Avsnitt
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Happy Mindful Monday!
Have you ever found yourself completely exhausted from trying to force life back into an opportunity, a relationship, a timeline, or a version of a dream that you know deep down you’ve outgrown?
In this episode, we are pulling a major millennial throwback and leveraging the ultimate wisdom of Hilary Duff’s iconic track, "So Yesterday," to unpack a massive subconscious pattern. As high-achieving women, we are wired to complete tasks and hit goals. But sometimes, our greatest limitation is our inability to quit things that no longer serve us because we confuse "walking away" with "failing."
We’re diving deep into the psychology of letting go, learning how to differentiate between giving up and strategically outgrowing a chapter, and tapping into that potent, fresh-start energy. If you are standing at a crossroads, terrified of leaving behind what's comfortable even though your gut is screaming that it’s time to fly away, this episode is your official permission slip to clear the space. Grab your tea or your matcha, find a cozy spot, and let’s dive in!
🎧 Key Discussion Topics "If the Light is Off, It Isn't On": Facing the Reality vs. The Potential: Why high-achieving women spend months (or years) trying to flip a switch on a dead career path, client relationship, or life timeline instead of accepting that the energy has left the room. The Subconscious Trap of Chasing Your Shadow: How we get hooked on old versions of our identity and goals, and why letting go of a "dream" that no longer aligns is actually the ultimate act of self-trust, not failure. The 10/1 Rebirth Energy: How closing a 9-year cycle of people-pleasing and safety paves the way for radical fresh starts, instant momentum, and pioneering your next chapter. Grieving the Timeline (Without the Shame): Practical tools to regulate your nervous system through the panic of the "in-between" stage—after you say goodbye to the old thing, but before the new thing arrives. "Anywhere's Better Than Here": Breaking Free from Comfort Zones: How to overcome the fear of judgment and disapproval from others when you make a pivot that doesn't make sense to anyone but your own gut.The Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
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Happy Mindful Monday!
In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix, a powerful book detailing her personal journey with mental health and ultimate recovery. Andrea is also a certified yoga teacher, fitness coach, and rugby coach who volunteers extensively to empower women and teen girls. She joins the show today to discuss resilience, rewriting your narrative, and rising from the ashes.
In this episode they discuss;
From, Fact-Reporting to Radical Vulnerability: The profound psychological shift required to transition from the strict objectivity of a 30-year journalism career to sharing deeply subjective, personal truths in a memoir. The Anatomy of the Phoenix Rise: The core message of hope, transformation, and finding the beauty in rebirth after navigating a severe mental health diagnosis. Moving Beyond Conventional Treatment: Recognizing the limitations of mainstream therapy alone, and exploring the unique or unconventional modalities that truly unlock lasting recovery. The Catalyst for Hope: Actionable, grounding advice for anyone stuck in the early, overwhelming stages of a mental health battle to help them ignite their own healing journey. Embodied Recovery: The powerful role that movement, yoga, and physical fitness play in regulating the nervous system and deepening cognitive mental health healing. Redefining Self-Care for the Constant Giver: Reimagining self-preservation and boundary-setting for the high-achieving woman who is busy showing up for her career, family, and community at the expense of her own cup.How to Connect w| Andrea
WebsiteThe Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Saknas det avsnitt?
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Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke sits down with Katarzyna (Kasia) Dodd. She is a European-licensed psychologist, therapist, and author who is completely shifting how we approach subconscious healing. She is the developer of the Inner Parent Theory—a powerful and necessary missing piece of the traditional Inner Child framework —which she explores deeply in her book, You Are the Dream of the Universe.
As a true pioneer in somatic and energy work, Katarzyna introduced Emotional Freedom Techniques (EFT) to Poland and created the Inherence® Process, a dedicated method for restoring an unshakeable connection with your deepest Self. Born in Kraków, she spent 22 years in the United States before relocating to the Indian Ocean coast of Africa, bringing a highly global and expansive perspective to her practice.
Her newest book, The Chameleon’s Game, exposes the hidden psychological traps of covert narcissism. In this episode, she breaks down those draining dynamics and provides a clear, actionable roadmap for reclaiming your self-trust, personal clarity, and peace.
In this episode, they discuss;
Rebuilding from the Ground Up: The vital first step to constructing a supportive, protective "Inner Parent" immediately following a relationship that shattered self-worth. Embodiment vs. Intellectualizing Healing: Why logically understanding toxic dynamics isn't enough to heal, and how the Inherence® Process bridges that gap to restore connection with the "deep Self." Real-Time Nervous System Regulation: Navigating sudden triggers, fear, or intrusive memories using immediate somatic tools (like EFT and meditation) rather than defaulting to old subconscious safety mechanisms. The Anatomy of a Grounded Boundary: The critical energetic difference between setting a boundary fueled by reactive fear and anger versus one anchored by a calm, empowered Inner Parent.How To Connect w| Kasia
https://katarzynadodd.com https://peakpowereft.comThe Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Happy Mindful Monday Everyone!
In this week's epsiode, our host Allie Brooke sits down with Guryan Tighe.
Guryan is an experienced leadership coach, communications strategist, and a self-described “Fear Technician.” She is the founder of FOURAGE, a company built on a deeply transformative belief: instead of trying to conquer or fight our fears, we need to understand and work with them to unlock true professional success and personal fulfillment.
With a rich background serving as a Chief Culture Officer and workshop facilitator, Guryan has spent years enhancing interpersonal relationships, leadership development, and organizational change. She is a recurring speaker with the Stockholm School of Economics Executive MBA program and an executive coach at Dominican University of California’s Institute for Leadership Studies. Her brand-new book, Unmasking Fear, was just released in August 2026, and today she is here to help us reorient our relationship with the things that scare us most.
In this episode, they discuss;
Irrational fears vs rational fears - How to teach your brain the difference to create the life YOU want How can we reframe the way we approach fear when it comes to our careers What to do when your self-critic hijacks your moment: Mastering the art of “nexting.” Why you should name your inner critic— it gives you the power to observe, engage, and disrupt What if imposter syndrome is actually a good thing?How To Connect w| Guryan
Website: fourage.io LinkedIn: https://www.linkedin.com/in/guryan-tighe/ Instagram: https://www.instagram.com/unmaskingfear?igsh=MTNoZHMzeDltODAxdA%3D%3D
The Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Happy Mindful Monday Everyone!
In this special, intimate episode, I am pulling back the curtain on my wedding day—not just to share the details, but to explore the deeper emotional landscape of the experience. We often talk about "the big day" as a singular moment, but what happens when you decide to prioritize presence over perfection?
I’m sharing the raw, heartfelt reality of the day: the moments of deep gratitude, the practice of radical acceptance, and the overwhelming excitement of starting a new life. This isn't just a wedding recap; it’s a conversation about what it looks like to be truly "in the moment" when you’ve spent your life preparing for the future. Join me as I reflect on the love, the lessons, and the beautiful, grounded joy of saying "I do."
Key Discussion Topics Presence Over Perfection: Why I chose to release the pressure of a "perfect" day and what happened when I allowed myself to just be. The Power of Acceptance: Navigating the emotions of the day and practicing the art of accepting every moment exactly as it unfolded. A Wellspring of Gratitude: Reflecting on the people, the journey, and the love that brought us to this milestone. The Joy of the Unknown: How shifting my mindset allowed me to embrace the excitement of the present rather than just racing toward the future. Looking Toward the Horizon: What it feels like to stand on the threshold of a new life and the intentions I am carrying into this next chapter of my marriage. Regulated & Radiant: How my own tools for nervous system regulation helped me stay grounded and fully present during such a high-stimulation day.The Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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How does someone move from the front lines of law enforcement to the gentle, heart-opening world of holistic healing? In this episode, we are joined by Victoria Lenormand, a resilience expert who has seen firsthand how chronic stress and trauma impact the body and mind.
Victoria shares her journey of transitioning out of a high-pressure career to help women reclaim their emotional well-being. We discuss the science and spirit of Ceremonial Grade Cacao—a tool Victoria uses to help clients bridge the gap between the mind and the body. We explore why this "Food of the Gods" is fundamentally different from the chocolate you find in a grocery store, the role of theobromine in relaxing the nervous system, and how to use simple, intentional rituals to find clarity and sustained bliss in a busy world.
Meet Victoria LenormandVictoria Lenormand is a resilience expert and holistic healer with a unique background in law enforcement. After witnessing the long-term effects of stress in public service, she pivoted to the wellness space to guide women through emotional reclamation. By blending somatic healing practices with her experience in high-stakes environments, Victoria helps her clients move from a state of constant survival into presence and authentic power.
Key Discussion Topics Ceremonial Grade Cacao vs. Hot Cocoa: Defining the physical and energetic differences between true ceremonial cacao and processed grocery store chocolate. The Science of "Heart Opening": Understanding Theobromine and how it works on the cardiovascular and nervous systems to create gentle, sustained energy. The Food of the Gods: A look at the historical context of cacao and its sacred roots in Maya and Aztec cultures. Intention and Ritual: How to craft a simple, two-minute ceremony to ground yourself and increase the absorption of cacao’s beneficial compounds. The Mind-Body Bridge: Using cacao to identify "the bean"—the physical location of stuck emotions or anxiety—and begin the process of moving toward bliss. Somatic Integration: Practical movement and breathwork practices to sustain the clarity gained from a ceremony in your daily life. Daily Resilience Tools: One simple, non-cacao ritual for busy high-achievers to cultivate inner peace and emotional strength.How To Connect w| Victoria
Instagram WebsiteThe Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Happy Mindful Mobday Everyone!
What happens when the life you’ve built on paper—complete with a high-powered career in finance and consulting—no longer matches the truth of who you are? In this episode, Allie sits down with Alexis Leigh, a writer and advocate who walked away from the corporate grind to pursue a life of radical transformation.
We dive into the core message of her debut book, Pain Is a Portal to Beauty, exploring how unconventional methods of self-healing can lead us back to ourselves. Alexis shares her perspective on the "Homecoming" process—returning to your true essence by embracing the unknown and allowing yourself to feel deeply. We discuss the bravery it takes to pivot, the power of unconventional healing modalities, and how to view your deepest struggles not as roadblocks, but as gateways to a more beautiful, authentic life.
Meet Alexis LeighAlexis Leigh is a writer, advocate, and the author of Pain Is a Portal to Beauty. With a professional foundation in finance and consulting, Alexis experienced a profound personal shift that led her toward a mission of self-healing and deep inner work. Today, she uses her voice and her writing to champion authenticity and transformation, guiding others to find the beauty on the other side of their pain.
In this episode, they discuss;
The Sinking of the "Perfect" Life: Identifying the specific emotional and physical warning signs that signal it’s time to stop pretending and acknowledge the truth. Detaching from the Success Mask: Navigating the profound fear and identity crisis that comes with letting go of a high-powered financial identity to prioritize healing. The Unconventional Path: How unconventional modalities and psychedelics can reveal layers of the subconscious that traditional talk therapy might never reach. The Practicality of Inner Work: A real-world look at what "unearthing buried pain" actually looks like for a beginner, moving from theory to daily practice. Miracles in the Mess: Stories of the unexpected gifts and breakthroughs that only appear once you stop resisting your deepest struggles. Pain as a Bridge to Intimacy: How the willingness to embrace your own suffering fundamentally changes and deepens your capacity for connection with others. Threshold Mindset Shifts: The essential shift in perspective needed to stop viewing pain as a problem to be solved and start seeing it as a portal to be entered. The Courage to Stay: A final call to action for the woman ready to stop running and finally welcome the full, unedited spectrum of her existence.How To Connect w| Alexis
Website
The Growth METHOD. FREE Membership
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◦ Application Form
What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Happy Mindful Monday Everyone!
What does it look like to stand at the intersection of international business, civil law, and human rights? In this episode, Allie sits down with Joy Wakefield, a powerhouse lawyer and consultant who has dedicated her career to navigating complex systems of justice and equity.
From her time as the Director of Human Rights and Equity at a university to leading the Justice Team at a Tribal Council, Joy has seen firsthand how law can be a tool for both systemic change and community healing. We dive into her journey—including her experience as an elected union executive and law professor—to discuss how she integrates a deep understanding of civil law with a heart for youth mentorship and community organizing. Whether you are navigating the corporate world or the non-profit sector, Joy’s perspective on governance, leadership, and human rights offers the "Homecoming" we all need toward a more just and sovereign way of working.
Meet Joy WakefieldJoy Wakefield is a lawyer and the founder of her own consulting firm. With a background that spans from Legal Aid to teaching at the Bora Laskin Faculty of Law, Joy holds degrees in International Business, Law, and Droit civil. Her career is a tapestry of service, including an internship with the UN and a clerkship for the Superior Court of Ontario. Beyond her legal practice, she is a dedicated volunteer in healthcare governance and a passionate mentor for the next generation of leaders.
In this episode, they discuss:
The Roots of Justice: Exploring the initial pull toward criminal law and human rights, and how witnessing the "front lines" of the legal system shapes a foundational worldview on equity. The Catalyst for Change: Identifying the pivotal moment that bridges the gap between a highly structured legal career and the leap into independent consulting and coaching. The Synergy of Service: How extensive volunteer work in healthcare governance and mentorship acts as a fuel source for professional mastery and community impact. The Sovereignty Mandate: Distilling the ultimate lesson in professional ownership—moving from being a "player in the system" to the architect of your own career. Redefining Success: Comparing the early-career definitions of "winning" in criminal law to a more mature, holistic view of what it means to truly succeed today. The Legal Edge in Consulting: Analyzing the unique strategic advantages and analytical perspectives that formal legal training brings to the coaching and consulting world. Dismantling the Success Myth: Addressing the most common misconceptions students and clients hold about what "true" professional achievement looks like in the modern economy.How To Connect w| Joy
Substack LinkedInThe Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Happy Mindful Monday, everyone!
In this episode, I’m joined by the powerhouse that is Lenka Lutonska, the creator of Business Energetics®, bestselling author, and a globally recognized leader in the new business paradigm. Lenka’s story is a masterclass in resilience and identity; after moving to the UK from Slovakia at 19, she went from working at McDonald’s to building a multi-seven-figure global empire.
Her journey wasn't a straight line to the top; it included a season of losing everything and the profound internal work required to rise stronger. Today, she is the secret weapon for industry leaders who have hit a ceiling with traditional strategy and are ready to scale through the lens of energy, frequency, and unapologetic self-leadership.
Lenka’s mission is simple: to ensure women reclaim their authority and lead with soul-led precision. If you are ready to stop "doing more" and start "being more," this episode is your invitation to a new way of doing business.
In this epsiode we discuss:
1. The Strategy Ceiling: Why Tactics Aren't Enough
A look at the "fire-filled" journey of a strategist who realized that a multi-seven-figure business can still feel empty without soul-alignment. We explore the moment tactical execution hits a wall and why fulfillment is the ultimate metric for success.
2. The Anatomy of Burnout and the Catalyst for Change
A raw discussion on what burnout looks like for a high-achiever. We identify the "red flags" that signal it’s time to stop the hustle and start the healing, moving from a state of depletion to a state of expansion.
3. The Marriage of Energy and Logic
How to balance "energy work" with "honed-in strategy." We discuss why frequency is the foundation of a business plan and why strategy without energetic alignment is just "busy work" that leads to plateaus.
4. The NLP Turning Point: Rewiring for the Next Level
Insights from a Master Coach on the specific subconscious shifts that allow a woman to step into her authority. We break down the mental "re-coding" required to scale without sacrificing your peace.
5. The "Fullness" Formula: Soul-Led and Sales-Driven
What it actually looks like to build a business that feeds both your soul and your bank account in equal measure. We define "unapologetic self-leadership" and how it creates a business that feels as good as it looks.
6. Becoming Limitless: Serving at Your Highest Level
The definition of an "Unstoppable" legacy. We explore what it means to lead from a place of "Being" rather than "Doing," and how serving from your highest frequency changes the lives of everyone in your orbit.
7. Masterclass Takeaways: Lessons from "Energetic Selling & Marketing"
A deep dive into the major takeaways from Lenka’s bestselling book. We distill the core principles of Business Energetics® into actionable steps for entrepreneurs ready to lead the new economy.
How To Connect w| Lenka
E: [email protected]
W: www.lenkalutonska.com
YT: www.youtube.com/@LenkaLutonskaYT
IG: www.instagram.com/lenkalutonska/
FB: www.facebook.com/Lutonska
The Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
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Happy Mindful Monday, everyone!
We’ve all been there: a week of "hustle" turns into a month of survival mode, and suddenly you realize you’ve been holding your breath for an entire season. When the "Busy Addiction" takes over and your nervous system is stuck in a loop of overwhelm, you don’t need a week-long vacation—you need a One-Day Reset.
In this episode, Allie breaks down the mechanical necessity of the 24-hour pause. We move past the surface-level "self-care" and dive into the actual architecture of a reset day. Allie shares a step-by-step framework to help you silence the noise, clear stagnant energy from your body, and dismantle the "shoulds" that keep you in an invisible prison. If you’re ready to trade your burnout for a "Homecoming" and return to your life with clarity and sovereignty, this episode is your permission slip to stop.
In This Episode, We Discuss: The Overwhelm Audit: How to recognize when you’ve moved from "productive" to "performing" and why catching it early is a superpower. The Digital & Mental Decompression: Why the first step to a reset is reclaiming your attention from everyone else's expectations. Somatic Clearing: Practical tools to move stress out of your physical body so your mind can finally find peace. The "No-ROI" Rule: Why doing something "useless" is actually the most productive thing you can do for your creativity. Anchoring Your Return: How to transition from your reset day back into your routine without immediately falling into old patterns.The One-Day Reset Menu: Reclaim Your Peace in 24 Hours Activities
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Happy Mindful Monday, Everyone!
Are you living a life that looks incredible on paper but feels like a "golden cage" of burnout and "fine"? In this episode, Allie sits down with the powerhouse duo behind Embodied Leadership by Design, Laura Cardwell and Meghan O’Malley.
Together, they explore the intersection of applied neuroscience and intuitive wisdom. We dive into Laura’s signature NeuroCohesion® methodology—a revolutionary framework that integrates Human Design, Gene Keys, and Applied Neurology to create sustainable, joyful success. Meghan, a former psychotherapist turned embodiment coach, shares how to bridge the practical and the mystical to move from survival mode into "practical magic."
Whether you are a coach, a heart-centered entrepreneur, or a woman in the middle of a massive life pivot, this conversation will give you the tools to stop "policing" your potential and start leading from your most authentic, embodied self.
Meet the GuestsLaura Cardwell is an Intuitive Life & Business Coach and the creator of NeuroCohesion®. With a background in applied neuroscience and energy medicine, she helps middle-aged women break the burnout cycle by building success that actually fits their unique energetic blueprint. When she’s not teaching, you can find her by the water, dancing hip-hop, or channeling her inner detective with old episodes of Murder, She Wrote.
Meghan O’Malley is an intuitive embodiment coach, author, and former psychotherapist. She specializes in helping purpose-driven humans stop settling for "good enough" so they can craft lives full of meaning and magic. A co-founder of Embodied Leadership by Design, Meghan is an expert in somatics and trauma-informed healing. Outside of coaching, she’s likely at a cardio hip-hop class or belting out stage-worthy sing-alongs with her son.
Episode Topics:
The "Joy-Full Bigness" Breakthrough: Identifying the specific turning point when suppressing intuition for the status quo no longer feels sustainable. The Neurology of Perspective: How Laura’s background in neuroscience and holistic health reveals the power of "Self-Actualization" as a biological necessity. Data Meets Devotion: A deep dive into reconciling "hard science" with "mystical intuition" in both personal practice and client work. Embodied Leadership Decoded: Defining what it actually means to lead from the body—and what that looks like in daily, practical application. Human Design as a Deconditioning Tool: How understanding your unique chart helps dismantle the "shoulds" and opens the door to your true potential. Breaking the "Stuck" Cycle: The vital first step for anyone currently trapped in a life that looks good on paper but feels empty. The Boundary Friction: Navigating the most common challenges and social resistance that arise when you start following your own unique design. From "Fine" to Flourishing: Real-world case studies of women who moved from living for expectations to embracing their most joyful, aligned potential.How To Connect w| Meghan and Laura
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Happy Mindful Monday, Everyone!
How do you transition from a world of high-speed chases and law enforcement to the quiet, intuitive space of holistic healing? In this episode, Allie is joined by Victoria Lenormand, a former law enforcement professional who walked away from the front lines to help others navigate the path to true emotional resilience.
Victoria’s story is a powerful testament to the fact that strength isn't just about "toughing it out";it's about the courage to heal. We dive into the toll that high-stress careers take on the nervous system, the identity crisis that often accompanies a major professional pivot, and how Victoria utilized holistic modalities to reframe her trauma into a tool for transformation. If you have ever felt like your career was costing you your peace, this conversation will give you the permission to stop "policing" your emotions and start feeling them instead.
Meet Victoria LenormandVictoria Lenormand is a resilience expert and holistic healer who transitioned into the wellness space after a career in law enforcement. Having seen firsthand how chronic stress and trauma can impact the body and mind, she now guides women through the process of emotional reclamation. Victoria blends her unique background in public service with somatic healing practices to help high-achievers move out of "fight or flight" and into a state of authentic power and presence.
Key Discussion Topics: The Survival Mode Cycle: Understanding how high-pressure careers (like law enforcement) rewire the nervous system for hyper-vigilance. The Identity Pivot: Navigating the "who am I now?" phase when you leave a high-status or high-impact career path. From Armor to Authenticity: How to shed the emotional armor required for professional survival to make room for personal healing. The Somatic Shift: Why talk therapy isn't always enough and how holistic healing addresses the "body’s memory" of stress. True Resilience vs. Endurance: Redefining resilience as the ability to return to your center, rather than just the ability to withstand more pressure. Practical Grounding for High-Achievers: Victoria’s top tools for resetting your energy when the world feels loud or chaotic.How To Connect w| Victoria
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• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
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Is your wealth serving your life, or is your life serving your wealth? In this episode, Allie sits down with Laura Rotter, the founder of True Abundance Advisors and a veteran of the financial world. After 30 years of managing money for massive institutional investors like Citicorp, Laura experienced a profound shift in her own definition of abundance. She realized that true wealth isn’t just about the accumulation of assets; it’s about the intentional employment of those assets to support the things we value most.
As a Financial Life Planner, Laura moves beyond the spreadsheets to look at the "whole human"—the values, the fears, and the vision for what’s next. Whether you are navigating mid-career burnout or reimagining your "second act," this conversation will help you bring your financial decisions into alignment with your soul’s blueprint. It’s time to move from the mindset of "I must use my life to make money" to the empowered stance of "I can use my money to make a life."
Meet Laura RotterLaura Rotter, CFA, CFP™, is the founder of True Abundance Advisors, a fee-only financial planning firm dedicated to helping mid-life professional women find clarity and purpose in their portfolios. With over three decades of experience in the institutional investment space, Laura now specializes in "Financial Life Planning," a holistic approach that bridges the gap between financial security and personal fulfillment.
A passionate advocate for women’s financial empowerment, Laura serves on the Advisory Council of Impact100 Westchester and leads workshops for Invest For Better. She is a member of the board of the Alliance of Comprehensive Planners and is a sought-after voice for those looking to redefine what it means to live an abundant, well-designed life.
Key Discussion Topics: The "Abundance" Pivot: How 30 years in high-finance led Laura to realize that "more" isn't always "better," and how to find your own definition of enough. Financial Life Planning 101: Moving beyond the portfolio to look at the fears, values, and visions that actually drive our financial decisions. The "Money-Life" Reversal: Strategies for shifting your mindset from serving your bank account to making your bank account serve your life design. Mid-Life as a Launchpad: Why professional women in their "mid-career" years are perfectly positioned to reimagine their relationship with wealth and impact. The Emotional Currency of Investing: Understanding the "Whole Life" ROI—how to invest in a way that supports your peace of mind and your community. The Philanthropic Pulse: How tools like Impact100 and Invest For Better allow women to align their capital with their values for collective change.How To Connect w| Laura
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
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Happy Mindful Monday, Everyone!
They tell you it’s the "happiest time of your life," but they often forget to mention the "Opinion Noise," the "Perfection Pressure," and the "Comparison Trap" that come with planning a wedding. In this episode, Allie breaks down 6 hard-earned lessons from the wedding planning front lines that have absolutely nothing to do with seating charts or centerpieces. This is a conversation for the high-achieving woman who is ready to stop "performing" her wedding and start inhabiting her celebration. Whether you are currently engaged, navigating a major life milestone, or just trying to protect your joy in a world of loud expectations, this episode is your roadmap. We’re diving into why "Plan B" is often the real magic, why nobody actually remembers the napkins, and how to fiercely protect your peace when everyone else has an opinion on your "Big Day."
Discussion Topics:I. Silencing the "Opinion Noise"
Expectation vs. Obligation: Distinguishing between what others want for you and what you actually want for yourself. The "Nod and Smile" Strategy: How to set firm boundaries with relatives and friends without losing your connection. Building Your Internal Compass: Why your "Life Design" must come before the "Day's Design."II. Releasing the Grip on "Perfect"
The Myth of the Scripted Moment: Why the "messy and wild" realities are always better than the Pinterest-perfect illusions. Trusting the Unfolding: Moving from "control" to "presence" as the wedding day approaches. The Napkin Test: Learning to identify the "Main Thing" and letting the minor details fade into the background.III. The Magic of the Pivot
Compromise as a Tool, Not a Failure: How to view "Plan B" as a creative opportunity rather than a loss. Embracing the Unexpected: Why the most memorable moments are usually the ones you didn't plan for.IV. Time, Money, and the Currency of Joy
Investing in the Experience: Why memories are the only wedding expense that actually appreciates over time. The Intentional Spend: Navigating the budget while respecting the fleeting nature of the moment. Fierce Joy Protection: Why you are the only one who holds the keys to your happiness—not the vendors, the weather, or the guest list.The Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
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Happy Mindful Monday Everyone!
What happens when we stop looking in the mirror for permission and start looking within for power? In this episode, Allie is joined by Sandra Silverman, a powerhouse advocate dedicated to stripping away the toxic lies we’ve been told about beauty, aging, and love.Sandra is living proof that midlife isn't a slow fade;it’s a radical reawakening. Through a blend of "candor, comedy, and courage," she challenges the outdated ideals that keep women trapped in shame and perfectionism. Whether you are navigating your first major life pivot or deep in your own "anti-aging" adventure, Sandra’s perspective will help you rediscover your strength and reclaim your passion. We’re diving into why beauty is a mindset, how vulnerability becomes your greatest power, and why "starting over" is the ultimate act of liberation at any age.
Sandra Silverman is a bestselling author and a leading voice for women who are ready to build confidence on a foundation of truth rather than illusion. Her mission is to dismantle the filters and fakery of modern shame culture, replacing them with honesty and resilience.
From emotional awakenings to her "anti-aging" adventures, Sandra’s books are celebrated for being equal parts heartbreak and liberation. She stands firmly against the myth that aging means fading, instead fueling a movement that celebrates authenticity, humor, and the freedom to reinvent yourself. Sandra believes that looking "damn good" starts with how you think, not just how you look.
In this epsiode they discuss:
The Anti-Aging Adventure: Moving from the desperate attempt to "turn back the clock" to a grounded journey of self-discovery. The Unfiltered Transition: What happens when you stop hiding your "secrets" and start using them as a roadmap for liberation. From "Fixing" to "Finding": Shifting the focus from repairing the surface to reclaiming the substance within. Beyond the Filter: Debunking the most pervasive and toxic myths of the modern beauty industry. The Misinformation Machine: Why "shame culture" is the most profitable product on the shelf and how to opt out. Reclaiming the Mirror: Strategies for seeing yourself through a lens of truth rather than a lens of marketing.How To Connect w| Sandra
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
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Happy Mindful Monday, Everyone!
What does it actually take to build unshakeable confidence over a 40-year career? In this episode, Allie sits down with Susan L. Axelrod, famously known as The Confidence Coach. From a powerhouse career in philanthropy to becoming a leading voice for coaches and solo entrepreneurs, Susan’s journey is a masterclass in evolution.Together, they dive into Susan’s Intuitive Business System™ and discuss her latest work, The AI Confidence Handbook for Women Leaders™. As Susan prepares to launch her 8th book, Your Mind Is Yours, she reveals the formula for inspired, confident thinking. This isn’t just a conversation about "feeling good"; it’s about the holistic integration of mind and body, featuring insights from Susan’s background as a certified Medical Qigong and Tai Chi teacher. If you are ready to stop polling the world and start leading from your own center, this episode is your roadmap.
Susan L. Axelrod is a strategist, holistic practitioner, and the creator of the Intuitive Business System™. With four decades of experience helping individuals who care deeply about the world, Susan transitioned from a 30-year career in philanthropy to coaching over 250 individuals in the art of self-assurance.
She is the author of seven books (with her eighth, Your Mind Is Yours, arriving this March) and a veteran of the podcasting world with over 175 recorded conversations. Susan currently serves as the Headliner for the Millennial Life Coaches Global Tech and Empowerment Summit, where she empowers the next generation of leaders to shift from hustle to high-impact authority. When she isn’t coaching, she is a dedicated teacher of Qigong and Tai Chi, bringing a grounded, somatic approach to the business world.
In this episode, they discuss:
The Passion Plan: How to transform a vague sense of purpose into a high-impact philanthropic mission. Busy vs. Purposeful Energy: Identifying the "hustle" traps that masquerade as progress and how to shift back to growth. The Somatic "Ask": Breaking the scarcity mindset and mastering the art of confident fundraising without fear. The "Feel Better" Factor: Using clarity, truth, and action as the three non-negotiable pillars for a purposeful life. Survival Maps in Leadership: How trauma-informed awareness helps you decode your past to build a resilient, unshakeable future. The Organic Leader: Ditching the rigid professional scripts to lead with real-time, authentic resonance.How To Connect w| Susan
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The Growth METHOD. FREE Membership
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Happy Mindful Monday Everyone!
We’ve been sold a lie that a packed calendar is a badge of honor. But what if your "hustle" is actually the very thing standing in the way of your highest performance?
In this episode, Allie sits down with Peggy Sullivan, a self-described "business addict in recovery" who has turned the corporate world on its head. Peggy’s TEDx talk has reached millions, and her bestselling book, Beyond Busyness, has become the manual for organizations and individuals who are tired of the grind and ready for the purpose. Together, Allie and Peggy deconstruct the "Busy Busting" framework, a system trusted by giants like Google, Bank of America, and Johns Hopkins. They discuss how to reclaim your time, move from frantic "doing" to intentional "being," and why the most productive thing you can do for your career is to finally stop sacrificing your well-being on the altar of a to-do list.
In this epsiode they discuss:
The Anatomy of Time Poverty: Defining what "time poverty" actually is and how it silently manifests in our daily routines and organizational cultures. The Hamster Wheel Report: Insights and alarming statistics from the Workplace Busyness Report, including why 78% of professionals feel trapped in a cycle of motion without progress. The Silent Addiction: Exploring the psychology behind why busyness is addictive and why individuals and companies struggle to break free from the "Hustle High." The Busy Busting Process: An introductory deep dive into Peggy’s signature framework and the core components required to reclaim your schedule. The Busy Barometer: How to use this diagnostic tool to identify, measure, and ultimately eliminate the low-value activities draining your team's energy. The Strategy of Subtraction: Practical methods for eliminating low-value transactions and creating "white space" in a crowded calendar. Mojo Making: Science-backed techniques for igniting deep focus, true productivity, and authentic employee engagement. Values Vibing: Leveraging your core values as a non-negotiable filter for decision-making to combat time poverty at the root.How To Connect w| Peggy
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• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
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What if the "stuck" energy in your business or your life isn't a logistics problem, but a soul problem? In this episode, Allie sits down with Kristine Genovese, a Corporate Turnaround Specialist turned creator of the Soul Intelligence® Method.Kristine Genovese is a bioenergetic specialist and the founder of the Soul Intelligence® Method. With a background as a high-level corporate executive, she spent over two decades identifying and repairing systemic failures in business. Today, she uses that same diagnostic precision to help leaders clear energetic baggage and step into their "Sacred Soul Script." Her work is the bridge for those who are ready for high-performance results backed by deep spiritual alignment.After 25 years of fixing broken corporate structures, Kristine realized that true "turnarounds" don't happen in the boardroom; they happen in the bioenergetic field. Together, Allie and Kristine explore how to bridge the gap between high-stakes strategy and deep energetic healing. They discuss how to identify the "stuck" patterns that keep you playing small, why your nervous system is the ultimate business partner, and how to use Soul Intelligence to reclaim your highest trajectory.
In this epsiode they discuss
The Soul Intelligence Architecture: A detailed exploration of what defines "Soul Intelligence" and how its bioenergetic foundation sets it apart from traditional healing modalities.Healing Without the Hurt: The mechanics behind energy-based trauma release and how it is possible to achieve root-cause healing without the need to re-experience painful memories.The Healer’s Crisis: Identifying the unique energetic challenges and specific burnout patterns faced by healthcare professionals and wellness leaders in 2026.The Integration Blueprint: Key mastery elements for wellness professionals looking to embed the Soul Intelligence Method into their existing clinical or coaching practices.Beyond the "Woo-Woo" Label: Addressing and dismantling the most common misconceptions about energy-based healing to bridge the gap with science-minded skeptics.A New Vision for Global Health: The "Soul Intelligence Movement" and what widespread adoption of energetic intelligence could look like for the future of the healthcare industry.The Immediate Reset for Burnout: Perspective-shifting advice and real-time practices for the overwhelmed healer ready to reclaim their own vitality.How To Connect w| Kristine
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
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Happy Mindful Monday Everyone!
In this episode of Making Change With Your Money, host Laura Rotter sits down with Allie Brooke to explore the profound intersection of internal worth and external wealth. Allie shares her personal "Homecoming" story,a journey of breaking the mold of a "low-maintenance" life to reclaim a trajectory of unapologetic expansion. Together, they dive into the somatic reality of money. How our nervous systems respond to abundance, the "Achievement Amnesia" that keeps us feeling broke even when we're successful, and why healing your view of money is the ultimate catalyst for building a life that feels as good as it looks.
What We Discuss in This Episode:The Pivot Point: Allie’s personal story of the mindset shift that fundamentally altered the direction of her career and life.Healing the "Money Wound": Moving past the belief that we must shrink to be safe or stay "humble" to be worthy.Money as Fuel for Evolution: How to view financial resources not as a source of anxiety, but as a tool for personal and collective impact.The Somatics of Success: Why your body needs to feel "safe" with money before your bank account can reflect your true value.Designing the Next Chapter: Practical steps for reorienting your life around self-trust rather than a "borrowed map" of what success should look like.How To Connect w| Laura
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• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
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Happy Mindul Monday, Everyone!
In this episode, we explore the profound journey of Zsuzsi and Nikki, the founders of Zhia, whose partnership began with a transformative connection at a spiritual retreat and evolved through the logistical and emotional complexities of significant life transitions. Navigating geographic distance and the dissolution of past structures, they utilized a sophisticated toolkit of Human Design, nervous system regulation, and conscious communication to move from a state of survival to one of deep relational alignment. Their experience serves as the foundational architecture for Zhia, a coaching practice dedicated to guiding others through the "work of becoming" by turning personal healing modalities into a sustainable daily practice for authentic leadership and connection.
In this episode, we chat about:
The Public Invitation: The organic transition from private inner work to a collective mission for mindset rebirth.Gateways Over Flaws: A philosophical deep dive into reframing repetitive patterns as essential entry points for the Sacred 8 methodology.The Paradigm of Conscious Love: Practical applications of relational growth and what it looks like to live within a new framework of intimacy.Human Design as a Coaching Foundation: An introduction to energetic blueprints and how these principles form the "DNA" of the Zhia AI experience.The Symbiosis of AI and Mindset Coaching: Exploring how emotionally intelligent technology provides real-time, on-demand support that complements the traditional coaching container.The Ethics of "Coding from Love": A discussion on intentional innovation and the process of embedding sacred values and high-frequency intention into growth tools.A Vision for Collective Rebirth: The long-term impact of integrating Sacred 8 and Zhia to transform global approaches to personal growth and conscious connection.How To Connect w| Zsuzsi and Nikki
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What are the coaching sessions like?
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie’s Socials
• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: [email protected]Links from the episode
• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Visa fler
