching a Therapist Community on Facebook
22:46 The Value of Social Media for Professional Growth
23:05 Expanding Practice Through Personal Relationships
23:30 The Importance of Being Open to Opportunities
24:29 Networking and Learning Across the Career Span
24:52 Referral Ethics and Supporting Clients Beyond the Therapy Room
26:21 Building a Supportive Professional Community
33:38 The Role of Personal Identity in Professional Relationships
36:46 Advice for Aspiring TherapistsConnect with Saul:
Website: www.zaltapsychotherapy.com
IG: @zaltamhc
IG: @zalta_mhcConnect with Sindee:
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/Email Sindee: [email protected]
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing.
Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this Therapist Alignment Session, join me for a real-time mentoring session with Pam Cohen. We focus on the challenges of setting boundaries with clients facing severe mental health issues.
About Our Guest:
Pam Cohen is the author of "From Both Sides of the Couch: Bipolar Depression and Me,” has her master's in clinical psychology, and works as a mental health peer specialist.
In This Episode, You'll Learn:
The importance of setting boundaries for therapists working with suicidal clients. Strategies for maintaining a heart-centered approach while implementing professional limits. Insights into Pam Cohen’s personal journey and how it influences her practice. Practical tips for therapists struggling with similar issues. The balance between empathy and professionalism in challenging client scenarios.Connect with Pam Cohen:
Episode 31: https://podcasts.apple.com/us/podcast/bipolar-depression-and-me-from-both-sides-of/id1660648538?i=1000621004810 Book: https://a.co/d/b8jYQJbJoin the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Join us as we chat with Monica Helvie, LMFT, the go-to coach for therapists who are tackling burnout head-on. Monica's not just a certified EMDR and trauma therapist; she's someone who's been in the trenches and knows how to climb out. She's passionate about helping therapists align their work with their core values, using holistic and body-based methods to keep burnout at bay.
In this episode, we dive into:
- Monica’s take on what it truly means to be a heart-centered therapist.
- A candid share of Monica’s own brush with burnout and the common beliefs that push many therapists to the edge.
- A look into the current mental health professional crisis, the troubling trend of therapists leaving the field and what can be done about it.
- How perfectionism shows up in therapy and effective strategies Monica has discovered to ease this pressure.
- Real talk on healing from burnout with strategies like nervous system regulation—because treating burnout is one thing, healing is another.
- Tips on spotting the early signs of burnout and innovative practices that can keep your therapy work fresh and engaging.
- The importance of mentorship, supervision, and community in building a sustainable career free from burnout.
- Monica's personal insights from her journey through burnout and the unexpected ways it's changed her life and approach to therapy.
And for the therapists just starting out, Monica’s got some wisdom you won’t want to miss.
Catch all this and more on Monica's insights and experiences, and see how you can apply them to your own practice. Let’s get into the heart of what keeps therapists thriving.
Connect with Monica:
Website: www.businessofthriving.com
IG @monicahelvielmft.
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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How does a former FBI Chief of Staff transform into a mindset coach dedicated to empowering women to reclaim their narrative and thrive through adversity? Meet Holly Bertone, a beacon of resilience and a guide for those navigating midlife challenges. As a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast, Holly embodies transformation. With 20 years at the FBI and a journey through serious health battles, she has forged a path of healing and empowerment for women. In today's episode, Holly shares her wealth of experience, combining her expertise with personal insights to inspire women to write their own comeback stories.
Key topics:
- Holly's transformative journey from the high-pressure world of counterintelligence to creating healing methodologies for women facing adversity.
- The role of heart-centered living in shaping one’s approach to stress and resilience.
- The "Suffer Cycle" and Holly's holistic practices for optimal health and healing.
- Strategies Holly employs to help women overcome societal conditioning and prioritize self-care.
- The power of gratitude in crafting a life of recovery and success, and practical tips for integrating gratitude into daily routines.
Join us as Holly Bertone shares invaluable lessons on building fortitude through gratitude and how you can craft your own comeback story!
Connect with Holly:
Free Gift: https://pinkfortitude.mykajabi.com/podcast-landing-welcome
Website: https://pinkfortitude.mykajabi.com/
Instagram - https://www.instagram.com/holly.bertone/
LinkedIn - https://www.linkedin.com/in/pinkfortitude/
Podcast - https://academy.pinkfortitude.com/blog
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Dive into the remarkable story of Joelle Maletis on our latest podcast episode! From her days gracing the stage as a professional dancer to her influential role as a licensed psychotherapist and executive coach in Silicon Valley, Joelle's journey is a testament to the power of resilience and transformation. Her unique path from performing arts to the realms of therapy and coaching reveals the profound connections between self-expression and healing.
With a 20-year career in professional dance behind her, Joelle transitioned to a fulfilling career as a therapist, CEO, and executive coach, discovering a passion for psychotherapy that rivals her love for dance. Her story is a beacon of inspiration and motivation.
In this episode, we explore:
- The fascinating transition from Joelle's career in dance to her impactful work in therapy and executive coaching.
- Effective strategies to combat burnout, vicarious trauma, and feelings of imposter syndrome.
- How the journey of self-love can profoundly affect trauma healing and lead to authentic living.
- Techniques for breaking through mental barriers to live a life of authenticity and fulfillment.
- A closer look at Joelle's new book, "Give Yourself Self Love: A Journal for Non-Journalers," offering practical self-care skills for everyday wellness.
Embark on a journey of enlightenment and empowerment with us! Tune in to discover how Joelle's experiences and insights can illuminate your path to self-love, resilience, and mental well-being.
Connect with Joelle:
Website: https://joellerabowmaletis.com/
Her Book - Give Yourself Self Love: https://a.co/d/hPdpw2n
https://www.instagram.com/official.joelle.trauma.therapy/
https://www.linkedin.com/in/joellerabowmaletis/
https://www.facebook.com/JoelleRabowMaletisandAssociates
https://www.tiktok.com/@joelle.trauma.therapy
https://www.youtube.com/channel/UChow5OfGu0Gxjxq9NYk4UXA
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this episode, we dive into the real, raw, and often beautiful world of therapy and what it means to take a heart-centered approach.
Key Themes:
Risk in therapy: Love, loss, and connection
Vulnerability: Authenticity in practice
Experience vs. Heart: Value beyond qualifications
Skill and Heart: A powerful combination
Emotional Leadership: Awareness without absorption
Self-Awareness: Balancing connection and self-care
Openness to Feedback: Learning from clients
Therapy's Unpredictability: Embracing the 'messy dance'
Interested in realigning your own practice to be more heart centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30 minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In today's episode, I interview Dr. Shawn Hondorp, a highly accomplished Clinical Health Psychologist and a fervent advocate for building authentic connections with our bodies. Key highlights:
1. Building Trust with Your Body: Dr. Hondorp enlightens us about the importance of establishing a genuine connection with our bodies. We explore how certain mentalities, such as diet culture and privilege, can disconnect us from our bodies and hinder self-trust.
2. Sustainable Motivation and Self-Trust: We delve into motivation theory and the three crucial psychological needs for building sustainable motivation and self-trust: autonomy, competence, and relatedness.
3. The Role of Internal Family Systems (IFS): Discover how Internal Family Systems theory plays a pivotal role in creating self-trust, embodiment, and practical examples of applying IFS to body image issues.
4. Personal Journey and Self-Disclosure: Dr. Hondorp opens up about her own journey in overcoming an eating disorder. We explore the challenges and benefits of therapists integrating their personal experiences into their work with clients facing similar issues.
5. Fostering Body Positivity: Learn how therapists can foster a culture of body positivity both in their personal lives and within the therapy space. Dr. Hondorp shares strategies for creating inclusive and supportive environments for clients and themselves.
6. Therapist Personal Well-Being: Recognizing the sedentary nature of our profession, Dr. Hondorp offers valuable advice on maintaining a healthy balance, both physically and mentally, to combat the impacts of a sedentary work lifestyle. We also touch on managing stress and emotional eating.
Dr. Hondorp's passion for building body trust and her commitment to nurturing therapists' well-being shines throughout our conversation. Tune in to gain fresh perspectives on enhancing your therapeutic practice and building a more connected relationship with your body. Your journey to holistic well-being starts here!
Connect with Dr. Hondorp:
Website: http://drshawnhondorp.com/
Podcast: Motivation Made Easy
https://drshawnhondorp.com/mmepodcast/
https://www.instagram.com/psychology.of.wellness/
https://www.facebook.com/PsychofWellness/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this episode, we dive deep into empowering anxious teen girls with Amorette O'Brien, LMFT, the founder of Girl Strong. She discusses how she helps girls with specific life skills, like critical thinking, time management, and making friends, the importance of group therapy, and the powerful transformations she's witnessed.
We also explore the world of group therapy for therapists. Amorette highlights the financial benefits of running groups and the reduced administrative burden. She gives advice for therapists wanting to start running groups, addresses common misconceptions, and offers insights into marketing and referrals.
Key Topics:
Girl Strong Program Life Skills for Teen Girls Reducing Anxiety and Isolation Collaboration with Parents Group Therapy Overcoming Mindset Barriers Marketing Group Therapy ServicesTune in to gain confidence in helping anxious teens and enhancing your therapeutic practice.
Connect with Amorette:
https://www.translatingteen.com/girl-strong
Girl Strong Group Program Bundle for Therapists: https://www.girlstrong.co/
Freebie: https://www.translatingteen.com/freebie
IG: translating_teen
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Are you a therapist interested in couples therapy? Or already working with couples and wanting to get more traction? Then this episode is for you! Join me as I explore the world of couples therapy and share my insights on the "growing edge" for therapists. We dive into the challenges and opportunities therapists face when working with couples. Discover how you can take your practice to the next level and provide effective therapy for couples.
Growing edge in couples therapy. Creating change in empathy. Understanding the conflict cycle. Conflict cycles in relationships. Couples therapy conflict resolution. Emotional neglect and translation. The essence of cherishing. From disconnection to connection.Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this solo episode, I draw from my extensive experience as a therapist and supervisor to share valuable insights that have transformed the way I approach clients and supervisees.
Join me as I explore the universal relevance of these 4 lessons, applicable to therapists at any career stage:
Don’t Look for Solutions Slow Down for Deeper Connection Be Authentic in Your Therapeutic Practice Use Yourself as a Therapeutic ToolI’ll guide you through the initial impulse to solve problems, and share practical techniques for slowing down sessions, fostering authentic connections, and acknowledging the importance of shared experiences with clients.
I’ll unveil the power of shedding pretense in therapy, drawing from personal experiences that have shaped my authenticity and credibility with clients. And I’ll share how I use myself as a tool for change, offering insights into when and how to strategically use personal experiences to enhance therapeutic direction and transparency.
As always, I invite you to reflect on your own supervision insights and share them with the community. Join my FB group or DM me on IG @heartcenteredtherapist Stay tuned for more enriching discussions in future episodes and stay heart-centered!
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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Do you ever think: No matter how much I accomplish, I don’t feel satisfied. And I don’t know what’s missing.
Or do you spend so much of your life sacrificing for others that you forget how to nurture and love yourself?
Then this episode is for you!
Join us for an inspiring conversation with Kasey Compton, therapist, entrepreneur, and self-love advocate. After elevating her businesses into multi-million-dollar success stories, she faced a nagging emptiness and asked the question “Isn’t there more to life?” That led her to write her second book, to help you embark on a path toward authentic, lasting fulfillment—and more joy than you thought possible. “In Search of You: How to Find Joy When Doing More Isn’t Doing it Anymore!”
Join us to hear her remarkable and deeply personal journey. Kasey offers insights into how to:
Embrace genuine self-love with intentionality Reconnect with your inner child Balance business success with personal growth Stop running from your past trauma—and start to heal Prioritize your self-careDive into this heart-centered conversation filled with honesty, authenticity and joy!
Connect with Kasey:
Website: www.kaseycompton.com
Also, get free her resource How to Find Yourself Again
Facebook.com/hikaseycompton
Instagram.com/HiKaseyCompton
Book: “In Search of You: https://amzn.to/474I7X1
Book: “Fix This Next for Healthcare Providers” https://a.co/d/8F336Xj
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
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In this episode, Jamie Vollmoeller, LCSW, shares her wisdom and insights on the challenging yet rewarding roles of being a mom, a therapist, and an entrepreneur. As the owner of Long Island EMDR and co-owner of Brave Counseling and Psychiatry, Jamie truly knows how to juggle multiple hats with finesse.
Episode Highlights:
Relatability Matters: Being a heart-centered therapist means being relatable to our clients. When we can take down our masks, we create genuine connection with our clients and foster trust and safety.
EMDR Therapy: Jamie opens up about her own experiences with EMDR therapy and how it impacted her during a vulnerable time in her life - being one month pregnant with her IVF baby. Her vulnerability and authenticity shine through as she shares her journey of breaking cyclical patterns from being a “trauma kid”.
Embrace the Messy: We talk about embracing the messy aspects of life and the importance of self-compassion when we stumble or fall off track. Jamie reminds us we all have moments when we need to take a step back and practice self-care.
Jamie's podcast, "Good Enough with the Trauma Therapist," dives deeper into the topic of self-care and provides invaluable insights for therapists and parents alike.
As always, this episode is filled with heart-centered conversations and valuable takeaways.
Connect with Jamie:
Websites: www.liemdr.com
www.brave-mo.com
Facebook- https://www.facebook.com/longislandemdr/
Instagram- https://www.instagram.com/liemdr/
Tiktok- https://www.tiktok.com/@long_island_emdr
Podcast: Good Enough with the Trauma Therapist: https://podcasts.apple.com/us/podcast/good-enough-with-the-trauma-therapist/id1715895086
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapist/therapist-alignment-session
- Visa fler
