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What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Want to change your baseline?
Connect with me: [email protected] & www.healthcouragecollective.com -
What diseases or conditions are you most worried about getting as you age? I can tell you what you should be most worried about, based on statistics (which is metabolic dysfunction, such as prediabetes and cardiovascular disease, such as high blood pressure and damaged blood vessel linings), but if you’re like most women I’ve talked to, you’d probably say you’re most scared of getting cancer, Alzheimer’s and living in chronic pain. But did you know that there’s a TON you can do to tip the odds in favor of not getting those 3 conditions? Most of what most people think they know about these 3 conditions is wrong. Which is great, because when you know better, you can do more to create the future you want for yourself.
Free list of alternative Cancer Therapy Books: https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755
connect with me: [email protected] & www.healthcouragecollective.com
Get $10 off glasses: $10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995
Take my udemy course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E -
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Most of the women I talk with about getting 100% consistent doing the things they wish they would consistently do because they know they’ll put more years lived in good health in their future are on kind of a roller coaster ride of feeling successful and smart and committed and feeling discouraged, ashamed and defeated. If you’re ready to exit that carnival and build the physiologic future you want from a more grounded and steady place (one that’s way more effective and way more satisfying), then today’s episode is for you.
connect with me: [email protected] & www.healthcouragecollective.com
Take my Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Get $10 off glasses: https://www.eyebuydirect.com/referral/1615995 -
There are so many people with opinions about what you should put in your mouth. They can all make logical-sounding cases for their opposite food ideologies of choice, which can feel confusing and overwhelming. Not knowing what you should eat makes a basic daily necessity unnecessarily difficult, complicated and time-consuming. It’s time to ignore everyone else and get some peace of mind back about what you choose to eat.
connect with me: [email protected] & www.healthcouragecollective.com
Get $10 off glasses: https://www.eyebuydirect.com/referral/1615995
Take my Udemy Course!: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E -
There’s an easy way to get more power to create the future you want from your subconscious (and your conscious) mind. Without realizing this, you’ll have less natural creative problem solving abilities and more difficulty creating high level results you’re proud of. It’ll be like driving with one foot on the break. So let’s give your mind more power to be extraordinary!
Send me a message: [email protected]
Find Free Stuff on my Website: www.healthcouragecollective.com /free resources -
Did you know that Alzheimer’s is mostly preventable and sometimes reversible? Today we’ll talk about what we used to think Alzheimer’s is, what it really is, what you can do to lower your chances of getting it, and when you need to start. You have more control over your future health outcomes than you’re led to believe. Even having 2 copies of the APoE4 gene isn’t a match for how you choose to live your life now.
Book: The End of Alzheimer's
send me a message: [email protected]
come get some free stuff from my website: www.healthcouragecollective.com /free resources -
Goals are always good, right? Being a goal-oriented go-getter makes your life better? Maybe. But how you set and work toward your goals matters, and if you’re not careful, your goals can work against you, rather than for you. Let’s talk about some ways to prevent your goals from going wild and making your life worse.
Need help making sure your goal isn't working against you? Send me a message: [email protected]
Find free stuff on my website: www.healthcouragecollective.com -
Supplements can be a good part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we’ll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your personal supplement regime.
Get your FREE list of supplement brands I trust HERE
or from the "free resources" section of my website: www.healthcouragecollective.com -
Did you know there’s an really basic military strategy that might be the difference between you adding more years lived in great health to your future or ending up confused, disappointed, disoriented and dismayed 30 years from now? I hadn’t thought about it this way before, but it’s a really useful (and kind of fun) tactic you can use to not leave your future up to chance.
Book: Thinking In Bets by Annie Duke
Let's do recon on your future- send me a message at [email protected] -
The real fountain of youth exists. It’s something you have access to for free right now, and very few people know how vitally important it is to decreasing your risk of developing all of the common diseases of aging that make you live less as you get older. Focus on this one thing and you’ll benefit all of the other aspects of your health that tend to decline with age. All of them. It’s not easy, but it is fun and the rewards are huge.
If you're a woman in your 40s or 50s looking to add to your personal fountain of youth, but aren't sure where to get started with weight training, send me a message: [email protected].
Visit me at www.healthcouragecollective.com -
How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to? There’s a way. Let’s work on trying to get it right together.
email me: [email protected]
Come to my website: www.healthcouragecollective.com -
We all know that more life in our future means more problems in our future, right? We can't change the fact that we will continue to have problems. But we can ensure that those future problems will be smaller. Let’s give our future selves that gift, shall we?
come connect with me!
email: [email protected]
website: www.heatlhcouragecollective.com -
If you don’t love exercising or it feels like a joyless chore, maybe it’s time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing.
If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at [email protected] and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.
www.healthcouragecollective.com -
If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?
If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at [email protected] and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.
www.healthcouragecollective.com -
Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there. Today we’re going to talk about how to find it and what to do with it once you do. Your breakthrough is waiting for you, let’s remove the barriers to your transformation.
If you're ready for a breakthrough, email me at [email protected]
Let's get you past your resistance monsters! -
If you’d rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there’s an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future. And almost nobody is talking about it. Here’s the inside scoop.
come visit my website
Anya's shop- a variety of functional shoes with fit guides to help you decide! (I just got the absolute cutest most comfortable pair of Peerko boots here!)
Xero shoes. I have tons of these :)
Vivo Barefoot. Love the pair I have
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Today is the first day of 2025. How will your life be different at the end of this year? It’s totally possible to make huge strides toward the person you’re capable of becoming this year and it starts with just 14 minutes and 24 seconds!
visit my website: www.healthcouragecollective.com -
What’s your definition of greatness? What will be the moment you know that you made it- you achieved the greatness you were working for? It’s important to know, because it’s the thing that will help you accomplish more than you realized you were capable of!
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Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser contestants of season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines to help her clients thrive and their bodies to heal themselves.
use coupon code "HCC10" to get 10% off Risa's detox program here: https://rgnmarketplace.com/products/risa-groux-nutrition-detox
Free quiz: https://www.risagrouxnutrition.com/diet-quiz
Risa's website
her book "FoodFrame: Diet is a 4 letter word" -
Knowing which are the very best choices to make so that you don’t have to slowly stop living before you die can be super confusing. That confusion can be overwhelming and annoying and keep us from creating the future we want. Or we can choose to use it to create an even better future than we realized was possible. Which way would you rather use confusion?
Visit My Website: www.healthcouragecollective.com
email me: [email protected] - Visa fler
