![FREE Sleep Meditation [Step Into Your Dream Life]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c1/c2/47/c1c2474a-c72f-dc1e-a145-e99068f2c7e2/mza_683414938999032559.jpg/250x250bb.jpg)
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This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.
Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you.
Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visualisation, and affirmations, you’ll release the day, reprogram your subconscious, and align with the abundant life that is already yours.
Surrender, trust, and let the universe work its magic as you sleep. Waking up one step closer to the version of you that you desire to step into.IF YOU ENJOY THIS MEDITATION, you can find more meditations like this on the Sk Bodyworks App!
The SKBW App is health, fitness & self-development membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!
Use the code: MEDITATE which is an exclusive discount for YOU as one of my valued podcast listeners - you’ll get a 30% discount on your first month! Sign up HERE.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music by Inner Tune from PixabayBIG LOVE,
Shanaye - Sk Bodyworks
xx
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Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK.
My goal for this episode is to shine a light on these JOKES that are literally ripping you off from the life you desire… and I say this with SO much love & compassion because you likely didn’t know any better or learn it anywhere - BUT, you get to learn it here!
This episode is going to ACTIVATE you & inspire you to RISE above the ceilings & limits you’ve previously placed upon your potential & step into the highest version of you & create a life beyond your wildest dreams.
I hope from the bottom of my heart, this episode reaches the bottom of your heart and shines a light on new insights, takeaways & perspectives!
I currently have TWO spaces left in my 1:1 life & mindset coaching offer at a HIGHLY discounted price.
My 1:1 life and mindset coaching offer is designed to guide you through a personalised, transformative journey where you’ll finally step into the most empowered version of yourself & tap into the innate resources, fire & wisdom already within you. Together, we’ll break through limiting beliefs, transform your mindset, create new habits, and design the life you’ve always dreamed of.
This is for the human who is DONE with feeling overwhelmed, stuck, or unfulfilled - and is ready to do the inner work to transform their life, mindset, and energy to thrive in every aspect of their being & life. If you’re ready DM me “TRANSFORM” on socials @skbodyworks to find out more & schedule in your FREE initial coaching call!
Purchase tickets to attend the Australian Yoga & Wellness Festival HERE, where I’m speaking at on May 3rd alongside some amazing other holistic wellness practitioners & experts in their field. Use the discount code: VIP15 for 15% off!
Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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Saknas det avsnitt?
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Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your total daily energy expenditure (TDEE) - and not only support your physical health and weight management - but also your mental, emotional & spiritual health as well as things like your focus, energy, sleep, productivity & more. Get ready!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
If you’re wanting to jump on the waitlist for 1:1 LIFE & MINDSET COACHING, DM me “LIFE” on socials (@skbodyworks) to be on the list to know all the details, I will only be opening 4-5 spaces, at a highly discounted early bird rate.
Go girl, you’ve GOT this!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast.
We chat about her vulnerable, yet empowering story of how herself & her husband turned PAIN into PURPOSE, what led her to opening a City Cave here in the Hawkesbury. We also chat about Float Therapy, what it is, the profound science backed benefits and how it’s being used for those with burnout, stress, mental health conditions, anxiety, trauma & MORE, just how important self-care really is as well as looking after our DEEP health from the perspective of holistic health & health being a journey not a destination.
This episode is a must listen, I myself also learnt so much about float therapy and the amazing benefits (you’ll know where to find me this weekend haha)!
City Cave Richmond are offering YOU a special offer for listening to this episode - your first sauna & float at HALF price, 50% OFF - You can book a Sauna which is usually $45 for $23 & Float which is usually $79, for $40.
Simply call City Cave Richmond on 4509 9199 & mention this podcast/Sk Bodyworks/Shanaye to take up this generous offer so you can experience the amazing benefits City Cave & Float Therapy have to offer. (This offer is ONLY valid for new clients who have never been to City Cave before & your visit must be between Monday and Friday).
You can find Bridget & City Cave Richmond on socials below:
Instagram @city.cave.richmond
Facebook: @citycaverichmond
Phone: 4509 9199
You can also book HERE. (Keep in mind the special offer is only applicable when booking via phone).
You can find out more about Dr Justin Feinstein’s Float Research as referenced in the podcast HERE.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support your mental health, emotional health, your mood, mindset, how you show up daily, your overall health, wellbeing, your weight loss journey AND so much more. This month’s challenge is truly going to help you transform your evening & morning routine, save so much time, step up your sleep game & have a positive ripple effect on every area of your life! Get ready!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Join the Sk Bodyworks App HERE! Use the code: PODDY for 50% off your first month (this discount is exclusive to YOU listening to this episode)! The Sk Bodyworks App is a health & fitness membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!
Go girl, you’ve GOT this!
Music credit:Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & multiple qualifications in a variety of different modalities.
We chat about Michelle’s story of what led her to where she is today and the amazing work that she does, we chat about breath work, inner child healing, what it is, the profound life changing benefits, what happens to the body during breath work, why someone should try/start breathwork, we also touch on my experience working with Michelle & with breath work and how it has allowed me to come back home to myself, peel back the layers of self & support me on my healing journey - and everything else in between!
We also share more about our collaboration event: RENEW & RELEASE coming up on February 9th, 10am-11:30am. As you move into 2025, ground yourself by stepping into this touching & truely transformative space where together we will guide you through mindful movement, breath work & intention setting.
If you’re wanting to come back home to yourself, tap into your limitless potential, experience movement & breath work with us & kick off 2025 on the right foot & in the right mindset, THIS EVENT IS FOR YOU! (All genders, fitness levels & breath work experience, from absolute beginners to advanced is welcome)!
More details & register for Renew & Release HERE. We hope to see you there x
You can find Michelle on socials below:
Instagram @athousandpaths @harmonisethebreath
Facebook: @athousandpaths @harmonisethebreath
Email: [email protected]
CLICK HERE to view details on Michelle's Foundational Workshop coming up on 24/1/25.Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & take action from a place of alignment with your intentions, goals, values, priorities, what’s important to you & what you’re wanting to work towards or achieve in 2025!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Journal prompts as mentioned in this podcast episode are as follows:
WHAT is my word (or words) or guiding intention/energy for 2025 & WHY?HOW can I embody this word & live in alignment with it in 2025, starting TODAY?What actions can I implement that are going to support me & make it as easy as possible for me to embody this word for the year ahead?DM me “APP” on socials or click HERE to find out more about the Sk Bodyworks App: A health & fitness membership that gives you the recipes, workouts, education, community, yoga, meditations, challenges & so much MORE to help you improve your overall health, lose weight, get fit & step into the best version of you possible!
Go girl, you’ve GOT this!
Music credit:Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE, Shanaye - Sk Bodyworks xx
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Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits.
You get to DECIDE and choose how you spend your time and what habits you engage in, so spend your time with intention so you can become the YOU that you so desperately desire to become.
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
DM me “WLF” on socials to find out more about my 12-week group coaching program: Weight Loss Formula! (Huge savings $$ with the Black Friday sale now on - but, for a limited time only)
Go girl, you’ve GOT this!
Connect with me on socials here!Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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In this episode I welcome one of my AMAZING clients onto the podcast, Erinn!
Erinn has worked with me 1:1 for about the past 18 weeks & she’s moved MOUNTAINS on her fitness, health, mindset & weight loss journey. (She's 13kgs down this year, she's dropped 2 dress sizes, she's finally feeling confident again after yearsss of suffering with low-confidence & she has overcome crippling self-doubt, just to name a few...)
Join us in this episode as we celebrate Erinn’s success story and chat through her journey (the up’s, the downs, the raw, the good & the ugly), her experience & incredible results in hopes to inspire YOU into action & see what is possible when you invest in yourself & DECIDE to show up for yourself.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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Welcome to NOVEMBER gf! This month's monthly podcast challenge is going to help you QUIT playing small & feeling “stuck”. Because playing small & staying in your comfort zone doesn’t bring your goals to life, it doesn’t allow you to step into the best version of you & it certainly doesn’t bring incredible change into your life.
If I think about the most profound changes, transforms & periods of growth in my life - it has ALL come down to this one thing. YOUR desired reality is waiting for you girl & it’s on the other side of this month’s challenge!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
DM me “WLF” on socials @skbodyworks to find out more about my 12-week group coaching program: Weight Loss Formula!
Go girl, you’ve GOT this!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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Welcome to OCTOBER gf! Listen in to hear this month's monthly podcast challenge if you want some serious growth in your life! (This month’s challenge is something I have done ALOT more of in recent years & have noticed a HUGE difference as a result & it has gotten me closer to my dream reality & I truly WISH i started doing this earlier).
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
DM me “WLF” on socials to find out more about my 12-week group coaching program: Weight Loss Formula!
Go girl, you’ve GOT this!
Connect with me on socials here!Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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In this episode, I invite the lovely Mariella De Angelis onto the podcast and we chat all things burn out! Mariella is a health & life coach, a burn out & stress expert & is currently completing her masters in clinical nutrition.
We chat about Mariella’s story of what led her to where she is today, including her personal experience with burnout, we touch on my experience with burnout (& working with Mariella as my coach), we dive into burnout as a whole; what it is, what leads us to burnout, how to notice the signs, the stages of burnout, how to recover from it, how you can prevent it - and everything else in between!
We also share our most profound lessons & what we learnt through experiencing burnout in hopes to inspire you and allow you to realise just how worthy, whole, powerful, capable & important YOU are.
Register for my FREE MOVE FOR MENTAL HEALTH EVENT (21.9.24) here!
You can access the Maslow needs chart as referenced in this podcast episode.
You can find Mariella @mariella_deangelis_ here on:
Instagram
Tik Tok
Website
Mariella offers: 1:1 coaching, single coaching sessions, burnout treatment plans, courses & her girl boss glow-up membership is now here, more info & join here!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx -
Welcome to the first day of spring! Listen in to hear September’s monthly challenge! (I think you’re going to want to join in this month!)
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Attend my FREE MOVE FOR MENTAL HEALTH event! Register your attendance here! (Saturday 21st September @ Windsor High School).
DM me “WLF” to find out more about my 12-week group coaching program: Weight Loss Formula!
Go girl, you’ve GOT this!
Connect with me on socials here!Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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Introducing MONTHLY CHALLENGES to the podcast! Every single month on the 1st of the month, I will be dropping a challenge on the podcast which is exclusive to the Gym & Tonic podcast & Sk Bodyworks community!
The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me included).
JOIN THE ONLINE COMMUNITY HERE to share what you are doing (or have done) in line with the challenge for each month, keep yourself accountable, celebrate your wins no matter how big or how small, & so i can cheer you along as well as a supportive community of like-minded women!
Go girl, you’ve GOT this!
Connect with me on socials here!Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
x
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In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey.
You need to stop these 5 things if you want to lose weight (& keep it off)!
As a coach who has been in the industry for 8+ years - I've seen this time and time again, women wanting to lose weight and get fit, but taking the WRONG ACTIONS. Leading them to failure, and actually pushing themselves further away from their goals.
In this episode, I also provide some insight into the RIGHT actions to start taking towards your weight loss & fitness goals.
If you want to learn how to lose weight through exercise & nutrition so that you can build momentum, new habits & consistency towards your weight loss & fitness goals…
Join my FREE 1-WEEK WEIGHT LOSS CHALLENGE. Kicking off from Monday 22nd July!
DM me "FIT" on socials @skbodyworks to sign up for free OR send me an email at: [email protected]
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development teacher.
We cover ALL THINGS spirituality.
From what spirituality is, how it connects with our DEEP health, intuition, our healing journeys, how to develop psychic abilities (even if you're not “gifted”), embodying spiritual practices in our day to day life to find more purpose, spirit guides, and EVERYTHING in between!
Anna’s amazing spiritual wisdom has been gained through her own experiences, aswell as from her understanding working with clients, & being self taught. Some may have different beliefs & views which may differ to what we spoke about in this episode.
TV Show reference mentioned in this episode: Medium
You can find Anna @spiritualsoulhealings here on:
Facebook
Instagram
Spiritual Soul Healing's Podcast
Email: [email protected]Anna offers: Readings, reiki, spiritual healing, crystal healing, meditation classes, past life regressions & spiritual guidance mentoring.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9OBIG LOVE,
Shanaye - Sk Bodyworks
xx
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In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching.
This episode will also help YOU shine a blind spot on what wrong actions you might currently be taking that are sabotaging your weight loss efforts & stalling your progress (just like this women was doing for YEARS before working with me).
This episode is going to show you what's possible when you invest in yourself, commit to YOU & take action, inspiring you into creating the change that you desire.
If you're an action taker & are ready to achieve a life changing transformation, lose 3-10kg + while enjoying your favourite foods, increasing your energy levels & without going hungry...
My 1:1 nutrition coaching offer is for YOU. It’s going to help you lose the weight you’ve been TRYING to lose for months or even years now.
DM me "FOOD" on socials @skbodyworks to find out more or apply to work me 1:1 here.
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.
I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss, how to work out if you are in a calorie deficit & why it’s important if you want to lose weight, I very briefly chat about tracking calories/macros and lastly, I also cover some other important factors when it comes to weight loss (because a calorie deficit is NOT the only thing that matters).
If you have a weight loss goal this episode will be very beneficial to help you understand how a calorie deficit & weight loss works, however if you don’t have a weight loss goal it will still give you a lot of education & insight into the energy balance equation & help you understand how our bodies expend energy.
I currently have a couple of 1:1 coaching spots open.
If you want to lose weight, feel energised & get fit without going hungry or cutting out your favourite foods or dedicating your whole life to your health & fitness… apply to work with me 1:1 here or DM me “COACHING” on my socials to find out more about working together & if we would be a good fit!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
-
In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would introduce myself, share my story & my philosophy/approach to the work that i do!
Through this episode, you will gain an understanding of what led me into the health & fitness industry, my personal challenges I’ve faced along the way, why I am SO passionate about what I do - and ultimately, my passion & purpose behind wanting to help women discover balance in their lives.
This will clearly demonstrate why today it is my mission to help women lose weight, get fit, ditch diets & become the most confident, healthy & energised glowing versions of themselves possible!
This episode will build the foundation for episodes to come (so you know who i am, what i do & why the hell you should trust me, lol), that are going to be VALUE & EDUCATION packed so that you can start making positive changes in your life & make your weight loss & fitness goals a reality!
Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
-
The Gym & Tonic Podcast is coming soon - YAYYYYY!
Here's a preview of the podcast intro to give you some insight into what to expect in the episodes to come! I am so excited to officially launch this podcast in the coming weeks! Stay tuned!
DM me on socials for any topic requests or guest nominations!
Your love & support means the world to me! If you enjoyed this preview & are excited about what's to come & future episodes, please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!Connect with me on socials here!
Instagram: @skbodyworks
Facebook: @skbodyworks
Tik Tok: @skbodyworks
Download your FREE RECIPE E-BOOK here!
Join my free online community group here!
Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]
Music credit:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: YDQPLRY1ARCN5H9O
BIG LOVE,
Shanaye - Sk Bodyworks
xx
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