Avsnitt
-
If the air you breathe in your home isn't healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation. Air quality is an overlooked and often misunderstood challenge when it comes to achieving optimal health. David Milburn is the VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air, LLC aka HypoAir. At HypoAir, David has spent over 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews David Milburn on tips and tricks to improve your home’s air quality.
What You'll Learn In This Episode:
Why modern homes do not have optimal air quality How crawl spaces impact your home's air supply The ideal humidity level to prevent mold issues Why it’s beneficial to understand how air comes in flows through and out of your home Ways to improve air quality while traveling Why HEPA filters aren’t a fool proof solution for air qualityResources From The Show:
Free Air Quality Consults - hypo air.com/consultation Healthy New Home Wish List Air Quality Testing - https://www.gotmold.com/ -
At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflow Somatic Technology. GST is a way of remodeling your fascial tissue to hydrate, condition and revitalize it. Anna has partnered with top athletes, surgeons, physicians, and celebrities, as well as being featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Anna Rahe on the latest research in fascial tissue and how it ties into your fight or flight nervous system, mobility, energy making capability as well as your capacity to recover from inflammation in the body.
What You'll Learn In This Episode:
The functions of different types and layers of fascial tissue How body uses electrolytes in fascial tissue to communicate health status of the body The connection between gut inflammation, fascial tissue communication and constipation Why fascia is a great place to evaluate when you have mystery symptoms The potential of a fascial microbiome Unhealthy fascia and cancer connection Mixed connective tissue disease and it's roots in fascial tissue Reassuring your body it's safe with specific fascial movements Difference between foam rolling fascia and movements to control fascial contraction Benefit of primal squatting and swinging motions on your fascia How traction of the tissues discharges stuck pain and fight or flight energyResources From This Episode:
Anna's Website - annarahe.com Anna's Fascial Training Website: gstbody.com Instagram: @annaraheofgst and @gstbody -
Saknas det avsnitt?
-
This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues. Unless you study Chinese Medicine or are born into a family that has roots in Asia you may never ever hear of these medicine secrets passed on through generations. Lucky for you - Dr. Angela Zeng is sharing her family’s remedies and research with her company, Karviva Beverages. Dr. Angela Zeng is a former pathology research scientist turned entrepreneur who is passionate about bridging the gap between Eastern holistic health practices and modern wellness. As the founder of Karviva Beverages, she creates wellness drinks that use her Eastern medicine knowledge to address modern concerns. In part 2 part of the series with Dr. Angela Zeng, Dr. Jannine Krause and Dr. Angela Zeng talk about Asian foods that are beneficial for hormone balancing, the digestive system and more!
What You’ll Learn In This Episode:
Hormone balancing benefits of lotus seeds and Chinese wild yam 2 foods you’d never guess that lower cholesterol A soup from a specific mushroom for coughs What to eat for for chronic vaginal infections Black soybeans and homemade black soybean milk for estrogen support The connection between cooking your food and longevityResources From The Show:
Karviva Beverages - KARVIVATCM20 -
The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family. Lucky for us - Dr. Angela Zeng is revealing some of her family secrets and research in her company Karviva Beverages. Dr. Angela Zeng is a former medical research scientist turned entrepreneur who is passionate about bridging the gap between Eastern wholistic health practices and modern wellness. Born in China, educated with a Ph.D. in Pathology and holder of multiple certificates in wholistic nutrition, Angela saw the need to share the healing powers of Traditional Chinese Medicine. As the founder of Karviva Beverages, she creates wellness drinks that use her Eastern medicine knowledge to address modern concerns. In part 1 of a 2 part series with Dr. Angela Zeng, Dr. Jannine Krause interviews Dr. Angela Zeng on her favorite detox herbs, herbal wine substitute, the East Asian way of detoxing and why the temperature of food matters for optimizing your health.
What You'll Learn In This Episode:
Why liquid forms of herbs are considered most potent in Asian medicine How diarrhea inducing detoxes trash your gut The detoxing and chelating benefits of mung bean and other sprouts Why Chokeberries are the most nutritious berry you've never heard of Benefits of black sesame seeds, mung bean sprouts & black soybeans for women’s health How dandelion roots help the respiratory system traditional colds and flu Herbal benefits of monk fruit for the throat, voice and respiratory systemResources From The Show:
Link for 20% off Karviva Beverages - KARVIVATCM20 -
Looking for tips to guard your skin from harsh elements? Whether it’s a long flight, time in the sun or summer heat - the elements can take a toll on your aging skin. Helen Marray-Finlay, the founder of Finlay+Green created a skin care line dedicated to the needs of peri-menopausal and menopausal skin. If that name sound familiar, Helen was on the podcast before - Ep 406 where she shared 10 + secrets for aging skin. Helen is a Hollywood makeup artist and skincare expert with over 20 years' experience. Having worked on blockbuster movies like Pirates of the Caribbean: At World’s End and popular TV shows including Parks & Recreation, Brooklyn Nine-Nine, Modern Family, Barry, and The Goldbergs. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Helen Marray-Finlay talk about taking care of your skin while traveling and what to do to help keep your skin glowing despite temperature changes and sun exposure.
What You’ll Learn In This Episode:
Light and hydrating skin protocols for dry environments Pre, during and post long flight hydration protocol What not to do when exfoliating your skin Possible risks of damaging your skin with long term retinol use Benefits of cream based makeup in peri-menopause and menopause Why a cool shower and lathering on the moisturizer after a burn is key for skin health The irritating effects of using retinol and vitamin C togetherResources From The Show:
Finlay + Green Moisturizer - 20% off DRK20 Super Goop KORA Organics - Silky Sun Drops and the mitt to go with it Vitaliberata Isle of Paradise - Face Self Tanning Drops Kate Somerville - Spray Mineral SPF Powder sunscreens Bert’s Bees Lip balm Bobbi Brown - cream sticks RMS - Cream eye shadows Seint Eyeshadow -
Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA. But what happens when you want to relate to someone but it's not working out as planned? Trying to relate to those in your family and social circles can often provoke a cortisol spike. Relating drama can be the source of a lot of elevated cortisol and stress situations. As a cultural anthropologist Dr. Jonathan Marion has studied the art of relating in various cultures and is bringing his expertise to this episode of the health fix, which is the second podcast of a two part interview series. Not only is Dr. Jonathan Marion a cultural anthropologist, he's also an author, speaker and health coach. In this episode we’ll be talking about the art of relating to others and how to view rejection in a different light.
What You’ll Learn In This Episode:
Why relationships are actually a practice in relating Interpreting rejection as not being a fit vs something about you as a person How relating is based on meeting each other's needs Signs your attachment style is preventing you from creating a stable and fulfilling connectionResources From The Show:
Steps Along The Way Global Steps to Chat -
Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities. Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you've learned do to feel safe and secure. Being aware of how insecurities show up in situations as well as relationships with yourself and others is a crucial component of stress reduction. This episode of the health fix is the first podcast of a two part interview series with cultural anthropologist, author, speaker and health coach Jonathan Marion. If that name sounds familiar - that’s because he was on the podcast - Ep 456 where we talked about being present in your life. This podcast series is a great follow up from episode 466 with Alicia Kay where we talk about stories you tell yourself to keep you safe. In this episode Dr. Jonathan Marion and I take a look at how the primal nervous system's mission to keep you safe shows up in relationships with insecurities and attachment styles causing stress.
What You’ll Learn In This Episode:
Characteristics of the 3 attachment styles Relationship drama provoked by insecurities Identifying insecurities in what makes you feel safe and secure The nervous system connection to seeking comfort and fulfilling your needsResources From The Show:
Steps Along The Way Steps to Chat -
Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is sticking. Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health. Alicia Kay is a Licensed Mental Health Counselor (LMHC) and Certified Trauma Counselor who specializes in supporting clients who struggle with childhood wounding, sexual trauma, relationship issues, and more. Throughout the years she has helped thousands of men and women heal as they let go of their past and focus on their future. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Alicia Kay dive into the stories that keep us stuck in life and what to do to move forward.
What You’ll Learn From This Episode:
Stories you created about yourself were meant to help you survive - you can change them Safety and security come from within you not external sources Events occurring in your world are a mirror of how you think Anxiety can be a manifestation of you not feeling or expressing the weight of the world you perceive on your shouldersResources From The Show:
Free Yourself Simple Strategies to Dismantle The Most Common 3 Unhealthy Beliefs Alicia Kay’s Website and Podcast - Alive & Awake Alicia’s Breakthrough to Bliss program -
What if fatigue and brain fog didn't have to be a part of aging? Perhaps you've been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you've seen it advertised in an IV or supplement but you weren't sure if it was for you. Maite Brines Von Melle is the innovation, product formulation and education go to for BioStack supplement company. In this episode Maite and Dr. Jannine Krause talk about the natural decline of NAD production in your body with age and the benefits of supplementing with it’s precursors to slow down the aging process as well as ease the side effects of perimenopause and menopause.
What You'll Learn In This Episode:
Why the signs of aging are connected to decreased NAD How NAD works in the body to make energy Why you can’t take NAD itself & you need it’s precursors The difference between NAD IVs and NAD boosting supplements Why NAD precursors are an amplifier to your diet and lifestyle The connection between Perimenopause, menopause and NAD decline NAD's connection to methylationResources From The Show:
BioStack Supplements Website NAD Regen - NAD boosting precursors and agents to help the body recycle it GlyNAC - liver detox and glutathione booster (we decrease on glutathione with age) GDAID - blood sugar management and fat burning supplement Discount code: DRKRAUSE -
Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitness and skill levels so Kelly created a program with adventures to inspire more women to get outdoors. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kelly Howard on how her adventure fit programs get clients ready for their own adventures or those with her tribe.
What You’ll Learn In This Episode:
Why saying “If I was younger” doesn't have to be true for you How camaraderie of fellow women adventurers inspires you to do more The benefits of training for an adventure vs working out in general How a fitness tribe helps you create an active lifestyle Using stairs & parking garages to simulate hiking training for folks in flat citiesResources From The Show:
Fit is Freedom Website Fit is Freedom Podcast Superfit for Summer Get Kelly’s book freebie HERE -
Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok but your brain function hasn’t fully been restored? Ashok Gupta suffered from Chronic Fatigue Syndrome (CFS-ME) 30 years ago while at Cambridge University. Through his own neurological research, he was able to recover 100%. Since 2007 he’s been teaching others on neuroplasticity and “limbic retraining” using his Gupta Program. In this episode of The Health Fix podcast Dr. Jannine Krause interviews Ashok Gupta on how the immune and nervous system interact to keep you chronically sick unless you retrain your brain's response to immune stress triggers.
What You'll Learn In This Episode:
How your brain’s primal goal of survival causes chronic illness Why pain, mold, allergens, microbes are considered "not safe" to your nervous system The immune system feedback loops keeping you sick How a hyperdefensive brain causes you to get sick with lesser triggers each time Utilizing brain retraining to recover from chronic illness and ensure the body it’s safeResources From The Show:
The Gupta Program -
Is dropping weight a source of frustration and confusion for you? What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus on getting your cortisol and blood sugar in check. Ann Maria Tom has decade of experience as a registered nurse in the ER, ICU and Dialysis plus she holds certifications as a personal trainer, fitness nutrition specialist and a holistic female hormonal health practitioner. Ann overcame her hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Her story is similar to many of the clients I see and her before and after transformation pictures are impressive. I enjoyed my last conversation with Ann Maria and had to bring her back to talk real life in the trenches tales of hormones and weight loss. In this episode Ann Maria Tom and I talk about our own experiences with weight and hormones plus Ann Maria shares how she’s helping clients balance their blood sugar and hormones to lose weight.
What You’ll Learn In This Episode:
setting idea weights importance of body fat % over number on the scale you don’t need a doctor’s diagnosis because your body shows signs of hormone imbalance role of insulin level regulation on hormone balance timing of sugar cravings and solutions for each why it’s crucial to have higher amounts of protein the first meal of the day to balance your blood sugarResources From the Show:
Ann Maria Tom's Website Instagram: @ann_maria_tom - DM her “Jannine” and she’ll send you a free stress tool kit -
Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now. Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food.
What You’ll Learn In This Episode:
Why our ancestors didn’t think sugar was evil Eating in sync with sub-saharan seasons to optimize carb and fat burn Why you gain 3 lbs for every diet you try The value in exploring the angel and devil in your multiple food personalities Why extra weight and blood sugar imbalances lower your resilience to infections The connection between your scale, cortisol levels and difficulty losing weightResources from The Show:
Eric’s Program - Wild Fit Postdiabetic: An Easy to Follow 9 Week Guide to Reversing Pre-diabetes and Type 2 Diabetes - Book + support with your purchase for a limited time! Eric’s Website Kurt from Estonia’s before and after pictures -
What does getting older have in store for you? What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice on aging, so I went on a mission to ask my podcast listeners what they or someone they knew were up to when it came to defying aging. When Marjorie Burn’s story ended up in my inbox I knew she and I had to chat. Marjorie is an author, retired professor and lover of words. She sat down with me to talk about her book, The New Cadets and what it’s like to get older. In this episode of The Health Fix Podcast Marjorie and I talk about life, literature, connecting to others and her love of exploring, especially with her dog.
What You’ll Learn In This Episode:
You’re never too old to start rock climbing or kayaking The magical powers of dogs to keep you young Using fiction to ignite your imagination and sharpen your senses The secret to learning languages at any ageResources From The Show:
Marjorie’s favorite game - World of Solitaire Marjorie's Book: The New Cadets at Gabbrohead Publishing online -
What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly sought after women’s strength and longevity coach and she’s all in on helping her clients prioritize their health and happiness. She’s seen her clients through life’s challenges from babies to cancer and everything in between. I admire Lala for her work and I’m honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her coaching style, holding space for her clients, what it’s like to train clients for life’s challenges, flexing on guys at the gym and her take on working with me.
What You’ll Learn In This Episode:
Why you’re never to old to start lifting - even if you were a yoga and spin class junkie How having more muscle builds your resilience to injuries and even chemo The underrated power virtual coaching has to change your life What it’s like to have a 1:1 coach dedicated to your success How to show up guys in the gym like a pro at any ageResources From The Show:
Instagram: @liftwithlala Instagram: @Dogpound Dogpound's Website -
Struggling with your hormones? Feeling burn out, fatigued and just not your best? Kaely McDevitt is a registered dietician specializing in nutrition for women's health. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, nature and community. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kaely McDevitt, RD on how minerals are the MVP when it comes to feeling your best, preventing or addressing burnout.
What You’ll Learn In This Episode:
How calcium and potassium balance is connected to hypothyroid symptoms Why minerals can boost energy and fire up metabolism Connection between sodium, potassium and fatigue What you can learn from hair tissue mineral analysis Why minerals are crucial for hormone balancingResources From The Show:
Trace elements - Hair Tissue Mineral Analysis (HTMA) example Instagram - @kaelyrd Kaely’s Website - https://www.kaelyrd.com/ Find Your Magic Quiz -
Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair. But what if your spine is out of alignment at night, causing pain or interfering with circulation and keeping your nervous system from repairing fully? Dr. Peter Martone is a chiropractor, educator and injury prevention specialist who has dedicated his life to helping clients get WAY better sleep by focusing on spinal alignment before falling asleep. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Martone on the connection between chosen sleep positions, health conditions and sleep quality.
What You’ll Learn In This Episode:
Connection between poor spinal alignment & poor sleep How to get better sleep with this trick in the first 10 mins in bed Tip to reduce hot flashes when you sleep in a better position The connection between hip and shoulder pain with poor sleeping positions How health limitations are related to structural imbalances impacting the vagus nerve Why numbness in the arms and hands is tied to thyroid conditions How to strategically use pillows to get a good night of sleep while traveling Why belly sleepers feel safer with pressure on the belly and headResources From The Show:
Dr. Martone's Website - Dr. Sleep Right 4 Week Sleep Challenge - Quarterly Fundamentals of Way better sleep course VIP Membership - coming soon! Dr. Martone's Neck Nest - give it a try 10% off with HF10 Medical professionals WAY better sleep certification program - Summer 2025 Instagram: @drsleepright Free: Sleep Risk Assessment -
Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you're going through the motions climbing the corporate ladder yet it's not what you'd dreamed your life would be like? Dr. Jonathan Marion is an award winning cultural anthropology professor, author, speaker and health coach who feels how you show up in life is the key to living a deeply meaningul and fulfilling life. He's currently overlapping his transformational coaching, dancing and academic work to help people live, connect and communicate authentically. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Jonathan Marion on his process of helping clients become truly present so they can lead more rewarding meaningful lives.
What You’ll Learn In This Episode:
Why keeping a “should journal” gives you a “could” choice to change the situation How to use your senses to be in the present and connect deeper Why - when things don’t turn out the way they “should have” it’s seen as a threat to your nervous system The power of changing how you show up in each situation How what you’ve learned from your culture shapes your thought processes Learning to choose to view the “shoulds” as how “could” I do something when you’re feeling frustrated Dance as a moving meditation to be present in the momentResources from the Show:
Jonathan Marion's Website - Steps Along The Way Global Complimentary 30 minute call with Dr. Marion - stepsalongtheway.global/schedule Brazilian Zouk Dancing - wanna know more email him @:[email protected] -
Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family of dieters until it went away and her weight management saga began. Ultimately, Jenn learned the nutrition basics that are being overpowered by fancy protocols and hacks that aren’t sustainable. Now Jenn is on a mission to demystify how food works in the body to help people help themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause picks Jenn Trepeck’s brain on the most common food and diet trends as well as the health issues related to these “biohacks”!
What You’ll Learn In This Episode:
Cholesterol elevation is related to blood sugar balance more than fat intake Why caffeine of any kind on an empty stomach can cause hormone and metabolic issues How blood sugar imbalances are messing with your mood The connection between protein, blue lights from screens and night time eatingResources From The Show:
Salad with a Side of Fries Podcast
@Jenntrepeck Instagram
It’s not what to eat - it’s how to eat - Jenn’s detailed pdf of what you need to know - click HERE and a form will appear
Want to chat with Jenn - click HERE for a complimentary exclusive for Health Fix Listeners
Jenn’s best salad & fries picks:
Leo’s Coney Island (Detroit Area) - Spinach with grilled chicken & onions -
Mark’s Off Madison and the Belgian Fries - NYC
-
Depression or anxiety having you wondering what's going on and what to do? Tried medications or even supplements and haven't seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California. After trying multiple medications Dr. Anna Marie Frank started to wonder if it was something she was doing that was keeping her down and it led her to a career in empowering others to evaluate the connection between thoughts, words, and physical health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anna Marie on how rewiring your thoughts can rewire your biology.
What You’ll Learn In This Episode:
Dr. Anna Marie’s journey with depression What it’s like to see a naturopathic doctor Methylation issue connections with anxiety & depression The power of photo-embryo therapies Why you need adequate raw materials to make neuro-chemicals effectively A look into Dr. Anna Marie’s Whole You supplement line Use of L-leucine vs magnesium stearate to protect the gut in supplementsResources From The Show:
Happy Whole You Website - happywholeyou.com The Happy Whole You Podcast Instagram: @happywholeyou - Visa fler
