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Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions that deserve straight answers. We'll unravel the mystery of whether vinegar and corn flour are truly safe for those avoiding gluten, and I'll share essential tips on scrutinizing labels to keep those sneaky gluten grains out of your kitchen.
Join me on today's episode as we chat about "cheat days" and why even trace amounts can cause significant harm to your body. Plus, we'll discuss the varied timelines of healing after a celiac disease diagnosis and what factors influence how quickly you might feel better. This episode is packed with crucial insights for managing a gluten-free lifestyle effectively. Make sure to check out the episode links below for a more comprehensive discussion on the impact of cheat days.
Previous Episode Mentioned
https://www.thehealthyceliacpodcast.buzzsprout.com/1720208/8775065-celiac-disease-and-cheat-days-ep-14
Find out how Ultimate Celiac System can support your Celiac journey here
https://www.belindawhelan.com/ultimateceliacsystem
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://www.belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcasts
https://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
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Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through relatable analogies and personal experiences, I aim to provide you with the confidence and skills needed to make everyday activities—like ordering gluten-free meals or reading food labels—less daunting and more manageable.
Hear an inspiring review from a listener who found solace and positivity through our shared journey, reminding us all of the importance of community and support.
In the second half of the episode, I shift focus to proactive measures that can significantly enhance your well-being when living with celiac disease. I stress the importance of standing up for oneself and provide practical advice that can lead to substantial improvements.
I promise that by integrating these steps, the path to living with celiac disease can become not just manageable but also deeply rewarding. Tune in next week for even more insights and support as we continue this journey together.
For those looking for more in-depth resources, be sure to visit the links below.
Find out how Ultimate Celiac System can support your Celiac journey here
https://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
So happy to be featured in Feedspots Top 10 Celiac Disease Podcasts
https://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Saknas det avsnitt?
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Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the gluten detection dog.
Kendra opens up about her perplexing symptoms, like chronic bronchial issues and an ongoing cough, which led to her diagnosis in 2017. She shares the transformative impact of going gluten-free and the ongoing battle with other health complications. Discover how a late diagnosis shaped her life and meet Suki, who ensures Kendra stays on track with her health.
Ever wondered what it takes to train a service dog to sniff out gluten? Kendra takes us behind the scenes of this rigorous process, starting from selecting the right breeder to the dual aspects of foundational training and specific skill development. Hear about the daily commitment and meticulous work involved in preparing a dog to support a handler in various situations. Learn how Suki's training journey involved teaching essential public manners and perfecting the gluten detection skill through short, repetitive sessions and progressively challenging environments.
Navigating public spaces with a service dog brings its own set of challenges and rewards. Kendra shares her real-life experiences of encountering restaurant staff and educating the public about the crucial role of service dogs and their legal rights. We highlight the significance of respect and understanding from the public, stressing the importance of not distracting working dogs. Kendra's story shares the lifelong benefits of having a gluten detection dog and the dedication required to maintain their skills, offering valuable insights for anyone considering this unique partnership.
You can connect with Kendra at the following sites:
Website www.sukipwd.com
Instagram https://www.instagram.com/sukipwd/?img_index=1
Facebook https://m.facebook.com/sukipwd
TikTok https://www.tiktok.com/@sukipwd?_t=8mlkLYY534Z&_r=1
YouTube https://youtube.com/@sukipwd?si=z0prv1-bi61WAC7P
Find out how Ultimate Celiac System can support your Celiac journey here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
So happy to be featured in Feedspots Top 10 Celiac Disease Podcasts
https://blog.feedspot.com/celiac_disease_podcasts/
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing more harm than good to your digestive system. You'll walk away with a clearer understanding of how to make smarter food choices tailored to managing celiac disease.
In this episode, we tackle the inflammatory concerns linked with beloved foods like alcohol and dairy and discuss the controversial role of eggs in a celiac diet. Plus, we dive into the hidden dangers lurking in processed red meats and the non-negotiable need to avoid gluten.
Learn firsthand why keeping a food journal could be the game-changer in identifying your personal triggers and optimizing your health. Join us as we navigate these dietary dilemmas and empower you to make informed decisions for a healthier, happier life.
*Episodes Mentioned in this Podcast
Episode 10 - listen here
Episode 21 - listen here
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the surprising benefits of regular exercise, to the essential role of hydration, this episode is packed with actionable tips to help you feel more vibrant and alive.
Uncover the difference between merely eating gluten-free and eating healthily gluten-free, and how avoiding processed and sugary foods can prevent debilitating energy crashes. If you’re yearning for stable energy levels and overall better well-being while managing celiac disease, this episode offers valuable insights and easy-to-implement advice that you won't want to miss.
Join me on this journey to reclaim your energy and improve your quality of life.
Previous episodes mentioned:
Episode 40 - 20 Incredible Reasons Your Body Needs Water
Episode 90 - The Importance of Sleep with Celiac Disease
Episode 88 - Sugar and the Gluten Free Diet
Episode 93 - Juicing
Blog Artcicle Mentioned - Why Won't You Just Say No?
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuits against Starbucks and Dunkin Donuts for charging extra for lactose-free milk, and how this could be considered discrimination. The conversation then shifts to the potential class action lawsuit against Chick-fil-A in the USA for charging extra for gluten-free buns.
Belinda explores the potential outcomes of these lawsuits, the impact on the gluten-free community, and the broader implications for businesses globally. She shares her personal experiences and invites listeners to join the conversation about whether businesses should be held accountable for these extra charges.
Belinda also reminds listeners that celiac disease is covered under the Disability Act in several countries, including Australia, the USA, Canada, and the UK. This episode is a must-listen for anyone navigating the challenges of dining out with dietary restrictions. Tune in for more insights on living well with celiac disease.
Remember to hit that follow button so you don’t miss an episode!
Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
Over 500 Gluten Free Recipes inside Meal Plans Made Easy https://belindawhelan.teachable.com/p/meal-plans-made-easy
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac disease. We’re going to get real about the struggle, advocating for a no-gluten policy. I’ll share about my own dedication to health, shaped by personal journeys and a strict discipline that has kept me safe from gluten.
If you find yourself caught between the appeal of easy options and the necessity of strict dietary compliance, this conversation offers insights that could transform your approach to managing celiac disease. You’ll hear me share the hard truths and my thought process on why ‘may contain gluten’ is a label best left untouched on the supermarket shelf. With plenty of safer choices out there, opting for products with this warning feels like an unnecessary risk to our health.
Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
Over 500 Gluten Free Recipes inside Meal Plans Made Easy https://belindawhelan.teachable.com/p/meal-plans-made-easy
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you.
I'm chatting about diet culture and the unexpected ways it may be sabotaging your weight loss efforts. I
You'll hear why a focus on keto, vegan, or perhaps a low-carb diet might be confusing you more than needed - we will talk about returning to the basics of real, unprocessed food. It's not only a game-changer for your health but can also trim down those grocery bills.
This culinary journey isn't just about what's on your plate—it's about reaping the rich rewards that come from the heart of your home, the kitchen. I reminisce about my own upbringing, surrounded by the love and nutrition of home-cooked meals, and share how you too can whip up quick, healthy meals will nourish you more than processed convenience. With practical tips for meal planning and batch cooking, I aim to inspire you to elevate your well-being one bite at a time.
If you've ever felt overwhelmed by the thought of revamping your diet, I'm here to support you with better food choices to increase your energy levels and activity. Plus, I'm excited to introduce my 'Meal Plans Made Easy' program—an easy way to add in these positive dietary changes.
Previous Episodes Mentioned
Macronutrient's Series
https://thehealthyceliacpodcast.buzzsprout.com/1720208/14311000-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-1-ep-142
https://thehealthyceliacpodcast.buzzsprout.com/1720208/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143
https://thehealthyceliacpodcast.buzzsprout.com/1720208/14396695-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-3-ep-144
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
Over 500 Gluten Free Recipes inside Meal Plans Made Easy https://belindawhelan.teachable.com/p/meal-plans-made-easy
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between perimenopause and celiac disease, delve into the world of oral healthcare, and reveal how your diet could be your secret weapon against the sun's rays.
I share how there are common symptoms that overlap between perimenopausal and celiac symptoms, highlighting why women's experiences with these conditions ought to be taken more seriously.
This episode is to help women to empower herself with the knowledge necessary to advocate for her own health.
Episodes Mentioned:
Mel Robbins YouTube - The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now I The Mel Robbins Podcast
Marie Forleo YouTube - Menopause: The Hidden Truth They Don't Want You to Know
Marie Forleo Podcast - What They Don't Tell You About MenopauseHuberman Lab YouTube - How to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman Lab Podcast - How to Improve Oral Health & Its Critical Role in Brain & Body HealthShawn Stevenson YouTube - Eat These Foods to Protect Your Skin From Sun Damage
The Model Health Show Podcast - Nutritional Sunscreen & The Truth About Sun Protection
Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Ever felt paralyzed by what others might think of you in particular when ordering your gluten free meals.
You'll hear me talk about the layers of this psychological hurdle, and how it's morphed into a modern-day barrier to personal well-being. With celiac disease, we confront the uncomfortable moments, from online negativity to candid discussions about dietary restrictions, encouraging you to put your health first and the whispers of judgment firmly in their place.
Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is just one of the 5 lies I debunk in the latest episode.
As we delve into the complexities of celiac disease, we unravel the confusion between this serious autoimmune disorder and a gluten allergy. Today's episode can prove clarity and understanding to empower those living with celiac disease.
This episode isn't just about busting myths; it's a deep dive into the reality of living with celiac disease and navigating the challenges it presents. Despite the allure of so-called wonder products promising a cure, we explore why skepticism is essential and why maintaining a gluten-containing diet prior to testing is crucial for accurate diagnosis. I also share why going gluten-free isn't an overnight solution.
Join me as I emphasize the importance of patience and the sometimes complex journey towards healing and managing celiac disease.
Previous Episodes Mentioned
How to Get a Celiac Disease Diagnosis Ep. 106
21 Foods that are Cross-Reactive with Gluten Ep. 73Learn more about Ultimate Celiac System here
https://www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Struggling to figure out the ins and outs of living gluten-free since your celiac disease diagnosis? You're not alone, and this episode is a game-changer. I delve into the nitty-gritty of transforming your lifestyle to protect your health, going beyond the typical "just eat gluten-free" advice. From the essential follow-up appointments and blood tests to the vigilance with cross contact I share the challenges that come with a celiac diagnosis.
As we break down the day-to-day management of celiac disease, I share my personal journey, including the eye-opening discovery of how brown rice (even though gluten free) affected my health. This episode also explores the supportive scaffolding necessary for anyone navigating this path: the crucial steps of educating friends and family, the value of a shared community, and why expertise from celiac specialists trumps general dietary advice.
Previous Episodes Mentioned
Ep. 153 - Navigating Celiac Disease with the Help of Beneficial Bacteria
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In today's episode I share the truth about how I work out a balance between eating healthy and indulging in gluten free treats, guilt freee.
I'm always an advocate for a 100% gluten-free diet, but I also like to share my experience with the 80/20 rule. It's about finding that sweet spot where healthy eating meets the occasional indulgence, and doing it all without losing the joy of eating.
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health struggles. From personal experiences to the latest studies, you'll gain a wealth of knowledge on how probiotics could be a game-changer in your diet and why strains like lactobacilli might be your new best friends in supporting celiac disease.
I'll share the practical ways you can weave probiotics into your everyday life, making a profound difference in your digestive health. Whether you're curious about sauerkraut's superpowers or considering a daily dose of a multi-strain supplement, this discussion is designed to guide you toward a happier, healthier gut microbiome.
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Have you ever felt a mysterious tingling or numbness in your hands and feet, but couldn't pinpoint the cause? You're not alone, and the culprit might be an unexpected source: celiac disease. On our latest episode, we uncover the hidden connection between peripheral neuropathy and celiac disease, discussing why it's crucial for the to recognize these symptoms. By committing to a strict gluten-free diet, those suffering from this chronic pain can embark on a journey to reclaim their comfort and well-being.
But there's more—celiac disease can bring along a companion in the form of diabetes, with symptoms that extend far beyond the gut. I talk you through the tightness, swelling, and burning that many with celiac disease might mistake for something less sinister. This episode is not just about identifying these red flags but also about taking action through regular diabetes screenings and embracing a gluten-free lifestyle.
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Prepare to have your mind opened wider than a parasitic tapeworm's appetite as I discuss the mystery of intestinal parasites and their deceptively celiac-like symptoms. With the unnerving reality that these invaders can be blamed for a slew of digestive distress, this episode is here to help you avoid any confusion. From the deceptive discomfort caused by hookworms to the alarming weight loss triggered by tapeworms, I'll guide you through the importance of distinguishing these symptoms from those of an accidental exposure to gluten.
Tune in to discover why knowledge is your best defense in the fight for digestive health, and learn the key to protecting your well-being whether you're at home or adventuring abroad.
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Discover the hidden truths about ultra-processed foods (UPFs) that could be sabotaging your health and healing since your Celiac diagnosis.
In this special edition, we tackle the largest review to date on UPFs, involving nearly 10 million people, and the alarming links found between these foods and chronic diseases such as heart disease, type 2 diabetes, and even mental health struggles.
I'll share how UPFs affect those with celiac disease and why a diet rich in these foods may impede healing and exacerbate symptoms. I'm here to arm you with strategies for reducing your intake of UPFs, emphasizing the importance of reading labels with a critical eye and celebrating the joys and economic benefits of home-cooked meals.
By understanding the intricate gut-brain axis, this episode will guide you towards making incremental changes that can lead to a lifetime of improved health.
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook
Listen to the Top 10 Podcast Episodes
www.belindawhelan.com/pod10
Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you haven't already done so, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals.
It's time to embrace the path to a happier, healthier you.
Blog Post Mentioned
How to Make an Epic Green Smoothie
www.belindawhelan.com/post/green-smoothie
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook
Listen to the Top 10 Podcast Episodes
www.belindawhelan.com/pod10
Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredient: electrolytes.
On today's episode I'm sharing the importance of these vital minerals. From the science behind why salt, potassium, and magnesium are game-changers for our nervous system and muscles, to practical tips on dodging those sugary sports drinks with natural alternatives. Whether you're battling celiac disease or simply trying to recover from a bout of gastro, this episode is your guide to staying energized and replenished, minus the unnecessary additives.
Click below for my natural Electrolytes Drink Recipe
www.belindawhelan.com/post/why-you-need-to-replenish-electrolytes-after-a-gluten-exposure-with-celiac-disease
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
www.belindawhelan.com/ultimateceliacsystem
Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making? Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com -
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This week, I’m supporting you to take away the guilt and embrace the liberating act of prioritizing ourselves.
We delve into the powerful transformation that unfolds when you start declining requests that don't align with your personal needs. Expect to learn about the subtle art of polite refusal and the importance of setting boundaries to preserve your time and mental wellbeing. It's about filling your cup first, without a drop of selfishness, and I'm here to guide you through every step.
Learn more about Ultimate Celiac System here
www.belindawhelan.com/ultimateceliacsystem
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com - Visa fler
