Avsnitt
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Is it really possible to reverse lifelong autoimmune disease with one radical dietary change? Over 24 million Americans suffer from autoimmune conditions, and many more are told there’s no cure. But what if that’s not entirely true?
In this eye-opening episode, Dr. Josh Axe sits down with Mikhaila Peterson Fuller– popular health influencer, founder of the Lion Diet, and daughter of world-renowned psychologist Dr. Jordan Peterson– to explore how she put a lifetime of chronic illness, inflammation, depression, and joint replacements into remission by eating only one food.
From arthritis at age 7 to multiple joint surgeries and battling severe depression, Mikhaila’s story is one of relentless suffering, radical transformation, and shocking revelations about how food affects the body and mind. Today, she shares how she used a meat-only diet to heal.
In this episode, you’ll discover:
How Mikhaila overcame autoimmune disease, childhood illness, and psychiatric misdiagnoses
Why beef was the only food her body could tolerate– and how it changed everything
How the Lion Diet works and why thousands of people are turning to it for relief from autoimmunity and inflammation.
The surprising role of SSRI withdrawal, chronic fatigue, and mismanaged infections in long-term illness
The role that mold, gut health, and environmental toxins play in hidden chronic disease
Which therapies, tools, and practices helped her reclaim her health beyond diet
If you’ve struggled with symptoms that doctors can’t explain, if you’ve tried “everything” and nothing’s worked, or if you’re simply curious about the cutting edge of autoimmune healing, this episode is for you. You’ll walk away with real hope, fresh insight, and a deeper understanding of how the body, mind, and spirit are connected– and how to begin your healing journey today.
Tune in now and discover how one woman rewrote the rules of recovery and why her story might hold the key to yours.
#autoimmune #carnivore #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 Mikhaila Peterson’s Autoimmune Disease Story
07:23 The Carnivore Diet & Lion Diet
15:55 Consequences of & Conditions for Carnivore Diet
25:59 Danger of Medications
27:35 Healing Lifestyle Practices
30:10 How to Build Resilience
36:24 Mikhaila’s Testimony
46:00 About Peterson Academy
50:49 Best Pieces of Advice
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Explore Peterson Academy for world-class, values-based courses taught by top professors → https://petersonacademy.com/
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Is Artificial Intelligence Helping You… or Leading You Astray?
Artificial Intelligence is revolutionizing healthcare, communication, and even faith communities—but what are we losing in the process? In this powerful episode, Dr. Josh Axe explores the explosive growth of AI through a biblical lens, revealing how Christians can navigate this technological wave with both wisdom and discernment.
From AI-driven sermons to neural implants and personalized health plans, the line between man and machine is rapidly blurring. Are we using AI as a tool to serve God’s kingdom—or is it quietly becoming a spiritual counterfeit?
You’ll discover:
The stunning story of an AI-led church in Finland and what it signals for the future of faith
How Dr. Axe uses AI tools like ChatGPT and Grok to support natural medicine and create healing protocols
Why AI could outperform doctors in diagnosis—but still fall short in spiritual and emotional care
The risks of moral bias embedded in AI platforms and how that can shape your beliefs
Real-world uses of AI for recipe creation, personalized health guidance, and biblical meditation
A biblical perspective on transhumanism, Neuralink, and the race toward immortality
How to train AI to serve your values—instead of letting it train you
This isn’t just a health or tech episode—it’s a spiritual wake-up call. Whether you're a pastor, parent, patient, or professional, you'll walk away with a clearer understanding of how to harness AI for good, protect your spiritual integrity, and stay grounded in biblical truth.
Tune in now to learn how to use AI without losing your soul—and why your faith may be the most important filter for the digital age.
#elonmusk #ai #draxe
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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/04/11/ai-transhumanism-and-the-christian-response/
https://apnews.com/article/finland-lutheran-church-artificial-intelligence-64135cc5e58578a89dcbaf0c227d9e3e
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Saknas det avsnitt?
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What If the Key to Healing Isn’t a Pill—But a Breath?
Over 70% of doctor visits are linked to stress-related conditions—yet the real solution might be simpler than you think.
Today on The Dr. Josh Axe Show, we’re joined by Emma Seppälä, Ph.D.—a Yale psychologist, Stanford researcher, and bestselling author of Sovereign and The Happiness Track. Emma is on a mission to shift the conversation around mental and physical healing, and her groundbreaking research into the science of breath, trauma recovery, and emotional resilience might just change the way you view health forever.
In this enlightening conversation, we explore how the mind-body connection, once considered fringe, is now scientifically validated—and how you can harness it to radically improve your well-being. From ancient wisdom to modern neuroscience, this episode bridges the gap between psychology, spirituality, and practical healing.
You’ll learn:
Why traditional therapy and medication often fall short—and what actually works for trauma and anxiety
How a simple breathwork practice helped veterans eliminate PTSD symptoms—and how you can use it to regulate your nervous system
The critical difference between empathy and compassion—and why one could lead to burnout while the other fuels healing and leadership
How breathing techniques activate core muscles, lower inflammation, and transform emotional states—even during exercise
The science behind memory reconsolidation and how breath can help you release stuck emotions and trauma responses
How awe, service, and gratitude can rewire your brain and physiology for happiness and longevity
Why self-criticism is sabotaging your success—and how to cultivate empowering self-awareness instead
Tune in if…
You’ve ever felt “off” but couldn’t explain it. You’re tired of one-size-fits-all mental health advice. You want practical tools to heal your body from the inside out—without side effects, and with science to back it up.
This episode is more than a conversation—it’s an invitation to reclaim your inner sovereignty.
Listen now to discover how ancient practices like breathwork and compassion can create modern breakthroughs for your body, mind, and soul.
#breathwork #psychology #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 Introduction
02:05 Power of Breathwork & Healing
09:06 Best Breathing Techniques & Exercises
23:48 Differences Between Empathy and Compassion
31:46 Virtues and Leadership
38:04 Importance of Knowing Your Identity
Follow Dr. Josh Axe
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Check out Emma’s latest book, SOVEREIGN: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos → https://www.iamsov.com/
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
Spring isn’t just for decluttering your home—it’s the perfect time to detox your life. From ancient traditions to cutting-edge research, this episode of The Dr. Josh Axe Show explores how to harness the season of renewal for deep healing and transformation.
In this episode, discover:
Why spring is the most powerful time for liver detox
Top 10 hidden toxins in your home (and how to replace them)
Foods, herbs, and bitters that fuel your body’s natural cleansing systems
How clutter affects your mental health—and how to clear it
Simple spiritual practices to renew purpose and peace
How indoor air could be making you sick—and how to clean it up
A powerful conversation with Truly Free’s founder on hidden dangers in everyday cleaners
Ready to feel lighter, clearer, and more energized? Tune in for practical steps to cleanse your body, home, and soul—and step fully into a fresh season of health and purpose.
#springcleaning #detox #draxe
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00:00 The Importance & History of Spring Cleansing
09:11 Top 10 Sources Of Toxicity
18:38 Best Foods for Liver Support & Cleansing
27:25 Other Tips for Supporting Liver Detox
32:23 Mental Cleansing & Reducing Stress
46:40 Spiritual Cleansing & Reconnecting With God
1:01:31 Truly Free Cleaning & Laundry Solutions
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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/04/04/spring-cleansing-detoxing-your-body-mind-spirit/
https://www.nationalgeographic.com/history/article/history-of-spring-cleaning
https://www.southernliving.com/culture/lent-quotes-bible-verses
https://pubmed.ncbi.nlm.nih.gov/38149555/
https://pubmed.ncbi.nlm.nih.gov/33923589/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8072924/
https://link.springer.com/article/10.1007/s10620-005-2942-9
https://pmc.ncbi.nlm.nih.gov/articles/PMC10809338/
https://pubmed.ncbi.nlm.nih.gov/31895207/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7235193/
https://pubmed.ncbi.nlm.nih.gov/25136541/
https://www.alternative-therapies.com/abstracts/19045.html
https://www.sciencedirect.com/science/article/abs/pii/S1568163718301478?via%3Dihub
https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics
https://pubmed.ncbi.nlm.nih.gov/38689730/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8998800/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10643563/
https://grad.uc.edu/student-life/news/spring-cleaning-strategies.html
https://www.psychologytoday.com/us/blog/the-new-you/201504/the-psychology-of-spring-cleaning
https://www.mdpi.com/1660-4601/16/22/4338
https://newsroom.clevelandclinic.org/2024/03/18/spring-cleaning-for-your-mental-health
https://pmc.ncbi.nlm.nih.gov/articles/PMC8542544/
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Up to 80% of visible aging is not just from getting older—it’s from stress, diet, toxins, and cellular damage. What if your skincare routine focused less on the surface and more on the root causes?
In this episode of The Dr. Josh Axe Show, discover what truly drives skin aging—and how to slow (or even reverse) the process naturally. From diet and lifestyle to cutting-edge peptides, we’re diving into the science of cellular rejuvenation.
Special guest Carolina Reis Oliveira, longevity scientist and co-founder of OneSkin, shares how their OS-01 peptide targets “zombie cells” to reduce wrinkles and restore skin function.
You’ll learn:
The top 4 hidden causes of skin aging
How stress, sleep, and gut health impact your skin
Natural remedies and longevity nutrients for firmer, brighter skin
How the OneSkin’s signature peptide reduces biological skin age
If you're tired of surface-level skincare, tune in to learn how to transform your skin from the inside out—with tools backed by science and rooted in nature.
#skincare #antiaging #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4344124/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9320051/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4082169/
https://onlinelibrary.wiley.com/doi/10.1111/srt.12797
https://pubmed.ncbi.nlm.nih.gov/37822045/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6343173/
https://link.springer.com/article/10.1007/s00403-023-02550-4
https://pubmed.ncbi.nlm.nih.gov/36558009/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8197316/
https://onlinelibrary.wiley.com/doi/10.1002/jbio.201900063
https://link.springer.com/article/10.1007/s10654-017-0335-y
https://pubmed.ncbi.nlm.nih.gov/38483460/
https://onlinelibrary.wiley.com/doi/10.1111/iwj.14060
https://www.mdpi.com/1422-0067/19/7/1987
https://www.oneskin.co/
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Get 15% off your first order with the code AXE at http://oneskin.co/AXE. -
Are your cells running low on energy?
Fatigue, brain fog, and premature aging often trace back to one root issue: poor mitochondrial function. These tiny power plants inside your cells are responsible for producing the energy your body needs to thrive—and when they’re weak, everything suffers.
In this episode, Dr. Axe shares the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process—naturally.
In this episode, you’ll learn:
Why mitochondria are essential for energy, brain health, and longevity
Signs of mitochondrial dysfunction and how to spot them early
The best foods, supplements, and peptides to support mitochondrial repair
Top lifestyle therapies that enhance ATP production
How toxins, stress, and poor sleep damage your mitochondria—and how to fix it
If you’re tired of feeling tired, this episode will help you recharge at the cellular level.
#cellularhealth #mitochondria #naturalhealth #draxe
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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10541842/
https://pubmed.ncbi.nlm.nih.gov/18708297/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11273532/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9729331/
https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/36091835/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/
https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/
https://pubmed.ncbi.nlm.nih.gov/32776825/
https://pubmed.ncbi.nlm.nih.gov/32554501/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8504390/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8793015/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5407969/
https://journals.physiology.org/doi/full/10.1152/physiol.00038.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
https://pmc.ncbi.nlm.nih.gov/articles/PMC5423095/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11377238/
https://pubmed.ncbi.nlm.nih.gov/34944468/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5483482/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10380951/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11139944/
https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12998
https://pmc.ncbi.nlm.nih.gov/articles/PMC9601556/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10057714/
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Could firing one group of people save American healthcare?
Why are Americans sicker, more medicated, and spending more on healthcare than any other nation—yet seeing the worst outcomes? Could it be that our entire health system is built on a lie?
In this eye-opening episode of The Dr. Axe Show, discover the shocking truth about how ultra-processed food, pharmaceutical lobbying, and corrupted science have created a crisis of chronic disease in America—and meet the whistleblower trying to stop it.
Calley Means, co-founder of the MAHA (Make America Healthy Again) movement and former insider in the food and pharma industries, joins the show to reveal how a few powerful organizations are manipulating what we eat, how we treat illness, and how health policy is made. He’s not just exposing the problems—he’s helping redesign the future of medicine.
Calley Means has worked deep inside the corporate systems driving modern healthcare and food policy. Now, he's leading a nationwide movement to reform it. His insider experience gives him a unique ability to expose the truth—and propose real solutions.
In this episode, you’ll learn:
Why the Food Pyramid wasn’t a mistake—it was a deliberate act of corporate lobbying
How the same companies that sold cigarettes in the ‘80s now control your food
Why the FDA doesn't even know how many chemicals are in the U.S. food supply
How childhood diseases like autism, obesity, and diabetes are being worsened by current policy
What Robert F. Kennedy Jr. is doing right now to revolutionize healthcare from the inside out
Why changing leadership, not just policy, is the fastest path to a healthier America
How AI, functional medicine, and metabolic tracking could redefine personal health in the next decade
If you want to understand what’s really making Americans sick, and what can be done about it, this episode is a must-listen. You’ll walk away with clarity, hope, and a roadmap for reclaiming your health and your future.
#metabolichealth #MAHA #MakeAmericaHealthyAgain #draxe
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00:00 Biggest Surprises Working in the Food Industry
09:08 Importance of Leadership
13:45 RFK Jr.’s Real Mission
21:46 Impact of COVID
25:28 Decline of Health Care System
32:40 RFK Jr.’s Strategies
38:25 Metabolic Dysfunction and Blood Sugar
45:33 Steps to Heal Metabolic Illness
57:45 Mass Confusion on Food and Health
1:02:30 What Will The Food Industry Look Like in 10 Years
1:04:46 Personalization of Health & Medicine
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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
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Go to WaveBlock.com and use code AXE at checkout for EMF protection you can trust! -
Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity?
In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress.
We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment.
In this episode, you’ll discover:
The shocking science linking purpose to longevity and disease prevention
How acts of kindness and contribution literally rewire your brain and boost immunity
Why focusing on self-image can harm your mental health — and what to focus on instead
The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts
Simple, practical steps to stop wasting your life and start living with purpose today
Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process.
#health #draxe #drjoshaxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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------
Links:
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/28/how-to-not-waste-your-life-the-power-of-purpose-and-contribution/
https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/
http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview
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Is empathy actually hurting your health, family, and faith?
In today’s thought-provoking episode of The Dr. Josh Axe Show, we dive into one of the most misunderstood cultural values of our time: empathy. Dr. Axe sits down with Allie Beth Stuckey — bestselling author of Toxic Empathy, host of the popular Relatable podcast, and a leading Christian voice on culture and truth. Together, they expose how unchecked empathy can lead to destructive choices, manipulation, and even societal harm.
Is empathy always good? Or can it blind us to truth, compromise our convictions, and negatively impact our health? Get ready for a bold, eye-opening conversation.
In this episode, you’ll learn:
The surprising difference between empathy and compassion — and why it matters
How toxic empathy is being used to manipulate women, parents, and entire communities
The health consequences of being led by emotions instead of truth
What the Bible actually says about love, truth, and boundaries
Why gender-affirming surgeries and permissive parenting are driven by toxic empathy — and the dangerous impact on children
How progressive “self-love” culture is fueling anxiety, depression, and confusion among women
Why Christians and church leaders must confront cultural lies with clarity and courage
If you’ve ever wondered why our culture seems more confused and anxious than ever — and how you can protect your family and faith from deceptive narratives — this episode is for you.
Tune in and walk away with biblical truth, clarity, and practical wisdom for living with strength in today’s emotionally charged world.
#alliebethstuckey #draxe #toxic
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Follow Allie Beth Stuckey
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Check out Allie Beth Stuckey’s latest book, Toxic Empathy → https://www.toxicempathy.com/
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Ads:
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
Could Peptides Be the Key to Longevity, Faster Healing, and Peak Performance?
Peptide therapy is gaining traction among athletes, biohackers, and health experts for its potential to boost muscle recovery, support weight loss, enhance anti-aging, and improve gut health. In this episode of The Dr. Josh Axe Show, Dr. Axe explores the science behind peptides and how they may revolutionize natural health and longevity.
In this episode:
What peptides are and how they work to optimize healing and performance
The top peptides for injury recovery, muscle growth, fat loss, and gut health
Why peptides may be a safer alternative to hormone replacement therapy (HRT)
How peptides support anti-aging, skin rejuvenation, metabolism, and brain function
The truth about peptide safety, legality, and common misconceptions
How to find and use peptides safely for maximum benefits
Listen now to learn how peptides can help you take your health to the next level.
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00:00 Dr. Axe Personal Peptide Testimony
03:38 What Are Peptides?
11:54 Benefits of Peptides
17:08 Top Recommended Peptides
27:06 GLP-1 vs. Ozempic
31:45 More Recommended Peptides
38:02 Celebrity Testimonies
40:37 Hormone Replacement Therapy
45:19 How to Obtain Peptides
48:10 Myths and Truths About Peptides
50:35 Side Effects of Peptides
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
------
Links:
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/28/the-power-of-peptides-what-you-need-to-know/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566176/
https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/
https://www.youtube.com/watch?v=zU5EYw06wtw
https://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/11/novel-peptide-therapy-shows-promise-for-treating-obesity-diabetes-and-aging
https://www.webmd.com/a-to-z-guides/what-are-peptides
https://www.nature.com/articles/s41392-022-00904-4
https://www.sciencedirect.com/science/article/pii/S1359644614003997?via%3Dihub
https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/
https://www.sciencedirect.com/science/article/pii/S0968089617310222
https://pmc.ncbi.nlm.nih.gov/articles/PMC8999041/
https://usasportsmedicine.com/blog/the-facts-about-peptide-therapy/
https://www.eurekaselect.com/article/106871
https://journals.lww.com/aidsonline/abstract/2021/07150/tesamorelin_improves_fat_quality_independent_of.7.aspx
https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide
https://muscleandbrawn.com/peptides/peptides-for-healing/
https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide
https://stemshealthregenerativemedicine.com/resources/a-comprehensive-guide-to-11-of-the-most-common-peptides-for-longevity-amp-anti-aging
https://www.bbc.com/news/articles/c4gx3kkz8z3o?utm_source=chatgpt.com
https://www.webmd.com/a-to-z-guides/what-are-peptides
https://peptidesociety.org/
https://www.modernwellnessclinic.com/blog/myths-and-facts-about-peptide-therapy
https://www.nature.com/articles/s41392-022-00904-4
------
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Are you feeling constantly stressed, overwhelmed, or disconnected from a deeper, more meaningful life? You’re not alone. The modern world—filled with endless digital distractions, relentless busyness, and artificial inputs—is quietly starving our souls. But what if there was a way to reclaim your peace, restore your energy, and truly hear God again?
In this episode of The Dr. Josh Axe Show, best-selling author and counselor John Eldredge joins Dr. Axe to reveal why so many people today feel burnt out, anxious, and spiritually numb—and what to do about it. Together, they explore how our phones, screens, and overstimulated lives are rewiring our brains, blocking our ability to heal, and keeping us from experiencing the presence of God.
What You’ll Learn in This Episode:
The shocking impact of screen time on your mental, physical, and spiritual health
Why the modern world is designed to keep you constantly distracted and disconnected
How digital addiction is shaping your brain and making you more anxious
The one simple habit that can transform your relationship with God in just one minute a day
Why nature is critical for your health—and how to reintroduce it into your daily life
The #1 reason people struggle to heal (and why it has nothing to do with genetics)
Two life-changing rules to create sacred space and regain control over your time
If you’ve ever felt like something is missing—like your soul is starving for real connection, peace, and purpose—this conversation is for you. Tune in to discover simple, powerful steps to break free from digital overload, reclaim your health, and experience God in a deeper way than ever before.
#health #stress #spiritualhealth #draxe
------
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Follow John Eldredge
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Tune in to John’s Wild at Heart Podcast → https://podcasts.apple.com/us/podcast/wild-at-heart/id260843816
------
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
Each year, 476,000 people in the U.S. are diagnosed with Lyme disease, but many cases go undetected. Lyme isn’t just an infection—it’s an attack on your energy, immune system, and brain that antibiotics alone often fail to treat. In this episode, Dr. Josh Axe uncovers the hidden dangers of Lyme disease, the truth about misdiagnosis, and natural strategies for recovery.
What you'll learn:
Why many people have Lyme disease without knowing it
How Lyme bacteria hijack your energy and immune system
Why antibiotics don’t always work
The link between Lyme disease and autoimmune disorders
Natural therapies like red light therapy, ozone therapy, and adaptogenic herbs
How diet and gut health play a critical role in recovery
If you're struggling with fatigue, joint pain, brain fog, or other unexplained symptoms, this episode is a must-listen. Learn how to strengthen your immune system and take control of your health naturally.
#lymedisease #health #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/14/the-hidden-truth-about-lyme-disease-what-you-havent-been-told/
https://iladef.org/lyme-disease-and-mental-health-understanding-the-psychological-impact-of-vector-borne-diseases
https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4392059/
https://www.cdc.gov/lyme/data-research/facts-stats/index.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2698836/#:~:text=Results,be%20ineffective%20against%20Lyme%20disease.
https://publichealth.jhu.edu/2023/lyme-disease-isnt-the-only-tickborne-disease-to-watch
https://aldf.com/did-lyme-disease-originate-in-the-eastern-u-s-from-borrelia-burgdorferi-infected-ticks-that-escaped-from-a-laboratory-at-the-plum-island-animal-disease-center-where-scientists-were-conducting-top-sec
https://pmc.ncbi.nlm.nih.gov/articles/PMC7527730/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10115964/
https://www.spandidos-publications.com/10.3892/mmr.2017.8148
https://www.lymediseaseaction.org.uk/often-asked-questions/what-is-a-rife-machine-and-is-it-helpful/
https://www.globallymealliance.org/blog/mackenzies-lyme-story
https://www.bbc.com/news/entertainment-arts-51041033
------
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
What if I told you that your dentist has been lying to you? That the toothpaste, mouthwash, and even the fillings in your teeth could be silently destroying your health—contributing to infertility, heart disease, low testosterone, hypothyroidism, and even cognitive decline?
In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Dr. Staci Whitman, a leading expert in holistic and functional dentistry, to expose the shocking truths about modern dental practices. Dr. Staci is a trailblazer in biological dentistry, advocating for safer, more natural ways to care for your oral health—because your mouth is the gateway to your brain, gut, hormones, and overall well-being.
You'll Learn:
Why up to 57 systemic diseases—including heart disease and Alzheimer's—are linked to your oral microbiome
The Fluoride Controversy: The hidden dangers of fluoride, its link to lower IQ in children, and why it’s banned in most countries
Reversing Cavities Naturally: How your teeth can heal and remineralize without toxic treatments
Why mouth breathing may be shrinking your face and causing sleep disorders, fatigue, and developmental issues in children
The Shocking Truth About Mercury Fillings: How toxic dental materials may be fueling chronic illness, including autoimmune disease and brain fog
Why Nutrition Matters More Than Brushing: The top foods that heal or destroy your teeth and the surprising role of vitamins like D3, K2, and magnesium
Holistic Oral Care Hacks: The best toothpaste ingredients, the benefits of tongue scraping & oil pulling, and why mouth taping at night can supercharge your health
Tune in now to uncover the truth about your oral health—and how making simple changes can transform your entire body!
#holisticdentistry #oralhealth #health #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
------
00:00 Introduction
02:00 Oral Health and Organ Systems
10:52 Good & Bad Foods for Remineralization
19:40 Testing & Treating Your Oral Microbiome
26:04 Are Most Dentists Malpracticing?
34:20 Mercury Fillings & Fluoride
55:30 Natural Treatments & Supplements for Oral Health
1:12:24 Dental Work Testimonials
------
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Ads:
Get 20% off all Fygg products today by using code AXE20 at checkout → https://fygg.sjv.io/Z6yZQK
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe. -
Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach.
In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health.
You’ll Learn:
The biggest gut-damaging mistakes and how to fix them
How antibiotics, NSAIDs, and birth control disrupt gut health
The three-phase gut healing protocol: remove, repair, rebuild
Top gut-healing foods, supplements, and peptides
The link between gut health, autoimmune conditions, and mental health
How to detox from toxins like glyphosate and heavy metals
Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health.
#guthealth #leakygut #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
------
00:00 Introduction
04:55 About Your Gut
07:18 Biggest Signs of Poor Gut Health
10:38 What is Damaging Your Gut
29:00 Tips to Heal Your Gut
------
Follow Dr. Josh Axe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/07/heal-your-gut-heal-your-body-the-link-between-digestion-chronic-illness/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4542385/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9862683/
https://www.pnas.org/doi/10.1073/pnas.2411919121
https://pubmed.ncbi.nlm.nih.gov/27865294/
https://pubmed.ncbi.nlm.nih.gov/35452382/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism.
https://pubmed.ncbi.nlm.nih.gov/22314561/
https://www.sciencedirect.com/science/article/abs/pii/S1382668923000911?via%3Dihub
https://www.medpagetoday.com/popmedicine/celebritydiagnosis/102478
https://pmc.ncbi.nlm.nih.gov/articles/PMC5440529/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6748614/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10835098/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6528490/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3949258/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10906476/
https://pubmed.ncbi.nlm.nih.gov/37638043/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770155/
https://pubmed.ncbi.nlm.nih.gov/37952360/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/
https://pubmed.ncbi.nlm.nih.gov/22074294/
https://pubmed.ncbi.nlm.nih.gov/18061177/
------
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
Did you know that your attachment style could be shaping your health, relationships, and overall well-being in ways you don’t even realize? Research shows that early life experiences deeply influence how we connect with others and even how we respond to stress—impacting our mental, emotional, and even physical health.
In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Thais Gibson, PhD, founder of The Personal Development School, who specializes in attachment theory and subconscious reprogramming. With over 13 certifications in counseling, Thais helps people break free from emotional barriers, rewire their subconscious mind, and build deeper, more fulfilling relationships.
What you’ll learn in this episode:
The 4 attachment styles and how they impact your relationships, self-esteem, and stress levels
Why codependency and people-pleasing may be signs of unresolved trauma—and how to heal from them
The link between emotional health and physical illness (and how trauma can manifest in disease)
How to rewire your subconscious mind to break negative thought loops and limiting beliefs
The science behind neuroplasticity and how to recondition your brain for emotional freedom
Why loneliness is as harmful as smoking and how true connection can add years to your life
If you've ever felt trapped in unhealthy relationship patterns, struggled with self-worth, or wondered why certain emotional wounds keep resurfacing—this episode is for you. Dr. Axe and Thais provide real, actionable steps to help you heal from the inside out, so you can thrive in body, mind, and spirit.
Tune in now to start your journey toward emotional healing, healthier relationships, and a more fulfilling life.
#attachmenttheory #emotionalhealing #neuroplasticity
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 Intro with Thais Gibson
00:59 Counseling Through a Biblical Lens
06:18 Effects of Trauma on Mind & Body
11:50 Childhood Wounds & Attachment Styles
22:27 Importance of Emotional Health
39:50 How to Communicate Needs
------
Follow Dr. Josh Axe
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Follow Thais Gibson
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------
Links:
Check out Thais’ List of Tertiary Needs → http://thehealthinstitute.com/wp-content/uploads/2025/02/List-of-Tertiary-Needs-_-Thais-Gibson.pdf
------
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth
On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick.
Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more.
In this eye-opening interview, Dr. Means and Dr. Axe discuss:
The truth about big pharma profits and healthcare corruption
Why diet and lifestyle are shunned as "alternative medicine"
The real root causes of modern diseases that nobody talks about
How to heal your body at the cellular level
You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know!
#bigpharma #caseymeans #health
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Follow Dr. Casey Means
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
Pre-order Casey’s latest book, Good Energy → https://www.caseymeans.com/goodenergy
------
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The average person spends over 10 hours a day on electronic devices and 95% of Americans are exposed to daily radiofrequency radiation from cell phones. While we rely on technology more than ever, emerging research suggests that EMF radiation exposure could be impacting our sleep, brain function, fertility, and even long-term health.
Dr. Axe breaks down the latest research on electromagnetic fields (EMFs)—what they are, why they matter, and how to reduce your exposure without giving up modern conveniences. Plus, don’t miss an exclusive conversation with Ben Salem, the founder of WaveBlock, who shares expert insights on how EMF-blocking technology can help protect you and your family.
You’ll discover:
Everyday household items that emit high levels of EMFs
The shocking link between EMF exposure, poor sleep, and hormone imbalances
How EMFs may be affecting fertility, pregnancy rates, and childhood development
One simple habit that can reduce your daily EMF exposure by up to 90%
The science behind EMF-blocking stickers & devices
Practical, easy-to-implement solutions to help protect yourself and your loved ones
This episode is a must-hear for anyone looking to take control of their health, longevity, and wellness in a tech-driven world. You'll walk away with practical tips to minimize EMF exposure, improve your sleep, and support your body's natural defenses against radiation. Don't miss this deep dive into one of the most controversial and overlooked health topics of our time.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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00:00 What is EMF
04:43 Negative Impacts of EMF Exposure
16:53 Ways to Reduce EMF Exposure
23:56 EMF-Blocking Products
28:11 Ben Salem With WaveBlock
34:00 Warning Signs of Overexposure
38:17 How Does WaveBlock Work?
50:27 More Tips & Tricks
------
Follow Dr. Josh Axe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
https://www.statista.com/chart/1971/electronic-media-use/
https://www.scientificamerican.com/article/major-cell-phone-radiation-study-reignites-cancer-questions/
https://www.techtimes.com/articles/239565/20190313/more-than-250-scientists-warn-wireless-devices-such-as-apples-airpods-pose-cancer-risk.htm
https://sciencebasedmedicine.org/scientists-sign-petition-warning-about-emf/
https://www.forbes.com/sites/zakdoffman/2019/08/24/class-action-lawsuit-hits-samsung-and-apple-over-new-rf-emission-scandal/
https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet
https://www.nih.gov/news-events/news-releases/high-exposure-radio-frequency-radiation-associated-cancer-male-rats
https://pmc.ncbi.nlm.nih.gov/articles/PMC6025786/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8562392/
https://www.sciencedirect.com/science/article/pii/S1389945723004471
https://pmc.ncbi.nlm.nih.gov/articles/PMC9306162/
https://www.fertstert.org/article/S0015-0282(23)01875-7/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC10624444/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7642138/
https://www.hubermanlab.com/newsletter/toolkit-for-setting-achieving-goals
https://www.youtube.com/watch?v=ggQdPDPqv8k
------
Ads:
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Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know!
Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes.
What You’ll Learn in This Episode:
How hormonal birth control alters your body’s natural rhythms and what to do if you've been on the pill long-term
Why high cortisol is wreaking havoc on your metabolism, sleep, and fertility (and how to fix it)
Insulin Resistance & Weight Gain: The #1 hormonal problem in women today—how it leads to PCOS, weight gain, and energy crashes
1 in 8 women suffer from thyroid imbalances—learn the early warning signs and best natural remedies
How hidden chemicals in plastics, food, and cosmetics throw off your hormones
Cycle Syncing: How to eat, exercise, and supplement according to your menstrual phases for hormonal harmony
If you’re dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don’t miss this deep dive into hormone balance!
#hormonalbalance #womenshealth #naturalhealth #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
------
00:00 Ad
00:58 Top 6 Things Disrupting Your Hormones
19:04 Diet To Balance Out Your Cycle
24:01 Different Phases of Menstrual Cycle
33:36 Perimenopause Diet
37:45 Diet and Exercise for Menopause
42:34 Yin and Yang Supporting Foods
50:46 Pros & Cons of Hormone Replacement Therapy
------
Follow Dr. Josh Axe
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------
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
------
Links:
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/19/the-6-hidden-culprits-behind-hormonal-imbalance-you-need-to-know/
https://www.cdc.gov/nchs/products/databriefs/db327.htm
https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation
https://med.stanford.edu/news/all-news/2021/09/insulin-resistance-major-depressive-disorder.html
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://www.thyroid.org/media-main/press-room/
https://www.niehs.nih.gov/sites/default/files/health/materials/endocrine_disruptors_508.pdf
https://link.springer.com/article/10.1007/s40279-022-01679-y
https://pubmed.ncbi.nlm.nih.gov/27281304/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10454194/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10973707/
https://www.mdpi.com/2072-6643/16/1/27
https://pubmed.ncbi.nlm.nih.gov/34201460/
https://pubmed.ncbi.nlm.nih.gov/36675477/
https://www.sleepfoundation.org/sleep-news/the-sleep-gender-gap-nighttime-disparities-between-women-and-men
https://my.clevelandclinic.org/health/treatments/15245-hormone-therapy-for-menopause-symptoms
------
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In this powerful episode of The Dr. Josh Axe Show, Dr. Axe dives into the transformative power of prayer with Mike Lynn, co-founder of Pray.com—the world’s most popular prayer app. Learn how prayer not only transforms your mindset but can also improve mental and physical health, build resilience, and deepen your relationship with God. Mike shares the surprising science behind prayer and why a consistent prayer practice can radically shift your life.
You’ll discover:
The incredible science behind how prayer reduces stress and improves mental health
The power of providence and how to recognize God’s hand in your life
Why daily prayer can physically change your brain and boost your resilience
How hybrid church and digital faith platforms are shaping the future of worship
Practical ways to start or deepen your prayer life today
If you’re seeking healing, clarity, or a deeper spiritual connection, this episode offers actionable insights and heart-stirring stories. Walk away inspired, encouraged, and ready to experience the life-changing power of prayer.
#christian #faith #science #health #mentalhealth #prayer
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
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Follow Pray.com
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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Links:
Check out the #1 App for Daily Prayer & Bedtime Bible Stories → https://www.pray.com/
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -
Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health.
You’ll Learn:
What the circadian rhythm is and why it’s critical for your health and longevity
How light exposure impacts your sleep-wake cycle and how to use it to your advantage
Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep
Traditional Chinese Medicine’s organ clock and how it can guide your daily habits
How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease
Simple, actionable strategies for optimizing your daily routine for better sleep and productivity
The Christian perspective on God’s design for work, rest, and renewal
If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.
Don’t miss this episode—your energy, sleep, and long-term health depend on it!
#sleep #circadianrhythms #draxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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Links:
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/10/circadian-rhythm-the-key-to-better-sleep-energy-and-health/
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https://pubmed.ncbi.nlm.nih.gov/25302769/
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Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. - Visa fler
